Nutrition info for April 24th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Breakfast Salad
Lemon Strawberry Muffins
Bacon
Eggs, Maple Turkey Sausage and Kale
Mediterranean Chicken Salad
Bruschetta Chicken
Sauteed Zucchini
Chicken Fajita Bowl
Cilantro Lime Vinaigrette
Pork Carnitas
Mashed Plantains
Chimichurri Chicken
Balsamic Butternut Squash
Walnut Hills Farm 90/10 Grassfed Burger
Sweet Potato "Potato" Salad
Paleo "A-!"
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
 

  • LEMON STRAWBERRY MUFFINS (1)

Nutritional facts per serving:
Calories    195kcal
Total Fat    14g (22%)
  Sat.    1.7g (8.4%)
  Trans fat    0g
  Mono.    1.5g
  Poly.    0.51g
Sodium    91mg (3.8%)
Carb.    13g (4.3%)
Fiber    3.1g (13%)
Sugars    6.1g
Protein    7.9g
----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
----------

  • BREAKFAST SALAD

Coming Soon
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  • EGGS, MAPLE TURKEY SAUSAGE AND KALE

Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g
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  • MEDITERRANEAN CHICKEN SALAD

Coming soon

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  • Bruschetta Chicken

Nutritional facts per serving:
Calories    293kcal
Total Fat    6.9g (11%)
  Sat.    0.97g (4.8%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.77g
Sodium    190mg (7.9%)
Carb.    12g (3.9%)
Fiber    1.5g (5.8%)
Sugars    4.6g
Protein    38g

----------

  • sauteed Zucchini

Nutritional facts per serving: 
Calories    55kcal
Total Fat    2.7g (4.1%)
  Sat.    0.42g (2.1%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.36g
Sodium    10mg (0.42%)
Carb.    7.1g (2.4%)
Fiber    2.1g (8.5%)
Sugars    4.3g
Protein    1.8g

----------

  • FAJITA CHICKEN BOWL

Nutritional facts per serving:
Calories    279kcal
Total Fat    5.7g (8.8%)
  Sat.    1.3g (6.5%)
  Trans fat    0.014g
  Mono.    1.4g
  Poly.    0.94g
Sodium    123mg (5.1%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    48g

----------

CILANTRO-LIME VINAIGRETTE

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

----------

  • MEXICAN PORK CARNITAS

Nutritional facts per serving:Calories    358kcal
Total Fat    8.1g (12%)
  Sat.    2.3g (11%)
  Trans fat    0.034g
  Mono.    3.2g
  Poly.    1.1g
Sodium    1023mg (43%)
Carb.    19g (6.4%)
Fiber    1.6g (6.6%)
Sugars    7.3g
Protein    50g

----------

  • MASHED PLANTAINS

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g
----------

  • Chimichurri Chicken

Nutritional facts:
Calories    285kcal
Total Fat    12g (18%)
  Sat.    2g (9.8%)
  Trans fat    0.012g
  Mono.    6.4g
  Poly.    1.5g
Sodium    138mg (5.7%)
Carb.    4.4g (1.5%)
Fiber    0.55g (2.2%)
Sugars    0.16g
Protein    39g

----------

  • Butternut SQUASH Side

Nutritional facts per serving:
Calories    100kcal
Total Fat    3.8g (5.9%)
  Sat.    0.66g (3.3%)
  Trans fat    0g
  Mono.    2g
  Poly.    0.7g
Sodium    113mg (4.7%)
Carb.    16g (5.3%)
Fiber    2.4g (9.6%)
Sugars    5.2g
Protein    2.6g
----------

  • Walnut Hills Farm 90/10 BURGER STEAK

Nutritional facts per serving:
Calories    426kcal
Total Fat    20g (31%)
  Sat.    8g (40%)
  Trans fat    0.6g
  Mono.    8.5g
  Poly.    0.78g
Sodium    1894mg (79%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    49g

----------

  • A-1 SAUCE

Nutritional facts per serving:
Calories    107kcal
Total Fat    0.097g (0.15%)
  Sat.    0.032g (0.16%)
  Trans fat    0g
  Mono.    0.002g
  Poly.    0.027g
Sodium    277mg (12%)
Carb.    28g (9.3%)
Fiber    0.85g (3.4%)
Sugars    21g
Protein    0.73g

----------

  • SWEET POTATO "POTATO SALAD"

Nutritional facts per serving:
Calories    216kcal
Total Fat    7.4g (11%)
  Sat.    1.3g (6.4%)
  Trans fat    0g
  Mono.    4.8g
  Poly.    0.91g
Sodium    75mg (3.1%)
Carb.    34g (11%)
Fiber    6.1g (24%)
Sugars    13g
Protein    4.2g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

Nutrition info for April 17th

February 11, 2017

Super Veg Scramble with Andouille
Apple Cinnamon Muffins
Bacon
Egg, Turkey Sausage and Latkes Breakfast
Carolina Pork w/ Red Cabbage Slaw
Curry Chicken Salad
Turkey Meatball Marinara
Lemon Thyme Chicken
Squash Medley
Paleo Chicken Tenders
Broccoli Slaw
Walnut Hills Grass-Fed Shephard's Pie
----------

