Nutrition info for April 23rd

  

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Carrot Banana Muffins
   Bacon
Breakfast Salad
Turkey Sausage Super-Veg Scramble
Mediterranean Chicken Salad
Turkey Stroganoff
Shredded Seasoned Cabbage
Paleo Works Gumbo
Chicken Piccata
   Spaghetti Squash
Greek Grilled Chicken
  Greek Grilled Veggies
  Paleo Tzatziki Sauce
Walnut Hills Grass-fed Burger Steak
   Sweet Potato "Potato Salad"
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

Buffalo Chicken - Bulk
Chocolate Chip Banana Muffins

  • Paleo Pumpkin Muffins (1)

Nutritional facts per serving (daily value):
Calories    229.057kcal
Protein    6.476g     (13%)
Total Fat    15.508g     (24%)
  Sat.    4.939g     (25%)
  Mono.    0.836g
  Poly.    0.298g
Carb.    20.305g     (7%)
Fiber    4.079g     (16%)
Sugars    11.91g
Sodium    417.966mg     (17%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
----------

  • BREAKFAST SALAD

Nutritional facts per serving:
Calories    714kcal
Total Fat    52g (80%)
  Sat.    16g (80%)
  Trans fat    0.001g
  Mono.    23g
  Poly.    6.4g
Sodium    2013mg (84%)
Carb.    13g (4.3%)
Fiber    2.8g (11%)
Sugars    6.9g
Protein    47g

----------

  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

----------

  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories    461.939kcal
Protein    31.346g     (63%)
Total Fat    28.002g     (43%)
  Sat.    3.863g     (19%)
  Mono.    20.325g
  Poly.    2.951g
Carb.    15.148g     (5%)
Fiber    1.941g     (8%)
Sugars    10.406g
Sodium    334.59mg     (14%)
Trans fat    0g

----------

  • TURKEY STROGANOFF

Nutritional facts per serving (daily value):
Calories    480.181kcal
Protein    46.723g     (93%)
Total Fat    25.705g     (40%)
  Sat.    10.453g     (52%)
  Mono.    6.971g
  Poly.    5.965g
Carb.    12.546g     (4%)
Fiber    1.691g     (7%)
Sugars    4.926g
Sodium    251.454mg     (10%)
Trans fat    0.251g

  • SHREDDED CABBAGE

Nutritional facts per serving (daily value):
Calories    62.013kcal
Protein    2.343g     (5%)
Total Fat    0.533g     (1%)
  Sat.    0.068g     (0%)
  Mono.    0.166g
  Poly.    0.127g
Carb.    13.866g     (5%)
Fiber    4.788g     (19%)
Sugars    6.473g
Sodium    46.137mg     (2%)
Trans fat    0 g

----------

  • PALEOWORKS GUMBO

Calories    365.016kcal
Protein    41.592g     (83%)
Total Fat    16.027g     (25%)
  Sat.    4.822g     (24%)
  Mono.    3.406g
  Poly.    1.259g
Carb.    12.165g     (4%)
Fiber    3.466g     (14%)
Sugars    4.611g
Sodium    270.315mg     (11%)
Trans fat    0.008g

----------

  • PALEO CHICKEN PICCATA

Nutritional facts per serving (daily value):
Calories    369.684kcal
Protein    49.978g     (100%)
Total Fat    16.441g     (25%)
  Sat.    3.062g     (15%)
  Mono.    9.86g
  Poly.    2.346g
Carb.    2.735g     (1%)
Fiber    0.237g     (1%)
Sugars    0.945g
Sodium    208.313mg     (9%)
Trans fat    0g

  • SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories    47.74kcal
Protein    0.986g     (2%)
Total Fat    0.878g     (1%)
  Sat.    0.169g     (1%)
  Mono.    0.062g
  Poly.    0.354g
Carb.    10.641g     (4%)
Fiber    2.31g     (9%)
Sugars    4.25g
Sodium    26.18mg     (1%)
Trans fat    0g

----------

  • GREEK GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories    212.089kcal
Protein    36.073g     (72%)
Total Fat    3.411g     (5%)
  Sat.    0.478g     (2%)
  Mono.    2.468g
  Poly.    0.366g
Carb.    0.599g     (0%)
Fiber    0.324g     (1%)
Sugars    0.061g
Sodium    180.522mg     (8%)
Trans fat    0g

  • MEDITERRANEAN VEG

Nutritional facts per serving (daily value):
Calories    113.098kcal
Protein    3.212g     (6%)
Total Fat    5.091g     (8%)
  Sat.    0.774g     (4%)
  Mono.    3.332g
  Poly.    0.667g
Carb.    16.317g     (5%)
Fiber    3.991g     (16%)
Sugars    6.242g
Sodium    1096.654mg     (46%)
Trans fat    0g

  • PALEO "TZATZIKI" SAUCE

Nutritional facts per serving (daily value):
Calories    51.367kcal
Protein    0.739g     (1%)
Total Fat    4.878g     (8%)
  Sat.    4.284g     (21%)
  Mono.    0.205g
  Poly.    0.066g
Carb.    2.332g     (1%)
Fiber    0.196g     (1%)
Sugars    0.506g
Sodium    65.729mg     (3%)
Trans fat    0g

----------

  • WALNUT HILLS FARM GRASS-FED BURGER STEAK

Nutritional facts per serving (daily value):
Calories    362.154kcal
Protein    38.647g     (77%)
Total Fat    18.09g     (28%)
  Sat.    7.526g     (38%)
  Mono.    7.755g
  Poly.    0.352g
Carb.    9.096g     (3%)
Fiber    1.473g     (6%)
Sugars    3.411g
Sodium    1772.821mg     (74%)
Trans fat    0.975g

SWEET POTATO "POTATO SALAD"

Nutritional facts per serving (daily value):
Calories    321.943kcal
Protein    6.257g     (13%)
Total Fat    11.132g     (17%)
  Sat.    1.924g     (10%)
  Mono.    7.167g
  Poly.    1.369g
Carb.    50.579g     (17%)
Fiber    8.947g     (36%)
Sugars    19.984g
Sodium    111.909mg     (5%)
Trans fat    0g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g

Nutrition info for April 16th

Eggs Chorizo and Plantain Hash
Lemon Blueberry Muffins
Bacon
Bacon, Eggs and Pancakes
Carolina Pulled Pork
Mixed Cabbage Slaw
Southwestern Chicken Salad
Ground Turkey Sweet Potato Skillet
Lemon-Thyme Chicken Breast
Squash Medley
Paleo Chicken Tenders
Tangy Broccoli Slaw
Honey Mustard Dipping Sauce
Walnut Hills Farm Grass-Fed Shepherds Pie

