Nutrition Info for December 18th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Pumpkin Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Chicken Tomatillo Stew
Mexican Pulled Chicken
Cilantro Lime Cauliflower Rice
Rosemary Chicken
Craisin Sweet Potato Mash
Walnut Hills Farm Grass Fed Beef Chili
Mojo Pork
Pineapple Brussel Slaw
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • PUMPKIN MUFFINS (1)

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • CHICKEN TOMATILLO STEW

Nutritional facts per serving (daily value):
Calories    434.786kcal
Protein    49.175g     (98%)
Total Fat    13.69g     (21%)
  Sat.    6.495g     (32%)
  Mono.    2.931g
  Poly.    1.715g
Carb.    28.645g     (10%)
Fiber    5.001g     (20%)
Sugars    10.544g
Sodium    430.773mg     (18%)
Trans fat    0.013g

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  • MEXICAN PULLED CHICKEN

Nutritional facts (daily value):
Calories    236.293kcal
Protein    35.669g     (71%)
Total Fat    4.532g     (7%)
  Sat.    0.912g     (5%)
  Mono.    1.247g
  Poly.    0.795g
Carb.    12.29g     (4%)
Fiber    2.535g     (10%)
Sugars    9.178g
Sodium    269.895mg     (11%)
Trans fat    0.011g

  • CILANTRO LIME CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories    64.516kcal
Protein    3.112g     (6%)
Total Fat    2.592g     (4%)
  Sat.    0.485g     (2%)
  Mono.    1.619g
  Poly.    0.286g
Carb.    9.425g     (3%)
Fiber    3.046g     (12%)
Sugars    2.805g
Sodium    43.244mg     (2%)
Trans fat    0g

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  • ROSEMARY CHICKEN

Nutritional facts per serving (daily value):
Calories    216.985kcal
Protein    36.458g     (73%)
Total Fat    1.482g     (2%)
  Sat.    0.326g     (2%)
  Mono.    0.889g
  Poly.    0.187g
Carb.    5.679g     (2%)
Fiber    1.477g     (6%)
Sugars    2.416g
Sodium    1270.399mg     (53%)
Trans fat    0g

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  • CRAISIN SWEET POTATO MASH

Nutritional facts per serving (daily value):
Calories    216.678kcal
Protein    3.301g     (7%)
Total Fat    6.19g     (10%)
  Sat.    5.37g     (27%)
  Mono.    0.274g
  Poly.    0.151g
Carb.    39.161g     (13%)
Fiber    5.811g     (23%)
Sugars    14.263g
Sodium    1155.784mg     (48%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED BEEF Chili

Nutritional facts per serving (daily value):
Calories    495.122kcal
Protein    45.018g     (90%)
Total Fat    22.527g     (35%)
  Sat.    8.252g     (41%)
  Mono.    9.17g
  Poly.    1.743g
Carb.    29.555g     (10%)
Fiber    7.969g     (32%)
Sugars    9.554g
Sodium    1342.84mg     (56%)
Trans fat    1.016g

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  • Mojo Pork

Nutritional facts per serving:
Calories    225.282kcal
Protein    38.255g
Total Fat    5.88g
  Sat.    1.82g
  Mono.    2.569g
  Poly.    0.835g
Carb.    2.424g
Fiber    0.137g
Sugars    0.342g
Sodium    417.428mg
Trans fat    0.025g

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  • Grilled Pineapple-Brussel Slaw

Nutritional facts per serving:
Calories    139.004kcal
Protein    2.221g
Total Fat    9.291g
  Sat.    1.307g
  Mono.    6.582g
  Poly.    1.065g
Carb.    13.582g
Fiber    3.271g
Sugars    6.42g
Sodium    787.67 mg

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    ----------

    • BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    Nutrition info for December 18th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Orange Cranberry Muffins
    Bacon
    Breakfast BLT
    Chorizo Stir Fry
    Buffalo Chicken
    Sweet Potato Wedges
    Hawaiian Chicken
    Roasted Cauliflower Mix
    Mediterranean Chicken Soup
    Jerk Chicken
    Sauteed Vegetables
    Pork Carnitas
    Plantain Mash
    Grass-Fed Beef Bolognese on Spaghetti Squash
     

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
    Bulk Buffalo Chicken
     


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    • Orange Cranberry MUFFINS (1)

    Nutritional facts per serving:
    Calories    175kcal
    Total Fat    13g (20%)
      Sat.    9.7g (49%)
      Trans fat    0g
      Mono.    1.3g
      Poly.    0.42g
    Sodium    120mg (5%)
    Carb.    24g (7.9%)
    Fiber    15g (59%)
    Sugars    7.1g
    Protein    5.7g

    ----------

    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving (daily value):
    Calories    731.357kcal
    Protein    29.994g     (60%)
    Total Fat    59.922g     (92%)
      Sat.    13.61g     (68%)
      Mono.    32.842g
      Poly.    6.6g
    Carb.    19.17g     (6%)
    Fiber    3.418g     (14%)
    Sugars    2.818g
    Sodium    1193.667mg     (50%)
    Trans fat    0g
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

    ----------

    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

    • BLT PALEO MAYO

    Nutritional facts per serving (daily value):
    Calories    172.196kcal
    Protein    0.767g     (2%)
    Total Fat    18.921g     (29%)
      Sat.    2.887g     (14%)
      Mono.    13.392g
      Poly.    2.052g
    Carb.    0.194g     (0%)
    Fiber    0.001g     (0%)
    Sugars    0.035g
    Sodium    18.104mg     (1%)
    Trans fat    0g

    • BLT PALEO BISCUITS

    Nutritional facts per serving (daily value):
    Calories    176.579kcal
    Protein    1.907g     (4%)
    Total Fat    13.603g     (21%)
      Sat.    1.995g     (10%)
      Mono.    8.083g
      Poly.    1.212g
    Carb.    14.211g     (5%)
    Fiber    2.655g     (11%)
    Sugars    0.196g
    Sodium    255.641mg     (11%)
    Trans fat    0g

    ----------

    • CHORIZO STIR FRY

    Nutritional facts per serving (daily value):
    Calories    519.542kcal
    Protein    29.466g     (59%)
    Total Fat    38.77g     (60%)
      Sat.    15.152g     (76%)
      Mono.    16.857g
      Poly.    3.65g
    Carb.    14.234g     (5%)
    Fiber    3.848g     (15%)
    Sugars    5.617g
    Sodium    1405.686mg     (59%)
    Trans fat    0g
    Sodium    1675.859mg
    Trans fat    0g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    • SPICED SWEET POTATOES

    Nutritional facts: 
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • HAWAIIAN CHICKEN

