NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info. Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.
Breakfast Salad
Lemon Strawberry Muffins
Bacon
Turkey Avocado Egg Bake
Mediterranean Chicken Salad
Yellow Curry Chicken
Sauteed Cabbage
Chicken Fajita Bowl
Roasted Salsa
Coconut Flour Tortillas (2)
Chimichurri Chicken
Roasted Vegetables
Thai Meatloaf
Yin/Yang Sweet Potatoes
Thai Meatloaf Sauce
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
LEMON STRAWBERRY MUFFINS (1)
Nutritional facts per serving:
Calories 195kcal
Total Fat 14g (22%)
Sat. 1.7g (8.4%)
Trans fat 0g
Mono. 1.5g
Poly. 0.51g
Sodium 91mg (3.8%)
Carb. 13g (4.3%)
Fiber 3.1g (13%)
Sugars 6.1g
Protein 7.9g
BACON
Nutritional facts per serving:
Calories 261kcal
Total Fat 21g (32%)
Sat. 6.7g (34%)
Trans fat 0g
Mono. 9.1g
Poly. 2.3g
Sodium 1044mg (43%)
Carb. 0.64g (0.21%)
Fiber 0g (0%)
Sugars 0g
Protein 17g
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BREAKFAST SALAD
Nutritional facts per serving:
Calories 714kcal
Total Fat 52g (80%)
Sat. 16g (80%)
Trans fat 0.001g
Mono. 23g
Poly. 6.4g
Sodium 2013mg (84%)
Carb. 13g (4.3%)
Fiber 2.8g (11%)
Sugars 6.9g
Protein 47g
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TURKEY AVOCADO EGG BAKE
Nutritional facts per serving:
Calories 460kcal
Total Fat 34g (52%)
Sat. 7.8g (39%)
Trans fat 0g
Mono. 13g
Poly. 6.4g
Sodium 745mg (31%)
Carb. 10g (3.5%)
Fiber 4.3g (17%)
Sugars 3.3g
Protein 29g
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MEDITERRANEAN CHICKEN SALAD
Nutritional facts per serving:
Calories 491kcal
Total Fat 32g (49%)
Sat. 4.7g (23%)
Trans fat 0.01g
Mono. 21g
Poly. 3.5g
Sodium 248mg (10%)
Carb. 18g (6.1%)
Fiber 2.1g (8.4%)
Sugars 13g
Protein 33g
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YELLOW CURRY CHICKEN
Nutritional facts per serving:
Calories 353kcal
Total Fat 12g (18%)
Sat. 3.7g (19%)
Trans fat 0g
Mono. 5.9g
Poly. 1.4g
Sodium 231mg (9.6%)
Carb. 19g (6.4%)
Fiber 16g (63%)
Sugars 1.6g
Protein 41g
SHREDDED SEASONED CABBAGE
Nutritional facts per serving:
Calories 62kcal
Total Fat 0.53g (0.82%)
Sat. 0.068g (0.34%)
Trans fat 0g
Mono. 0.17g
Poly. 0.13g
Sodium 46mg (1.9%)
Carb. 14g (4.6%)
Fiber 4.8g (19%)
Sugars 6.5g
Protein 2.3g
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FAJITA CHICKEN
Nutritional facts per serving:
Calories 253kcal
Total Fat 0.45g (0.68%)
Sat. 0.17g (0.84%)
Trans fat 0g
Mono. 0.032g
Poly. 0.091g
Sodium 248mg (10%)
Carb. 7.6g (2.5%)
Fiber 2.6g (10%)
Sugars 3.9g
Protein 46g
Coconut Flour Tortillas (2)
Nutritional facts per serving:
Calories 55kcal
Total Fat 2.8g (4.3%)
Sat. 1.3g (6.5%)
Trans fat 0g
Mono. 0.8g
Poly. 0.28g
Sodium 23mg (0.97%)
Carb. 5.2g (1.7%)
Fiber 0.43g (1.7%)
Sugars 0.21g
Protein 2.4g
Roasted Salsa
Nutritional facts per serving:
Calories 13kcal
Total Fat 0.89g (1.4%)
Sat. 0.12g (0.62%)
Trans fat 0g
Mono. 0.64g
Poly. 0.095g
Sodium 25mg (1%)
