Nutrition info for March 13th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Sausage Omelette Cups
Mixed Nuts
Peach Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Buffalo Chicken
Spiced Sweet Potato Wedges
Braised Chicken
Roasted Brussels
Cashew Chicken with Cauliflower Rice
Chicken Tikki Masala
Roasted Cabbage and Broccoli
Walnut Hills Farm Grassfed Homestye Meatloaf
Sweet Potato Mash
BBQ Pork
BBQ Greens
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • CHICKEN SAUSAGE OMELETTE CUPS

Nutritional facts per serving:
Calories    435kcal
Total Fat    26g (40%)
  Sat.    11g (54%)
  Trans fat    0g
  Mono.    7.1g
  Poly.    2.5g
Sodium    379mg (16%)
Carb.    23g (7.6%)
Fiber    3.5g (14%)
Sugars    8.7g
Protein    27g

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  • MIXED NUTS

Nutritional facts per serving:
Calories    243kcal
Total Fat    21g (32%)
  Sat.    4.3g (22%)
  Trans fat    0.001g
  Mono.    8.2g
  Poly.    6.8g
Sodium    1114mg (46%)
Carb.    14g (4.7%)
Fiber    5.1g (20%)
Sugars    3.3g
Protein    5.7g

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  • PEACH MUFFINS

Nutritional facts pending production

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

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  • SPICED SWEET POTATOES

Nutritional facts:
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • BRAISED CHICKEN

Nutritional facts per serving:
Calories    339kcal
Total Fat    9.3g (14%)
  Sat.    1.7g (8.6%)
  Trans fat    0.014g
  Mono.    3.9g
  Poly.    1.5g
Sodium    1096mg (46%)
Carb.    16g (5.4%)
Fiber    2.7g (11%)
Sugars    1.3g
Protein    42g

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  • ROASTED BRUSSELS

Nutritional facts per serving:
Calories    243kcal
Total Fat    18g (28%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    11g
  Poly.    1.8g
Sodium    619mg (26%)
Carb.    13g (4.3%)
Fiber    5.3g (21%)
Sugars    3.4g
Protein    4.6g

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  • CASHEW CHICKEN w/ CAULIFLOWER RICE

Sorry for the delay!

Nutritional facts per serving:
Calories    602kcal
Total Fat    33g (51%)
 Sat.    12g (59%)
 Trans fat    0.043g
 Mono.    14g
 Poly.    4.8g
Sodium    581mg (24%)
Carb.    30g (10%)
Fiber    4.6g (18%)
Sugars    12g
Protein    50g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving:
Calories    565kcal
Total Fat    32g (50%)
  Sat.    23g (117%)
  Trans fat    0.047g
  Mono.    2.8g
  Poly.    2g
Sodium    2143mg (89%)
Carb.    33g (11%)
Fiber    8.9g (35%)
Sugars    4g
Protein    45g

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  • ROASTED CABBAGE AND BROCCOLI

Nutritional facts per serving:
Calories    172kcal
Total Fat    14g (21%)
  Sat.    1.9g (9.6%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.5g
Sodium    35mg (1.5%)
Carb.    11g (3.8%)
Fiber    3.7g (15%)
Sugars    3.7g
Protein    3.2g

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  • HOMESTYLE MEATLOAF

Nutritional facts:
Calories    591kcal
Total Fat    24.75g (41%)
  Sat.    10g (51%)
  Trans fat    0.64g
  Mono.    11g
  Poly.    1.5g
Sodium    1022mg (43%)
Carb.    32g (11%)
Fiber    9.3g (37%)
Sugars    16g
Protein    40g

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  • SWEET POTATO MASH

Nutritional facts per serving:
Calories    181kcal
Total Fat    6.2g (9.5%)
  Sat.    5.4g (27%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.19g
Sodium    54mg (2.3%)
Carb.    30g (9.9%)
Fiber    4.6g (18%)
Sugars    9.1g
Protein    3.4g

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    • BBQ Pork

    Nutritional facts per serving:
    Calories    273kcal
    Total Fat    7.5g (12%)
      Sat.    2.2g (11%)
      Trans fat    0.034g
      Mono.    3g
      Poly.    0.96g
    Sodium    323mg (13%)
    Carb.    0.28g (0.09%)
    Fiber    0.018g (0.07%)
    Sugars    0.008g
    Protein    48g

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    • BBQ Greens

    Nutritional facts per serving:
    Calories    167kcal
    Total Fat    7.4g (11%)
      Sat.    2.7g (14%)
      Trans fat    0g
      Mono.    3g
      Poly.    1.1g
    Sodium    765mg (32%)
    Carb.    21g (7%)
    Fiber    7.8g (31%)
    Sugars    10g
    Protein    6.1g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g