Nutrition info for June 5th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Peach Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Summer Chicken Salad
Turkey Stroganoff
Teriyaki Chicken
Walnut Hills Farm Grassfed Homestye Meatloaf
Sweet Potato Mash
Mojo Pork
Pineapple Brussel Slaw
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • PEACH MUFFINS (2)

Nutritional facts per serving:
Calories    367kcal
Total Fat    23g (36%)
  Sat.    18g (88%)
  Trans fat    0g
  Mono.    2.6g
  Poly.    0.88g
Sodium    297mg (12%)
Carb.    43g (14%)
Fiber    7g (28%)
Sugars    35g
Protein    6.4g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving:
Calories    435kcal
Total Fat    19g (30%)
  Sat.    3g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.3g
Sodium    277mg (12%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g

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  • Turkey Stroganoff

Nutritional facts per serving (daily value):
Calories    330.05kcal
Protein    30.036g     (60%)
Total Fat    18.842g     (29%)
  Sat.    4.063g     (20%)
  Mono.    8.337g
  Poly.    4.454g
Carb.    10.034g     (3%)
Fiber    1.447g     (6%)
Sugars    3.399g
Sodium    463.449mg     (19%)
Trans fat    0.167g

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  • Paleo Pasta
     

Almond Flour, Arrowroot, Tapioca Flour, Cassava Flour, Sea Salt, Egg, Egg Yolk, Olive Oil

Nutritional facts per serving:
Calories    347.345kcal
Protein    8.189g
Total Fat    18.836g
Carb.    39.171g
Fiber    2.486g
Sodium    804.12 mg
Trans fat    0g

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  • Teriyaki Chicken

Nutritional facts per serving (daily value):
Calories    230.041kcal
Protein    37.516g
Total Fat    4.749g
  Sat.    0.708g
  Mono.    3.307g
  Poly.    1.069g
Carb.    28.912g
Fiber    1.494g
Sugars    21.006g
Sodium    419.63 mg
Trans fat    0g

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  • Asian Vegetable MEdley

Nutritional facts per serving:
Calories    105.019kcal
Protein    4.27g
Total Fat    0.649g
  Sat.    0.122g
  Mono.    0.034g
  Poly.    0.168g
Carb.    28.346g
Fiber    3.901g
Sugars    18.85g
Sodium    212.2 mg
Trans fat    0g

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  • HOMESTYLE MEATLOAF

Nutritional facts:
Calories    591kcal
Total Fat    24.75g
  Sat.    10g
  Trans fat    0.64g
  Mono.    11g
  Poly.    1.5g
Sodium    1022mg
Carb.    32g
Fiber    9.3g
Sugars    16g
Protein    40g

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  • SWEET POTATO MASH

Nutritional facts per serving:
Calories    181kcal
Total Fat    6.2g
  Sat.    5.4g
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.19g
Sodium    54mg
Carb.    30g
Fiber    4.6g
Sugars    9.1g
Protein    3.4g

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    • Mojo Pork

    Nutritional facts per serving:
    Calories    225.282kcal
    Protein    38.255g
    Total Fat    5.88g
      Sat.    1.82g
      Mono.    2.569g
      Poly.    0.835g
    Carb.    2.424g
    Fiber    0.137g
    Sugars    0.342g
    Sodium    417.428mg
    Trans fat    0.025g

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    • Grilled Pineapple-Brussel Slaw

    Nutritional facts per serving:
    Calories    139.004kcal
    Protein    2.221g
    Total Fat    9.291g
      Sat.    1.307g
      Mono.    6.582g
      Poly.    1.065g
    Carb.    13.582g
    Fiber    3.271g
    Sugars    6.42g
    Sodium    787.67 mg

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g