Nutrition info for October 1st

Andouille Stack
Banana Blueberry Muffins
Bacon
Bacon Omelette Cups
Veg-Mix
Carolina Pork
Red Cabbage Slaw
Chicken Pot Pie
Turkey Picadillo
Sauteed Vegetables
Spiced Chicken Breast with Pear Salsa
Cajun Sweet Potato Wedges
Paleo Chicken Tenders
Tangy Broccoli Slaw
Honey Mustard Dipping Sauce
Walnut Hills Farm Grass-Fed Shepherds Pie

All Recovery Meals
Paleo "Almond Joyz"
Chocolate Chip Banana Muffins
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  • Andouille Stack

Nutritional facts (daily value):
Calories    484.794kcal
Protein    38.813g     (78%)
Total Fat    28.185g     (43%)
  Sat.    8g     (40%)
  Mono.    7.856g
  Poly.    2.161g
Carb.    15.045g     (5%)
Fiber    2.802g     (11%)
Sugars    6.286g
Sodium    207.296mg     (9%)
Trans fat    0g

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  • BANANA BLUEBERRY MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BACON OMELETTE CUPS

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g
 

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  • BREAKFAST VEG

Nutritional facts per serving:
Calories    85kcal
Total Fat    6.9g (11%)
  Sat.    0.97g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.77g
Sodium    22mg (0.94%)
Carb.    5.3g (1.8%)
Fiber    2.3g (9.3%)
Sugars    2.2g
Protein    2g

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  • CAROLINA SMOKED PULLED PORK

Nutritional facts per serving (daily value):
Calories    383.823kcal
Protein    41.637g     (83%)
Total Fat    20.94g     (32%)
  Sat.    7.77g     (39%)
  Mono.    9.926g
  Poly.    2.3g
Carb.    4.703g     (2%)
Fiber    0.747g     (3%)
Sugars    3.696g
Sodium    540.452mg     (23%)
Trans fat    0.159g

  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    114kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Chol.    0mg (0%)
Sodium    133mg (5.5%)
Carb.    13g (4.2%)
Fiber    4.5g (18%)
Sugars    7.1g
Protein    2.3g

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  • CHICKEN POT PIE

Nutritional facts per serving (daily value):
Calories 433.706kcal
Protein 55.656g (111%)
Total Fat 13.159g (20%)
Sat. 2.599g (13%)
Mono. 1.906g
Poly. 1.144g
Carb. 22.269g (7%)
Fiber 5.843g (23%)
Sugars 7.203g
Sodium 215.425mg (9%)
Trans fat 0.016g

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  • TURKEY PICADILLO

Nutritional facts per serving:
Calories    349kcal
Total Fat    21g (33%)
  Sat.    4.5g (23%)
  Trans fat    0.17g
  Mono.    10g
  Poly.    4.6g
Chol.    116mg (39%)
Sodium    200mg (8.3%)
Carb.    6.5g (2.2%)
Fiber    1.8g (7%)
Protein    34g

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  • SPICED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    202.451kcal
Protein    36.34g     (73%)
Total Fat    1.479g     (2%)
  Sat.    0.25g     (1%)
  Mono.    1.004g
  Poly.    0.156g
Carb.    2.426g     (1%)
Fiber    0.753g     (3%)
Sugars    0.145g
Sodium    520.064mg     (22%)
Trans fat    0g

  • PEAR SALSA

Nutritional facts per serving (daily value):
Calories    48.114kcal
Protein    0.594g     (1%)
Total Fat    0.151g     (0%)
  Sat.    0.027g     (0%)
  Mono.    0.025g
  Poly.    0.052g
Carb.    12.267g     (4%)
Fiber    1.663g     (7%)
Sugars    8.581g
Sodium    273.888mg     (11%)
Trans fat    0g

  • CAJUN SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories    167.027kcal
Protein    2.855g     (6%)
Total Fat    4.738g     (7%)
  Sat.    0.706g     (4%)
  Mono.    3.289g
  Poly.    0.605g
Carb.    29.255g     (10%)
Fiber    4.72g     (19%)
Sugars    9.086g
Sodium    99.088mg     (4%)
Trans fat    0g

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

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  • TANGY BROCCOLI SLAW

Nutritional facts per serving (daily value):
Calories    310.967kcal
Protein    8.655g     (17%)
Total Fat    23.935g     (37%)
  Sat.    3.928g     (20%)
  Mono.    15.671g
  Poly.    2.841g
Carb.    19.459g     (6%)
Fiber    5.258g     (21%)
Sugars    8.564g
Sodium    205.049mg     (9%)
Trans fat    0.001g

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  • HONEY MUSTARD DIPPING SAUCE

Nutritional facts per serving (daily value):
Calories    96.51kcal
Protein    1.396g     (3%)
Total Fat    7.245g     (11%)
  Sat.    1.016g     (5%)
  Mono.    5.073g
  Poly.    0.908g
Carb.    7.694g     (3%)
Fiber    1.215g     (5%)
Sugars    6.148g
Sodium    337.393mg     (14%)
Trans fat    0.003g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • SMOKED CHICKEN, BROCCOLI AND CARROTS

Nutritional facts per serving (daily value):
Calories    294kcal
Protein    46.578g     (93%)
Total Fat    5.51g     (8%)
  Sat.    1.464g     (7%)
  Mono.    1.753g
  Poly.    1.196g
Carb.    13.625g     (5%)
Fiber    4.536g     (18%)
Sugars    5.41g
Sodium    189.28mg     (8%)
Trans fat    0g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g