Recovery Meals
Paleo "Almond Joyz"

Chocolate Chip Banana Muffins
----------

  • CHORIZO, EGGS and PLANTAIN HASH

Nutritional facts per serving (daily value):
Calories    572.077kcal
Protein    34.855g     (70%)
Total Fat    44.182g     (68%)
  Sat.    15.756g     (79%)
  Mono.    20.033g
  Poly.    4.524g
Carb.    6.167g     (2%)
Fiber    0.959g     (4%)
Sugars    3.109g
Sodium    1181.423mg     (49%)
Trans fat    0g

----------

  • LEMON BLUEBERRY MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    293.861kcal
Protein    7.646g     (15%)
Total Fat    26.465g     (41%)
  Sat.    13.15g     (66%)
  Mono.    1.659g
  Poly.    0.614g
Carb.    11.684g     (4%)
Fiber    5.743g     (23%)
Sugars    3.859g
Sodium    341.656mg     (14%)
Trans fat    0g

 

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • BACON, EGGS and PANCAKES

EGGS:
Nutritional facts (daily value):
Calories    155kcal
Protein    12.58g     (25%)
Total Fat    10.61g     (16%)
  Sat.    3.26g     (16%)
  Mono.    4.07g
  Poly.    1.41g
Carb.    1.12g     (0%)
Fiber    0g     (0%)
Sugars    1.12g
Sodium    124mg     (5%)
Trans fat    0g

BACON (3 pieces)
Nutritional facts (daily value):
Calories    195.636kcal
Protein    12.755g     (26%)
Total Fat    15.448g     (24%)
  Sat.    5.062g     (25%)
  Mono.    6.805g
  Poly.    1.731g
Carb.    0.482g     (0%)
Fiber    0g     (0%)
Sugars    0g
Sodium    782.901mg     (33%)
Trans fat    0g

PANCAKES (2):
Nutritional facts per serving (daily value):
Calories    290.348kcal
Protein    16.705g     (33%)
Total Fat    19.455g     (30%)
  Sat.    10.024g     (50%)
  Mono.    4.817g
  Poly.    1.645g
Carb.    21.114g     (7%)
Fiber    9.131g     (37%)
Sugars    10.103g
Sodium    143.064mg     (6%)
Trans fat    0g
 

CAROLINA PORK

Nutritional facts per serving (daily value):
Calories    383.823kcal
Protein    41.637g     (83%)
Total Fat    20.94g     (32%)
  Sat.    7.77g     (39%)
  Mono.    9.926g
  Poly.    2.3g
Carb.    4.703g     (2%)
Fiber    0.747g     (3%)
Sugars    3.696g
Sodium    540.452mg     (23%)
Trans fat    0.159g

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  • MIXED CABBAGE SLAW

Nutritional facts per serving (daily value):
Calories    104.512kcal
Protein    2.323g     (5%)
Total Fat    3.608g     (6%)
  Sat.    0.522g     (3%)
  Mono.    2.484g
  Poly.    0.393g
Carb.    18.1g     (6%)
Fiber    4.517g     (18%)
Sugars    12.685g
Sodium    85.493mg     (4%)
Trans fat    0g

----------

  • SOUTHWESTERN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories    603.297kcal
Protein    51.021g     (102%)
Total Fat    34.125g     (53%)
  Sat.    3.722g     (19%)
  Mono.    5.579g
  Poly.    23.409g
Carb.    14.385g     (5%)
Fiber    4.706g     (19%)
Sugars    6.026g
Sodium    555.976mg     (23%)
Trans fat    0g

----------

  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

----------

  • LEMON-THYME CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories    202.451kcal
Protein    36.34g     (73%)
Total Fat    1.479g     (2%)
  Sat.    0.25g     (1%)
  Mono.    1.004g
  Poly.    0.156g
Carb.    2.426g     (1%)
Fiber    0.753g     (3%)
Sugars    0.145g
Sodium    520.064mg     (22%)
Trans fat    0g

----------

  • SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories    117.526kcal
Protein    3.862g     (8%)
Total Fat    4.752g     (7%)
  Sat.    0.82g     (4%)
  Mono.    2.277g
  Poly.    1.12g
Carb.    19.686g     (7%)
Fiber    5.486g     (22%)
Sugars    7.826g
Sodium    362.868mg     (15%)
Trans fat    0g

----------

  • PALEO CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

----------

  • TANGY BROCCOLI SLAW

Nutritional facts per serving (daily value):
Calories    310.967kcal
Protein    8.655g     (17%)
Total Fat    23.935g     (37%)
  Sat.    3.928g     (20%)
  Mono.    15.671g
  Poly.    2.841g
Carb.    19.459g     (6%)
Fiber    5.258g     (21%)
Sugars    8.564g
Sodium    205.049mg     (9%)
Trans fat    0.001g

----------

  • HONEY MUSTARD DIPPING SAUCE

Nutritional facts per serving (daily value):
Calories    96.51kcal
Protein    1.396g     (3%)
Total Fat    7.245g     (11%)
  Sat.    1.016g     (5%)
  Mono.    5.073g
  Poly.    0.908g
Carb.    7.694g     (3%)
Fiber    1.215g     (5%)
Sugars    6.148g
Sodium    337.393mg     (14%)
Trans fat    0.003g

----------

  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

----------

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g

Nutrition info for April 9th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Orange Cranberry Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Summer Chicken Salad
Bohemian Chicken w/ Mango Salsa
Sauteed Cabbage with Orange Vinaigrette
Jerk Chicken
Roasted Brussels and Carrots
Walnut Hills Farm Thai Meatloaf
Thai Meatloaf Sauce
Yin Yang Sweet Potato Duo
BBQ Pork
Cauliflower No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins


----------

  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

----------

  • Orange Cranberry MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    174.907kcal
Protein    5.658g     (11%)
Total Fat    13.082g     (20%)
  Sat.    9.733g     (49%)
  Mono.    1.259g
  Poly.    0.421g
Carb.    23.687g     (8%)
Fiber    14.817g     (59%)
Sugars    7.147g
Sodium    120.173mg     (5%)
Trans fat    0g

----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

----------

  • BREAKFAST BISCUITS

Nutritional facts per serving of 2:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

----------

  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

----------

  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

----------

  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

----------

  • SUMMER CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories    435.108kcal
Protein    45.94g     (92%)
Total Fat    19.464g     (30%)
  Sat.    2.974g     (15%)
  Mono.    13.445g
  Poly.    2.321g
Carb.    10.107g     (3%)
Fiber    3.45g     (14%)
Sugars    3.667g
Sodium    277.185mg     (12%)
Trans fat    0g

