Nutrition info for September 25th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Pineapple Peach Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Summer Chicken Salad
Turkey Brussel Sprout Skillet
Mediterranean Chicken
Grilled Vegetable Medley
Tzatziki
Walnut Hills Farm Grass Fed Beef Stuffed Bell Pepper
BBQ Pork
Cauliflower Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • PINEAPPLE PEACH MUFFINS (2)

Nutritional facts per serving (daily value):
Calories    370.628kcal
Protein    6.414g     (13%)
Total Fat    23.161g     (36%)
  Sat.    17.574g     (88%)
  Mono.    2.586g
  Poly.    0.879g
Carb.    43.806g     (15%)
Fiber    6.9g     (28%)
Sugars    36.217g
Sodium    282.907mg     (12%)
Trans fat    0g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories    728.889kcal
Protein    28.677g
Total Fat    67.712g
  Sat.    33.522g
  Mono.    16.692g
  Poly.    7.425g
Carb.    6.888g
Fiber    1.115g
Sugars    1.81g
Sodium    1911.492mg
Trans fat    0.161g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving:
Calories    435kcal
Total Fat    19g (30%)
  Sat.    3g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.3g
Sodium    277mg (12%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g

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  • TURKEY BRUSSEL SKILLET

Nutritional facts per serving (daily value):
Calories    502.557kcal
Protein    47.791g
Total Fat    26.556g (Coconut Oil)
  Sat.    10.933g
  Mono.    6.888g
  Poly.    6.277g
Carb.    22.687g
Fiber    7.767g
Sugars    7.598g
Sodium    1421.854mg
Trans fat    0.251g

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  • MEDITERRANEAN CHICKEN

Nutritional facts per serving (daily value):
Calories    212.089kcal
Protein    36.073g     (72%)
Total Fat    3.411g     (5%)
  Sat.    0.478g     (2%)
  Mono.    2.468g
  Poly.    0.366g
Carb.    0.599g     (0%)
Fiber    0.324g     (1%)
Sugars    0.061g
Sodium    180.522mg     (8%)
Trans fat    0g

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  • GREEK GRILLED VEGGIES

Nutritional facts per serving (daily value):
Calories    113.098kcal
Protein    3.212g     (6%)
Total Fat    5.091g     (8%)
  Sat.    0.774g     (4%)
  Mono.    3.332g
  Poly.    0.667g
Carb.    16.317g     (5%)
Fiber    3.991g     (16%)
Sugars    6.242g
Sodium    1096.654mg     (46%)
Trans fat    0g

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  • TZATZIKI SAUCE

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  • WALNUT HILLS FARM GRASS-FED BEEF STUFFED BELL PEPPER

Nutritional facts per serving (daily value):
Calories    539.311kcal
Protein    51.559g
Total Fat    30.325g
  Sat.    10.242g
  Mono.    14.467g
  Poly.    1.565g
Carb.    5.705g
Fiber    1.815g
Sugars    3.111g
Sodium    569.171mg
Trans fat    0.715g

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  • BBQ PORK

Nutritional facts per serving:
Calories    273kcal
Total Fat    7.5g
  Sat.    2.2g
  Trans fat    0.034g
  Mono.    3g
  Poly.    0.96g
Sodium    323mg
Carb.    0.28g
Fiber    0.018g
Sugars    0.008g
Protein    48g

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CAULIFLOWER NO POTATO SALAD

Nutritional facts per serving:
Calories    113kcal
Total Fat    4.7g (7.2%)
  Sat.    1.1g (5.7%)
  Trans fat    0g
  Mono.    1.8g
  Poly.    0.52g
Sodium    500mg (21%)
Carb.    12g (3.9%)
Fiber    4.3g (17%)
Sugars    4.9g
Protein    6.5g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition info for September 18th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Orange Cranberry Muffins
    Bacon
    Breakfast BLT
    Chorizo Stir Fry
    Buffalo Chicken
    Sweet Potato Wedges
    Mexican Pulled Chicken
    Cilantro Lime Garlic Cauliflower Rice
    Sloppy Joe
    Southern Cabbage
    Jerk Chicken
    Sauteed Vegetables
    Pork Carnitas
    Plantain Mash
    Burger Steak
    Sweet Potato Salad
    A1 Sauce

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef
    Bulk Buffalo Chicken
     


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    • Orange Cranberry MUFFINS (1)

    Nutritional facts per serving:
    Calories    175kcal
    Total Fat    13g (20%)
      Sat.    9.7g (49%)
      Trans fat    0g
      Mono.    1.3g
      Poly.    0.42g
    Sodium    120mg (5%)
    Carb.    24g (7.9%)
    Fiber    15g (59%)
    Sugars    7.1g
    Protein    5.7g

    ----------

    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving (daily value):
    Calories    731.357kcal
    Protein    29.994g     (60%)
    Total Fat    59.922g     (92%)
      Sat.    13.61g     (68%)
      Mono.    32.842g
      Poly.    6.6g
    Carb.    19.17g     (6%)
    Fiber    3.418g     (14%)
    Sugars    2.818g
    Sodium    1193.667mg     (50%)
    Trans fat    0g
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

    ----------

    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

    • BLT PALEO MAYO

    Nutritional facts per serving (daily value):
    Calories    172.196kcal
    Protein    0.767g     (2%)
    Total Fat    18.921g     (29%)
      Sat.    2.887g     (14%)
      Mono.    13.392g
      Poly.    2.052g
    Carb.    0.194g     (0%)
    Fiber    0.001g     (0%)
    Sugars    0.035g
    Sodium    18.104mg     (1%)
    Trans fat    0g

