Nutrition Info for February 20th

Super Veg Scramble
Pumpkin Muffins
Bacon
Andouille Breakfast
Carolina Pork w/ Red Cabbage Slaw
Thai Curry Chicken Soup
Turkey Meatballs
Cauli Rice with Craisins and Pumpkin Seeds
Lemon Thyme Chicken
Squash Medley
Paleo Chicken Tenders
Broccoli Slaw
Walnut Hills Grass-Fed Shephard's Pie
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  • SUPER VEG SCRAMBLE

Nutritional facts:
Calories    354kcal
Total Fat    22g (33%)
  Sat.    5.6g (28%)
  Trans fat    0.063g
  Mono.    9.5g
  Poly.    3.6g
Sodium    455mg (19%)
Carb.    13g (4.5%)
Fiber    3.9g (16%)
Sugars    6.3g
Protein    27g

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  • PUMPKIN MUFFINS

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • ANDOUILLE BREAKFAST

Nutrition info pending

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  • CAROLINA PORK

Nutritional facts per serving:
Calories    432kcal
Total Fat    15g (22%)
  Sat.    3.1g (15%)
  Trans fat    0.032g
  Mono.    8.1g
  Poly.    1.8g
Sodium    665mg (28%)
Carb.    29g (9.7%)
Fiber    5.3g (21%)
Sugars    22g
Protein    47g

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  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

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  • THAI RED CURRY SOUP

Nutritional facts per serving:
Calories    367kcal
Total Fat    15g (23%)
  Sat.    9.7g (49%)
  Trans fat    0.008g
  Mono.    2.2g
  Poly.    1.1g
Sodium    1068mg (45%)
Carb.    26g (8.6%)
Fiber    4.1g (16%)
Sugars    10g
Protein    33g
 

  • TURKEY MEATBALLS

New recipe, nutrition info pending production

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  • CAULI "RICE" with Craisins and Pumpkin Seeds

Nutritional facts per serving:
Calories    86kcal
Total Fat    5g (7%)
  Sat.    1g (5%)
  Trans fat    .005g
Sodium    48.71mg (24%)
Carb.    9g (3%)
Fiber    9g (15%)
Sugars    3.2g
Protein    5.519g

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  • LEMON-THYME CHICKEN

Nutritional facts per serving:
Calories    224kcal
Total Fat    5.9g (9%)
  Sat.    1.2g (6%)
  Trans fat    0.012g
  Mono.    2.1g
  Poly.    0.86g
Sodium    416mg (17%)
Carb.    2.4g (0.81%)
Fiber    0.75g (3%)
Sugars    0.14g
Protein    38g

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  • SQUASH MEDLEY

Nutritional facts:
Calories    118kcal
Total Fat    4.8g (7.3%)
  Sat.    0.82g (4.1%)
  Trans fat    0g
  Mono.    2.3g
  Poly.    1.1g
Sodium    363mg (15%)
Carb.    20g (6.6%)
Fiber    5.5g (22%)
Sugars    7.8g
Protein    3.9g

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  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

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  • BROCCOLI SLAW

Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

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  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

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  • WALNUT HILLS GRASS-FED Shepherd's Pie

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • Almond Joy Bar

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

Nutrition info for February 13th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Sausage Omelette Cups
Mixed Nuts
Blueberry Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Buffalo Chicken
Spiced Sweet Potato Wedges
Mediterranean Vegetable Soup with Roast Chicken
Cashew Chicken with Cauliflower Rice
Chicken Tikki Masala
Roasted Cabbage and Broccoli
Walnut Hills Farm Grassfed Homestye Meatloaf
Sweet Potato Mash
BBQ Pork
BBQ Greens
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • CHICKEN SAUSAGE OMELETTE CUPS

Nutritional facts per serving:
Calories    435kcal
Total Fat    26g (40%)
  Sat.    11g (54%)
  Trans fat    0g
  Mono.    7.1g
  Poly.    2.5g
Sodium    379mg (16%)
Carb.    23g (7.6%)
Fiber    3.5g (14%)
Sugars    8.7g
Protein    27g

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  • MIXED NUTS

Nutritional facts per serving:
Calories    243kcal
Total Fat    21g (32%)
  Sat.    4.3g (22%)
  Trans fat    0.001g
  Mono.    8.2g
  Poly.    6.8g
Sodium    1114mg (46%)
Carb.    14g (4.7%)
Fiber    5.1g (20%)
Sugars    3.3g
Protein    5.7g

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  • BLUEBERRY MUFFINS

Nutritional facts per serving (1 muffin):
Calories    170kcal
Total Fat    11g (17%)
  Sat.    2.7g (13%)
  Trans fat    0g
  Mono.    0.69g
  Poly.    0.28g
Sodium    163mg (6.8%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    8.4g
Protein    5.7g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

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  • SPICED SWEET POTATOES

Nutritional facts:
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • MEDITTERANEAN VEG SOUP with ROAST CHICKEN

Nutritional facts per serving:
Calories    412kcal
Total Fat    21g (32%)
  Sat.    12g (62%)
  Trans fat    0.008g
  Mono.    3.9g
  Poly.    1.9g
Sodium    555mg (23%)
Carb.    30g (9.9%)
Fiber    7.2g (29%)
Sugars    13g
Protein    33g

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  • CASHEW CHICKEN w/ CAULIFLOWER RICE

Sorry for the delay!

