Nutrition info for January 23rd

Super Veg Scramble
Pumpkin Muffins
Bacon
Andouille Breakfast
Carolina Pork w/ Red Cabbage Slaw
Thai Curry Chicken Soup
Brazilian Curry Turkey Meatballs
Cauli Rice with Craisins and Pumpkin Seeds
Lemon Thyme Chicken
Squash Medley
Paleo Chicken Tenders
Broccoli Slaw
Walnut Hills Grass-Fed Shephard's Pie
----------

  • SUPER VEG SCRAMBLE

Nutritional facts:
Calories    354kcal
Total Fat    22g (33%)
  Sat.    5.6g (28%)
  Trans fat    0.063g
  Mono.    9.5g
  Poly.    3.6g
Sodium    455mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    27g

----------

  • PUMPKIN MUFFINS

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • ANDOUILLE BREAKFAST

Nutrition info pending

----------

  • CAROLINA PORK

Nutritional facts per serving:
Calories    432kcal
Total Fat    15g (22%)
  Sat.    3.1g (15%)
  Trans fat    0.032g
  Mono.    8.1g
  Poly.    1.8g
Sodium    665mg (28%)
Carb.    29g (9.7%)
Fiber    5.3g (21%)
Sugars    22g
Protein    47g

----------

  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

----------

  • THAI RED CURRY SOUP

Nutritional facts per serving:
Calories    367kcal
Total Fat    15g (23%)
  Sat.    9.7g (49%)
  Trans fat    0.008g
  Mono.    2.2g
  Poly.    1.1g
Sodium    1068mg (45%)
Carb.    26g (8.6%)
Fiber    4.1g (16%)
Sugars    10g
Protein    33g
 

  • BRAZILIAN CURRY TURKEY MEATBALLS

Nutritional facts per serving:
Calories    318kcal
Total Fat    17g (26%)
  Sat.    5.5g (28%)
  Trans fat    0.2g
  Mono.    5.3g
  Poly.    4.6g
Sodium    483mg (20%)
Carb.    7.3g (2.4%)
Fiber    1.8g (7.4%)
Sugars    2.3g
Protein    35g

----------

  • CAULI "RICE" with Craisins and Pumpkin Seeds

Nutritional facts per serving:
Calories    86kcal
Total Fat    5g (7%)
  Sat.    1g (5%)
  Trans fat    .005g
Sodium    48.71mg (24%)
Carb.    9g (3%)
Fiber    9g (15%)
Sugars    3.2g
Protein    5.519g

----------

  • LEMON-THYME CHICKEN

Nutritional facts per serving:
Calories    224kcal
Total Fat    5.9g (9%)
  Sat.    1.2g (6%)
  Trans fat    0.012g
  Mono.    2.1g
  Poly.    0.86g
Sodium    416mg (17%)
Carb.    2.4g (0.81%)
Fiber    0.75g (3%)
Sugars    0.14g
Protein    38g

----------

  • SQUASH MEDLEY

Nutritional facts:
Calories    118kcal
Total Fat    4.8g (7.3%)
  Sat.    0.82g (4.1%)
  Trans fat    0g
  Mono.    2.3g
  Poly.    1.1g
Sodium    363mg (15%)
Carb.    20g (6.6%)
Fiber    5.5g (22%)
Sugars    7.8g
Protein    3.9g

----------

  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

----------

  • BROCCOLI SLAW

Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

----------

  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

----------

  • WALNUT HILLS GRASS-FED Shepherd's Pie

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

----------

  • Almond Joy Bar

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g