    • BLT PALEO BISCUITS

    Nutritional facts per serving (daily value):
    Calories    176.579kcal
    Protein    1.907g     (4%)
    Total Fat    13.603g     (21%)
      Sat.    1.995g     (10%)
      Mono.    8.083g
      Poly.    1.212g
    Carb.    14.211g     (5%)
    Fiber    2.655g     (11%)
    Sugars    0.196g
    Sodium    255.641mg     (11%)
    Trans fat    0g

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    • CHORIZO STIR FRY

    Nutritional facts per serving (daily value):
    Calories    519.542kcal
    Protein    29.466g     (59%)
    Total Fat    38.77g     (60%)
      Sat.    15.152g     (76%)
      Mono.    16.857g
      Poly.    3.65g
    Carb.    14.234g     (5%)
    Fiber    3.848g     (15%)
    Sugars    5.617g
    Sodium    1405.686mg     (59%)
    Trans fat    0g
    Sodium    1675.859mg
    Trans fat    0g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    • SPICED SWEET POTATOES

    Nutritional facts: 
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • MEXICAN PULLED CHICKEN

    Nutritional facts (daily value):
    Calories    236.293kcal
    Protein    35.669g     (71%)
    Total Fat    4.532g     (7%)
      Sat.    0.912g     (5%)
      Mono.    1.247g
      Poly.    0.795g
    Carb.    12.29g     (4%)
    Fiber    2.535g     (10%)
    Sugars    9.178g
    Sodium    269.895mg     (11%)
    Trans fat    0.011g

    • CILANTRO LIME CAULIFLOWER RICE

    Nutritional facts per serving (daily value):
    Calories    64.516kcal
    Protein    3.112g     (6%)
    Total Fat    2.592g     (4%)
      Sat.    0.485g     (2%)
      Mono.    1.619g
      Poly.    0.286g
    Carb.    9.425g     (3%)
    Fiber    3.046g     (12%)
    Sugars    2.805g
    Sodium    43.244mg     (2%)
    Trans fat    0g

    ----------

    • SLOPPY JOE

    Nutritional facts per serving:
    Calories    353kcal
    Total Fat    13g (20%)
      Sat.    3.4g (17%)
      Trans fat    0.17g
      Mono.    4.4g
      Poly.    4g
    Sodium    327mg (14%)
    Carb.    28g (9.4%)
    Fiber    5.4g (21%)
    Sugars    12g
    Protein    33g

    • ROASTED CABBAGE

    Nutritional facts per serving:
    Calories    73kcal
    Total Fat    0.86g (1.3%)
      Sat.    0.21g (1.1%)
      Trans fat    0g
      Mono.    0.23g
      Poly.    0.24g
    Sodium    72mg (3%)
    Carb.    15g (5.1%)
    Fiber    5.2g (21%)
    Sugars    7.2g
    Protein    3.6g

    ----------

    • Jerk Chicken Breast

    Nutritional facts per serving: 
    Calories    384.553kcal
    Protein    44.809g
    Total Fat    18.369g
      Sat.    3.004g
      Mono.    10.827g
      Poly.    2.232g
    Carb.    14.083g
    Fiber    1.141g
    Sugars    10.194g
    Sodium    638.849mg
    Trans fat    0.014g

     

    • Sauteed Vegetables

    Nutrition info pending

     

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    • PORK CARNITAS

    Nutritional facts per serving:
    Calories    469kcal
    Total Fat    31g (44%)
      Sat.    9.9g (49%)
      Trans fat    0.26g
      Mono.    14g
      Poly.    3.9g
    Sodium    228mg (9.5%)
    Carb.    11g (3.7%)
    Fiber    1.8g (7%)
    Sugars    5.9g
    Protein    40g

    • PLANTAIN MASH

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g

    ----------

    • BURGER STEAK

    Nutritional facts per serving:
    Calories    404kcal
    Total Fat    20g (31%)
      Sat.    7.8g (39%)
      Trans fat    0.63g
      Mono.    8.3g
      Poly.    0.78g
    Sodium    1862mg (78%)
    Carb.    9.1g (3%)
    Fiber    1.5g (5.9%)
    Sugars    3.4g
    Protein    45g

    • SWEET POTATO "Potato" SALAD

    Nutritional facts per serving: 
    Calories    322kcal
    Total Fat    11g (17%)
      Sat.    1.9g (9.6%)
      Trans fat    0g
      Mono.    7.2g
      Poly.    1.4g
    Sodium    112mg (4.7%)
    Carb.    51g (17%)
    Fiber    8.9g (36%)
    Sugars    20g
    Protein    6.3g

     

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

    Nutrition info for September 11

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

    Breakfast Salad
    Lemon Poppyseed Muffins
       Bacon
    BLT Omelette Cups
       Mixed Nuts
    Mediterranean Chicken Salad
    Fajita Chicken Bowl
       Roasted Salsa
    Paleo Works Gumbo
    Pesto Chicken
       Pesto Chicken Spaghetti Squash
    Turkey Meatloaf
       Roasted Root Veg with Sauteed Brussels
    Thai Burger
       Yin-Yang Sweet Potato Mash
       Thai Sauce
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach

    Buffalo Chicken - Bulk

    • Lemon - Poppyseed Muffins (1)

    Nutritional facts per serving (daily value): 
    Calories    146.896kcal
    Protein    4.265g     (9%)
    Total Fat    10.402g     (16%)
      Sat.    7.125g     (36%)
      Mono.    1.556g
      Poly.    0.622g
    Carb.    12.703g     (4%)
    Fiber    2.925g     (12%)
    Sugars    9.227g
    Sodium    187.814mg     (8%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • BREAKFAST SALAD

    Nutritional facts per serving:
    Calories    714kcal
    Total Fat    52g (80%)
      Sat.    16g (80%)
      Trans fat    0.001g
      Mono.    23g
      Poly.    6.4g
    Sodium    2013mg (84%)
    Carb.    13g (4.3%)
    Fiber    2.8g (11%)
    Sugars    6.9g
    Protein    47g

