Nutrition Info for April 29th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Gravy
Paleo Biscuits
Pumpkin Muffins
Bacon
Bacon and Egg Breakfast Cassareole
Southwest Turkey Meatballs
Fajita Vegetables
BBQ Chicken Thigh
Cabbage Slaw
Buffalo Chicken Salad Stuffed Bell Pepper
Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Beef Bolognese

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • TURKEY SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories 595.269kcal
Protein 47.761g (96%)
Total Fat 44.841g (69%)
Sat. 25.65g (128%)
Mono. 6.498g
Poly. 4.896g
Carb. 5.403g (2%)
Fiber 1.113g (4%)
Sugars 0.331g
Sodium 867.767mg (36%)
Trans fat 0.213g

PALEO BISCUITS (1)

Nutritional facts per serving (daily value):
Calories 240.978kcal
Protein 2.835g (6%)
Total Fat 17.669g (27%)
Sat. 2.609g (13%)
Mono. 10.155g
Poly. 1.534g
Carb. 21.333g (7%)
Fiber 3.908g (16%)
Sugars 0.292g
Sodium 316.323mg (13%)
Trans fat 0g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Sodium 387.71mg (16%)
Trans fat 0g


BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • BACON AND EGG BREAKFAST CASSEROLE

Nutritional facts per serving (daily value):
Calories 772.696kcal
Protein 50.351g (101%)
Total Fat 51.98g (80%)
Sat. 17.485g (87%)
Mono. 22.867g
Poly. 6.66g
Carb. 13.235g (4%)
Fiber 3.739g (15%)
Sugars 5.513g
Sodium 1895.422mg (79%)
Trans fat 0g

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  • SOUTHWESTERN TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories 346.233kcal
Protein 44.146g (88%)
Total Fat 16.777g (26%)
Sat. 4.226g (21%)
Mono. 5.551g
Poly. 4.678g
Carb. 5.781g (2%)
Fiber 1.696g (7%)
Sugars 3.207g
Sodium 324.858mg (14%)
Trans fat 0.21g


FAJITA VEGETABLES

Nutritional facts per serving (daily value):
Calories 90.802kcal
Protein 2.65g (5%)
Total Fat 4.997g (8%)
Sat. 0.763g (4%)
Mono. 3.309g
Poly. 0.624g
Carb. 13.992g (5%)
Fiber 2.717g (11%)
Sugars 8.313g
Sodium 131.038mg (5%)
Trans fat 0g

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  • BBQ CHICKEN THIGHS

Nutritional facts per serving (daily value):
Calories 313.017kcal
Protein 42.191g (84%)
Total Fat 13.38g (21%)
Sat. 4.097g (20%)
Mono. 5.872g
Poly. 3.299g
Carb. 8.348g (3%)
Fiber 1.913g (8%)
Sugars 5.258g
Sodium 756.413mg (32%)
Trans fat 0.077g


CABBAGE SLAW

Nutritional facts per serving (daily value):
Calories 136.149kcal
Protein 2.341g (5%)
Total Fat 9.53g (15%)
Sat. 1.065g (5%)
Mono. 1.596g
Poly. 6.452g
Carb. 11.682g (4%)
Fiber 4.007g (16%)
Sugars 6.179g
Sodium 97.145mg (4%)
Trans fat 0g


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  • BUFFALO CHICKEN SALAD STUFFED BELL PEPPER

Nutritional facts per serving (daily value):
Calories 452.41kcal
Protein 46.626g (93%)
Total Fat 23.193g (36%)
Sat. 8.733g (44%)
Mono. 3.947g
Poly. 9.176g
Carb. 18.477g (6%)
Fiber 3.675g (15%)
Sugars 11.984g
Sodium 601.93mg (25%)
Trans fat 0.014g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Sodium 68.925mg (3%)
Trans fat 0g


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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Sodium 8.224mg (0%)
Trans fat 0g


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  • BEEF BOLOGNESE

Nutritional facts per serving (daily value):
Calories 346.424kcal
Protein 36.455g (73%)
Total Fat 17.087g (26%)
Sat. 7.042g (35%)
Mono. 7.214g
Poly. 0.471g
Carb. 11.116g (4%)
Fiber 3.603g (14%)
Sugars 4.09g
Phosphorus 45.282mg (5%)
Sodium 1463.706mg (61%)
Trans fat 0.9g


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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for April 22nd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage with Eggs and Vegetable Mix
Orange Cranberry Muffins
Bacon
Turkey Sausage with Oven Poached Eggs and Sweet Potato Wedges
Chicken Cacciatore
Collard Greens, Broccoli and Cabbage
Asian Turkey Meatballs with Mixed Vegetable Medley
Paleo Summer Chicken Salad
Garlic Mustard Chicken Breast
Balsamic infused Brussels Sprouts
Paleo Pork Pot Roast
Beef Stroganoff