    Nutritional facts per serving (daily value):
    Calories    293.676kcal
    Protein    35.142g     (70%)
    Total Fat    11.281g     (17%)
      Sat.    3.469g     (17%)
      Mono.    4.963g
      Poly.    2.715g
    Carb.    17.963g     (6%)
    Fiber    1.395g     (6%)
    Sugars    13.297g
    Sodium    832.666mg     (35%)
    Trans fat    0.067g

    • Roast Cauliflower Mix

    Nutritional facts per serving (daily value):
    Calories    81.78kcal
    Protein    3.226g     (6%)
    Total Fat    4.97g     (8%)
      Sat.    0.839g     (4%)
      Mono.    3.334g
      Poly.    0.524g
    Carb.    8.35g     (3%)
    Fiber    3.36g     (13%)
    Sugars    3.209g
    Sodium    50.49mg     (2%)
    Trans fat    0g

    ----------

    • MEDITERRANEAN CHICKEN SOUP

    Nutritional facts per serving (daily value):
    Calories    307.696kcal
    Protein    34.928g     (70%)
    Total Fat    8.487g     (13%)
      Sat.    5.755g     (29%)
      Mono.    1.658g
      Poly.    0.444g
    Carb.    19.479g     (6%)
    Fiber    4.838g     (19%)
    Sugars    7.947g
    Sodium    371.34mg     (15%)
    Trans fat    0g

    ----------

    • Jerk Chicken Breast

    Nutritional facts per serving: 
    Calories    384.553kcal
    Protein    44.809g
    Total Fat    18.369g
      Sat.    3.004g
      Mono.    10.827g
      Poly.    2.232g
    Carb.    14.083g
    Fiber    1.141g
    Sugars    10.194g
    Sodium    638.849mg
    Trans fat    0.014g

    • Sauteed Vegetables

    Nutritional facts per serving (daily value):
    Calories    88.704kcal
    Protein    2.233g     (4%)
    Total Fat    4.866g     (7%)
      Sat.    0.679g     (3%)
      Mono.    3.298g
      Poly.    0.564g
    Carb.    10.508g     (4%)
    Fiber    3.479g     (14%)
    Sugars    4.905g
    Sodium    184.911mg     (8%)
    Trans fat    0g

    ----------

    • PORK CARNITAS

    Nutritional facts per serving:
    Calories    469kcal
    Total Fat    31g (44%)
      Sat.    9.9g (49%)
      Trans fat    0.26g
      Mono.    14g
      Poly.    3.9g
    Sodium    228mg (9.5%)
    Carb.    11g (3.7%)
    Fiber    1.8g (7%)
    Sugars    5.9g
    Protein    40g

    • PLANTAIN MASH

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g

    ----------

    • WALNUT HILLS FARM GRASS-FED BOLOGNESE ON SPAGHETTI SQUASH

    Nutritional facts per serving:
    Calories    467kcal
    Total Fat    21g (33%)
     Sat.    8g (40%)
     Trans fat    0.63g
     Mono.    8.4g
     Poly.    1.3g
    Sodium    1035mg (43%)
    Carb.    23g (7.6%)
    Fiber    5.6g (23%)
    Sugars    12g
    Protein    47g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    Nutrition info for December 4th

      

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

    Breakfast Salad
    Chocolate Zucchini Muffins
       Bacon
    BLT Omelette Cups
       Mixed Nuts
    Turkey Stroganoff
       Sauteed Cabbage
    Fajita Chicken Bowl
       Roasted Salsa
    Paleo Works Gumbo
    Italian Chicken
       Broccoli Marinara
    Cashew Chicken
       Asian Vegetable mix with Cashews
    Walnut Hills Grassfed Burger
       Sweet Potato Fries
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach

    Buffalo Chicken - Bulk

    • Chocolate Zucchini Muffins (2 muffins)

    Nutritional facts per serving (daily value):
    Calories    224.116kcal
    Protein    6.931g     (14%)
    Total Fat    15.517g     (24%)
      Sat.    2.92g     (15%)
      Mono.    1.401g
      Poly.    0.257g
    Carb.    19.351g     (6%)
    Fiber    3.687g     (15%)
    Sugars    13.628g
    Sodium    240.062mg     (10%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • BREAKFAST SALAD

    Nutritional facts per serving:
    Calories    714kcal
    Total Fat    52g (80%)
      Sat.    16g (80%)
      Trans fat    0.001g
      Mono.    23g
      Poly.    6.4g
    Sodium    2013mg (84%)
    Carb.    13g (4.3%)
    Fiber    2.8g (11%)
    Sugars    6.9g
    Protein    47g

    ----------

    • BLT OMELETTE CUPS

    Nutritional facts per serving (daily value): 
    Calories    591.577kcal
    Protein    38.72g     (77%)
    Total Fat    39.396g     (61%)
      Sat.    13.761g     (69%)
      Mono.    15.525g
      Poly.    4.687g
    Carb.    22.131g     (7%)
    Fiber    4.673g     (19%)
    Sugars    13.042g
    Sodium    2523.78mg     (105%)
    Trans fat    0g

    • ROASTED NUTS

    Nutritional facts per serving (daily value):
    Calories    242.639kcal
    Protein    5.683g     (11%)
    Total Fat    20.551g     (32%)
      Sat.    4.316g     (22%)
      Mono.    8.251g
      Poly.    6.768g
    Carb.    14.045g     (5%)
    Fiber    5.057g     (20%)
    Sugars    3.287g
    Sodium    1113.839mg     (46%)
    Trans fat    0.001g

    ----------

    • TURKEY STROGANOFF

    Nutritional facts per serving (daily value):
    Calories    480.181kcal
    Protein    46.723g     (93%)
    Total Fat    25.705g     (40%)
      Sat.    10.453g     (52%)
      Mono.    6.971g
      Poly.    5.965g
    Carb.    12.546g     (4%)
    Fiber    1.691g     (7%)
    Sugars    4.926g
    Sodium    251.454mg     (10%)
    Trans fat    0.251g

    • SAUTEED CABBAGE

    Nutritional facts per serving (daily value):
    Calories    73.226kcal
    Protein    3.561g     (7%)
    Total Fat    0.857g     (1%)
      Sat.    0.212g     (1%)
      Mono.    0.231g
      Poly.    0.236g
    Carb.    15.304g     (5%)
    Fiber    5.225g     (21%)
    Sugars    7.22g
    Sodium    72.422mg     (3%)
    Trans fat    0g