    ----------

    • BLT OMELETTE CUPS

    Nutritional facts per serving (daily value): 
    Calories    591.577kcal
    Protein    38.72g     (77%)
    Total Fat    39.396g     (61%)
      Sat.    13.761g     (69%)
      Mono.    15.525g
      Poly.    4.687g
    Carb.    22.131g     (7%)
    Fiber    4.673g     (19%)
    Sugars    13.042g
    Sodium    2523.78mg     (105%)
    Trans fat    0g

    • ROASTED NUTS

    Nutritional facts per serving (daily value):
    Calories    242.639kcal
    Protein    5.683g     (11%)
    Total Fat    20.551g     (32%)
      Sat.    4.316g     (22%)
      Mono.    8.251g
      Poly.    6.768g
    Carb.    14.045g     (5%)
    Fiber    5.057g     (20%)
    Sugars    3.287g
    Sodium    1113.839mg     (46%)
    Trans fat    0.001g

    ----------

    • MEDITERRANEAN CHICKEN SALAD

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    32g (49%)
      Sat.    4.7g (23%)
      Trans fat    0.01g
      Mono.    21g
      Poly.    3.5g
    Sodium    248mg (10%)
    Carb.    18g (6.1%)
    Fiber    2.1g (8.4%)
    Sugars    13g
    Protein    33g

    ----------

    • FAJITA CHICKEN

    Nutritional facts per serving:
    Calories    253kcal
    Total Fat    0.45g (0.68%)
      Sat.    0.17g (0.84%)
      Trans fat    0g
      Mono.    0.032g
      Poly.    0.091g
    Sodium    248mg (10%)
    Carb.    7.6g (2.5%)
    Fiber    2.6g (10%)
    Sugars    3.9g
    Protein    46g

    • CILANTRO LIME VINAIGRETTE

    Nutritional facts per serving:
    Calories    285kcal
    Total Fat    27g (42%)
      Sat.    3.7g (19%)
      Trans fat    0g
      Mono.    20g
      Poly.    2.8g
    Sodium    586mg (24%)
    Carb.    12g (4%)
    Fiber    0.2g (0.79%)
    Sugars    10g
    Protein    0.29g

    ----------

    • PALEOWORKS GUMBO

    Calories    365.016kcal
    Protein    41.592g     (83%)
    Total Fat    16.027g     (25%)
      Sat.    4.822g     (24%)
      Mono.    3.406g
      Poly.    1.259g
    Carb.    12.165g     (4%)
    Fiber    3.466g     (14%)
    Sugars    4.611g
    Sodium    270.315mg     (11%)
    Trans fat    0.008g

    ----------

    • PESTO CHICKEN

    Nutritional facts per serving (daily value):
    Calories    330.156kcal
    Protein    36.601g     (73%)
    Total Fat    16.498g     (25%)
      Sat.    2.212g     (11%)
      Mono.    11.918g
      Poly.    1.893g
    Carb.    0.73g     (0%)
    Fiber    0.337g     (1%)
    Sugars    0.148g
    Sodium    200.626mg     (8%)
    Trans fat    0g

    • PESTO SPAGHETTI SQUASH

    Nutritional facts per serving (daily value):
    Calories    55.64kcal
    Protein    1.494g     (3%)
    Total Fat    0.934g     (1%)
      Sat.    0.168g     (1%)
      Mono.    0.076g
      Poly.    0.376g
    Carb.    12.319g     (4%)
    Fiber    2.916g     (12%)
    Sugars    5.652g
    Sodium    27.2mg     (1%)
    Trans fat    0g

    ----------

    • TURKEY MEATLOAF

    Nutritional facts per serving (daily value):
    Calories    355.975kcal
    Protein    32.543g     (65%)
    Total Fat    20.021g     (31%)
      Sat.    4.276g     (21%)
      Mono.    4.985g
      Poly.    3.904g
    Carb.    13.653g     (5%)
    Fiber    2.253g     (9%)
    Sugars    4.923g
    Sodium    614.145mg     (26%)
    Trans fat    0.151g

    • ROASTED ROOTS AND SAUTEED BRUSSELS

    Nutritional facts per serving (daily value):
    Calories    228.24kcal
    Protein    5.276g     (11%)
    Total Fat    11.945g     (18%)
      Sat.    1.664g     (8%)
      Mono.    8.046g
      Poly.    1.489g
    Carb.    31.268g     (10%)
    Fiber    10.182g     (41%)
    Sugars    6.89g
    Sodium    1700.802mg     (71%)
    Trans fat    0g

    ----------

    • THAI BURGER

    Nutritional facts per serving (daily value):
    Calories    389.127kcal
    Protein    46.228g     (92%)
    Total Fat    19.377g     (30%)
      Sat.    7.58g     (38%)
      Mono.    8.057g
      Poly.    0.715g
    Carb.    5.171g     (2%)
    Fiber    1.192g     (5%)
    Sugars    0.772g
    Sodium    1226.88mg     (51%)
    Trans fat    0.573g

    YIN-YANG SWEET POTATOES

    Nutritional facts per serving:
    Calories    126kcal
    Total Fat    0.07g (0.11%)
      Sat.    0.014g (0.07%)
      Trans fat    0g
      Mono.    0.001g
      Poly.    0.014g
    Sodium    396mg (17%)
    Carb.    29g (9.8%)
    Fiber    4.2g (17%)
    Sugars    5.9g
    Protein    2.8g