Nutritional facts per serving:
Calories    602kcal
Total Fat    33g (51%)
 Sat.    12g (59%)
 Trans fat    0.043g
 Mono.    14g
 Poly.    4.8g
Sodium    581mg (24%)
Carb.    30g (10%)
Fiber    4.6g (18%)
Sugars    12g
Protein    50g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving:
Calories    565kcal
Total Fat    32g (50%)
  Sat.    23g (117%)
  Trans fat    0.047g
  Mono.    2.8g
  Poly.    2g
Sodium    2143mg (89%)
Carb.    33g (11%)
Fiber    8.9g (35%)
Sugars    4g
Protein    45g

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  • ROASTED CABBAGE AND BROCCOLI

Nutritional facts per serving:
Calories    172kcal
Total Fat    14g (21%)
  Sat.    1.9g (9.6%)
  Trans fat    0g
  Mono.    9.9g
  Poly.    1.5g
Sodium    35mg (1.5%)
Carb.    11g (3.8%)
Fiber    3.7g (15%)
Sugars    3.7g
Protein    3.2g

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  • HOMESTYLE MEATLOAF

Nutritional facts:
Calories    591kcal
Total Fat    24.75g (41%)
  Sat.    10g (51%)
  Trans fat    0.64g
  Mono.    11g
  Poly.    1.5g
Sodium    1022mg (43%)
Carb.    32g (11%)
Fiber    9.3g (37%)
Sugars    16g
Protein    40g

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  • SWEET POTATO MASH

Nutritional facts per serving:
Calories    181kcal
Total Fat    6.2g (9.5%)
  Sat.    5.4g (27%)
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.19g
Sodium    54mg (2.3%)
Carb.    30g (9.9%)
Fiber    4.6g (18%)
Sugars    9.1g
Protein    3.4g

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    • BBQ Pork

    Nutritional facts per serving:
    Calories    273kcal
    Total Fat    7.5g (12%)
      Sat.    2.2g (11%)
      Trans fat    0.034g
      Mono.    3g
      Poly.    0.96g
    Sodium    323mg (13%)
    Carb.    0.28g (0.09%)
    Fiber    0.018g (0.07%)
    Sugars    0.008g
    Protein    48g

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    • BBQ Greens

    Nutritional facts per serving:
    Calories    167kcal
    Total Fat    7.4g (11%)
      Sat.    2.7g (14%)
      Trans fat    0g
      Mono.    3g
      Poly.    1.1g
    Sodium    765mg (32%)
    Carb.    21g (7%)
    Fiber    7.8g (31%)
    Sugars    10g
    Protein    6.1g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
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    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

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    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

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    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition info for February 6th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Orange-Cranberry Muffins
    Bacon
    Breakfast BLT
    Walnut Hills Farm Chorizo Plantain Hash
    Cilantro Turkey Burger
    Sweet Potato Fries
    Chipotle Dipping Sauce
    Walnut Hills Farm Ranged Pork Bratwurst
    Sauteed Cabbage and Peppers
    Paleo Turkey Chili
    Pork Cochinita
    Mustard Brussel Slaw
    Free-Rang Pesto Chicken Breast
    Spaghetti Squash
    Walnut Hills Grass-Fed Pot Roast

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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    • ORANGE CRANBERRY MUFFINS (1)

    Nutritional facts per serving:
    Calories    175kcal
    Total Fat    13g (20%)
      Sat.    9.7g (49%)
      Trans fat    0g
      Mono.    1.3g
      Poly.    0.42g
    Sodium    120mg (5%)
    Carb.    24g (7.9%)
    Fiber    15g (59%)
    Sugars    7.1g
    Protein    5.7g

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    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

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    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving:
    Calories    757kcal
    Total Fat    64g (98%)
      Sat.    29g (146%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.1g
    Sodium    1178mg (49%)
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

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    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

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    • BLT PALEO MAYO

    Nutritional facts per serving:
    Calories    176kcal
    Total Fat    19g (30%)
      Sat.    2.9g (15%)
      Trans fat    0g
      Mono.    14g
      Poly.    2.1g
    Sodium    17mg (0.72%)
    Carb.    0.19g (0.06%)
    Fiber    0.001g (0.004%)
    Sugars    0.034g
    Protein    0.76g

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    • BLT PALEO BISCUITS

    Nutritional facts per serving:
    Calories    184kcal
    Total Fat    14g (22%)
      Sat.    2.1g (10%)
      Trans fat    0g
      Mono.    8.4g
      Poly.    1.3g
    Sodium    312mg (13%)
    Carb.    15g (4.9%)
    Fiber    2.8g (11%)
    Sugars    0.2g
    Protein    2g

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    • CHORIZO PLANTAIN HASH

    Nutritional facts per serving:
    Calories    687kcal
    Total Fat    45g (69%)
      Sat.    16g (80%)
      Trans fat    0g
      Mono.    20g
      Poly.    4.6g
    Sodium    1198mg (50%)
    Carb.    35g (12%)
    Fiber    3g (12%)
    Sugars    17g
    Protein    36g

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    • CILANTRO TURKEY BURGER

      Nutritional facts per serving:
      Calories    317kcal
      Total Fat    17g (25%)
        Sat.    4.3g (21%)
        Trans fat    0.22g
        Mono.    5.6g
        Poly.    5g
      Sodium    1071mg (45%)
      Carb.    4.9g (1.6%)
      Fiber    0.92g (3.7%)
      Sugars    1.5g
      Protein    38g

      ----------

      SWEET POTATO FRIES

      Nutritional facts per serving:
      Calories    140kcal
      Total Fat    0.25g (0.38%)
        Sat.    0.081g (0.41%)
        Trans fat    0g
        Mono.    0.008g
        Poly.    0.14g
      Sodium    209mg (8.7%)
      Carb.    32g (11%)
      Fiber    5.3g (21%)
      Sugars    10g
      Protein    3.1g

    • CHIPOTLE DIPPING SAUCE

    Nutritional facts per serving: 
    Calories    176kcal
    Total Fat    19g (30%)
      Sat.    2.9g (15%)
      Trans fat    0g
      Mono.    14g
      Poly.    2.1g
    Sodium    17mg (0.72%)
    Carb.    0.19g (0.06%)
    Fiber    0.001g (0.004%)
    Sugars    0.034g
    Protein    0.76g

    ----------

    • WALNUT HILLS Farm Ranged PORK BRATWURST(2 links)

