Nutrition info for March 25th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Egg and Bacon Strifry
Pumpkin Muffins

   Bacon
Turkey Sausage Gravy
Paleo Biuscuits
Buffalo Chicken
Spiced Sweet Potatoes
Mediterranean Chicken Soup
Turkey Meatballs

Smoked Buffalo Cauliflower and Cabbage
Paleo Ranch Dressing
Grilled Chicken
White BBQ Sauce
BBQ Greens
Barbacoa Pork
Jalapeno Slaw
   Sauteed Cabbage
Beef Stuffed Red Bell Pepper

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken - Bulk
Chocolate Chip Zucchini Muffins

—————————————————-

  • EGG AND BACON STIRFRY

    Nutritional facts per serving (daily value):
    Calories 697.041kcal
    Protein 41.857g (84%)
    Total Fat 48.179g (74%)
    Sat. 17.652g (88%)
    Mono. 20.737g
    Poly. 5.835g
    Carb. 11.534g (4%)
    Fiber 3.352g (13%)
    Sugars 3.393g
    Sodium 2068.389mg (86%)
    Trans fat 0g

    ----------

  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    248.676kcal
Protein    10.255g     (21%)
Total Fat    13.068g     (20%)
  Sat.    2.39g     (12%)
  Mono.    2.291g
  Poly.    0.797g
Carb.    25.899g     (9%)
Fiber    2.043g     (8%)
Sugars    21.611g
Sodium    411.943mg     (17%)
Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • PALEO TURKEY SAUSAGE IN GRAVY

    Nutritional facts per serving (daily value):
    Calories 510.978kcal
    Protein 34.019g (68%)
    Total Fat 41.565g (64%)
    Sat. 24.87g (124%)
    Mono. 5.528g
    Poly. 4.291g
    Carb. 5.403g (2%)
    Fiber 1.113g (4%)
    Sugars 0.331g
    Sodium 853.454mg (36%)
    Trans fat 0.178g


    BREAKFAST BISCUITS

    Nutritional facts per serving (daily value):
    Calories 242.373kcal
    Protein 2.948g (6%)
    Total Fat 17.765g (27%)
    Sat. 2.639g (13%)
    Mono. 10.192g
    Poly. 1.546g

    Carb. 21.343g (7%)
    Fiber 3.908g (16%)
    Sugars 0.302g
    Sodium 317.439mg (13%)
    Trans fat 0g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

---------———-

  • MEDITERRANEAN CHICKEN SOUP

    Nutritional facts per serving (daily value):
    Calories 325.276kcal
    Protein 36.418g (73%)
    Total Fat 12.141g (19%)
    Sat. 6.539g (33%)
    Mono. 2.611g
    Poly. 1.036g
    Carb. 19.573g (7%)
    Fiber 4.712g (19%)
    Sugars 7.974g
    Sodium 284.06mg (12%)
    Trans fat 0.01g

——————

  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):
Calories 83.32kcal
Protein 2.759g (6%)
Total Fat 4.871g (7%)
Sat. 0.762g (4%)
Mono. 3.321g
Poly. 0.534g
Carb. 9.292g (3%)
Fiber 3.822g (15%)
Sugars 4.469g
Sodium 410.43mg (17%)
Trans fat 0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 251.641kcal
Protein 38.313g (77%)
Total Fat 8.924g (14%)
Sat. 1.569g (8%)
Mono. 4.429g
Poly. 1.184g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Sodium 77.55mg (3%)
Trans fat 0.012g

WHITE BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 96.477kcal
Protein 1.095g (2%)
Total Fat 10.155g (16%)
Sat. 8.942g (45%)
Mono. 0.467g
Poly. 0.128g
Carb. 1.918g (1%)
Fiber 0.135g (1%)
Sugars 0.079g
Sodium 172.835mg (7%)
Trans fat 0g

BBQ GREENS

Nutritional facts per serving (daily value):
Calories 167.109kcal
Protein 6.101g (12%)
Total Fat 7.439g (11%)
Sat. 2.708g (14%)
Mono. 2.991g
Poly. 1.135g
Carb. 21.007g (7%)
Fiber 7.83g (31%)
Sugars 10.394g
Sodium 764.887mg (32%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

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  • BEEF STUFFED RED BELL PEPPER

    Calories 434.491kcal
    Protein 41.688g (83%)
    Total Fat 26.617g (41%)
    Sat. 9.155g (46%)
    Mono. 13.48g
    Poly. 1.125g
    Carb. 4.846g (2%)
    Fiber 1.156g (5%)
    Sugars 2.371g
    Sodium 475.62mg (20%)
    Trans fat 1.068g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP ZUCCHINI MUFFINS (2)

Nutritional facts per serving (daily value):

Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Sodium 240.062mg (10%)
Trans fat 0g

Nutrition info for March 18th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Scrambled Eggs with Turkey Sausage Patties
Cherry Banana Muffins