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN SAUSAGE WITH EGGS AND A VEGETABLE MIX

Nutritional facts per serving (daily value):
Calories 421.414kcal
Protein 31.366g (63%)
Total Fat 26.21g (40%)
Sat. 7.835g (39%)
Mono. 5.721g
Poly. 2.089g
Carb. 13.467g (4%)
Fiber 4.076g (16%)
Sugars 6.944g
Sodium 202.34mg (8%)
Trans fat 0g

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  • ORANGE CRANBERRY MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 174.157kcal
Protein 5.708g (11%)
Total Fat 12.916g (20%)
Sat. 9.581g (48%)
Mono. 1.248g
Poly. 0.417g
Carb. 24.016g (8%)
Fiber 15.049g (60%)
Sugars 7.214g
Sodium 135.331mg (6%)
Trans fat 0g


BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE WITH OVEN POACHED EGGS AND SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 477.42kcal
Protein 40.493g (81%)
Total Fat 23.842g (37%)
Sat. 6.566g (33%)
Mono. 9.327g
Poly. 4.463g
Carb. 24.548g (8%)
Fiber 3.741g (15%)
Sugars 5.986g
Sodium 343.332mg (14%)
Trans fat 0.12g

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  • CHICKEN CACCIATORE

Nutritional facts per serving (daily value):
Calories 327.95kcal
Protein 48.961g (98%)
Total Fat 10.151g (16%)
Sat. 3.063g (15%)
Mono. 4.237g
Poly. 2.484g
Carb. 11.083g (4%)
Fiber 3.419g (14%)
Sugars 6.114g
Sodium 519.879mg (22%)
Trans fat 0.047g

COLLARD GREENS, BROCCOLI AND CABBAGE

Nutritional facts per serving (daily value):
Calories 88.915kcal
Protein 4.951g (10%)
Total Fat 2.963g (5%)
Sat. 0.429g (2%)
Mono. 1.694g
Poly. 0.552g
Carb. 14.216g (5%)
Fiber 6.066g (24%)
Sugars 2.993g
Sodium 82.535mg (3%)
Trans fat 0g

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  • ASIAN TURKEY MEATBALLS W/ MIXED VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 442.797kcal
Protein 49.85g (100%)
Total Fat 18.611g (29%)
Sat. 5.03g (25%)
Mono. 5.831g
Poly. 5.051g
Carb. 25.55g (9%)
Fiber 7.408g (30%)
Sugars 12.589g
Sodium 652.976mg (27%)
Trans fat 0.225g

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  • PALEO SUMMER CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 534.598kcal
Protein 53.347g (107%)
Total Fat 33.877g (52%)
Sat. 6.027g (30%)
Mono. 22.138g
Poly. 4.436g
Carb. 5.427g (2%)
Fiber 1.428g (6%)
Sugars 2.108g
Sodium 860.679mg (36%)
Trans fat 0.017g

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  • GARLIC MUSTARD CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 335.652kcal
Protein 52.448g (105%)
Total Fat 12.46g (19%)
Sat. 2.629g (13%)
Mono. 7.181g
Poly. 2.079g
Carb. 4.24g (1%)
Fiber 0.832g (3%)
Sugars 0.284g
Sodium 404.598mg (17%)
Trans fat 0.018g

BALSAMIC INFUSED BRUSSELS SPROUTS

Nutritional facts per serving (daily value):
Calories 101.838kcal
Protein 5.743g (11%)
Total Fat 1.26g (2%)
Sat. 0.287g (1%)
Mono. 0.23g
Poly. 0.49g
Carb. 19.828g (7%)
Fiber 5.336g (21%)
Sugars 6.975g
Sodium 663.758mg (28%)
Trans fat 0g

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  • PALEO PORK POT ROAST

Nutritional facts per serving (daily value):
Calories 504.098kcal
Protein 41.55g (83%)
Total Fat 28.741g (44%)
Sat. 9.846g (49%)
Mono. 11.681g
Poly. 3.685g
Carb. 18.393g (6%)
Fiber 5.368g (21%)
Sugars 9.334g
Sodium 714.692mg (30%)
Trans fat 0.258g

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  • BEEF STROGANOFF

Nutritional facts per serving (daily value):
Calories 354.755kcal
Protein 35.356g (71%)
Total Fat 20.319g (31%)
Sat. 9.386g (47%)
Mono. 7.352g
Poly. 0.718g
Carb. 6.119g (2%)
Fiber 0.911g (4%)
Sugars 1.136g
Sodium 1319.579mg (55%)
Trans fat 0.907g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for April 15th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stir-Fry
Pico de Gallo
Carrot Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Mediterranean Chicken Salad
Chicken Tenders
Broccoli Salad
Honey Mustard
KETO Turkey Skillet with Shredded Brussels Sprouts
Italian Chicken Picatta
Spaghetti Squash
Pork Verde on Shredded Cabbage
Burger Steak
Sweet Potato Salad

