Copy of Nutrition info for August 13th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Lemon Poppyseed Muffins
   Bacon
Breakfast Salad
Turkey Sausage Super-Veg Scramble
Mediterranean Chicken Salad
Turkey Meatballs
Smoked Buffalo Cauliflower
Paleo Ranch Dressing

Chopped Garlic Chicken
   Dijon Brussel Slaw
Barbacoa Pork
Jalapeno Slaw
Walnut Hills Grass-fed Burger Steak
   Sweet Potato "Potato Salad"
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

Buffalo Chicken - Bulk
Chocolate Chip Banana Muffins

  • PALEO LEMON POPPYSEED MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    109.55kcal
Protein    3.244g     (6%)
Total Fat    7.02g     (11%)
  Sat.    4.574g     (23%)
  Mono.    1.024g
  Poly.    0.641g
Carb.    12.616g     (4%)
Fiber    4.575g     (18%)
Sugars    7.309g
Sodium    95.333mg     (4%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST SALAD

Nutritional facts per serving (daily value):
Calories    500.671kcal
Protein    30.371g     (61%)
Total Fat    33.684g     (52%)
  Sat.    10.422g     (52%)
  Mono.    15.543g
  Poly.    4.547g
Carb.    12.414g     (4%)
Fiber    2.837g     (11%)
Sugars    6.971g
Sodium    1025.986mg     (43%)
Trans fat    0.001g

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  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories    461.939kcal
Protein    31.346g     (63%)
Total Fat    28.002g     (43%)
  Sat.    3.863g     (19%)
  Mono.    20.325g
  Poly.    2.951g
Carb.    15.148g     (5%)
Fiber    1.941g     (8%)
Sugars    10.406g
Sodium    334.59mg     (14%)
Trans fat    0g

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  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

  • SMOKED BUFFALO CAULIFLOWER

Nutritional facts per serving (daily value):
Calories    83.32kcal
Protein    3.297g     (7%)
Total Fat    5.022g     (8%)
  Sat.    0.846g     (4%)
  Mono.    3.338g
  Poly.    0.55g
Carb.    8.595g     (3%)
Fiber    3.402g     (14%)
Sugars    3.385g
Sodium    420.51mg     (18%)
Trans fat    0g

  • PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • CHOPPED GARLIC CHICKEN THIGHS

Nutritional facts per serving (daily value):
Calories    321.018kcal
Protein    41.689g     (83%)
Total Fat    16.735g     (26%)
  Sat.    4.597g     (23%)
  Mono.    8.45g
  Poly.    3.548g
Carb.    2.135g     (1%)
Fiber    0.108g     (0%)
Sugars    0.508g
Sodium    379.811mg     (16%)
Trans fat    0.077g

  • BRUSSEL SPROUT SLAW

Nutritional facts per serving (daily value):
Calories    242.602kcal
Protein    4.638g     (9%)
Total Fat    17.996g     (28%)
  Sat.    2.2g     (11%)
  Mono.    11.192g
  Poly.    1.822g
Carb.    13.026g     (4%)
Fiber    5.259g     (21%)
Sugars    3.389g
Sodium    619.268mg     (26%)
Trans fat    0g

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LEMON PEPPER CHICKEN

Nutritional facts per serving (daily value):
Calories    277.704kcal
Protein    40.314g     (81%)
Total Fat    5.984g     (9%)
  Sat.    1.217g     (6%)
  Mono.    2.154g
  Poly.    0.9g
Carb.    1.6g     (5%)
Fiber    2.695g     (11%)
Sugars    0.866g
Sodium    378.645mg     (16%)
Trans fat    0.012g

  • CAULIFLOWER STIR FRY

Nutritional facts per serving (daily value):
Calories    160.288kcal
Protein    4.136g     (8%)
Total Fat    11.812g     (18%)
  Sat.    1.75g     (9%)
  Mono.    8.22g
  Poly.    1.327g
Carb.    13.081g     (4%)
Fiber    3.847g     (15%)
Sugars    5.339g
Sodium    310.83mg     (13%)
Trans fat    0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

  • JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED BURGER STEAK

Nutritional facts per serving (daily value):
Calories    362.154kcal
Protein    38.647g     (77%)
Total Fat    18.09g     (28%)
  Sat.    7.526g     (38%)
  Mono.    7.755g
  Poly.    0.352g
Carb.    9.096g     (3%)
Fiber    1.473g     (6%)
Sugars    3.411g
Sodium    1772.821mg     (74%)
Trans fat    0.975g

SWEET POTATO "POTATO SALAD"

Nutritional facts per serving (daily value):
Calories    321.943kcal
Protein    6.257g     (13%)
Total Fat    11.132g     (17%)
  Sat.    1.924g     (10%)
  Mono.    7.167g
  Poly.    1.369g
Carb.    50.579g     (17%)
Fiber    8.947g     (36%)
Sugars    19.984g
Sodium    111.909mg     (5%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS (2)

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g

Nutrition info for July 31st

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Orange Cranberry Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Paleo Waldorf Chicken Salad
Asian Turkey Meatballs with Asian Vegetable Medley
Marinated Chicken Breast with Mango Salsa
Broccoli Cauliflower Shred
Walnut Hills Farm Thai Meatloaf
Thai Meatloaf Sauce
Yin Yang Sweet Potato Duo
Smoked Pulled Pork
BBQ Sauce - Side
Cauliflower No-Potato Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
 


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • ORANGE CRANBERRY MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    175.068kcal
Protein    5.658g     (11%)
Total Fat    13.082g     (20%)
  Sat.    9.733g     (49%)
  Mono.    1.259g
  Poly.    0.421g
Carb.    23.715g     (8%)
Fiber    14.817g     (59%)
Sugars    7.175g
Sodium    120.177mg     (5%)
Trans fat    0g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving of 2:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • WALDORF CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories    408kcal
Protein    52g   
Total Fat    21g
  Sat.   3g
  Mono.    5g
  Poly.    10g
Carb.    8g   
Fiber    1g    
Sugars    6g
Sodium    208.062mg   
Trans fat    0g

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  • ASIAN TURKEY MEATBALLS w Asian Veg

Nutritional facts per serving:
Calories    338kcal
Total Fat    18g (28%)
  Sat.    5.1g (26%)
  Trans fat    0.19g
  Mono.    6g
  Poly.    4.7g
Sodium    696mg (29%)
Carb.    17g (5.7%)
Fiber    5.4g (22%)
Sugars    9.2g
Protein    37g

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  • MARINATED GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories    314kcal
Protein    51g   
Total Fat    11g   
  Sat.    2g
  Mono.    5g
  Poly.    2g
Carb.    2g
Fiber    0g
Sugars    1g
Sodium    829mg

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BROCCOLI/CAULIFLOWER SHRED

  • Nutritional facts per serving (daily value):
    Calories    89.591kcal
    Protein    3.992g     (8%)
    Total Fat    5.049g     (8%)
      Sat.    0.757g     (4%)
      Mono.    3.318g
      Poly.    0.525g
    Carb.    9.816g     (3%)
    Fiber    3.889g     (16%)
    Sugars    3.033g
    Sodium    208.062mg     (9%)
    Trans fat    0g