    THAI MEATLOAF SAUCE

    Nutritional facts per serving (daily value):
    Calories    123.978kcal
    Protein    2.048g     (4%)
    Total Fat    12.025g   (COCONUT MILK)  (19%)
      Sat.    10.6g     (53%)
      Mono.    0.516g
      Poly.    0.16g
    Carb.    4.995g     (2%)
    Fiber    0.408g     (2%)
    Sugars    1.308g
    Sodium    466.852mg     (19%)
    Trans fat    0g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    BUFFALO CHICKEN (BULK) per OZ

    per oz:
    Calories    40 kcal
    Protein    4.89g    
    Total Fat    1.32g
      Sat.    1.13g
      Mono.    .08g
      Poly.    0g
    Carb.    1.12g
    Fiber    .01g    
    Sugars    1.11g
    Sodium    93.80mg
    Trans fat    0g

     

    Nutrition info for September 4th

    Italian Hash with Walnut Hills Farm Sausage
    Pumpkin Muffins
    Bacon
    Turkey Sausage Super Veg Scramble
    Carolina Pork w/ Red Cabbage Slaw
    Curry Chicken Salad
    Ground Turkey Sweet Potato Skillet
    Ginger Chicken
    Roasted Root Vegetables
    Paleo Chicken Tenders
    Broccoli Slaw
    Walnut Hills Farm Grass-Fed Shephard's Pie

    Recovery Meals
    Paleo "Almond Joyz"
    ----------

    • ITALIAN HASH WITH WALNUT HILLS FARM RANGED ITALIAN SAUSAGE

    Nutritional facts per serving:
    Calories    548kcal
    Total Fat    38g (59%)
      Sat.    12g (59%)
      Trans fat    0.11g
      Mono.    15g
      Poly.    6.4g
    Sodium    981mg (41%)
    Carb.    19g (6.2%)
    Fiber    3.7g (15%)
    Sugars    7.9g
    Protein    33g

    ----------

    • PUMPKIN MUFFINS

    Nutritional facts per serving (1):
    Calories    288kcal
    Total Fat    20g (31%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    1.2g
      Poly.    0.4g
    Sodium    230mg (9.6%)
    Carb.    22g (7.2%)
    Fiber    4.8g (19%)
    Sugars    13g
    Protein    11g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

    Nutritional facts per serving:
    Calories    527kcal
    Total Fat    28g (43%)
      Sat.    7.1g (36%)
      Trans fat    0.14g
      Mono.    11g
      Poly.    5.6g
    Sodium    959mg (40%)
    Carb.    29g (9.7%)
    Fiber    6.8g (27%)
    Sugars    16g
    Protein    42g

    ----------

    • CAROLINA PORK

    Nutritional facts per serving:
    Calories    221kcal
    Total Fat    5.8g (9%)
      Sat.    1.7g (8.4%)
      Trans fat    0.025g
      Mono.    2.7g
      Poly.    0.88g
    Sodium    531mg (22%)
    Carb.    4.7g (1.6%)
    Fiber    0.75g (3%)
    Sugars    3.7g
    Protein    35g

    • RED CABBAGE SLAW

    Nutritional facts per serving:
    Calories    156kcal
    Total Fat    7g (11%)
      Sat.    0.99g (4.9%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.75g
    Sodium    129mg (5.4%)
    Carb.    24g (8%)
    Fiber    4.4g (18%)
    Sugars    19g
    Protein    2.3g

    ----------

    • CURRY CHICKEN SALAD

    Nutritional facts per serving:
    Calories    533kcal
    Total Fat    31g (48%)
      Sat.    3.3g (16%)
      Trans fat    0g
      Mono.    5.8g
      Poly.    20g
    Sodium    549mg (23%)
    Carb.    15g (4.8%)
    Fiber    3.5g (14%)
    Sugars    8.2g
    Protein    42g

    ----------

    • GROUND TURKEY SWEET POTATO SKILLET

    Nutritional facts per serving (daily value):
    Calories    479.136kcal
    Protein    32.139g     (64%)
    Total Fat    21.424g     (33%)
      Sat.    4.604g     (23%)
      Mono.    9.354g
      Poly.    5.659g
    Carb.    46.087g     (15%)
    Fiber    11.264g     (45%)
    Sugars    12.361g
    Sodium    156.388mg     (7%)
    Trans fat    0.157g

    ----------

    GINGER CHICKEN

    Nutritional facts per serving (daily value):
    Calories    281.719kcal
    Protein    36.65g     (73%)
    Total Fat    9.954g     (15%)
      Sat.    1.39g     (7%)
      Mono.    7.231g
      Poly.    1.054g
    Carb.    3.13g     (1%)
    Fiber    0.449g     (2%)
    Sugars    0.118g
    Sodium    415.136mg     (17%)
    Trans fat    0g

    • CARAMELIZED ROASTED ROOT VEGETABLES

     

    Nutritional facts per serving (daily value):
    Calories    146.552kcal
    Protein    3.259g
    Total Fat    3.516g
      Sat.    0.531g
      Mono.    2.172g
      Poly.    0.603g
    Carb.    29.208g
    Fiber    6.916g
    Sugars    8.008g
    Sodium    1169.648mg
    Trans fat    0g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving:
    Calories    332kcal
    Total Fat    16g (24%)
      Sat.    1.8g (8.8%)
      Trans fat    0.012g
      Mono.    1.2g
      Poly.    0.74g
    Sodium    370mg (15%)
    Carb.    5.4g (1.8%)
    Fiber    2.6g (10%)
    Sugars    0.88g
    Protein    43g

    ----------

    • BROCCOLI SLAW

    Nutritional facts per serving:
    Calories    311kcal
    Total Fat    24g (37%)
      Sat.    3.9g (20%)
      Trans fat    0.001g
      Mono.    16g
      Poly.    2.8g
    Sodium    205mg (8.5%)
    Carb.    19g (6.5%)
    Fiber    5.3g (21%)
    Sugars    8.6g
    Protein    8.7g