  • SUPER VEG Andouille Breakfast

  • Andouille Patty

Nutritional facts per serving:
Calories    263kcal
Total Fat    14g (22%)
  Sat.    4.6g (23%)
Sodium    0mg (0%)
Carb.    0g (0%)
Fiber    0g (0%)
Sugars    0g
Protein    29g

  • Eggs and Super Veg

Nutritional facts per serving:
Calories    240kcal
Total Fat    14g
  Sat.    8.5g
  Trans fat    0g
  Mono.    5.4g
  Poly.    1.9g
Sodium    173mg (7.2%)
Carb.    13g (4.3%)
Fiber    3.7g (15%)
Sugars    6.2g
Protein    17g

----------

  • Apple Cinnamon MUFFINS

Nutritional facts per serving:
Calories    292kcal
Total Fat    22g (34%)
  Sat.    9.7g (48%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.56g
Sodium    1949mg (81%)
Carb.    21g (7.1%)
Fiber    6.5g (26%)
Sugars    12g
Protein    8.3g

----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • EGG, Turkey Sausage and Latkes BREAKFAST

Nutritional facts per serving:
Calories    483kcal
Total Fat    25g (39%)
  Sat.    6.7g (34%)
  Trans fat    0.11g
  Mono.    8.2g
  Poly.    4.7g
Sodium    1068mg (44%)
Carb.    27g (9%)
Fiber    6.3g (25%)
Sugars    8.7g
Protein    38g

----------

  • CAROLINA PORK

Nutritional facts per serving:
Calories    221kcal
Total Fat    5.8g (9%)
  Sat.    1.7g (8.4%)
  Trans fat    0.025g
  Mono.    2.7g
  Poly.    0.88g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    35g

----------

  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

----------

  • CURRY CHICKEN SALAD

Nutritional facts per serving:
Calories    533kcal
Total Fat    31g (48%)
  Sat.    3.3g (16%)
  Trans fat    0g
  Mono.    5.8g
  Poly.    20g
Sodium    549mg (23%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    42g

----------

  • TURKEY MEATBALL Marinara

Nutritional facts per serving:
Calories    497kcal
Total Fat    31g (47%)
  Sat.    11g (57%)
  Trans fat    0.32g
  Mono.    9.1g
  Poly.    7.1g
Sodium    774mg (32%)
Carb.    24g (8%)
Fiber    6.2g (25%)
Sugars    12g
Protein    36g

----------

  • LEMON-THYME CHICKEN

Nutritional facts per serving:
Calories    224kcal
Total Fat    5.9g (9%)
  Sat.    1.2g (6%)
  Trans fat    0.012g
  Mono.    2.1g
  Poly.    0.86g
Sodium    416mg (17%)
Carb.    2.4g (0.81%)
Fiber    0.75g (3%)
Sugars    0.14g
Protein    38g

----------

  • SQUASH MEDLEY

Nutritional facts:
Calories    118kcal
Total Fat    4.8g (7.3%)
  Sat.    0.82g (4.1%)
  Trans fat    0g
  Mono.    2.3g
  Poly.    1.1g
Sodium    363mg (15%)
Carb.    20g (6.6%)
Fiber    5.5g (22%)
Sugars    7.8g
Protein    3.9g

----------

  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

----------

  • BROCCOLI SLAW

Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

----------

  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

----------

  • WALNUT HILLS GRASS-FED Shepherd's Pie

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

----------

  • Almond Joy Bar

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

Nutrition info for April 10th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Peach Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Summer Chicken Salad
Cashew Chicken
Cauliflower Rice
Montreal Chicken
Dijon Brussels
Walnut Hills Farm Grassfed Homestye Meatloaf
Sweet Potato Mash
BBQ Pork
No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


----------

  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

----------

  • PEACH MUFFINS (2)

Nutritional facts per serving:
Calories    367kcal
Total Fat    23g (36%)
  Sat.    18g (88%)
  Trans fat    0g
  Mono.    2.6g
  Poly.    0.88g
Sodium    297mg (12%)
Carb.    43g (14%)
Fiber    7g (28%)
Sugars    35g
Protein    6.4g

----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

----------

  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

----------

  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

----------

  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

----------

  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

----------

  • SUMMER CHICKEN SALAD

Nutritional facts per serving:
Calories    435kcal
Total Fat    19g (30%)
  Sat.    3g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.3g
Sodium    277mg (12%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g

----------

  • CASHEW CHICKEN with MIXED CABBAGE

Nutritional facts per serving:
Calories    585kcal
Total Fat    31g (47%)
  Sat.    11g (56%)
  Trans fat    0.037g
  Mono.    13g
  Poly.    4.4g
Sodium    610mg (25%)
Carb.    30g (9.8%)
Fiber    4.4g (17%)
Sugars    12g
Protein    48g

----------

  • MONTREAL CHICKEN

Nutritional facts per serving:
Calories    310kcal
Total Fat    5.8g (9%)
  Sat.    1.1g (5.3%)
  Trans fat    0g
  Mono.    3.5g
  Poly.    0.88g
Sodium    28100mg (1,171%)
Carb.    20g (6.8%)
Fiber    6.1g (25%)
Sugars    1g
Protein    39g

----------

  • Dijon Brussels

Nutritional facts per serving:
Calories    243kcal
Total Fat    18g (28%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    11g
  Poly.    1.8g
Sodium    619mg (26%)
Carb.    13g (4.3%)
Fiber    5.3g (21%)
Sugars    3.4g
Protein    4.6g