    ----------

    • FAJITA CHICKEN

    Nutritional facts per serving:
    Calories    253kcal
    Total Fat    0.45g (0.68%)
      Sat.    0.17g (0.84%)
      Trans fat    0g
      Mono.    0.032g
      Poly.    0.091g
    Sodium    248mg (10%)
    Carb.    7.6g (2.5%)
    Fiber    2.6g (10%)
    Sugars    3.9g
    Protein    46g

    • CILANTRO LIME VINAIGRETTE

    Nutritional facts per serving:
    Calories    285kcal
    Total Fat    27g (42%)
      Sat.    3.7g (19%)
      Trans fat    0g
      Mono.    20g
      Poly.    2.8g
    Sodium    586mg (24%)
    Carb.    12g (4%)
    Fiber    0.2g (0.79%)
    Sugars    10g
    Protein    0.29g

    ----------

    • PALEOWORKS GUMBO

    Calories    365.016kcal
    Protein    41.592g     (83%)
    Total Fat    16.027g     (25%)
      Sat.    4.822g     (24%)
      Mono.    3.406g
      Poly.    1.259g
    Carb.    12.165g     (4%)
    Fiber    3.466g     (14%)
    Sugars    4.611g
    Sodium    270.315mg     (11%)
    Trans fat    0.008g

    ----------

    • ITALIAN CHICKEN BREAST

    Nutritional facts per serving (daily value):
    Calories    205.22kcal
    Protein    36.017g     (72%)
    Total Fat    2.81g     (4%)
      Sat.    0.39g     (2%)
      Mono.    2.044g
      Poly.    0.297g
    Carb.    0.113g     (0%)
    Fiber    0.067g     (0%)
    Sugars    0.005g
    Sodium    373.916mg     (16%)
    Trans fat    0g

    • BROCCOLI MARINARA

    Nutritional facts per serving (daily value):
    Calories    164.755kcal
    Protein    5.514g     (11%)
    Total Fat    10.682g     (16%)
      Sat.    1.445g     (7%)
      Mono.    7.19g
      Poly.    1.22g
    Carb.    16.025g     (5%)
    Fiber    6.734g     (27%)
    Sugars    6.149g
    Sodium    567.587mg     (24%)
    Trans fat    0g

    ----------

    • CASHEW CHICKEN and Sauce

    Nutritional facts per serving (daily value):
    Calories    222.377kcal
    Protein    37.663g     (75%)
    Total Fat    0.742g     (1%)
      Sat.    0.2g     (1%)
      Mono.    0.351g
      Poly.    0.133g
    Carb.    7.996g     (3%)
    Fiber    0.131g     (1%)
    Sugars    6.071g
    Sodium    585.439mg     (24%)
    Trans fat    0g

    • ASIAN VEGETABLES with Cashews

    Nutritional facts per serving (daily value):
    Calories    322.232kcal
    Protein    8.594g     (17%)
    Total Fat    23.195g     (36%)
      Sat.    9.111g     (46%)
      Mono.    9.811g
      Poly.    3g
    Carb.    25.431g     (8%)
    Fiber    4.998g     (20%)
    Sugars    8.317g
    Sodium    70.455mg     (3%)
    Trans fat    0g

    ----------

    • WALNUT HILLS FARM GRASS-FED BURGER

    Nutritional facts per serving:
    Calories    404kcal
    Total Fat    20g (31%)
      Sat.    7.8g (39%)
      Trans fat    0.63g
      Mono.    8.3g
      Poly.    0.78g
    Sodium    1862mg (78%)
    Carb.    9.1g (3%)
    Fiber    1.5g (5.9%)
    Sugars    3.4g
    Protein    45g

    SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

     

    Nutrition Info for November 27th

    Italian Hash with Walnut Hills Farm Sausage
    Blueberry Muffins
    Bacon
    Turkey Sausage Super Veg Scramble
    Walnut Hills Farm Brats
    Shredded Seasoned Cabbage
    Thai Chicken Curry Soup
    Ground Turkey Sweet Potato Skillet
    Thai Chicken Breast
    Cauliflower Fried Rice
    Almond Butter Satay Sauce
    Paleo Chicken Tenders
    Butternut Cranberry Mash
    Paleo Honey Mustard
    Walnut Hills Farm Grass-Fed Shepherds Pie

    Recovery Meals
    Paleo "Almond Joyz"
    ----------

    • ITALIAN HASH with WALNUT HILLS FARM RANGED ITALIAN SAUSAGE and OVEN POACHED EGGS

    Nutritional facts per serving:
    Calories    548kcal
    Total Fat    38g (59%)
      Sat.    12g (59%)
      Trans fat    0.11g
      Mono.    15g
      Poly.    6.4g
    Sodium    981mg (41%)
    Carb.    19g (6.2%)
    Fiber    3.7g (15%)
    Sugars    7.9g
    Protein    33g

    ----------

    • BLUEBERRY MUFFINS

    Nutritional facts per serving (daily value):
    Calories    170.07kcal
    Protein    5.733g     (11%)
    Total Fat    10.934g     (17%)
      Sat.    2.693g     (13%)
      Mono.    0.686g
      Poly.    0.276g
    Carb.    16.914g     (6%)
    Fiber    4.504g     (18%)
    Sugars    8.405g
    Sodium    163.233mg     (7%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

    Nutritional facts per serving:
    Calories    527kcal
    Total Fat    28g (43%)
      Sat.    7.1g (36%)
      Trans fat    0.14g
      Mono.    11g
      Poly.    5.6g
    Sodium    959mg (40%)
    Carb.    29g (9.7%)
    Fiber    6.8g (27%)
    Sugars    16g
    Protein    42g

    ----------

    • WALNUT HILLS PORK BRATWURST

    Nutritional facts per serving:
    Calories    599kcal
    Total Fat    53g (81%)
      Sat.    18g (90%)
      Trans fat    0g
      Mono.    26g
      Poly.    4.7g
    Sodium    1523mg (63%)
    Carb.    5.1g (1.7%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    25g

    ----------

    • SEASONED CABBAGE

    Nutritional facts per serving:
    Calories    84kcal
    Total Fat    0.91g (1.4%)
      Sat.    0.22g (1.1%)
      Trans fat    0g
      Mono.    0.23g
      Poly.    0.26g
    Sodium    81mg (3.4%)
    Carb.    18g (5.9%)
    Fiber    5.7g (23%)
    Sugars    8.4g
    Protein    3.8g

    ----------

    • THAI CURRY SOUP

    Nutritional facts per serving (daily value):
    Calories    366.855kcal
    Protein    33.311g     (67%)
    Total Fat    14.991g     (23%)
      Sat.    9.747g     (49%)
      Mono.    2.191g
      Poly.    1.101g
    Carb.    25.934g     (9%)
    Fiber    4.071g     (16%)
    Sugars    10.077g
    Sodium    1068.091mg     (45%)
    Trans fat    0.008g