Bacon
Breakfast Casserole
Mixed Roasted Nuts
Carolina Pork
Carolina Sauce
Red Cabbage
Italian Turkey Meatball Soup
Carolina Pulled Pork with Red Cabbage Slaw
Indian Spiced Chicken Breast with Brussels Sprouts
Nashville Hot Chicken Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Walnut Hills Farm Grass-Fed Shepherds Pie

All Recovery Meals
Paleo "Almond Joyz"
Zucchini Chocolate Chip Muffins
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  • TURKEY SAUSAGE PATTIES and EGGS BREAKFAST

Nutritional facts per serving (daily value):
Calories 398.329kcal
Protein 37.608g (75%)
Total Fat 18.711g (29%)
Sat. 5.526g (28%)
Mono. 6.639g
Poly. 4.549g
Chol. 449.28mg (150%)
Carb. 20.347g (7%)
Fiber 4.506g (18%)
Sugars 5.866g
Trans fat 0.153g

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  • CHERRY BANANA MUFFINS

Nutritional facts per serving (daily value):

Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Sodium 417.657mg (17%)
Trans fat 0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

Lo-Carb MIXED NUTS

Nutritional facts per serving (daily value):
Calories 185.986kcal
Protein 4.261g (9%)
Total Fat 17.432g (27%)
Sat. 3.403g (17%)
Mono. 6.825g
Poly. 6.298g
Chol. 0mg (0%)
Carb. 6.883g (2%)
Fiber 3.433g (14%)
Sugars 1.042g
Sodium 352.382mg (15%)
Trans fat 0.001g

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  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 487.263kcal
Protein 43.927g (88%)
Total Fat 24.532g (38%)
Sat. 8.292g (41%)
Mono. 12.41g
Poly. 2.693g
Carb. 22.685g (8%)
Fiber 5.141g (21%)
Sugars 16.282g
Sodium 626.883mg (26%)
Trans fat 0.159g

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  • ITALIAN TURKEY MEATBALL SOUP

Nutritional facts per serving (daily value):
Calories 330.542kcal
Protein 25.826g (52%)
Total Fat 18.04g (28%)
Sat. 4.648g (23%)
Mono. 6.052g
Poly. 5.481g
Carb. 22.518g (8%)
Fiber 7.914g (32%)
Sugars 7.009g
Sodium 340.981mg (14%)
Trans fat 0.203g

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  • TURKEY PICADILLO

Nutritional facts per serving:
Calories    349kcal
Total Fat    21g (33%)
  Sat.    4.5g (23%)
  Trans fat    0.17g
  Mono.    10g
  Poly.    4.6g
Chol.    116mg (39%)
Sodium    200mg (8.3%)
Carb.    6.5g (2.2%)
Fiber    1.8g (7%)
Protein    34g

----------

  • INDIAN SPICED CHICKEN AND BRUSSEL SPROUTS

Nutritional facts (daily value):
Calories 657.157kcal
Protein 51.557g
Total Fat 39.297g
Sat. 5.887g
Mono. 20.89g
Poly. 9.937g
Chol. 117.6mg
Carb. 31.826g
Fiber 13.574g
Sugars 6.859g
Sodium 326.456mg
Trans fat 0g

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  • PALEO HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

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DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 38.783g (13%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • GRILLED CHICKEN, BROCCOLI AND CARROTS

Nutritional facts per serving (daily value):
Calories    294kcal
Protein    46.578g     (93%)
Total Fat    5.51g     (8%)
  Sat.    1.464g     (7%)
  Mono.    1.753g
  Poly.    1.196g
Carb.    13.625g     (5%)
Fiber    4.536g     (18%)
Sugars    5.41g
Sodium    189.28mg     (8%)
Trans fat    0g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

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Chocolate Zucchini MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for March 11th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super-Veg Scramble
Blueberry Banana Muffins
Bacon
Paleo Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Mexican Pulled Chicken
Roasted Cauliflower and Cabbage
Braised Chicken
Roasted Cabbage Wedges
Grilled Chicken Breast
Savory Sweet Potatoes and Apple
Side BBQ Sauce
Jerk Pork Loin
Spicy Squash Medley
Southern Meatloaf
Vegetable Medley
Paleo Ketchup

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

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TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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  • BLUEBERRY BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

    BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------------------------------------

BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

----------------------------------------

  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

----------------------------------------

  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value): 
Calories    211.935kcal
Protein    32.865g    (66%)
Total Fat    5.483g    (8%)
Sat.    1.285g    (6%)
Mono.    1.797g
  Poly.    1.145g
Chol.    124.693mg    (42%)
Carb.    6.646g    (2%)
Fiber    2.001g    (8%)
Sugars    3.353g
Trans fat    0.02g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):