----------

  • HOMESTYLE MEATLOAF

Nutritional facts:
Calories    591kcal
Total Fat    24.75g (41%)
  Sat.    10g (51%)
  Trans fat    0.64g
  Mono.    11g
  Poly.    1.5g
Sodium    1022mg (43%)
Carb.    32g (11%)
Fiber    9.3g (37%)
Sugars    16g
Protein    40g

----------

  • SWEET POTATO MASH

Nutritional facts per serving:
Calories    181kcal
Total Fat    6.2g (9.5%)
  Sat.    5.4g (27%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.19g
Sodium    54mg (2.3%)
Carb.    30g (9.9%)
Fiber    4.6g (18%)
Sugars    9.1g
Protein    3.4g

    ----------

    • BBQ Pork

    Nutritional facts per serving:
    Calories    273kcal
    Total Fat    7.5g (12%)
      Sat.    2.2g (11%)
      Trans fat    0.034g
      Mono.    3g
      Poly.    0.96g
    Sodium    323mg (13%)
    Carb.    0.28g (0.09%)
    Fiber    0.018g (0.07%)
    Sugars    0.008g
    Protein    48g

    ----------

    • CAULIFLOWER NO POTATO SALAD

    Nutritional facts per serving:
    Calories    113kcal
    Total Fat    4.7g (7.2%)
      Sat.    1.1g (5.7%)
      Trans fat    0g
      Mono.    1.8g
      Poly.    0.52g
    Sodium    500mg (21%)
    Carb.    12g (3.9%)
    Fiber    4.3g (17%)
    Sugars    4.9g
    Protein    6.5g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition info for April 3rd

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Blueberry Muffins
    Bacon
    Breakfast BLT
    Walnut Hills Farm Chorizo Plantain Hash
    Buffalo Chicken
    Sweet Potato Wedges
    Chipotle-Tamarind BBQ Chicken
    Jalapeno Slaw
    Brunswick Stew
    Asian Turkey Meatballs
    Bohemian Chicken
    Coconut Cauliflower Rice
    Hungarian Beef Stuffed Sweet Potato

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


    ----------

    • BLUEBERRY MUFFINS (1)

    Nutritional facts per serving:
    Calories    170kcal
    Total Fat    11g (17%)
      Sat.    2.7g (13%)
      Trans fat    0g
      Mono.    0.69g
      Poly.    0.28g
    Sodium    163mg (6.8%)
    Carb.    17g (5.6%)
    Fiber    4.5g (18%)
    Sugars    8.4g
    Protein    5.7g

    ----------

    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving:
    Calories    757kcal
    Total Fat    64g (98%)
      Sat.    29g (146%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.1g
    Sodium    1178mg (49%)
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

    ----------

    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

    ----------

    • BLT PALEO MAYO

    Nutritional facts per serving:
    Calories    176kcal
    Total Fat    19g (30%)
      Sat.    2.9g (15%)
      Trans fat    0g
      Mono.    14g
      Poly.    2.1g
    Sodium    17mg (0.72%)
    Carb.    0.19g (0.06%)
    Fiber    0.001g (0.004%)
    Sugars    0.034g
    Protein    0.76g

    ----------

    • BLT PALEO BISCUITS

    Nutritional facts per serving:
    Calories    184kcal
    Total Fat    14g (22%)
      Sat.    2.1g (10%)
      Trans fat    0g
      Mono.    8.4g
      Poly.    1.3g
    Sodium    312mg (13%)
    Carb.    15g (4.9%)
    Fiber    2.8g (11%)
    Sugars    0.2g
    Protein    2g

    ----------

    • CHORIZO PLANTAIN HASH

    Nutritional facts per serving:
    Calories    687kcal
    Total Fat    45g (69%)
      Sat.    16g (80%)
      Trans fat    0g
      Mono.    20g
      Poly.    4.6g
    Sodium    1198mg (50%)
    Carb.    35g (12%)
    Fiber    3g (12%)
    Sugars    17g
    Protein    36g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

     

    ----------

    • SPICED SWEET POTATOES

    Nutritional facts: 
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • CHIPOTLE-TAMARIND BBQ CHICKEN

    Nutritional facts per serving:
    Calories    309kcal
    Total Fat    4.8g (7.4%)
      Sat.    0.69g (3.4%)
      Trans fat    0g
      Mono.    3.4g
      Poly.    0.59g
    Sodium    489mg (20%)
    Carb.    21g (7.1%)
    Fiber    1.5g (6.1%)
    Sugars    16g
    Protein    38g

    ----------

    • JALAPEÑO SLAW

    Nutritional facts per serving:
    Calories    241kcal
    Total Fat    19g (30%)
      Sat.    2.9g (15%)
      Trans fat    0g
      Mono.    13g
      Poly.    2.1g
    Sodium    44mg (1.8%)
    Carb.    17g (5.8%)
    Fiber    4g (16%)
    Sugars    10g
    Protein    3.1g

    ----------

    • PALEO BRUNSWICK STEW

    Nutritional facts per serving:
    Calories    614kcal
    Total Fat    30g
      Sat.    8.8g
      Trans fat    0.029g
      Mono.    15g
      Poly.    3.7g
    Sodium    1230mg
    Carb.    34g
    Fiber    7.6g
    Sugars    12g
    Protein    54g