    ----------

    • GROUND TURKEY SWEET POTATO SKILLET

    Nutritional facts per serving (daily value):
    Calories    479.136kcal
    Protein    32.139g     (64%)
    Total Fat    21.424g     (33%)
      Sat.    4.604g     (23%)
      Mono.    9.354g
      Poly.    5.659g
    Carb.    46.087g     (15%)
    Fiber    11.264g     (45%)
    Sugars    12.361g
    Sodium    156.388mg     (7%)
    Trans fat    0.157g

    ----------

    • THAI CHICKEN BREAST

    Nutritional facts per serving (daily value):
    Calories    213.393kcal
    Protein    36.63g     (73%)
    Total Fat    2.426g     (4%)
      Sat.    1.37g     (7%)
      Mono.    0.81g
      Poly.    0.128g
    Carb.    2.761g     (1%)
    Fiber    0.213g     (1%)
    Sugars    0.628g
    Sodium    395.578mg     (16%)
    Trans fat    0g

    ----------

    • FRIED CAULIFLOWER RICE

    Nutritional facts per serving (daily value):
    Calories    84.173kcal
    Protein    4.305g     (9%)
    Total Fat    4.71g     (7%)
      Sat.    1.018g     (5%)
      Mono.    2.663g
      Poly.    0.571g
    Carb.    7.982g     (3%)
    Fiber    2.81g     (11%)
    Sugars    3.122g
    Sodium    443.121mg     (18%)
    Trans fat    0g

    • THAI "SATAY" SAUCE

    Nutritional facts per serving (daily value):
    Calories    262.061kcal
    Protein    8.613g     (17%)
    Total Fat    23.779g     (37%)
      Sat.    4.231g     (21%)
      Mono.    12.896g
      Poly.    5.395g
    Carb.    8.31g     (3%)
    Fiber    4.311g     (17%)
    Sugars    2.518g
    Sodium    152.201mg     (6%)
    Trans fat    0g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving:
    Calories    332kcal
    Total Fat    16g (24%)
      Sat.    1.8g (8.8%)
      Trans fat    0.012g
      Mono.    1.2g
      Poly.    0.74g
    Sodium    370mg (15%)
    Carb.    5.4g (1.8%)
    Fiber    2.6g (10%)
    Sugars    0.88g
    Protein    43g

    ----------

    • BUTTERNUT CRANBERRY

    Nutritional facts per serving (daily value):
    Calories    103.53kcal
    Protein    1.577g     (3%)
    Total Fat    4.535g     (7%)
      Sat.    3.868g     (19%)
      Mono.    0.224g
      Poly.    0.12g
    Carb.    17.031g     (6%)
    Fiber    3.559g     (14%)
    Sugars    4.008g
    Sodium    588.238mg     (25%)
    Trans fat    0g

    ----------

    • PALEO HONEY MUSTARD

    Nutritional facts per serving:
    Calories    96kcal
    Total Fat    7.2g (11%)
      Sat.    1g (5.1%)
      Trans fat    0.003g
      Mono.    5.1g
      Poly.    0.91g
    Sodium    337mg (14%)
    Carb.    7.6g (2.5%)
    Fiber    1.2g (4.9%)
    Sugars    6.1g
    Protein    1.4g

    ----------

    • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • CHICKEN W/ SWEET POT & SPINACH

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    Nutrition Info for November 20th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Grilled Chicken Sausage and Eggs
    Pumpkin Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Garlic Cilantro Turkey Burger
    Sweet Potato Fries
    Chipotle Aoli
    Chicken Tomatillo Stew
    Turkey Brussel Sprout Skillet
    Rosemary Chicken
    Craisin Sweet Potato Mash
    Walnut Hills Farm Grass Fed Beef Chili
    BBQ Pork
    Cauliflower No-Potato Salad
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach


    ----------

    • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

    Nutritional facts per serving:
    Calories    405kcal
    Total Fat    24g (38%)
      Sat.    7.2g (36%)
      Trans fat    0g
      Mono.    4.6g
      Poly.    1.8g
    Sodium    160mg (6.7%)
    Carb.    16g (5.4%)
    Fiber    3.1g (12%)
    Sugars    8.8g
    Protein    29g

    ----------

    • PUMPKIN MUFFINS (1)

    Nutritional facts per serving (1):
    Calories    288kcal
    Total Fat    20g (31%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    1.2g
      Poly.    0.4g
    Sodium    230mg (9.6%)
    Carb.    22g (7.2%)
    Fiber    4.8g (19%)
    Sugars    13g
    Protein    11g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving (daily value):
    Calories    728.889kcal
    Protein    28.677g
    Total Fat    67.712g
      Sat.    33.522g
      Mono.    16.692g
      Poly.    7.425g
    Carb.    6.888g
    Fiber    1.115g
    Sugars    1.81g
    Sodium    1911.492mg
    Trans fat    0.161g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • GARLIC CILANTRO TURKEY BURGER

    Nutritional facts per serving:
    Calories    290kcal
    Total Fat    15g (23%)
      Sat.    3.9g (20%)
      Trans fat    0.2g
      Mono.    5.1g
      Poly.    4.6g
    Sodium    1059mg (44%)
    Carb.    4.9g (1.6%)
    Fiber    0.93g (3.7%)
    Sugars    1.5g
    Protein    34g

    ----------

    • SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

    ----------

    • CHIPOTLE DIPPING SAUCE

    Nutritional facts per serving:
    Calories    346kcal
    Total Fat    38g (58%)
      Sat.    5.8g (29%)
      Trans fat    0g
      Mono.    27g
      Poly.    4.1g
    Sodium    38mg (1.6%)
    Carb.    0.78g (0.26%)
    Fiber    0.073g (0.29%)
    Sugars    0.32g
    Protein    1.6g

    ----------

    • CHICKEN TOMATILLO STEW

    Nutritional facts per serving (daily value):
    Calories    434.786kcal
    Protein    49.175g     (98%)
    Total Fat    13.69g     (21%)
      Sat.    6.495g     (32%)
      Mono.    2.931g
      Poly.    1.715g
    Carb.    28.645g     (10%)
    Fiber    5.001g     (20%)
    Sugars    10.544g
    Sodium    430.773mg     (18%)
    Trans fat    0.013g

    ----------

    • TURKEY BRUSSEL SKILLET

    Nutritional facts per serving (daily value):
    Calories    502.557kcal
    Protein    47.791g
    Total Fat    26.556g (Coconut Oil)
      Sat.    10.933g
      Mono.    6.888g
      Poly.    6.277g
    Carb.    22.687g
    Fiber    7.767g
    Sugars    7.598g
    Sodium    1421.854mg
    Trans fat    0.251g