----------

  • BOHEMIAN CHICKEN w MANGO SALSA

Nutritional facts per serving (daily value):
Calories    289.964kcal
Protein    37.893g     (76%)
Total Fat    3.013g     (5%)
  Sat.    0.472g     (2%)
  Mono.    1.752g
  Poly.    0.566g
Carb.    21.978g     (7%)
Fiber    3.659g     (15%)
Sugars    16.185g
Sodium    264.618mg     (11%)
Trans fat    0g

  • SAUTEED CABBAGE w/ ORANGE VINAIGRETTE

NEW DISH! Nutritional info pending production:

----------

  • JERK CHICKEN

Nutritional facts per serving (daily value):
Calories    445.897kcal
Protein    57.508g     (115%)
Total Fat    19.22g     (30%)
  Sat.    3.577g     (18%)
  Mono.    11.55g
  Poly.    2.707g
Carb.    14.13g     (5%)
Fiber    1.136g     (5%)
Sugars    10.25g
Sodium    666.874mg     (28%)
Trans fat    0g

----------

ROASTED CARROTS and BRUSSELLS

  • Nutritional facts per serving (daily value):
    Calories    162.773kcal
    Protein    3.789g     (8%)
    Total Fat    5.008g     (8%)
      Sat.    0.734g     (4%)
      Mono.    3.314g
      Poly.    0.673g
    Carb.    28.041g     (9%)
    Fiber    6.572g     (26%)
    Sugars    15.333g
    Sodium    71.747mg     (3%)
    Trans fat    0g

----------

  • WALNUT HILLS FARM THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories    376.249kcal
Protein    36.22g     (72%)
Total Fat    22.581g     (35%)
  Sat.    12.223g     (61%)
  Mono.    7.4g
  Poly.    0.356g
Carb.    6.162g     (2%)
Fiber    0.685g     (3%)
Sugars    1.409g
Sodium    359.012mg     (15%)
Trans fat    0.9g

  • THAI MEATLOAF SAUCE

Nutritional facts (daily value):
Calories    61.559kcal
Protein    0.973g     (2%)
Total Fat    6.015g     (9%)
  Sat.    5.3g     (27%)
  Mono.    0.258g
  Poly.    0.081g
Carb.    2.384g     (1%)
Fiber    0.214g     (1%)
Sugars    0.645g
Sodium    202.023mg     (8%)
Trans fat    0g

  • YIN/YANG SWEET POTATO MASH

Nutritional facts per serving (daily value):
Calories    128.24kcal
Protein    3.004g     (6%)
Total Fat    0.126g     (0%)
  Sat.    0.036g     (0%)
  Mono.    0.002g
  Poly.    0.059g
Carb.    29.618g     (10%)
Fiber    4.368g     (17%)
Sugars    7.14g
Sodium    385.56mg     (16%)
Trans fat    0g

----------

  • BBQ PORK

Nutritional facts per serving (daily value): 
Calories    246.514kcal
Protein    38.201g     (76%)
Total Fat    5.749g     (9%)
  Sat.    1.805g     (9%)
  Mono.    2.475g
  Poly.    0.82g
Carb.    8.541g     (3%)
Fiber    0.278g     (1%)
Sugars    7.794g
Sodium    331.634mg     (14%)
Trans fat    0.025g

  • CAULIFLOWER NO-POTATO SALAD

Nutritional facts per serving (daily value): 
Calories    115.57kcal
Protein    6.753g     (14%)
Total Fat    4.73g     (7%)
  Sat.    1.16g     (6%)
  Mono.    1.822g
  Poly.    0.55g
Carb.    11.931g     (4%)
Fiber    4.733g     (19%)
Sugars    4.786g
Sodium    529.968mg     (22%)
Trans fat    0g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    ----------

    • BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    ----------

    • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Nutrition info for April 2nd

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Chocolate Zuchinni Muffins
    Bacon
    Breakfast BLT
    Chorizo Stir Fry
    Buffalo Chicken
    Sweet Potato Wedges
    Chicken Chili Verde
    Curried Chicken Salad
    Rosemary Chicken
    Cranberry Sweet Potato Mash
    Pork Carnitas
    Plantain Mash
    Grass-Fed Beef Bolognese on Spaghetti Squash
     

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
    Bulk Buffalo Chicken

    Chocolate Chip Banana Muffins

    ----------

    • CHOCOLATE ZUCHINNI MUFFINS (2)

    Nutritional facts per serving (daily value): 
    Calories    224.116kcal
    Protein    6.931g     (14%)
    Total Fat    15.517g     (24%)
      Sat.    2.92g     (15%)
      Mono.    1.401g
      Poly.    0.257g
    Carb.    19.351g     (6%)
    Fiber    3.687g     (15%)
    Sugars    13.628g
    Sodium    240.062mg     (10%)
    Trans fat    0g

    ----------

    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving (daily value):
    Calories    731.357kcal
    Protein    29.994g     (60%)
    Total Fat    59.922g     (92%)
      Sat.    13.61g     (68%)
      Mono.    32.842g
      Poly.    6.6g
    Carb.    19.17g     (6%)
    Fiber    3.418g     (14%)
    Sugars    2.818g
    Sodium    1193.667mg     (50%)
    Trans fat    0g
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

    ----------

    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

    • BLT PALEO MAYO

    Nutritional facts per serving (daily value):
    Calories    172.196kcal
    Protein    0.767g     (2%)
    Total Fat    18.921g     (29%)
      Sat.    2.887g     (14%)
      Mono.    13.392g
      Poly.    2.052g
    Carb.    0.194g     (0%)
    Fiber    0.001g     (0%)
    Sugars    0.035g
    Sodium    18.104mg     (1%)
    Trans fat    0g

    • BLT PALEO BISCUITS

    Nutritional facts per serving (daily value):
    Calories    176.579kcal
    Protein    1.907g     (4%)
    Total Fat    13.603g     (21%)
      Sat.    1.995g     (10%)
      Mono.    8.083g
      Poly.    1.212g
    Carb.    14.211g     (5%)
    Fiber    2.655g     (11%)
    Sugars    0.196g
    Sodium    255.641mg     (11%)
    Trans fat    0g

    ----------

    • CHORIZO STIR FRY

    Nutritional facts per serving (daily value):
    Calories    519.542kcal
    Protein    29.466g     (59%)
    Total Fat    38.77g     (60%)
      Sat.    15.152g     (76%)
      Mono.    16.857g
      Poly.    3.65g
    Carb.    14.234g     (5%)
    Fiber    3.848g     (15%)
    Sugars    5.617g
    Sodium    1405.686mg     (59%)
    Trans fat    0g
    Sodium    1675.859mg
    Trans fat    0g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    • SPICED SWEET POTATOES