Calories 81.78kcal
Protein 2.867g (6%)
Total Fat 4.87g (7%)
Sat. 0.783g (4%)
Mono. 3.322g
Poly. 0.513g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Sodium 43.77mg (2%)
Trans fat 0g

----------------------------------------

  • BRAISED CHICKEN


Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Sodium 1121.154mg (47%)
Trans fat 0g

  • GRILLED CHICKEN BREAST

Nutritional facts (daily value):
Calories 201.6kcal
Protein 37.8g (76%)
Total Fat 4.402g (7%)
Sat. 0.941g (5%)
Mono. 1.142g
Poly. 0.706g
Chol. 122.64mg (41%)
Carb. 0g (0%)
Fiber 0g (0%)
Sugars 0g
Trans fat 0.012g

BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 37.471kcal
Protein 1.484g (3%)
Total Fat 0.392g (1%)
Sat. 0.065g (0%)
Mono. 0.059g
Poly. 0.174g
Chol. 0mg (0%)
Carb. 8.339g (3%)
Fiber 1.919g (8%)
Sugars 5.115g
Trans fat 0g

SAVORY SWEET POTATO MASH WITH APPLE

Nutritional facts per serving (daily value):

Calories 179.228kcal
Protein 3.231g (6%)
Total Fat 6.285g (10%)
Sat. 5.39g (27%)
Mono. 0.275g
Poly. 0.193g
Carb. 29.583g (10%)
Fiber 5.188g (21%)
Sugars 9.961g
Sodium 1130.024mg (47%)
Trans fat 0g

----------------------------------------

  • JERK PORK LOIN

Nutritional facts per serving (daily value):
Calories 237.199kcal
Protein 31.469g
Total Fat 8.103g
Sat. 2.755g
Mono. 3.599g
Poly. 0.899g
Carb. 8.287g (3%)
Fiber 1.324g (5%)
Sugars 2.454g
Sodium 81.239mg (3%)
Trans fat 0g

SPICY SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories 117.526kcal
Protein 3.862g (8%)
Total Fat 4.752g (7%)
Sat. 0.82g (4%)
Mono. 2.277g
Poly. 1.12g
Carb. 19.686g (7%)
Fiber 5.486g (22%)
Sugars 7.826g
Sodium 362.868mg (15%)
Trans fat 0g

----------------------------------------

  • SOUTHERN MEATLOAF

Nutritional facts per serving (daily value):
Calories 516.527kcal
Protein 50.304g (101%)
Total Fat 31.127g (48%)
Sat. 9.789g (49%)
Mono. 9.978g
Poly. 1.067g
Carb. 7.905g (3%)
Fiber 2.869g (11%)
Sugars 3.065g
Sodium 167.599mg (7%)
Trans fat 1.21g

PALEO KETCHUP (1 SERVING=2 OZ)

Nutritional facts per serving (daily value):
Calories 35.687kcal
Protein 1.461g (3%)
Total Fat 0.609g (1%)
Sat. 0.17g (1%)
Mono. 0.073g
Poly. 0.176g
Carb. 8.279g (3%)
Fiber 2.757g (11%)
Sugars 3.535g
Sodium 709.484mg (30%)
Trans fat 0.009g

SAUTEED VEGETABLES

Nutritional facts per serving (daily value):
Calories 91.784kcal
Protein 2.289g (5%)
Total Fat 4.925g (8%)
Sat. 0.695g (3%)
Mono. 3.314g
Poly. 0.635g
Carb. 11.563g (4%)
Fiber 3.619g (14%)
Sugars 5.129g
Sodium 180.851mg (8%)
Trans fat 0g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

----------

  • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

  • CHOCOLATE CHIP ZUCCHINI MUFFINS

    Nutritional facts per serving (daily value):

    Calories 224.116kcal
    Protein 6.931g (14%)
    Total Fat 15.517g (24%)
    Sat. 2.92g (15%)
    Mono. 1.401g
    Poly. 0.257g
    Carb. 19.351g (6%)
    Fiber 3.687g (15%)
    Sugars 13.628g
    Sodium 240.062mg (10%)
    Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition info for March 4th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage Casserole
Lemon Poppyseed Muffins
Bacon
Roast Pork Stir Fry
Turkey Chili
Chopped Chicken Fajitas
Fajita veg
Thai Curry Chicken Soup
Italian Chicken
Pesto Spaghetti Squash
Pork Carnitas
Plantain Mash
Grass-Fed Beef Beef with Broccoli
 

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
Bulk Buffalo Chicken

Chocolate Chip Zucchini Muffins

----------

  • CHICKEN APPLE SAUSAGE CASSEROLE

Nutritional facts per serving (daily value):
Calories 551.433kcal
Protein 35.31g (71%)
Total Fat 38.615g (59%)
Sat. 12.836g (64%)
Mono. 16.281g
Poly. 4.168g
Carb. 14.263g (5%)
Fiber 3.399g (14%)
Sugars 3.307g
Sodium 2205.748mg (92%)
Trans fat 0g