    Nutritional facts per serving:
    Calories    328kcal
    Total Fat    24g
      Sat.    9.9g
      Trans fat   0g
      Mono.    11.6g
      Poly.    2.6g
    Sodium    1522mg (67%)
    Carb.    1g
    Fiber    .7g
    Sugars    0g
    Protein    28g

    ----------

    • CARAWAY CABBAGE

    Nutritional facts per serving:
    Calories    84kcal
    Total Fat    0.91g (1.4%)
      Sat.    0.22g (1.1%)
      Trans fat    0g
      Mono.    0.23g
      Poly.    0.26g
    Sodium    81mg (3.4%)
    Carb.    18g (5.9%)
    Fiber    5.7g (23%)
    Sugars    8.4g
    Protein    3.8g

    ----------

    • TURKEY CHILI

    Nutritional facts per serving: 
    Calories    411kcal
    Total Fat    19g (29%)
      Sat.    4.8g (24%)
      Trans fat    0.21g
      Mono.    6.6g
      Poly.    5.7g
    Sodium    1268mg (53%)
    Carb.    21g (7.1%)
    Fiber    5.5g (22%)
    Sugars    7.5g
    Protein    42g

    ----------

    • PORK COCHINITA

    Nutritional facts per serving:
    Calories    452kcal
    Total Fat    28g (43%)
      Sat.    9.8g (49%)
      Trans fat    0.26g
      Mono.    12g
      Poly.    3.7g
    Sodium    330mg (14%)
    Carb.    8.5g (2.8%)
    Fiber    1.9g (7.5%)
    Sugars    3.7g
    Protein    40g

    ----------

    • MUSTARD BRUSSEL SLAW

    Nutritional facts per serving:
    Calories    243kcal
    Total Fat    18g (28%) (Olive Oil)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    11g
      Poly.    1.8g
    Sodium    619mg (26%)
    Carb.    13g (4.3%)
    Fiber    5.3g (21%)
    Sugars    3.4g
    Protein    4.6g

    ----------

    • FREE-RANGE PESTO CHICKEN BREAST

    Nutritional facts per serving:
    Calories    352kcal
    Total Fat    21g (32%)
      Sat.    3.2g (16%)
      Trans fat    0.012g
      Mono.    13g
      Poly.    2.6g
    Sodium    96mg (4%)
    Carb.    0.73g (0.24%)
    Fiber    0.34g (1.3%)
    Sugars    0.15g
    Protein    38g

    ----------

    SPAGHETTI SQUASH

    Nutritional facts per serving:
    Calories    56kcal
    Total Fat    0.93g (1.4%)
      Sat.    0.17g (0.84%)
      Trans fat    0g
      Mono.    0.076g
      Poly.    0.38g
    Sodium    27mg (1.1%)
    Carb.    12g (4.1%)
    Fiber    2.9g (12%)
    Sugars    5.7g
    Protein    1.5g

    ----------

    • Walnut Hills Farm Grass-fed POT ROAST

    Nutritional facts per serving:
    Calories    427kcal
    Total Fat    18g (27%)
      Sat.    7.5g (37%)
      Trans fat    0.93g
      Mono.    8.6g
      Poly.    1.1g
    Sodium    307mg (13%)
    Carb.    17g (5.6%)
    Fiber    4.7g (19%)
    Sugars    7g
    Protein    51g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    Nutrition Info for January 30th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

    Lemon Strawberry Muffins
    Bacon
    Paleo Banana Pancakes and Sausage
    Eggs, Maple Turkey Sausage and Kale
    "Buffalo Chicken" Chili
    Asian Turkey Meatballs
    Chicken Fajita Bowl
    Cilantro Lime Vinaigrette
    Pork Carnitas
    Mashed Plantains
    Chimichurri Chicken
    Balsamic Butternut Squash
    Walnut Hills Farm 90/10 Grassfed Burger
    Sweet Potato "Potato" Salad
    Paleo "A-!"
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach
     

    • LEMON STRAWBERRY MUFFINS (1)

    Nutritional facts per serving:
    Calories    195kcal
    Total Fat    14g (22%)
      Sat.    1.7g (8.4%)
      Trans fat    0g
      Mono.    1.5g
      Poly.    0.51g
    Sodium    91mg (3.8%)
    Carb.    13g (4.3%)
    Fiber    3.1g (13%)
    Sugars    6.1g
    Protein    7.9g
    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • Paleo Banana Pancakes and Sausage

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    43g (66%)
      Sat.    15g (73%)
      Trans fat    0g
      Mono.    19g
      Poly.    5.6g
    Sodium    1492mg (62%)
    Carb.    29g (9.6%)
    Fiber    4.2g (17%)
    Sugars    15g
    Protein    37g
    ----------

    • EGGS, MAPLE TURKEY SAUSAGE AND KALE

    Nutritional facts per serving:
    Calories    527kcal
    Total Fat    28g (43%)
      Sat.    7.1g (36%)
      Trans fat    0.14g
      Mono.    11g
      Poly.    5.6g
    Sodium    959mg (40%)
    Carb.    29g (9.7%)
    Fiber    6.8g (27%)
    Sugars    16g
    Protein    42g
    ----------

    • "BUFFALO CHICKEN" CHILI

    Nutritional facts per serving:
    Calories    367kcal
    Total Fat    14g (21%)
      Sat.    3.7g (19%)
      Trans fat    0.097g
      Mono.    5.9g
      Poly.    2.8g
    Sodium    2490mg (104%)
    Carb.    32g (11%)
    Fiber    7.2g (29%)
    Sugars    11g
    Protein    32g

    ----------

    • Asian Turkey Meatballs

    Nutritional facts per serving:
    Calories    338kcal
    Total Fat    18g (28%)
      Sat.    5.1g (26%)
      Trans fat    0.19g
      Mono.    6g
      Poly.    4.7g
    Sodium    703mg (29%)
    Carb.    17g (5.7%)
    Fiber    5.4g (22%)
    Sugars    9.2g
    Protein    37g
    ----------

