Nutrition info for November 21

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Sausage Omelette Cups
Mixed Nuts
Blueberry Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Buffalo Chicken
Spiced Sweet Potato Wedges
Mediterranean Vegetable Soup with Roast Chicken
Fall Chicken Salad
Chicken Tikki Masala
Roasted Cabbage and Broccoli
Spaghetti Squash with Meat Sauce
BBQ Pork
Cauliflower No Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • CHICKEN SAUSAGE OMELETTE CUPS

Nutritional facts per serving:
Calories    435kcal
Total Fat    26g (40%)
  Sat.    11g (54%)
  Trans fat    0g
  Mono.    7.1g
  Poly.    2.5g
Sodium    379mg (16%)
Carb.    23g (7.6%)
Fiber    3.5g (14%)
Sugars    8.7g
Protein    27g

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  • MIXED NUTS

Nutritional facts per serving:
Calories    243kcal
Total Fat    21g (32%)
  Sat.    4.3g (22%)
  Trans fat    0.001g
  Mono.    8.2g
  Poly.    6.8g
Sodium    1114mg (46%)
Carb.    14g (4.7%)
Fiber    5.1g (20%)
Sugars    3.3g
Protein    5.7g

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  • BLUEBERRY MUFFINS

Nutritional facts per serving (1 muffin):
Calories    170kcal
Total Fat    11g (17%)
  Sat.    2.7g (13%)
  Trans fat    0g
  Mono.    0.69g
  Poly.    0.28g
Sodium    163mg (6.8%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    8.4g
Protein    5.7g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

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  • SPICED SWEET POTATOES

Nutritional facts:
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • MEDITTERANEAN VEG SOUP with ROAST CHICKEN

Nutritional facts per serving:
Calories    412kcal
Total Fat    21g (32%)
  Sat.    12g (62%)
  Trans fat    0.008g
  Mono.    3.9g
  Poly.    1.9g
Sodium    555mg (23%)
Carb.    30g (9.9%)
Fiber    7.2g (29%)
Sugars    13g
Protein    33g

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  • FALL CHICKEN SALAD

Nutritional facts per serving:
Calories    415kcal
Total Fat    14g (22%)
  Sat.    2.3g (11%)
  Trans fat    0.01g
  Mono.    7.7g
  Poly.    1.7g
Sodium    296mg (12%)
Carb.    36g (12%)
Fiber    5.1g (20%)
Sugars    24g
Protein    34g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving:
Calories    565kcal
Total Fat    32g (50%)
  Sat.    23g (117%)
  Trans fat    0.047g
  Mono.    2.8g
  Poly.    2g
Sodium    2143mg (89%)
Carb.    33g (11%)
Fiber    8.9g (35%)
Sugars    4g
Protein    45g

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  • ROASTED CABBAGE AND BROCCOLI

Nutritional facts per serving:
Calories    172kcal
Total Fat    14g (21%)
  Sat.    1.9g (9.6%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.5g
Sodium    35mg (1.5%)
Carb.    11g (3.8%)
Fiber    3.7g (15%)
Sugars    3.7g
Protein    3.2g

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  • SPAGHETTI SQUASH with MEAT SAUCE

Nutritional facts:
Calories    488kcal
Total Fat    22g (34%)
  Sat.    8.2g (41%)
  Trans fat    0.6g
  Mono.    8.6g
  Poly.    1.3g
Sodium    1067mg (44%)
Carb.    23g (7.6%)
Fiber    5.6g (23%)
Sugars    12g
Protein    51g

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  • BBQ PORK

Nutritional facts per serving:
Calories    273kcal
Total Fat    7.5g (12%)
  Sat.    2.2g (11%)
  Trans fat    0.034g
  Mono.    3g
  Poly.    0.96g
Sodium    323mg (13%)
Carb.    0.28g (0.09%)
Fiber    0.018g (0.07%)
Sugars    0.008g
Protein    48g

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  • CAULIFLOWER NO POTATO SALAD

Nutritional facts per serving:
Calories    113kcal
Total Fat    4.7g (7.2%)
  Sat.    1.1g (5.7%)
  Trans fat    0g
  Mono.    1.8g
  Poly.    0.52g
Sodium    500mg (21%)
Carb.    12g (3.9%)
Fiber    4.3g (17%)
Sugars    4.9g
Protein    6.5g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g