----------

  • LEMON POPPYSEED MUFFINS (1)

Nutritional facts per serving:
Calories    109.55kcal
Total Fat    7.02g (38%)
  Sat.    4.574g (36%)
  Trans fat    0g
  Mono.    1.024g
  Poly.    0.641g
Sodium    95.333mg (6.7%)
Carb.    12.616g (5.4%)
Fiber    4.575g (12%)
Sugars    7.309g
Protein    3.244g

BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • CHORIZO STIR FRY

Nutritional facts per serving (daily value):
Calories    519.542kcal
Protein    29.466g     (59%)
Total Fat    38.77g     (60%)
  Sat.    15.152g     (76%)
  Mono.    16.857g
  Poly.    3.65g
Carb.    14.234g     (5%)
Fiber    3.848g     (15%)
Sugars    5.617g
Sodium    1405.686mg     (59%)
Trans fat    0g

----------

  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

  • CHOPPED CHICKEN FAJITAS

Nutritional facts per serving (daily value):
Calories    406.002kcal
Protein    43.659g     (87%)
Total Fat    23.539g     (36%)
  Sat.    5.592g     (28%)
  Mono.    11.653g
  Poly.    5.54g
Carb.    12.07g     (4%)
Fiber    6.054g     (24%)
Sugars    2.001g
Sodium    1473.803mg     (61%)
Trans fat    0.077g

FAJITA VEG

Nutritional facts per serving (daily value):
Calories    90.898kcal
Protein    2.624g     (5%)
Total Fat    5.003g     (8%)
  Sat.    0.748g     (4%)
  Mono.    3.306g
  Poly.    0.599g
Carb.    13.518g     (5%)
Fiber    3.122g     (12%)
Sugars    7.887g
Sodium    133.968mg     (6%)
Trans fat    0g

----------

  • THAI CURRY SOUP

Nutritional facts per serving (daily value):
Calories    401.736kcal
Protein    40.586g     (81%)
Total Fat    15.448g     (24%)
  Sat.    10.072g     (50%)
  Mono.    2.583g
  Poly.    1.369g
Carb.    25.967g     (9%)
Fiber    4.065g     (16%)
Sugars    10.076g
Sodium    1095.655mg     (46%)
Trans fat    0g

  • ITALIAN CHICKEN

Nutritional facts per serving:
Calories    205.22kcal
Total Fat    2.81g (44%)
  Sat.    0.39g (49%)
  Trans fat    0g
  Mono.    2.044g
  Poly.    0.297g
Sodium    228mg (9.5%)
Carb.    0.113g (3.7%)
Fiber    0.067g (7%)
Sugars    0.005g
Protein    36.017gg

Pesto Spaghetti Squash

Nutritional facts per serving:
Calories    191.088kcal
Total Fat    14.524 (44%)
  Sat.    1.847g (49%)
  Trans fat    0.26g
  Mono.    9.017g
  Poly.    2.838g
Sodium    142.264 (9.5%)
Carb.    15.508 (3.7%)
Fiber    3.9 (7%)
Sugars    6.597g
Protein    2.983g

----------

  • PORK CARNITAS

Nutritional facts per serving:
Calories    469kcal
Total Fat    31g (44%)
  Sat.    9.9g (49%)
  Trans fat    0.26g
  Mono.    14g
  Poly.    3.9g
Sodium    228mg (9.5%)
Carb.    11g (3.7%)
Fiber    1.8g (7%)
Sugars    5.9g
Protein    40g

PLANTAIN MASH

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g

----------

  • WALNUT HILLS FARM GRASS-FED with BROCCOLI

Nutritional facts per serving (daily value):
Calories    445.2kcal
Protein    47.5g
Total Fat    19.6g
  Sat.    7.43g   
  Mono.    8.431g
  Poly.    1.464g
Carb.    19.47g     (6%)
Fiber    4.852g     (19%)
Sugars    9.222g
Sodium    291.407mg     (12%)
Trans fat    0g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef w Potatoes

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP ZUCCHINI MUFFINS

Nutritional facts per serving (daily value):

Calories 224.116kcal
Protein 6.931g (14%)
Total Fat 15.517g (24%)
Sat. 2.92g (15%)
Mono. 1.401g
Poly. 0.257g
Carb. 19.351g (6%)
Fiber 3.687g (15%)
Sugars 13.628g
Sodium 240.062mg (10%)
Trans fat 0g

Nutrition info for February 25th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.


