Nutrition info for August 1st Menu

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

 

  • Blueberry Muffins
  • Bacon
  • Sausage Gravy
  • Breakfast Biscuits
  • Green Eggs
  • Bacon
  • Buffalo Chicken
  • Spiced Sweet Potatoes
  • Chicken w/ Sweets & Spinach
  • Super Berry Chicken Salad
  • Lemon Chicken
  • Side Kale, Radish and Sun-Dried Tomato Salad
  • BBQ Pork
  • Combo Greens
  • Burger Steak
  • Butternut Mash
  • A1 Sauce

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  • BLUEBERRY MUFFINS

Nutritional facts per serving:
Calories    170kcal
Total Fat    11g (17%)
  Sat.    2.7g (13%)
  Trans fat    0g
  Mono.    0.69g
  Poly.    0.28g
Sodium    163mg (6.8%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    8.4g
Protein    5.7g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GREEN EGGS

Nutritional facts per serving:
Calories    174kcal
Total Fat    12g (18%)
  Sat.    3.7g (18%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.6g
Sodium    139mg (5.8%)
Carb.    1.3g (0.42%)
Fiber    0g (0%)
Sugars    1.3g
Protein    14g

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  • BACON

Nutritional facts per serving:
Calories    391kcal
Total Fat    31g (48%)
  Sat.    10g (51%)
  Trans fat    0g
  Mono.    14g
  Poly.    3.5g
Sodium    1566mg (65%)
Carb.    0.96g (0.32%)
Fiber    0g (0%)
Sugars    0g
Protein    26g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    420kcal
Total Fat    19g (30%)
  Sat.    14g (69%)
  Trans fat    0.017g
  Mono.    2.9g
  Poly.    1.6g
Sodium    828mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    51g

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  • SPICED SWEET POTATOES

Nutritional facts:
Calories    190kcal
Total Fat    1.6g (2.5%)
  Sat.    0.2g (0.98%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.52g
Sodium    179mg (7.5%)
Carb.    42g (14%)
Fiber    8.4g (34%)
Sugars    7.7g
Protein    4.7g

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CLEAN AND SIMPLE
CHICKEN W/ SWEETS & BROCCOLI

Grilled Chicken
4 oz    Sweet Potato - Baked
4 oz    Broccoli - Steamed

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • SUPER BERRY CHICKEN SALAD

Nutritional facts per serving:
Calories    439kcal
Total Fat    19g (29%)
  Sat.    2.1g (11%)
  Trans fat    0.017g
  Mono.    10g
  Poly.   4.4g
Sodium    104mg (7.3%)
Carb.    20g (11%)
Fiber    6.7g (26%)
Sugars    9.2g
Protein    38g

Strawberry Vinaigrette

Nutritional facts per serving:
Calories    162kcal
Total Fat    14g (22%)
  Sat.    1.9g (9.7%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.5g
Sodium    333mg (14%)
Carb.    6g (2%)
Fiber    .81g (3.2%)
Sugars    4.3g
Protein    .4g

 

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  • Lemon Chicken

    Nutritional facts per serving:
    Calories    224kcal
    Total Fat    5.9g (9.1%)
    Sat.    1.2g (6.1%)
    Trans fat    0.012g
    Mono.    2.2g
    Poly.    0.86g
    Sodium    368mg (15%)
    Carb.    2.2g (0.73%)
    Fiber    0.68g (2.7%)
    Sugars    0.14g
    Protein    38g

  • Side Kale Salad

Nutritional facts per serving:
Calories    177kcal
Total Fat    14g (22%)
  Sat.    1.9g (9.7%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.6g
Sodium    33mg (1.4%)
Carb.    13g (4.5%)
Fiber    2.6g (10%)
Sugars    8.3g
Protein    2g

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  • BBQ PORK

Nutritional facts per serving:
Calories    273kcal
Total Fat    7.5g (12%)
  Sat.    2.2g (11%)
  Trans fat    0.034g
  Mono.    3g
  Poly.    0.96g
Sodium    323mg (13%)
Carb.    0.28g (0.09%)
Fiber    0.018g (0.07%)
Sugars    0.008g
Protein    48g

  • Combo GREENS

Nutritional facts per serving:
Calories    167kcal
Total Fat    7.4g (11%)
  Sat.    2.7g (14%)
  Trans fat    0g
  Mono.    3g
  Poly.    1.1g
Sodium    765mg (32%)
Carb.    21g (7%)
Fiber    7.8g (31%)
Sugars    10g
Protein    6.1g

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  • BURGER STEAK

Nutritional facts per serving:
Calories    466kcal
Total Fat    27g (42%)
  Sat.    10g (52%)
  Trans fat    1.3g
  Mono.    12g
  Poly.    0.86g
Sodium    1860mg (78%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    44g

  • BUTTERNUT MASH

Nutritional facts per serving:
Calories    102kcal
Total Fat    4.3g (6.6%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    0.21g
  Poly.    0.11g
Sodium    7.5mg (0.31%)
Carb.    17g (5.7%)
Fiber    2.8g (11%)
Sugars    3.4g
Protein    1.7g

  • A1 SAUCE

Nutritional facts per serving:
Calories    53kcal
Total Fat    0.048g (0.07%)
  Sat.    0.016g (0.08%)
  Trans fat    0g
  Mono.    0.001g
  Poly.    0.014g
Sodium    139mg (5.8%)
Carb.    14g (4.7%)
Fiber    0.43g (1.7%)
Sugars    10g
Protein    0.37g

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