    ----------

    • PALEO HONEY MUSTARD

    Nutritional facts per serving:
    Calories    96kcal
    Total Fat    7.2g (11%)
      Sat.    1g (5.1%)
      Trans fat    0.003g
      Mono.    5.1g
      Poly.    0.91g
    Sodium    337mg (14%)
    Carb.    7.6g (2.5%)
    Fiber    1.2g (4.9%)
    Sugars    6.1g
    Protein    1.4g

    ----------

    • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • CHICKEN W/ SWEET POT & SPINACH

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    Nutrition info for August 29th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Grilled Chicken Sausage and Eggs
    Peach Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Garlic Cilantro Turkey Burger
    Sweet Potato Fries
    Summer Chicken Salad
    Turkey Brussel Sprout Skillet
    Lemon Thyme Chicken
    Vegetable Medley
    Walnut Hills Farm Grass Fed Beef Stuffed Bell Pepper
    BBQ Pork
    Cauliflower Salad
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach


    ----------

    • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

    Nutritional facts per serving:
    Calories    405kcal
    Total Fat    24g (38%)
      Sat.    7.2g (36%)
      Trans fat    0g
      Mono.    4.6g
      Poly.    1.8g
    Sodium    160mg (6.7%)
    Carb.    16g (5.4%)
    Fiber    3.1g (12%)
    Sugars    8.8g
    Protein    29g

    ----------

    • PEACH MUFFINS (2)

    Nutritional facts per serving:
    Calories    367kcal
    Total Fat    23g (36%)
      Sat.    18g (88%)
      Trans fat    0g
      Mono.    2.6g
      Poly.    0.88g
    Sodium    297mg (12%)
    Carb.    43g (14%)
    Fiber    7g (28%)
    Sugars    35g
    Protein    6.4g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving (daily value):
    Calories    728.889kcal
    Protein    28.677g
    Total Fat    67.712g
      Sat.    33.522g
      Mono.    16.692g
      Poly.    7.425g
    Carb.    6.888g
    Fiber    1.115g
    Sugars    1.81g
    Sodium    1911.492mg
    Trans fat    0.161g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • GARLIC CILANTRO TURKEY BURGER

    Nutritional facts per serving:
    Calories    290kcal
    Total Fat    15g (23%)
      Sat.    3.9g (20%)
      Trans fat    0.2g
      Mono.    5.1g
      Poly.    4.6g
    Sodium    1059mg (44%)
    Carb.    4.9g (1.6%)
    Fiber    0.93g (3.7%)
    Sugars    1.5g
    Protein    34g

    ----------

    • SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

    ----------

    • CHIPOTLE DIPPING SAUCE

    Nutritional facts per serving:
    Calories    346kcal
    Total Fat    38g (58%)
      Sat.    5.8g (29%)
      Trans fat    0g
      Mono.    27g
      Poly.    4.1g
    Sodium    38mg (1.6%)
    Carb.    0.78g (0.26%)
    Fiber    0.073g (0.29%)
    Sugars    0.32g
    Protein    1.6g

    ----------

    • SUMMER CHICKEN SALAD

    Nutritional facts per serving:
    Calories    435kcal
    Total Fat    19g (30%)
      Sat.    3g (15%)
      Trans fat    0g
      Mono.    13g
      Poly.    2.3g
    Sodium    277mg (12%)
    Carb.    10g (3.4%)
    Fiber    3.5g (14%)
    Sugars    3.7g
    Protein    46g

    ----------

    • TURKEY BRUSSEL SKILLET

    Nutritional facts per serving (daily value):
    Calories    502.557kcal
    Protein    47.791g
    Total Fat    26.556g (Coconut Oil)
      Sat.    10.933g
      Mono.    6.888g
      Poly.    6.277g
    Carb.    22.687g
    Fiber    7.767g
    Sugars    7.598g
    Sodium    1421.854mg
    Trans fat    0.251g

    ----------

    • LEMON THYME CHICKEN

    Nutritional facts per serving (daily value):
    Calories    202.44kcal
    Protein    36.341g
    Total Fat    1.479g
      Sat.    0.25g
      Mono.    1.005g
      Poly.    0.156g
    Carb.    2.419g
    Fiber    0.747g
    Sugars    0.145g
    Sodium    512.554mg
    Trans fat    0g

    ----------

    • VEGETABLE MEDLEY

    Nutritional facts per serving (daily value):
    Calories    127.338kcal
    Protein    2.904g
    Total Fat    7.213g
      Sat.    1.013g
      Mono.    4.922g
      Poly.    0.826g
    Carb.    14.945g
    Fiber    3.617g
    Sugars    5.87g
    Sodium    635.331mg
    Trans fat    0g

    ----------

    • WALNUT HILLS FARM GRASS-FED BEEF STUFFED BELL PEPPER

    Nutritional facts per serving (daily value):
    Calories    539.311kcal
    Protein    51.559g
    Total Fat    30.325g
      Sat.    10.242g
      Mono.    14.467g
      Poly.    1.565g
    Carb.    5.705g
    Fiber    1.815g
    Sugars    3.111g
    Sodium    569.171mg
    Trans fat    0.715g

    ----------

    • BBQ PORK

    Nutritional facts per serving:
    Calories    273kcal
    Total Fat    7.5g
      Sat.    2.2g
      Trans fat    0.034g
      Mono.    3g
      Poly.    0.96g
    Sodium    323mg
    Carb.    0.28g
    Fiber    0.018g
    Sugars    0.008g
    Protein    48g

    ----------

    CAULIFLOWER NO POTATO SALAD

    Nutritional facts per serving:
    Calories    113kcal
    Total Fat    4.7g (7.2%)
      Sat.    1.1g (5.7%)
      Trans fat    0g
      Mono.    1.8g
      Poly.    0.52g
    Sodium    500mg (21%)
    Carb.    12g (3.9%)
    Fiber    4.3g (17%)
    Sugars    4.9g
    Protein    6.5g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      Nutrition info for August 21st

