Nutrition info for September 5th

Super Veg Scramble
Pumpkin Muffins
Bacon
Andouille Omelette Cups
Mediterranean Chicken Salad
Rosemary Chicken
Balsamic Brussels and Red Onion
Mediterranean Chicken Salad
Ginger Chicken
Asian Vegetables
Carolina Pork w/ Red Cabbage Slaw
Coconut Crusted Chicken Tenders
Cauliflower No Potato Salad
Paleo Honey Mustard
Walnut Hills Grass-Fed Pot Roast
Recovery Meals
----------

  • SUPER VEG SCRAMBLE

Nutritional facts:
Calories    354kcal
Total Fat    22g (33%)
  Sat.    5.6g (28%)
  Trans fat    0.063g
  Mono.    9.5g
  Poly.    3.6g
Sodium    455mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    27g

----------

  • TURKEY SAUSAGE

Nutritional facts per serving:
Calories    86kcal
Total Fat    4.8g (7.3%)
  Sat.    1.3g (6.3%)
  Trans fat    0.063g
  Mono.    1.6g
  Poly.    1.4g
Sodium    271mg (11%)
Carb.    0.46g (0.15%)
Fiber    0.24g (0.95%)
Sugars    0.02g
Protein    11g

----------

  • PUMPKIN MUFFINS

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • ANDOUILLE OMELETTE CUPS

Nutritional facts per serving:
Calories    442kcal
Total Fat    30g (46%)
   Sat.    13g (63%)
   Trans fat    0g
   Mono.    7.1g
   Poly.    2.5g
Sodium    257mg (11%)
Carb.    6.6g (2.2%)
Fiber    1.8g (7%)
Sugars    3.2g
Protein    35g

----------

  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving:
Calories    491kcal
Total Fat    32g (49%)
  Sat.    4.7g (23%)
  Trans fat    0.01g
  Mono.    21g
  Poly.    3.5g
Sodium    248mg (10%)
Carb.    18g (6.1%)
Fiber    2.1g (8.4%)
Sugars    13g
Protein    33g

----------

  • ROSEMARY CHICKEN

Nutritional facts:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

----------

  • BALSAMIC BRUSSELS AND RED ONION

Nutritional facts per serving:
Calories    108kcal
Total Fat    5.1g (7.8%)
  Sat.    0.75g (3.7%)
  Trans fat    0g
  Mono.    3.4g
  Poly.    0.69g
Sodium    453mg (19%)
Carb.    14g (4.5%)
Fiber    4.4g (18%)
Sugars    3.8g
Protein    4.7g

----------

  • GINGER CHICKEN

Nutritional facts per serving:
Calories    306kcal
Total Fat    15g (22%)
  Sat.    2.4g (12%)
  Trans fat    0.012g
  Mono.    8.5g
  Poly.    1.8g
Sodium    369mg (15%)
Carb.    3.3g (1.1%)
Fiber    0.47g (1.9%)
Sugars    0.13g
Protein    38g

----------

  • ASIAN VEGETABLES

Nutritional facts per serving:
Calories    105kcal
Total Fat    0.65g (1%)
  Sat.    0.12g (0.61%)
  Trans fat    0g
  Mono.    0.034g
  Poly.    0.17g
Sodium    212mg (8.8%)
Carb.    28g (9.4%)
Fiber    3.9g (16%)
Sugars    19g
Protein    4.3g

----------

  • CAROLINA PORK

Nutritional facts per serving:
Calories    432kcal
Total Fat    15g (22%)
  Sat.    3.1g (15%)
  Trans fat    0.032g
  Mono.    8.1g
  Poly.    1.8g
Sodium    665mg (28%)
Carb.    29g (9.7%)
Fiber    5.3g (21%)
Sugars    22g
Protein    47g

----------

  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

----------

  • COCONUT CRUSTED CHICKEN TENDERS

Nutritional facts per serving:
Calories    445kcal
Total Fat    25g (38%)
  Sat.    16g (78%)
  Trans fat    0.012g
  Mono.    3.4g
  Poly.    1.4g
Sodium    135mg (5.6%)
Carb.    24g (8.1%)
Fiber    20g (79%)
Sugars    1.7g
Protein    48g

----------

  • Cauliflower No-Potato Salad

Nutritional facts:
Calories    113kcal
Total Fat    4.7g (7.2%)
  Sat.    1.1g (5.7%)
  Trans fat    0g
  Mono.    1.8g
  Poly.    0.52g
Sodium    500mg (21%)
Carb.    12g (3.9%)
Fiber    4.3g (17%)
Sugars    4.9g
Protein    6.5g

----------

  • Paleo Honey Mustard

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

----------

  • WALNUT HILLS GRASS-FED POT ROAST

Nutritional facts per serving:
Calories    363kcal
Total Fat    12g (19%)
  Sat.    4g (20%)
  Trans fat    0.16g
  Mono.    4.5g
  Poly.    0.66g
Sodium    245mg (10%)
Carb.    15g (4.9%)
Fiber    3.1g (12%)
Sugars    6g
Protein    49g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g