Nutrition info for June 11th

Andouille Stack
Banana Blueberry Muffins
Bacon
Bacon, Eggs and Pancakes
Carolina Pulled Pork
Mixed Cabbage Slaw
Southwestern Chicken Salad
Ground Turkey Sweet Potato Skillet
Lemon-Thyme Chicken Breast
Squash Medley
Paleo Chicken Tenders
Tangy Broccoli Slaw
Honey Mustard Dipping Sauce
Walnut Hills Farm Grass-Fed Shepherds Pie

All Recovery Meals
Paleo "Almond Joyz"
Chocolate Chip Banana Muffins
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  • Andouille Stack

Nutritional facts (daily value):
Calories    484.794kcal
Protein    38.813g     (78%)
Total Fat    28.185g     (43%)
  Sat.    8g     (40%)
  Mono.    7.856g
  Poly.    2.161g
Carb.    15.045g     (5%)
Fiber    2.802g     (11%)
Sugars    6.286g
Sodium    207.296mg     (9%)
Trans fat    0g

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  • BANANA BLUEBERRY MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BACON, EGGS and PANCAKES

EGGS:
Nutritional facts (daily value):
Calories    155kcal
Protein    12.58g     (25%)
Total Fat    10.61g     (16%)
  Sat.    3.26g     (16%)
  Mono.    4.07g
  Poly.    1.41g
Carb.    1.12g     (0%)
Fiber    0g     (0%)
Sugars    1.12g
Sodium    124mg     (5%)
Trans fat    0g

BACON (3 pieces)
Nutritional facts (daily value):
Calories    195.636kcal
Protein    12.755g     (26%)
Total Fat    15.448g     (24%)
  Sat.    5.062g     (25%)
  Mono.    6.805g
  Poly.    1.731g
Carb.    0.482g     (0%)
Fiber    0g     (0%)
Sugars    0g
Sodium    782.901mg     (33%)
Trans fat    0g

PANCAKES (2):
Nutritional facts per serving (daily value):
Calories    290.348kcal
Protein    16.705g     (33%)
Total Fat    19.455g     (30%)
  Sat.    10.024g     (50%)
  Mono.    4.817g
  Poly.    1.645g
Carb.    21.114g     (7%)
Fiber    9.131g     (37%)
Sugars    10.103g
Sodium    143.064mg     (6%)
Trans fat    0g
 

CAROLINA PORK

Nutritional facts per serving (daily value):
Calories    383.823kcal
Protein    41.637g     (83%)
Total Fat    20.94g     (32%)
  Sat.    7.77g     (39%)
  Mono.    9.926g
  Poly.    2.3g
Carb.    4.703g     (2%)
Fiber    0.747g     (3%)
Sugars    3.696g
Sodium    540.452mg     (23%)
Trans fat    0.159g

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  • MIXED CABBAGE SLAW

Nutritional facts per serving (daily value):
Calories    104.512kcal
Protein    2.323g     (5%)
Total Fat    3.608g     (6%)
  Sat.    0.522g     (3%)
  Mono.    2.484g
  Poly.    0.393g
Carb.    18.1g     (6%)
Fiber    4.517g     (18%)
Sugars    12.685g
Sodium    85.493mg     (4%)
Trans fat    0g

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  • BUFFALO CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories    498.58kcal
Protein    49.625g     (99%)
Total Fat    21.9g     (34%)
  Sat.    10.336g     (52%)
  Mono.    2.452g
  Poly.    8.016g
Carb.    16.732g     (6%)
Fiber    2.338g     (9%)
Sugars    12.172g
Sodium    929.57mg     (39%)
Trans fat    0g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

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  • SPICED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    202.451kcal
Protein    36.34g     (73%)
Total Fat    1.479g     (2%)
  Sat.    0.25g     (1%)
  Mono.    1.004g
  Poly.    0.156g
Carb.    2.426g     (1%)
Fiber    0.753g     (3%)
Sugars    0.145g
Sodium    520.064mg     (22%)
Trans fat    0g

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  • PEAR SALSA

Nutritional facts per serving (daily value):
Calories    48.114kcal
Protein    0.594g     (1%)
Total Fat    0.151g     (0%)
  Sat.    0.027g     (0%)
  Mono.    0.025g
  Poly.    0.052g
Carb.    12.267g     (4%)
Fiber    1.663g     (7%)
Sugars    8.581g
Sodium    273.888mg     (11%)
Trans fat    0g

  • CAJUN SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories    167.027kcal
Protein    2.855g     (6%)
Total Fat    4.738g     (7%)
  Sat.    0.706g     (4%)
  Mono.    3.289g
  Poly.    0.605g
Carb.    29.255g     (10%)
Fiber    4.72g     (19%)
Sugars    9.086g
Sodium    99.088mg     (4%)
Trans fat    0g

 

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

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  • TANGY BROCCOLI SLAW

Nutritional facts per serving (daily value):
Calories    310.967kcal
Protein    8.655g     (17%)
Total Fat    23.935g     (37%)
  Sat.    3.928g     (20%)
  Mono.    15.671g
  Poly.    2.841g
Carb.    19.459g     (6%)
Fiber    5.258g     (21%)
Sugars    8.564g
Sodium    205.049mg     (9%)
Trans fat    0.001g

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  • HONEY MUSTARD DIPPING SAUCE

Nutritional facts per serving (daily value):
Calories    96.51kcal
Protein    1.396g     (3%)
Total Fat    7.245g     (11%)
  Sat.    1.016g     (5%)
  Mono.    5.073g
  Poly.    0.908g
Carb.    7.694g     (3%)
Fiber    1.215g     (5%)
Sugars    6.148g
Sodium    337.393mg     (14%)
Trans fat    0.003g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • SMOKED CHICKEN, BROCCOLI AND CARROTS

Nutritional facts per serving (daily value):
Calories    294kcal
Protein    46.578g     (93%)
Total Fat    5.51g     (8%)
  Sat.    1.464g     (7%)
  Mono.    1.753g
  Poly.    1.196g
Carb.    13.625g     (5%)
Fiber    4.536g     (18%)
Sugars    5.41g
Sodium    189.28mg     (8%)
Trans fat    0g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g