Oven Poached Egg
Bacon
Sweet Potato Hash
Pumpkin Muffins

   Bacon
Eggs, Chicken and Plantains
Buffalo Chicken
Spiced Sweet Potatoes
Cajun Spiced Chicken with Mixed Veg
Turkey Meatballs

Smoked Buffalo Cauliflower
Paleo Ranch Dressing
Chicken Pomodoro
   Roast Spaghetti Squash
Barbacoa Pork
Jalapeno Slaw
   Sauteed Cabbage
Beef Stuffed Red Bell Pepper
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken - Bulk
Chocolate Chip Banana Muffins

  • OVEN POACHED EGGS

    Nutritional facts (daily value):
    Calories 155kcal
    Protein 12.58g (25%)
    Total Fat 10.61g (16%)
    Sat. 3.26g (16%)
    Mono. 4.07g
    Poly. 1.41g
    Carb. 1.12g (0%)
    Fiber 0g (0%)
    Sugars 1.12g
    Sodium 124mg (5%)
    Trans fat 0g

    BACON
    Nutritional facts (daily value):
    Calories 195.636kcal
    Protein 12.755g (26%)
    Total Fat 15.448g (24%)
    Sat. 5.062g (25%)
    Mono. 6.805g
    Poly. 1.731g
    Carb. 0.482g (0%)
    Fiber 0g (0%)
    Sugars 0g
    Sodium 782.901mg (33%)
    Trans fat 0g

    SWEET POTATO HASH
    Nutritional facts (daily value):
    Calories 154kcal
    Protein 3.3 (26%)
    Total Fat 2g (24%)
    Sat. 1.5g (25%)
    Carb. 32.1g (0%)
    Fiber 5.2g (0%)
    Sugars 10.7g
    Sodium 152mg (33%)
    Trans fat 0g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    248.676kcal
Protein    10.255g     (21%)
Total Fat    13.068g     (20%)
  Sat.    2.39g     (12%)
  Mono.    2.291g
  Poly.    0.797g
Carb.    25.899g     (9%)
Fiber    2.043g     (8%)
Sugars    21.611g
Sodium    411.943mg     (17%)
Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • Eggs, Chicken and Plantains

    Nutritional facts per serving (daily value):
    Calories 451.128kcal
    Protein 34.165g (68%)
    Total Fat 18.877g (29%)
    Sat. 4.849g (24%)
    Mono. 8.444g
    Poly. 2.467
    Carb. 37.933g (13%)
    Fiber 3.284g (13%)
    Sugars 16.952g
    Sodium 1268.154mg (53%)
    Trans fat 0.006g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • Cajun Spiced Chicken with Mixed Veg

Nutritional facts per serving (daily value):
Calories 357.952kcal
Protein 43.489g (87%)
Total Fat 6.106g (9%)
Sat. 1.615g (8%)
Mono. 1.362g
Poly. 1.294g
Carb. 34.226g (11%)
Fiber 11.15g (45%)
Sugars 5.802g
Sodium 1207.528mg (50%)
Trans fat 0.027g

——————

  • TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

SMOKED BUFFALO CAULIFLOWER

Nutritional facts per serving (daily value):
Calories    83.32kcal
Protein    3.297g     (7%)
Total Fat    5.022g     (8%)
  Sat.    0.846g     (4%)
  Mono.    3.338g
  Poly.    0.55g
Carb.    8.595g     (3%)
Fiber    3.402g     (14%)
Sugars    3.385g
Sodium    420.51mg     (18%)
Trans fat    0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • CHICKEN POMODORO

Nutritional facts per serving (daily value):
Calories 231.602kcal
Protein 39.037g (78%)
Total Fat 4.73g (7%)
Sat. 0.993g (5%)
Mono. 1.194g
Poly. 0.828g
Carb. 6.732g (2%)
Fiber 2.768g (11%)
Sugars 4.002g
Sodium 641.626mg (27%)
Trans fat 0.012g

SPAGHETTI SQUASH
Nutritional facts per serving (daily value):
Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Sodium 26.18mg (1%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories    454.765kcal
Protein    40.311g     (81%)
Total Fat    28.796g     (44%)
  Sat.    10.112g     (51%)
  Mono.    11.931g
  Poly.    3.846g
Carb.    7.124g     (2%)
Fiber    2.276g     (9%)
Sugars    1.466g
Sodium    1414.88mg     (59%)
Trans fat    0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories    241.43kcal
Protein    3.1g     (6%)
Total Fat    19.192g     (30%)
  Sat.    2.944g     (15%)
  Mono.    13.428g
  Poly.    2.101g
Carb.    17.306g     (6%)
Fiber    4.045g     (16%)
Sugars    10.143g
Sodium    44.319mg     (2%)
Trans fat    0g

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  • BEEF STUFFED RED BELL PEPPER

    Calories 434.491kcal
    Protein 41.688g (83%)
    Total Fat 26.617g (41%)
    Sat. 9.155g (46%)
    Mono. 13.48g
    Poly. 1.125g
    Carb. 4.846g (2%)
    Fiber 1.156g (5%)
    Sugars 2.371g
    Sodium 475.62mg (20%)
    Trans fat 1.068g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS (2)