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

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  • CHICKEN STIR-FRY

Nutritional facts per serving (daily value):
Calories 258.184kcal
Protein 35.182g (70%)
Total Fat 7.235g (11%)
Sat. 1.671g (8%)
Mono. 2.389g
Poly. 1.265g
Carb. 15.581g (5%)
Fiber 7.662g (31%)
Sugars 4.326g
Sodium 314.281mg (13%)
Trans fat 0.008g


PICO DE GALLO

Nutritional facts per serving (daily value):
Calories 15.988kcal
Protein 0.819g (2%)
Total Fat 0.189g (0%)
Sat. 0.022g (0%)
Mono. 0.05g
Poly. 0.046g
Carb. 3.448g (1%)
Fiber 1.207g (5%)
Sugars 1.528g
Sodium 590.183mg (25%)
Trans fat 0g

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  • CARROT BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
    Sat.    2.672g     (13%)
    Mono.    0.685g
    Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
Sat.    6.7g (34%)
Trans fat    0g
Mono.    9.1g
Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):

Calories 361.223kcal
Protein 30.414g (61%)
Total Fat 24.045g (37%)
Sat. 9.873g (49%)
Mono. 7.242g
Poly. 3.83g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Sodium 937.95mg (39%)
Trans fat 0.094g


SPICED NUTS

Nutritional facts per serving (daily value):

Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):

Calories 480.361kcal
Protein 32.925g (66%)
Total Fat 31.606g (49%)
Sat. 4.639g (23%)
Mono. 21.228g
Poly. 3.533g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Sodium 248.399mg (10%)
Trans fat 0.01g

----------------------------------------

  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 266.893kcal
Protein 30.177g (60%)
Total Fat 14.362g (22%)
Sat. 1.451g (7%)
Mono. 0.769g
Poly. 0.497g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Sodium 306.672mg (13%)
Trans fat 0.008g

BROCCOLI SALAD

Nutritional facts per serving (daily value):

Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Sodium 205.903mg (9%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):

Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Sodium 433.335mg (18%)
Trans fat 0.003g

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  • KETO TURKEY SKILLET W/ BRUSSELS SPROUTS

    Nutritional facts per serving (daily value):

    Calories 308.668kcal
    Protein 29.802g (60%)
    Total Fat 15.016g (23%)
    Sat. 5.573g (28%)
    Mono. 4.067g
    Poly. 3.916g
    Carb. 17.303g (6%)
    Fiber 5.503g (22%)
    Sugars 5.422g
    Sodium 589.604mg (25%)
    Trans fat 0.151g

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  • ITALIAN CHICKEN PICATTA

Nutritional facts per serving (daily value):

Calories 328.064kcal
Protein 39.166g (78%)
Total Fat 16.224g (25%)
Sat. 2.645g (13%)
Mono. 9.605g
Poly. 1.997g
Carb. 4.344g (1%)
Fiber 0.441g (2%)
Sugars 0.96g
Sodium 761.321mg (32%)
Trans fat 0.012g

SPAGHETTI SQUASH

Nutritional facts per serving (daily value):

Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Sodium 26.18mg (1%)
Trans fat 0g

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  • PORK VERDE WITH SHREDDED CABBAGE

Nutritional facts per serving (daily value):

Calories 367.924kcal
Protein 31.296g (63%)
Total Fat 20.324g (31%)
Sat. 6.938g (35%)
Mono. 8.545g
Poly. 2.697g
Carb. 15.891g (5%)
Fiber 5.812g (23%)
Sugars 7.112g
Sodium 775.696mg (32%)
Trans fat 0.177g

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  • BURGER STEAK

Nutritional facts per serving (daily value):

Calories 365.122kcal
Protein 38.771g (78%)
Total Fat 18.128g (28%)
Sat. 7.542g (38%)
Mono. 7.763g
Poly. 0.364g
Carb. 9.849g (3%)
Fiber 1.763g (7%)
Sugars 3.413g
Sodium 2935.801mg (122%)
Trans fat 0.975g

SWEET POTATO SALAD

Nutritional facts per serving (daily value):

Calories 141.54kcal
Protein 3.454g (7%)
Total Fat 1.516g (2%)
Sat. 0.349g (2%)
Mono. 0.394g
Poly. 0.17g
Carb. 27.967g (9%)
Fiber 4.604g (18%)
Sugars 9.189g
Sodium 308.128mg (13%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

    Nutritional facts per serving (daily value):

  • Calories 261.721kcal
    Protein 35.029g (70%)
    Total Fat 8.804g (14%)
    Sat. 1.538g (8%)
    Mono. 4.281g
    Poly. 1.285g
    Carb. 10.898g (4%)
    Fiber 3.891g (16%)
    Sugars 3.343g
    Sodium 106.11mg (4%)
    Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving (daily value):

