Nutrition Info for July 27 menu

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

 

 


WEEK 2

Carrot Banana Muffins
Bacon
Breakfast BLT
Chorizo Plantain Hash
Chicken w/ SwtPot & Spinac
Greek Chicken Chopped Salad
Greek Chopped Chicken Salad Dressing
Curried Chicken Salad
Onion Vinaigrette
Turkey Meatballs and Tomato Sauce
Roasted Spaghetti Squash and Kale
Mojo Pork
Mango Fried Rice
Shepherd's Pie
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  • Carrot Banana Muffins

Nutritional facts per serving:
Calories    229kcal
Total Fat    16g (24%)
  Sat.    4.9g (25%)
  Trans fat    0g
  Mono.    0.84g
  Poly.    0.3g
Sodium    418mg (17%)
Carb.    20g (6.8%)
Fiber    4.1g (16%)
Sugars    12g
Protein    6.5g

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  • Bacon (with Muffins)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • Breakfast BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving:
Calories    757kcal
Total Fat    64g (98%)
  Sat.    29g (146%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.1g
Sodium    1178mg (49%)
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT Bacon

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

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  • BLT Paleo Mayo

Nutritional facts:
Calories    1.8kcal
Total Fat    0.14g (0.22%)
  Sat.    0.049g (0.25%)
  Trans fat    0g
  Mono.    0.06g
  Poly.    0.021g
Sodium    2.7mg (0.11%)
Carb.    0.022g (0.007%)
Fiber    0g (0%)
Sugars    0.004g
Protein    0.081g

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  • BLT Paleo Biscuits

Nutritional facts per serving:
Calories    184kcal
Total Fat    14g (22%)
  Sat.    2.1g (10%)
  Trans fat    0g
  Mono.    8.4g
  Poly.    1.3g
Sodium    312mg (13%)
Carb.    15g (4.9%)
Fiber    2.8g (11%)
Sugars    0.2g
Protein    2g

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  • Chorizo Plantain Hash

Nutritional facts per serving:
Calories    687kcal
Total Fat    45g (69%)
  Sat.    16g (80%)
  Trans fat    0g
  Mono.    20g
  Poly.    4.6g
Sodium    1198mg (50%)
Carb.    35g (12%)
Fiber    3g (12%)
Sugars    17g
Protein    36g

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  • Chicken w/ Sweet Pot & BrocColi

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • Greek Chicken Chopped Salad

Nutritional facts per serving:
Calories    204kcal
Total Fat    4g (6.1%)
  Sat.    0.83g (4.1%)
  Trans fat    0.01g
  Mono.    1g
  Poly.    0.72g
Sodium    307mg (13%)
Carb.    8.1g (2.7%)
Fiber    3g (12%)
Sugars    3.1g
Protein    33g

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  • Greek Chopped Chicken Salad Dressing

Nutritional facts per serving:
Calories    132kcal
Total Fat    14g (21%)
  Sat.    1.9g (9.3%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.4g
Sodium    356mg (15%)
Carb.    1.9g (0.64%)
Fiber    0.077g (0.31%)
Sugars    0.97g
Protein    0.13g

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  • Curried Chicken Salad

Nutritional facts per serving:
Calories    599kcal
Total Fat    40g (61%)
  Sat.    5.6g (28%)
  Trans fat    0.04g
  Mono.    9g
  Poly.    22g
Sodium    480mg (20%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    45g

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  • Onion Vinaigrette

Nutritional facts per serving:
Calories    139kcal
Total Fat    16g (24%)
  Sat.    2.1g (11%)
  Trans fat    0g
  Mono.    11g
  Poly.    1.6g
Sodium    124mg (5.2%)
Carb.    0.22g (0.07%)
Fiber    0.041g (0.16%)
Sugars    0.056g
Protein    0.027g

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  • Turkey Meatballs

Turkey Meatballs and Tomato Sauce

Category: Turkey
Yield: 652  servings  of 6 oz

260.8 lbs    Turkey
65.2 lbs    Mushrooms
130.4    Onion
130.4 Tbs    Italian seasoning
130.4    Egg
260.8 Tbs    coconut oil
260.8    Fire roasted tomatoes