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

      Blueberry Muffins
      Bacon
      Breakfast BLT
      Chorizo Stir Fry
      Buffalo Chicken
      Sweet Potato Wedges
      Mexican Pulled Chicken
      Cilantro Lime Garlic Cauliflower Rice
      Sloppy Joe
      Southern Cabbage
      Chimichurri Chicken
      Spicy Squash Medley
      Pork Carnitas
      Plantain Mash
      Burger Steak
      Sweet Potato Salad
      A1 Sauce

      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


      ----------

      • BLUEBERRY MUFFINS (1)

      Nutritional facts per serving:
      Calories    170kcal
      Total Fat    11g (17%)
        Sat.    2.7g (13%)
        Trans fat    0g
        Mono.    0.69g
        Poly.    0.28g
      Sodium    163mg (6.8%)
      Carb.    17g (5.6%)
      Fiber    4.5g (18%)
      Sugars    8.4g
      Protein    5.7g

      ----------

      • BACON (WITH MUFFINS)

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

      Nutritional facts per serving (daily value):
      Calories    731.357kcal
      Protein    29.994g     (60%)
      Total Fat    59.922g     (92%)
        Sat.    13.61g     (68%)
        Mono.    32.842g
        Poly.    6.6g
      Carb.    19.17g     (6%)
      Fiber    3.418g     (14%)
      Sugars    2.818g
      Sodium    1193.667mg     (50%)
      Trans fat    0g
      Carb.    19g (6.3%)
      Fiber    3.4g (14%)
      Sugars    2.8g
      Protein    29g

      ----------

      • BLT BACON

      Nutritional facts:
      Calories    196kcal
      Total Fat    15g (24%)
        Sat.    5.1g (25%)
        Trans fat    0g
        Mono.    6.8g
        Poly.    1.7g
      Sodium    783mg (33%)
      Carb.    0.48g (0.16%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    13g

      • BLT PALEO MAYO

      Nutritional facts per serving (daily value):
      Calories    172.196kcal
      Protein    0.767g     (2%)
      Total Fat    18.921g     (29%)
        Sat.    2.887g     (14%)
        Mono.    13.392g
        Poly.    2.052g
      Carb.    0.194g     (0%)
      Fiber    0.001g     (0%)
      Sugars    0.035g
      Sodium    18.104mg     (1%)
      Trans fat    0g

      • BLT PALEO BISCUITS

      Nutritional facts per serving (daily value):
      Calories    176.579kcal
      Protein    1.907g     (4%)
      Total Fat    13.603g     (21%)
        Sat.    1.995g     (10%)
        Mono.    8.083g
        Poly.    1.212g
      Carb.    14.211g     (5%)
      Fiber    2.655g     (11%)
      Sugars    0.196g
      Sodium    255.641mg     (11%)
      Trans fat    0g

      ----------

      • CHORIZO STIR FRY

      Nutritional facts per serving (daily value):
      Calories    519.542kcal
      Protein    29.466g     (59%)
      Total Fat    38.77g     (60%)
        Sat.    15.152g     (76%)
        Mono.    16.857g
        Poly.    3.65g
      Carb.    14.234g     (5%)
      Fiber    3.848g     (15%)
      Sugars    5.617g
      Sodium    1405.686mg     (59%)
      Trans fat    0g
      Sodium    1675.859mg
      Trans fat    0g

      ----------

      • BUFFALO CHICKEN

      Nutritional facts per serving:
      Calories    368kcal
      Total Fat    19g (28%)
        Sat.    13g (65%)
        Trans fat    0.012g
        Mono.    2g
        Poly.    1g
      Sodium    816mg (34%)
      Carb.    12g (4%)
      Fiber    0.11g (0.45%)
      Sugars    12g
      Protein    38g

      • SPICED SWEET POTATOES

      Nutritional facts: 
      Calories    197kcal
      Total Fat    1.8g (2.7%)
        Sat.    0.26g (1.3%)
        Trans fat    0g
        Mono.    0.68g
        Poly.    0.66g
      Sodium    147mg (6.1%)
      Carb.    43g (14%)
      Fiber    8.9g (36%)
      Sugars    12g
      Protein    5.4g

      ----------

      • MEXICAN PULLED CHICKEN

      Nutritional facts (daily value):
      Calories    236.293kcal
      Protein    35.669g     (71%)
      Total Fat    4.532g     (7%)
        Sat.    0.912g     (5%)
        Mono.    1.247g
        Poly.    0.795g
      Carb.    12.29g     (4%)
      Fiber    2.535g     (10%)
      Sugars    9.178g
      Sodium    269.895mg     (11%)
      Trans fat    0.011g

      • CILANTRO LIME CAULIFLOWER RICE

      Nutritional facts per serving (daily value):
      Calories    64.516kcal
      Protein    3.112g     (6%)
      Total Fat    2.592g     (4%)
        Sat.    0.485g     (2%)
        Mono.    1.619g
        Poly.    0.286g
      Carb.    9.425g     (3%)
      Fiber    3.046g     (12%)
      Sugars    2.805g
      Sodium    43.244mg     (2%)
      Trans fat    0g

      ----------

      • SLOPPY JOE

      Nutritional facts per serving:
      Calories    353kcal
      Total Fat    13g (20%)
        Sat.    3.4g (17%)
        Trans fat    0.17g
        Mono.    4.4g
        Poly.    4g
      Sodium    327mg (14%)
      Carb.    28g (9.4%)
      Fiber    5.4g (21%)
      Sugars    12g
      Protein    33g