    Calories 375.125kcal
    Protein 9.571g (19%)
    Total Fat 24.687g (38%)
    Sat. 11.957g (60%)
    Mono. 2.695g
    Poly. 3.188g
    Carb. 38.288g (13%)

    Fiber 9.553g (38%)
    Sugars 23.854g
    Sodium 346.366mg (14%)
    Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for April 8th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super-Veg Scramble
Blueberry Banana Muffins
Bacon
Paleo Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Cilantro Lime Chicken Thigh
Roasted Cauliflower and Cabbage
Braised Chicken
Roasted Cabbage Wedges
BBQ Pork
Cauliflower No-Potato Salad
Jerk Chicken
Spicy Squash Medley
Southern Meatloaf
Vegetable Medley
Paleo Ketchup

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

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TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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  • BLUEBERRY BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

    BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------------------------------------

BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • CILANTRO LIME CHICKEN

Nutritional facts per serving (daily value):

Calories 368.143kcal
Protein 44.126g (88%)
Total Fat 17.478g (27%)
Sat. 6.983g (35%)
Mono. 6.513g
Poly. 3.614g
Carb. 12.075g (4%)
Fiber 2.821g (11%)
Sugars 3.974g
Sodium 449.028mg (19%)
Trans fat 0.077g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):

Calories 81.78kcal
Protein 2.867g (6%)
Total Fat 4.87g (7%)
Sat. 0.783g (4%)
Mono. 3.322g
Poly. 0.513g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Sodium 43.77mg (2%)
Trans fat 0g

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  • BRAISED CHICKEN


Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Sodium 1121.154mg (47%)
Trans fat 0g

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  • JERK CHICKEN

Nutritional facts per serving (daily value):

Calories 268.666kcal
Protein 38.512g (77%)
Total Fat 9.427g (15%)
Sat. 1.806g (9%)
Mono. 4.484g
Poly. 1.274g
Carb. 5.06g (2%)
Fiber 1.238g (5%)
Sugars 1.197g
Sodium 673.963mg (28%)
Trans fat 0.012g

SPICY SQUASH MEDLEY

Nutritional facts per serving (daily value):

Calories 76.064kcal
Protein 2.496g (5%)
Total Fat 3.081g (5%)
Sat. 0.522g (3%)
Mono. 1.728g
Poly. 0.548g
Carb. 12.152g (4%)
Fiber 3.189g (13%)
Sugars 5.662g
Sodium 1094.131mg (46%)
Trans fat 0g

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  • BBQ PORK

    Nutritional facts per serving (daily value):

    Calories 432.226kcal
    Protein 44.975g (90%)
    Total Fat 22.213g (34%)
    Sat. 8.441g (42%)
    Mono. 10.404g
    Poly. 2.366g
    Carb. 10.443g (3%)
    Fiber 0.28g (1%)
    Sugars 8.77g
    Sodium 1286.731mg (54%)
    Trans fat 0.171g

    CAULIFLOWER NO-POTATO SALAD

    Nutritional facts per serving (daily value):

    Calories 115.661kcal
    Protein 6.743g (13%)
    Total Fat 4.749g (7%)
    Sat. 1.161g (6%)
    Mono. 1.823g
    Poly. 0.551g
    Carb. 11.87g (4%)
    Fiber 4.726g (19%)
    Sugars 4.767g
    Sodium 511.756mg (21%)
    Trans fat 0g

  • SOUTHERN MEATLOAF

Nutritional facts per serving (daily value):
Calories 516.527kcal
Protein 50.304g (101%)
Total Fat 31.127g (48%)
Sat. 9.789g (49%)
Mono. 9.978g
Poly. 1.067g
Carb. 7.905g (3%)
Fiber 2.869g (11%)
Sugars 3.065g
Sodium 167.599mg (7%)
Trans fat 1.21g

PALEO KETCHUP (1 SERVING=2 OZ)

Nutritional facts per serving (daily value):
Calories 35.687kcal
Protein 1.461g (3%)
Total Fat 0.609g (1%)
Sat. 0.17g (1%)
Mono. 0.073g
Poly. 0.176g
Carb. 8.279g (3%)
Fiber 2.757g (11%)
Sugars 3.535g
Sodium 709.484mg (30%)
Trans fat 0.009g

SAUTEED VEGETABLES

Nutritional facts per serving (daily value):
Calories 91.784kcal
Protein 2.289g (5%)
Total Fat 4.925g (8%)
Sat. 0.695g (3%)
Mono. 3.314g
Poly. 0.635g
Carb. 11.563g (4%)
Fiber 3.619g (14%)
Sugars 5.129g
Sodium 180.851mg (8%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

    Nutritional facts per serving (daily value):