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  • WALNUT HILLS FARM THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories    376.249kcal
Protein    36.22g     (72%)
Total Fat    22.581g     (35%)
  Sat.    12.223g     (61%)
  Mono.    7.4g
  Poly.    0.356g
Carb.    6.162g     (2%)
Fiber    0.685g     (3%)
Sugars    1.409g
Sodium    359.012mg     (15%)
Trans fat    0.9g

  • THAI MEATLOAF SAUCE

Nutritional facts (daily value):
Calories    61.559kcal
Protein    0.973g     (2%)
Total Fat    6.015g     (9%)
  Sat.    5.3g     (27%)
  Mono.    0.258g
  Poly.    0.081g
Carb.    2.384g     (1%)
Fiber    0.214g     (1%)
Sugars    0.645g
Sodium    202.023mg     (8%)
Trans fat    0g

  • YIN/YANG SWEET POTATO MASH

Nutritional facts per serving (daily value):
Calories    128.24kcal
Protein    3.004g     (6%)
Total Fat    0.126g     (0%)
  Sat.    0.036g     (0%)
  Mono.    0.002g
  Poly.    0.059g
Carb.    29.618g     (10%)
Fiber    4.368g     (17%)
Sugars    7.14g
Sodium    385.56mg     (16%)
Trans fat    0g

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  • BBQ PORK

Nutritional facts per serving (daily value): 
Calories    383kcal
Protein    42.822g     (76%)
Total Fat    21.202g     (9%)
  Sat.    7.224g     (9%)
  Mono.    10.046g
  Poly.    2.106g
Carb.    0g     (3%)
Fiber    0g     (1%)
Sugars    0g
Sodium    134mg     (14%)
Trans fat    0.025g

  • BBQ SAUCE

Nutritional facts per serving (daily value): 
Calories    84kcal
Protein    .603g     (76%)
Total Fat    .071g     (9%)
  Sat.    .014g     (9%)
  Mono.    .011g
  Poly.    .024g
Carb.    21.626g     (3%)
Fiber    .562g     (1%)
Sugars    18.657g
Sodium    307mg     (14%)
Trans fat    0.025g

  • CAULIFLOWER NO-POTATO SALAD

Nutritional facts per serving (daily value): 
Calories    115.57kcal
Protein    6.753g     (14%)
Total Fat    4.73g     (7%)
  Sat.    1.16g     (6%)
  Mono.    1.822g
  Poly.    0.55g
Carb.    11.931g     (4%)
Fiber    4.733g     (19%)
Sugars    4.786g
Sodium    529.968mg     (22%)
Trans fat    0g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    ----------

    • BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    ----------

    • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    Nutrition info for August 6th

    Andouille Stack
    Banana Blueberry Muffins
    Bacon
    Bacon Omelette Cups
    Veg-Mix
    Smoked Walnut Hills Farm Brats
    Cabbage Wedges with Brussels
    Mustard-Chive Vinaigrette
    Buffalo Chicken Salad
    Turkey Picadillo
    Sauteed Vegetables
    Spiced Chicken Breast with Pear Salsa
    Cajun Sweet Potato Wedges
    Paleo Chicken Tenders
    Tangy Broccoli Slaw
    Honey Mustard Dipping Sauce
    Walnut Hills Farm Grass-Fed Shepherds Pie

    All Recovery Meals
    Paleo "Almond Joyz"
    Chocolate Chip Banana Muffins
    ----------

    • Andouille Stack

    Nutritional facts (daily value):
    Calories    484.794kcal
    Protein    38.813g     (78%)
    Total Fat    28.185g     (43%)
      Sat.    8g     (40%)
      Mono.    7.856g
      Poly.    2.161g
    Carb.    15.045g     (5%)
    Fiber    2.802g     (11%)
    Sugars    6.286g
    Sodium    207.296mg     (9%)
    Trans fat    0g

    ----------

    • BANANA BLUEBERRY MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BACON OMELETTE CUPS

    Nutritional facts per serving:
    Calories    398kcal
    Total Fat    30g (46%)
      Sat.    12g (58%)
      Trans fat    0.038g
      Mono.    12g
      Poly.    3.8g
    Chol.    418mg (139%)
    Sodium    576mg (24%)
    Carb.    1.7g (0.57%)
    Fiber    0g (0%)
    Sugars    0.37g
    Protein    28g
     

    ----------

    • BREAKFAST VEG

    Nutritional facts per serving:
    Calories    85kcal
    Total Fat    6.9g (11%)
      Sat.    0.97g (4.9%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.77g
    Sodium    22mg (0.94%)
    Carb.    5.3g (1.8%)
    Fiber    2.3g (9.3%)
    Sugars    2.2g
    Protein    2g

    ----------

    • WALNUT HILLS FARM BRATS

    Nutritional facts per serving (daily value): 
    Calories    514.852kcal
    Protein    29.713g     (49%)
    Total Fat    44g     (39%)
      Sat.    10.376g     (52%)
      Mono.    12.282g
      Poly.    2.753g
    Carb.    0g     (0%)
    Fiber    0g     (0%)
    Sugars    0g
    Sodium    1522.8mg     (63%)
    Trans fat    0g

    ----------

    • ROASTED CABBAGE WEDGES

    Nutritional facts per serving (daily value):
    Calories    81.92kcal
    Protein    1.139g     (2%)
    Total Fat    6.839g     (11%)
      Sat.    0.958g     (5%)
      Mono.    4.934g
      Poly.    0.719g
    Carb.    5.162g     (2%)
    Fiber    2.225g     (9%)
    Sugars    2.848g
    Sodium    16.155mg     (1%)
    Trans fat    0g

    • MUSTARD CHIVE VINAIGRETTE

    Nutritional facts per serving:
    Calories    124kcal
    Total Fat    14g (21%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    9.9g
      Poly.    1.5g
    Sodium    188mg (7.8%)
    Carb.    0.59g (0.2%)
    Fiber    0.2g (0.81%)
    Sugars    0.14g
    Protein    0.17g
     

    ----------

    • BUFFALO CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories    498.58kcal
    Protein    49.625g     (99%)
    Total Fat    21.9g     (34%)
      Sat.    10.336g     (52%)
      Mono.    2.452g
      Poly.    8.016g
    Carb.    16.732g     (6%)
    Fiber    2.338g     (9%)
    Sugars    12.172g
    Sodium    929.57mg     (39%)
    Trans fat    0g

    ----------

    • TURKEY PICADILLO

    Nutritional facts per serving:
    Calories    349kcal
    Total Fat    21g (33%)
      Sat.    4.5g (23%)
      Trans fat    0.17g
      Mono.    10g
      Poly.    4.6g
    Chol.    116mg (39%)
    Sodium    200mg (8.3%)
    Carb.    6.5g (2.2%)
    Fiber    1.8g (7%)
    Protein    34g

    ----------

    • SPICED CHICKEN BREAST

    Nutritional facts per serving (daily value):
    Calories    202.451kcal
    Protein    36.34g     (73%)
    Total Fat    1.479g     (2%)
      Sat.    0.25g     (1%)
      Mono.    1.004g
      Poly.    0.156g
    Carb.    2.426g     (1%)
    Fiber    0.753g     (3%)
    Sugars    0.145g
    Sodium    520.064mg     (22%)
    Trans fat    0g

