Nutrition info for November 14th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Orange-Cranberry Muffins
Bacon
Breakfast BLT
Chorizo Plantain Hash
Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Dipping Sauce
Walnut Hills Farm Ranged Pork Bratwurst
Sauteed Cabbage and Peppers
Curried Chicken Salad
Onion Vinaigrette
Rosemary Chicken
Balsamic Brussels and Red Onion
Jerk Pork Loin
Mango Salsa
Burger Steak
Sweet Potato Potato Salad

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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  • ORANGE CRANBERRY MUFFINS (1)

Nutritional facts per serving:
Calories    175kcal
Total Fat    13g (20%)
  Sat.    9.7g (49%)
  Trans fat    0g
  Mono.    1.3g
  Poly.    0.42g
Sodium    120mg (5%)
Carb.    24g (7.9%)
Fiber    15g (59%)
Sugars    7.1g
Protein    5.7g

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving:
Calories    757kcal
Total Fat    64g (98%)
  Sat.    29g (146%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.1g
Sodium    1178mg (49%)
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

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  • BLT PALEO MAYO

Nutritional facts per serving:
Calories    176kcal
Total Fat    19g (30%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    14g
  Poly.    2.1g
Sodium    17mg (0.72%)
Carb.    0.19g (0.06%)
Fiber    0.001g (0.004%)
Sugars    0.034g
Protein    0.76g

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  • BLT PALEO BISCUITS

Nutritional facts per serving:
Calories    184kcal
Total Fat    14g (22%)
  Sat.    2.1g (10%)
  Trans fat    0g
  Mono.    8.4g
  Poly.    1.3g
Sodium    312mg (13%)
Carb.    15g (4.9%)
Fiber    2.8g (11%)
Sugars    0.2g
Protein    2g

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  • CHORIZO PLANTAIN HASH

Nutritional facts per serving:
Calories    687kcal
Total Fat    45g (69%)
  Sat.    16g (80%)
  Trans fat    0g
  Mono.    20g
  Poly.    4.6g
Sodium    1198mg (50%)
Carb.    35g (12%)
Fiber    3g (12%)
Sugars    17g
Protein    36g

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  • CILANTRO TURKEY BURGER

    Nutritional facts per serving:
    Calories    317kcal
    Total Fat    17g (25%)
      Sat.    4.3g (21%)
      Trans fat    0.22g
      Mono.    5.6g
      Poly.    5g
    Sodium    1071mg (45%)
    Carb.    4.9g (1.6%)
    Fiber    0.92g (3.7%)
    Sugars    1.5g
    Protein    38g

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    SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving: 
Calories    176kcal
Total Fat    19g (30%)
  Sat.    2.9g (15%)
  Trans fat    0g
  Mono.    14g
  Poly.    2.1g
Sodium    17mg (0.72%)
Carb.    0.19g (0.06%)
Fiber    0.001g (0.004%)
Sugars    0.034g
Protein    0.76g

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  • WALNUT HILLS PORK BRATWURST

Nutritional facts per serving:
Calories    599kcal
Total Fat    53g (81%)
  Sat.    18g (90%)
  Trans fat    0g
  Mono.    26g
  Poly.    4.7g
Sodium    1523mg (63%)
Carb.    5.1g (1.7%)
Fiber    0g (0%)
Sugars    0g
Protein    25g

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  • CABBAGE and PEPPERS

Nutritional facts per serving:
Calories    84kcal
Total Fat    0.91g (1.4%)
  Sat.    0.22g (1.1%)
  Trans fat    0g
  Mono.    0.23g
  Poly.    0.26g
Sodium    81mg (3.4%)
Carb.    18g (5.9%)
Fiber    5.7g (23%)
Sugars    8.4g
Protein    3.8g

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  • CURRIED CHICKEN SALAD

Nutritional facts per serving:
Calories    599kcal
Total Fat    40g (61%)
  Sat.    5.6g (28%)
  Trans fat    0.04g
  Mono.    9g
  Poly.    22g
Sodium    480mg (20%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    45g

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  • ONION VINAIGRETTE

Nutritional facts per serving:
Calories    139kcal
Total Fat    16g (24%)
  Sat.    2.1g (11%)
  Trans fat    0g
  Mono.    11g
  Poly.    1.6g
Sodium    124mg (5.2%)
Carb.    0.22g (0.07%)
Fiber    0.041g (0.16%)
Sugars    0.056g
Protein    0.027g

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  • ROSEMARY CHICKEN

Nutritional facts per serving:
Calories    218kcal
Total Fat    5.8g (8.9%)
  Sat.    1.2g (6.1%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    0.87g
Sodium    77mg (3.2%)
Carb.    1.2g (0.38%)
Fiber    0.77g (3.1%)
Sugars    0g
Protein    38g

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  • BALSAMIC BRUSSELS WITH RED ONIONS

Nutritional facts per serving:
Calories    108kcal
Total Fat    5.1g (7.8%)
  Sat.    0.75g (3.7%)
  Trans fat    0g
  Mono.    3.4g
  Poly.    0.69g
Sodium    453mg (19%)
Carb.    14g (4.5%)
Fiber    4.4g (18%)
Sugars    3.8g
Protein    4.7g

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  • JERK PORK

Nutritional facts per serving:
Calories    373kcal
Total Fat    24g (36%)
  Sat.    8.2g (41%)
  Trans fat    0.22g
  Mono.    10g
  Poly.    3g
Sodium    1064mg (44%)
Carb.    6.2g (2.1%)
Fiber    0.2g (0.82%)
Sugars    5.5g
Protein    33g

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  • MANGO SALSA

Nutritional facts per serving:
Calories    105kcal
Total Fat    2.9g (4.4%)
  Sat.    0.44g (3.3%)
  Trans fat    0g
  Mono.    1.8g
  Poly.    0.37g
Sodium    3.2mg (0.13%)
Carb.    20.7g (6.7%)
Fiber    2.7g (11.3%)
Sugars    16.7g
Protein    1.46g

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  • SWEET POTATO MASH

Nutritional facts per serving:
Calories    181kcal
Total Fat    6.2g (9.5%)
  Sat.    5.4g (27%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.19g
Sodium    54mg (2.3%)
Carb.    30g (9.9%)
Fiber    4.6g (18%)
Sugars    9.1g
Protein    3.4g

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  • BURGER STEAK

Nutritional facts per serving:
Calories    426kcal
Total Fat    20g (31%)
  Sat.    8g (40%)
  Trans fat    0.6g
  Mono.    8.5g
  Poly.    0.78g
Sodium    1894mg (79%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    49g

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  • A-1 SAUCE

Nutritional facts per serving:
Calories    107kcal
Total Fat    0.097g (0.15%)
  Sat.    0.032g (0.16%)
  Trans fat    0g
  Mono.    0.002g
  Poly.    0.027g
Sodium    277mg (12%)
Carb.    28g (9.3%)
Fiber    0.85g (3.4%)
Sugars    21g
Protein    0.73g

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  • SWEET POTATO "POTATO SALAD"

Nutritional facts per serving:
Calories    216kcal
Total Fat    7.4g (11%)
  Sat.    1.3g (6.4%)
  Trans fat    0g
  Mono.    4.8g
  Poly.    0.91g
Sodium    75mg (3.1%)
Carb.    34g (11%)
Fiber    6.1g (24%)
Sugars    13g
Protein    4.2g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g