NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info. Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.
Orange Cranberry Muffins
Bacon
Breakfast BLT
Chorizo Stir Fry
Buffalo Chicken
Sweet Potato Wedges
Hawaiian Chicken
Roasted Cauliflower Mix
Mediterranean Chicken Soup
Jerk Chicken
Sauteed Vegetables
Pork Carnitas
Plantain Mash
Brazilian Curry Grass-Fed Beef
Mashed Japanese Sweet Potato
A1 Sauce
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
Bulk Buffalo Chicken
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Orange Cranberry MUFFINS (1)
Nutritional facts per serving:
Calories 175kcal
Total Fat 13g (20%)
Sat. 9.7g (49%)
Trans fat 0g
Mono. 1.3g
Poly. 0.42g
Sodium 120mg (5%)
Carb. 24g (7.9%)
Fiber 15g (59%)
Sugars 7.1g
Protein 5.7g
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BACON (WITH MUFFINS)
Nutritional facts per serving:
Calories 261kcal
Total Fat 21g (32%)
Sat. 6.7g (34%)
Trans fat 0g
Mono. 9.1g
Poly. 2.3g
Sodium 1044mg (43%)
Carb. 0.64g (0.21%)
Fiber 0g (0%)
Sugars 0g
Protein 17g
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BREAKFAST BLT (ALL COMPONENTS TOGETHER)
Nutritional facts per serving (daily value):
Calories 731.357kcal
Protein 29.994g (60%)
Total Fat 59.922g (92%)
Sat. 13.61g (68%)
Mono. 32.842g
Poly. 6.6g
Carb. 19.17g (6%)
Fiber 3.418g (14%)
Sugars 2.818g
Sodium 1193.667mg (50%)
Trans fat 0g
Carb. 19g (6.3%)
Fiber 3.4g (14%)
Sugars 2.8g
Protein 29g
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BLT BACON
Nutritional facts:
Calories 196kcal
Total Fat 15g (24%)
Sat. 5.1g (25%)
Trans fat 0g
Mono. 6.8g
Poly. 1.7g
Sodium 783mg (33%)
Carb. 0.48g (0.16%)
Fiber 0g (0%)
Sugars 0g
Protein 13g
BLT PALEO MAYO
Nutritional facts per serving (daily value):
Calories 172.196kcal
Protein 0.767g (2%)
Total Fat 18.921g (29%)
Sat. 2.887g (14%)
Mono. 13.392g
Poly. 2.052g
Carb. 0.194g (0%)
Fiber 0.001g (0%)
Sugars 0.035g
Sodium 18.104mg (1%)
Trans fat 0g
BLT PALEO BISCUITS
Nutritional facts per serving (daily value):
Calories 176.579kcal
Protein 1.907g (4%)
Total Fat 13.603g (21%)
Sat. 1.995g (10%)
Mono. 8.083g
Poly. 1.212g
Carb. 14.211g (5%)
Fiber 2.655g (11%)
Sugars 0.196g
Sodium 255.641mg (11%)
Trans fat 0g
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CHORIZO STIR FRY
Nutritional facts per serving (daily value):
Calories 519.542kcal
Protein 29.466g (59%)
Total Fat 38.77g (60%)
Sat. 15.152g (76%)
Mono. 16.857g
Poly. 3.65g
Carb. 14.234g (5%)
Fiber 3.848g (15%)
Sugars 5.617g
Sodium 1405.686mg (59%)
Trans fat 0g
Sodium 1675.859mg
Trans fat 0g
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BUFFALO CHICKEN
Nutritional facts per serving:
Calories 368kcal
Total Fat 19g (28%)
Sat. 13g (65%)
Trans fat 0.012g
Mono. 2g
Poly. 1g
Sodium 816mg (34%)
Carb. 12g (4%)
Fiber 0.11g (0.45%)
Sugars 12g
Protein 38g
SPICED SWEET POTATOES
Nutritional facts:
Calories 197kcal
Total Fat 1.8g (2.7%)
Sat. 0.26g (1.3%)
Trans fat 0g
Mono. 0.68g
Poly. 0.66g
Sodium 147mg (6.1%)
Carb. 43g (14%)
Fiber 8.9g (36%)
Sugars 12g
Protein 5.4g
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HAWAIIAN CHICKEN
Nutritional facts per serving (daily value):
Calories 293.676kcal
Protein 35.142g (70%)
Total Fat 11.281g (17%)
Sat. 3.469g (17%)
Mono. 4.963g
Poly. 2.715g
Carb. 17.963g (6%)
Fiber 1.395g (6%)
Sugars 13.297g
Sodium 832.666mg (35%)
Trans fat 0.067g
