Nutrition info for April 3rd

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Blueberry Muffins
Bacon
Breakfast BLT
Walnut Hills Farm Chorizo Plantain Hash
Buffalo Chicken
Sweet Potato Wedges
Chipotle-Tamarind BBQ Chicken
Jalapeno Slaw
Brunswick Stew
Asian Turkey Meatballs
Bohemian Chicken
Coconut Cauliflower Rice
Hungarian Beef Stuffed Sweet Potato

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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  • BLUEBERRY MUFFINS (1)

Nutritional facts per serving:
Calories    170kcal
Total Fat    11g (17%)
  Sat.    2.7g (13%)
  Trans fat    0g
  Mono.    0.69g
  Poly.    0.28g
Sodium    163mg (6.8%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    8.4g
Protein    5.7g

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving:
Calories    757kcal
Total Fat    64g (98%)
  Sat.    29g (146%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.1g
Sodium    1178mg (49%)
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

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  • BLT PALEO MAYO

Nutritional facts per serving:
Calories    176kcal
Total Fat    19g (30%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    14g
  Poly.    2.1g
Sodium    17mg (0.72%)
Carb.    0.19g (0.06%)
Fiber    0.001g (0.004%)
Sugars    0.034g
Protein    0.76g

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  • BLT PALEO BISCUITS

Nutritional facts per serving:
Calories    184kcal
Total Fat    14g (22%)
  Sat.    2.1g (10%)
  Trans fat    0g
  Mono.    8.4g
  Poly.    1.3g
Sodium    312mg (13%)
Carb.    15g (4.9%)
Fiber    2.8g (11%)
Sugars    0.2g
Protein    2g

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  • CHORIZO PLANTAIN HASH

Nutritional facts per serving:
Calories    687kcal
Total Fat    45g (69%)
  Sat.    16g (80%)
  Trans fat    0g
  Mono.    20g
  Poly.    4.6g
Sodium    1198mg (50%)
Carb.    35g (12%)
Fiber    3g (12%)
Sugars    17g
Protein    36g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

 

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  • SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • CHIPOTLE-TAMARIND BBQ CHICKEN

Nutritional facts per serving:
Calories    309kcal
Total Fat    4.8g (7.4%)
  Sat.    0.69g (3.4%)
  Trans fat    0g
  Mono.    3.4g
  Poly.    0.59g
Sodium    489mg (20%)
Carb.    21g (7.1%)
Fiber    1.5g (6.1%)
Sugars    16g
Protein    38g

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  • JALAPEÑO SLAW

Nutritional facts per serving:
Calories    241kcal
Total Fat    19g (30%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.1g
Sodium    44mg (1.8%)
Carb.    17g (5.8%)
Fiber    4g (16%)
Sugars    10g
Protein    3.1g

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  • PALEO BRUNSWICK STEW

Nutritional facts per serving:
Calories    614kcal
Total Fat    30g
  Sat.    8.8g
  Trans fat    0.029g
  Mono.    15g
  Poly.    3.7g
Sodium    1230mg
Carb.    34g
Fiber    7.6g
Sugars    12g
Protein    54g

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  • ASIAN TURKEY MEATBALLS

Nutritional facts per serving:
Calories    338kcal
Total Fat    18g
  Sat.    5.1g
  Trans fat    0.19g
  Mono.    6g
  Poly.    4.7g
Sodium    703mg
Carb.    17g
Fiber    5.4g
Sugars    9.2g
Protein    37g

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  • BOHEMIAN CHICKEN BREAST

Nutritional facts per serving:
Calories    195kcal
Total Fat    0.44g
  Sat.    0.078g
  Trans fat    0g
  Mono.    0.097g
  Poly.    0.23g
Sodium    262mg
Carb.    3.2g
Fiber    1.2g
Sugars    0.96g
Protein    37g

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  • Mango Salsa

Nutritional facts per serving:
Calories    79kcal
Total Fat    2.1g
 Sat.    0.33g
 Trans fat    0g
 Mono.    1.4g
 Poly.    0.25g
Carb.    16g
Fiber    2g
Sugars    12.5g
Protein    1.1g

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ISLAND COCONUT CAULIFLOWER RICE

Nutritional facts per serving:
Calories    123kcal
Total Fat    4.9g
  Sat.    1.9g
  Trans fat    0g
  Mono.    2.2g
  Poly.    0.41g
Sodium    779mg
Carb.    18g
Fiber    6.1g
Sugars    6.8g
Protein    5.3g

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  • WALNUT HILLS FARM GRASS-FED HUNGARIAN BEEF STUFFED SWEET POTATO

Nutritional facts per serving:
Calories    524kcal
Total Fat    20g (31%)
  Sat.    6.6g (33%)
  Trans fat    0g
  Mono.    0.18g
  Poly.    0.43g
Sodium    462mg (19%)
Carb.    45g (15%) (CARBS MAY VARY SLIGHTLY DUE TO THE SIZE OF THE SWEET POTATO)
Fiber    8.9g (36%)
Sugars    15g
Protein    45g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g