Nutrition info for February 19th

Eggs Chorizo and Plantain Hash
Lemon Poppy Seed Muffins
Bacon
Bacon, Eggs and Pancakes
Carolina Pulled Pork
Mixed Cabbage Slaw
Thai Chicken Curry Soup
Ground Turkey Sweet Potato Skillet
Thai Chicken Breast
Cauliflower Fried Rice
Almond Butter "Satay" Sauce
Paleo 5-Spice Chicken Tenders
Tangy Broccoli Slaw
Sweet and Spicy Dipping Sauce
Walnut Hills Farm Grass-Fed Shepherds Pie

Recovery Meals
Paleo "Almond Joyz"

Chocolate Chip Banana Muffins
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  • CHORIZO, EGGS and PLANTAIN HASH

Nutritional facts per serving (daily value):
Calories    572.077kcal
Protein    34.855g     (70%)
Total Fat    44.182g     (68%)
  Sat.    15.756g     (79%)
  Mono.    20.033g
  Poly.    4.524g
Carb.    6.167g     (2%)
Fiber    0.959g     (4%)
Sugars    3.109g
Sodium    1181.423mg     (49%)
Trans fat    0g

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  • LEMON POPPYSEED MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    191.617kcal
Protein    6.895g     (14%)
Total Fat    13.334g     (21%)
  Sat.    2.964g     (15%)
  Mono.    1.018g
  Poly.    0.635g
Carb.    14.882g     (5%)
Fiber    3.264g     (13%)
Sugars    9.893g
Sodium    263.301mg     (11%)
Trans fat    0g

 

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BACON, EGGS and PANCAKES

EGGS:
Nutritional facts (daily value):
Calories    155kcal
Protein    12.58g     (25%)
Total Fat    10.61g     (16%)
  Sat.    3.26g     (16%)
  Mono.    4.07g
  Poly.    1.41g
Carb.    1.12g     (0%)
Fiber    0g     (0%)
Sugars    1.12g
Sodium    124mg     (5%)
Trans fat    0g

BACON (3 pieces)
Nutritional facts (daily value):
Calories    195.636kcal
Protein    12.755g     (26%)
Total Fat    15.448g     (24%)
  Sat.    5.062g     (25%)
  Mono.    6.805g
  Poly.    1.731g
Carb.    0.482g     (0%)
Fiber    0g     (0%)
Sugars    0g
Sodium    782.901mg     (33%)
Trans fat    0g

PANCAKES (2):
Nutritional facts per serving (daily value):
Calories    290.348kcal
Protein    16.705g     (33%)
Total Fat    19.455g     (30%)
  Sat.    10.024g     (50%)
  Mono.    4.817g
  Poly.    1.645g
Carb.    21.114g     (7%)
Fiber    9.131g     (37%)
Sugars    10.103g
Sodium    143.064mg     (6%)
Trans fat    0g
 

CAROLINA PORK

Nutritional facts per serving (daily value):
Calories    383.823kcal
Protein    41.637g     (83%)
Total Fat    20.94g     (32%)
  Sat.    7.77g     (39%)
  Mono.    9.926g
  Poly.    2.3g
Carb.    4.703g     (2%)
Fiber    0.747g     (3%)
Sugars    3.696g
Sodium    540.452mg     (23%)
Trans fat    0.159g

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  • MIXED CABBAGE SLAW

Nutritional facts per serving (daily value):
Calories    104.512kcal
Protein    2.323g     (5%)
Total Fat    3.608g     (6%)
  Sat.    0.522g     (3%)
  Mono.    2.484g
  Poly.    0.393g
Carb.    18.1g     (6%)
Fiber    4.517g     (18%)
Sugars    12.685g
Sodium    85.493mg     (4%)
Trans fat    0g

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  • THAI CURRY SOUP

Nutritional facts per serving (daily value):
Calories    401.736kcal
Protein    40.586g     (81%)
Total Fat    15.448g     (24%)
  Sat.    10.072g     (50%)
  Mono.    2.583g
  Poly.    1.369g
Carb.    25.967g     (9%)
Fiber    4.065g     (16%)
Sugars    10.076g
Sodium    1095.655mg     (46%)
Trans fat    0g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

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  • THAI CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    213.393kcal
Protein    36.63g     (73%)
Total Fat    2.426g     (4%)
  Sat.    1.37g     (7%)
  Mono.    0.81g
  Poly.    0.128g
Carb.    2.761g     (1%)
Fiber    0.213g     (1%)
Sugars    0.628g
Sodium    395.578mg     (16%)
Trans fat    0g

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  • FRIED CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories    84.173kcal
Protein    4.305g     (9%)
Total Fat    4.71g     (7%)
  Sat.    1.018g     (5%)
  Mono.    2.663g
  Poly.    0.571g
Carb.    7.982g     (3%)
Fiber    2.81g     (11%)
Sugars    3.122g
Sodium    443.121mg     (18%)
Trans fat    0g

  • THAI "SATAY" SAUCE

Nutritional facts per serving (daily value):
Calories    262.061kcal
Protein    8.613g     (17%)
Total Fat    23.779g     (37%)
  Sat.    4.231g     (21%)
  Mono.    12.896g
  Poly.    5.395g
Carb.    8.31g     (3%)
Fiber    4.311g     (17%)
Sugars    2.518g
Sodium    152.201mg     (6%)
Trans fat    0g

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  • PALEO 5-SPICE CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    335.712kcal
Protein    42.806g     (86%)
Total Fat    15.883g     (24%)
  Sat.    1.786g     (9%)
  Mono.    1.154g
  Poly.    0.744g
Carb.    5.802g     (2%)
Fiber    2.764g     (11%)
Sugars    0.864g
Sodium    375.322mg     (16%)
Trans fat    0.012g

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  • TANGY BROCCOLI SLAW

Nutritional facts per serving (daily value):
Calories    520.979kcal
Protein    12.684g     (25%)
Total Fat    45.594g     (70%)
  Sat.    5.16g     (26%)
  Mono.    31.044g
  Poly.    7.323g
Carb.    21.77g     (7%)
Fiber    9.417g     (38%)
Sugars    5.418g
Sodium    354.974mg     (15%)
Trans fat    0.005g

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  • SWEET and SPICY DIPPING SAUCE

Nutritional facts per serving (daily value):
Calories    47.336kcal
Protein    0.226g     (0%)
Total Fat    0.075g     (0%)
  Sat.    0.014g     (0%)
  Mono.    0.012g
  Poly.    0.034g
Carb.    12.631g     (4%)
Fiber    0.231g     (1%)
Sugars    11.871g
Sodium    319.696mg     (13%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g