Nutritional facts per serving:
Calories    413kcal
Total Fat    29g (45%)
  Sat.    11g (56%)
  Trans fat    0.32g
  Mono.    8.9g
  Poly.    6.6g
Sodium    165mg (6.9%)
Carb.    5.2g (1.7%)
Fiber    1.7g (6.7%)
Sugars    3.1g
Protein    34g

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Roasted Spaghetti Squash and Kale

Category: Side Dish
Yield: 652  servings  of 5 oz

65.2    Spaghetti Squash
32.6 tsp    Olive Oil
130.4 Bunches    Kale
32.6    Onion - Diced
32.6 tsp    Chili Powder
65.2 tsp    Balsamic Vinegar




Nutritional facts per serving:
Calories    20kcal
Total Fat    0.53g (0.82%)
  Sat.    0.076g (0.38%)
  Trans fat    0g
  Mono.    0.19g
  Poly.    0.14g
Sodium    14mg (0.6%)
Carb.    3.7g (1.2%)
Fiber    1.1g (4.3%)
Sugars    1.3g
Protein    0.94g

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Mojo Pork

Category: Pork
Yield: 1  serving  of 6.5 oz

6 oz    Pork - butt
0.1 oz    orange juice
0.1 oz    garlic - minced
0.1 oz    lime juice
0.03 oz    sea salt
Sauce
0.1 tbs    apple cider vinegar
0.1 oz    garlic - clove
0.03 tsp    olive oil
    Orange Juice - to taste
    Lime Juice - to taste
    Sea Salt - to taste


1. Combine All ingridents for the pork in a brasing pan and brasie
over night at 275 low fan
2. remove pork from oven first thing in the morning and shread
3. save juices from pork and strain away grease
4. add all ingridents of sauce in with the juice from pork and bring
to a simmer
5. taste
6. cool with ice wand


Nutritional facts per serving:
Calories    284kcal
Total Fat    7.7g (12%)
  Sat.    2.2g (11%)
  Trans fat    0.034g
  Mono.    3.1g
  Poly.    0.99g
Sodium    417mg (17%)
Carb.    2.4g (0.81%)
Fiber    0.14g (0.55%)
Sugars    0.34g
Protein    48g

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Mango Fried Rice

Category: Side Dish
Yield: 1  serving  of 5.5 oz

0.25 Head    Cauliflower
0.75 Tbs    Coconut Aminos
0.75 tsp    Sesame Oil
0.5 tsp    Fish Sauce
0.25 tsp    Sriracha
0.5 clove    Garlic
0.25    Carrot
0.25    Orange Bell Pepper
0.25 Tbs    Jalapeno
0.25 tsp    Ginger
0.25 cup    Mango
0.75 Tbs    Green Onions




Nutritional facts per serving:
Calories    119kcal
Total Fat    4.1g (6.3%)
  Sat.    0.75g (3.7%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    1.5g
Sodium    697mg (29%)
Carb.    22g (7.3%)
Fiber    4.7g (19%)
Sugars    13g
Protein    4.7g

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  • Side Kale Salad

Nutritional facts per serving:
Calories    177kcal
Total Fat    14g (22%)
  Sat.    1.9g (9.7%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.6g
Sodium    33mg (1.4%)
Carb.    13g (4.5%)
Fiber    2.6g (10%)
Sugars    8.3g
Protein    2g

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  • Kalua Pork w/Braised Cabbage

Nutritional facts per serving:
Calories    324kcal
Total Fat    7.4g (11%)
  Sat.    2.2g (11%)
  Trans fat    0.031g
  Mono.    2.9g
  Poly.    0.99g
Sodium    3694mg (154%)
Carb.    17g (5.7%)
Fiber    5.3g (21%)
Sugars    8.7g
Protein    47g

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  • Shepherd's Pie

Nutritional facts per serving:
Calories    651kcal
Total Fat    40g (61%)
  Sat.    17g (85%)
  Trans fat    1.4g
  Mono.    16g
  Poly.    1.5g
Sodium    577mg (24%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    48g

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