    ----------

    • ROSEMARY CHICKEN

    Nutritional facts per serving (daily value):
    Calories    216.985kcal
    Protein    36.458g     (73%)
    Total Fat    1.482g     (2%)
      Sat.    0.326g     (2%)
      Mono.    0.889g
      Poly.    0.187g
    Carb.    5.679g     (2%)
    Fiber    1.477g     (6%)
    Sugars    2.416g
    Sodium    1270.399mg     (53%)
    Trans fat    0g

    ----------

    • CRAISIN SWEET POTATO MASH

    Nutritional facts per serving (daily value):
    Calories    216.678kcal
    Protein    3.301g     (7%)
    Total Fat    6.19g     (10%)
      Sat.    5.37g     (27%)
      Mono.    0.274g
      Poly.    0.151g
    Carb.    39.161g     (13%)
    Fiber    5.811g     (23%)
    Sugars    14.263g
    Sodium    1155.784mg     (48%)
    Trans fat    0g

    ----------

    • WALNUT HILLS FARM GRASS-FED BEEF Chili

    Nutritional facts per serving (daily value):
    Calories    495.122kcal
    Protein    45.018g     (90%)
    Total Fat    22.527g     (35%)
      Sat.    8.252g     (41%)
      Mono.    9.17g
      Poly.    1.743g
    Carb.    29.555g     (10%)
    Fiber    7.969g     (32%)
    Sugars    9.554g
    Sodium    1342.84mg     (56%)
    Trans fat    1.016g

    ----------

    • BBQ PORK

    Nutritional facts per serving:
    Calories    273kcal
    Total Fat    7.5g
      Sat.    2.2g
      Trans fat    0.034g
      Mono.    3g
      Poly.    0.96g
    Sodium    323mg
    Carb.    0.28g
    Fiber    0.018g
    Sugars    0.008g
    Protein    48g

    ----------

    CAULIFLOWER NO POTATO SALAD

    Nutritional facts per serving:
    Calories    113kcal
    Total Fat    4.7g (7.2%)
      Sat.    1.1g (5.7%)
      Trans fat    0g
      Mono.    1.8g
      Poly.    0.52g
    Sodium    500mg (21%)
    Carb.    12g (3.9%)
    Fiber    4.3g (17%)
    Sugars    4.9g
    Protein    6.5g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      Nutrition Info for November 13th

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

      Orange Cranberry Muffins
      Bacon
      Breakfast BLT
      Chorizo Stir Fry
      Buffalo Chicken
      Sweet Potato Wedges
      Hawaiian Chicken
      Roasted Cauliflower Mix
      Mediterranean Chicken Soup
      Jerk Chicken
      Sauteed Vegetables
      Pork Carnitas
      Plantain Mash
      Brazilian Curry Grass-Fed Beef
      Mashed Japanese Sweet Potato
      A1 Sauce

      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
      Bulk Buffalo Chicken
       


      ----------

      • Orange Cranberry MUFFINS (1)

      Nutritional facts per serving:
      Calories    175kcal
      Total Fat    13g (20%)
        Sat.    9.7g (49%)
        Trans fat    0g
        Mono.    1.3g
        Poly.    0.42g
      Sodium    120mg (5%)
      Carb.    24g (7.9%)
      Fiber    15g (59%)
      Sugars    7.1g
      Protein    5.7g

      ----------

      • BACON (WITH MUFFINS)

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

      Nutritional facts per serving (daily value):
      Calories    731.357kcal
      Protein    29.994g     (60%)
      Total Fat    59.922g     (92%)
        Sat.    13.61g     (68%)
        Mono.    32.842g
        Poly.    6.6g
      Carb.    19.17g     (6%)
      Fiber    3.418g     (14%)
      Sugars    2.818g
      Sodium    1193.667mg     (50%)
      Trans fat    0g
      Carb.    19g (6.3%)
      Fiber    3.4g (14%)
      Sugars    2.8g
      Protein    29g

      ----------

      • BLT BACON

      Nutritional facts:
      Calories    196kcal
      Total Fat    15g (24%)
        Sat.    5.1g (25%)
        Trans fat    0g
        Mono.    6.8g
        Poly.    1.7g
      Sodium    783mg (33%)
      Carb.    0.48g (0.16%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    13g

      • BLT PALEO MAYO

      Nutritional facts per serving (daily value):
      Calories    172.196kcal
      Protein    0.767g     (2%)
      Total Fat    18.921g     (29%)
        Sat.    2.887g     (14%)
        Mono.    13.392g
        Poly.    2.052g
      Carb.    0.194g     (0%)
      Fiber    0.001g     (0%)
      Sugars    0.035g
      Sodium    18.104mg     (1%)
      Trans fat    0g

      • BLT PALEO BISCUITS

      Nutritional facts per serving (daily value):
      Calories    176.579kcal
      Protein    1.907g     (4%)
      Total Fat    13.603g     (21%)
        Sat.    1.995g     (10%)
        Mono.    8.083g
        Poly.    1.212g
      Carb.    14.211g     (5%)
      Fiber    2.655g     (11%)
      Sugars    0.196g
      Sodium    255.641mg     (11%)
      Trans fat    0g

      ----------

      • CHORIZO STIR FRY

      Nutritional facts per serving (daily value):
      Calories    519.542kcal
      Protein    29.466g     (59%)
      Total Fat    38.77g     (60%)
        Sat.    15.152g     (76%)
        Mono.    16.857g
        Poly.    3.65g
      Carb.    14.234g     (5%)
      Fiber    3.848g     (15%)
      Sugars    5.617g
      Sodium    1405.686mg     (59%)
      Trans fat    0g
      Sodium    1675.859mg
      Trans fat    0g

      ----------

      • BUFFALO CHICKEN

      Nutritional facts per serving:
      Calories    368kcal
      Total Fat    19g (28%)
        Sat.    13g (65%)
        Trans fat    0.012g
        Mono.    2g
        Poly.    1g
      Sodium    816mg (34%)
      Carb.    12g (4%)
      Fiber    0.11g (0.45%)
      Sugars    12g
      Protein    38g

      • SPICED SWEET POTATOES

      Nutritional facts: 
      Calories    197kcal
      Total Fat    1.8g (2.7%)
        Sat.    0.26g (1.3%)
        Trans fat    0g
        Mono.    0.68g
        Poly.    0.66g
      Sodium    147mg (6.1%)
      Carb.    43g (14%)
      Fiber    8.9g (36%)
      Sugars    12g
      Protein    5.4g