    Nutritional facts: 
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • CHICKEN CHILI VERDE

    Nutritional facts per serving (daily value): 
    Calories    329.94kcal
    Protein    42.397g     (85%)
    Total Fat    7.145g     (11%)
      Sat.    1.486g     (7%)
      Mono.    1.857g
      Poly.    1.562g
    Carb.    29.546g     (10%)
    Fiber    7.351g     (29%)
    Sugars    15.491g
    Sodium    465.359mg     (19%)
    Trans fat    0.019g

    ----------

    • CURRIED CHICKEN SALAD

    Nutritional facts per serving:
    Calories    533kcal
    Total Fat    31g (48%)
      Sat.    3.3g (16%)
      Trans fat    0g
      Mono.    5.8g
      Poly.    20g
    Sodium    549mg (23%)
    Carb.    15g (4.8%)
    Fiber    3.5g (14%)
    Sugars    8.2g
    Protein    42g

    ----------

    • ROSEMARY CHICKEN

    Nutritional facts per serving (daily value):
    Calories    217.022kcal
    Protein    36.457g     (73%)
    Total Fat    1.499g     (2%)
      Sat.    0.329g     (2%)
      Mono.    0.901g
      Poly.    0.189g
    Carb.    5.659g     (2%)
    Fiber    1.48g     (6%)
    Sugars    2.396g
    Sodium    1270.37mg     (53%)
    Trans fat    0g

    • CRANBERRY SWEET POTATO MASH

    Nutritional facts per serving (daily value):
    Calories    125.367kcal
    Protein    2.48g     (5%)
    Total Fat    0.276g     (0%)
      Sat.    0.091g     (0%)
      Mono.    0.012g
      Poly.    0.126g
    Carb.    29.54g     (10%)
    Fiber    5.869g     (23%)
    Sugars    9.59g
    Sodium    95.633mg     (4%)
    Trans fat    0g

    ----------

    • PORK CARNITAS

    Nutritional facts per serving:
    Calories    469kcal
    Total Fat    31g (44%)
      Sat.    9.9g (49%)
      Trans fat    0.26g
      Mono.    14g
      Poly.    3.9g
    Sodium    228mg (9.5%)
    Carb.    11g (3.7%)
    Fiber    1.8g (7%)
    Sugars    5.9g
    Protein    40g

    • PLANTAIN MASH

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g

    ----------

    • WALNUT HILLS FARM GRASS-FED BOLOGNESE ON SPAGHETTI SQUASH

    Nutritional facts per serving:
    Calories    467kcal
    Total Fat    21g (33%)
     Sat.    8g (40%)
     Trans fat    0.63g
     Mono.    8.4g
     Poly.    1.3g
    Sodium    1035mg (43%)
    Carb.    23g (7.6%)
    Fiber    5.6g (23%)
    Sugars    12g
    Protein    47g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Nutrition info for March 26th

      

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


    Pumpkin Muffins
       Bacon
    Breakfast Salad
    Turkey Sausage Super-Veg Scramble
    Mediterranean Chicken Salad
    Buffalo Chicken Chili
    Paleo Works Gumbo
    Chicken Piccata
       Spaghetti Squash
    Cashew Chicken
       Asian Vegetable mix with Cashews
    Walnut Hills Grass-fed Burger Steak
       Sweet Potato "Potato Salad"
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach

    Buffalo Chicken - Bulk
    Chocolate Chip Banana Muffins

    • Paleo Pumpkin Muffins (1)

    Nutritional facts per serving (daily value):
    Calories    248.676kcal
    Protein    10.255g     (21%)
    Total Fat    13.068g     (20%)
      Sat.    2.39g     (12%)
      Mono.    2.291g
      Poly.    0.797g
    Carb.    25.899g     (9%)
    Fiber    2.043g     (8%)
    Sugars    21.611g
    Sodium    411.943mg     (17%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • BREAKFAST SALAD

    Nutritional facts per serving:
    Calories    714kcal
    Total Fat    52g (80%)
      Sat.    16g (80%)
      Trans fat    0.001g
      Mono.    23g
      Poly.    6.4g
    Sodium    2013mg (84%)
    Carb.    13g (4.3%)
    Fiber    2.8g (11%)
    Sugars    6.9g
    Protein    47g

    ----------

    • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

    Nutritional facts per serving (daily value):
    Calories    383.981kcal
    Protein    35.186g     (70%)
    Total Fat    21.826g     (34%)
      Sat.    6.038g     (30%)
      Mono.    8.198g
      Poly.    4.381g
    Carb.    12.163g     (4%)
    Fiber    3.432g     (14%)
    Sugars    5.596g
    Sodium    472.183mg     (20%)
    Trans fat    0.11g

    ----------

    • MEDITERRANEAN CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories    461.939kcal
    Protein    31.346g     (63%)
    Total Fat    28.002g     (43%)
      Sat.    3.863g     (19%)
      Mono.    20.325g
      Poly.    2.951g
    Carb.    15.148g     (5%)
    Fiber    1.941g     (8%)
    Sugars    10.406g
    Sodium    334.59mg     (14%)
    Trans fat    0g

    ----------

    • BUFFALO CHICKEN CHILI

    Nutritional facts per serving (daily value):
    Calories    367.161kcal
    Protein    31.624g     (63%)
    Total Fat    13.847g     (21%)
      Sat.    3.744g     (19%)
      Mono.    5.861g
      Poly.    2.828g
    Carb.    31.818g     (11%)
    Fiber    7.21g     (29%)
    Sugars    11.169g
    Sodium    2490.365mg     (104%)
    Trans fat    0.097g

    ----------

    • PALEOWORKS GUMBO

    Calories    365.016kcal
    Protein    41.592g     (83%)
    Total Fat    16.027g     (25%)
      Sat.    4.822g     (24%)
      Mono.    3.406g
      Poly.    1.259g
    Carb.    12.165g     (4%)
    Fiber    3.466g     (14%)
    Sugars    4.611g
    Sodium    270.315mg     (11%)
    Trans fat    0.008g

    ----------

    • PALEO CHICKEN PICCATA

    Nutritional facts per serving (daily value):
    Calories    369.684kcal
    Protein    49.978g     (100%)
    Total Fat    16.441g     (25%)
      Sat.    3.062g     (15%)
      Mono.    9.86g
      Poly.    2.346g
    Carb.    2.735g     (1%)
    Fiber    0.237g     (1%)
    Sugars    0.945g
    Sodium    208.313mg     (9%)
    Trans fat    0g

