Nutrition info for October 2nd

Italian Hash with Walnut Hills Farm Sausage
Pumpkin Muffins
Bacon
Turkey Sausage Super Veg Scramble
Carolina Pork w/ Red Cabbage Slaw
Curry Chicken Salad
Onion Vinaigrette
Ground Turkey Sweet Potato Skillet
Ginger Chicken
Asian Veg in Paleo "Teriyaki"
Paleo Chicken Tenders
Broccoli Slaw
Brazilian Curry Meatballs
Japanese Sweet Potato Mash

Recovery Meals
Paleo "Almond Joyz"
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  • ITALIAN HASH WITH WALNUT HILLS FARM RANGED ITALIAN SAUSAGE

Nutritional facts per serving:
Calories    548kcal
Total Fat    38g (59%)
  Sat.    12g (59%)
  Trans fat    0.11g
  Mono.    15g
  Poly.    6.4g
Sodium    981mg (41%)
Carb.    19g (6.2%)
Fiber    3.7g (15%)
Sugars    7.9g
Protein    33g

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  • PUMPKIN MUFFINS

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g

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  • CAROLINA PORK

Nutritional facts per serving:
Calories    221kcal
Total Fat    5.8g (9%)
  Sat.    1.7g (8.4%)
  Trans fat    0.025g
  Mono.    2.7g
  Poly.    0.88g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    35g

  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

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  • CURRY CHICKEN SALAD

Nutritional facts per serving:
Calories    533kcal
Total Fat    31g (48%)
  Sat.    3.3g (16%)
  Trans fat    0g
  Mono.    5.8g
  Poly.    20g
Sodium    549mg (23%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    42g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

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GINGER CHICKEN

Nutritional facts per serving (daily value):
Calories    281.719kcal
Protein    36.65g     (73%)
Total Fat    9.954g     (15%)
  Sat.    1.39g     (7%)
  Mono.    7.231g
  Poly.    1.054g
Carb.    3.13g     (1%)
Fiber    0.449g     (2%)
Sugars    0.118g
Sodium    415.136mg     (17%)
Trans fat    0g

  • Asian Veg in Paleo "Teriyaki"

Nutritional facts per serving (daily value):
Calories    179.223kcal
Protein    3.26g     (7%)
Total Fat    7.529g     (12%)
  Sat.    1.083g     (5%)
  Mono.    2.77g
  Poly.    3.035g
Carb.    32.002g     (11%)
Fiber    4.826g     (19%)
Sugars    21.038g
Sodium    239.763mg     (10%)
Trans fat    0g

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

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  • BROCCOLI SLAW

Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

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  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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  • WALNUT HILLS FARM GRASS-FED BRAZILIAN CURRY MEATBALLS

Nutritional facts per serving (daily value):
Calories    364.61kcal
Protein    37.571g     (75%)
Total Fat    20.008g     (31%)
  Sat.    8.67g     (43%)
  Mono.    7.691g
  Poly.    0.706g
Carb.    7.286g     (2%)
Fiber    1.837g     (7%)
Sugars    2.338g
Sodium    482.444mg     (20%)
Trans fat    0.968g

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  • MASHED JAPANESE SWEET POTATO

Nutritional facts per serving (daily value):
Calories    177.317kcal
Protein    2.836g     (6%)
Total Fat    6.065g     (9%)
  Sat.    5.319g     (27%)
  Mono.    0.259g
  Poly.    0.085g
Carb.    29.402g     (10%)
Fiber    4.377g     (18%)
Sugars    5.856g
Sodium    352.086mg     (15%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g