      ----------

      • HAWAIIAN CHICKEN

      Nutritional facts per serving (daily value):
      Calories    293.676kcal
      Protein    35.142g     (70%)
      Total Fat    11.281g     (17%)
        Sat.    3.469g     (17%)
        Mono.    4.963g
        Poly.    2.715g
      Carb.    17.963g     (6%)
      Fiber    1.395g     (6%)
      Sugars    13.297g
      Sodium    832.666mg     (35%)
      Trans fat    0.067g

      • Roast Cauliflower Mix

      Nutritional facts per serving (daily value):
      Calories    81.78kcal
      Protein    3.226g     (6%)
      Total Fat    4.97g     (8%)
        Sat.    0.839g     (4%)
        Mono.    3.334g
        Poly.    0.524g
      Carb.    8.35g     (3%)
      Fiber    3.36g     (13%)
      Sugars    3.209g
      Sodium    50.49mg     (2%)
      Trans fat    0g

      ----------

      • MEDITERRANEAN CHICKEN SOUP

      Nutritional facts per serving (daily value):
      Calories    307.696kcal
      Protein    34.928g     (70%)
      Total Fat    8.487g     (13%)
        Sat.    5.755g     (29%)
        Mono.    1.658g
        Poly.    0.444g
      Carb.    19.479g     (6%)
      Fiber    4.838g     (19%)
      Sugars    7.947g
      Sodium    371.34mg     (15%)
      Trans fat    0g

      ----------

      • Jerk Chicken Breast

      Nutritional facts per serving: 
      Calories    384.553kcal
      Protein    44.809g
      Total Fat    18.369g
        Sat.    3.004g
        Mono.    10.827g
        Poly.    2.232g
      Carb.    14.083g
      Fiber    1.141g
      Sugars    10.194g
      Sodium    638.849mg
      Trans fat    0.014g

      • Sauteed Vegetables

      Nutritional facts per serving (daily value):
      Calories    88.704kcal
      Protein    2.233g     (4%)
      Total Fat    4.866g     (7%)
        Sat.    0.679g     (3%)
        Mono.    3.298g
        Poly.    0.564g
      Carb.    10.508g     (4%)
      Fiber    3.479g     (14%)
      Sugars    4.905g
      Sodium    184.911mg     (8%)
      Trans fat    0g

      ----------

      • PORK CARNITAS

      Nutritional facts per serving:
      Calories    469kcal
      Total Fat    31g (44%)
        Sat.    9.9g (49%)
        Trans fat    0.26g
        Mono.    14g
        Poly.    3.9g
      Sodium    228mg (9.5%)
      Carb.    11g (3.7%)
      Fiber    1.8g (7%)
      Sugars    5.9g
      Protein    40g

      • PLANTAIN MASH

      Nutritional facts per serving:
      Calories    189kcal
      Total Fat    2.5g (3.9%)
        Sat.    2g (9.9%)
        Trans fat    0g
        Mono.    0.13g
        Poly.    0.11g
      Sodium    6.8mg (0.28%)
      Carb.    45g (15%)
      Fiber    3.2g (13%)
      Sugars    21g
      Protein    2g

      ----------

      • WALNUT HILLS FARM GRASS-FED BRAZILIAN CURRY MEATBALLS

      Nutritional facts per serving (daily value):
      Calories    364.61kcal
      Protein    37.571g     (75%)
      Total Fat    20.008g     (31%)
        Sat.    8.67g     (43%)
        Mono.    7.691g
        Poly.    0.706g
      Carb.    7.286g     (2%)
      Fiber    1.837g     (7%)
      Sugars    2.338g
      Sodium    482.444mg     (20%)
      Trans fat    0.968g

      ----------

      MASHED JAPANESE SWEET POTATO

      Nutritional facts per serving (daily value):
      Calories    177.317kcal
      Protein    2.836g     (6%)
      Total Fat    6.065g     (9%)
        Sat.    5.319g     (27%)
        Mono.    0.259g
        Poly.    0.085g
      Carb.    29.402g     (10%)
      Fiber    4.377g     (18%)
      Sugars    5.856g
      Sodium    352.086mg     (15%)
      Trans fat    0g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      BUFFALO CHICKEN (BULK) per OZ

      per oz:
      Calories    40 kcal
      Protein    4.89g    
      Total Fat    1.32g
        Sat.    1.13g
        Mono.    .08g
        Poly.    0g
      Carb.    1.12g
      Fiber    .01g    
      Sugars    1.11g
      Sodium    93.80mg
      Trans fat    0g

      Nutrition info for November 6th

        

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

      Breakfast Salad
      Chocolate Zucchini Muffins
         Bacon
      BLT Omelette Cups
         Mixed Nuts
      Turkey Stroganoff
         Sauteed Cabbage
      Fajita Chicken Bowl
         Roasted Salsa
      Paleo Works Gumbo
      Italian Chicken
         Broccoli Marinara
      Cashew Chicken
         Asian Vegetable mix with Cashews
      Walnut Hills Grassfed Burger
         Sweet Potato Fries
      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - Beef
      Plain and Simple - Chicken, Sweets and Spinach

      Buffalo Chicken - Bulk

      • Chocolate Zucchini Muffins (2 muffins)

      Nutritional facts per serving (daily value):
      Calories    224.116kcal
      Protein    6.931g     (14%)
      Total Fat    15.517g     (24%)
        Sat.    2.92g     (15%)
        Mono.    1.401g
        Poly.    0.257g
      Carb.    19.351g     (6%)
      Fiber    3.687g     (15%)
      Sugars    13.628g
      Sodium    240.062mg     (10%)
      Trans fat    0g

      • BACON

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g
      ----------

      • BREAKFAST SALAD

      Nutritional facts per serving:
      Calories    714kcal
      Total Fat    52g (80%)
        Sat.    16g (80%)
        Trans fat    0.001g
        Mono.    23g
        Poly.    6.4g
      Sodium    2013mg (84%)
      Carb.    13g (4.3%)
      Fiber    2.8g (11%)
      Sugars    6.9g
      Protein    47g

      ----------

      • BLT OMELETTE CUPS

      Nutritional facts per serving (daily value): 
      Calories    591.577kcal
      Protein    38.72g     (77%)
      Total Fat    39.396g     (61%)
        Sat.    13.761g     (69%)
        Mono.    15.525g
        Poly.    4.687g
      Carb.    22.131g     (7%)
      Fiber    4.673g     (19%)
      Sugars    13.042g
      Sodium    2523.78mg     (105%)
      Trans fat    0g