    ----------

    • ASIAN TURKEY MEATBALLS

    Nutritional facts per serving:
    Calories    338kcal
    Total Fat    18g
      Sat.    5.1g
      Trans fat    0.19g
      Mono.    6g
      Poly.    4.7g
    Sodium    703mg
    Carb.    17g
    Fiber    5.4g
    Sugars    9.2g
    Protein    37g

    ----------

    • BOHEMIAN CHICKEN BREAST

    Nutritional facts per serving:
    Calories    195kcal
    Total Fat    0.44g
      Sat.    0.078g
      Trans fat    0g
      Mono.    0.097g
      Poly.    0.23g
    Sodium    262mg
    Carb.    3.2g
    Fiber    1.2g
    Sugars    0.96g
    Protein    37g

    ----------

    • Mango Salsa

    Nutritional facts per serving:
    Calories    79kcal
    Total Fat    2.1g
     Sat.    0.33g
     Trans fat    0g
     Mono.    1.4g
     Poly.    0.25g
    Carb.    16g
    Fiber    2g
    Sugars    12.5g
    Protein    1.1g

    ----------

    ISLAND COCONUT CAULIFLOWER RICE

    Nutritional facts per serving:
    Calories    123kcal
    Total Fat    4.9g
      Sat.    1.9g
      Trans fat    0g
      Mono.    2.2g
      Poly.    0.41g
    Sodium    779mg
    Carb.    18g
    Fiber    6.1g
    Sugars    6.8g
    Protein    5.3g

    ----------

    • WALNUT HILLS FARM GRASS-FED HUNGARIAN BEEF STUFFED SWEET POTATO

    Nutritional facts per serving:
    Calories    524kcal
    Total Fat    20g (31%)
      Sat.    6.6g (33%)
      Trans fat    0g
      Mono.    0.18g
      Poly.    0.43g
    Sodium    462mg (19%)
    Carb.    45g (15%) (CARBS MAY VARY SLIGHTLY DUE TO THE SIZE OF THE SWEET POTATO)
    Fiber    8.9g (36%)
    Sugars    15g
    Protein    45g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    Nutrition info for March 27th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

    Lemon Strawberry Muffins
    Bacon
    Paleo Banana Pancakes and Sausage
    Eggs, Maple Turkey Sausage and Kale
    "Buffalo Chicken" Chili
    Bruschetta Chicken
    Sauteed Zucchini
    Chicken Fajita Bowl
    Cilantro Lime Vinaigrette
    Pork Carnitas
    Mashed Plantains
    Chimichurri Chicken
    Balsamic Butternut Squash
    Walnut Hills Farm 90/10 Grassfed Burger
    Sweet Potato "Potato" Salad
    Paleo "A-!"
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach
     

    • LEMON STRAWBERRY MUFFINS (1)

    Nutritional facts per serving:
    Calories    195kcal
    Total Fat    14g (22%)
      Sat.    1.7g (8.4%)
      Trans fat    0g
      Mono.    1.5g
      Poly.    0.51g
    Sodium    91mg (3.8%)
    Carb.    13g (4.3%)
    Fiber    3.1g (13%)
    Sugars    6.1g
    Protein    7.9g
    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • Paleo Banana Pancakes and Sausage

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    43g (66%)
      Sat.    15g (73%)
      Trans fat    0g
      Mono.    19g
      Poly.    5.6g
    Sodium    1492mg (62%)
    Carb.    29g (9.6%)
    Fiber    4.2g (17%)
    Sugars    15g
    Protein    37g
    ----------

    • EGGS, MAPLE TURKEY SAUSAGE AND KALE

    Nutritional facts per serving:
    Calories    527kcal
    Total Fat    28g (43%)
      Sat.    7.1g (36%)
      Trans fat    0.14g
      Mono.    11g
      Poly.    5.6g
    Sodium    959mg (40%)
    Carb.    29g (9.7%)
    Fiber    6.8g (27%)
    Sugars    16g
    Protein    42g
    ----------

    • "BUFFALO CHICKEN" CHILI

    Nutritional facts per serving:
    Calories    367kcal
    Total Fat    14g (21%)
      Sat.    3.7g (19%)
      Trans fat    0.097g
      Mono.    5.9g
      Poly.    2.8g
    Sodium    2490mg (104%)
    Carb.    32g (11%)
    Fiber    7.2g (29%)
    Sugars    11g
    Protein    32g

    ----------

    • Bruschetta Chicken

    Nutritional facts per serving:
    Calories    293kcal
    Total Fat    6.9g (11%)
      Sat.    0.97g (4.8%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.77g
    Sodium    190mg (7.9%)
    Carb.    12g (3.9%)
    Fiber    1.5g (5.8%)
    Sugars    4.6g
    Protein    38g

    ----------

    • sauteed Zucchini

    Nutritional facts per serving: 
    Calories    55kcal
    Total Fat    2.7g (4.1%)
      Sat.    0.42g (2.1%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.36g
    Sodium    10mg (0.42%)
    Carb.    7.1g (2.4%)
    Fiber    2.1g (8.5%)
    Sugars    4.3g
    Protein    1.8g