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g

Nutrition info for February 18th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Scrambled Eggs with Turkey Sausage Patties
Cherry Banana Muffins

Bacon
Breakfast Casserole
Mixed Roasted Nuts
Carolina Pork
Red Cabbage
Italian Turkey Meatball Soup
Sauteed Vegetables
Carolina Pulled Pork with Red Cabbage Slaw
Indian Spiced Chicken Breast with Brussels Sprouts
Nashville Hot Chicken Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Walnut Hills Farm Grass-Fed Shepherds Pie

All Recovery Meals
Paleo "Almond Joyz"
Zucchini Chocolate Chip Muffins
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  • TURKEY SAUSAGE PATTIES and EGGS BREAKFAST

Nutritional facts per serving (daily value):
Calories 398.329kcal
Protein 37.608g (75%)
Total Fat 18.711g (29%)
Sat. 5.526g (28%)
Mono. 6.639g
Poly. 4.549g
Chol. 449.28mg (150%)
Carb. 20.347g (7%)
Fiber 4.506g (18%)
Sugars 5.866g
Trans fat 0.153g

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  • CHERRY BANANA MUFFINS

Nutritional facts per serving (daily value):

Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Sodium 417.657mg (17%)
Trans fat 0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g
 

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  • Lo-Carb MIXED NUTS

Nutritional facts per serving (daily value):
Calories 185.986kcal
Protein 4.261g (9%)
Total Fat 17.432g (27%)
Sat. 3.403g (17%)
Mono. 6.825g
Poly. 6.298g
Chol. 0mg (0%)
Carb. 6.883g (2%)
Fiber 3.433g (14%)
Sugars 1.042g
Sodium 352.382mg (15%)
Trans fat 0.001g

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PALEO GUMBO
Nutritional facts per serving (daily value):

Calories 399.926kcal
Protein 48.852g (98%)
Total Fat 16.507g (25%)
Sat. 5.154g (26%)
Mono. 3.805g
Poly. 1.53g
Carb. 12.17g (4%)
Fiber 3.471g (14%)
Sugars 4.609g
Sodium 290.394mg (12%)
Trans fat 0g

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  • ITALIAN TURKEY MEATBALL SOUP

Nutritional facts per serving (daily value):
Calories 330.542kcal
Protein 25.826g (52%)
Total Fat 18.04g (28%)
Sat. 4.648g (23%)
Mono. 6.052g
Poly. 5.481g
Carb. 22.518g (8%)
Fiber 7.914g (32%)
Sugars 7.009g
Sodium 340.981mg (14%)
Trans fat 0.203g

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  • TURKEY PICADILLO

Nutritional facts per serving:
Calories    349kcal
Total Fat    21g (33%)
  Sat.    4.5g (23%)
  Trans fat    0.17g
  Mono.    10g
  Poly.    4.6g
Chol.    116mg (39%)
Sodium    200mg (8.3%)
Carb.    6.5g (2.2%)
Fiber    1.8g (7%)
Protein    34g

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  • INDIAN SPICED CHICKEN AND BRUSSEL SPROUTS

Nutritional facts (daily value):
Calories 657.157kcal
Protein 51.557g
Total Fat 39.297g
Sat. 5.887g
Mono. 20.89g
Poly. 9.937g
Chol. 117.6mg
Carb. 31.826g
Fiber 13.574g
Sugars 6.859g
Sodium 326.456mg
Trans fat 0g

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  • PALEO HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

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  • DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 38.783g (13%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

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  • PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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  • WALNUT HILLS FARM GRASS-FED SHEPHERD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with POTATOES and ASPARAGUS

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF with RICE and BROCCOLI

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN and SIMPLE: Chicken, Sweet Potatoes and Spinach

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

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  • GRILLED CHICKEN, BROCCOLI AND CARROTS

Nutritional facts per serving (daily value):
Calories    294kcal
Protein    46.578g     (93%)
Total Fat    5.51g     (8%)
  Sat.    1.464g     (7%)
  Mono.    1.753g
  Poly.    1.196g
Carb.    13.625g     (5%)
Fiber    4.536g     (18%)
Sugars    5.41g
Sodium    189.28mg     (8%)
Trans fat    0g

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  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

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Chocolate Zucchini MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for February 11th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super-Veg Scramble
Blueberry Banana Muffins
Bacon
Paleo Breakfast Sandwich
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Aoli
Mexican Pulled Chicken
Roasted Cauliflower and Cabbage
Mediterranean Chicken Soup
Grilled Chicken Breast
Savory Sweet Potatoes and Apple
Jerk Pork Loin
Spicy Squash Medley
Beef Bolognese on Spaghetti Squash

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

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TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

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BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

