Nutrition Info for July 17th

CLICK HERE FOR BULK "MACROS MADE EASY" NUTRITION INFO

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Breakfast Salad
Lemon Poppyseed Muffins
   Bacon
BLT Omelette Cups
   Mixed Nuts
Mediterranean Chicken Salad
South Indian Curry Chicken
   Shredded Seasoned Cabbage
Paleo Works Gumbo
Pesto Chicken
   Pesto Chicken Spaghetti Squash
Fajita Chicken Bowl
   Roasted Salsa
   Coconut Flour Tortillas
Thai Meatloaf
   Yin-Yang Sweet potatoes
   Thai Meatloaf Sauce
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

  • Lemon - Poppyseed Muffins (1)

Nutritional facts per serving (daily value): 
Calories    146.896kcal
Protein    4.265g     (9%)
Total Fat    10.402g     (16%)
  Sat.    7.125g     (36%)
  Mono.    1.556g
  Poly.    0.622g
Carb.    12.703g     (4%)
Fiber    2.925g     (12%)
Sugars    9.227g
Sodium    187.814mg     (8%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
----------

  • BREAKFAST SALAD

Nutritional facts per serving:
Calories    714kcal
Total Fat    52g (80%)
  Sat.    16g (80%)
  Trans fat    0.001g
  Mono.    23g
  Poly.    6.4g
Sodium    2013mg (84%)
Carb.    13g (4.3%)
Fiber    2.8g (11%)
Sugars    6.9g
Protein    47g

----------

  • BLT Omelette Cups

Nutritional facts per serving (daily value): 
Calories    591.577kcal
Protein    38.72g     (77%)
Total Fat    39.396g     (61%)
  Sat.    13.761g     (69%)
  Mono.    15.525g
  Poly.    4.687g
Carb.    22.131g     (7%)
Fiber    4.673g     (19%)
Sugars    13.042g
Sodium    2523.78mg     (105%)
Trans fat    0g

----------

  • Roasted Nuts

Nutritional facts per serving (daily value):
Calories    242.639kcal
Protein    5.683g     (11%)
Total Fat    20.551g     (32%)
  Sat.    4.316g     (22%)
  Mono.    8.251g
  Poly.    6.768g
Carb.    14.045g     (5%)
Fiber    5.057g     (20%)
Sugars    3.287g
Sodium    1113.839mg     (46%)
Trans fat    0.001g

----------

  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving:
Calories    491kcal
Total Fat    32g (49%)
  Sat.    4.7g (23%)
  Trans fat    0.01g
  Mono.    21g
  Poly.    3.5g
Sodium    248mg (10%)
Carb.    18g (6.1%)
Fiber    2.1g (8.4%)
Sugars    13g
Protein    33g

----------

  • INDIAN RED CURRY CHICKEN

Nutritional facts per serving (daily value): 
Calories    649.589kcal
Protein    43.231g     (86%)
Total Fat    44.385g     (68%)
  Sat.    20.666g     (103%)
  Mono.    17.182g
  Poly.    3.986g
Carb.    21.636g     (7%)
Fiber    6.709g     (27%)
Sugars    3.634g
Sodium    307.332mg     (13%)
Trans fat    0.038g

  • SHREDDED SEASONED CABBAGE

Nutritional facts per serving:
Calories    62kcal
Total Fat    0.53g (0.82%)
  Sat.    0.068g (0.34%)
  Trans fat    0g
  Mono.    0.17g
  Poly.    0.13g
Sodium    46mg (1.9%)
Carb.    14g (4.6%)
Fiber    4.8g (19%)
Sugars    6.5g
Protein    2.3g

----------

  • PaleoWorks Gumbo

Calories    365.016kcal
Protein    41.592g     (83%)
Total Fat    16.027g     (25%)
  Sat.    4.822g     (24%)
  Mono.    3.406g
  Poly.    1.259g
Carb.    12.165g     (4%)
Fiber    3.466g     (14%)
Sugars    4.611g
Sodium    270.315mg     (11%)
Trans fat    0.008g

----------

  • Italian Chicken

Nutritional facts per serving (daily value):
Calories    330.156kcal
Protein    36.601g     (73%)
Total Fat    16.498g     (25%)
  Sat.    2.212g     (11%)
  Mono.    11.918g
  Poly.    1.893g
Carb.    0.73g     (0%)
Fiber    0.337g     (1%)
Sugars    0.148g
Sodium    200.626mg     (8%)
Trans fat    0

  • Pesto Spaghetti Squash

Nutritional facts per serving:
Calories    148kcal
Total Fat    11g (17%)
  Sat.    1.4g (7%)
  Trans fat    0g
  Mono.    5.9g
  Poly.    2.8g
Sodium    28mg (1.1%)
Carb.    13g (4.3%)
Fiber    3.2g (13%)
Sugars    5.8g
Protein    2.2g

----------

  • FAJITA CHICKEN

Nutritional facts per serving:
Calories    253kcal
Total Fat    0.45g (0.68%)
  Sat.    0.17g (0.84%)
  Trans fat    0g
  Mono.    0.032g
  Poly.    0.091g
Sodium    248mg (10%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    46g

  • Coconut Flour Tortillas (2)

Nutritional facts per serving:
Calories    55kcal
Total Fat    2.8g (4.3%)
  Sat.    1.3g (6.5%)
  Trans fat    0g
  Mono.    0.8g
  Poly.    0.28g
Sodium    23mg (0.97%)
Carb.    5.2g (1.7%)
Fiber    0.43g (1.7%)
Sugars    0.21g
Protein    2.4g

  • Cilantro Lime Vinaigrette

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

----------

  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories    443.059kcal
Protein    45.585g     (91%)
Total Fat    25.821g     (40%)
  Sat.    13.085g     (65%)
  Mono.    8.566g
  Poly.    0.802g
Carb.    6.162g     (2%)
Fiber    0.685g     (3%)
Sugars    1.409g
Sodium    450.002mg     (19%)
Trans fat    0.627g

YIN-YANG SWEET POTATOES

Nutritional facts per serving:
Calories    126kcal
Total Fat    0.07g (0.11%)
  Sat.    0.014g (0.07%)
  Trans fat    0g
  Mono.    0.001g
  Poly.    0.014g
Sodium    396mg (17%)
Carb.    29g (9.8%)
Fiber    4.2g (17%)
Sugars    5.9g
Protein    2.8g

THAI MEATLOAF SAUCE

Nutritional facts:
Calories    62kcal
Total Fat    6g (9.3%)
  Sat.    5.3g (26%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.081g
Sodium    202mg (8.4%)
Carb.    2.4g (0.79%)
Fiber    0.21g (0.86%)
Sugars    0.65g
Protein    0.97g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g