Nutrition info for August 29th Menu

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Omelette Cups with Bacon
Blueberry Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Buffalo Chicken
Spiced Sweet Potatoes
Super Berry Chicken Salad
Strawberry Balsamic Vinnaigrette
Lemon Chicken
Side Kale Salad
Chicken Tikki Masala
Roasted Cabbage and Broccoli
Burger Steak
Island Butternut Mash w/ Cranberries
A1 Sauce
BBQ Pork
Mixed Greens
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  • Omelette Cups with Bacon

Nutritional facts per serving:
Calories    569kcal
Total Fat    43g (66%)
  Sat.    14g (71%)
  Trans fat    0g
  Mono.    18g
  Poly.    4.9g
Sodium    1925mg (80%)
Carb.    5.8g (1.9%)
Fiber    1.8g (7.1%)
Sugars    1.5g
Protein    38g

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  • Blueberry Muffins

Nutritional facts per serving:
Calories    170kcal
Total Fat    11g (17%)
  Sat.    2.7g (13%)
  Trans fat    0g
  Mono.    0.69g
  Poly.    0.28g
Sodium    163mg (6.8%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    8.4g
Protein    5.7g

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  • Bacon

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • Sausage Gravy

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • Breakfast Biscuits

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • Buffalo Chicken

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

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  • Spiced Sweet Potatoes

Nutritional facts:
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • Super Berry Chicken Salad

Nutritional facts per serving:
Calories    439kcal
Total Fat    19g (29%)
  Sat.    2.1g (11%)
  Trans fat    0.017g
  Mono.    10g
  Poly.    4.4g
Sodium    104mg (4.3%)
Carb.    20g (6.6%)
Fiber    6.7g (27%)
Sugars    9.2g
Protein    49g

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  • Strawberry Balsamic Vinaigrette

Nutritional facts per serving:
Calories    162kcal
Total Fat    14g (22%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.5g
Sodium    333mg (14%)
Carb.    6g (2%)
Fiber    0.81g (3.2%)
Sugars    4.3g
Protein    0.4g

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  • Lemon Chicken

Nutritional facts per serving:
Calories    224kcal
Total Fat    5.9g (9.1%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2.2g
  Poly.    0.86g
Sodium    368mg (15%)
Carb.    2.2g (0.73%)
Fiber    0.68g (2.7%)
Sugars    0.14g
Protein    38g

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  • Side Kale Salad

Nutritional facts per serving:
Calories    93kcal
Total Fat    7.2g (11%)
  Sat.    0.99g (5%)
  Trans fat    0g
  Mono.    5g
  Poly.    0.87g
Sodium    26mg (1.1%)
Carb.    7.2g (2.4%)
Fiber    1.9g (7.7%)
Sugars    3.5g
Protein    1.7g

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  • Chicken Tikka Masala

Nutritional facts per serving:
Calories    565kcal
Total Fat    32g (50%)
  Sat.    23g (117%)
  Trans fat    0.047g
  Mono.    2.8g
  Poly.    2g
Sodium    2143mg (89%)
Carb.    33g (11%)
Fiber    8.9g (35%)
Sugars    4g
Protein    45g

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  • Roasted Cabbage and Broccoli

Nutritional facts per serving:
Calories    172kcal
Total Fat    14g (21%)
  Sat.    1.9g (9.6%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.5g
Sodium    35mg (1.5%)
Carb.    11g (3.8%)
Fiber    3.7g (15%)
Sugars    3.7g
Protein    3.2g

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  • Burger Steak

Nutritional facts per serving:
Calories    426kcal
Total Fat    20g (31%)
  Sat.    8g (40%)
  Trans fat    0.6g
  Mono.    8.5g
  Poly.    0.78g
Sodium    1894mg (79%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    49g

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  • Island Butternut Mash with Cranberries

Nutritional facts per serving:
Calories    80kcal
Total Fat    4.5g (6.9%)
  Sat.    3.9g (19%)
  Trans fat    0g
  Mono.    0.22g
  Poly.    0.098g
Sodium    586mg (24%)
Carb.    11g (3.6%)
Fiber    2.5g (10%)
Sugars    2.6g
Protein    1.1g

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  • A1 SAUCE

Nutritional facts per serving:
Calories    107kcal
Total Fat    0.097g (0.15%)
  Sat.    0.032g (0.16%)
  Trans fat    0g
  Mono.    0.002g
  Poly.    0.027g
Sodium    277mg (12%)
Carb.    28g (9.3%)
Fiber    0.85g (3.4%)
Sugars    21g
Protein    0.73g

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  • BBQ PORK

Nutritional facts per serving:
Calories    273kcal
Total Fat    7.5g (12%)
  Sat.    2.2g (11%)
  Trans fat    0.034g
  Mono.    3g
  Poly.    0.96g
Sodium    323mg (13%)
Carb.    0.28g (0.09%)
Fiber    0.018g (0.07%)
Sugars    0.008g
Protein    48g

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  • MIXED GREENS

Nutritional facts per serving:
Calories    167kcal
Total Fat    7.4g (11%)
  Sat.    2.7g (14%)
  Trans fat    0g
  Mono.    3g
  Poly.    1.1g
Sodium    765mg (32%)
Carb.    21g (7%)
Fiber    7.8g (31%)
Sugars    10g
Protein    6.1g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g