Nutrition info May 22nd

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Breakfast Salad
Lemon Strawberry Muffins
Bacon
Turkey Avocado Egg Bake
Mediterranean Chicken Salad
Yellow Curry Chicken
Sauteed Cabbage
Chicken Fajita Bowl
Roasted Salsa
Coconut Flour Tortillas (2)
Chimichurri Chicken
Roasted Vegetables
Thai Meatloaf
Yin/Yang Sweet Potatoes
Thai Meatloaf Sauce
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
 

  • LEMON STRAWBERRY MUFFINS (1)

Nutritional facts per serving:
Calories    195kcal
Total Fat    14g (22%)
  Sat.    1.7g (8.4%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    0.51g
Sodium    91mg (3.8%)
Carb.    13g (4.3%)
Fiber    3.1g (13%)
Sugars    6.1g
Protein    7.9g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST SALAD

Nutritional facts per serving:
Calories    714kcal
Total Fat    52g (80%)
  Sat.    16g (80%)
  Trans fat    0.001g
  Mono.    23g
  Poly.    6.4g
Sodium    2013mg (84%)
Carb.    13g (4.3%)
Fiber    2.8g (11%)
Sugars    6.9g
Protein    47g

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  • TURKEY AVOCADO EGG BAKE

Nutritional facts per serving:
Calories    460kcal
Total Fat    34g (52%)
  Sat.    7.8g (39%)
  Trans fat    0g
  Mono.    13g
  Poly.    6.4g
Sodium    745mg (31%)
Carb.    10g (3.5%)
Fiber    4.3g (17%)
Sugars    3.3g
Protein    29g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving:
Calories    491kcal
Total Fat    32g (49%)
  Sat.    4.7g (23%)
  Trans fat    0.01g
  Mono.    21g
  Poly.    3.5g
Sodium    248mg (10%)
Carb.    18g (6.1%)
Fiber    2.1g (8.4%)
Sugars    13g
Protein    33g

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  • YELLOW CURRY CHICKEN

Nutritional facts per serving:
Calories    353kcal
Total Fat    12g (18%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    5.9g
  Poly.    1.4g
Sodium    231mg (9.6%)
Carb.    19g (6.4%)
Fiber    16g (63%)
Sugars    1.6g
Protein    41g

  • SHREDDED SEASONED CABBAGE

Nutritional facts per serving:
Calories    62kcal
Total Fat    0.53g (0.82%)
  Sat.    0.068g (0.34%)
  Trans fat    0g
  Mono.    0.17g
  Poly.    0.13g
Sodium    46mg (1.9%)
Carb.    14g (4.6%)
Fiber    4.8g (19%)
Sugars    6.5g
Protein    2.3g

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  • FAJITA CHICKEN

Nutritional facts per serving:
Calories    253kcal
Total Fat    0.45g (0.68%)
  Sat.    0.17g (0.84%)
  Trans fat    0g
  Mono.    0.032g
  Poly.    0.091g
Sodium    248mg (10%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    46g

  • Coconut Flour Tortillas (2)

Nutritional facts per serving:
Calories    55kcal
Total Fat    2.8g (4.3%)
  Sat.    1.3g (6.5%)
  Trans fat    0g
  Mono.    0.8g
  Poly.    0.28g
Sodium    23mg (0.97%)
Carb.    5.2g (1.7%)
Fiber    0.43g (1.7%)
Sugars    0.21g
Protein    2.4g

  • Roasted Salsa

Nutritional facts per serving:
Calories    13kcal
Total Fat    0.89g (1.4%)
  Sat.    0.12g (0.62%)
  Trans fat    0g
  Mono.    0.64g
  Poly.    0.095g
Sodium    25mg (1%)
Carb.    1.2g (0.39%)
Fiber    0.2g (0.79%)
Sugars    0.45g
Protein    0.15g

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  • BARBELL VOODOO GUMBO

Nutritional facts per serving:
Calories    686kcal
Total Fat    51g (78%)
  Sat.    18g (89%)
  Trans fat    0g
  Mono.    20g
  Poly.    4.8g
Sodium    323mg (13%)
Carb.    12g (4.1%)
Fiber    3.5g (14%)
Sugars    4.6g
Protein    44g

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  • CHIMICHURRI CHICKEN

Nutritional facts:
Calories    285kcal
Total Fat    12g (18%)
  Sat.    2g (9.8%)
  Trans fat    0.012g
  Mono.    6.4g
  Poly.    1.5g
Sodium    138mg (5.7%)
Carb.    4.4g (1.5%)
Fiber    0.55g (2.2%)
Sugars    0.16g
Protein    39g

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  • ROASTED VEGETABLES

Nutritional facts:
Calories    71kcal
Total Fat    4.8g (7.3%)
  Sat.    0.64g (3.2%)
  Trans fat    0g
  Mono.    3.3g
  Poly.    0.51g
Sodium    41mg (1.7%)
Carb.    6.5g (2.2%)
Fiber    2.3g (9.2%)
Sugars    2.3g
Protein    1.9g

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  • THAI MEATLOAF

Nutritional facts per serving:
Calories    505kcal
Total Fat    33g (51%)
  Sat.    16g (78%)
  Trans fat    1.3g
  Mono.    12g
  Poly.    0.89g
Sodium    448mg (19%)
Carb.    6.2g (2.1%)
Fiber    0.69g (2.7%)
Sugars    1.4g
Protein    44g

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YIN-YANG SWEET POTATOES

Nutritional facts per serving:
Calories    126kcal
Total Fat    0.07g (0.11%)
  Sat.    0.014g (0.07%)
  Trans fat    0g
  Mono.    0.001g
  Poly.    0.014g
Sodium    396mg (17%)
Carb.    29g (9.8%)
Fiber    4.2g (17%)
Sugars    5.9g
Protein    2.8g
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THAI MEATLOAF SAUCE

Nutritional facts:
Calories    62kcal
Total Fat    6g (9.3%)
  Sat.    5.3g (26%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.081g
Sodium    202mg (8.4%)
Carb.    2.4g (0.79%)
Fiber    0.21g (0.86%)
Sugars    0.65g
Protein    0.97g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g