BLT NUTRITION SEPARATED IS BELOW

  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

  • BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

  • BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

----------------------------------------

  • BLUEBERRY BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
      Sat.    2.672g     (13%)
      Mono.    0.685g
      Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------------------------------------

  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

----------------------------------------

  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value): 
Calories    211.935kcal
Protein    32.865g    (66%)
Total Fat    5.483g    (8%)
Sat.    1.285g    (6%)
Mono.    1.797g
  Poly.    1.145g
Chol.    124.693mg    (42%)
Carb.    6.646g    (2%)
Fiber    2.001g    (8%)
Sugars    3.353g
Trans fat    0.02g

  • ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):

Calories 81.78kcal
Protein 2.867g (6%)
Total Fat 4.87g (7%)
Sat. 0.783g (4%)
Mono. 3.322g
Poly. 0.513g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Sodium 43.77mg (2%)
Trans fat 0g

----------------------------------------

  • MEDITERRANEAN CHICKEN SOUP

    Nutritional facts per serving (daily value):
    Calories    307.696kcal
    Protein    34.928g     (70%)
    Total Fat    8.487g     (13%)
      Sat.    5.755g     (29%)
      Mono.    1.658g
      Poly.    0.444g
    Carb.    19.479g     (6%)
    Fiber    4.838g     (19%)
    Sugars    7.947g
    Sodium    371.34mg     (15%)
    Trans fat    0g

    ----------------------------------------

  • GRILLED CHICKEN BREAST

Nutritional facts (daily value):
Calories 201.6kcal
Protein 37.8g (76%)
Total Fat 4.402g (7%)
Sat. 0.941g (5%)
Mono. 1.142g
Poly. 0.706g
Chol. 122.64mg (41%)
Carb. 0g (0%)
Fiber 0g (0%)
Sugars 0g
Trans fat 0.012g

  • BBQ SAUCE:

    Nutritional facts per serving (daily value):
    Calories 37.471kcal
    Protein 1.484g (3%)
    Total Fat 0.392g (1%)
    Sat. 0.065g (0%)
    Mono. 0.059g
    Poly. 0.174g
    Chol. 0mg (0%)
    Carb. 8.339g (3%)
    Fiber 1.919g (8%)
    Sugars 5.115g

    Trans fat 0g

  • SAVORY SWEET POTATO MASH WITH APPLE:

    Nutritional facts per serving (daily value):

    Calories 179.228kcal
    Protein 3.231g (6%)
    Total Fat 6.285g (10%)
    Sat. 5.39g (27%)
    Mono. 0.275g
    Poly. 0.193g
    Carb. 29.583g (10%)
    Fiber 5.188g (21%)
    Sugars 9.961g
    Sodium 1130.024mg (47%)
    Trans fat 0g

----------------------------------------

  • JERK PORK LOIN

Nutritional facts per serving (daily value):
Calories 237.199kcal
Protein 31.469g
Total Fat 8.103g
Sat. 2.755g
Mono. 3.599g
Poly. 0.899g
Carb. 8.287g (3%)
Fiber 1.324g (5%)
Sugars 2.454g
Sodium 81.239mg (3%)
Trans fat 0g

SPICY SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories 117.526kcal
Protein 3.862g (8%)
Total Fat 4.752g (7%)
Sat. 0.82g (4%)
Mono. 2.277g
Poly. 1.12g
Carb. 19.686g (7%)
Fiber 5.486g (22%)
Sugars 7.826g
Sodium 362.868mg (15%)
Trans fat 0g

----------------------------------------

  • GRASS FED BEEF BOLOGNESE ON SPAGHETTI SQUASH

Nutritional facts per serving:
Calories    467kcal
Total Fat    21g (33%)
 Sat.    8g (40%)
 Trans fat    0.63g
 Mono.    8.4g
 Poly.    1.3g
Sodium    1035mg (43%)
Carb.    23g (7.6%)
Fiber    5.6g (23%)
Sugars    12g
Protein    47g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

----------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
  Sat.    3.29g     (16%)
  Mono.    15.631g
  Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition info for February 4th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage Casserole
Lemon Poppyseed Muffins
Bacon
Chorizo Stir Fry
Buffalo Chicken Chili
Chopped Chicken Fajitas
Fajita veg
Thai Curry Chicken Soup
Italian Chicken
Pesto Spaghetti Squash
Pork Carnitas
Plantain Mash
Grass-Fed Beef Beef with Broccoli
 

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
Bulk Buffalo Chicken

Chocolate Chip Banana Muffins

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  • LEMON POPPYSEED MUFFINS (1)

Nutritional facts per serving:
Calories    109.55kcal
Total Fat    7.02g (38%)
  Sat.    4.574g (36%)
  Trans fat    0g
  Mono.    1.024g
  Poly.    0.641g
Sodium    95.333mg (6.7%)
Carb.    12.616g (5.4%)
Fiber    4.575g (12%)
Sugars    7.309g
Protein    3.244g

----------

  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • CHICKEN APPLE SAUSAGE CASSEROLE

New Dish! Nutrition coming soon!