    ----------

    • FAJITA CHICKEN BOWL

    Nutritional facts per serving:
    Calories    279kcal
    Total Fat    5.7g (8.8%)
      Sat.    1.3g (6.5%)
      Trans fat    0.014g
      Mono.    1.4g
      Poly.    0.94g
    Sodium    123mg (5.1%)
    Carb.    7.6g (2.5%)
    Fiber    2.6g (10%)
    Sugars    3.9g
    Protein    48g

    ----------

    CILANTRO-LIME VINAIGRETTE

    Nutritional facts per serving:
    Calories    285kcal
    Total Fat    27g (42%)
      Sat.    3.7g (19%)
      Trans fat    0g
      Mono.    20g
      Poly.    2.8g
    Sodium    586mg (24%)
    Carb.    12g (4%)
    Fiber    0.2g (0.79%)
    Sugars    10g
    Protein    0.29g

    ----------

    • MEXICAN PORK CARNITAS

    Nutritional facts per serving:Calories    358kcal
    Total Fat    8.1g (12%)
      Sat.    2.3g (11%)
      Trans fat    0.034g
      Mono.    3.2g
      Poly.    1.1g
    Sodium    1023mg (43%)
    Carb.    19g (6.4%)
    Fiber    1.6g (6.6%)
    Sugars    7.3g
    Protein    50g

    ----------

    • MASHED PLANTAINS

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g
    ----------

    • Chimichurri Chicken

    Nutritional facts:
    Calories    285kcal
    Total Fat    12g (18%)
      Sat.    2g (9.8%)
      Trans fat    0.012g
      Mono.    6.4g
      Poly.    1.5g
    Sodium    138mg (5.7%)
    Carb.    4.4g (1.5%)
    Fiber    0.55g (2.2%)
    Sugars    0.16g
    Protein    39g

    ----------

    • Butternut SQUASH Side

    Nutritional facts per serving:
    Calories    100kcal
    Total Fat    3.8g (5.9%)
      Sat.    0.66g (3.3%)
      Trans fat    0g
      Mono.    2g
      Poly.    0.7g
    Sodium    113mg (4.7%)
    Carb.    16g (5.3%)
    Fiber    2.4g (9.6%)
    Sugars    5.2g
    Protein    2.6g
    ----------

    • Walnut Hills Farm 90/10 BURGER STEAK

    Nutritional facts per serving:
    Calories    426kcal
    Total Fat    20g (31%)
      Sat.    8g (40%)
      Trans fat    0.6g
      Mono.    8.5g
      Poly.    0.78g
    Sodium    1894mg (79%)
    Carb.    9.1g (3%)
    Fiber    1.5g (5.9%)
    Sugars    3.4g
    Protein    49g

    ----------

    • A-1 SAUCE

    Nutritional facts per serving:
    Calories    107kcal
    Total Fat    0.097g (0.15%)
      Sat.    0.032g (0.16%)
      Trans fat    0g
      Mono.    0.002g
      Poly.    0.027g
    Sodium    277mg (12%)
    Carb.    28g (9.3%)
    Fiber    0.85g (3.4%)
    Sugars    21g
    Protein    0.73g

    ----------

    • SWEET POTATO "POTATO SALAD"

    Nutritional facts per serving:
    Calories    216kcal
    Total Fat    7.4g (11%)
      Sat.    1.3g (6.4%)
      Trans fat    0g
      Mono.    4.8g
      Poly.    0.91g
    Sodium    75mg (3.1%)
    Carb.    34g (11%)
    Fiber    6.1g (24%)
    Sugars    13g
    Protein    4.2g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition info for March 20th

    February 11, 2017

    Super Veg Scramble
    Andouille Sausage
    Apple Cinnamon Muffins
    Bacon
    Turkey Sausage and Latkes
    Carolina Pork w/ Red Cabbage Slaw
    Curry Chicken Salad
    Turkey Meatball Marinara
    Lemon Thyme Chicken
    Squash Medley
    Paleo Chicken Tenders
    Broccoli Slaw
    Walnut Hills Grass-Fed Shephard's Pie
    ----------

    • SUPER VEG SCRAMBLE

    Nutritional facts:
    Calories    354kcal
    Total Fat    22g (33%)
      Sat.    5.6g (28%)
      Trans fat    0.063g
      Mono.    9.5g
      Poly.    3.6g
    Sodium    455mg (19%)
    Carb.    13g (4.5%)
    Fiber    3.9g (16%)
    Sugars    6.3g
    Protein    27g

    ----------

    • ANDOUILLE SAUSAGE PATTY
       

    Up Wed morning

    ----------

     

    • Apple Cinnamon Muffins

    Nutritional facts per serving:
    Calories    292kcal
    Total Fat    22g (34%)
      Sat.    9.7g (48%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.56g
    Sodium    1949mg (81%)
    Carb.    21g (7.1%)
    Fiber    6.5g (26%)
    Sugars    12g
    Protein    8.3g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • Turkey Sausage BREAKFAST

    Up Wednesday Morning

    ----------

    • CAROLINA PORK

    Nutritional facts per serving:
    Calories    432kcal
    Total Fat    15g (22%)
      Sat.    3.1g (15%)
      Trans fat    0.032g
      Mono.    8.1g
      Poly.    1.8g
    Sodium    665mg (28%)
    Carb.    29g (9.7%)
    Fiber    5.3g (21%)
    Sugars    22g
    Protein    47g

