Nutrition info for May 21st

  

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Orange Cranberry Muffins
   Bacon
Breakfast Salad
Chorizo Hash
Mediterranean Chicken Salad
Turkey Stroganoff
Shredded Seasoned Cabbage
Barbacoa Pork
Jalapeno Slaw
Chicken Piccata
   Spaghetti Squash
Greek Grilled Chicken
  Greek Grilled Veggies
  Paleo Tzatziki Sauce
Walnut Hills Grass-fed Burger Steak
   Sweet Potato "Potato Salad"
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

Buffalo Chicken - Bulk
Chocolate Chip Banana Muffins

  • Paleo Orange Cranberry Muffins (1)

Nutritional facts per serving (daily value):
Calories    174.907kcal
Protein    5.658g     (11%)
Total Fat    13.082g     (20%)
  Sat.    9.733g     (49%)
  Mono.    1.259g
  Poly.    0.421g
Carb.    23.687g     (8%)
Fiber    14.817g     (59%)
Sugars    7.147g
Sodium    120.173mg     (5%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST SALAD

Nutritional facts per serving (daily value):
Calories    500.671kcal
Protein    30.371g     (61%)
Total Fat    33.684g     (52%)
  Sat.    10.422g     (52%)
  Mono.    15.543g
  Poly.    4.547g
Carb.    12.414g     (4%)
Fiber    2.837g     (11%)
Sugars    6.971g
Sodium    1025.986mg     (43%)
Trans fat    0.001g

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  • CHORIZO HASH

Nutritional facts per serving (daily value):
Calories    642.851kcal
Protein    36.34g     (73%)
Total Fat    44.187g     (68%)
  Sat.    15.785g     (79%)
  Mono.    20.02g
  Poly.    4.565g
Carb.    22.892g     (8%)
Fiber    3.273g     (13%)
Sugars    7.885g
Sodium    1362.692mg     (57%)
Trans fat    0g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories    461.939kcal
Protein    31.346g     (63%)
Total Fat    28.002g     (43%)
  Sat.    3.863g     (19%)
  Mono.    20.325g
  Poly.    2.951g
Carb.    15.148g     (5%)
Fiber    1.941g     (8%)
Sugars    10.406g
Sodium    334.59mg     (14%)
Trans fat    0g

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  • TURKEY STROGANOFF

Nutritional facts per serving (daily value):
Calories    480.181kcal
Protein    46.723g     (93%)
Total Fat    25.705g     (40%)
  Sat.    10.453g     (52%)
  Mono.    6.971g
  Poly.    5.965g
Carb.    12.546g     (4%)
Fiber    1.691g     (7%)
Sugars    4.926g
Sodium    251.454mg     (10%)
Trans fat    0.251g

  • SHREDDED CABBAGE

Nutritional facts per serving (daily value):
Calories    62.013kcal
Protein    2.343g     (5%)
Total Fat    0.533g     (1%)
  Sat.    0.068g     (0%)
  Mono.    0.166g
  Poly.    0.127g
Carb.    13.866g     (5%)
Fiber    4.788g     (19%)
Sugars    6.473g
Sodium    46.137mg     (2%)
Trans fat    0 g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

  • JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

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PALEO CHICKEN PICCATA

Nutritional facts per serving (daily value):
Calories    369.684kcal
Protein    49.978g     (100%)
Total Fat    16.441g     (25%)
  Sat.    3.062g     (15%)
  Mono.    9.86g
  Poly.    2.346g
Carb.    2.735g     (1%)
Fiber    0.237g     (1%)
Sugars    0.945g
Sodium    208.313mg     (9%)
Trans fat    0g

  • SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories    47.74kcal
Protein    0.986g     (2%)
Total Fat    0.878g     (1%)
  Sat.    0.169g     (1%)
  Mono.    0.062g
  Poly.    0.354g
Carb.    10.641g     (4%)
Fiber    2.31g     (9%)
Sugars    4.25g
Sodium    26.18mg     (1%)
Trans fat    0g

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  • GREEK GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories    212.089kcal
Protein    36.073g     (72%)
Total Fat    3.411g     (5%)
  Sat.    0.478g     (2%)
  Mono.    2.468g
  Poly.    0.366g
Carb.    0.599g     (0%)
Fiber    0.324g     (1%)
Sugars    0.061g
Sodium    180.522mg     (8%)
Trans fat    0g

  • MEDITERRANEAN VEG

Nutritional facts per serving (daily value):
Calories    113.098kcal
Protein    3.212g     (6%)
Total Fat    5.091g     (8%)
  Sat.    0.774g     (4%)
  Mono.    3.332g
  Poly.    0.667g
Carb.    16.317g     (5%)
Fiber    3.991g     (16%)
Sugars    6.242g
Sodium    10.87mg
Trans fat    0g

  • PALEO "TZATZIKI" SAUCE

Nutritional facts per serving (daily value):
Calories    51.367kcal
Protein    0.739g     (1%)
Total Fat    4.878g     (8%)
  Sat.    4.284g     (21%)
  Mono.    0.205g
  Poly.    0.066g
Carb.    2.332g     (1%)
Fiber    0.196g     (1%)
Sugars    0.506g
Sodium    65.729mg     (3%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED BURGER STEAK

Nutritional facts per serving (daily value):
Calories    362.154kcal
Protein    38.647g     (77%)
Total Fat    18.09g     (28%)
  Sat.    7.526g     (38%)
  Mono.    7.755g
  Poly.    0.352g
Carb.    9.096g     (3%)
Fiber    1.473g     (6%)
Sugars    3.411g
Sodium    1772.821mg     (74%)
Trans fat    0.975g

SWEET POTATO "POTATO SALAD"

Nutritional facts per serving (daily value):
Calories    321.943kcal
Protein    6.257g     (13%)
Total Fat    11.132g     (17%)
  Sat.    1.924g     (10%)
  Mono.    7.167g
  Poly.    1.369g
Carb.    50.579g     (17%)
Fiber    8.947g     (36%)
Sugars    19.984g
Sodium    111.909mg     (5%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS (2)

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g