Nutrition info for March 19

Eggs Chorizo and Plantain Hash
Lemon Blueberry Muffins
Bacon
Bacon, Eggs and Pancakes
Carolina Pulled Pork
Mixed Cabbage Slaw
Thai Chicken Curry Soup
Ground Turkey Sweet Potato Skillet
Roast Chicken Breast with Pesto
Squash Medley
Paleo Chicken Tenders
Tangy Broccoli Slaw
Honey Mustard Dipping Sauce
Walnut Hills Farm Grass-Fed Shepherds Pie

Recovery Meals
Paleo "Almond Joyz"

Chocolate Chip Banana Muffins
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  • CHORIZO, EGGS and PLANTAIN HASH

Nutritional facts per serving (daily value):
Calories    572.077kcal
Protein    34.855g     (70%)
Total Fat    44.182g     (68%)
  Sat.    15.756g     (79%)
  Mono.    20.033g
  Poly.    4.524g
Carb.    6.167g     (2%)
Fiber    0.959g     (4%)
Sugars    3.109g
Sodium    1181.423mg     (49%)
Trans fat    0g

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  • LEMON BLUEBERRY MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    293.861kcal
Protein    7.646g     (15%)
Total Fat    26.465g     (41%)
  Sat.    13.15g     (66%)
  Mono.    1.659g
  Poly.    0.614g
Carb.    11.684g     (4%)
Fiber    5.743g     (23%)
Sugars    3.859g
Sodium    341.656mg     (14%)
Trans fat    0g

 

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BACON, EGGS and PANCAKES

EGGS:
Nutritional facts (daily value):
Calories    155kcal
Protein    12.58g     (25%)
Total Fat    10.61g     (16%)
  Sat.    3.26g     (16%)
  Mono.    4.07g
  Poly.    1.41g
Carb.    1.12g     (0%)
Fiber    0g     (0%)
Sugars    1.12g
Sodium    124mg     (5%)
Trans fat    0g

BACON (3 pieces)
Nutritional facts (daily value):
Calories    195.636kcal
Protein    12.755g     (26%)
Total Fat    15.448g     (24%)
  Sat.    5.062g     (25%)
  Mono.    6.805g
  Poly.    1.731g
Carb.    0.482g     (0%)
Fiber    0g     (0%)
Sugars    0g
Sodium    782.901mg     (33%)
Trans fat    0g

PANCAKES (2):
Nutritional facts per serving (daily value):
Calories    290.348kcal
Protein    16.705g     (33%)
Total Fat    19.455g     (30%)
  Sat.    10.024g     (50%)
  Mono.    4.817g
  Poly.    1.645g
Carb.    21.114g     (7%)
Fiber    9.131g     (37%)
Sugars    10.103g
Sodium    143.064mg     (6%)
Trans fat    0g
 

CAROLINA PORK

Nutritional facts per serving (daily value):
Calories    383.823kcal
Protein    41.637g     (83%)
Total Fat    20.94g     (32%)
  Sat.    7.77g     (39%)
  Mono.    9.926g
  Poly.    2.3g
Carb.    4.703g     (2%)
Fiber    0.747g     (3%)
Sugars    3.696g
Sodium    540.452mg     (23%)
Trans fat    0.159g

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  • MIXED CABBAGE SLAW

Nutritional facts per serving (daily value):
Calories    104.512kcal
Protein    2.323g     (5%)
Total Fat    3.608g     (6%)
  Sat.    0.522g     (3%)
  Mono.    2.484g
  Poly.    0.393g
Carb.    18.1g     (6%)
Fiber    4.517g     (18%)
Sugars    12.685g
Sodium    85.493mg     (4%)
Trans fat    0g

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  • THAI CURRY SOUP

Nutritional facts per serving (daily value):
Calories    401.736kcal
Protein    40.586g     (81%)
Total Fat    15.448g     (24%)
  Sat.    10.072g     (50%)
  Mono.    2.583g
  Poly.    1.369g
Carb.    25.967g     (9%)
Fiber    4.065g     (16%)
Sugars    10.076g
Sodium    1095.655mg     (46%)
Trans fat    0g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

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  • ROAST CHICKEN BREAST w/ PESTO

Nutritional facts (daily value):
Calories    451.437kcal
Protein    38.7g     (77%)
Total Fat    27.221g     (42%)
  Sat.    3.538g     (18%)
  Mono.    19.423g
  Poly.    3.414g
Carb.    6.296g     (2%)
Fiber    1.716g     (7%)
Sugars    0.714g
Sodium    188.369mg     (8%)
Trans fat    0.001g

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  • SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories    117.526kcal
Protein    3.862g     (8%)
Total Fat    4.752g     (7%)
  Sat.    0.82g     (4%)
  Mono.    2.277g
  Poly.    1.12g
Carb.    19.686g     (7%)
Fiber    5.486g     (22%)
Sugars    7.826g
Sodium    362.868mg     (15%)
Trans fat    0g

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

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  • TANGY BROCCOLI SLAW

Nutritional facts per serving (daily value):
Calories    310.967kcal
Protein    8.655g     (17%)
Total Fat    23.935g     (37%)
  Sat.    3.928g     (20%)
  Mono.    15.671g
  Poly.    2.841g
Carb.    19.459g     (6%)
Fiber    5.258g     (21%)
Sugars    8.564g
Sodium    205.049mg     (9%)
Trans fat    0.001g

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  • HONEY MUSTARD DIPPING SAUCE

Nutritional facts per serving (daily value):
Calories    96.51kcal
Protein    1.396g     (3%)
Total Fat    7.245g     (11%)
  Sat.    1.016g     (5%)
  Mono.    5.073g
  Poly.    0.908g
Carb.    7.694g     (3%)
Fiber    1.215g     (5%)
Sugars    6.148g
Sodium    337.393mg     (14%)
Trans fat    0.003g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g