    Calories 261.721kcal
    Protein 35.029g (70%)
    Total Fat 8.804g (14%)
    Sat. 1.538g (8%)
    Mono. 4.281g
    Poly. 1.285g
    Carb. 10.898g (4%)
    Fiber 3.891g (16%)
    Sugars 3.343g
    Sodium 106.11mg (4%)
    Trans fat 0.01g

    ----------------------------------------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving (daily value):

    Calories 375.125kcal
    Protein 9.571g (19%)
    Total Fat 24.687g (38%)
    Sat. 11.957g (60%)
    Mono. 2.695g
    Poly. 3.188g
    Carb. 38.288g (13%)

    Fiber 9.553g (38%)
    Sugars 23.854g
    Sodium 346.366mg (14%)
    Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition info for April 1st, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage Casserole
Lemon Raspberry Muffins
Bacon
Roast Pork Stir Fry
Turkey Chili
Chopped Chicken Fajitas
Fajita veg
Thai Curry Chicken Soup
Italian Chicken
Pesto Spaghetti Squash
Pork Carnitas
Plantain Mash
Grass-Fed Beef Beef with Broccoli
 

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
Bulk Buffalo Chicken

Chocolate Chip Zucchini Muffins

----------

  • CHICKEN APPLE SAUSAGE CASSEROLE

Nutritional facts per serving (daily value):
Calories 551.433kcal
Protein 35.31g (71%)
Total Fat 38.615g (59%)
Sat. 12.836g (64%)
Mono. 16.281g
Poly. 4.168g
Carb. 14.263g (5%)
Fiber 3.399g (14%)
Sugars 3.307g
Sodium 2205.748mg (92%)
Trans fat 0g

----------

  • LEMON RASPBERRY MUFFINS (2)

Nutritional facts per serving (daily value):

Calories 547.849kcal
Protein 26.645g (53%)
Total Fat 42.452g (65%)
Sat. 7.619g (38%)
Mono. 4.716g
Poly. 1.784g
Carb. 21.838g (7%)
Fiber 8.778g (35%)
Sugars 8.255g
Sodium 728.666mg (30%)
Trans fat 0g

BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • ROAST PORK STIR FRY

Calories 442.189kcal
Protein 43.422g (87%)
Total Fat 26.115g (40%)
Sat. 9.915g (50%)
Mono. 10.484g
Poly. 3.346g
Chol. 478.4mg (159%)
Carb. 5.835g (2%)
Fiber 1.702g (7%)
Sugars 2.969g
Sodium 545.703mg (23%)
Trans fat 0.038g

----------

  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

----------

  • CHOPPED CHICKEN FAJITAS

Nutritional facts per serving (daily value):
Calories    406.002kcal
Protein    43.659g     (87%)
Total Fat    23.539g     (36%)
  Sat.    5.592g     (28%)
  Mono.    11.653g
  Poly.    5.54g
Carb.    12.07g     (4%)
Fiber    6.054g     (24%)
Sugars    2.001g
Sodium    1473.803mg     (61%)
Trans fat    0.077g

FAJITA VEG

Nutritional facts per serving (daily value):
Calories    90.898kcal
Protein    2.624g     (5%)
Total Fat    5.003g     (8%)
  Sat.    0.748g     (4%)
  Mono.    3.306g
  Poly.    0.599g
Carb.    13.518g     (5%)
Fiber    3.122g     (12%)
Sugars    7.887g
Sodium    133.968mg     (6%)
Trans fat    0g

----------

  • CURRY CHICKEN SALAD

  • Nutritional facts per serving (daily value):
    Calories    599.11kcal
    Protein    49.17g     (98%)
    Total Fat    33.987g     (52%)
      Sat.    3.668g     (18%)
      Mono.    5.594g
      Poly.    23.271g
    Carb.    14.318g     (5%)
    Fiber    1.661g     (7%)
    Sugars    9.879g
    Sodium    555.458mg     (23%)
    Trans fat    0g

----------

  • ITALIAN CHICKEN

Nutritional facts per serving:
Calories    205.22kcal
Total Fat    2.81g (44%)
  Sat.    0.39g (49%)
  Trans fat    0g
  Mono.    2.044g
  Poly.    0.297g
Sodium    228mg (9.5%)
Carb.    0.113g (3.7%)
Fiber    0.067g (7%)
Sugars    0.005g
Protein    36.017gg

Pesto Spaghetti Squash

Nutritional facts per serving:
Calories    191.088kcal
Total Fat    14.524 (44%)
  Sat.    1.847g (49%)
  Trans fat    0.26g
  Mono.    9.017g
  Poly.    2.838g
Sodium    142.264 (9.5%)
Carb.    15.508 (3.7%)
Fiber    3.9 (7%)
Sugars    6.597g
Protein    2.983g

----------

  • PORK CARNITAS

Nutritional facts per serving:
Calories    469kcal
Total Fat    31g (44%)
  Sat.    9.9g (49%)
  Trans fat    0.26g
  Mono.    14g
  Poly.    3.9g
Sodium    228mg (9.5%)
Carb.    11g (3.7%)
Fiber    1.8g (7%)
Sugars    5.9g
Protein    40g