    • FAJITA CHICKEN BOWL

    Nutritional facts per serving:
    Calories    279kcal
    Total Fat    5.7g (8.8%)
      Sat.    1.3g (6.5%)
      Trans fat    0.014g
      Mono.    1.4g
      Poly.    0.94g
    Sodium    123mg (5.1%)
    Carb.    7.6g (2.5%)
    Fiber    2.6g (10%)
    Sugars    3.9g
    Protein    48g

    ----------

    CILANTRO-LIME VINAIGRETTE

    Nutritional facts per serving:
    Calories    285kcal
    Total Fat    27g (42%)
      Sat.    3.7g (19%)
      Trans fat    0g
      Mono.    20g
      Poly.    2.8g
    Sodium    586mg (24%)
    Carb.    12g (4%)
    Fiber    0.2g (0.79%)
    Sugars    10g
    Protein    0.29g

    ----------

    • MEXICAN PORK CARNITAS

    Nutritional facts per serving:Calories    358kcal
    Total Fat    8.1g (12%)
      Sat.    2.3g (11%)
      Trans fat    0.034g
      Mono.    3.2g
      Poly.    1.1g
    Sodium    1023mg (43%)
    Carb.    19g (6.4%)
    Fiber    1.6g (6.6%)
    Sugars    7.3g
    Protein    50g

    ----------

    • MASHED PLANTAINS

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g
    ----------

    • Chimichurri Chicken

    Nutritional facts:
    Calories    285kcal
    Total Fat    12g (18%)
      Sat.    2g (9.8%)
      Trans fat    0.012g
      Mono.    6.4g
      Poly.    1.5g
    Sodium    138mg (5.7%)
    Carb.    4.4g (1.5%)
    Fiber    0.55g (2.2%)
    Sugars    0.16g
    Protein    39g

    ----------

    • Butternut SQUASH Side

    Nutritional facts per serving:
    Calories    100kcal
    Total Fat    3.8g (5.9%)
      Sat.    0.66g (3.3%)
      Trans fat    0g
      Mono.    2g
      Poly.    0.7g
    Sodium    113mg (4.7%)
    Carb.    16g (5.3%)
    Fiber    2.4g (9.6%)
    Sugars    5.2g
    Protein    2.6g
    ----------

    • Walnut Hills Farm 90/10 BURGER STEAK

    Nutritional facts per serving:
    Calories    426kcal
    Total Fat    20g (31%)
      Sat.    8g (40%)
      Trans fat    0.6g
      Mono.    8.5g
      Poly.    0.78g
    Sodium    1894mg (79%)
    Carb.    9.1g (3%)
    Fiber    1.5g (5.9%)
    Sugars    3.4g
    Protein    49g

    ----------

    • A-1 SAUCE

    Nutritional facts per serving:
    Calories    107kcal
    Total Fat    0.097g (0.15%)
      Sat.    0.032g (0.16%)
      Trans fat    0g
      Mono.    0.002g
      Poly.    0.027g
    Sodium    277mg (12%)
    Carb.    28g (9.3%)
    Fiber    0.85g (3.4%)
    Sugars    21g
    Protein    0.73g

    ----------

    • SWEET POTATO "POTATO SALAD"

    Nutritional facts per serving:
    Calories    216kcal
    Total Fat    7.4g (11%)
      Sat.    1.3g (6.4%)
      Trans fat    0g
      Mono.    4.8g
      Poly.    0.91g
    Sodium    75mg (3.1%)
    Carb.    34g (11%)
    Fiber    6.1g (24%)
    Sugars    13g
    Protein    4.2g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition info for January 23rd

    Super Veg Scramble
    Pumpkin Muffins
    Bacon
    Andouille Breakfast
    Carolina Pork w/ Red Cabbage Slaw
    Thai Curry Chicken Soup
    Brazilian Curry Turkey Meatballs
    Cauli Rice with Craisins and Pumpkin Seeds
    Lemon Thyme Chicken
    Squash Medley
    Paleo Chicken Tenders
    Broccoli Slaw
    Walnut Hills Grass-Fed Shephard's Pie
    ----------

    • SUPER VEG SCRAMBLE

    Nutritional facts:
    Calories    354kcal
    Total Fat    22g (33%)
      Sat.    5.6g (28%)
      Trans fat    0.063g
      Mono.    9.5g
      Poly.    3.6g
    Sodium    455mg (19%)
    Carb.    13g (4.5%)
    Fiber    3.9g (16%)
    Sugars    6.3g
    Protein    27g

    ----------

    • PUMPKIN MUFFINS

    Nutritional facts per serving (1):
    Calories    288kcal
    Total Fat    20g (31%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    1.2g
      Poly.    0.4g
    Sodium    230mg (9.6%)
    Carb.    22g (7.2%)
    Fiber    4.8g (19%)
    Sugars    13g
    Protein    11g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • ANDOUILLE BREAKFAST

    Nutrition info pending

    ----------

    • CAROLINA PORK

    Nutritional facts per serving:
    Calories    432kcal
    Total Fat    15g (22%)
      Sat.    3.1g (15%)
      Trans fat    0.032g
      Mono.    8.1g
      Poly.    1.8g
    Sodium    665mg (28%)
    Carb.    29g (9.7%)
    Fiber    5.3g (21%)
    Sugars    22g
    Protein    47g

    ----------

    • RED CABBAGE SLAW

    Nutritional facts per serving:
    Calories    156kcal
    Total Fat    7g (11%)
      Sat.    0.99g (4.9%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.75g
    Sodium    129mg (5.4%)
    Carb.    24g (8%)
    Fiber    4.4g (18%)
    Sugars    19g
    Protein    2.3g