    ----------

    • RED CABBAGE SLAW

    Nutritional facts per serving:
    Calories    156kcal
    Total Fat    7g (11%)
      Sat.    0.99g (4.9%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.75g
    Sodium    129mg (5.4%)
    Carb.    24g (8%)
    Fiber    4.4g (18%)
    Sugars    19g
    Protein    2.3g

    ----------

    • Curry CHICKEN SALAD

    Nutritional facts per serving:
    Calories    585kcal
    Total Fat    37g (57%)
      Sat.    4.9g (25%)
      Trans fat    0.032g
      Mono.    8.3g
      Poly.    21g
    Sodium    548mg (23%)
    Carb.    15g (4.8%)
    Fiber    3.5g (14%)
    Sugars    8.2g
    Protein    44g

    • TURKEY MEATBALL Marinara

    Nutritional facts per serving:
    Calories    497kcal
    Total Fat    31g (47%)
      Sat.    11g (57%)
      Trans fat    0.32g
      Mono.    9.1g
      Poly.    7.1g
    Sodium    774mg (32%)
    Carb.    24g (8%)
    Fiber    6.2g (25%)
    Sugars    12g
    Protein    36g

    ----------

    • LEMON-THYME CHICKEN

    Nutritional facts per serving:
    Calories    224kcal
    Total Fat    5.9g (9%)
      Sat.    1.2g (6%)
      Trans fat    0.012g
      Mono.    2.1g
      Poly.    0.86g
    Sodium    416mg (17%)
    Carb.    2.4g (0.81%)
    Fiber    0.75g (3%)
    Sugars    0.14g
    Protein    38g

    ----------

    • SQUASH MEDLEY

    Nutritional facts:
    Calories    118kcal
    Total Fat    4.8g (7.3%)
      Sat.    0.82g (4.1%)
      Trans fat    0g
      Mono.    2.3g
      Poly.    1.1g
    Sodium    363mg (15%)
    Carb.    20g (6.6%)
    Fiber    5.5g (22%)
    Sugars    7.8g
    Protein    3.9g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving:
    Calories    332kcal
    Total Fat    16g (24%)
      Sat.    1.8g (8.8%)
      Trans fat    0.012g
      Mono.    1.2g
      Poly.    0.74g
    Sodium    370mg (15%)
    Carb.    5.4g (1.8%)
    Fiber    2.6g (10%)
    Sugars    0.88g
    Protein    43g

    ----------

    • BROCCOLI SLAW

    Nutritional facts per serving:
    Calories    311kcal
    Total Fat    24g (37%)
      Sat.    3.9g (20%)
      Trans fat    0.001g
      Mono.    16g
      Poly.    2.8g
    Sodium    205mg (8.5%)
    Carb.    19g (6.5%)
    Fiber    5.3g (21%)
    Sugars    8.6g
    Protein    8.7g

    ----------

    • PALEO HONEY MUSTARD

    Nutritional facts per serving:
    Calories    96kcal
    Total Fat    7.2g (11%)
      Sat.    1g (5.1%)
      Trans fat    0.003g
      Mono.    5.1g
      Poly.    0.91g
    Sodium    337mg (14%)
    Carb.    7.6g (2.5%)
    Fiber    1.2g (4.9%)
    Sugars    6.1g
    Protein    1.4g

    ----------

    • WALNUT HILLS GRASS-FED Shepherd's Pie

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • CHICKEN W/ SWEET POT & SPINACH

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • Almond Joy Bar

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    Nutrition info for March 13th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Chicken Sausage Omelette Cups
    Mixed Nuts
    Peach Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Buffalo Chicken
    Spiced Sweet Potato Wedges
    Braised Chicken
    Roasted Brussels
    Cashew Chicken with Cauliflower Rice
    Chicken Tikki Masala
    Roasted Cabbage and Broccoli
    Walnut Hills Farm Grassfed Homestye Meatloaf
    Sweet Potato Mash
    BBQ Pork
    BBQ Greens
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach


    ----------

    • CHICKEN SAUSAGE OMELETTE CUPS

    Nutritional facts per serving:
    Calories    435kcal
    Total Fat    26g (40%)
      Sat.    11g (54%)
      Trans fat    0g
      Mono.    7.1g
      Poly.    2.5g
    Sodium    379mg (16%)
    Carb.    23g (7.6%)
    Fiber    3.5g (14%)
    Sugars    8.7g
    Protein    27g

    ----------

    • MIXED NUTS

    Nutritional facts per serving:
    Calories    243kcal
    Total Fat    21g (32%)
      Sat.    4.3g (22%)
      Trans fat    0.001g
      Mono.    8.2g
      Poly.    6.8g
    Sodium    1114mg (46%)
    Carb.    14g (4.7%)
    Fiber    5.1g (20%)
    Sugars    3.3g
    Protein    5.7g

    ----------

    • PEACH MUFFINS

    Nutritional facts pending production

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving:
    Calories    827kcal
    Total Fat    72g (111%)
      Sat.    37g (185%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.9g
    Sodium    2739mg (114%)
    Carb.    12g (4.1%)
    Fiber    1.3g (5%)
    Sugars    1.7g
    Protein    35g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    ----------

    • SPICED SWEET POTATOES

    Nutritional facts:
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • BRAISED CHICKEN

    Nutritional facts per serving:
    Calories    339kcal
    Total Fat    9.3g (14%)
      Sat.    1.7g (8.6%)
      Trans fat    0.014g
      Mono.    3.9g
      Poly.    1.5g
    Sodium    1096mg (46%)
    Carb.    16g (5.4%)
    Fiber    2.7g (11%)
    Sugars    1.3g
    Protein    42g

    ----------

    • ROASTED BRUSSELS

    Nutritional facts per serving:
    Calories    243kcal
    Total Fat    18g (28%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    11g
      Poly.    1.8g
    Sodium    619mg (26%)
    Carb.    13g (4.3%)
    Fiber    5.3g (21%)
    Sugars    3.4g
    Protein    4.6g

    ----------

    • CASHEW CHICKEN w/ CAULIFLOWER RICE

    Sorry for the delay!

