Nutrition info for May 28th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chocolate Zuchinni Muffins
Bacon
Breakfast BLT
Chicken Super-Veg
Buffalo Chicken
Sweet Potato Wedges
Chicken Chili Verde
Roasted Cauliflower
Curried Chicken Salad
Rosemary Chicken
Cranberry Sweet Potato Mash
Pork Carnitas
Plantain Mash
Grass-Fed Beef Bolognese on Spaghetti Squash
 

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
Bulk Buffalo Chicken

Chocolate Chip Banana Muffins

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  • CHOCOLATE ZUCHINNI MUFFINS (2)

Nutritional facts per serving (daily value): 
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

  • BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

  • BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

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  • CHICKEN SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    419.17kcal
Protein    50.926g     (102%)
Total Fat    18.571g     (29%)
  Sat.    5.14g     (26%)
  Mono.    7.609g
  Poly.    2.824g
Carb.    9.699g     (3%)
Fiber    3.08g     (12%)
Sugars    5.286g
Sodium    257.925mg     (11%)
Trans fat    0g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

  • SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • CHICKEN CHILI VERDE

Nutritional facts per serving (daily value):
Calories    303.603kcal
Protein    42.275g     (85%)
Total Fat    7.114g     (11%)
  Sat.    1.484g     (7%)
  Mono.    1.854g
  Poly.    1.553g
Carb.    22.748g     (8%)
Fiber    7.014g     (28%)
Sugars    9.029g
Sodium    464.747mg     (19%)
Trans fat    0.019g

  • ROASTED CAULIFLOWER

Nutritional facts per serving (daily value):
Calories    81.78kcal
Protein    3.226g     (6%)
Total Fat    4.97g     (8%)
  Sat.    0.839g     (4%)
  Mono.    3.334g
  Poly.    0.524g
Carb.    8.35g     (3%)
Fiber    3.36g     (13%)
Sugars    3.209g
Sodium    50.49mg     (2%)
Trans fat    0g

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  • CURRIED CHICKEN SALAD Meal

Nutritional facts per serving (daily value):
Calories    599.11kcal
Protein    49.17g     (98%)
Total Fat    33.987g     (52%)
  Sat.    3.668g     (18%)
  Mono.    5.594g
  Poly.    23.271g
Carb.    14.318g     (5%)
Fiber    1.661g     (7%)
Sugars    9.879g
Sodium    555.458mg     (23%)
Trans fat    0g

CURRIED CHICKEN SALAD Bulk (per oz)

Nutritional facts per serving (daily value):
Calories    48.415kcal
Protein    3.922g     (8%)
Total Fat    2.816g     (4%)
 Sat.    0.304g     (2%)
 Mono.    0.464g
 Poly.    1.929g
Carb.    1.056g     (0%)
Fiber    0.089g     (0%)
Sugars    0.766g
Sodium    44.128mg     (2%)
Trans fat    0g

ONION VINAIGRETTE

(Olive Oil, White Balsamic Vinegar, Dijon Mustard, White Onion, Honey)
Nutritional facts per serving (daily value):
Calories    211.04kcal
Protein    0.232g     (0%)
Total Fat    15.411g     (24%)
  Sat.    1.936g     (10%)
  Mono.    10.215g
  Poly.    1.474g
Carb.    14.948g     (5%)
Fiber    0.215g     (1%)
Sugars    14.056g
Sodium    368.5mg     (15%)
Trans fat    0g

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  • ROSEMARY CHICKEN

Nutritional facts per serving (daily value):
Calories    217.022kcal
Protein    36.457g     (73%)
Total Fat    1.499g     (2%)
  Sat.    0.329g     (2%)
  Mono.    0.901g
  Poly.    0.189g
Carb.    5.659g     (2%)
Fiber    1.48g     (6%)
Sugars    2.396g
Sodium    1270.37mg     (53%)
Trans fat    0g

  • CRANBERRY SWEET POTATO MASH

Nutritional facts per serving (daily value):
Calories    125.367kcal
Protein    2.48g     (5%)
Total Fat    0.276g     (0%)
  Sat.    0.091g     (0%)
  Mono.    0.012g
  Poly.    0.126g
Carb.    29.54g     (10%)
Fiber    5.869g     (23%)
Sugars    9.59g
Sodium    95.633mg     (4%)
Trans fat    0g

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  • PORK CARNITAS

Nutritional facts per serving:
Calories    469kcal
Total Fat    31g (44%)
  Sat.    9.9g (49%)
  Trans fat    0.26g
  Mono.    14g
  Poly.    3.9g
Sodium    228mg (9.5%)
Carb.    11g (3.7%)
Fiber    1.8g (7%)
Sugars    5.9g
Protein    40g

  • PLANTAIN MASH

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g

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  • WALNUT HILLS FARM GRASS-FED BOLOGNESE ON SPAGHETTI SQUASH

Nutritional facts per serving:
Calories    467kcal
Total Fat    21g (33%)
 Sat.    8g (40%)
 Trans fat    0.63g
 Mono.    8.4g
 Poly.    1.3g
Sodium    1035mg (43%)
Carb.    23g (7.6%)
Fiber    5.6g (23%)
Sugars    12g
Protein    47g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g