Roast Cauliflower Mix
Nutritional facts per serving (daily value):
Calories 81.78kcal
Protein 3.226g (6%)
Total Fat 4.97g (8%)
Sat. 0.839g (4%)
Mono. 3.334g
Poly. 0.524g
Carb. 8.35g (3%)
Fiber 3.36g (13%)
Sugars 3.209g
Sodium 50.49mg (2%)
Trans fat 0g
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MEDITERRANEAN CHICKEN SOUP
Nutritional facts per serving (daily value):
Calories 307.696kcal
Protein 34.928g (70%)
Total Fat 8.487g (13%)
Sat. 5.755g (29%)
Mono. 1.658g
Poly. 0.444g
Carb. 19.479g (6%)
Fiber 4.838g (19%)
Sugars 7.947g
Sodium 371.34mg (15%)
Trans fat 0g
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Jerk Chicken Breast
Nutritional facts per serving:
Calories 384.553kcal
Protein 44.809g
Total Fat 18.369g
Sat. 3.004g
Mono. 10.827g
Poly. 2.232g
Carb. 14.083g
Fiber 1.141g
Sugars 10.194g
Sodium 638.849mg
Trans fat 0.014g
Sauteed Vegetables
Nutritional facts per serving (daily value):
Calories 88.704kcal
Protein 2.233g (4%)
Total Fat 4.866g (7%)
Sat. 0.679g (3%)
Mono. 3.298g
Poly. 0.564g
Carb. 10.508g (4%)
Fiber 3.479g (14%)
Sugars 4.905g
Sodium 184.911mg (8%)
Trans fat 0g
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PORK CARNITAS
Nutritional facts per serving:
Calories 469kcal
Total Fat 31g (44%)
Sat. 9.9g (49%)
Trans fat 0.26g
Mono. 14g
Poly. 3.9g
Sodium 228mg (9.5%)
Carb. 11g (3.7%)
Fiber 1.8g (7%)
Sugars 5.9g
Protein 40g
PLANTAIN MASH
Nutritional facts per serving:
Calories 189kcal
Total Fat 2.5g (3.9%)
Sat. 2g (9.9%)
Trans fat 0g
Mono. 0.13g
Poly. 0.11g
Sodium 6.8mg (0.28%)
Carb. 45g (15%)
Fiber 3.2g (13%)
Sugars 21g
Protein 2g
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WALNUT HILLS FARM GRASS-FED BRAZILIAN CURRY MEATBALLS
Nutritional facts per serving (daily value):
Calories 364.61kcal
Protein 37.571g (75%)
Total Fat 20.008g (31%)
Sat. 8.67g (43%)
Mono. 7.691g
Poly. 0.706g
Carb. 7.286g (2%)
Fiber 1.837g (7%)
Sugars 2.338g
Sodium 482.444mg (20%)
Trans fat 0.968g
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MASHED JAPANESE SWEET POTATO
Nutritional facts per serving (daily value):
Calories 177.317kcal
Protein 2.836g (6%)
Total Fat 6.065g (9%)
Sat. 5.319g (27%)
Mono. 0.259g
Poly. 0.085g
Carb. 29.402g (10%)
Fiber 4.377g (18%)
Sugars 5.856g
Sodium 352.086mg (15%)
Trans fat 0g
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RECOVERY MEAL - BONELESS, SKINLESS BREAST
Nutritional facts per serving:
Calories 491kcal
Total Fat 10g (16%)
Sat. 2.2g (11%)
Trans fat 0g
Mono. 5.1g
Poly. 1.7g
Sodium 124mg (5.2%)
Carb. 46g (15%)
Fiber 2.9g (12%)
Sugars 1g
Protein 50g
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RECOVERY MEAL - BONE IN-SKIN ON THIGH
Nutritional facts per serving:
Calories 645kcal
Total Fat 31g (48%)
Sat. 7.9g (39%)
Trans fat 0.14g
Mono. 14g
Poly. 5.6g
Sodium 148mg (6.2%)
Carb. 46g (15%)
Fiber 2.9g (12%)
Sugars 1g
Protein 44g
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RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef
Nutritional facts per serving:
Calories 516kcal
Total Fat 17g (27%)
Sat. 6.7g (33%)
Trans fat 0.5g
Mono. 7g
Poly. 0.69g
Sodium 142mg (5.9%)
Carb. 43g (14%)
Fiber 5g (20%)
Sugars 3.6g
Protein 45g
BUFFALO CHICKEN (BULK) per OZ
per oz:
Calories 40 kcal
Protein 4.89g
Total Fat 1.32g
Sat. 1.13g
Mono. .08g
Poly. 0g
Carb. 1.12g
Fiber .01g
Sugars 1.11g
Sodium 93.80mg
Trans fat 0g