    Nutritional facts per serving:
    Calories    602kcal
    Total Fat    33g (51%)
     Sat.    12g (59%)
     Trans fat    0.043g
     Mono.    14g
     Poly.    4.8g
    Sodium    581mg (24%)
    Carb.    30g (10%)
    Fiber    4.6g (18%)
    Sugars    12g
    Protein    50g

    ----------

    • CHICKEN TIKKA MASALA

    Nutritional facts per serving:
    Calories    565kcal
    Total Fat    32g (50%)
      Sat.    23g (117%)
      Trans fat    0.047g
      Mono.    2.8g
      Poly.    2g
    Sodium    2143mg (89%)
    Carb.    33g (11%)
    Fiber    8.9g (35%)
    Sugars    4g
    Protein    45g

    ----------

    • ROASTED CABBAGE AND BROCCOLI

    Nutritional facts per serving:
    Calories    172kcal
    Total Fat    14g (21%)
      Sat.    1.9g (9.6%)
      Trans fat    0g
      Mono.    9.9g
      Poly.    1.5g
    Sodium    35mg (1.5%)
    Carb.    11g (3.8%)
    Fiber    3.7g (15%)
    Sugars    3.7g
    Protein    3.2g

    ----------

    • HOMESTYLE MEATLOAF

    Nutritional facts:
    Calories    591kcal
    Total Fat    24.75g (41%)
      Sat.    10g (51%)
      Trans fat    0.64g
      Mono.    11g
      Poly.    1.5g
    Sodium    1022mg (43%)
    Carb.    32g (11%)
    Fiber    9.3g (37%)
    Sugars    16g
    Protein    40g

    ----------

    • SWEET POTATO MASH

    Nutritional facts per serving:
    Calories    181kcal
    Total Fat    6.2g (9.5%)
      Sat.    5.4g (27%)
      Trans fat    0g
      Mono.    0.26g
      Poly.    0.19g
    Sodium    54mg (2.3%)
    Carb.    30g (9.9%)
    Fiber    4.6g (18%)
    Sugars    9.1g
    Protein    3.4g

      ----------

      • BBQ Pork

      Nutritional facts per serving:
      Calories    273kcal
      Total Fat    7.5g (12%)
        Sat.    2.2g (11%)
        Trans fat    0.034g
        Mono.    3g
        Poly.    0.96g
      Sodium    323mg (13%)
      Carb.    0.28g (0.09%)
      Fiber    0.018g (0.07%)
      Sugars    0.008g
      Protein    48g

      ----------

      • BBQ Greens

      Nutritional facts per serving:
      Calories    167kcal
      Total Fat    7.4g (11%)
        Sat.    2.7g (14%)
        Trans fat    0g
        Mono.    3g
        Poly.    1.1g
      Sodium    765mg (32%)
      Carb.    21g (7%)
      Fiber    7.8g (31%)
      Sugars    10g
      Protein    6.1g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      Nutrition info for March 6th

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

      Orange-Cranberry Muffins
      Bacon
      Breakfast BLT
      Walnut Hills Farm Chorizo Plantain Hash
      Cilantro Turkey Burger
      Sweet Potato Fries
      Chipotle Dipping Sauce
      Walnut Hills Farm Ranged Pork Bratwurst
      Sauteed Cabbage and Peppers
      Paleo Turkey Chili
      Pork Cochinita
      Mustard Brussel Slaw
      Free-Range Pesto Chicken Breast
      Spaghetti Squash
      Walnut Hills Grass-Fed Pot Roast

      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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      • ORANGE CRANBERRY MUFFINS (1)

      Nutritional facts per serving:
      Calories    175kcal
      Total Fat    13g (20%)
        Sat.    9.7g (49%)
        Trans fat    0g
        Mono.    1.3g
        Poly.    0.42g
      Sodium    120mg (5%)
      Carb.    24g (7.9%)
      Fiber    15g (59%)
      Sugars    7.1g
      Protein    5.7g

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      • BACON (WITH MUFFINS)

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

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      • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

      Nutritional facts per serving:
      Calories    757kcal
      Total Fat    64g (98%)
        Sat.    29g (146%)
        Trans fat    0g
        Mono.    22g
        Poly.    5.1g
      Sodium    1178mg (49%)
      Carb.    19g (6.3%)
      Fiber    3.4g (14%)
      Sugars    2.8g
      Protein    29g

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      • BLT BACON

      Nutritional facts:
      Calories    196kcal
      Total Fat    15g (24%)
        Sat.    5.1g (25%)
        Trans fat    0g
        Mono.    6.8g
        Poly.    1.7g
      Sodium    783mg (33%)
      Carb.    0.48g (0.16%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    13g

