Nutrition info for January 21

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Scrambled Eggs with Turkey Sausage Patties
Turkey Sausage Super Veg
Cherry Banana Muffins
Bacon
Breakfast Casserole
Mixed Roasted Nuts
Paleoworks Gumbo
Italian Turkey Meatball Soup
Turkey Picadillo
Sauteed Vegetables
Indian Spiced Chicken Breast with Brussels Sprouts
Nashville Hot Chicken Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Walnut Hills Farm Grass-Fed Shepherds Pie

All Recovery Meals
Paleo "Almond Joyz"
Chocolate Chip Banana Muffins
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  • TURKEY SAUSAGE PATTIES and EGGS BREAKFAST

Nutritional facts per serving (daily value):
Calories 398.329kcal
Protein 37.608g (75%)
Total Fat 18.711g (29%)
Sat. 5.526g (28%)
Mono. 6.639g
Poly. 4.549g
Chol. 449.28mg (150%)
Carb. 20.347g (7%)
Fiber 4.506g (18%)
Sugars 5.866g
Trans fat 0.153g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g
 

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  • Lo-Carb MIXED NUTS

Nutritional facts per serving (daily value):
Calories 185.986kcal
Protein 4.261g (9%)
Total Fat 17.432g (27%)
Sat. 3.403g (17%)
Mono. 6.825g
Poly. 6.298g
Chol. 0mg (0%)
Carb. 6.883g (2%)
Fiber 3.433g (14%)
Sugars 1.042g
Sodium 352.382mg (15%)
Trans fat 0.001g

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PALEO GUMBO
Nutritional facts per serving (daily value):

Calories 399.926kcal
Protein 48.852g (98%)
Total Fat 16.507g (25%)
Sat. 5.154g (26%)
Mono. 3.805g
Poly. 1.53g
Carb. 12.17g (4%)
Fiber 3.471g (14%)
Sugars 4.609g
Sodium 290.394mg (12%)
Trans fat 0g

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  • ITALIAN TURKEY MEATBALL SOUP

Nutritional facts per serving (daily value):
Calories 330.542kcal
Protein 25.826g (52%)
Total Fat 18.04g (28%)
Sat. 4.648g (23%)
Mono. 6.052g
Poly. 5.481g
Carb. 22.518g (8%)
Fiber 7.914g (32%)
Sugars 7.009g
Sodium 340.981mg (14%)
Trans fat 0.203g

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  • TURKEY PICADILLO

Nutritional facts per serving:
Calories    349kcal
Total Fat    21g (33%)
  Sat.    4.5g (23%)
  Trans fat    0.17g
  Mono.    10g
  Poly.    4.6g
Chol.    116mg (39%)
Sodium    200mg (8.3%)
Carb.    6.5g (2.2%)
Fiber    1.8g (7%)
Protein    34g

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  • INDIAN SPICED CHICKEN AND BRUSSEL SPROUTS

Nutritional facts (daily value):
Calories 839.841kcal
Protein 57.083g (114%)
Total Fat 46.491g (72%)
Sat. 6.966g (35%)
Mono. 25.224g
Poly. 10.577g
Carb. 60.801g (20%)
Fiber 24.135g (97%)
Sugars 7.129g
Sodium 1226.744mg (51%)
Trans fat 0.027g

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  • PALEO HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

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  • DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 38.783g (13%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

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  • PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • SMOKED CHICKEN, BROCCOLI AND CARROTS

Nutritional facts per serving (daily value):
Calories    294kcal
Protein    46.578g     (93%)
Total Fat    5.51g     (8%)
  Sat.    1.464g     (7%)
  Mono.    1.753g
  Poly.    1.196g
Carb.    13.625g     (5%)
Fiber    4.536g     (18%)
Sugars    5.41g
Sodium    189.28mg     (8%)
Trans fat    0g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g