      • ROASTED CABBAGE

      Nutritional facts per serving:
      Calories    73kcal
      Total Fat    0.86g (1.3%)
        Sat.    0.21g (1.1%)
        Trans fat    0g
        Mono.    0.23g
        Poly.    0.24g
      Sodium    72mg (3%)
      Carb.    15g (5.1%)
      Fiber    5.2g (21%)
      Sugars    7.2g
      Protein    3.6g

      ----------

      • CHIMICHURRI CHICKEN

      Nutritional facts per serving (daily value):
      Calories    263.519kcal
      Protein    36.951g     (74%)
      Total Fat    7.275g     (11%)
        Sat.    1.01g     (5%)
        Mono.    5.264g
        Poly.    0.782g
      Carb.    4.371g     (1%)
      Fiber    0.551g     (2%)
      Sugars    0.157g
      Sodium    242.192mg     (10%)
      Trans fat    0g

      • SQUASH MEDLEY

      Nutritional facts per serving (daily value):
      Calories    117.526kcal
      Protein    3.862g     (8%)
      Total Fat    4.752g     (7%)
        Sat.    0.82g     (4%)
        Mono.    2.277g
        Poly.    1.12g
      Carb.    19.686g     (7%)
      Fiber    5.486g     (22%)
      Sugars    7.826g
      Sodium    362.868mg     (15%)
      Trans fat    0g

      ----------

      • PORK CARNITAS

      Nutritional facts per serving:
      Calories    469kcal
      Total Fat    31g (44%)
        Sat.    9.9g (49%)
        Trans fat    0.26g
        Mono.    14g
        Poly.    3.9g
      Sodium    228mg (9.5%)
      Carb.    11g (3.7%)
      Fiber    1.8g (7%)
      Sugars    5.9g
      Protein    40g

      • PLANTAIN MASH

      Nutritional facts per serving:
      Calories    189kcal
      Total Fat    2.5g (3.9%)
        Sat.    2g (9.9%)
        Trans fat    0g
        Mono.    0.13g
        Poly.    0.11g
      Sodium    6.8mg (0.28%)
      Carb.    45g (15%)
      Fiber    3.2g (13%)
      Sugars    21g
      Protein    2g

      ----------

      • BURGER STEAK

      Nutritional facts per serving:
      Calories    404kcal
      Total Fat    20g (31%)
        Sat.    7.8g (39%)
        Trans fat    0.63g
        Mono.    8.3g
        Poly.    0.78g
      Sodium    1862mg (78%)
      Carb.    9.1g (3%)
      Fiber    1.5g (5.9%)
      Sugars    3.4g
      Protein    45g

      • SWEET POTATO SALAD WITH MUSTARD VINAIGRETTE

      Nutritional facts per serving:
      Calories    322kcal
      Total Fat    11g (17%)
        Sat.    1.9g (9.6%)
        Trans fat    0g
        Mono.    7.2g
        Poly.    1.4g
      Sodium    112mg (4.7%)
      Carb.    51g (17%)
      Fiber    8.9g (36%)
      Sugars    20g
      Protein    6.3g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      Nutrition Info for August 14th

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

      Breakfast Salad
      Lemon Poppyseed Muffins
         Bacon
      BLT Omelette Cups
         Mixed Nuts
      Mediterranean Chicken Salad
      Fajita Chicken Bowl
         Roasted Salsa
      Paleo Works Gumbo
      Pesto Chicken
         Pesto Chicken Spaghetti Squash
      Turkey Meatloaf
         Roasted Root Veg with Sauteed Brussels
      Thai Burger
         Yin-Yang Sweet Potato Fries
         Thai Sauce
      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - Beef
      Plain and Simple - Chicken, Sweets and Spinach

      • Lemon - Poppyseed Muffins (1)

      Nutritional facts per serving (daily value): 
      Calories    146.896kcal
      Protein    4.265g     (9%)
      Total Fat    10.402g     (16%)
        Sat.    7.125g     (36%)
        Mono.    1.556g
        Poly.    0.622g
      Carb.    12.703g     (4%)
      Fiber    2.925g     (12%)
      Sugars    9.227g
      Sodium    187.814mg     (8%)
      Trans fat    0g

      • BACON

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g
      ----------

      • BREAKFAST SALAD

      Nutritional facts per serving:
      Calories    714kcal
      Total Fat    52g (80%)
        Sat.    16g (80%)
        Trans fat    0.001g
        Mono.    23g
        Poly.    6.4g
      Sodium    2013mg (84%)
      Carb.    13g (4.3%)
      Fiber    2.8g (11%)
      Sugars    6.9g
      Protein    47g

      ----------

      • BLT Omelette Cups

      Nutritional facts per serving (daily value): 
      Calories    591.577kcal
      Protein    38.72g     (77%)
      Total Fat    39.396g     (61%)
        Sat.    13.761g     (69%)
        Mono.    15.525g
        Poly.    4.687g
      Carb.    22.131g     (7%)
      Fiber    4.673g     (19%)
      Sugars    13.042g
      Sodium    2523.78mg     (105%)
      Trans fat    0g

      ----------

      • Roasted Nuts

      Nutritional facts per serving (daily value):
      Calories    242.639kcal
      Protein    5.683g     (11%)
      Total Fat    20.551g     (32%)
        Sat.    4.316g     (22%)
        Mono.    8.251g
        Poly.    6.768g
      Carb.    14.045g     (5%)
      Fiber    5.057g     (20%)
      Sugars    3.287g
      Sodium    1113.839mg     (46%)
      Trans fat    0.001g

      ----------

      • MEDITERRANEAN CHICKEN SALAD

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    32g (49%)
        Sat.    4.7g (23%)
        Trans fat    0.01g
        Mono.    21g
        Poly.    3.5g
      Sodium    248mg (10%)
      Carb.    18g (6.1%)
      Fiber    2.1g (8.4%)
      Sugars    13g
      Protein    33g

