Nutrition info for April 10th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Peach Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Summer Chicken Salad
Cashew Chicken
Cauliflower Rice
Montreal Chicken
Dijon Brussels
Walnut Hills Farm Grassfed Homestye Meatloaf
Sweet Potato Mash
BBQ Pork
No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • PEACH MUFFINS (2)

Nutritional facts per serving:
Calories    367kcal
Total Fat    23g (36%)
  Sat.    18g (88%)
  Trans fat    0g
  Mono.    2.6g
  Poly.    0.88g
Sodium    297mg (12%)
Carb.    43g (14%)
Fiber    7g (28%)
Sugars    35g
Protein    6.4g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving:
Calories    435kcal
Total Fat    19g (30%)
  Sat.    3g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.3g
Sodium    277mg (12%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g

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  • CASHEW CHICKEN with MIXED CABBAGE

Nutritional facts per serving:
Calories    585kcal
Total Fat    31g (47%)
  Sat.    11g (56%)
  Trans fat    0.037g
  Mono.    13g
  Poly.    4.4g
Sodium    610mg (25%)
Carb.    30g (9.8%)
Fiber    4.4g (17%)
Sugars    12g
Protein    48g

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  • MONTREAL CHICKEN

Nutritional facts per serving:
Calories    310kcal
Total Fat    5.8g (9%)
  Sat.    1.1g (5.3%)
  Trans fat    0g
  Mono.    3.5g
  Poly.    0.88g
Sodium    28100mg (1,171%)
Carb.    20g (6.8%)
Fiber    6.1g (25%)
Sugars    1g
Protein    39g

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  • Dijon Brussels

Nutritional facts per serving:
Calories    243kcal
Total Fat    18g (28%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    11g
  Poly.    1.8g
Sodium    619mg (26%)
Carb.    13g (4.3%)
Fiber    5.3g (21%)
Sugars    3.4g
Protein    4.6g

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  • HOMESTYLE MEATLOAF

Nutritional facts:
Calories    591kcal
Total Fat    24.75g (41%)
  Sat.    10g (51%)
  Trans fat    0.64g
  Mono.    11g
  Poly.    1.5g
Sodium    1022mg (43%)
Carb.    32g (11%)
Fiber    9.3g (37%)
Sugars    16g
Protein    40g

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  • SWEET POTATO MASH

Nutritional facts per serving:
Calories    181kcal
Total Fat    6.2g (9.5%)
  Sat.    5.4g (27%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.19g
Sodium    54mg (2.3%)
Carb.    30g (9.9%)
Fiber    4.6g (18%)
Sugars    9.1g
Protein    3.4g

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    • BBQ Pork

    Nutritional facts per serving:
    Calories    273kcal
    Total Fat    7.5g (12%)
      Sat.    2.2g (11%)
      Trans fat    0.034g
      Mono.    3g
      Poly.    0.96g
    Sodium    323mg (13%)
    Carb.    0.28g (0.09%)
    Fiber    0.018g (0.07%)
    Sugars    0.008g
    Protein    48g

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    • CAULIFLOWER NO POTATO SALAD

    Nutritional facts per serving:
    Calories    113kcal
    Total Fat    4.7g (7.2%)
      Sat.    1.1g (5.7%)
      Trans fat    0g
      Mono.    1.8g
      Poly.    0.52g
    Sodium    500mg (21%)
    Carb.    12g (3.9%)
    Fiber    4.3g (17%)
    Sugars    4.9g
    Protein    6.5g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g