    ----------

    • PEAR SALSA

    Nutritional facts per serving (daily value):
    Calories    48.114kcal
    Protein    0.594g     (1%)
    Total Fat    0.151g     (0%)
      Sat.    0.027g     (0%)
      Mono.    0.025g
      Poly.    0.052g
    Carb.    12.267g     (4%)
    Fiber    1.663g     (7%)
    Sugars    8.581g
    Sodium    273.888mg     (11%)
    Trans fat    0g

    • CAJUN SWEET POTATO FRIES

    Nutritional facts per serving (daily value):
    Calories    167.027kcal
    Protein    2.855g     (6%)
    Total Fat    4.738g     (7%)
      Sat.    0.706g     (4%)
      Mono.    3.289g
      Poly.    0.605g
    Carb.    29.255g     (10%)
    Fiber    4.72g     (19%)
    Sugars    9.086g
    Sodium    99.088mg     (4%)
    Trans fat    0g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving (daily value):
    Calories    332.543kcal
    Protein    42.72g     (85%)
    Total Fat    15.66g     (24%)
      Sat.    1.754g     (9%)
      Mono.    1.151g
      Poly.    0.736g
    Carb.    5.438g     (2%)
    Fiber    2.606g     (10%)
    Sugars    0.88g
    Sodium    377.483mg     (16%)
    Trans fat    0.012g

    ----------

    • TANGY BROCCOLI SLAW

    Nutritional facts per serving (daily value):
    Calories    310.967kcal
    Protein    8.655g     (17%)
    Total Fat    23.935g     (37%)
      Sat.    3.928g     (20%)
      Mono.    15.671g
      Poly.    2.841g
    Carb.    19.459g     (6%)
    Fiber    5.258g     (21%)
    Sugars    8.564g
    Sodium    205.049mg     (9%)
    Trans fat    0.001g

    ----------

    • HONEY MUSTARD DIPPING SAUCE

    Nutritional facts per serving (daily value):
    Calories    96.51kcal
    Protein    1.396g     (3%)
    Total Fat    7.245g     (11%)
      Sat.    1.016g     (5%)
      Mono.    5.073g
      Poly.    0.908g
    Carb.    7.694g     (3%)
    Fiber    1.215g     (5%)
    Sugars    6.148g
    Sodium    337.393mg     (14%)
    Trans fat    0.003g

    ----------

    • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • SMOKED CHICKEN, BROCCOLI AND CARROTS

    Nutritional facts per serving (daily value):
    Calories    294kcal
    Protein    46.578g     (93%)
    Total Fat    5.51g     (8%)
      Sat.    1.464g     (7%)
      Mono.    1.753g
      Poly.    1.196g
    Carb.    13.625g     (5%)
    Fiber    4.536g     (18%)
    Sugars    5.41g
    Sodium    189.28mg     (8%)
    Trans fat    0g

    ----------

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Nutrition info for July 23rd

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Cherry Banana Muffins
    Bacon
    Breakfast BLT
    Chorizo Stir Fry
    Buffalo Chicken
    Sweet Potato Wedges
    Chopped Chicken Fajitas
    Fajita veg
    Curried Chicken Salad
    Rosemary Chicken
    Loaded Greens
    Pork Carnitas
    Plantain Mash
    Grass-Fed Beef Beef with Broccoli
     

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
    Bulk Buffalo Chicken

    Chocolate Chip Banana Muffins

    ----------

    • CHERRY BANANA MUFFINS (2)

    New Recipe, Macros coming soon!

    ----------

    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving (daily value):
    Calories    731.357kcal
    Protein    29.994g     (60%)
    Total Fat    59.922g     (92%)
      Sat.    13.61g     (68%)
      Mono.    32.842g
      Poly.    6.6g
    Carb.    19.17g     (6%)
    Fiber    3.418g     (14%)
    Sugars    2.818g
    Sodium    1193.667mg     (50%)
    Trans fat    0g
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

    ----------

    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

    • BLT PALEO MAYO

    Nutritional facts per serving (daily value):
    Calories    172.196kcal
    Protein    0.767g     (2%)
    Total Fat    18.921g     (29%)
      Sat.    2.887g     (14%)
      Mono.    13.392g
      Poly.    2.052g
    Carb.    0.194g     (0%)
    Fiber    0.001g     (0%)
    Sugars    0.035g
    Sodium    18.104mg     (1%)
    Trans fat    0g

    • BLT PALEO BISCUITS

    Nutritional facts per serving (daily value):
    Calories    176.579kcal
    Protein    1.907g     (4%)
    Total Fat    13.603g     (21%)
      Sat.    1.995g     (10%)
      Mono.    8.083g
      Poly.    1.212g
    Carb.    14.211g     (5%)
    Fiber    2.655g     (11%)
    Sugars    0.196g
    Sodium    255.641mg     (11%)
    Trans fat    0g

    ----------

    • CHORIZO STIR FRY

    Nutritional facts per serving (daily value):
    Calories    519.542kcal
    Protein    29.466g     (59%)
    Total Fat    38.77g     (60%)
      Sat.    15.152g     (76%)
      Mono.    16.857g
      Poly.    3.65g
    Carb.    14.234g     (5%)
    Fiber    3.848g     (15%)
    Sugars    5.617g
    Sodium    1405.686mg     (59%)
    Trans fat    0g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    • SPICED SWEET POTATOES

    Nutritional facts: 
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • CHOPPED CHICKEN FAJITAS

    Nutritional facts per serving (daily value):
    Calories    406.002kcal
    Protein    43.659g     (87%)
    Total Fat    23.539g     (36%)
      Sat.    5.592g     (28%)
      Mono.    11.653g
      Poly.    5.54g
    Carb.    12.07g     (4%)
    Fiber    6.054g     (24%)
    Sugars    2.001g
    Sodium    1473.803mg     (61%)
    Trans fat    0.077g

    • FAJITA VEG

    Nutritional facts per serving (daily value):
    Calories    90.898kcal
    Protein    2.624g     (5%)
    Total Fat    5.003g     (8%)
      Sat.    0.748g     (4%)
      Mono.    3.306g
      Poly.    0.599g
    Carb.    13.518g     (5%)
    Fiber    3.122g     (12%)
    Sugars    7.887g
    Sodium    133.968mg     (6%)
    Trans fat    0g

    ----------

    • CURRIED CHICKEN SALAD Meal

    Nutritional facts per serving (daily value):
    Calories    599.11kcal
    Protein    49.17g     (98%)
    Total Fat    33.987g     (52%)
      Sat.    3.668g     (18%)
      Mono.    5.594g
      Poly.    23.271g
    Carb.    14.318g     (5%)
    Fiber    1.661g     (7%)
    Sugars    9.879g
    Sodium    555.458mg     (23%)
    Trans fat    0g

