Nutrition info for October 3rd

Super Veg Scramble
Pumpkin Muffins
Bacon
Andouille Omelette Cups
Paleo Turkey Chili
Mediterranean Chicken Salad
Ginger Chicken
Asian Vegetables
Carolina Pork w/ Red Cabbage Slaw
Paleo Chicken Tenders
Cauliflower No Potato Salad
Paleo Honey Mustard
Walnut Hills Grass-Fed Pot Roast
Recovery Meals
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  • SUPER VEG SCRAMBLE

Nutritional facts:
Calories    354kcal
Total Fat    22g (33%)
  Sat.    5.6g (28%)
  Trans fat    0.063g
  Mono.    9.5g
  Poly.    3.6g
Sodium    455mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    27g

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  • TURKEY SAUSAGE

Nutritional facts per serving:
Calories    86kcal
Total Fat    4.8g (7.3%)
  Sat.    1.3g (6.3%)
  Trans fat    0.063g
  Mono.    1.6g
  Poly.    1.4g
Sodium    271mg (11%)
Carb.    0.46g (0.15%)
Fiber    0.24g (0.95%)
Sugars    0.02g
Protein    11g

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  • PUMPKIN MUFFINS

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • ANDOUILLE OMELETTE CUPS

Nutritional facts per serving:
Calories    442kcal
Total Fat    30g (46%)
   Sat.    13g (63%)
   Trans fat    0g
   Mono.    7.1g
   Poly.    2.5g
Sodium    257mg (11%)
Carb.    6.6g (2.2%)
Fiber    1.8g (7%)
Sugars    3.2g
Protein    35g

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  • Paleo Turkey Chili

Nutritional facts per serving:
Calories    410kcal
Total Fat    19g (29%)
  Sat.    4.8g (24%)
  Trans fat    0.21g
  Mono.    6.6g
  Poly.    5.7g
Sodium    1267mg (53%)
Carb.    21g (7.1%)
Fiber    5.5g (22%)
Sugars    7.5g
Protein    42g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving:
Calories    491kcal
Total Fat    32g (49%)
  Sat.    4.7g (23%)
  Trans fat    0.01g
  Mono.    21g
  Poly.    3.5g
Sodium    248mg (10%)
Carb.    18g (6.1%)
Fiber    2.1g (8.4%)
Sugars    13g
Protein    33g

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  • GINGER CHICKEN

Nutritional facts per serving:
Calories    306kcal
Total Fat    15g (22%)
  Sat.    2.4g (12%)
  Trans fat    0.012g
  Mono.    8.5g
  Poly.    1.8g
Sodium    369mg (15%)
Carb.    3.3g (1.1%)
Fiber    0.47g (1.9%)
Sugars    0.13g
Protein    38g

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  • ASIAN VEGETABLES

Nutritional facts per serving:
Calories    105kcal
Total Fat    0.65g (1%)
  Sat.    0.12g (0.61%)
  Trans fat    0g
  Mono.    0.034g
  Poly.    0.17g
Sodium    212mg (8.8%)
Carb.    28g (9.4%)
Fiber    3.9g (16%)
Sugars    19g
Protein    4.3g

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  • CAROLINA PORK

Nutritional facts per serving:
Calories    432kcal
Total Fat    15g (22%)
  Sat.    3.1g (15%)
  Trans fat    0.032g
  Mono.    8.1g
  Poly.    1.8g
Sodium    665mg (28%)
Carb.    29g (9.7%)
Fiber    5.3g (21%)
Sugars    22g
Protein    47g

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  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

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  • Paleo Chicken Tenders

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

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  • Cauliflower No-Potato Salad

Nutritional facts:
Calories    113kcal
Total Fat    4.7g (7.2%)
  Sat.    1.1g (5.7%)
  Trans fat    0g
  Mono.    1.8g
  Poly.    0.52g
Sodium    500mg (21%)
Carb.    12g (3.9%)
Fiber    4.3g (17%)
Sugars    4.9g
Protein    6.5g

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  • Paleo Honey Mustard

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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  • WALNUT HILLS GRASS-FED POT ROAST

Nutritional facts per serving:
Calories    363kcal
Total Fat    12g (19%)
  Sat.    4g (20%)
  Trans fat    0.16g
  Mono.    4.5g
  Poly.    0.66g
Sodium    245mg (10%)
Carb.    15g (4.9%)
Fiber    3.1g (12%)
Sugars    6g
Protein    49g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g