Nutrition info for October 15th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Cherry Banana Muffins
Bacon
Breakfast BLT
Chorizo Stir Fry
Buffalo Chicken
Sweet Potato Wedges
Chopped Chicken Fajitas
Fajita veg
Chicken Tomatillo Soup
Italian Chicken
Pesto Spaghetti Squash
Pork Carnitas
Plantain Mash
Grass-Fed Beef Beef with Broccoli
 

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
Bulk Buffalo Chicken

Chocolate Chip Banana Muffins

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  • CHERRY BANANA MUFFINS (2)

New Recipe, Macros coming soon!

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

  • BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

  • BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

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  • CHORIZO STIR FRY

Nutritional facts per serving (daily value):
Calories    519.542kcal
Protein    29.466g     (59%)
Total Fat    38.77g     (60%)
  Sat.    15.152g     (76%)
  Mono.    16.857g
  Poly.    3.65g
Carb.    14.234g     (5%)
Fiber    3.848g     (15%)
Sugars    5.617g
Sodium    1405.686mg     (59%)
Trans fat    0g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

  • SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • CHOPPED CHICKEN FAJITAS

Nutritional facts per serving (daily value):
Calories    406.002kcal
Protein    43.659g     (87%)
Total Fat    23.539g     (36%)
  Sat.    5.592g     (28%)
  Mono.    11.653g
  Poly.    5.54g
Carb.    12.07g     (4%)
Fiber    6.054g     (24%)
Sugars    2.001g
Sodium    1473.803mg     (61%)
Trans fat    0.077g

  • FAJITA VEG

Nutritional facts per serving (daily value):
Calories    90.898kcal
Protein    2.624g     (5%)
Total Fat    5.003g     (8%)
  Sat.    0.748g     (4%)
  Mono.    3.306g
  Poly.    0.599g
Carb.    13.518g     (5%)
Fiber    3.122g     (12%)
Sugars    7.887g
Sodium    133.968mg     (6%)
Trans fat    0g

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  • CHICKEN TOMATILLO STEW

Nutritional facts per serving (daily value):
Calories    434.786kcal
Protein    49.175g     (98%)
Total Fat    13.69g     (21%)
  Sat.    6.495g     (32%)
  Mono.    2.931g
  Poly.    1.715g
Carb.    28.645g     (10%)
Fiber    5.001g     (20%)
Sugars    10.544g
Sodium    430.773mg     (18%)
Trans fat    0.013g

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  • ITALIAN CHICKEN

Nutritional facts per serving:
Calories    205.22kcal
Total Fat    2.81g (44%)
  Sat.    0.39g (49%)
  Trans fat    0g
  Mono.    2.044g
  Poly.    0.297g
Sodium    228mg (9.5%)
Carb.    0.113g (3.7%)
Fiber    0.067g (7%)
Sugars    0.005g
Protein    36.017gg

  • Pesto Spaghetti Squash

Nutritional facts per serving:
Calories    191.088kcal
Total Fat    14.524 (44%)
  Sat.    1.847g (49%)
  Trans fat    0.26g
  Mono.    9.017g
  Poly.    2.838g
Sodium    142.264 (9.5%)
Carb.    15.508 (3.7%)
Fiber    3.9 (7%)
Sugars    6.597g
Protein    2.983g

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  • PORK CARNITAS

Nutritional facts per serving:
Calories    469kcal
Total Fat    31g (44%)
  Sat.    9.9g (49%)
  Trans fat    0.26g
  Mono.    14g
  Poly.    3.9g
Sodium    228mg (9.5%)
Carb.    11g (3.7%)
Fiber    1.8g (7%)
Sugars    5.9g
Protein    40g

  • PLANTAIN MASH

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g

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  • WALNUT HILLS FARM GRASS-FED with BROCCOLI

Nutritional facts per serving (daily value):
Calories    445.2kcal
Protein    47.5g
Total Fat    19.6g
  Sat.    7.43g   
  Mono.    8.431g
  Poly.    1.464g
Carb.    19.47g     (6%)
Fiber    4.852g     (19%)
Sugars    9.222g
Sodium    291.407mg     (12%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef w Potatoes

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g