    ONION VINAIGRETTE

    (Olive Oil, White Balsamic Vinegar, Dijon Mustard, White Onion, Honey)
    Nutritional facts per serving (daily value):
    Calories    211.04kcal
    Protein    0.232g     (0%)
    Total Fat    15.411g     (24%)
      Sat.    1.936g     (10%)
      Mono.    10.215g
      Poly.    1.474g
    Carb.    14.948g     (5%)
    Fiber    0.215g     (1%)
    Sugars    14.056g
    Sodium    368.5mg     (15%)
    Trans fat    0g

    ----------

    • ROSEMARY CHICKEN

    Nutritional facts per serving (daily value):
    Calories    217.022kcal
    Protein    36.457g     (73%)
    Total Fat    1.499g     (2%)
      Sat.    0.329g     (2%)
      Mono.    0.901g
      Poly.    0.189g
    Carb.    5.659g     (2%)
    Fiber    1.48g     (6%)
    Sugars    2.396g
    Sodium    1270.37mg     (53%)
    Trans fat    0g

    • LOADED GREENS

    Nutritional facts per serving (daily value):
    Calories    77kcal
    Protein    4.4g    
    Total Fat    0.9g   
      Sat.    0.1 g    
      Mono.    0.016g
      Poly.    0.126g
    Carb.    14.6g    
    Fiber    6.5g   
    Sugars    3.3g
    Sodium    490mg    
    Trans fat    0g

    ----------

    • PORK CARNITAS

    Nutritional facts per serving:
    Calories    469kcal
    Total Fat    31g (44%)
      Sat.    9.9g (49%)
      Trans fat    0.26g
      Mono.    14g
      Poly.    3.9g
    Sodium    228mg (9.5%)
    Carb.    11g (3.7%)
    Fiber    1.8g (7%)
    Sugars    5.9g
    Protein    40g

    • PLANTAIN MASH

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g

    ----------

    • WALNUT HILLS FARM GRASS-FED with BROCCOLI

    Nutritional facts per serving (daily value):
    Calories    445.2kcal
    Protein    47.5g
    Total Fat    19.6g
      Sat.    7.43g   
      Mono.    8.431g
      Poly.    1.464g
    Carb.    19.47g     (6%)
    Fiber    4.852g     (19%)
    Sugars    9.222g
    Sodium    291.407mg     (12%)
    Trans fat    0g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef w Potatoes

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Nutrition info for July 16th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


    Lemon Poppyseed Muffins
       Bacon
    Breakfast Salad
    Turkey Sausage Super-Veg Scramble
    Mediterranean Chicken Salad
    Turkey Meatballs
    Smoked Buffalo Cauliflower
    Paleo Ranch Dressing

    Chopped Garlic Chicken
       Dijon Brussel Slaw
    Barbacoa Pork
    Jalapeno Slaw
    Walnut Hills Grass-fed Burger Steak
       Sweet Potato "Potato Salad"
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach

    Buffalo Chicken - Bulk
    Chocolate Chip Banana Muffins

    • PALEO LEMON POPPYSEED MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    109.55kcal
    Protein    3.244g     (6%)
    Total Fat    7.02g     (11%)
      Sat.    4.574g     (23%)
      Mono.    1.024g
      Poly.    0.641g
    Carb.    12.616g     (4%)
    Fiber    4.575g     (18%)
    Sugars    7.309g
    Sodium    95.333mg     (4%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • BREAKFAST SALAD

    Nutritional facts per serving (daily value):
    Calories    500.671kcal
    Protein    30.371g     (61%)
    Total Fat    33.684g     (52%)
      Sat.    10.422g     (52%)
      Mono.    15.543g
      Poly.    4.547g
    Carb.    12.414g     (4%)
    Fiber    2.837g     (11%)
    Sugars    6.971g
    Sodium    1025.986mg     (43%)
    Trans fat    0.001g

    ----------

    • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

    Nutritional facts per serving (daily value):
    Calories    383.981kcal
    Protein    35.186g     (70%)
    Total Fat    21.826g     (34%)
      Sat.    6.038g     (30%)
      Mono.    8.198g
      Poly.    4.381g
    Carb.    12.163g     (4%)
    Fiber    3.432g     (14%)
    Sugars    5.596g
    Sodium    472.183mg     (20%)
    Trans fat    0.11g

    ----------

    • MEDITERRANEAN CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories    461.939kcal
    Protein    31.346g     (63%)
    Total Fat    28.002g     (43%)
      Sat.    3.863g     (19%)
      Mono.    20.325g
      Poly.    2.951g
    Carb.    15.148g     (5%)
    Fiber    1.941g     (8%)
    Sugars    10.406g
    Sodium    334.59mg     (14%)
    Trans fat    0g

    ----------

    • TURKEY MEATBALLS

    Nutritional facts per serving (daily value):
    Calories    265.705kcal
    Protein    31.928g     (64%)
    Total Fat    14.104g     (22%)
      Sat.    3.673g     (18%)
      Mono.    4.799g
      Poly.    4.278g
    Carb.    3.215g     (1%)
    Fiber    1.129g     (5%)
    Sugars    0.1g
    Sodium    1434.833mg     (60%)
    Trans fat    0.188g

    • SMOKED BUFFALO CAULIFLOWER

    Nutritional facts per serving (daily value):
    Calories    83.32kcal
    Protein    3.297g     (7%)
    Total Fat    5.022g     (8%)
      Sat.    0.846g     (4%)
      Mono.    3.338g
      Poly.    0.55g
    Carb.    8.595g     (3%)
    Fiber    3.402g     (14%)
    Sugars    3.385g
    Sodium    420.51mg     (18%)
    Trans fat    0g

    • PALEO RANCH DRESSING

    Nutritional facts per serving:
    Calories    254.847kcal
    Protein    .94g
    Total Fat    27.943    
      Sat.    7.717g    
      Mono.    3.843g
      Poly.    15.24g
    Carb.    1.824g    
    Fiber    0.036g    
    Sugars    0.142g
    Sodium    160.701mg     (27%)
    Trans fat    0g

    ----------

    • CHOPPED GARLIC CHICKEN THIGHS

    Nutritional facts per serving (daily value):
    Calories    321.018kcal
    Protein    41.689g     (83%)
    Total Fat    16.735g     (26%)
      Sat.    4.597g     (23%)
      Mono.    8.45g
      Poly.    3.548g
    Carb.    2.135g     (1%)
    Fiber    0.108g     (0%)
    Sugars    0.508g
    Sodium    379.811mg     (16%)
    Trans fat    0.077g

    • BRUSSEL SPROUT SLAW

    Nutritional facts per serving (daily value):
    Calories    242.602kcal
    Protein    4.638g     (9%)
    Total Fat    17.996g     (28%)
      Sat.    2.2g     (11%)
      Mono.    11.192g
      Poly.    1.822g
    Carb.    13.026g     (4%)
    Fiber    5.259g     (21%)
    Sugars    3.389g
    Sodium    619.268mg     (26%)
    Trans fat    0g

    ----------

    LEMON PEPPER CHICKEN

    Nutritional facts per serving (daily value):
    Calories    277.704kcal
    Protein    40.314g     (81%)
    Total Fat    5.984g     (9%)
      Sat.    1.217g     (6%)
      Mono.    2.154g
      Poly.    0.9g
    Carb.    1.6g     (5%)
    Fiber    2.695g     (11%)
    Sugars    0.866g
    Sodium    378.645mg     (16%)
    Trans fat    0.012g