PLANTAIN MASH

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g

----------

  • WALNUT HILLS FARM GRASS-FED with BROCCOLI

Nutritional facts per serving (daily value):
Calories    445.2kcal
Protein    47.5g
Total Fat    19.6g
  Sat.    7.43g   
  Mono.    8.431g
  Poly.    1.464g
Carb.    19.47g     (6%)
Fiber    4.852g     (19%)
Sugars    9.222g
Sodium    291.407mg     (12%)
Trans fat    0g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef w Potatoes

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP ZUCCHINI MUFFINS

Nutritional facts per serving (daily value):

Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Sodium 240.062mg (10%)
Trans fat 0g

Nutrition info for March 25th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Egg and Bacon Strifry
Pumpkin Muffins

   Bacon
Turkey Sausage Gravy
Paleo Biuscuits
Buffalo Chicken
Spiced Sweet Potatoes
Mediterranean Chicken Soup
Turkey Meatballs

Smoked Buffalo Cauliflower and Cabbage
Paleo Ranch Dressing
Grilled Chicken
White BBQ Sauce
BBQ Greens
Barbacoa Pork
Jalapeno Slaw
   Sauteed Cabbage
Beef Stuffed Red Bell Pepper

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken - Bulk
Chocolate Chip Zucchini Muffins

—————————————————-

  • EGG AND BACON STIRFRY

    Nutritional facts per serving (daily value):
    Calories 697.041kcal
    Protein 41.857g (84%)
    Total Fat 48.179g (74%)
    Sat. 17.652g (88%)
    Mono. 20.737g
    Poly. 5.835g
    Carb. 11.534g (4%)
    Fiber 3.352g (13%)
    Sugars 3.393g
    Sodium 2068.389mg (86%)
    Trans fat 0g

    ----------

  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    248.676kcal
Protein    10.255g     (21%)
Total Fat    13.068g     (20%)
  Sat.    2.39g     (12%)
  Mono.    2.291g
  Poly.    0.797g
Carb.    25.899g     (9%)
Fiber    2.043g     (8%)
Sugars    21.611g
Sodium    411.943mg     (17%)
Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • PALEO TURKEY SAUSAGE IN GRAVY

    Nutritional facts per serving (daily value):
    Calories 510.978kcal
    Protein 34.019g (68%)
    Total Fat 41.565g (64%)
    Sat. 24.87g (124%)
    Mono. 5.528g
    Poly. 4.291g
    Carb. 5.403g (2%)
    Fiber 1.113g (4%)
    Sugars 0.331g
    Sodium 853.454mg (36%)
    Trans fat 0.178g


    BREAKFAST BISCUITS

    Nutritional facts per serving (daily value):
    Calories 242.373kcal
    Protein 2.948g (6%)
    Total Fat 17.765g (27%)
    Sat. 2.639g (13%)
    Mono. 10.192g
    Poly. 1.546g

    Carb. 21.343g (7%)
    Fiber 3.908g (16%)
    Sugars 0.302g
    Sodium 317.439mg (13%)
    Trans fat 0g

----------

  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

---------———-

  • MEDITERRANEAN CHICKEN SOUP

    Nutritional facts per serving (daily value):
    Calories 325.276kcal
    Protein 36.418g (73%)
    Total Fat 12.141g (19%)
    Sat. 6.539g (33%)
    Mono. 2.611g
    Poly. 1.036g
    Carb. 19.573g (7%)
    Fiber 4.712g (19%)
    Sugars 7.974g
    Sodium 284.06mg (12%)
    Trans fat 0.01g

——————

  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):
Calories 83.32kcal
Protein 2.759g (6%)
Total Fat 4.871g (7%)
Sat. 0.762g (4%)
Mono. 3.321g
Poly. 0.534g
Carb. 9.292g (3%)
Fiber 3.822g (15%)
Sugars 4.469g
Sodium 410.43mg (17%)
Trans fat 0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

----------

  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 251.641kcal
Protein 38.313g (77%)
Total Fat 8.924g (14%)
Sat. 1.569g (8%)
Mono. 4.429g
Poly. 1.184g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Sodium 77.55mg (3%)
Trans fat 0.012g

WHITE BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 96.477kcal
Protein 1.095g (2%)
Total Fat 10.155g (16%)
Sat. 8.942g (45%)
Mono. 0.467g
Poly. 0.128g
Carb. 1.918g (1%)
Fiber 0.135g (1%)
Sugars 0.079g
Sodium 172.835mg (7%)
Trans fat 0g

BBQ GREENS

Nutritional facts per serving (daily value):
Calories 167.109kcal
Protein 6.101g (12%)
Total Fat 7.439g (11%)
Sat. 2.708g (14%)
Mono. 2.991g
Poly. 1.135g
Carb. 21.007g (7%)
Fiber 7.83g (31%)
Sugars 10.394g
Sodium 764.887mg (32%)
Trans fat 0g