    ----------

    • THAI RED CURRY SOUP

    Nutritional facts per serving:
    Calories    367kcal
    Total Fat    15g (23%)
      Sat.    9.7g (49%)
      Trans fat    0.008g
      Mono.    2.2g
      Poly.    1.1g
    Sodium    1068mg (45%)
    Carb.    26g (8.6%)
    Fiber    4.1g (16%)
    Sugars    10g
    Protein    33g
     

    • BRAZILIAN CURRY TURKEY MEATBALLS

    Nutritional facts per serving:
    Calories    318kcal
    Total Fat    17g (26%)
      Sat.    5.5g (28%)
      Trans fat    0.2g
      Mono.    5.3g
      Poly.    4.6g
    Sodium    483mg (20%)
    Carb.    7.3g (2.4%)
    Fiber    1.8g (7.4%)
    Sugars    2.3g
    Protein    35g

    ----------

    • CAULI "RICE" with Craisins and Pumpkin Seeds

    Nutritional facts per serving:
    Calories    86kcal
    Total Fat    5g (7%)
      Sat.    1g (5%)
      Trans fat    .005g
    Sodium    48.71mg (24%)
    Carb.    9g (3%)
    Fiber    9g (15%)
    Sugars    3.2g
    Protein    5.519g

    ----------

    • LEMON-THYME CHICKEN

    Nutritional facts per serving:
    Calories    224kcal
    Total Fat    5.9g (9%)
      Sat.    1.2g (6%)
      Trans fat    0.012g
      Mono.    2.1g
      Poly.    0.86g
    Sodium    416mg (17%)
    Carb.    2.4g (0.81%)
    Fiber    0.75g (3%)
    Sugars    0.14g
    Protein    38g

    ----------

    • SQUASH MEDLEY

    Nutritional facts:
    Calories    118kcal
    Total Fat    4.8g (7.3%)
      Sat.    0.82g (4.1%)
      Trans fat    0g
      Mono.    2.3g
      Poly.    1.1g
    Sodium    363mg (15%)
    Carb.    20g (6.6%)
    Fiber    5.5g (22%)
    Sugars    7.8g
    Protein    3.9g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving:
    Calories    332kcal
    Total Fat    16g (24%)
      Sat.    1.8g (8.8%)
      Trans fat    0.012g
      Mono.    1.2g
      Poly.    0.74g
    Sodium    370mg (15%)
    Carb.    5.4g (1.8%)
    Fiber    2.6g (10%)
    Sugars    0.88g
    Protein    43g

    ----------

    • BROCCOLI SLAW

    Nutritional facts per serving:
    Calories    311kcal
    Total Fat    24g (37%)
      Sat.    3.9g (20%)
      Trans fat    0.001g
      Mono.    16g
      Poly.    2.8g
    Sodium    205mg (8.5%)
    Carb.    19g (6.5%)
    Fiber    5.3g (21%)
    Sugars    8.6g
    Protein    8.7g

    ----------

    • PALEO HONEY MUSTARD

    Nutritional facts per serving:
    Calories    96kcal
    Total Fat    7.2g (11%)
      Sat.    1g (5.1%)
      Trans fat    0.003g
      Mono.    5.1g
      Poly.    0.91g
    Sodium    337mg (14%)
    Carb.    7.6g (2.5%)
    Fiber    1.2g (4.9%)
    Sugars    6.1g
    Protein    1.4g

    ----------

    • WALNUT HILLS GRASS-FED Shepherd's Pie

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • CHICKEN W/ SWEET POT & SPINACH

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • Almond Joy Bar

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    Nutrition info for Jan 16th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Chicken Sausage Omelette Cups
    Mixed Nuts
    Blueberry Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Buffalo Chicken
    Spiced Sweet Potato Wedges
    Mediterranean Vegetable Soup with Roast Chicken
    Cashew Chicken with Cauliflower Rice
    Chicken Tikki Masala
    Roasted Cabbage and Broccoli
    Thai Meatloaf
    Thai Meatloaf Sauce
    Yin/Yang Sweet Potatoes
    Seared Pork Loin with Rosemary Mustard Sauce w/ Sauteed Cabbage and Apples
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach


    ----------

    • CHICKEN SAUSAGE OMELETTE CUPS

    Nutritional facts per serving:
    Calories    435kcal
    Total Fat    26g (40%)
      Sat.    11g (54%)
      Trans fat    0g
      Mono.    7.1g
      Poly.    2.5g
    Sodium    379mg (16%)
    Carb.    23g (7.6%)
    Fiber    3.5g (14%)
    Sugars    8.7g
    Protein    27g

    ----------

    • MIXED NUTS

    Nutritional facts per serving:
    Calories    243kcal
    Total Fat    21g (32%)
      Sat.    4.3g (22%)
      Trans fat    0.001g
      Mono.    8.2g
      Poly.    6.8g
    Sodium    1114mg (46%)
    Carb.    14g (4.7%)
    Fiber    5.1g (20%)
    Sugars    3.3g
    Protein    5.7g

    ----------

    • BLUEBERRY MUFFINS

    Nutritional facts per serving (1 muffin):
    Calories    170kcal
    Total Fat    11g (17%)
      Sat.    2.7g (13%)
      Trans fat    0g
      Mono.    0.69g
      Poly.    0.28g
    Sodium    163mg (6.8%)
    Carb.    17g (5.6%)
    Fiber    4.5g (18%)
    Sugars    8.4g
    Protein    5.7g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving:
    Calories    827kcal
    Total Fat    72g (111%)
      Sat.    37g (185%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.9g
    Sodium    2739mg (114%)
    Carb.    12g (4.1%)
    Fiber    1.3g (5%)
    Sugars    1.7g
    Protein    35g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    ----------

    • SPICED SWEET POTATOES

    Nutritional facts:
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • MEDITTERANEAN VEG SOUP with ROAST CHICKEN

    Nutritional facts per serving:
    Calories    412kcal
    Total Fat    21g (32%)
      Sat.    12g (62%)
      Trans fat    0.008g
      Mono.    3.9g
      Poly.    1.9g
    Sodium    555mg (23%)
    Carb.    30g (9.9%)
    Fiber    7.2g (29%)
    Sugars    13g
    Protein    33g

    ----------

    • CASHEW CHICKEN w/ CAULIFLOWER RICE

    Sorry for the delay!

