Nutrition Info for August 15 Menu

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Lemon Poppyseed Muffins
Bacon
Breakfast Hash
Eggs, Maple Turkey Sausage and Kale
Plain and Simple - Chicken, Sweets and Spinach
Summer Chicken Salad
Chicken Fajita Bowl
Cilantro Lime Vinaigrette
Mexican Pork
Mashed Plantains
Pesto Chicken
Thai Meatloaf
Thai Sauce
Yin-Yang Sweet potatoes
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
 
 

  • Lemon Poppyseed Muffins (1)

Nutritional facts per serving:Calories    144kcal
Total Fat    10g (16%)
  Sat.    6.9g (34%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    0.62g
Sodium    159mg (6.6%)
Carb.    12g (4.1%)
Fiber    3g (12%)
Sugars    8.9g
Protein    4.3g
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  • Bacon

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • Breakfast Hash

Nutritional facts per serving:
Calories    560kcal
Total Fat    37g (57%)
  Sat.    11g (57%)
  Trans fat    0.1g
  Mono.    16g
  Poly.    6.2g
Sodium    850mg (35%)
Carb.    25g (8.2%)
Fiber    3.4g (13%)
Sugars    7.5g
Protein    33g
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  • Eggs, Maple Turkey Sausage and Kale

Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g
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  • Plain & Simple Chicken, Sweet Pot and Broccoli

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g
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  • Summer Chicken Salad

Nutritional facts per serving:
Calories    462kcal
Total Fat    26g (40%)
  Sat.    4.5g (23%)
  Trans fat    0.025g
  Mono.    15g
  Poly.    3.6g
Sodium    192mg (8%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g
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  • FAJITA CHICKEN BOWL

Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

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CILANTRO-LIME VINAIGRETTE

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g


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  • Mexican Pork Carnitas

Nutritional facts per serving:Calories    358kcal
Total Fat    8.1g (12%)
  Sat.    2.3g (11%)
  Trans fat    0.034g
  Mono.    3.2g
  Poly.    1.1g
Sodium    1023mg (43%)
Carb.    19g (6.4%)
Fiber    1.6g (6.6%)
Sugars    7.3g
Protein    50g
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  • Mashed Plantains

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g
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  • Pesto Chicken

Nutritional facts per serving:
Calories    271kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.3%)
  Trans fat    0.012g
  Mono.    5.5g
  Poly.    2.5g
Sodium    76mg (3.2%)
Carb.    0.47g (0.16%)
Fiber    0.18g (0.72%)
Sugars    0.1g
Protein    38g

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  • Pesto Spaghetti Squash

Nutritional facts per serving:
Calories    148kcal
Total Fat    11g (17%)
  Sat.    1.4g (7%)
  Trans fat    0g
  Mono.    5.9g
  Poly.    2.8g
Sodium    28mg (1.1%)
Carb.    13g (4.3%)
Fiber    3.2g (13%)
Sugars    5.8g
Protein    2.2g
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  • Thai Meatloaf

Nutritional facts per serving:
Calories    505kcal
Total Fat    33g (51%)
  Sat.    16g (78%)
  Trans fat    1.3g
  Mono.    12g
  Poly.    0.89g
Sodium    448mg (19%)
Carb.    6.2g (2.1%)
Fiber    0.69g (2.7%)
Sugars    1.4g
Protein    44g
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  • Thai Meatloaf Sauce

Nutritional facts:
Calories    62kcal
Total Fat    6g (9.3%)
  Sat.    5.3g (26%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.081g
Sodium    202mg (8.4%)
Carb.    2.4g (0.79%)
Fiber    0.21g (0.86%)
Sugars    0.65g
Protein    0.97g
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  • Yin-Yang Sweet potatoes

Nutritional facts per serving:
Calories    126kcal
Total Fat    0.07g (0.11%)
  Sat.    0.014g (0.07%)
  Trans fat    0g
  Mono.    0.001g
  Poly.    0.014g
Sodium    396mg (17%)
Carb.    29g (9.8%)
Fiber    4.2g (17%)
Sugars    5.9g
Protein    2.8g
 
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  • Recovery Meal - Boneless, Skinless Breast

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • Recovery Meal - Bone In-Skin On Thigh

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g