    • SPAGHETTI SQUASH

    Nutritional facts per serving (daily value):
    Calories    47.74kcal
    Protein    0.986g     (2%)
    Total Fat    0.878g     (1%)
      Sat.    0.169g     (1%)
      Mono.    0.062g
      Poly.    0.354g
    Carb.    10.641g     (4%)
    Fiber    2.31g     (9%)
    Sugars    4.25g
    Sodium    26.18mg     (1%)
    Trans fat    0g

    ----------

    • CHICKEN and SAUCE for CASHEW CHICKEN

    Nutritional facts per serving (daily value):
    Calories    222.377kcal
    Protein    37.663g     (75%)
    Total Fat    0.742g     (1%)
      Sat.    0.2g     (1%)
      Mono.    0.351g
      Poly.    0.133g
    Carb.    7.996g     (3%)
    Fiber    0.131g     (1%)
    Sugars    6.071g
    Sodium    585.439mg     (24%)
    Trans fat    0g

    • ASIAN VEGETABLES with CASHEWS

    Nutritional facts per serving (daily value):
    Calories    322.232kcal
    Protein    8.594g     (17%)
    Total Fat    23.195g     (36%)
      Sat.    9.111g     (46%)
      Mono.    9.811g
      Poly.    3g
    Carb.    25.431g     (8%)
    Fiber    4.998g     (20%)
    Sugars    8.317g
    Sodium    70.455mg     (3%)
    Trans fat    0g

    ----------

    • WALNUT HILLS FARM GRASS-FED BURGER STEAK

    Nutritional facts per serving (daily value):
    Calories    362.154kcal
    Protein    38.647g     (77%)
    Total Fat    18.09g     (28%)
      Sat.    7.526g     (38%)
      Mono.    7.755g
      Poly.    0.352g
    Carb.    9.096g     (3%)
    Fiber    1.473g     (6%)
    Sugars    3.411g
    Sodium    1772.821mg     (74%)
    Trans fat    0.975g

    SWEET POTATO "POTATO SALAD"

    Nutritional facts per serving (daily value):
    Calories    321.943kcal
    Protein    6.257g     (13%)
    Total Fat    11.132g     (17%)
      Sat.    1.924g     (10%)
      Mono.    7.167g
      Poly.    1.369g
    Carb.    50.579g     (17%)
    Fiber    8.947g     (36%)
    Sugars    19.984g
    Sodium    111.909mg     (5%)
    Trans fat    0g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Nutrition info for March 19

    Eggs Chorizo and Plantain Hash
    Lemon Blueberry Muffins
    Bacon
    Bacon, Eggs and Pancakes
    Carolina Pulled Pork
    Mixed Cabbage Slaw
    Thai Chicken Curry Soup
    Ground Turkey Sweet Potato Skillet
    Roast Chicken Breast with Pesto
    Squash Medley
    Paleo Chicken Tenders
    Tangy Broccoli Slaw
    Honey Mustard Dipping Sauce
    Walnut Hills Farm Grass-Fed Shepherds Pie

    Recovery Meals
    Paleo "Almond Joyz"

    Chocolate Chip Banana Muffins
    ----------

    • CHORIZO, EGGS and PLANTAIN HASH

    Nutritional facts per serving (daily value):
    Calories    572.077kcal
    Protein    34.855g     (70%)
    Total Fat    44.182g     (68%)
      Sat.    15.756g     (79%)
      Mono.    20.033g
      Poly.    4.524g
    Carb.    6.167g     (2%)
    Fiber    0.959g     (4%)
    Sugars    3.109g
    Sodium    1181.423mg     (49%)
    Trans fat    0g

    ----------

    • LEMON BLUEBERRY MUFFINS (2)

    Nutritional facts per serving (daily value):
    Calories    293.861kcal
    Protein    7.646g     (15%)
    Total Fat    26.465g     (41%)
      Sat.    13.15g     (66%)
      Mono.    1.659g
      Poly.    0.614g
    Carb.    11.684g     (4%)
    Fiber    5.743g     (23%)
    Sugars    3.859g
    Sodium    341.656mg     (14%)
    Trans fat    0g

     

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BACON, EGGS and PANCAKES

    EGGS:
    Nutritional facts (daily value):
    Calories    155kcal
    Protein    12.58g     (25%)
    Total Fat    10.61g     (16%)
      Sat.    3.26g     (16%)
      Mono.    4.07g
      Poly.    1.41g
    Carb.    1.12g     (0%)
    Fiber    0g     (0%)
    Sugars    1.12g
    Sodium    124mg     (5%)
    Trans fat    0g

    BACON (3 pieces)
    Nutritional facts (daily value):
    Calories    195.636kcal
    Protein    12.755g     (26%)
    Total Fat    15.448g     (24%)
      Sat.    5.062g     (25%)
      Mono.    6.805g
      Poly.    1.731g
    Carb.    0.482g     (0%)
    Fiber    0g     (0%)
    Sugars    0g
    Sodium    782.901mg     (33%)
    Trans fat    0g

    PANCAKES (2):
    Nutritional facts per serving (daily value):
    Calories    290.348kcal
    Protein    16.705g     (33%)
    Total Fat    19.455g     (30%)
      Sat.    10.024g     (50%)
      Mono.    4.817g
      Poly.    1.645g
    Carb.    21.114g     (7%)
    Fiber    9.131g     (37%)
    Sugars    10.103g
    Sodium    143.064mg     (6%)
    Trans fat    0g
     

    CAROLINA PORK

    Nutritional facts per serving (daily value):
    Calories    383.823kcal
    Protein    41.637g     (83%)
    Total Fat    20.94g     (32%)
      Sat.    7.77g     (39%)
      Mono.    9.926g
      Poly.    2.3g
    Carb.    4.703g     (2%)
    Fiber    0.747g     (3%)
    Sugars    3.696g
    Sodium    540.452mg     (23%)
    Trans fat    0.159g

    ----------

    • MIXED CABBAGE SLAW

    Nutritional facts per serving (daily value):
    Calories    104.512kcal
    Protein    2.323g     (5%)
    Total Fat    3.608g     (6%)
      Sat.    0.522g     (3%)
      Mono.    2.484g
      Poly.    0.393g
    Carb.    18.1g     (6%)
    Fiber    4.517g     (18%)
    Sugars    12.685g
    Sodium    85.493mg     (4%)
    Trans fat    0g

    ----------

    • THAI CURRY SOUP

    Nutritional facts per serving (daily value):
    Calories    401.736kcal
    Protein    40.586g     (81%)
    Total Fat    15.448g     (24%)
      Sat.    10.072g     (50%)
      Mono.    2.583g
      Poly.    1.369g
    Carb.    25.967g     (9%)
    Fiber    4.065g     (16%)
    Sugars    10.076g
    Sodium    1095.655mg     (46%)
    Trans fat    0g