    • CAULIFLOWER STIR FRY

    Nutritional facts per serving (daily value):
    Calories    160.288kcal
    Protein    4.136g     (8%)
    Total Fat    11.812g     (18%)
      Sat.    1.75g     (9%)
      Mono.    8.22g
      Poly.    1.327g
    Carb.    13.081g     (4%)
    Fiber    3.847g     (15%)
    Sugars    5.339g
    Sodium    310.83mg     (13%)
    Trans fat    0g

    ----------

    • BARBACOA PORK

    Nutritional facts per serving (daily value):
    Calories    454.765kcal
    Protein    40.311g     (81%)
    Total Fat    28.796g     (44%)
      Sat.    10.112g     (51%)
      Mono.    11.931g
      Poly.    3.846g
    Carb.    7.124g     (2%)
    Fiber    2.276g     (9%)
    Sugars    1.466g
    Sodium    1414.88mg     (59%)
    Trans fat    0.258g

    • JALAPENO SLAW

    Nutritional facts per serving (daily value):
    Calories    241.43kcal
    Protein    3.1g     (6%)
    Total Fat    19.192g     (30%)
      Sat.    2.944g     (15%)
      Mono.    13.428g
      Poly.    2.101g
    Carb.    17.306g     (6%)
    Fiber    4.045g     (16%)
    Sugars    10.143g
    Sodium    44.319mg     (2%)
    Trans fat    0g

    ----------

    • WALNUT HILLS FARM GRASS-FED BURGER STEAK

    Nutritional facts per serving (daily value):
    Calories    362.154kcal
    Protein    38.647g     (77%)
    Total Fat    18.09g     (28%)
      Sat.    7.526g     (38%)
      Mono.    7.755g
      Poly.    0.352g
    Carb.    9.096g     (3%)
    Fiber    1.473g     (6%)
    Sugars    3.411g
    Sodium    1772.821mg     (74%)
    Trans fat    0.975g

    SWEET POTATO "POTATO SALAD"

    Nutritional facts per serving (daily value):
    Calories    321.943kcal
    Protein    6.257g     (13%)
    Total Fat    11.132g     (17%)
      Sat.    1.924g     (10%)
      Mono.    7.167g
      Poly.    1.369g
    Carb.    50.579g     (17%)
    Fiber    8.947g     (36%)
    Sugars    19.984g
    Sodium    111.909mg     (5%)
    Trans fat    0g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    CHOCOLATE CHIP BANANA MUFFINS (2)

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Copy of Nutrition info for July 9th

    Andouille Stack
    Banana Blueberry Muffins
    Bacon
    Bacon Omelette Cups
    Veg-Mix
    Smoked Walnut Hills Farm Brats
    Cabbage Wedges with Brussels
    Mustard-Chive Vinaigrette
    Buffalo Chicken Salad
    Turkey Picadillo
    Sauteed Vegetables
    Spiced Chicken Breast with Pear Salsa
    Cajun Sweet Potato Wedges
    Paleo Chicken Tenders
    Tangy Broccoli Slaw
    Honey Mustard Dipping Sauce
    Walnut Hills Farm Grass-Fed Shepherds Pie

    All Recovery Meals
    Paleo "Almond Joyz"
    Chocolate Chip Banana Muffins
    ----------

    • Andouille Stack

    Nutritional facts (daily value):
    Calories    484.794kcal
    Protein    38.813g     (78%)
    Total Fat    28.185g     (43%)
      Sat.    8g     (40%)
      Mono.    7.856g
      Poly.    2.161g
    Carb.    15.045g     (5%)
    Fiber    2.802g     (11%)
    Sugars    6.286g
    Sodium    207.296mg     (9%)
    Trans fat    0g

    ----------

    • BANANA BLUEBERRY MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BACON OMELETTE CUPS

    Nutritional facts per serving:
    Calories    306kcal
    Total Fat    27g (42%)
      Sat.    9.1g (46%)
      Trans fat    0.093g
      Mono.    12g
      Poly.    4.6g
    Chol.    223mg (74%)
    Sodium    442mg (18%)
    Carb.    1.1g (0.36%)
    Fiber    0g (0%)
    Sugars    0.75g
    Protein    13g

    ----------

    • BREAKFAST VEG

    Nutritional facts per serving:
    Calories    85kcal
    Total Fat    6.9g (11%)
      Sat.    0.97g (4.9%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.77g
    Sodium    22mg (0.94%)
    Carb.    5.3g (1.8%)
    Fiber    2.3g (9.3%)
    Sugars    2.2g
    Protein    2g

    ----------

    • SMOKED WALNUT HILLS FARM BRATS

    Nutritional facts per serving (daily value): 
    Calories    514.852kcal
    Protein    29.713g     (49%)
    Total Fat    44g     (39%)
      Sat.    10.376g     (52%)
      Mono.    12.282g
      Poly.    2.753g
    Carb.    0g     (0%)
    Fiber    0g     (0%)
    Sugars    0g
    Sodium    1522.8mg     (63%)
    Trans fat    0g

    ----------

    • ROASTED CABBAGE WEDGES

    Nutritional facts per serving (daily value):
    Calories    81.92kcal
    Protein    1.139g     (2%)
    Total Fat    6.839g     (11%)
      Sat.    0.958g     (5%)
      Mono.    4.934g
      Poly.    0.719g
    Carb.    5.162g     (2%)
    Fiber    2.225g     (9%)
    Sugars    2.848g
    Sodium    16.155mg     (1%)
    Trans fat    0g

    • MUSTARD CHIVE VINAIGRETTE

    Nutritional facts per serving:
    Calories    124kcal
    Total Fat    14g (21%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    9.9g
      Poly.    1.5g
    Sodium    188mg (7.8%)
    Carb.    0.59g (0.2%)
    Fiber    0.2g (0.81%)
    Sugars    0.14g
    Protein    0.17g
     

    ----------

    • BUFFALO CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories    498.58kcal
    Protein    49.625g     (99%)
    Total Fat    21.9g     (34%)
      Sat.    10.336g     (52%)
      Mono.    2.452g
      Poly.    8.016g
    Carb.    16.732g     (6%)
    Fiber    2.338g     (9%)
    Sugars    12.172g
    Sodium    929.57mg     (39%)
    Trans fat    0g

    ----------

    • TURKEY PICADILLO

    Nutritional facts per serving:
    Calories    349kcal
    Total Fat    21g (33%)
      Sat.    4.5g (23%)
      Trans fat    0.17g
      Mono.    10g
      Poly.    4.6g
    Chol.    116mg (39%)
    Sodium    200mg (8.3%)
    Carb.    6.5g (2.2%)
    Fiber    1.8g (7%)
    Protein    34g

    ----------

    • SPICED CHICKEN BREAST

    Nutritional facts per serving (daily value):
    Calories    202.451kcal
    Protein    36.34g     (73%)
    Total Fat    1.479g     (2%)
      Sat.    0.25g     (1%)
      Mono.    1.004g
      Poly.    0.156g
    Carb.    2.426g     (1%)
    Fiber    0.753g     (3%)
    Sugars    0.145g
    Sodium    520.064mg     (22%)
    Trans fat    0g

