Nutrition info for December 24th

Turkey Sausage, Egg and Veg
Orange Cranberry Muffins
Bacon
Breakfast Casserole
Mixed Roasted
Brunswick Stew
Tandoori Chicken on Veg
Turkey Picadillo
Sauteed Vegetables
Chicken Picatta on Spaghetti Squash
Nashville Hot Chicken Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Walnut Hills Farm Grass-Fed Shepherds Pie

All Recovery Meals
Paleo "Almond Joyz"
Chocolate Chip Banana Muffins
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  • TURKEY SAUSAGE BREAKFAST

Nutritional facts per serving (daily value):
Calories 398.329kcal
Protein 37.608g (75%)
Total Fat 18.711g (29%)
Sat. 5.526g (28%)
Mono. 6.639g
Poly. 4.549g
Chol. 449.28mg (150%)
Carb. 20.347g (7%)
Fiber 4.506g (18%)
Sugars 5.866g
Trans fat 0.153g

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  • ORANGE CRANBERRY MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    175.068kcal
Protein    5.658g     (11%)
Total Fat    13.082g     (20%)
  Sat.    9.733g     (49%)
  Mono.    1.259g
  Poly.    0.421g
Carb.    23.715g     (8%)
Fiber    14.817g     (59%)
Sugars    7.175g
Sodium    120.177mg     (5%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g
 

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  • Lo-Carb MIXED NUTS

Nutritional facts per serving (daily value):
Calories 185.986kcal
Protein 4.261g (9%)
Total Fat 17.432g (27%)
Sat. 3.403g (17%)
Mono. 6.825g
Poly. 6.298g
Chol. 0mg (0%)
Carb. 6.883g (2%)
Fiber 3.433g (14%)
Sugars 1.042g
Sodium 352.382mg (15%)
Trans fat 0.001g

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  • PALEO BRUNSWICK STEW

    Nutritional facts per serving (daily value):
    Calories 524.71kcal
    Protein 41.296g (83%)
    Total Fat 31.415g (48%)
    Sat. 9.208g (46%)
    Mono. 15.681g
    Poly. 5.801g
    Chol. 123.354mg (41%)
    Carb. 19.414g (6%)
    Fiber 5.474g (22%)
    Sugars 10.693g
    Sodium 936.745mg (39%)
    Trans fat 0.237g

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  • TANDOORI CHICKEN on VEG

Nutritional facts per serving (daily value):
Calories 367.64kcal
Protein 43.399g (87%)
Total Fat 13.525g (21%)
Sat. 6.129g (31%)
Mono. 3.617g
Poly. 1.856g
Chol. 125.44mg (42%)
Carb. 20.623g (7%)Fiber 5.612g (22%)
Sugars 4.394g
Trans fat 0g

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  • TURKEY PICADILLO

Nutritional facts per serving:
Calories    349kcal
Total Fat    21g (33%)
  Sat.    4.5g (23%)
  Trans fat    0.17g
  Mono.    10g
  Poly.    4.6g
Chol.    116mg (39%)
Sodium    200mg (8.3%)
Carb.    6.5g (2.2%)
Fiber    1.8g (7%)
Protein    34g

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  • CHICKEN PICATTA ON SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 365.407kcal
Protein 37.963g (76%)
Total Fat 16.271g (25%)
Sat. 2.899g (14%)
Mono. 9.507g
Poly. 2.462g
Chol. 117.6mg (39%)
Carb. 15.208g (5%)
Fiber 2.706g (11%)
Sugars 4.597g
Sodium 212.006mg (9%)
Trans fat 0g

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  • PALEO HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

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  • DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 38.783g (13%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

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  • PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • SMOKED CHICKEN, BROCCOLI AND CARROTS

Nutritional facts per serving (daily value):
Calories    294kcal
Protein    46.578g     (93%)
Total Fat    5.51g     (8%)
  Sat.    1.464g     (7%)
  Mono.    1.753g
  Poly.    1.196g
Carb.    13.625g     (5%)
Fiber    4.536g     (18%)
Sugars    5.41g
Sodium    189.28mg     (8%)
Trans fat    0g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g