Nutrition info for November 6th

  

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Breakfast Salad
Chocolate Zucchini Muffins
   Bacon
BLT Omelette Cups
   Mixed Nuts
Turkey Stroganoff
   Sauteed Cabbage
Fajita Chicken Bowl
   Roasted Salsa
Paleo Works Gumbo
Italian Chicken
   Broccoli Marinara
Cashew Chicken
   Asian Vegetable mix with Cashews
Walnut Hills Grassfed Burger
   Sweet Potato Fries
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

Buffalo Chicken - Bulk

  • Chocolate Zucchini Muffins (2 muffins)

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST SALAD

Nutritional facts per serving:
Calories    714kcal
Total Fat    52g (80%)
  Sat.    16g (80%)
  Trans fat    0.001g
  Mono.    23g
  Poly.    6.4g
Sodium    2013mg (84%)
Carb.    13g (4.3%)
Fiber    2.8g (11%)
Sugars    6.9g
Protein    47g

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  • BLT OMELETTE CUPS

Nutritional facts per serving (daily value): 
Calories    591.577kcal
Protein    38.72g     (77%)
Total Fat    39.396g     (61%)
  Sat.    13.761g     (69%)
  Mono.    15.525g
  Poly.    4.687g
Carb.    22.131g     (7%)
Fiber    4.673g     (19%)
Sugars    13.042g
Sodium    2523.78mg     (105%)
Trans fat    0g

  • ROASTED NUTS

Nutritional facts per serving (daily value):
Calories    242.639kcal
Protein    5.683g     (11%)
Total Fat    20.551g     (32%)
  Sat.    4.316g     (22%)
  Mono.    8.251g
  Poly.    6.768g
Carb.    14.045g     (5%)
Fiber    5.057g     (20%)
Sugars    3.287g
Sodium    1113.839mg     (46%)
Trans fat    0.001g

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  • TURKEY STROGANOFF

Nutritional facts per serving (daily value):
Calories    480.181kcal
Protein    46.723g     (93%)
Total Fat    25.705g     (40%)
  Sat.    10.453g     (52%)
  Mono.    6.971g
  Poly.    5.965g
Carb.    12.546g     (4%)
Fiber    1.691g     (7%)
Sugars    4.926g
Sodium    251.454mg     (10%)
Trans fat    0.251g

  • SAUTEED CABBAGE

Nutritional facts per serving (daily value):
Calories    73.226kcal
Protein    3.561g     (7%)
Total Fat    0.857g     (1%)
  Sat.    0.212g     (1%)
  Mono.    0.231g
  Poly.    0.236g
Carb.    15.304g     (5%)
Fiber    5.225g     (21%)
Sugars    7.22g
Sodium    72.422mg     (3%)
Trans fat    0g

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  • FAJITA CHICKEN

Nutritional facts per serving:
Calories    253kcal
Total Fat    0.45g (0.68%)
  Sat.    0.17g (0.84%)
  Trans fat    0g
  Mono.    0.032g
  Poly.    0.091g
Sodium    248mg (10%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    46g

  • CILANTRO LIME VINAIGRETTE

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

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  • PALEOWORKS GUMBO

Calories    365.016kcal
Protein    41.592g     (83%)
Total Fat    16.027g     (25%)
  Sat.    4.822g     (24%)
  Mono.    3.406g
  Poly.    1.259g
Carb.    12.165g     (4%)
Fiber    3.466g     (14%)
Sugars    4.611g
Sodium    270.315mg     (11%)
Trans fat    0.008g

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  • ITALIAN CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    205.22kcal
Protein    36.017g     (72%)
Total Fat    2.81g     (4%)
  Sat.    0.39g     (2%)
  Mono.    2.044g
  Poly.    0.297g
Carb.    0.113g     (0%)
Fiber    0.067g     (0%)
Sugars    0.005g
Sodium    373.916mg     (16%)
Trans fat    0g

  • BROCCOLI MARINARA

Nutritional facts per serving (daily value):
Calories    164.755kcal
Protein    5.514g     (11%)
Total Fat    10.682g     (16%)
  Sat.    1.445g     (7%)
  Mono.    7.19g
  Poly.    1.22g
Carb.    16.025g     (5%)
Fiber    6.734g     (27%)
Sugars    6.149g
Sodium    567.587mg     (24%)
Trans fat    0g

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  • CASHEW CHICKEN and Sauce

Nutritional facts per serving (daily value):
Calories    222.377kcal
Protein    37.663g     (75%)
Total Fat    0.742g     (1%)
  Sat.    0.2g     (1%)
  Mono.    0.351g
  Poly.    0.133g
Carb.    7.996g     (3%)
Fiber    0.131g     (1%)
Sugars    6.071g
Sodium    585.439mg     (24%)
Trans fat    0g

  • ASIAN VEGETABLES with Cashews

Nutritional facts per serving (daily value):
Calories    322.232kcal
Protein    8.594g     (17%)
Total Fat    23.195g     (36%)
  Sat.    9.111g     (46%)
  Mono.    9.811g
  Poly.    3g
Carb.    25.431g     (8%)
Fiber    4.998g     (20%)
Sugars    8.317g
Sodium    70.455mg     (3%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED BURGER

Nutritional facts per serving:
Calories    404kcal
Total Fat    20g (31%)
  Sat.    7.8g (39%)
  Trans fat    0.63g
  Mono.    8.3g
  Poly.    0.78g
Sodium    1862mg (78%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    45g

SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g