Nutrition Info for July 11th Menu

Super Veg Scramble
Pumpkin Muffins
Bacon
Andouille Stack
Chicken w/ SwtPot &Broc
Rosemary Chicken
Balsamic Brussels and Red Onion
Fajita Chicken Bowl
Cilantro Lime Vinnaigrette
Carolina Pork w/ Red Cabbage Slaw
Coconut Crusted Chicken Tenders
Citrus & Mint Dressed Cauliflower Salad
Jamaican Burger
Sweet Potato Fries
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  • Super Veg Scramble

Nutritional facts:
Calories    354kcal
Total Fat    22g (33%)
  Sat.    5.6g (28%)
  Trans fat    0.063g
  Mono.    9.5g
  Poly.    3.6g
Sodium    455mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    27g

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  • Turkey Sausage

Nutritional facts per serving:
Calories    86kcal
Total Fat    4.8g (7.3%)
  Sat.    1.3g (6.3%)
  Trans fat    0.063g
  Mono.    1.6g
  Poly.    1.4g
Sodium    271mg (11%)
Carb.    0.46g (0.15%)
Fiber    0.24g (0.95%)
Sugars    0.02g
Protein    11g

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  • Pumpkin Muffins

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

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  • Bacon

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • Andouille Stack

Nutritional facts:
Calories    485kcal
Total Fat    28g (43%)
  Sat.    8g (40%)
  Trans fat    0g
  Mono.    7.9g
  Poly.    2.2g
Sodium    207mg (8.6%)
Carb.    15g (5%)
Fiber    2.8g (11%)
Sugars    6.3g
Protein    39g

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  • Chicken w/ Sweet Pot & Broccoli

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • Rosemary Chicken

Nutritional facts:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

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  • Balsamic Brussels and Red Onion

Nutritional facts per serving:
Calories    108kcal
Total Fat    5.1g (7.8%)
  Sat.    0.75g (3.7%)
  Trans fat    0g
  Mono.    3.4g
  Poly.    0.69g
Sodium    453mg (19%)
Carb.    14g (4.5%)
Fiber    4.4g (18%)
Sugars    3.8g
Protein    4.7g

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  • Fajita Chicken Bowl

Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

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  • Cilantro Lime Vinaigrette

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

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  • Carolina Pork w/ Red Cabbage Slaw

Nutritional facts per serving:
Calories    432kcal
Total Fat    15g (22%)
  Sat.    3.1g (15%)
  Trans fat    0.032g
  Mono.    8.1g
  Poly.    1.8g
Sodium    665mg (28%)
Carb.    29g (9.7%)
Fiber    5.3g (21%)
Sugars    22g
Protein    47g

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  • Red Cabbage Slaw (by itself)

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

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  • Coconut Crusted Chicken Tenders

Nutritional facts per serving:
Calories    445kcal
Total Fat    25g (38%)
  Sat.    16g (78%)
  Trans fat    0.012g
  Mono.    3.4g
  Poly.    1.4g
Sodium    135mg (5.6%)
Carb.    24g (8.1%)
Fiber    20g (79%)
Sugars    1.7g
Protein    48g

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  • Citrus & Mint Dressed Cauliflower Salad

Nutritional facts per serving:
Calories    159kcal
Total Fat    7.7g (12%)
  Sat.    1.2g (5.7%)
  Trans fat    0g
  Mono.    5g
  Poly.    0.79g
Sodium    692mg (29%)
Carb.    21g (6.9%)
Fiber    5.6g (23%)
Sugars    11g
Protein    3.9g

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  • Jamaican Burger

Nutritional facts per serving:
Calories    436kcal
Total Fat    27g (41%)
  Sat.    10g (50%)
  Trans fat    1.2g
  Mono.    12g
  Poly.    1g
Sodium    914mg (38%)
Carb.    7.5g (2.5%)
Fiber    2.5g (10%)
Sugars    2.2g
Protein    41g

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  • Sweet Potato Fries

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • Recovery Meal - Boneless, Skinless Breast

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • Recovery Meal - Bone In-Skin On Thigh

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g