Nutrition info for January 2nd

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Lemon Strawberry Muffins
Bacon
Breakfast Hash
Eggs, Maple Turkey Sausage and Kale
"Buffalo Chicken" Chili
Summer Chicken Salad
Chicken Fajita Bowl
Cilantro Lime Vinaigrette
Pork Carnitas
Mashed Plantains
Piri-Piri Chicken
Lemon Garlic Spaghetti Squash
Walnut Hills Farm 90/10 Grassfed Burger
Sweet Potato "Potato" Salad
Paleo "A-!"
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
 

  • LEMON STRAWBERRY MUFFINS (1)

Nutritional facts per serving:
Calories    195kcal
Total Fat    14g (22%)
  Sat.    1.7g (8.4%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    0.51g
Sodium    91mg (3.8%)
Carb.    13g (4.3%)
Fiber    3.1g (13%)
Sugars    6.1g
Protein    7.9g
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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST HASH

Nutritional facts per serving:
Calories    560kcal
Total Fat    37g (57%)
  Sat.    11g (57%)
  Trans fat    0.1g
  Mono.    16g
  Poly.    6.2g
Sodium    850mg (35%)
Carb.    25g (8.2%)
Fiber    3.4g (13%)
Sugars    7.5g
Protein    33g
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  • EGGS, MAPLE TURKEY SAUSAGE AND KALE

Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g
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  • "BUFFALO CHICKEN" CHILI

Nutritional facts per serving:
Calories    367kcal
Total Fat    14g (21%)
  Sat.    3.7g (19%)
  Trans fat    0.097g
  Mono.    5.9g
  Poly.    2.8g
Sodium    2490mg (104%)
Carb.    32g (11%)
Fiber    7.2g (29%)
Sugars    11g
Protein    32g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving:
Calories    462kcal
Total Fat    26g (40%)
  Sat.    4.5g (23%)
  Trans fat    0.025g
  Mono.    15g
  Poly.    3.6g
Sodium    192mg (8%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g
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  • FAJITA CHICKEN BOWL

Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

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CILANTRO-LIME VINAIGRETTE

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

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  • MEXICAN PORK CARNITAS

Nutritional facts per serving:Calories    358kcal
Total Fat    8.1g (12%)
  Sat.    2.3g (11%)
  Trans fat    0.034g
  Mono.    3.2g
  Poly.    1.1g
Sodium    1023mg (43%)
Carb.    19g (6.4%)
Fiber    1.6g (6.6%)
Sugars    7.3g
Protein    50g

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  • MASHED PLANTAINS

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g
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  • Piri-Piri CHICKEN

Nutritional facts per serving:
Calories    297kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.7%)
  Trans fat    0.012g
  Mono.    6.1g
  Poly.    1.6g
Sodium    284mg (12%)
Carb.    7.6g (2.5%)
Fiber    2.8g (11%)
Sugars    4g
Protein    39g

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  • LEMON-GARLIC SPAGHETTI SQUASH

Nutritional facts per serving:
Calories    100kcal
Total Fat    3.8g (5.9%)
  Sat.    0.66g (3.3%)
  Trans fat    0g
  Mono.    2g
  Poly.    0.7g
Sodium    113mg (4.7%)
Carb.    16g (5.3%)
Fiber    2.4g (9.6%)
Sugars    5.2g
Protein    2.6g
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  • Walnut Hills Farm 90/10 BURGER STEAK

Nutritional facts per serving:
Calories    426kcal
Total Fat    20g (31%)
  Sat.    8g (40%)
  Trans fat    0.6g
  Mono.    8.5g
  Poly.    0.78g
Sodium    1894mg (79%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    49g

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  • A-1 SAUCE

Nutritional facts per serving:
Calories    107kcal
Total Fat    0.097g (0.15%)
  Sat.    0.032g (0.16%)
  Trans fat    0g
  Mono.    0.002g
  Poly.    0.027g
Sodium    277mg (12%)
Carb.    28g (9.3%)
Fiber    0.85g (3.4%)
Sugars    21g
Protein    0.73g

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  • SWEET POTATO "POTATO SALAD"

Nutritional facts per serving:
Calories    216kcal
Total Fat    7.4g (11%)
  Sat.    1.3g (6.4%)
  Trans fat    0g
  Mono.    4.8g
  Poly.    0.91g
Sodium    75mg (3.1%)
Carb.    34g (11%)
Fiber    6.1g (24%)
Sugars    13g
Protein    4.2g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g