Carb. 1.2g (0.39%)
Fiber 0.2g (0.79%)
Sugars 0.45g
Protein 0.15g
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BARBELL VOODOO GUMBO
Nutritional facts per serving:
Calories 686kcal
Total Fat 51g (78%)
Sat. 18g (89%)
Trans fat 0g
Mono. 20g
Poly. 4.8g
Sodium 323mg (13%)
Carb. 12g (4.1%)
Fiber 3.5g (14%)
Sugars 4.6g
Protein 44g
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CHIMICHURRI CHICKEN
Nutritional facts:
Calories 285kcal
Total Fat 12g (18%)
Sat. 2g (9.8%)
Trans fat 0.012g
Mono. 6.4g
Poly. 1.5g
Sodium 138mg (5.7%)
Carb. 4.4g (1.5%)
Fiber 0.55g (2.2%)
Sugars 0.16g
Protein 39g
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ROASTED VEGETABLES
Nutritional facts:
Calories 71kcal
Total Fat 4.8g (7.3%)
Sat. 0.64g (3.2%)
Trans fat 0g
Mono. 3.3g
Poly. 0.51g
Sodium 41mg (1.7%)
Carb. 6.5g (2.2%)
Fiber 2.3g (9.2%)
Sugars 2.3g
Protein 1.9g
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THAI MEATLOAF
Nutritional facts per serving:
Calories 505kcal
Total Fat 33g (51%)
Sat. 16g (78%)
Trans fat 1.3g
Mono. 12g
Poly. 0.89g
Sodium 448mg (19%)
Carb. 6.2g (2.1%)
Fiber 0.69g (2.7%)
Sugars 1.4g
Protein 44g
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YIN-YANG SWEET POTATOES
Nutritional facts per serving:
Calories 126kcal
Total Fat 0.07g (0.11%)
Sat. 0.014g (0.07%)
Trans fat 0g
Mono. 0.001g
Poly. 0.014g
Sodium 396mg (17%)
Carb. 29g (9.8%)
Fiber 4.2g (17%)
Sugars 5.9g
Protein 2.8g
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THAI MEATLOAF SAUCE
Nutritional facts:
Calories 62kcal
Total Fat 6g (9.3%)
Sat. 5.3g (26%)
Trans fat 0g
Mono. 0.26g
Poly. 0.081g
Sodium 202mg (8.4%)
Carb. 2.4g (0.79%)
Fiber 0.21g (0.86%)
Sugars 0.65g
Protein 0.97g
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RECOVERY MEAL - BONELESS, SKINLESS BREAST
5 oz cooked Chicken Breast
1 cup Rice
.5 cup Broccoli
Nutritional facts per serving:
Calories 491kcal
Total Fat 10g (16%)
Sat. 2.2g (11%)
Trans fat 0g
Mono. 5.1g
Poly. 1.7g
Sodium 124mg (5.2%)
Carb. 46g (15%)
Fiber 2.9g (12%)
Sugars 1g
Protein 50g
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RECOVERY MEAL - BONE IN-SKIN ON THIGH
Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup Rice
.5 cup Broccoli
Nutritional facts per serving:
Calories 645kcal
Total Fat 31g (48%)
Sat. 7.9g (39%)
Trans fat 0.14g
Mono. 14g
Poly. 5.6g
Sodium 148mg (6.2%)
Carb. 46g (15%)
Fiber 2.9g (12%)
Sugars 1g
Protein 44g
RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF
Nutritional facts per serving:
Calories 516kcal
Total Fat 17g (27%)
Sat. 6.7g (33%)
Trans fat 0.5g
Mono. 7g
Poly. 0.69g
Sodium 142mg (5.9%)
Carb. 43g (14%)
Fiber 5g (20%)
Sugars 3.6g
Protein 45g
PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI
Nutritional facts per serving:
Calories 386kcal
Total Fat 9.4g (14%)
Sat. 1.6g (8.1%)
Trans fat 0.012g
Mono. 4.4g
Poly. 1.2g
Sodium 176mg (7.3%)
Carb. 32g (11%)
Fiber 6.6g (26%)
Sugars 6.7g
Protein 43g