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  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories    383.981kcal
Protein    35.186g     (70%)
Total Fat    21.826g     (34%)
  Sat.    6.038g     (30%)
  Mono.    8.198g
  Poly.    4.381g
Carb.    12.163g     (4%)
Fiber    3.432g     (14%)
Sugars    5.596g
Sodium    472.183mg     (20%)
Trans fat    0.11g

----------

  • CHORIZO STIR FRY

Nutritional facts per serving (daily value):
Calories    519.542kcal
Protein    29.466g     (59%)
Total Fat    38.77g     (60%)
  Sat.    15.152g     (76%)
  Mono.    16.857g
  Poly.    3.65g
Carb.    14.234g     (5%)
Fiber    3.848g     (15%)
Sugars    5.617g
Sodium    1405.686mg     (59%)
Trans fat    0g

----------

  • BUFFALO CHICKEN CHILI

Nutritional facts per serving (daily value):
Calories    367.161kcal
Protein    31.624g     (63%)
Total Fat    13.847g     (21%)
  Sat.    3.744g     (19%)
  Mono.    5.861g
  Poly.    2.828g
Carb.    31.818g     (11%)
Fiber    7.21g     (29%)
Sugars    11.169g
Sodium    2490.365mg     (104%)
Trans fat    0.097g

  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

  • SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • CHOPPED CHICKEN FAJITAS

Nutritional facts per serving (daily value):
Calories    406.002kcal
Protein    43.659g     (87%)
Total Fat    23.539g     (36%)
  Sat.    5.592g     (28%)
  Mono.    11.653g
  Poly.    5.54g
Carb.    12.07g     (4%)
Fiber    6.054g     (24%)
Sugars    2.001g
Sodium    1473.803mg     (61%)
Trans fat    0.077g

  • FAJITA VEG

Nutritional facts per serving (daily value):
Calories    90.898kcal
Protein    2.624g     (5%)
Total Fat    5.003g     (8%)
  Sat.    0.748g     (4%)
  Mono.    3.306g
  Poly.    0.599g
Carb.    13.518g     (5%)
Fiber    3.122g     (12%)
Sugars    7.887g
Sodium    133.968mg     (6%)
Trans fat    0g

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  • THAI CURRY SOUP

Nutritional facts per serving (daily value):
Calories    401.736kcal
Protein    40.586g     (81%)
Total Fat    15.448g     (24%)
  Sat.    10.072g     (50%)
  Mono.    2.583g
  Poly.    1.369g
Carb.    25.967g     (9%)
Fiber    4.065g     (16%)
Sugars    10.076g
Sodium    1095.655mg     (46%)
Trans fat    0g

  • ITALIAN CHICKEN

Nutritional facts per serving:
Calories    205.22kcal
Total Fat    2.81g (44%)
  Sat.    0.39g (49%)
  Trans fat    0g
  Mono.    2.044g
  Poly.    0.297g
Sodium    228mg (9.5%)
Carb.    0.113g (3.7%)
Fiber    0.067g (7%)
Sugars    0.005g
Protein    36.017gg

  • Pesto Spaghetti Squash

Nutritional facts per serving:
Calories    191.088kcal
Total Fat    14.524 (44%)
  Sat.    1.847g (49%)
  Trans fat    0.26g
  Mono.    9.017g
  Poly.    2.838g
Sodium    142.264 (9.5%)
Carb.    15.508 (3.7%)
Fiber    3.9 (7%)
Sugars    6.597g
Protein    2.983g

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  • PORK CARNITAS

Nutritional facts per serving:
Calories    469kcal
Total Fat    31g (44%)
  Sat.    9.9g (49%)
  Trans fat    0.26g
  Mono.    14g
  Poly.    3.9g
Sodium    228mg (9.5%)
Carb.    11g (3.7%)
Fiber    1.8g (7%)
Sugars    5.9g
Protein    40g

  • PLANTAIN MASH

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g

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  • WALNUT HILLS FARM GRASS-FED with BROCCOLI

Nutritional facts per serving (daily value):
Calories    445.2kcal
Protein    47.5g
Total Fat    19.6g
  Sat.    7.43g   
  Mono.    8.431g
  Poly.    1.464g
Carb.    19.47g     (6%)
Fiber    4.852g     (19%)
Sugars    9.222g
Sodium    291.407mg     (12%)
Trans fat    0g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef w Potatoes

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving:
Calories    330kcal
Total Fat    21g (32%)
  Sat.    7.1g (35%)
  Trans fat    0g
  Mono.    1.7g
  Poly.    0.61g
Sodium    44mg (1.8%)
Carb.    31g (10%)
Fiber    7.5g (30%)
Sugars    17g
Protein    10g