      • ROASTED NUTS

      Nutritional facts per serving (daily value):
      Calories    242.639kcal
      Protein    5.683g     (11%)
      Total Fat    20.551g     (32%)
        Sat.    4.316g     (22%)
        Mono.    8.251g
        Poly.    6.768g
      Carb.    14.045g     (5%)
      Fiber    5.057g     (20%)
      Sugars    3.287g
      Sodium    1113.839mg     (46%)
      Trans fat    0.001g

      ----------

      • TURKEY STROGANOFF

      Nutritional facts per serving (daily value):
      Calories    480.181kcal
      Protein    46.723g     (93%)
      Total Fat    25.705g     (40%)
        Sat.    10.453g     (52%)
        Mono.    6.971g
        Poly.    5.965g
      Carb.    12.546g     (4%)
      Fiber    1.691g     (7%)
      Sugars    4.926g
      Sodium    251.454mg     (10%)
      Trans fat    0.251g

      • SAUTEED CABBAGE

      Nutritional facts per serving (daily value):
      Calories    73.226kcal
      Protein    3.561g     (7%)
      Total Fat    0.857g     (1%)
        Sat.    0.212g     (1%)
        Mono.    0.231g
        Poly.    0.236g
      Carb.    15.304g     (5%)
      Fiber    5.225g     (21%)
      Sugars    7.22g
      Sodium    72.422mg     (3%)
      Trans fat    0g

      ----------

      • FAJITA CHICKEN

      Nutritional facts per serving:
      Calories    253kcal
      Total Fat    0.45g (0.68%)
        Sat.    0.17g (0.84%)
        Trans fat    0g
        Mono.    0.032g
        Poly.    0.091g
      Sodium    248mg (10%)
      Carb.    7.6g (2.5%)
      Fiber    2.6g (10%)
      Sugars    3.9g
      Protein    46g

      • CILANTRO LIME VINAIGRETTE

      Nutritional facts per serving:
      Calories    285kcal
      Total Fat    27g (42%)
        Sat.    3.7g (19%)
        Trans fat    0g
        Mono.    20g
        Poly.    2.8g
      Sodium    586mg (24%)
      Carb.    12g (4%)
      Fiber    0.2g (0.79%)
      Sugars    10g
      Protein    0.29g

      ----------

      • PALEOWORKS GUMBO

      Calories    365.016kcal
      Protein    41.592g     (83%)
      Total Fat    16.027g     (25%)
        Sat.    4.822g     (24%)
        Mono.    3.406g
        Poly.    1.259g
      Carb.    12.165g     (4%)
      Fiber    3.466g     (14%)
      Sugars    4.611g
      Sodium    270.315mg     (11%)
      Trans fat    0.008g

      ----------

      • ITALIAN CHICKEN BREAST

      Nutritional facts per serving (daily value):
      Calories    205.22kcal
      Protein    36.017g     (72%)
      Total Fat    2.81g     (4%)
        Sat.    0.39g     (2%)
        Mono.    2.044g
        Poly.    0.297g
      Carb.    0.113g     (0%)
      Fiber    0.067g     (0%)
      Sugars    0.005g
      Sodium    373.916mg     (16%)
      Trans fat    0g

      • BROCCOLI MARINARA

      Nutritional facts per serving (daily value):
      Calories    164.755kcal
      Protein    5.514g     (11%)
      Total Fat    10.682g     (16%)
        Sat.    1.445g     (7%)
        Mono.    7.19g
        Poly.    1.22g
      Carb.    16.025g     (5%)
      Fiber    6.734g     (27%)
      Sugars    6.149g
      Sodium    567.587mg     (24%)
      Trans fat    0g

      ----------

      • CASHEW CHICKEN and Sauce

      Nutritional facts per serving (daily value):
      Calories    222.377kcal
      Protein    37.663g     (75%)
      Total Fat    0.742g     (1%)
        Sat.    0.2g     (1%)
        Mono.    0.351g
        Poly.    0.133g
      Carb.    7.996g     (3%)
      Fiber    0.131g     (1%)
      Sugars    6.071g
      Sodium    585.439mg     (24%)
      Trans fat    0g

      • ASIAN VEGETABLES with Cashews

      Nutritional facts per serving (daily value):
      Calories    322.232kcal
      Protein    8.594g     (17%)
      Total Fat    23.195g     (36%)
        Sat.    9.111g     (46%)
        Mono.    9.811g
        Poly.    3g
      Carb.    25.431g     (8%)
      Fiber    4.998g     (20%)
      Sugars    8.317g
      Sodium    70.455mg     (3%)
      Trans fat    0g

      ----------

      • WALNUT HILLS FARM GRASS-FED BURGER

      Nutritional facts per serving:
      Calories    404kcal
      Total Fat    20g (31%)
        Sat.    7.8g (39%)
        Trans fat    0.63g
        Mono.    8.3g
        Poly.    0.78g
      Sodium    1862mg (78%)
      Carb.    9.1g (3%)
      Fiber    1.5g (5.9%)
      Sugars    3.4g
      Protein    45g

      SWEET POTATO FRIES

      Nutritional facts per serving:
      Calories    140kcal
      Total Fat    0.25g (0.38%)
        Sat.    0.081g (0.41%)
        Trans fat    0g
        Mono.    0.008g
        Poly.    0.14g
      Sodium    209mg (8.7%)
      Carb.    32g (11%)
      Fiber    5.3g (21%)
      Sugars    10g
      Protein    3.1g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      5 oz cooked Chicken Breast
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Approx 5 oz Thigh Meat, Bone-In, Skin-On
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      BUFFALO CHICKEN (BULK) per OZ

      per oz:
      Calories    40 kcal
      Protein    4.89g    
      Total Fat    1.32g
        Sat.    1.13g
        Mono.    .08g
        Poly.    0g
      Carb.    1.12g
      Fiber    .01g    
      Sugars    1.11g
      Sodium    93.80mg
      Trans fat    0g

       

      Nutrition Info for October 30

      Italian Hash with Walnut Hills Farm Sausage
      Pumpkin Muffins
      Bacon
      Turkey Sausage Super Veg Scramble
      Walnut Hills Farm Brats
      Shredded Seasoned Cabbage
      Curry Chicken Salad
      Onion Vinaigrette
      Ground Turkey Sweet Potato Skillet
      Bruschetta Chicken
      Spaghetti Squash and Kale
      Paleo Chicken Tenders
      Broccoli Slaw
      Walnut Hills Farm Grass-Fed Shepherds Pie

