Nutrition Info for December 18th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Pumpkin Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Chicken Tomatillo Stew
Mexican Pulled Chicken
Cilantro Lime Cauliflower Rice
Rosemary Chicken
Craisin Sweet Potato Mash
Walnut Hills Farm Grass Fed Beef Chili
Mojo Pork
Pineapple Brussel Slaw
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • PUMPKIN MUFFINS (1)

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • CHICKEN TOMATILLO STEW

Nutritional facts per serving (daily value):
Calories    434.786kcal
Protein    49.175g     (98%)
Total Fat    13.69g     (21%)
  Sat.    6.495g     (32%)
  Mono.    2.931g
  Poly.    1.715g
Carb.    28.645g     (10%)
Fiber    5.001g     (20%)
Sugars    10.544g
Sodium    430.773mg     (18%)
Trans fat    0.013g

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  • MEXICAN PULLED CHICKEN

Nutritional facts (daily value):
Calories    236.293kcal
Protein    35.669g     (71%)
Total Fat    4.532g     (7%)
  Sat.    0.912g     (5%)
  Mono.    1.247g
  Poly.    0.795g
Carb.    12.29g     (4%)
Fiber    2.535g     (10%)
Sugars    9.178g
Sodium    269.895mg     (11%)
Trans fat    0.011g

  • CILANTRO LIME CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories    64.516kcal
Protein    3.112g     (6%)
Total Fat    2.592g     (4%)
  Sat.    0.485g     (2%)
  Mono.    1.619g
  Poly.    0.286g
Carb.    9.425g     (3%)
Fiber    3.046g     (12%)
Sugars    2.805g
Sodium    43.244mg     (2%)
Trans fat    0g

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  • ROSEMARY CHICKEN

Nutritional facts per serving (daily value):
Calories    216.985kcal
Protein    36.458g     (73%)
Total Fat    1.482g     (2%)
  Sat.    0.326g     (2%)
  Mono.    0.889g
  Poly.    0.187g
Carb.    5.679g     (2%)
Fiber    1.477g     (6%)
Sugars    2.416g
Sodium    1270.399mg     (53%)
Trans fat    0g

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  • CRAISIN SWEET POTATO MASH

Nutritional facts per serving (daily value):
Calories    216.678kcal
Protein    3.301g     (7%)
Total Fat    6.19g     (10%)
  Sat.    5.37g     (27%)
  Mono.    0.274g
  Poly.    0.151g
Carb.    39.161g     (13%)
Fiber    5.811g     (23%)
Sugars    14.263g
Sodium    1155.784mg     (48%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED BEEF Chili

Nutritional facts per serving (daily value):
Calories    495.122kcal
Protein    45.018g     (90%)
Total Fat    22.527g     (35%)
  Sat.    8.252g     (41%)
  Mono.    9.17g
  Poly.    1.743g
Carb.    29.555g     (10%)
Fiber    7.969g     (32%)
Sugars    9.554g
Sodium    1342.84mg     (56%)
Trans fat    1.016g

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  • Mojo Pork

Nutritional facts per serving:
Calories    225.282kcal
Protein    38.255g
Total Fat    5.88g
  Sat.    1.82g
  Mono.    2.569g
  Poly.    0.835g
Carb.    2.424g
Fiber    0.137g
Sugars    0.342g
Sodium    417.428mg
Trans fat    0.025g

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  • Grilled Pineapple-Brussel Slaw

Nutritional facts per serving:
Calories    139.004kcal
Protein    2.221g
Total Fat    9.291g
  Sat.    1.307g
  Mono.    6.582g
  Poly.    1.065g
Carb.    13.582g
Fiber    3.271g
Sugars    6.42g
Sodium    787.67 mg

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

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    • BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g