    Nutritional facts per serving:
    Calories    602kcal
    Total Fat    33g (51%)
     Sat.    12g (59%)
     Trans fat    0.043g
     Mono.    14g
     Poly.    4.8g
    Sodium    581mg (24%)
    Carb.    30g (10%)
    Fiber    4.6g (18%)
    Sugars    12g
    Protein    50g

    ----------

    • CHICKEN TIKKA MASALA

    Nutritional facts per serving:
    Calories    565kcal
    Total Fat    32g (50%)
      Sat.    23g (117%)
      Trans fat    0.047g
      Mono.    2.8g
      Poly.    2g
    Sodium    2143mg (89%)
    Carb.    33g (11%)
    Fiber    8.9g (35%)
    Sugars    4g
    Protein    45g

    ----------

    • ROASTED CABBAGE AND BROCCOLI

    Nutritional facts per serving:
    Calories    172kcal
    Total Fat    14g (21%)
      Sat.    1.9g (9.6%)
      Trans fat    0g
      Mono.    9.9g
      Poly.    1.5g
    Sodium    35mg (1.5%)
    Carb.    11g (3.8%)
    Fiber    3.7g (15%)
    Sugars    3.7g
    Protein    3.2g

    ----------

    • THAI MEATLOAF

    Nutritional facts per serving:
    Calories    505kcal
    Total Fat    33g (51%)
      Sat.    16g (78%)
      Trans fat    1.3g
      Mono.    12g
      Poly.    0.89g
    Sodium    448mg (19%)
    Carb.    6.2g (2.1%)
    Fiber    0.69g (2.7%)
    Sugars    1.4g
    Protein    44g
    ----------

    • THAI MEATLOAF SAUCE

    Nutritional facts:
    Calories    62kcal
    Total Fat    6g (9.3%)
      Sat.    5.3g (26%)
      Trans fat    0g
      Mono.    0.26g
      Poly.    0.081g
    Sodium    202mg (8.4%)
    Carb.    2.4g (0.79%)
    Fiber    0.21g (0.86%)
    Sugars    0.65g
    Protein    0.97g
    ----------

    • YIN-YANG SWEET POTATOES

    Nutritional facts per serving:
    Calories    126kcal
    Total Fat    0.07g (0.11%)
      Sat.    0.014g (0.07%)
      Trans fat    0g
      Mono.    0.001g
      Poly.    0.014g
    Sodium    396mg (17%)
    Carb.    29g (9.8%)
    Fiber    4.2g (17%)
    Sugars    5.9g
    Protein    2.8g

      ----------

      • SEARED PORK LOIN w/ ROSEMARY MUSTARD SAUCE w/ SAUTEED CABBAGE AND APPLES

      Nutritional facts per serving:
      Calories    343kcal
      Total Fat    12g (18%)
        Sat.    3.5g (17%)
        Trans fat    0.005g
        Mono.    5.6g
        Poly.    1.5g
      Sodium    734mg (31%)
      Carb.    19g (6.3%)
      Fiber    6.6g (26%)
      Sugars    9.3g
      Protein    40g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      Nutrition info for Jan 9th

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

      Orange-Cranberry Muffins
      Bacon
      Breakfast BLT
      Chorizo Plantain Hash
      Cilantro Turkey Burger
      Sweet Potato Fries
      Chipotle Dipping Sauce
      Walnut Hills Farm Ranged Pork Bratwurst
      Sauteed Cabbage and Peppers
      Paleo Turkey Chili
      Rosemary Chicken
      Balsamic Brussels and Fresh Cranberries
      Paleo "Brunswick Stew"
      Walnut Hills Grass-Fed Bolognese on Spaghetti Squash

      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


      ----------

      • ORANGE CRANBERRY MUFFINS (1)

      Nutritional facts per serving:
      Calories    175kcal
      Total Fat    13g (20%)
        Sat.    9.7g (49%)
        Trans fat    0g
        Mono.    1.3g
        Poly.    0.42g
      Sodium    120mg (5%)
      Carb.    24g (7.9%)
      Fiber    15g (59%)
      Sugars    7.1g
      Protein    5.7g

      ----------

      • BACON (WITH MUFFINS)

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

      Nutritional facts per serving:
      Calories    757kcal
      Total Fat    64g (98%)
        Sat.    29g (146%)
        Trans fat    0g
        Mono.    22g
        Poly.    5.1g
      Sodium    1178mg (49%)
      Carb.    19g (6.3%)
      Fiber    3.4g (14%)
      Sugars    2.8g
      Protein    29g

      ----------

      • BLT BACON

      Nutritional facts:
      Calories    196kcal
      Total Fat    15g (24%)
        Sat.    5.1g (25%)
        Trans fat    0g
        Mono.    6.8g
        Poly.    1.7g
      Sodium    783mg (33%)
      Carb.    0.48g (0.16%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    13g

      ----------

      • BLT PALEO MAYO

      Nutritional facts per serving:
      Calories    176kcal
      Total Fat    19g (30%)
        Sat.    2.9g (15%)
        Trans fat    0g
        Mono.    14g
        Poly.    2.1g
      Sodium    17mg (0.72%)
      Carb.    0.19g (0.06%)
      Fiber    0.001g (0.004%)
      Sugars    0.034g
      Protein    0.76g

      ----------

      • BLT PALEO BISCUITS

      Nutritional facts per serving:
      Calories    184kcal
      Total Fat    14g (22%)
        Sat.    2.1g (10%)
        Trans fat    0g
        Mono.    8.4g
        Poly.    1.3g
      Sodium    312mg (13%)
      Carb.    15g (4.9%)
      Fiber    2.8g (11%)
      Sugars    0.2g
      Protein    2g