    ----------

    • PEAR SALSA

    Nutritional facts per serving (daily value):
    Calories    48.114kcal
    Protein    0.594g     (1%)
    Total Fat    0.151g     (0%)
      Sat.    0.027g     (0%)
      Mono.    0.025g
      Poly.    0.052g
    Carb.    12.267g     (4%)
    Fiber    1.663g     (7%)
    Sugars    8.581g
    Sodium    273.888mg     (11%)
    Trans fat    0g

    • CAJUN SWEET POTATO FRIES

    Nutritional facts per serving (daily value):
    Calories    167.027kcal
    Protein    2.855g     (6%)
    Total Fat    4.738g     (7%)
      Sat.    0.706g     (4%)
      Mono.    3.289g
      Poly.    0.605g
    Carb.    29.255g     (10%)
    Fiber    4.72g     (19%)
    Sugars    9.086g
    Sodium    99.088mg     (4%)
    Trans fat    0g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving (daily value):
    Calories    332.543kcal
    Protein    42.72g     (85%)
    Total Fat    15.66g     (24%)
      Sat.    1.754g     (9%)
      Mono.    1.151g
      Poly.    0.736g
    Carb.    5.438g     (2%)
    Fiber    2.606g     (10%)
    Sugars    0.88g
    Sodium    377.483mg     (16%)
    Trans fat    0.012g

    ----------

    • TANGY BROCCOLI SLAW

    Nutritional facts per serving (daily value):
    Calories    310.967kcal
    Protein    8.655g     (17%)
    Total Fat    23.935g     (37%)
      Sat.    3.928g     (20%)
      Mono.    15.671g
      Poly.    2.841g
    Carb.    19.459g     (6%)
    Fiber    5.258g     (21%)
    Sugars    8.564g
    Sodium    205.049mg     (9%)
    Trans fat    0.001g

    ----------

    • HONEY MUSTARD DIPPING SAUCE

    Nutritional facts per serving (daily value):
    Calories    96.51kcal
    Protein    1.396g     (3%)
    Total Fat    7.245g     (11%)
      Sat.    1.016g     (5%)
      Mono.    5.073g
      Poly.    0.908g
    Carb.    7.694g     (3%)
    Fiber    1.215g     (5%)
    Sugars    6.148g
    Sodium    337.393mg     (14%)
    Trans fat    0.003g

    ----------

    • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • SMOKED CHICKEN, BROCCOLI AND CARROTS

    Nutritional facts per serving (daily value):
    Calories    294kcal
    Protein    46.578g     (93%)
    Total Fat    5.51g     (8%)
      Sat.    1.464g     (7%)
      Mono.    1.753g
      Poly.    1.196g
    Carb.    13.625g     (5%)
    Fiber    4.536g     (18%)
    Sugars    5.41g
    Sodium    189.28mg     (8%)
    Trans fat    0g

    ----------

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving:
    Calories    330kcal
    Total Fat    21g (32%)
      Sat.    7.1g (35%)
      Trans fat    0g
      Mono.    1.7g
      Poly.    0.61g
    Sodium    44mg (1.8%)
    Carb.    31g (10%)
    Fiber    7.5g (30%)
    Sugars    17g
    Protein    10g

    Nutrition info for July 2nd

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Grilled Chicken Sausage and Eggs
    Pumpkin Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Garlic Cilantro Turkey Burger
    Sweet Potato Fries
    Chipotle Aoli
    Paleo Waldorf Chicken Salad
    Asian Turkey Meatballs with Asian Vegetable Medley
    Marinated Chicken Breast with Mango Salsa
    Broccoli Cauliflower Shred
    Walnut Hills Farm Thai Meatloaf
    Thai Meatloaf Sauce
    Yin Yang Sweet Potato Duo
    Smoked Pulled Pork
    BBQ Sauce - Side
    Cauliflower No-Potato Salad
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach
    Buffalo Chicken
    Kale Salad
    Chocolate Chip Banana Muffins
    Chocolate Coconut "Almond Joyz"
     


    ----------

    • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

    Nutritional facts per serving:
    Calories    405kcal
    Total Fat    24g (38%)
      Sat.    7.2g (36%)
      Trans fat    0g
      Mono.    4.6g
      Poly.    1.8g
    Sodium    160mg (6.7%)
    Carb.    16g (5.4%)
    Fiber    3.1g (12%)
    Sugars    8.8g
    Protein    29g

    ----------

    • PUMPKIN MUFFINS (2)

    Nutritional facts per serving (daily value):
    Calories    248.676kcal
    Protein    10.255g     (21%)
    Total Fat    13.068g     (20%)
      Sat.    2.39g     (12%)
      Mono.    2.291g
      Poly.    0.797g
    Carb.    25.899g     (9%)
    Fiber    2.043g     (8%)
    Sugars    21.611g
    Sodium    411.943mg     (17%)
    Trans fat    0g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving (daily value):
    Calories    728.889kcal
    Protein    28.677g
    Total Fat    67.712g
      Sat.    33.522g
      Mono.    16.692g
      Poly.    7.425g
    Carb.    6.888g
    Fiber    1.115g
    Sugars    1.81g
    Sodium    1911.492mg
    Trans fat    0.161g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving of 2:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • GARLIC CILANTRO TURKEY BURGER

    Nutritional facts per serving:
    Calories    290kcal
    Total Fat    15g (23%)
      Sat.    3.9g (20%)
      Trans fat    0.2g
      Mono.    5.1g
      Poly.    4.6g
    Sodium    1059mg (44%)
    Carb.    4.9g (1.6%)
    Fiber    0.93g (3.7%)
    Sugars    1.5g
    Protein    34g

    ----------

    • SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

    ----------

    • CHIPOTLE DIPPING SAUCE

    Nutritional facts per serving:
    Calories    346kcal
    Total Fat    38g (58%)
      Sat.    5.8g (29%)
      Trans fat    0g
      Mono.    27g
      Poly.    4.1g
    Sodium    38mg (1.6%)
    Carb.    0.78g (0.26%)
    Fiber    0.073g (0.29%)
    Sugars    0.32g
    Protein    1.6g

    ----------

    • WALDORF CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories    408kcal
    Protein    52g   
    Total Fat    21g
      Sat.   3g
      Mono.    5g
      Poly.    10g
    Carb.    8g   
    Fiber    1g    
    Sugars    6g
    Sodium    208.062mg   
    Trans fat    0g

    ----------

    • ASIAN TURKEY MEATBALLS w Asian Veg

    Nutritional facts per serving:
    Calories    338kcal
    Total Fat    18g (28%)
      Sat.    5.1g (26%)
      Trans fat    0.19g
      Mono.    6g
      Poly.    4.7g
    Sodium    696mg (29%)
    Carb.    17g (5.7%)
    Fiber    5.4g (22%)
    Sugars    9.2g
    Protein    37g

    ----------

    • MARINATED GRILLED CHICKEN

    Nutritional facts per serving (daily value):
    Calories    314kcal
    Protein    51g   
    Total Fat    11g   
      Sat.    2g
      Mono.    5g
      Poly.    2g
    Carb.    2g
    Fiber    0g
    Sugars    1g
    Sodium    829mg