----------

  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

----------

  • BEEF STUFFED RED BELL PEPPER

    Calories 434.491kcal
    Protein 41.688g (83%)
    Total Fat 26.617g (41%)
    Sat. 9.155g (46%)
    Mono. 13.48g
    Poly. 1.125g
    Carb. 4.846g (2%)
    Fiber 1.156g (5%)
    Sugars 2.371g
    Sodium 475.62mg (20%)
    Trans fat 1.068g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP ZUCCHINI MUFFINS (2)

Nutritional facts per serving (daily value):

Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Sodium 240.062mg (10%)
Trans fat 0g

Nutrition info for March 18th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Scrambled Eggs with Turkey Sausage Patties
Cherry Banana Muffins

Bacon
Breakfast Casserole
Mixed Roasted Nuts
Carolina Pork
Carolina Sauce
Red Cabbage
Italian Turkey Meatball Soup
Carolina Pulled Pork with Red Cabbage Slaw
Indian Spiced Chicken Breast with Brussels Sprouts
Nashville Hot Chicken Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Walnut Hills Farm Grass-Fed Shepherds Pie

All Recovery Meals
Paleo "Almond Joyz"
Zucchini Chocolate Chip Muffins
----------

  • TURKEY SAUSAGE PATTIES and EGGS BREAKFAST

Nutritional facts per serving (daily value):
Calories 398.329kcal
Protein 37.608g (75%)
Total Fat 18.711g (29%)
Sat. 5.526g (28%)
Mono. 6.639g
Poly. 4.549g
Chol. 449.28mg (150%)
Carb. 20.347g (7%)
Fiber 4.506g (18%)
Sugars 5.866g
Trans fat 0.153g

----------

  • CHERRY BANANA MUFFINS

Nutritional facts per serving (daily value):

Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Sodium 417.657mg (17%)
Trans fat 0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

Lo-Carb MIXED NUTS

Nutritional facts per serving (daily value):
Calories 185.986kcal
Protein 4.261g (9%)
Total Fat 17.432g (27%)
Sat. 3.403g (17%)
Mono. 6.825g
Poly. 6.298g
Chol. 0mg (0%)
Carb. 6.883g (2%)
Fiber 3.433g (14%)
Sugars 1.042g
Sodium 352.382mg (15%)
Trans fat 0.001g

----------

  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 487.263kcal
Protein 43.927g (88%)
Total Fat 24.532g (38%)
Sat. 8.292g (41%)
Mono. 12.41g
Poly. 2.693g
Carb. 22.685g (8%)
Fiber 5.141g (21%)
Sugars 16.282g
Sodium 626.883mg (26%)
Trans fat 0.159g

----------

  • ITALIAN TURKEY MEATBALL SOUP

Nutritional facts per serving (daily value):
Calories 330.542kcal
Protein 25.826g (52%)
Total Fat 18.04g (28%)
Sat. 4.648g (23%)
Mono. 6.052g
Poly. 5.481g
Carb. 22.518g (8%)
Fiber 7.914g (32%)
Sugars 7.009g
Sodium 340.981mg (14%)
Trans fat 0.203g

----------

  • TURKEY PICADILLO

Nutritional facts per serving:
Calories    349kcal
Total Fat    21g (33%)
  Sat.    4.5g (23%)
  Trans fat    0.17g
  Mono.    10g
  Poly.    4.6g
Chol.    116mg (39%)
Sodium    200mg (8.3%)
Carb.    6.5g (2.2%)
Fiber    1.8g (7%)
Protein    34g

----------

  • INDIAN SPICED CHICKEN AND BRUSSEL SPROUTS

Nutritional facts (daily value):
Calories 657.157kcal
Protein 51.557g
Total Fat 39.297g
Sat. 5.887g
Mono. 20.89g
Poly. 9.937g
Chol. 117.6mg
Carb. 31.826g
Fiber 13.574g
Sugars 6.859g
Sodium 326.456mg
Trans fat 0g

----------

  • PALEO HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

----------

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 38.783g (13%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

----------

  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

----------

  • GRILLED CHICKEN, BROCCOLI AND CARROTS

Nutritional facts per serving (daily value):
Calories    294kcal
Protein    46.578g     (93%)
Total Fat    5.51g     (8%)
  Sat.    1.464g     (7%)
  Mono.    1.753g
  Poly.    1.196g
Carb.    13.625g     (5%)
Fiber    4.536g     (18%)
Sugars    5.41g
Sodium    189.28mg     (8%)
Trans fat    0g