    ----------

    • GROUND TURKEY SWEET POTATO SKILLET

    Nutritional facts per serving (daily value):
    Calories    479.136kcal
    Protein    32.139g     (64%)
    Total Fat    21.424g     (33%)
      Sat.    4.604g     (23%)
      Mono.    9.354g
      Poly.    5.659g
    Carb.    46.087g     (15%)
    Fiber    11.264g     (45%)
    Sugars    12.361g
    Sodium    156.388mg     (7%)
    Trans fat    0.157g

    ----------

    • ROAST CHICKEN BREAST w/ PESTO

    Nutritional facts (daily value):
    Calories    451.437kcal
    Protein    38.7g     (77%)
    Total Fat    27.221g     (42%)
      Sat.    3.538g     (18%)
      Mono.    19.423g
      Poly.    3.414g
    Carb.    6.296g     (2%)
    Fiber    1.716g     (7%)
    Sugars    0.714g
    Sodium    188.369mg     (8%)
    Trans fat    0.001g

    ----------

    • SQUASH MEDLEY

    Nutritional facts per serving (daily value):
    Calories    117.526kcal
    Protein    3.862g     (8%)
    Total Fat    4.752g     (7%)
      Sat.    0.82g     (4%)
      Mono.    2.277g
      Poly.    1.12g
    Carb.    19.686g     (7%)
    Fiber    5.486g     (22%)
    Sugars    7.826g
    Sodium    362.868mg     (15%)
    Trans fat    0g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving (daily value):
    Calories    332.543kcal
    Protein    42.72g     (85%)
    Total Fat    15.66g     (24%)
      Sat.    1.754g     (9%)
      Mono.    1.151g
      Poly.    0.736g
    Carb.    5.438g     (2%)
    Fiber    2.606g     (10%)
    Sugars    0.88g
    Sodium    377.483mg     (16%)
    Trans fat    0.012g

    ----------

    • TANGY BROCCOLI SLAW

    Nutritional facts per serving (daily value):
    Calories    310.967kcal
    Protein    8.655g     (17%)
    Total Fat    23.935g     (37%)
      Sat.    3.928g     (20%)
      Mono.    15.671g
      Poly.    2.841g
    Carb.    19.459g     (6%)
    Fiber    5.258g     (21%)
    Sugars    8.564g
    Sodium    205.049mg     (9%)
    Trans fat    0.001g

    ----------

    • HONEY MUSTARD DIPPING SAUCE

    Nutritional facts per serving (daily value):
    Calories    96.51kcal
    Protein    1.396g     (3%)
    Total Fat    7.245g     (11%)
      Sat.    1.016g     (5%)
      Mono.    5.073g
      Poly.    0.908g
    Carb.    7.694g     (3%)
    Fiber    1.215g     (5%)
    Sugars    6.148g
    Sodium    337.393mg     (14%)
    Trans fat    0.003g

    ----------

    • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • CHICKEN W/ SWEET POT & SPINACH

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Nutrition info for April 12th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Grilled Chicken Sausage and Eggs
    Orange Cranberry Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Garlic Cilantro Turkey Burger
    Sweet Potato Fries
    Chipotle Aoli
    Chicken Tomatillo Stew
    Bohemian Chicken w/ Mango Salsa
    Cabbage, Apple and Radish Salad
    Jerk Chicken
    Mixed Greens
    Walnut Hills Farm 5-Spice Ground Beef
    Vegetable Medley
    BBQ Pork
    Cauliflower No-Potato Salad
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach
    Buffalo Chicken
    Kale Salad
    Chocolate Chip Banana Muffins


    ----------

    • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

    Nutritional facts per serving:
    Calories    405kcal
    Total Fat    24g (38%)
      Sat.    7.2g (36%)
      Trans fat    0g
      Mono.    4.6g
      Poly.    1.8g
    Sodium    160mg (6.7%)
    Carb.    16g (5.4%)
    Fiber    3.1g (12%)
    Sugars    8.8g
    Protein    29g

    ----------

    • Orange Cranberry MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    174.907kcal
    Protein    5.658g     (11%)
    Total Fat    13.082g     (20%)
      Sat.    9.733g     (49%)
      Mono.    1.259g
      Poly.    0.421g
    Carb.    23.687g     (8%)
    Fiber    14.817g     (59%)
    Sugars    7.147g
    Sodium    120.173mg     (5%)
    Trans fat    0g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving (daily value):
    Calories    728.889kcal
    Protein    28.677g
    Total Fat    67.712g
      Sat.    33.522g
      Mono.    16.692g
      Poly.    7.425g
    Carb.    6.888g
    Fiber    1.115g
    Sugars    1.81g
    Sodium    1911.492mg
    Trans fat    0.161g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving of 2:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • GARLIC CILANTRO TURKEY BURGER

    Nutritional facts per serving:
    Calories    290kcal
    Total Fat    15g (23%)
      Sat.    3.9g (20%)
      Trans fat    0.2g
      Mono.    5.1g
      Poly.    4.6g
    Sodium    1059mg (44%)
    Carb.    4.9g (1.6%)
    Fiber    0.93g (3.7%)
    Sugars    1.5g
    Protein    34g

    ----------

    • SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

    ----------

    • CHIPOTLE DIPPING SAUCE

    Nutritional facts per serving:
    Calories    346kcal
    Total Fat    38g (58%)
      Sat.    5.8g (29%)
      Trans fat    0g
      Mono.    27g
      Poly.    4.1g
    Sodium    38mg (1.6%)
    Carb.    0.78g (0.26%)
    Fiber    0.073g (0.29%)
    Sugars    0.32g
    Protein    1.6g

    ----------

    • CHICKEN TOMATILLO STEW

    Nutritional facts per serving (daily value):
    Calories    434.786kcal
    Protein    49.175g     (98%)
    Total Fat    13.69g     (21%)
      Sat.    6.495g     (32%)
      Mono.    2.931g
      Poly.    1.715g
    Carb.    28.645g     (10%)
    Fiber    5.001g     (20%)
    Sugars    10.544g
    Sodium    430.773mg     (18%)
    Trans fat    0.013g

    ----------

    • BOHEMIAN CHICKEN w MANGO SALSA

    Nutritional facts per serving (daily value):
    Calories    289.964kcal
    Protein    37.893g     (76%)
    Total Fat    3.013g     (5%)
      Sat.    0.472g     (2%)
      Mono.    1.752g
      Poly.    0.566g
    Carb.    21.978g     (7%)
    Fiber    3.659g     (15%)
    Sugars    16.185g
    Sodium    264.618mg     (11%)
    Trans fat    0g

