Nutrition info for September 19th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Breakfast BLT
Carrot Banana Muffins
Bacon
Chorizo Plantain Hash
Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Dipping Sauce
Apricot Chicken
Beet and Brussels Sprout Salad
Curried Chicken Salad
Onion Vinaigrette
Brazilian Curry Meatballs
Southern Cabbage
Mojo Pork
Roasted Butternut-Cranberry Mash
Shepherd's Pie

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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  • CARROT BANANA MUFFINS

Nutritional facts per serving:
Calories    229kcal
Total Fat    16g (24%)
  Sat.    4.9g (25%)
  Trans fat    0g
  Mono.    0.84g
  Poly.    0.3g
Sodium    418mg (17%)
Carb.    20g (6.8%)
Fiber    4.1g (16%)
Sugars    12g
Protein    6.5g

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving:
Calories    757kcal
Total Fat    64g (98%)
  Sat.    29g (146%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.1g
Sodium    1178mg (49%)
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

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  • BLT PALEO MAYO

Nutritional facts per serving:
Calories    176kcal
Total Fat    19g (30%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    14g
  Poly.    2.1g
Sodium    17mg (0.72%)
Carb.    0.19g (0.06%)
Fiber    0.001g (0.004%)
Sugars    0.034g
Protein    0.76g

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  • BLT PALEO BISCUITS

Nutritional facts per serving:
Calories    184kcal
Total Fat    14g (22%)
  Sat.    2.1g (10%)
  Trans fat    0g
  Mono.    8.4g
  Poly.    1.3g
Sodium    312mg (13%)
Carb.    15g (4.9%)
Fiber    2.8g (11%)
Sugars    0.2g
Protein    2g

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  • CHORIZO PLANTAIN HASH

Nutritional facts per serving:
Calories    687kcal
Total Fat    45g (69%)
  Sat.    16g (80%)
  Trans fat    0g
  Mono.    20g
  Poly.    4.6g
Sodium    1198mg (50%)
Carb.    35g (12%)
Fiber    3g (12%)
Sugars    17g
Protein    36g

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  • Cilantro Turkey Burger

    Nutritional facts per serving:
    Calories    317kcal
    Total Fat    17g (25%)
      Sat.    4.3g (21%)
      Trans fat    0.22g
      Mono.    5.6g
      Poly.    5g
    Sodium    1071mg (45%)
    Carb.    4.9g (1.6%)
    Fiber    0.92g (3.7%)
    Sugars    1.5g
    Protein    38g

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    Sweet Potato Fries

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving: 
Calories    176kcal
Total Fat    19g (30%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    14g
  Poly.    2.1g
Sodium    17mg (0.72%)
Carb.    0.19g (0.06%)
Fiber    0.001g (0.004%)
Sugars    0.034g
Protein    0.76g

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  • APRICOT CHICKEN

Nutritional facts per serving:
Calories    341kcal
Total Fat    13g (19%)
  Sat.    2.3g (11%)
  Trans fat    0.012g
  Mono.    6.8g
  Poly.    1.7g
Sodium    295mg (12%)
Carb.    13g (4.4%)
Fiber    0.94g (3.7%)
Sugars    9.2g
Protein    41g

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  • BEET and BRUSSEL SLAW

Nutritional facts per serving:
Calories    81kcal
Total Fat    0.47g (0.73%)
  Sat.    0.085g (0.43%)
  Trans fat    0g
  Mono.    0.042g
  Poly.    0.22g
Sodium    77mg (3.2%)
Carb.    17g (5.7%)
Fiber    6.2g (25%)
Sugars    6.7g
Protein    5.1g

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  • CURRIED CHICKEN SALAD

Nutritional facts per serving:
Calories    599kcal
Total Fat    40g (61%)
  Sat.    5.6g (28%)
  Trans fat    0.04g
  Mono.    9g
  Poly.    22g
Sodium    480mg (20%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    45g

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  • ONION VINAIGRETTE

Nutritional facts per serving:
Calories    139kcal
Total Fat    16g (24%)
  Sat.    2.1g (11%)
  Trans fat    0g
  Mono.    11g
  Poly.    1.6g
Sodium    124mg (5.2%)
Carb.    0.22g (0.07%)
Fiber    0.041g (0.16%)
Sugars    0.056g
Protein    0.027g

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  • Rosemary Chicken

Nutritional facts per serving:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

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  • Balsalmic Brussels and Red Onion

Nutritional facts per serving:
Calories    108kcal
Total Fat    5.1g (7.8%)
  Sat.    0.75g (3.7%)
  Trans fat    0g
  Mono.    3.4g
  Poly.    0.69g
Sodium    453mg (19%)
Carb.    14g (4.5%)
Fiber    4.4g (18%)
Sugars    3.8g
Protein    4.7g

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  • Jerk PORK Loin

Nutritional facts per serving:
Calories    281kcal
Total Fat    10g (16%)
  Sat.    3.6g (18%)
  Trans fat    0.073g
  Mono.    4.3g
  Poly.    1.5g
Sodium    102mg (4.3%)
Carb.    8.2g (2.7%)
Fiber    1.2g (4.9%)
Sugars    2.4g
Protein    40g

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  • Red and Gold Beet Salad

Nutritional facts per serving:
Calories    226kcal
Total Fat    16g (24%) (from the Olive Oil in the Orange Vinaigrette)
  Sat.    2g (10%)
  Trans fat    0g
  Mono.    10g
  Poly.    1.6g
Sodium    475mg (20%)
Carb.    16g (5.4%)
Fiber    4.4g (18%)
Sugars    10g
Protein    3.4g

 

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  • SHEPHERD'S PIE

Nutritional facts per serving:
Calories    651kcal
Total Fat    40g (61%)
  Sat.    17g (85%)
  Trans fat    1.4g
  Mono.    16g
  Poly.    1.5g
Sodium    577mg (24%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    48g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g