      ----------

      • CHORIZO PLANTAIN HASH

      Nutritional facts per serving:
      Calories    687kcal
      Total Fat    45g (69%)
        Sat.    16g (80%)
        Trans fat    0g
        Mono.    20g
        Poly.    4.6g
      Sodium    1198mg (50%)
      Carb.    35g (12%)
      Fiber    3g (12%)
      Sugars    17g
      Protein    36g

      ----------

      • CILANTRO TURKEY BURGER

        Nutritional facts per serving:
        Calories    317kcal
        Total Fat    17g (25%)
          Sat.    4.3g (21%)
          Trans fat    0.22g
          Mono.    5.6g
          Poly.    5g
        Sodium    1071mg (45%)
        Carb.    4.9g (1.6%)
        Fiber    0.92g (3.7%)
        Sugars    1.5g
        Protein    38g

        ----------

        SWEET POTATO FRIES

        Nutritional facts per serving:
        Calories    140kcal
        Total Fat    0.25g (0.38%)
          Sat.    0.081g (0.41%)
          Trans fat    0g
          Mono.    0.008g
          Poly.    0.14g
        Sodium    209mg (8.7%)
        Carb.    32g (11%)
        Fiber    5.3g (21%)
        Sugars    10g
        Protein    3.1g

      • CHIPOTLE DIPPING SAUCE

      Nutritional facts per serving: 
      Calories    176kcal
      Total Fat    19g (30%)
        Sat.    2.9g (15%)
        Trans fat    0g
        Mono.    14g
        Poly.    2.1g
      Sodium    17mg (0.72%)
      Carb.    0.19g (0.06%)
      Fiber    0.001g (0.004%)
      Sugars    0.034g
      Protein    0.76g

      ----------

      • WALNUT HILLS Farm Ranged PORK BRATWURST(2 links)

      Nutritional facts per serving:
      Calories    328kcal
      Total Fat    24g
        Sat.    9.9g
        Trans fat   0g
        Mono.    11.6g
        Poly.    2.6g
      Sodium    1522mg (67%)
      Carb.    1g
      Fiber    .7g
      Sugars    0g
      Protein    28g

      ----------

      • CARAWAY CABBAGE

      Nutritional facts per serving:
      Calories    84kcal
      Total Fat    0.91g (1.4%)
        Sat.    0.22g (1.1%)
        Trans fat    0g
        Mono.    0.23g
        Poly.    0.26g
      Sodium    81mg (3.4%)
      Carb.    18g (5.9%)
      Fiber    5.7g (23%)
      Sugars    8.4g
      Protein    3.8g

      ----------

      • TURKEY CHILI

      Nutritional facts per serving: 
      Calories    411kcal
      Total Fat    19g (29%)
        Sat.    4.8g (24%)
        Trans fat    0.21g
        Mono.    6.6g
        Poly.    5.7g
      Sodium    1268mg (53%)
      Carb.    21g (7.1%)
      Fiber    5.5g (22%)
      Sugars    7.5g
      Protein    42g

      ----------

      • ROSEMARY Free-Range CHICKEN

      Nutritional facts per serving:
      Calories    218kcal
      Total Fat    5.8g (8.9%)
        Sat.    1.2g (6.1%)
        Trans fat    0.012g
        Mono.    2g
        Poly.    0.87g
      Sodium    77mg (3.2%)
      Carb.    1.2g (0.38%)
      Fiber    0.77g (3.1%)
      Sugars    0g
      Protein    38g

      ----------

      • BALSAMIC BRUSSELS WITH Fresh Cranberries

      Nutritional facts per serving:
      Calories    146kcal
      Total Fat    5g (7.6%)
        Sat.    4g (20%)
        Trans fat    0g
        Mono.    0.29g
        Poly.    0.29g
      Sodium    39mg (1.6%)
      Carb.    24g (7.9%)
      Fiber    6g (24%)
      Sugars    13g
      Protein    4.7g

      ----------

       

      Nutritional facts per serving:
      Calories    614kcal
      Total Fat    30g (46%)
        Sat.    8.8g (44%)
        Trans fat    0.029g
        Mono.    15g
        Poly.    3.7g
      Sodium    1230mg (51%)
      Carb.    34g (11%)
      Fiber    7.6g (30%)
      Sugars    12g
      Protein    54g

       

      • PALEO BRUNSWICK STEW

      ----------

       

      • Walnut Hills Farm Grassfed Bolognese with Spaghetti Squash

      Nutritional facts per serving:
      Calories    467kcal
      Total Fat    21g (33%)
        Sat.    8g (40%)
        Trans fat    0.63g
        Mono.    8.4g
        Poly.    1.3g
      Sodium    1035mg (43%)
      Carb.    23g (7.6%)
      Fiber    5.6g (23%)
      Sugars    12g
      Protein    47g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      Nutrition info for January 2nd

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

      Lemon Strawberry Muffins
      Bacon
      Breakfast Hash
      Eggs, Maple Turkey Sausage and Kale
      "Buffalo Chicken" Chili
      Summer Chicken Salad
      Chicken Fajita Bowl
      Cilantro Lime Vinaigrette
      Pork Carnitas
      Mashed Plantains
      Piri-Piri Chicken
      Lemon Garlic Spaghetti Squash
      Walnut Hills Farm 90/10 Grassfed Burger
      Sweet Potato "Potato" Salad
      Paleo "A-!"
      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - Beef
      Plain and Simple - Chicken, Sweets and Spinach
       

      • LEMON STRAWBERRY MUFFINS (1)

      Nutritional facts per serving:
      Calories    195kcal
      Total Fat    14g (22%)
        Sat.    1.7g (8.4%)
        Trans fat    0g
        Mono.    1.5g
        Poly.    0.51g
      Sodium    91mg (3.8%)
      Carb.    13g (4.3%)
      Fiber    3.1g (13%)
      Sugars    6.1g
      Protein    7.9g
      ----------

