Nutrition info for February 12th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Pumpkin Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Chicken Tomatillo Stew
Mexican Pulled Chicken
Cilantro Lime Cauliflower Rice
Jerk Chicken
Mixed Greens
Walnut Hills Farm Grass-Fed Pot Roast
BBQ Pork
Cauliflower No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

Buffalo Chicken
Kale Salad

Chocolate Chip Banana Muffins


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • PUMPKIN MUFFINS (1)

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving of 2:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • CHICKEN TOMATILLO STEW

Nutritional facts per serving (daily value):
Calories    434.786kcal
Protein    49.175g     (98%)
Total Fat    13.69g     (21%)
  Sat.    6.495g     (32%)
  Mono.    2.931g
  Poly.    1.715g
Carb.    28.645g     (10%)
Fiber    5.001g     (20%)
Sugars    10.544g
Sodium    430.773mg     (18%)
Trans fat    0.013g

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  • MEXICAN PULLED CHICKEN

Nutritional facts (daily value):
Calories    236.293kcal
Protein    35.669g     (71%)
Total Fat    4.532g     (7%)
  Sat.    0.912g     (5%)
  Mono.    1.247g
  Poly.    0.795g
Carb.    12.29g     (4%)
Fiber    2.535g     (10%)
Sugars    9.178g
Sodium    269.895mg     (11%)
Trans fat    0.011g

  • CILANTRO LIME CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories    64.516kcal
Protein    3.112g     (6%)
Total Fat    2.592g     (4%)
  Sat.    0.485g     (2%)
  Mono.    1.619g
  Poly.    0.286g
Carb.    9.425g     (3%)
Fiber    3.046g     (12%)
Sugars    2.805g
Sodium    43.244mg     (2%)
Trans fat    0g

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  • JERK CHICKEN

Nutritional facts per serving (daily value):
Calories    445.897kcal
Protein    57.508g     (115%)
Total Fat    19.22g     (30%)
  Sat.    3.577g     (18%)
  Mono.    11.55g
  Poly.    2.707g
Carb.    14.13g     (5%)
Fiber    1.136g     (5%)
Sugars    10.25g
Sodium    666.874mg     (28%)
Trans fat    0g

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MIXED GREENS

  • Nutritional facts per serving (daily value): 
    Calories    46 kcal
    Protein    4.5g     
    Total Fat    .61g     
      Sat.    .13g     
      Mono.    .03g
      Poly.    .25g
    Carb.    8.3g     (14%)
    Fiber    .89g     (57%)
    Sugars    2.1g
    Sodium    627mg     (33%)
    Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED POT ROAST

Nutritional facts per serving (daily value): 
Calories    594.899kcal
Protein    59.114g     
Total Fat    20.697g     (32%)
  Sat.    8.557g     (43%)
  Mono.    8.897g
  Poly.    1.764g
Carb.    42.836g     (14%)
Fiber    14.178g     (57%)
Sugars    15.394g
Sodium    785.631mg     (33%)
Trans fat    0.907g

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  • BBQ PORK

Nutritional facts per serving (daily value): 
Calories    246.514kcal
Protein    38.201g     (76%)
Total Fat    5.749g     (9%)
  Sat.    1.805g     (9%)
  Mono.    2.475g
  Poly.    0.82g
Carb.    8.541g     (3%)
Fiber    0.278g     (1%)
Sugars    7.794g
Sodium    331.634mg     (14%)
Trans fat    0.025g

  • CAULIFLOWER NO-POTATO SALAD

Nutritional facts per serving (daily value): 
Calories    115.57kcal
Protein    6.753g     (14%)
Total Fat    4.73g     (7%)
  Sat.    1.16g     (6%)
  Mono.    1.822g
  Poly.    0.55g
Carb.    11.931g     (4%)
Fiber    4.733g     (19%)
Sugars    4.786g
Sodium    529.968mg     (22%)
Trans fat    0g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

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    • BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

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    • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g