----------

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

----------

Chocolate Zucchini MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for March 11th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super-Veg Scramble
Blueberry Banana Muffins
Bacon
Paleo Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Mexican Pulled Chicken
Roasted Cauliflower and Cabbage
Braised Chicken
Roasted Cabbage Wedges
Grilled Chicken Breast
Savory Sweet Potatoes and Apple
Side BBQ Sauce
Jerk Pork Loin
Spicy Squash Medley
Southern Meatloaf
Vegetable Medley
Paleo Ketchup

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

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TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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  • BLUEBERRY BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

    BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------------------------------------

BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

----------------------------------------

  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value): 
Calories    211.935kcal
Protein    32.865g    (66%)
Total Fat    5.483g    (8%)
Sat.    1.285g    (6%)
Mono.    1.797g
  Poly.    1.145g
Chol.    124.693mg    (42%)
Carb.    6.646g    (2%)
Fiber    2.001g    (8%)
Sugars    3.353g
Trans fat    0.02g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):

Calories 81.78kcal
Protein 2.867g (6%)
Total Fat 4.87g (7%)
Sat. 0.783g (4%)
Mono. 3.322g
Poly. 0.513g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Sodium 43.77mg (2%)
Trans fat 0g

----------------------------------------

  • BRAISED CHICKEN


Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Sodium 1121.154mg (47%)
Trans fat 0g

  • GRILLED CHICKEN BREAST

Nutritional facts (daily value):
Calories 201.6kcal
Protein 37.8g (76%)
Total Fat 4.402g (7%)
Sat. 0.941g (5%)
Mono. 1.142g
Poly. 0.706g
Chol. 122.64mg (41%)
Carb. 0g (0%)
Fiber 0g (0%)
Sugars 0g
Trans fat 0.012g

BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 37.471kcal
Protein 1.484g (3%)
Total Fat 0.392g (1%)
Sat. 0.065g (0%)
Mono. 0.059g
Poly. 0.174g
Chol. 0mg (0%)
Carb. 8.339g (3%)
Fiber 1.919g (8%)
Sugars 5.115g
Trans fat 0g

SAVORY SWEET POTATO MASH WITH APPLE

Nutritional facts per serving (daily value):

Calories 179.228kcal
Protein 3.231g (6%)
Total Fat 6.285g (10%)
Sat. 5.39g (27%)
Mono. 0.275g
Poly. 0.193g
Carb. 29.583g (10%)
Fiber 5.188g (21%)
Sugars 9.961g
Sodium 1130.024mg (47%)
Trans fat 0g

----------------------------------------

  • JERK PORK LOIN

Nutritional facts per serving (daily value):
Calories 237.199kcal
Protein 31.469g
Total Fat 8.103g
Sat. 2.755g
Mono. 3.599g
Poly. 0.899g
Carb. 8.287g (3%)
Fiber 1.324g (5%)
Sugars 2.454g
Sodium 81.239mg (3%)
Trans fat 0g

SPICY SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories 117.526kcal
Protein 3.862g (8%)
Total Fat 4.752g (7%)
Sat. 0.82g (4%)
Mono. 2.277g
Poly. 1.12g
Carb. 19.686g (7%)
Fiber 5.486g (22%)
Sugars 7.826g
Sodium 362.868mg (15%)
Trans fat 0g

----------------------------------------

  • SOUTHERN MEATLOAF

Nutritional facts per serving (daily value):
Calories 516.527kcal
Protein 50.304g (101%)
Total Fat 31.127g (48%)
Sat. 9.789g (49%)
Mono. 9.978g
Poly. 1.067g
Carb. 7.905g (3%)
Fiber 2.869g (11%)
Sugars 3.065g
Sodium 167.599mg (7%)
Trans fat 1.21g

PALEO KETCHUP (1 SERVING=2 OZ)

Nutritional facts per serving (daily value):
Calories 35.687kcal
Protein 1.461g (3%)
Total Fat 0.609g (1%)
Sat. 0.17g (1%)
Mono. 0.073g
Poly. 0.176g
Carb. 8.279g (3%)
Fiber 2.757g (11%)
Sugars 3.535g
Sodium 709.484mg (30%)
Trans fat 0.009g

SAUTEED VEGETABLES

Nutritional facts per serving (daily value):
Calories 91.784kcal
Protein 2.289g (5%)
Total Fat 4.925g (8%)
Sat. 0.695g (3%)
Mono. 3.314g
Poly. 0.635g
Carb. 11.563g (4%)
Fiber 3.619g (14%)
Sugars 5.129g
Sodium 180.851mg (8%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

  • CHOCOLATE CHIP ZUCCHINI MUFFINS

    Nutritional facts per serving (daily value):

    Calories 224.116kcal
    Protein 6.931g (14%)
    Total Fat 15.517g (24%)
    Sat. 2.92g (15%)
    Mono. 1.401g
    Poly. 0.257g
    Carb. 19.351g (6%)
    Fiber 3.687g (15%)
    Sugars 13.628g
    Sodium 240.062mg (10%)
    Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g