    ----------

    BROCCOLI/CAULIFLOWER SHRED

    • Nutritional facts per serving (daily value):
      Calories    89.591kcal
      Protein    3.992g     (8%)
      Total Fat    5.049g     (8%)
        Sat.    0.757g     (4%)
        Mono.    3.318g
        Poly.    0.525g
      Carb.    9.816g     (3%)
      Fiber    3.889g     (16%)
      Sugars    3.033g
      Sodium    208.062mg     (9%)
      Trans fat    0g

    ----------

    • WALNUT HILLS FARM THAI MEATLOAF

    Nutritional facts per serving (daily value):
    Calories    376.249kcal
    Protein    36.22g     (72%)
    Total Fat    22.581g     (35%)
      Sat.    12.223g     (61%)
      Mono.    7.4g
      Poly.    0.356g
    Carb.    6.162g     (2%)
    Fiber    0.685g     (3%)
    Sugars    1.409g
    Sodium    359.012mg     (15%)
    Trans fat    0.9g

    • THAI MEATLOAF SAUCE

    Nutritional facts (daily value):
    Calories    61.559kcal
    Protein    0.973g     (2%)
    Total Fat    6.015g     (9%)
      Sat.    5.3g     (27%)
      Mono.    0.258g
      Poly.    0.081g
    Carb.    2.384g     (1%)
    Fiber    0.214g     (1%)
    Sugars    0.645g
    Sodium    202.023mg     (8%)
    Trans fat    0g

    • YIN/YANG SWEET POTATO MASH

    Nutritional facts per serving (daily value):
    Calories    128.24kcal
    Protein    3.004g     (6%)
    Total Fat    0.126g     (0%)
      Sat.    0.036g     (0%)
      Mono.    0.002g
      Poly.    0.059g
    Carb.    29.618g     (10%)
    Fiber    4.368g     (17%)
    Sugars    7.14g
    Sodium    385.56mg     (16%)
    Trans fat    0g

    ----------

    • BBQ PORK

    Nutritional facts per serving (daily value): 
    Calories    383kcal
    Protein    42.822g     (76%)
    Total Fat    21.202g     (9%)
      Sat.    7.224g     (9%)
      Mono.    10.046g
      Poly.    2.106g
    Carb.    0g     (3%)
    Fiber    0g     (1%)
    Sugars    0g
    Sodium    134mg     (14%)
    Trans fat    0.025g

    • BBQ SAUCE

    Nutritional facts per serving (daily value): 
    Calories    84kcal
    Protein    .603g     (76%)
    Total Fat    .071g     (9%)
      Sat.    .014g     (9%)
      Mono.    .011g
      Poly.    .024g
    Carb.    21.626g     (3%)
    Fiber    .562g     (1%)
    Sugars    18.657g
    Sodium    307mg     (14%)
    Trans fat    0.025g

    • CAULIFLOWER NO-POTATO SALAD

    Nutritional facts per serving (daily value): 
    Calories    115.57kcal
    Protein    6.753g     (14%)
    Total Fat    4.73g     (7%)
      Sat.    1.16g     (6%)
      Mono.    1.822g
      Poly.    0.55g
    Carb.    11.931g     (4%)
    Fiber    4.733g     (19%)
    Sugars    4.786g
    Sodium    529.968mg     (22%)
    Trans fat    0g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      ----------

      • BUFFALO CHICKEN (BULK) per OZ

      per oz:
      Calories    40 kcal
      Protein    4.89g    
      Total Fat    1.32g
        Sat.    1.13g
        Mono.    .08g
        Poly.    0g
      Carb.    1.12g
      Fiber    .01g    
      Sugars    1.11g
      Sodium    93.80mg
      Trans fat    0g

      ----------

      • BULK KALE SALAD (1lb)

      Nutritional facts per lb:
      Calories    414.203kcal
      Protein    14.64g     (29%)
      Total Fat    26.016g     (40%)
        Sat.    3.29g     (16%)
        Mono.    15.631g
        Poly.    4.657g
      Carb.    41.052g     (14%)
      Fiber    13.943g     (56%)
      Sugars    15.79g
      Sodium    142.745mg     (6%)
      Trans fat    0g

      CHOCOLATE CHIP BANANA MUFFINS

      Nutritional facts per serving:
      Calories    330kcal
      Total Fat    21g (32%)
        Sat.    7.1g (35%)
        Trans fat    0g
        Mono.    1.7g
        Poly.    0.61g
      Sodium    44mg (1.8%)
      Carb.    31g (10%)
      Fiber    7.5g (30%)
      Sugars    17g
      Protein    10g

      • ALMOND JOY BAR

      Nutritional facts per serving:
      Calories    319kcal
      Total Fat    26g (39%)
        Sat.    17g (86%)
        Trans fat    0.002g
        Mono.    4.5g
        Poly.    1.7g
      Sodium    10mg (0.42%)
      Carb.    20g (6.5%)
      Fiber    2.6g (11%)
      Sugars    16g
      Protein    8.1g

      Nutrition info for June 25th

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

      Cherry Banana Muffins
      Bacon
      Breakfast BLT
      Chicken Super-Veg
      Buffalo Chicken
      Sweet Potato Wedges
      Chopped Chicken Fajitas
      Fajita veg
      Curried Chicken Salad
      Rosemary Chicken
      Cranberry Sweet Potato Mash
      Pork Carnitas
      Plantain Mash
      Grass-Fed Beef Bolognese on Spaghetti Squash
       

      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
      Bulk Buffalo Chicken

      Chocolate Chip Banana Muffins

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      • CHERRY BANANA MUFFINS (2)

      New Recipe, Macros coming soon!

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      • BACON (WITH MUFFINS)

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

      Nutritional facts per serving (daily value):
      Calories    731.357kcal
      Protein    29.994g     (60%)
      Total Fat    59.922g     (92%)
        Sat.    13.61g     (68%)
        Mono.    32.842g
        Poly.    6.6g
      Carb.    19.17g     (6%)
      Fiber    3.418g     (14%)
      Sugars    2.818g
      Sodium    1193.667mg     (50%)
      Trans fat    0g
      Carb.    19g (6.3%)
      Fiber    3.4g (14%)
      Sugars    2.8g
      Protein    29g

      ----------

      • BLT BACON

      Nutritional facts:
      Calories    196kcal
      Total Fat    15g (24%)
        Sat.    5.1g (25%)
        Trans fat    0g
        Mono.    6.8g
        Poly.    1.7g
      Sodium    783mg (33%)
      Carb.    0.48g (0.16%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    13g

      • BLT PALEO MAYO

      Nutritional facts per serving (daily value):
      Calories    172.196kcal
      Protein    0.767g     (2%)
      Total Fat    18.921g     (29%)
        Sat.    2.887g     (14%)
        Mono.    13.392g
        Poly.    2.052g
      Carb.    0.194g     (0%)
      Fiber    0.001g     (0%)
      Sugars    0.035g
      Sodium    18.104mg     (1%)
      Trans fat    0g

