Nutrition Info for November 27th

Italian Hash with Walnut Hills Farm Sausage
Blueberry Muffins
Bacon
Turkey Sausage Super Veg Scramble
Walnut Hills Farm Brats
Shredded Seasoned Cabbage
Thai Chicken Curry Soup
Ground Turkey Sweet Potato Skillet
Thai Chicken Breast
Cauliflower Fried Rice
Almond Butter Satay Sauce
Paleo Chicken Tenders
Butternut Cranberry Mash
Paleo Honey Mustard
Walnut Hills Farm Grass-Fed Shepherds Pie

Recovery Meals
Paleo "Almond Joyz"
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  • ITALIAN HASH with WALNUT HILLS FARM RANGED ITALIAN SAUSAGE and OVEN POACHED EGGS

Nutritional facts per serving:
Calories    548kcal
Total Fat    38g (59%)
  Sat.    12g (59%)
  Trans fat    0.11g
  Mono.    15g
  Poly.    6.4g
Sodium    981mg (41%)
Carb.    19g (6.2%)
Fiber    3.7g (15%)
Sugars    7.9g
Protein    33g

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  • BLUEBERRY MUFFINS

Nutritional facts per serving (daily value):
Calories    170.07kcal
Protein    5.733g     (11%)
Total Fat    10.934g     (17%)
  Sat.    2.693g     (13%)
  Mono.    0.686g
  Poly.    0.276g
Carb.    16.914g     (6%)
Fiber    4.504g     (18%)
Sugars    8.405g
Sodium    163.233mg     (7%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g

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  • WALNUT HILLS PORK BRATWURST

Nutritional facts per serving:
Calories    599kcal
Total Fat    53g (81%)
  Sat.    18g (90%)
  Trans fat    0g
  Mono.    26g
  Poly.    4.7g
Sodium    1523mg (63%)
Carb.    5.1g (1.7%)
Fiber    0g (0%)
Sugars    0g
Protein    25g

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  • SEASONED CABBAGE

Nutritional facts per serving:
Calories    84kcal
Total Fat    0.91g (1.4%)
  Sat.    0.22g (1.1%)
  Trans fat    0g
  Mono.    0.23g
  Poly.    0.26g
Sodium    81mg (3.4%)
Carb.    18g (5.9%)
Fiber    5.7g (23%)
Sugars    8.4g
Protein    3.8g

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  • THAI CURRY SOUP

Nutritional facts per serving (daily value):
Calories    366.855kcal
Protein    33.311g     (67%)
Total Fat    14.991g     (23%)
  Sat.    9.747g     (49%)
  Mono.    2.191g
  Poly.    1.101g
Carb.    25.934g     (9%)
Fiber    4.071g     (16%)
Sugars    10.077g
Sodium    1068.091mg     (45%)
Trans fat    0.008g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

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  • THAI CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    213.393kcal
Protein    36.63g     (73%)
Total Fat    2.426g     (4%)
  Sat.    1.37g     (7%)
  Mono.    0.81g
  Poly.    0.128g
Carb.    2.761g     (1%)
Fiber    0.213g     (1%)
Sugars    0.628g
Sodium    395.578mg     (16%)
Trans fat    0g

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  • FRIED CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories    84.173kcal
Protein    4.305g     (9%)
Total Fat    4.71g     (7%)
  Sat.    1.018g     (5%)
  Mono.    2.663g
  Poly.    0.571g
Carb.    7.982g     (3%)
Fiber    2.81g     (11%)
Sugars    3.122g
Sodium    443.121mg     (18%)
Trans fat    0g

  • THAI "SATAY" SAUCE

Nutritional facts per serving (daily value):
Calories    262.061kcal
Protein    8.613g     (17%)
Total Fat    23.779g     (37%)
  Sat.    4.231g     (21%)
  Mono.    12.896g
  Poly.    5.395g
Carb.    8.31g     (3%)
Fiber    4.311g     (17%)
Sugars    2.518g
Sodium    152.201mg     (6%)
Trans fat    0g

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

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  • BUTTERNUT CRANBERRY

Nutritional facts per serving (daily value):
Calories    103.53kcal
Protein    1.577g     (3%)
Total Fat    4.535g     (7%)
  Sat.    3.868g     (19%)
  Mono.    0.224g
  Poly.    0.12g
Carb.    17.031g     (6%)
Fiber    3.559g     (14%)
Sugars    4.008g
Sodium    588.238mg     (25%)
Trans fat    0g

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  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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  • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g