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      • BLT PALEO MAYO

      Nutritional facts per serving:
      Calories    176kcal
      Total Fat    19g (30%)
        Sat.    2.9g (15%)
        Trans fat    0g
        Mono.    14g
        Poly.    2.1g
      Sodium    17mg (0.72%)
      Carb.    0.19g (0.06%)
      Fiber    0.001g (0.004%)
      Sugars    0.034g
      Protein    0.76g

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      • BLT PALEO BISCUITS

      Nutritional facts per serving:
      Calories    184kcal
      Total Fat    14g (22%)
        Sat.    2.1g (10%)
        Trans fat    0g
        Mono.    8.4g
        Poly.    1.3g
      Sodium    312mg (13%)
      Carb.    15g (4.9%)
      Fiber    2.8g (11%)
      Sugars    0.2g
      Protein    2g

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      • CHORIZO PLANTAIN HASH

      Nutritional facts per serving:
      Calories    687kcal
      Total Fat    45g (69%)
        Sat.    16g (80%)
        Trans fat    0g
        Mono.    20g
        Poly.    4.6g
      Sodium    1198mg (50%)
      Carb.    35g (12%)
      Fiber    3g (12%)
      Sugars    17g
      Protein    36g

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      • CILANTRO TURKEY BURGER

        Nutritional facts per serving:
        Calories    317kcal
        Total Fat    17g (25%)
          Sat.    4.3g (21%)
          Trans fat    0.22g
          Mono.    5.6g
          Poly.    5g
        Sodium    1071mg (45%)
        Carb.    4.9g (1.6%)
        Fiber    0.92g (3.7%)
        Sugars    1.5g
        Protein    38g

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        SWEET POTATO FRIES

        Nutritional facts per serving:
        Calories    140kcal
        Total Fat    0.25g (0.38%)
          Sat.    0.081g (0.41%)
          Trans fat    0g
          Mono.    0.008g
          Poly.    0.14g
        Sodium    209mg (8.7%)
        Carb.    32g (11%)
        Fiber    5.3g (21%)
        Sugars    10g
        Protein    3.1g

      • CHIPOTLE DIPPING SAUCE

      Nutritional facts per serving: 
      Calories    176kcal
      Total Fat    19g (30%)
        Sat.    2.9g (15%)
        Trans fat    0g
        Mono.    14g
        Poly.    2.1g
      Sodium    17mg (0.72%)
      Carb.    0.19g (0.06%)
      Fiber    0.001g (0.004%)
      Sugars    0.034g
      Protein    0.76g

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      • WALNUT HILLS Farm Ranged PORK BRATWURST(2 links)

      Nutritional facts per serving:
      Calories    328kcal
      Total Fat    24g
        Sat.    9.9g
        Trans fat   0g
        Mono.    11.6g
        Poly.    2.6g
      Sodium    1522mg (67%)
      Carb.    1g
      Fiber    .7g
      Sugars    0g
      Protein    28g

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      • CARAWAY CABBAGE

      Nutritional facts per serving:
      Calories    84kcal
      Total Fat    0.91g (1.4%)
        Sat.    0.22g (1.1%)
        Trans fat    0g
        Mono.    0.23g
        Poly.    0.26g
      Sodium    81mg (3.4%)
      Carb.    18g (5.9%)
      Fiber    5.7g (23%)
      Sugars    8.4g
      Protein    3.8g

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      • Paleo Brunswick Stew

      Nutritional facts per serving:
      Calories    614kcal
      Total Fat    30g
        Sat.    8.8g
        Trans fat    0.029g
        Mono.    15g
        Poly.    3.7g
      Sodium    1230mg
      Carb.    34g
      Fiber    7.6g
      Sugars    12g
      Protein    54g

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      • Asian Turkey Meatballs

      Nutritional facts per serving:
      Calories    338kcal
      Total Fat    18g
        Sat.    5.1g
        Trans fat    0.19g
        Mono.    6g
        Poly.    4.7g
      Sodium    703mg
      Carb.    17g
      Fiber    5.4g
      Sugars    9.2g
      Protein    37g

      ----------

      • Bohemian Chicken Breast

      Nutritional facts per serving:
      Calories    195kcal
      Total Fat    0.44g
        Sat.    0.078g
        Trans fat    0g
        Mono.    0.097g
        Poly.    0.23g
      Sodium    262mg
      Carb.    3.2g
      Fiber    1.2g
      Sugars    0.96g
      Protein    37g

      ----------

      Island Coconut Cauliflower Rice

      Nutritional facts per serving:
      Calories    123kcal
      Total Fat    4.9g
        Sat.    1.9g
        Trans fat    0g
        Mono.    2.2g
        Poly.    0.41g
      Sodium    779mg
      Carb.    18g
      Fiber    6.1g
      Sugars    6.8g
      Protein    5.3g

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      • Walnut Hills Farm Grass-fed Meat Sauce on Spaghetti Squash

      Nutritional facts per serving:
      Calories    467kcal
      Total Fat    21g (33%)
        Sat.    8g (40%)
        Trans fat    0.63g
        Mono.    8.4g
        Poly.    1.3g
      Sodium    1035mg (43%)
      Carb.    23g (7.6%)
      Fiber    5.6g (23%)
      Sugars    12g
      Protein    47g

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      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
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      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

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      • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g