Nutrition Info for August 7th

Italian Hash with Walnut Hills Farm Sausage
Pumpkin Muffins
Bacon
Turkey Sausage Super Veg Scramble
Carolina Pork w/ Red Cabbage Slaw
Curry Chicken Salad
Ground Turkey Sweet Potato Skillet
Bruschetta Chicken
Spaghetti Squash
Paleo Chicken Tenders
Broccoli Slaw
Walnut Hills Farm Grass-Fed Shephard's Pie

Recovery Meals
Paleo "Almond Joyz"
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  • ITALIAN HASH WITH WALNUT HILLS FARM RANGED ITALIAN SAUSAGE

Nutritional facts per serving:
Calories    548kcal
Total Fat    38g (59%)
  Sat.    12g (59%)
  Trans fat    0.11g
  Mono.    15g
  Poly.    6.4g
Sodium    981mg (41%)
Carb.    19g (6.2%)
Fiber    3.7g (15%)
Sugars    7.9g
Protein    33g

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  • PUMPKIN MUFFINS

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g

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  • CAROLINA PORK

Nutritional facts per serving:
Calories    221kcal
Total Fat    5.8g (9%)
  Sat.    1.7g (8.4%)
  Trans fat    0.025g
  Mono.    2.7g
  Poly.    0.88g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    35g

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  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

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  • CURRY CHICKEN SALAD

Nutritional facts per serving:
Calories    533kcal
Total Fat    31g (48%)
  Sat.    3.3g (16%)
  Trans fat    0g
  Mono.    5.8g
  Poly.    20g
Sodium    549mg (23%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    42g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

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  • BRUSCHETTA CHICKEN

Nutritional facts per serving (daily value):
Calories    293.184kcal
Protein    37.748g
Total Fat    6.918g
  Sat.    0.965g
  Mono.    4.943g
  Poly.    0.767g
Carb.    11.607g
Fiber    1.455g
Sugars    4.645g
Sodium    189.59mg
Trans fat    0g

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  • SPAGHETTI SQUASH

Nutritional facts per serving:
Calories    55.64kcal
Protein    1.494g
Total Fat    0.934g
  Sat.    0.168g
  Mono.    0.076g
  Poly.    0.376g
Carb.    12.319g
Fiber    2.916g
Sugars    5.652g
Sodium    27.2mg
Trans fat    0g
Sugars    7.8g
Protein    3.9g

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

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  • BROCCOLI SLAW

Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

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  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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  • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g