      Recovery Meals
      Paleo "Almond Joyz"
      ----------

      • ITALIAN HASH WITH WALNUT HILLS FARM RANGED ITALIAN SAUSAGE

      Nutritional facts per serving:
      Calories    548kcal
      Total Fat    38g (59%)
        Sat.    12g (59%)
        Trans fat    0.11g
        Mono.    15g
        Poly.    6.4g
      Sodium    981mg (41%)
      Carb.    19g (6.2%)
      Fiber    3.7g (15%)
      Sugars    7.9g
      Protein    33g

      ----------

      • PUMPKIN MUFFINS

      Nutritional facts per serving (1):
      Calories    288kcal
      Total Fat    20g (31%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    1.2g
        Poly.    0.4g
      Sodium    230mg (9.6%)
      Carb.    22g (7.2%)
      Fiber    4.8g (19%)
      Sugars    13g
      Protein    11g

      • BACON

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

      Nutritional facts per serving:
      Calories    527kcal
      Total Fat    28g (43%)
        Sat.    7.1g (36%)
        Trans fat    0.14g
        Mono.    11g
        Poly.    5.6g
      Sodium    959mg (40%)
      Carb.    29g (9.7%)
      Fiber    6.8g (27%)
      Sugars    16g
      Protein    42g

      ----------

      • WALNUT HILLS PORK BRATWURST

      Nutritional facts per serving:
      Calories    599kcal
      Total Fat    53g (81%)
        Sat.    18g (90%)
        Trans fat    0g
        Mono.    26g
        Poly.    4.7g
      Sodium    1523mg (63%)
      Carb.    5.1g (1.7%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    25g

      ----------

      • CABBAGE and PEPPERS

      Nutritional facts per serving:
      Calories    84kcal
      Total Fat    0.91g (1.4%)
        Sat.    0.22g (1.1%)
        Trans fat    0g
        Mono.    0.23g
        Poly.    0.26g
      Sodium    81mg (3.4%)
      Carb.    18g (5.9%)
      Fiber    5.7g (23%)
      Sugars    8.4g
      Protein    3.8g

      ----------

      • CURRY CHICKEN SALAD

      Nutritional facts per serving:
      Calories    533kcal
      Total Fat    31g (48%)
        Sat.    3.3g (16%)
        Trans fat    0g
        Mono.    5.8g
        Poly.    20g
      Sodium    549mg (23%)
      Carb.    15g (4.8%)
      Fiber    3.5g (14%)
      Sugars    8.2g
      Protein    42g

      • ONION VINAIGRETTE

      Nutritional facts per serving:
      Calories    139kcal
      Total Fat    16g (24%)
        Sat.    2.1g (11%)
        Trans fat    0g
        Mono.    11g
        Poly.    1.6g
      Sodium    124mg (5.2%)
      Carb.    0.22g (0.07%)
      Fiber    0.041g (0.16%)
      Sugars    0.056g
      Protein    0.027g

      ----------

      • GROUND TURKEY SWEET POTATO SKILLET

      Nutritional facts per serving (daily value):
      Calories    479.136kcal
      Protein    32.139g     (64%)
      Total Fat    21.424g     (33%)
        Sat.    4.604g     (23%)
        Mono.    9.354g
        Poly.    5.659g
      Carb.    46.087g     (15%)
      Fiber    11.264g     (45%)
      Sugars    12.361g
      Sodium    156.388mg     (7%)
      Trans fat    0.157g

      ----------

      • BRUSCHETTA CHICKEN

      Nutritional facts per serving (daily value):
      Calories    293.184kcal
      Protein    37.748g
      Total Fat    6.918g
        Sat.    0.965g
        Mono.    4.943g
        Poly.    0.767g
      Carb.    11.607g
      Fiber    1.455g
      Sugars    4.645g
      Sodium    189.59mg
      Trans fat    0g

      ----------

      • SPAGHETTI SQUASH

      Nutritional facts per serving:
      Calories    55.64kcal
      Protein    1.494g
      Total Fat    0.934g
        Sat.    0.168g
        Mono.    0.076g
        Poly.    0.376g
      Carb.    12.319g
      Fiber    2.916g
      Sugars    5.652g
      Sodium    27.2mg
      Trans fat    0g
      Sugars    7.8g
      Protein    3.9g

       

      ----------

      • PALEO CHICKEN TENDERS

      Nutritional facts per serving:
      Calories    332kcal
      Total Fat    16g (24%)
        Sat.    1.8g (8.8%)
        Trans fat    0.012g
        Mono.    1.2g
        Poly.    0.74g
      Sodium    370mg (15%)
      Carb.    5.4g (1.8%)
      Fiber    2.6g (10%)
      Sugars    0.88g
      Protein    43g

      ----------

      • BROCCOLI SLAW

      Nutritional facts per serving:
      Calories    311kcal
      Total Fat    24g (37%)
        Sat.    3.9g (20%)
        Trans fat    0.001g
        Mono.    16g
        Poly.    2.8g
      Sodium    205mg (8.5%)
      Carb.    19g (6.5%)
      Fiber    5.3g (21%)
      Sugars    8.6g
      Protein    8.7g

      ----------

      • PALEO HONEY MUSTARD

      Nutritional facts per serving:
      Calories    96kcal
      Total Fat    7.2g (11%)
        Sat.    1g (5.1%)
        Trans fat    0.003g
        Mono.    5.1g
        Poly.    0.91g
      Sodium    337mg (14%)
      Carb.    7.6g (2.5%)
      Fiber    1.2g (4.9%)
      Sugars    6.1g
      Protein    1.4g

      ----------

      • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

      Nutritional facts per serving:
      Calories    608kcal
      Total Fat    32g (50%)
        Sat.    15g (73%)
        Trans fat    0.64g
        Mono.    12g
        Poly.    1.4g
      Sodium    613mg (26%)
      Carb.    25g (8.3%)
      Fiber    6.5g (26%)
      Sugars    7.4g
      Protein    54g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      5 oz cooked Chicken Breast
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Approx 5 oz Thigh Meat, Bone-In, Skin-On
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • CHICKEN W/ SWEET POT & SPINACH

      Nutritional facts per serving:
      Calories    391kcal
      Total Fat    9.5g (15%)
        Sat.    1.7g (8.3%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.3g
      Sodium    155mg (6.5%)
      Carb.    33g (11%)
      Fiber    6.9g (28%)
      Sugars    9.2g
      Protein    44g

      ----------

      • ALMOND JOY BAR

      Nutritional facts per serving:
      Calories    319kcal
      Total Fat    26g (39%)
        Sat.    17g (86%)
        Trans fat    0.002g
        Mono.    4.5g
        Poly.    1.7g
      Sodium    10mg (0.42%)
      Carb.    20g (6.5%)
      Fiber    2.6g (11%)
      Sugars    16g
      Protein    8.1g