Nutrition info for March 20th

February 11, 2017

Super Veg Scramble
Andouille Sausage
Apple Cinnamon Muffins
Bacon
Turkey Sausage and Latkes
Carolina Pork w/ Red Cabbage Slaw
Curry Chicken Salad
Turkey Meatball Marinara
Lemon Thyme Chicken
Squash Medley
Paleo Chicken Tenders
Broccoli Slaw
Walnut Hills Grass-Fed Shephard's Pie
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  • SUPER VEG SCRAMBLE

Nutritional facts:
Calories    354kcal
Total Fat    22g (33%)
  Sat.    5.6g (28%)
  Trans fat    0.063g
  Mono.    9.5g
  Poly.    3.6g
Sodium    455mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    27g

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  • ANDOUILLE SAUSAGE PATTY
     

Up Wed morning

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  • Apple Cinnamon Muffins

Nutritional facts per serving:
Calories    292kcal
Total Fat    22g (34%)
  Sat.    9.7g (48%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.56g
Sodium    1949mg (81%)
Carb.    21g (7.1%)
Fiber    6.5g (26%)
Sugars    12g
Protein    8.3g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • Turkey Sausage BREAKFAST

Up Wednesday Morning

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  • CAROLINA PORK

Nutritional facts per serving:
Calories    432kcal
Total Fat    15g (22%)
  Sat.    3.1g (15%)
  Trans fat    0.032g
  Mono.    8.1g
  Poly.    1.8g
Sodium    665mg (28%)
Carb.    29g (9.7%)
Fiber    5.3g (21%)
Sugars    22g
Protein    47g

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  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

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  • Curry CHICKEN SALAD

Nutritional facts per serving:
Calories    585kcal
Total Fat    37g (57%)
  Sat.    4.9g (25%)
  Trans fat    0.032g
  Mono.    8.3g
  Poly.    21g
Sodium    548mg (23%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    44g

  • TURKEY MEATBALL Marinara

Nutritional facts per serving:
Calories    497kcal
Total Fat    31g (47%)
  Sat.    11g (57%)
  Trans fat    0.32g
  Mono.    9.1g
  Poly.    7.1g
Sodium    774mg (32%)
Carb.    24g (8%)
Fiber    6.2g (25%)
Sugars    12g
Protein    36g

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  • LEMON-THYME CHICKEN

Nutritional facts per serving:
Calories    224kcal
Total Fat    5.9g (9%)
  Sat.    1.2g (6%)
  Trans fat    0.012g
  Mono.    2.1g
  Poly.    0.86g
Sodium    416mg (17%)
Carb.    2.4g (0.81%)
Fiber    0.75g (3%)
Sugars    0.14g
Protein    38g

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  • SQUASH MEDLEY

Nutritional facts:
Calories    118kcal
Total Fat    4.8g (7.3%)
  Sat.    0.82g (4.1%)
  Trans fat    0g
  Mono.    2.3g
  Poly.    1.1g
Sodium    363mg (15%)
Carb.    20g (6.6%)
Fiber    5.5g (22%)
Sugars    7.8g
Protein    3.9g

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

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  • BROCCOLI SLAW

Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

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  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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  • WALNUT HILLS GRASS-FED Shepherd's Pie

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • Almond Joy Bar

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g