Nutrition Info for July 24th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Blueberry-Cherry Muffins
Bacon
Breakfast BLT
Chorizo Egg Souffle
Breakfast Salsa
Buffalo Chicken
Sweet Potato Wedges
Country Captain CHicken
Sloppy Joe
Southern Cabbage
Jerk Chicken
Mixed Greens
Pork Carnitas
Plantain Mash
Burger Steak
Sweet Potato Salad
A1 Sauce

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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  • BLUEBERRY-Cherry MUFFINS (1)

Nutritional facts per serving:
Calories    170kcal
Total Fat    11g (17%)
  Sat.    2.7g (13%)
  Trans fat    0g
  Mono.    0.69g
  Poly.    0.28g
Sodium    163mg (6.8%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    8.4g
Protein    5.7g

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving:
Calories    757kcal
Total Fat    64g (98%)
  Sat.    29g (146%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.1g
Sodium    1178mg (49%)
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

  • BLT PALEO MAYO

Nutritional facts per serving:
Calories    176kcal
Total Fat    19g (30%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    14g
  Poly.    2.1g
Sodium    17mg (0.72%)
Carb.    0.19g (0.06%)
Fiber    0.001g (0.004%)
Sugars    0.034g
Protein    0.76g

  • BLT PALEO BISCUITS

Nutritional facts per serving:
Calories    184kcal
Total Fat    14g (22%)
  Sat.    2.1g (10%)
  Trans fat    0g
  Mono.    8.4g
  Poly.    1.3g
Sodium    312mg (13%)
Carb.    15g (4.9%)
Fiber    2.8g (11%)
Sugars    0.2g
Protein    2g

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  • CHORIZO EGG Souffle

Nutritional facts per serving:
Calories    601.336kcal
Protein    38.911g
Total Fat    44.976g
  Sat.    15.612g
  Mono.    19.838g
  Poly.    4.85g
Carb.    7.661g
Fiber    1.397g
Sugars    4.087g
Sodium    1675.859mg
Trans fat    0g

  • BREAKFAST SALSA

Nutritional facts per serving:
Calories    32kcal
Total Fat    0.37g (0.56%)
  Sat.    0.055g (0.27%)
  Trans fat    0g
  Mono.    0.062g
  Poly.    0.16g
Sodium    1920mg (80%)
Carb.    7.2g (2.4%)
Fiber    2.2g (8.8%)
Sugars    4g
Protein    1.5g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

  • SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • Country Captain CHicken

Nutritional facts per serving (daily value):
Calories    563.832kcal
Protein    59.575g     (119%)
Total Fat    22.353g     (34%)
  Sat.    3.497g     (17%)
  Mono.    10.475g
  Poly.    2.67g
Carb.    33.595g     (11%)
Fiber    9.631g     (39%)
Sugars    9.909g
Sodium    706.724mg     (29%)
Trans fat    0.016g

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  • SLOPPY JOE

Nutritional facts per serving:
Calories    353kcal
Total Fat    13g (20%)
  Sat.    3.4g (17%)
  Trans fat    0.17g
  Mono.    4.4g
  Poly.    4g
Sodium    327mg (14%)
Carb.    28g (9.4%)
Fiber    5.4g (21%)
Sugars    12g
Protein    33g

  • Roasted CABBAGE

Nutritional facts per serving:
Calories    73kcal
Total Fat    0.86g (1.3%)
  Sat.    0.21g (1.1%)
  Trans fat    0g
  Mono.    0.23g
  Poly.    0.24g
Sodium    72mg (3%)
Carb.    15g (5.1%)
Fiber    5.2g (21%)
Sugars    7.2g
Protein    3.6g

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  • Jerk Chicken Breast

Nutritional facts per serving:
Calories    384.553kcal
Protein    44.809g
Total Fat    18.369g
  Sat.    3.004g
  Mono.    10.827g
  Poly.    2.232g
Carb.    14.083g
Fiber    1.141g
Sugars    10.194g
Sodium    638.849mg
Trans fat    0.014g

  • Mixed Greens

Nutritional facts per serving:
Calories    166.768kcal
Protein    6.101g
Total Fat    7.41g
  Sat.    2.696g
  Mono.    2.978g
  Poly.    1.132g
Carb.    20.985g
Fiber    7.829g
Sugars    10.374g
Sodium    762.258mg
Trans fat    0g

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  • PORK CARNITAS

Nutritional facts per serving:
Calories    469kcal
Total Fat    29g (44%)
  Sat.    9.9g (49%)
  Trans fat    0.26g
  Mono.    12g
  Poly.    3.9g
Sodium    228mg (9.5%)
Carb.    11g (3.7%)
Fiber    1.8g (7%)
Sugars    5.9g
Protein    40g

  • PLANTAIN MASH

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g

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  • BURGER STEAK

Nutritional facts per serving:
Calories    404kcal
Total Fat    20g (31%)
  Sat.    7.8g (39%)
  Trans fat    0.63g
  Mono.    8.3g
  Poly.    0.78g
Sodium    1862mg (78%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    45g

  • SWEET POTATO SALAD WITH MUSTARD VINAIGRETTE

Nutritional facts per serving:
Calories    322kcal
Total Fat    11g (17%)
  Sat.    1.9g (9.6%)
  Trans fat    0g
  Mono.    7.2g
  Poly.    1.4g
Sodium    112mg (4.7%)
Carb.    51g (17%)
Fiber    8.9g (36%)
Sugars    20g
Protein    6.3g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g