Nutrition info for December 26th

Italian Hash with Walnut Hills Farm Sausage
Carrot-Banana Muffins
Bacon
Turkey Sausage Super Veg Scramble
Walnut Hills Farm Brats
Shredded Seasoned Cabbage
Thai Chicken Curry Soup
Ground Turkey Sweet Potato Skillet
Thai Chicken Breast
Cauliflower Fried Rice
Almond Butter "Satay" Sauce
Paleo 5-Spice Chicken Tenders
Butternut Cranberry Mash
Sweet and Spicy Dipping Sauce
Walnut Hills Farm Grass-Fed Shepherds Pie

Recovery Meals
Paleo "Almond Joyz"
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  • ITALIAN HASH with WALNUT HILLS FARM RANGED ITALIAN SAUSAGE and OVEN POACHED EGGS

Nutritional facts per serving:
Calories    548kcal
Total Fat    38g (59%)
  Sat.    12g (59%)
  Trans fat    0.11g
  Mono.    15g
  Poly.    6.4g
Sodium    981mg (41%)
Carb.    19g (6.2%)
Fiber    3.7g (15%)
Sugars    7.9g
Protein    33g

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  • CARROT BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories    228.897kcal
Protein    6.479g     (13%)
Total Fat    15.495g     (24%)
  Sat.    4.921g     (25%)
  Mono.    0.835g
  Poly.    0.298g
Carb.    20.289g     (7%)
Fiber    4.078g     (16%)
Sugars    11.896g
Sodium    415.785mg     (17%)
Trans fat    0g

 

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • Scrambles with Bacon and Pear-Brussel Hash

Nutritional facts per serving (daily value):
Calories    710.288kcal
Protein    43.706g     (87%)
Total Fat    47.908g     (74%)
  Sat.    14.579g     (73%)
  Mono.    21.522g
  Poly.    5.742g
Carb.    27.11g     (9%)
Fiber    6.478g     (26%)
Sugars    12.897g
Sodium    3087.136mg     (129%)
Trans fat    0g

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  • WALNUT HILLS PORK BRATWURST

Nutritional facts per serving:
Calories    599kcal
Total Fat    53g (81%)
  Sat.    18g (90%)
  Trans fat    0g
  Mono.    26g
  Poly.    4.7g
Sodium    1523mg (63%)
Carb.    5.1g (1.7%)
Fiber    0g (0%)
Sugars    0g
Protein    25g

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  • SEASONED CABBAGE

Nutritional facts per serving:
Calories    84kcal
Total Fat    0.91g (1.4%)
  Sat.    0.22g (1.1%)
  Trans fat    0g
  Mono.    0.23g
  Poly.    0.26g
Sodium    81mg (3.4%)
Carb.    18g (5.9%)
Fiber    5.7g (23%)
Sugars    8.4g
Protein    3.8g

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  • THAI CURRY SOUP

Nutritional facts per serving (daily value):
Calories    401.736kcal
Protein    40.586g     (81%)
Total Fat    15.448g     (24%)
  Sat.    10.072g     (50%)
  Mono.    2.583g
  Poly.    1.369g
Carb.    25.967g     (9%)
Fiber    4.065g     (16%)
Sugars    10.076g
Sodium    1095.655mg     (46%)
Trans fat    0g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

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  • THAI CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    213.393kcal
Protein    36.63g     (73%)
Total Fat    2.426g     (4%)
  Sat.    1.37g     (7%)
  Mono.    0.81g
  Poly.    0.128g
Carb.    2.761g     (1%)
Fiber    0.213g     (1%)
Sugars    0.628g
Sodium    395.578mg     (16%)
Trans fat    0g

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  • FRIED CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories    84.173kcal
Protein    4.305g     (9%)
Total Fat    4.71g     (7%)
  Sat.    1.018g     (5%)
  Mono.    2.663g
  Poly.    0.571g
Carb.    7.982g     (3%)
Fiber    2.81g     (11%)
Sugars    3.122g
Sodium    443.121mg     (18%)
Trans fat    0g

  • THAI "SATAY" SAUCE

Nutritional facts per serving (daily value):
Calories    262.061kcal
Protein    8.613g     (17%)
Total Fat    23.779g     (37%)
  Sat.    4.231g     (21%)
  Mono.    12.896g
  Poly.    5.395g
Carb.    8.31g     (3%)
Fiber    4.311g     (17%)
Sugars    2.518g
Sodium    152.201mg     (6%)
Trans fat    0g

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  • PALEO 5-SPICE CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    335.712kcal
Protein    42.806g     (86%)
Total Fat    15.883g     (24%)
  Sat.    1.786g     (9%)
  Mono.    1.154g
  Poly.    0.744g
Carb.    5.802g     (2%)
Fiber    2.764g     (11%)
Sugars    0.864g
Sodium    375.322mg     (16%)
Trans fat    0.012g

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  • BUTTERNUT CRANBERRY

Nutritional facts per serving (daily value):
Calories    103.53kcal
Protein    1.577g     (3%)
Total Fat    4.535g     (7%)
  Sat.    3.868g     (19%)
  Mono.    0.224g
  Poly.    0.12g
Carb.    17.031g     (6%)
Fiber    3.559g     (14%)
Sugars    4.008g
Sodium    588.238mg     (25%)
Trans fat    0g

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  • SWEET and SPICY DIPPING SAUCE

Nutritional facts per serving (daily value):
Calories    47.336kcal
Protein    0.226g     (0%)
Total Fat    0.075g     (0%)
  Sat.    0.014g     (0%)
  Mono.    0.012g
  Poly.    0.034g
Carb.    12.631g     (4%)
Fiber    0.231g     (1%)
Sugars    11.871g
Sodium    319.696mg     (13%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g