      • BACON

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g
      ----------

      • BREAKFAST HASH

      Nutritional facts per serving:
      Calories    560kcal
      Total Fat    37g (57%)
        Sat.    11g (57%)
        Trans fat    0.1g
        Mono.    16g
        Poly.    6.2g
      Sodium    850mg (35%)
      Carb.    25g (8.2%)
      Fiber    3.4g (13%)
      Sugars    7.5g
      Protein    33g
      ----------

      • EGGS, MAPLE TURKEY SAUSAGE AND KALE

      Nutritional facts per serving:
      Calories    527kcal
      Total Fat    28g (43%)
        Sat.    7.1g (36%)
        Trans fat    0.14g
        Mono.    11g
        Poly.    5.6g
      Sodium    959mg (40%)
      Carb.    29g (9.7%)
      Fiber    6.8g (27%)
      Sugars    16g
      Protein    42g
      ----------

      • "BUFFALO CHICKEN" CHILI

      Nutritional facts per serving:
      Calories    367kcal
      Total Fat    14g (21%)
        Sat.    3.7g (19%)
        Trans fat    0.097g
        Mono.    5.9g
        Poly.    2.8g
      Sodium    2490mg (104%)
      Carb.    32g (11%)
      Fiber    7.2g (29%)
      Sugars    11g
      Protein    32g

      ----------

      • SUMMER CHICKEN SALAD

      Nutritional facts per serving:
      Calories    462kcal
      Total Fat    26g (40%)
        Sat.    4.5g (23%)
        Trans fat    0.025g
        Mono.    15g
        Poly.    3.6g
      Sodium    192mg (8%)
      Carb.    10g (3.4%)
      Fiber    3.5g (14%)
      Sugars    3.7g
      Protein    46g
      ----------

      • FAJITA CHICKEN BOWL

      Nutritional facts per serving:
      Calories    279kcal
      Total Fat    5.7g (8.8%)
        Sat.    1.3g (6.5%)
        Trans fat    0.014g
        Mono.    1.4g
        Poly.    0.94g
      Sodium    123mg (5.1%)
      Carb.    7.6g (2.5%)
      Fiber    2.6g (10%)
      Sugars    3.9g
      Protein    48g

      ----------

      CILANTRO-LIME VINAIGRETTE

      Nutritional facts per serving:
      Calories    285kcal
      Total Fat    27g (42%)
        Sat.    3.7g (19%)
        Trans fat    0g
        Mono.    20g
        Poly.    2.8g
      Sodium    586mg (24%)
      Carb.    12g (4%)
      Fiber    0.2g (0.79%)
      Sugars    10g
      Protein    0.29g

      ----------

      • MEXICAN PORK CARNITAS

      Nutritional facts per serving:Calories    358kcal
      Total Fat    8.1g (12%)
        Sat.    2.3g (11%)
        Trans fat    0.034g
        Mono.    3.2g
        Poly.    1.1g
      Sodium    1023mg (43%)
      Carb.    19g (6.4%)
      Fiber    1.6g (6.6%)
      Sugars    7.3g
      Protein    50g

      ----------

      • MASHED PLANTAINS

      Nutritional facts per serving:
      Calories    189kcal
      Total Fat    2.5g (3.9%)
        Sat.    2g (9.9%)
        Trans fat    0g
        Mono.    0.13g
        Poly.    0.11g
      Sodium    6.8mg (0.28%)
      Carb.    45g (15%)
      Fiber    3.2g (13%)
      Sugars    21g
      Protein    2g
      ----------

      • Piri-Piri CHICKEN

      Nutritional facts per serving:
      Calories    297kcal
      Total Fat    12g (18%)
        Sat.    1.9g (9.7%)
        Trans fat    0.012g
        Mono.    6.1g
        Poly.    1.6g
      Sodium    284mg (12%)
      Carb.    7.6g (2.5%)
      Fiber    2.8g (11%)
      Sugars    4g
      Protein    39g

      ----------

      • LEMON-GARLIC SPAGHETTI SQUASH

      Nutritional facts per serving:
      Calories    100kcal
      Total Fat    3.8g (5.9%)
        Sat.    0.66g (3.3%)
        Trans fat    0g
        Mono.    2g
        Poly.    0.7g
      Sodium    113mg (4.7%)
      Carb.    16g (5.3%)
      Fiber    2.4g (9.6%)
      Sugars    5.2g
      Protein    2.6g
      ----------

      • Walnut Hills Farm 90/10 BURGER STEAK

      Nutritional facts per serving:
      Calories    426kcal
      Total Fat    20g (31%)
        Sat.    8g (40%)
        Trans fat    0.6g
        Mono.    8.5g
        Poly.    0.78g
      Sodium    1894mg (79%)
      Carb.    9.1g (3%)
      Fiber    1.5g (5.9%)
      Sugars    3.4g
      Protein    49g

      ----------

      • A-1 SAUCE

      Nutritional facts per serving:
      Calories    107kcal
      Total Fat    0.097g (0.15%)
        Sat.    0.032g (0.16%)
        Trans fat    0g
        Mono.    0.002g
        Poly.    0.027g
      Sodium    277mg (12%)
      Carb.    28g (9.3%)
      Fiber    0.85g (3.4%)
      Sugars    21g
      Protein    0.73g

      ----------

      • SWEET POTATO "POTATO SALAD"

      Nutritional facts per serving:
      Calories    216kcal
      Total Fat    7.4g (11%)
        Sat.    1.3g (6.4%)
        Trans fat    0g
        Mono.    4.8g
        Poly.    0.91g
      Sodium    75mg (3.1%)
      Carb.    34g (11%)
      Fiber    6.1g (24%)
      Sugars    13g
      Protein    4.2g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      5 oz cooked Chicken Breast
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Approx 5 oz Thigh Meat, Bone-In, Skin-On
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g