Nutrition info for January 29th

  

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Chocolate Zucchini Muffins
   Bacon
Breakfast Salad
Turkey Sausage Super-Veg Scramble
Braised Chicken
   Dijon Brussel Slaw
Buffalo Chicken Chili
Paleo Works Gumbo
Italian Chicken
   Broccoli Marinara
Cashew Chicken
   Asian Vegetable mix with Cashews
Walnut Hills Grass-fed Italian Meatloaf
   Root Veg Mash
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

Buffalo Chicken - Bulk
Chocolate Chip Banana Muffins

  • Chocolate Zucchini Muffins (2 muffins)

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST SALAD

Nutritional facts per serving:
Calories    714kcal
Total Fat    52g (80%)
  Sat.    16g (80%)
  Trans fat    0.001g
  Mono.    23g
  Poly.    6.4g
Sodium    2013mg (84%)
Carb.    13g (4.3%)
Fiber    2.8g (11%)
Sugars    6.9g
Protein    47g

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  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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  • BRAISED CHICKEN

Nutritional facts per serving (daily value):
Calories    400.087kcal
Protein    59.527g     (119%)
Total Fat    10.059g     (15%)
  Sat.    2.292g     (11%)
  Mono.    4.615g
  Poly.    1.942g
Carb.    16.062g     (5%)
Fiber    2.705g     (11%)
Sugars    1.304g
Sodium    1130.784mg     (47%)
Trans fat    0g

  • DIJON BRUSSEL SLAW

Nutritional facts per serving (daily value):
Calories    242.602kcal
Protein    4.638g     (9%)
Total Fat    17.996g     (28%)
  Sat.    2.2g     (11%)
  Mono.    11.192g
  Poly.    1.822g
Carb.    13.026g     (4%)
Fiber    5.259g     (21%)
Sugars    3.389g
Sodium    619.268mg     (26%)
Trans fat    0g

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  • BUFFALO CHICKEN CHILI

Nutritional facts per serving (daily value):
Calories    367.161kcal
Protein    31.624g     (63%)
Total Fat    13.847g     (21%)
  Sat.    3.744g     (19%)
  Mono.    5.861g
  Poly.    2.828g
Carb.    31.818g     (11%)
Fiber    7.21g     (29%)
Sugars    11.169g
Sodium    2490.365mg     (104%)
Trans fat    0.097g

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  • PALEOWORKS GUMBO

Calories    365.016kcal
Protein    41.592g     (83%)
Total Fat    16.027g     (25%)
  Sat.    4.822g     (24%)
  Mono.    3.406g
  Poly.    1.259g
Carb.    12.165g     (4%)
Fiber    3.466g     (14%)
Sugars    4.611g
Sodium    270.315mg     (11%)
Trans fat    0.008g

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  • ITALIAN CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    205.22kcal
Protein    36.017g     (72%)
Total Fat    2.81g     (4%)
  Sat.    0.39g     (2%)
  Mono.    2.044g
  Poly.    0.297g
Carb.    0.113g     (0%)
Fiber    0.067g     (0%)
Sugars    0.005g
Sodium    373.916mg     (16%)
Trans fat    0g

  • BROCCOLI MARINARA

Nutritional facts per serving (daily value):
Calories    164.755kcal
Protein    5.514g     (11%)
Total Fat    10.682g     (16%)
  Sat.    1.445g     (7%)
  Mono.    7.19g
  Poly.    1.22g
Carb.    16.025g     (5%)
Fiber    6.734g     (27%)
Sugars    6.149g
Sodium    567.587mg     (24%)
Trans fat    0g

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  • CHICKEN and SAUCE for CASHEW CHICKEN

Nutritional facts per serving (daily value):
Calories    222.377kcal
Protein    37.663g     (75%)
Total Fat    0.742g     (1%)
  Sat.    0.2g     (1%)
  Mono.    0.351g
  Poly.    0.133g
Carb.    7.996g     (3%)
Fiber    0.131g     (1%)
Sugars    6.071g
Sodium    585.439mg     (24%)
Trans fat    0g

  • ASIAN VEGETABLES with CASHEWS

Nutritional facts per serving (daily value):
Calories    322.232kcal
Protein    8.594g     (17%)
Total Fat    23.195g     (36%)
  Sat.    9.111g     (46%)
  Mono.    9.811g
  Poly.    3g
Carb.    25.431g     (8%)
Fiber    4.998g     (20%)
Sugars    8.317g
Sodium    70.455mg     (3%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED ITALIAN MEATLOAF

Nutritional facts per serving (daily value):
Calories    534.276kcal
Protein    54.064g     (108%)
Total Fat    26.161g     (40%)
  Sat.    10.326g     (52%)
  Mono.    10.924g
  Poly.    1.123g
Carb.    20.669g     (7%)
Fiber    5.072g     (20%)
Sugars    10.839g
Sodium    540.48mg     (23%)
Trans fat    1.2g

ROOT VEG MASH

Nutritional facts per serving (daily value):
Calories    114.695kcal
Protein    2.099g     (4%)
Total Fat    1.235g     (2%)
  Sat.    0.932g     (5%)
  Mono.    0.095g
  Poly.    0.065g
Carb.    25.958g     (9%)
Fiber    4.998g     (20%)
Sugars    5.62g
Sodium    1116.496mg     (47%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g