      • BLT PALEO BISCUITS

      Nutritional facts per serving (daily value):
      Calories    176.579kcal
      Protein    1.907g     (4%)
      Total Fat    13.603g     (21%)
        Sat.    1.995g     (10%)
        Mono.    8.083g
        Poly.    1.212g
      Carb.    14.211g     (5%)
      Fiber    2.655g     (11%)
      Sugars    0.196g
      Sodium    255.641mg     (11%)
      Trans fat    0g

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      • CHICKEN SUPER-VEG SCRAMBLE

      Nutritional facts per serving (daily value):
      Calories    419.17kcal
      Protein    50.926g     (102%)
      Total Fat    18.571g     (29%)
        Sat.    5.14g     (26%)
        Mono.    7.609g
        Poly.    2.824g
      Carb.    9.699g     (3%)
      Fiber    3.08g     (12%)
      Sugars    5.286g
      Sodium    257.925mg     (11%)
      Trans fat    0g

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      • BUFFALO CHICKEN

      Nutritional facts per serving:
      Calories    368kcal
      Total Fat    19g (28%)
        Sat.    13g (65%)
        Trans fat    0.012g
        Mono.    2g
        Poly.    1g
      Sodium    816mg (34%)
      Carb.    12g (4%)
      Fiber    0.11g (0.45%)
      Sugars    12g
      Protein    38g

      • SPICED SWEET POTATOES

      Nutritional facts: 
      Calories    197kcal
      Total Fat    1.8g (2.7%)
        Sat.    0.26g (1.3%)
        Trans fat    0g
        Mono.    0.68g
        Poly.    0.66g
      Sodium    147mg (6.1%)
      Carb.    43g (14%)
      Fiber    8.9g (36%)
      Sugars    12g
      Protein    5.4g

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      • CHOPPED CHICKEN FAJITAS

      Nutritional facts per serving (daily value):
      Calories    406.002kcal
      Protein    43.659g     (87%)
      Total Fat    23.539g     (36%)
        Sat.    5.592g     (28%)
        Mono.    11.653g
        Poly.    5.54g
      Carb.    12.07g     (4%)
      Fiber    6.054g     (24%)
      Sugars    2.001g
      Sodium    1473.803mg     (61%)
      Trans fat    0.077g

      • FAJITA VEG

      Nutritional facts per serving (daily value):
      Calories    91.919kcal
      Protein    2.676g     (5%)
      Total Fat    5.034g     (8%)
        Sat.    0.763g     (4%)
        Mono.    3.306g
        Poly.    0.613g
      Carb.    13.742g     (5%)
      Fiber    3.052g     (12%)
      Sugars    8.243g
      Sodium    131.783mg     (5%)
      Trans fat    0g

      ----------

      • CURRIED CHICKEN SALAD Meal

      Nutritional facts per serving (daily value):
      Calories    599.11kcal
      Protein    49.17g     (98%)
      Total Fat    33.987g     (52%)
        Sat.    3.668g     (18%)
        Mono.    5.594g
        Poly.    23.271g
      Carb.    14.318g     (5%)
      Fiber    1.661g     (7%)
      Sugars    9.879g
      Sodium    555.458mg     (23%)
      Trans fat    0g

      CURRIED CHICKEN SALAD Bulk (per oz)

      Nutritional facts per serving (daily value):
      Calories    48.415kcal
      Protein    3.922g     (8%)
      Total Fat    2.816g     (4%)
       Sat.    0.304g     (2%)
       Mono.    0.464g
       Poly.    1.929g
      Carb.    1.056g     (0%)
      Fiber    0.089g     (0%)
      Sugars    0.766g
      Sodium    44.128mg     (2%)
      Trans fat    0g

      ONION VINAIGRETTE

      (Olive Oil, White Balsamic Vinegar, Dijon Mustard, White Onion, Honey)
      Nutritional facts per serving (daily value):
      Calories    211.04kcal
      Protein    0.232g     (0%)
      Total Fat    15.411g     (24%)
        Sat.    1.936g     (10%)
        Mono.    10.215g
        Poly.    1.474g
      Carb.    14.948g     (5%)
      Fiber    0.215g     (1%)
      Sugars    14.056g
      Sodium    368.5mg     (15%)
      Trans fat    0g

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      • ROSEMARY CHICKEN

      Nutritional facts per serving (daily value):
      Calories    217.022kcal
      Protein    36.457g     (73%)
      Total Fat    1.499g     (2%)
        Sat.    0.329g     (2%)
        Mono.    0.901g
        Poly.    0.189g
      Carb.    5.659g     (2%)
      Fiber    1.48g     (6%)
      Sugars    2.396g
      Sodium    1270.37mg     (53%)
      Trans fat    0g

      • CRANBERRY SWEET POTATO MASH

      Nutritional facts per serving (daily value):
      Calories    125.367kcal
      Protein    2.48g     (5%)
      Total Fat    0.276g     (0%)
        Sat.    0.091g     (0%)
        Mono.    0.012g
        Poly.    0.126g
      Carb.    29.54g     (10%)
      Fiber    5.869g     (23%)
      Sugars    9.59g
      Sodium    95.633mg     (4%)
      Trans fat    0g

      ----------

      • PORK CARNITAS

      Nutritional facts per serving:
      Calories    469kcal
      Total Fat    31g (44%)
        Sat.    9.9g (49%)
        Trans fat    0.26g
        Mono.    14g
        Poly.    3.9g
      Sodium    228mg (9.5%)
      Carb.    11g (3.7%)
      Fiber    1.8g (7%)
      Sugars    5.9g
      Protein    40g

      • PLANTAIN MASH

      Nutritional facts per serving:
      Calories    189kcal
      Total Fat    2.5g (3.9%)
        Sat.    2g (9.9%)
        Trans fat    0g
        Mono.    0.13g
        Poly.    0.11g
      Sodium    6.8mg (0.28%)
      Carb.    45g (15%)
      Fiber    3.2g (13%)
      Sugars    21g
      Protein    2g

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      • WALNUT HILLS FARM GRASS-FED BOLOGNESE ON SPAGHETTI SQUASH

      Nutritional facts per serving:
      Calories    467kcal
      Total Fat    21g (33%)
       Sat.    8g (40%)
       Trans fat    0.63g
       Mono.    8.4g
       Poly.    1.3g
      Sodium    1035mg (43%)
      Carb.    23g (7.6%)
      Fiber    5.6g (23%)
      Sugars    12g
      Protein    47g

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      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      BUFFALO CHICKEN (BULK) per OZ

      per oz:
      Calories    40 kcal
      Protein    4.89g    
      Total Fat    1.32g
        Sat.    1.13g
        Mono.    .08g
        Poly.    0g
      Carb.    1.12g
      Fiber    .01g    
      Sugars    1.11g
      Sodium    93.80mg
      Trans fat    0g

      CHOCOLATE CHIP BANANA MUFFINS

      Nutritional facts per serving:
      Calories    330kcal
      Total Fat    21g (32%)
        Sat.    7.1g (35%)
        Trans fat    0g
        Mono.    1.7g
        Poly.    0.61g
      Sodium    44mg (1.8%)
      Carb.    31g (10%)
      Fiber    7.5g (30%)
      Sugars    17g
      Protein    10g