    • CABBAGE, APPLE, RADISH SALAD

    Nutritional facts per serving (daily value):
    Calories    99.531kcal
    Protein    1.746g     (3%)
    Total Fat    4.755g     (7%)
      Sat.    0.678g     (3%)
      Mono.    3.307g
      Poly.    0.522g
    Carb.    13.574g     (5%)
    Fiber    4.12g     (16%)
    Sugars    7.753g
    Sodium    208.622mg     (9%)
    Trans fat    0g

    ----------

    • JERK CHICKEN

    Nutritional facts per serving (daily value):
    Calories    445.897kcal
    Protein    57.508g     (115%)
    Total Fat    19.22g     (30%)
      Sat.    3.577g     (18%)
      Mono.    11.55g
      Poly.    2.707g
    Carb.    14.13g     (5%)
    Fiber    1.136g     (5%)
    Sugars    10.25g
    Sodium    666.874mg     (28%)
    Trans fat    0g

    ----------

    MIXED GREENS

    • Nutritional facts per serving (daily value): 
      Calories    46 kcal
      Protein    4.5g     
      Total Fat    .61g     
        Sat.    .13g     
        Mono.    .03g
        Poly.    .25g
      Carb.    8.3g     (14%)
      Fiber    .89g     (57%)
      Sugars    2.1g
      Sodium    627mg     (33%)
      Trans fat    0g

    ----------

    • WALNUT HILLS FARM 5-SPICE BEEF

    Nutritional facts per serving (daily value):
    Calories    449.027kcal
    Protein    36.537g     (73%)
    Total Fat    22.825g     (35%)
      Sat.    7.515g     (38%)
      Mono.    9.322g
      Poly.    3.281g
    Carb.    25.478g     (8%)
    Fiber    5.343g     (21%)
    Sugars    6.228g
    Sodium    831.184mg     (35%)
    Trans fat    0.825g

    • VEGETABLE MEDLEY

    Nutritional facts per serving (daily value):
    Calories    139.626kcal
    Protein    2.856g     (6%)
    Total Fat    7.215g     (11%)
      Sat.    1.021g     (5%)
      Mono.    2.715g
      Poly.    2.932g
    Carb.    18.09g     (6%)
    Fiber    4.177g     (17%)
    Sugars    5.713g
    Sodium    640.086mg     (27%)
    Trans fat    0g

    ----------

    • BBQ PORK

    Nutritional facts per serving (daily value): 
    Calories    246.514kcal
    Protein    38.201g     (76%)
    Total Fat    5.749g     (9%)
      Sat.    1.805g     (9%)
      Mono.    2.475g
      Poly.    0.82g
    Carb.    8.541g     (3%)
    Fiber    0.278g     (1%)
    Sugars    7.794g
    Sodium    331.634mg     (14%)
    Trans fat    0.025g

    • CAULIFLOWER NO-POTATO SALAD

    Nutritional facts per serving (daily value): 
    Calories    115.57kcal
    Protein    6.753g     (14%)
    Total Fat    4.73g     (7%)
      Sat.    1.16g     (6%)
      Mono.    1.822g
      Poly.    0.55g
    Carb.    11.931g     (4%)
    Fiber    4.733g     (19%)
    Sugars    4.786g
    Sodium    529.968mg     (22%)
    Trans fat    0g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      ----------

      • BUFFALO CHICKEN (BULK) per OZ

      per oz:
      Calories    40 kcal
      Protein    4.89g    
      Total Fat    1.32g
        Sat.    1.13g
        Mono.    .08g
        Poly.    0g
      Carb.    1.12g
      Fiber    .01g    
      Sugars    1.11g
      Sodium    93.80mg
      Trans fat    0g

      ----------

      • BULK KALE SALAD (1lb)

      Nutritional facts per lb:
      Calories    414.203kcal
      Protein    14.64g     (29%)
      Total Fat    26.016g     (40%)
        Sat.    3.29g     (16%)
        Mono.    15.631g
        Poly.    4.657g
      Carb.    41.052g     (14%)
      Fiber    13.943g     (56%)
      Sugars    15.79g
      Sodium    142.745mg     (6%)
      Trans fat    0g

      CHOCOLATE CHIP BANANA MUFFINS

      Nutritional facts per serving:
      Calories    330kcal
      Total Fat    21g (32%)
        Sat.    7.1g (35%)
        Trans fat    0g
        Mono.    1.7g
        Poly.    0.61g
      Sodium    44mg (1.8%)
      Carb.    31g (10%)
      Fiber    7.5g (30%)
      Sugars    17g
      Protein    10g

      Nutrition info for April 5th

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

      Carrot Banan Muffins
      Bacon
      Breakfast BLT
      Chorizo Stir Fry
      Buffalo Chicken
      Sweet Potato Wedges
      Hawaiian Chicken
      Roasted Cauliflower Mix
      Turkey Chili
      Rosemary Chicken
      Cranberry Sweet Potato Mash
      Pork Carnitas
      Plantain Mash
      Grass-Fed Beef Bolognese on Spaghetti Squash
       

      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
      Bulk Buffalo Chicken

      Chocolate Chip Banana Muffins
       


      ----------

      • Carrot Banana MUFFINS (1)

      Nutritional facts per serving (daily value):
      Calories    229.057kcal
      Protein    6.476g     (13%)
      Total Fat    15.508g     (24%)
        Sat.    4.939g     (25%)
        Mono.    0.836g
        Poly.    0.298g
      Carb.    20.305g     (7%)
      Fiber    4.079g     (16%)
      Sugars    11.91g
      Sodium    417.966mg     (17%)
      Trans fat    0g

      ----------

      • BACON (WITH MUFFINS)

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

      Nutritional facts per serving (daily value):
      Calories    731.357kcal
      Protein    29.994g     (60%)
      Total Fat    59.922g     (92%)
        Sat.    13.61g     (68%)
        Mono.    32.842g
        Poly.    6.6g
      Carb.    19.17g     (6%)
      Fiber    3.418g     (14%)
      Sugars    2.818g
      Sodium    1193.667mg     (50%)
      Trans fat    0g
      Carb.    19g (6.3%)
      Fiber    3.4g (14%)
      Sugars    2.8g
      Protein    29g

      ----------

      • BLT BACON

      Nutritional facts:
      Calories    196kcal
      Total Fat    15g (24%)
        Sat.    5.1g (25%)
        Trans fat    0g
        Mono.    6.8g
        Poly.    1.7g
      Sodium    783mg (33%)
      Carb.    0.48g (0.16%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    13g

