Nutrition info for July 25th Menu

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

 

Carrot Banana Muffins
Bacon
Breakfast BLT
Chorizo Plantain Hash
Chicken w/ SwtPot &Broc
Greek Chicken Chopped Salad
Greek Chopped Chicken Salad Dressing
Curried Chicken Salad
Onion Vinaigrette
Turkey Meatball with Tomato Sauce
Roasted Spaghetti Squash with Kale
Mojo Pork
Mango Fried Cauliflower Rice
Shepherd's Pie
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  • CARROT BANANA MUFFINS

Nutritional facts per serving:
Calories    229kcal
Total Fat    16g (24%)
  Sat.    4.9g (25%)
  Trans fat    0g
  Mono.    0.84g
  Poly.    0.3g
Sodium    418mg (17%)
Carb.    20g (6.8%)
Fiber    4.1g (16%)
Sugars    12g
Protein    6.5g

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving:
Calories    757kcal
Total Fat    64g (98%)
  Sat.    29g (146%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.1g
Sodium    1178mg (49%)
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

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  • BLT PALEO MAYO

Nutritional facts:
Calories    1.8kcal
Total Fat    0.14g (0.22%)
  Sat.    0.049g (0.25%)
  Trans fat    0g
  Mono.    0.06g
  Poly.    0.021g
Sodium    2.7mg (0.11%)
Carb.    0.022g (0.007%)
Fiber    0g (0%)
Sugars    0.004g
Protein    0.081g

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  • BLT PALEO BISCUITS

Nutritional facts per serving:
Calories    184kcal
Total Fat    14g (22%)
  Sat.    2.1g (10%)
  Trans fat    0g
  Mono.    8.4g
  Poly.    1.3g
Sodium    312mg (13%)
Carb.    15g (4.9%)
Fiber    2.8g (11%)
Sugars    0.2g
Protein    2g

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  • CHORIZO PLANTAIN HASH

Nutritional facts per serving:
Calories    687kcal
Total Fat    45g (69%)
  Sat.    16g (80%)
  Trans fat    0g
  Mono.    20g
  Poly.    4.6g
Sodium    1198mg (50%)
Carb.    35g (12%)
Fiber    3g (12%)
Sugars    17g
Protein    36g

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  • CHICKEN W/ SWEET POT & Spinach

Nutritional facts per serving:
Calories    378kcal
Total Fat    9.5g (14%)
  Sat.    1.7g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.5g
Sodium    206mg (7.3%)
Carb.    30g (11%)
Fiber    6.4g (26%)
Sugars    7.8g
Protein    44g

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  • GREEK CHICKEN CHOPPED SALAD

Nutritional facts per serving:
Calories    204kcal
Total Fat    4g (6.1%)
  Sat.    0.83g (4.1%)
  Trans fat    0.01g
  Mono.    1g
  Poly.    0.72g
Sodium    307mg (13%)
Carb.    8.1g (2.7%)
Fiber    3g (12%)
Sugars    3.1g
Protein    33g

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  • GREEK CHOPPED CHICKEN SALAD DRESSING

Nutritional facts per serving:
Calories    132kcal
Total Fat    14g (21%)
  Sat.    1.9g (9.3%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.4g
Sodium    356mg (15%)
Carb.    1.9g (0.64%)
Fiber    0.077g (0.31%)
Sugars    0.97g
Protein    0.13g

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  • CURRIED CHICKEN SALAD

Nutritional facts per serving:
Calories    599kcal
Total Fat    40g (61%)
  Sat.    5.6g (28%)
  Trans fat    0.04g
  Mono.    9g
  Poly.    22g
Sodium    480mg (20%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    45g

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  • ONION VINAIGRETTE

Nutritional facts per serving:
Calories    139kcal
Total Fat    16g (24%)
  Sat.    2.1g (11%)
  Trans fat    0g
  Mono.    11g
  Poly.    1.6g
Sodium    124mg (5.2%)
Carb.    0.22g (0.07%)
Fiber    0.041g (0.16%)
Sugars    0.056g
Protein    0.027g

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  • Turkey Meatballs and Tomato Sauce

Nutritional facts per serving:
Calories    413kcal
Total Fat    29g (45%)
  Sat.    11g (56%)
  Trans fat    0.32g
  Mono.    8.9g
  Poly.    6.6g
Sodium    165mg (6.9%)
Carb.    5.2g (1.7%)
Fiber    1.7g (6.7%)
Sugars    3.1g
Protein    34g

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  • Roasted Spaghetti Squash and Kale

Nutritional facts per serving:
Calories    20kcal
Total Fat    0.53g (0.82%)
  Sat.    0.076g (0.38%)
  Trans fat    0g
  Mono.    0.19g
  Poly.    0.14g
Sodium    14mg (0.6%)
Carb.    3.7g (1.2%)
Fiber    1.1g (4.3%)
Sugars    1.3g
Protein    0.94g

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  • Mojo Pork

Nutritional facts per serving:
Calories    284kcal
Total Fat    7.7g (12%)
  Sat.    2.2g (11%)
  Trans fat    0.034g
  Mono.    3.1g
  Poly.    0.99g
Sodium    417mg (17%)
Carb.    2.4g (0.81%)
Fiber    0.14g (0.55%)
Sugars    0.34g
Protein    48g

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  • Mango Fried Rice

Nutritional facts per serving:
Calories    119kcal
Total Fat    4.1g (6.3%)
  Sat.    0.75g (3.7%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    1.5g
Sodium    697mg (29%)
Carb.    22g (7.3%)
Fiber    4.7g (19%)
Sugars    13g
Protein    4.7g

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  • SHEPHERD'S PIE

Nutritional facts per serving:
Calories    651kcal
Total Fat    40g (61%)
  Sat.    17g (85%)
  Trans fat    1.4g
  Mono.    16g
  Poly.    1.5g
Sodium    577mg (24%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    48g

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