Nutrition info for April 12th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Orange Cranberry Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Chicken Tomatillo Stew
Bohemian Chicken w/ Mango Salsa
Cabbage, Apple and Radish Salad
Jerk Chicken
Mixed Greens
Walnut Hills Farm 5-Spice Ground Beef
Vegetable Medley
BBQ Pork
Cauliflower No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • Orange Cranberry MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    174.907kcal
Protein    5.658g     (11%)
Total Fat    13.082g     (20%)
  Sat.    9.733g     (49%)
  Mono.    1.259g
  Poly.    0.421g
Carb.    23.687g     (8%)
Fiber    14.817g     (59%)
Sugars    7.147g
Sodium    120.173mg     (5%)
Trans fat    0g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving of 2:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • CHICKEN TOMATILLO STEW

Nutritional facts per serving (daily value):
Calories    434.786kcal
Protein    49.175g     (98%)
Total Fat    13.69g     (21%)
  Sat.    6.495g     (32%)
  Mono.    2.931g
  Poly.    1.715g
Carb.    28.645g     (10%)
Fiber    5.001g     (20%)
Sugars    10.544g
Sodium    430.773mg     (18%)
Trans fat    0.013g

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  • BOHEMIAN CHICKEN w MANGO SALSA

Nutritional facts per serving (daily value):
Calories    289.964kcal
Protein    37.893g     (76%)
Total Fat    3.013g     (5%)
  Sat.    0.472g     (2%)
  Mono.    1.752g
  Poly.    0.566g
Carb.    21.978g     (7%)
Fiber    3.659g     (15%)
Sugars    16.185g
Sodium    264.618mg     (11%)
Trans fat    0g

  • CABBAGE, APPLE, RADISH SALAD

Nutritional facts per serving (daily value):
Calories    99.531kcal
Protein    1.746g     (3%)
Total Fat    4.755g     (7%)
  Sat.    0.678g     (3%)
  Mono.    3.307g
  Poly.    0.522g
Carb.    13.574g     (5%)
Fiber    4.12g     (16%)
Sugars    7.753g
Sodium    208.622mg     (9%)
Trans fat    0g

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  • JERK CHICKEN

Nutritional facts per serving (daily value):
Calories    445.897kcal
Protein    57.508g     (115%)
Total Fat    19.22g     (30%)
  Sat.    3.577g     (18%)
  Mono.    11.55g
  Poly.    2.707g
Carb.    14.13g     (5%)
Fiber    1.136g     (5%)
Sugars    10.25g
Sodium    666.874mg     (28%)
Trans fat    0g

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MIXED GREENS

  • Nutritional facts per serving (daily value): 
    Calories    46 kcal
    Protein    4.5g     
    Total Fat    .61g     
      Sat.    .13g     
      Mono.    .03g
      Poly.    .25g
    Carb.    8.3g     (14%)
    Fiber    .89g     (57%)
    Sugars    2.1g
    Sodium    627mg     (33%)
    Trans fat    0g

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  • WALNUT HILLS FARM 5-SPICE BEEF

Nutritional facts per serving (daily value):
Calories    449.027kcal
Protein    36.537g     (73%)
Total Fat    22.825g     (35%)
  Sat.    7.515g     (38%)
  Mono.    9.322g
  Poly.    3.281g
Carb.    25.478g     (8%)
Fiber    5.343g     (21%)
Sugars    6.228g
Sodium    831.184mg     (35%)
Trans fat    0.825g

  • VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories    139.626kcal
Protein    2.856g     (6%)
Total Fat    7.215g     (11%)
  Sat.    1.021g     (5%)
  Mono.    2.715g
  Poly.    2.932g
Carb.    18.09g     (6%)
Fiber    4.177g     (17%)
Sugars    5.713g
Sodium    640.086mg     (27%)
Trans fat    0g

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  • BBQ PORK

Nutritional facts per serving (daily value): 
Calories    246.514kcal
Protein    38.201g     (76%)
Total Fat    5.749g     (9%)
  Sat.    1.805g     (9%)
  Mono.    2.475g
  Poly.    0.82g
Carb.    8.541g     (3%)
Fiber    0.278g     (1%)
Sugars    7.794g
Sodium    331.634mg     (14%)
Trans fat    0.025g

  • CAULIFLOWER NO-POTATO SALAD

Nutritional facts per serving (daily value): 
Calories    115.57kcal
Protein    6.753g     (14%)
Total Fat    4.73g     (7%)
  Sat.    1.16g     (6%)
  Mono.    1.822g
  Poly.    0.55g
Carb.    11.931g     (4%)
Fiber    4.733g     (19%)
Sugars    4.786g
Sodium    529.968mg     (22%)
Trans fat    0g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

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    • BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

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    • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g