      • BLT PALEO MAYO

      Nutritional facts per serving (daily value):
      Calories    172.196kcal
      Protein    0.767g     (2%)
      Total Fat    18.921g     (29%)
        Sat.    2.887g     (14%)
        Mono.    13.392g
        Poly.    2.052g
      Carb.    0.194g     (0%)
      Fiber    0.001g     (0%)
      Sugars    0.035g
      Sodium    18.104mg     (1%)
      Trans fat    0g

      • BLT PALEO BISCUITS

      Nutritional facts per serving (daily value):
      Calories    176.579kcal
      Protein    1.907g     (4%)
      Total Fat    13.603g     (21%)
        Sat.    1.995g     (10%)
        Mono.    8.083g
        Poly.    1.212g
      Carb.    14.211g     (5%)
      Fiber    2.655g     (11%)
      Sugars    0.196g
      Sodium    255.641mg     (11%)
      Trans fat    0g

      ----------

      • CHORIZO STIR FRY

      Nutritional facts per serving (daily value):
      Calories    519.542kcal
      Protein    29.466g     (59%)
      Total Fat    38.77g     (60%)
        Sat.    15.152g     (76%)
        Mono.    16.857g
        Poly.    3.65g
      Carb.    14.234g     (5%)
      Fiber    3.848g     (15%)
      Sugars    5.617g
      Sodium    1405.686mg     (59%)
      Trans fat    0g
      Sodium    1675.859mg
      Trans fat    0g

      ----------

      • BUFFALO CHICKEN

      Nutritional facts per serving:
      Calories    368kcal
      Total Fat    19g (28%)
        Sat.    13g (65%)
        Trans fat    0.012g
        Mono.    2g
        Poly.    1g
      Sodium    816mg (34%)
      Carb.    12g (4%)
      Fiber    0.11g (0.45%)
      Sugars    12g
      Protein    38g

      • SPICED SWEET POTATOES

      Nutritional facts: 
      Calories    197kcal
      Total Fat    1.8g (2.7%)
        Sat.    0.26g (1.3%)
        Trans fat    0g
        Mono.    0.68g
        Poly.    0.66g
      Sodium    147mg (6.1%)
      Carb.    43g (14%)
      Fiber    8.9g (36%)
      Sugars    12g
      Protein    5.4g

      ----------

      • HAWAIIAN CHICKEN

      Nutritional facts per serving (daily value):
      Calories    293.676kcal
      Protein    35.142g     (70%)
      Total Fat    11.281g     (17%)
        Sat.    3.469g     (17%)
        Mono.    4.963g
        Poly.    2.715g
      Carb.    17.963g     (6%)
      Fiber    1.395g     (6%)
      Sugars    13.297g
      Sodium    832.666mg     (35%)
      Trans fat    0.067g

      • ROAST CAULIFLOWER MIX

      Nutritional facts per serving (daily value):
      Calories    81.78kcal
      Protein    3.226g     (6%)
      Total Fat    4.97g     (8%)
        Sat.    0.839g     (4%)
        Mono.    3.334g
        Poly.    0.524g
      Carb.    8.35g     (3%)
      Fiber    3.36g     (13%)
      Sugars    3.209g
      Sodium    50.49mg     (2%)
      Trans fat    0g

      ----------

      • TURKEY CHILI

      Nutritional facts per serving (daily value):
      Calories    410.508kcal
      Protein    41.747g     (83%)
      Total Fat    18.994g     (29%)
        Sat.    4.826g     (24%)
        Mono.    6.601g
        Poly.    5.691g
      Carb.    21.179g     (7%)
      Fiber    5.5g     (22%)
      Sugars    7.538g
      Sodium    1268.074mg     (53%)
      Trans fat    0.211g

      ----------

      • ROSEMARY CHICKEN

      Nutritional facts per serving (daily value):
      Calories    217.022kcal
      Protein    36.457g     (73%)
      Total Fat    1.499g     (2%)
        Sat.    0.329g     (2%)
        Mono.    0.901g
        Poly.    0.189g
      Carb.    5.659g     (2%)
      Fiber    1.48g     (6%)
      Sugars    2.396g
      Sodium    1270.37mg     (53%)
      Trans fat    0g

      • CRANBERRY SWEET POTATO MASH

      Nutritional facts per serving (daily value):
      Calories    125.367kcal
      Protein    2.48g     (5%)
      Total Fat    0.276g     (0%)
        Sat.    0.091g     (0%)
        Mono.    0.012g
        Poly.    0.126g
      Carb.    29.54g     (10%)
      Fiber    5.869g     (23%)
      Sugars    9.59g
      Sodium    95.633mg     (4%)
      Trans fat    0g

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      • PORK CARNITAS

      Nutritional facts per serving:
      Calories    469kcal
      Total Fat    31g (44%)
        Sat.    9.9g (49%)
        Trans fat    0.26g
        Mono.    14g
        Poly.    3.9g
      Sodium    228mg (9.5%)
      Carb.    11g (3.7%)
      Fiber    1.8g (7%)
      Sugars    5.9g
      Protein    40g

      • PLANTAIN MASH

      Nutritional facts per serving:
      Calories    189kcal
      Total Fat    2.5g (3.9%)
        Sat.    2g (9.9%)
        Trans fat    0g
        Mono.    0.13g
        Poly.    0.11g
      Sodium    6.8mg (0.28%)
      Carb.    45g (15%)
      Fiber    3.2g (13%)
      Sugars    21g
      Protein    2g

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      • WALNUT HILLS FARM GRASS-FED BOLOGNESE ON SPAGHETTI SQUASH

      Nutritional facts per serving:
      Calories    467kcal
      Total Fat    21g (33%)
       Sat.    8g (40%)
       Trans fat    0.63g
       Mono.    8.4g
       Poly.    1.3g
      Sodium    1035mg (43%)
      Carb.    23g (7.6%)
      Fiber    5.6g (23%)
      Sugars    12g
      Protein    47g

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      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
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      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

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      • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      BUFFALO CHICKEN (BULK) per OZ

      per oz:
      Calories    40 kcal
      Protein    4.89g    
      Total Fat    1.32g
        Sat.    1.13g
        Mono.    .08g
        Poly.    0g
      Carb.    1.12g
      Fiber    .01g    
      Sugars    1.11g
      Sodium    93.80mg
      Trans fat    0g

      CHOCOLATE CHIP BANANA MUFFINS

      Nutritional facts per serving:
      Calories    330kcal
      Total Fat    21g (32%)
        Sat.    7.1g (35%)
        Trans fat    0g
        Mono.    1.7g
        Poly.    0.61g
      Sodium    44mg (1.8%)
      Carb.    31g (10%)
      Fiber    7.5g (30%)
      Sugars    17g
      Protein    10g