Nutrition Info for August 14th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Breakfast Salad
Lemon Poppyseed Muffins
   Bacon
BLT Omelette Cups
   Mixed Nuts
Mediterranean Chicken Salad
Fajita Chicken Bowl
   Roasted Salsa
Paleo Works Gumbo
Pesto Chicken
   Pesto Chicken Spaghetti Squash
Turkey Meatloaf
   Roasted Root Veg with Sauteed Brussels
Thai Burger
   Yin-Yang Sweet Potato Fries
   Thai Sauce
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

  • Lemon - Poppyseed Muffins (1)

Nutritional facts per serving (daily value): 
Calories    146.896kcal
Protein    4.265g     (9%)
Total Fat    10.402g     (16%)
  Sat.    7.125g     (36%)
  Mono.    1.556g
  Poly.    0.622g
Carb.    12.703g     (4%)
Fiber    2.925g     (12%)
Sugars    9.227g
Sodium    187.814mg     (8%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
----------

  • BREAKFAST SALAD

Nutritional facts per serving:
Calories    714kcal
Total Fat    52g (80%)
  Sat.    16g (80%)
  Trans fat    0.001g
  Mono.    23g
  Poly.    6.4g
Sodium    2013mg (84%)
Carb.    13g (4.3%)
Fiber    2.8g (11%)
Sugars    6.9g
Protein    47g

----------

  • BLT Omelette Cups

Nutritional facts per serving (daily value): 
Calories    591.577kcal
Protein    38.72g     (77%)
Total Fat    39.396g     (61%)
  Sat.    13.761g     (69%)
  Mono.    15.525g
  Poly.    4.687g
Carb.    22.131g     (7%)
Fiber    4.673g     (19%)
Sugars    13.042g
Sodium    2523.78mg     (105%)
Trans fat    0g

----------

  • Roasted Nuts

Nutritional facts per serving (daily value):
Calories    242.639kcal
Protein    5.683g     (11%)
Total Fat    20.551g     (32%)
  Sat.    4.316g     (22%)
  Mono.    8.251g
  Poly.    6.768g
Carb.    14.045g     (5%)
Fiber    5.057g     (20%)
Sugars    3.287g
Sodium    1113.839mg     (46%)
Trans fat    0.001g

----------

  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving:
Calories    491kcal
Total Fat    32g (49%)
  Sat.    4.7g (23%)
  Trans fat    0.01g
  Mono.    21g
  Poly.    3.5g
Sodium    248mg (10%)
Carb.    18g (6.1%)
Fiber    2.1g (8.4%)
Sugars    13g
Protein    33g

----------

  • FAJITA CHICKEN

Nutritional facts per serving:
Calories    253kcal
Total Fat    0.45g (0.68%)
  Sat.    0.17g (0.84%)
  Trans fat    0g
  Mono.    0.032g
  Poly.    0.091g
Sodium    248mg (10%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    46g

  • Cilantro Lime Vinaigrette

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

----------

  • PaleoWorks Gumbo

Calories    365.016kcal
Protein    41.592g     (83%)
Total Fat    16.027g     (25%)
  Sat.    4.822g     (24%)
  Mono.    3.406g
  Poly.    1.259g
Carb.    12.165g     (4%)
Fiber    3.466g     (14%)
Sugars    4.611g
Sodium    270.315mg     (11%)
Trans fat    0.008g

----------

  • PESTO Chicken

Nutritional facts per serving (daily value):
Calories    330.156kcal
Protein    36.601g     (73%)
Total Fat    16.498g     (25%)
  Sat.    2.212g     (11%)
  Mono.    11.918g
  Poly.    1.893g
Carb.    0.73g     (0%)
Fiber    0.337g     (1%)
Sugars    0.148g
Sodium    200.626mg     (8%)
Trans fat    0g

  • Pesto Spaghetti Squash

Nutritional facts per serving (daily value):
Calories    55.64kcal
Protein    1.494g     (3%)
Total Fat    0.934g     (1%)
  Sat.    0.168g     (1%)
  Mono.    0.076g
  Poly.    0.376g
Carb.    12.319g     (4%)
Fiber    2.916g     (12%)
Sugars    5.652g
Sodium    27.2mg     (1%)
Trans fat    0g

----------

  • TURKEy MEATLOAF

Nutritional facts per serving (daily value):
Calories    355.975kcal
Protein    32.543g     (65%)
Total Fat    20.021g     (31%)
  Sat.    4.276g     (21%)
  Mono.    4.985g
  Poly.    3.904g
Carb.    13.653g     (5%)
Fiber    2.253g     (9%)
Sugars    4.923g
Sodium    614.145mg     (26%)
Trans fat    0.151g

  • ROASTED ROOTS AND SAUTEED BRUSSELS

Nutritional facts per serving (daily value):
Calories    228.24kcal
Protein    5.276g     (11%)
Total Fat    11.945g     (18%)
  Sat.    1.664g     (8%)
  Mono.    8.046g
  Poly.    1.489g
Carb.    31.268g     (10%)
Fiber    10.182g     (41%)
Sugars    6.89g
Sodium    1700.802mg     (71%)
Trans fat    0g

----------

  • THAI Burger

Nutritional facts per serving (daily value):
Calories    389.127kcal
Protein    46.228g     (92%)
Total Fat    19.377g     (30%)
  Sat.    7.58g     (38%)
  Mono.    8.057g
  Poly.    0.715g
Carb.    5.171g     (2%)
Fiber    1.192g     (5%)
Sugars    0.772g
Sodium    1226.88mg     (51%)
Trans fat    0.573g

YIN-YANG SWEET POTATO Fries

Nutritional facts per serving (daily value):
Calories    283.715kcal
Protein    5.618g     (11%)
Total Fat    11.076g   (OLIVE OIL)  (17%)
  Sat.    1.596g     (8%)
  Mono.    7.6g
  Poly.    1.313g
Carb.    44.52g     (15%)
Fiber    8.578g     (34%)
Sugars    7.781g
Sodium    1441.27mg     (60%)
Trans fat    0g

THAI MEATLOAF SAUCE

Nutritional facts per serving (daily value):
Calories    123.978kcal
Protein    2.048g     (4%)
Total Fat    12.025g   (COCONUT MILK)  (19%)
  Sat.    10.6g     (53%)
  Mono.    0.516g
  Poly.    0.16g
Carb.    4.995g     (2%)
Fiber    0.408g     (2%)
Sugars    1.308g
Sodium    466.852mg     (19%)
Trans fat    0g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g