      ----------

      • FAJITA CHICKEN

      Nutritional facts per serving:
      Calories    253kcal
      Total Fat    0.45g (0.68%)
        Sat.    0.17g (0.84%)
        Trans fat    0g
        Mono.    0.032g
        Poly.    0.091g
      Sodium    248mg (10%)
      Carb.    7.6g (2.5%)
      Fiber    2.6g (10%)
      Sugars    3.9g
      Protein    46g

      • Cilantro Lime Vinaigrette

      Nutritional facts per serving:
      Calories    285kcal
      Total Fat    27g (42%)
        Sat.    3.7g (19%)
        Trans fat    0g
        Mono.    20g
        Poly.    2.8g
      Sodium    586mg (24%)
      Carb.    12g (4%)
      Fiber    0.2g (0.79%)
      Sugars    10g
      Protein    0.29g

      ----------

      • PaleoWorks Gumbo

      Calories    365.016kcal
      Protein    41.592g     (83%)
      Total Fat    16.027g     (25%)
        Sat.    4.822g     (24%)
        Mono.    3.406g
        Poly.    1.259g
      Carb.    12.165g     (4%)
      Fiber    3.466g     (14%)
      Sugars    4.611g
      Sodium    270.315mg     (11%)
      Trans fat    0.008g

      ----------

      • PESTO Chicken

      Nutritional facts per serving (daily value):
      Calories    330.156kcal
      Protein    36.601g     (73%)
      Total Fat    16.498g     (25%)
        Sat.    2.212g     (11%)
        Mono.    11.918g
        Poly.    1.893g
      Carb.    0.73g     (0%)
      Fiber    0.337g     (1%)
      Sugars    0.148g
      Sodium    200.626mg     (8%)
      Trans fat    0g

      • Pesto Spaghetti Squash

      Nutritional facts per serving (daily value):
      Calories    55.64kcal
      Protein    1.494g     (3%)
      Total Fat    0.934g     (1%)
        Sat.    0.168g     (1%)
        Mono.    0.076g
        Poly.    0.376g
      Carb.    12.319g     (4%)
      Fiber    2.916g     (12%)
      Sugars    5.652g
      Sodium    27.2mg     (1%)
      Trans fat    0g

      ----------

      • TURKEy MEATLOAF

      Nutritional facts per serving (daily value):
      Calories    355.975kcal
      Protein    32.543g     (65%)
      Total Fat    20.021g     (31%)
        Sat.    4.276g     (21%)
        Mono.    4.985g
        Poly.    3.904g
      Carb.    13.653g     (5%)
      Fiber    2.253g     (9%)
      Sugars    4.923g
      Sodium    614.145mg     (26%)
      Trans fat    0.151g

      • ROASTED ROOTS AND SAUTEED BRUSSELS

      Nutritional facts per serving (daily value):
      Calories    228.24kcal
      Protein    5.276g     (11%)
      Total Fat    11.945g     (18%)
        Sat.    1.664g     (8%)
        Mono.    8.046g
        Poly.    1.489g
      Carb.    31.268g     (10%)
      Fiber    10.182g     (41%)
      Sugars    6.89g
      Sodium    1700.802mg     (71%)
      Trans fat    0g

      ----------

      • THAI Burger

      Nutritional facts per serving (daily value):
      Calories    389.127kcal
      Protein    46.228g     (92%)
      Total Fat    19.377g     (30%)
        Sat.    7.58g     (38%)
        Mono.    8.057g
        Poly.    0.715g
      Carb.    5.171g     (2%)
      Fiber    1.192g     (5%)
      Sugars    0.772g
      Sodium    1226.88mg     (51%)
      Trans fat    0.573g

      YIN-YANG SWEET POTATO Fries

      Nutritional facts per serving (daily value):
      Calories    283.715kcal
      Protein    5.618g     (11%)
      Total Fat    11.076g   (OLIVE OIL)  (17%)
        Sat.    1.596g     (8%)
        Mono.    7.6g
        Poly.    1.313g
      Carb.    44.52g     (15%)
      Fiber    8.578g     (34%)
      Sugars    7.781g
      Sodium    1441.27mg     (60%)
      Trans fat    0g

      THAI MEATLOAF SAUCE

      Nutritional facts per serving (daily value):
      Calories    123.978kcal
      Protein    2.048g     (4%)
      Total Fat    12.025g   (COCONUT MILK)  (19%)
        Sat.    10.6g     (53%)
        Mono.    0.516g
        Poly.    0.16g
      Carb.    4.995g     (2%)
      Fiber    0.408g     (2%)
      Sugars    1.308g
      Sodium    466.852mg     (19%)
      Trans fat    0g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      5 oz cooked Chicken Breast
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Approx 5 oz Thigh Meat, Bone-In, Skin-On
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      Nutrition Info for August 7th

      Italian Hash with Walnut Hills Farm Sausage
      Pumpkin Muffins
      Bacon
      Turkey Sausage Super Veg Scramble
      Carolina Pork w/ Red Cabbage Slaw
      Curry Chicken Salad
      Ground Turkey Sweet Potato Skillet
      Bruschetta Chicken
      Spaghetti Squash
      Paleo Chicken Tenders
      Broccoli Slaw
      Walnut Hills Farm Grass-Fed Shephard's Pie

      Recovery Meals
      Paleo "Almond Joyz"
      ----------

      • ITALIAN HASH WITH WALNUT HILLS FARM RANGED ITALIAN SAUSAGE

      Nutritional facts per serving:
      Calories    548kcal
      Total Fat    38g (59%)
        Sat.    12g (59%)
        Trans fat    0.11g
        Mono.    15g
        Poly.    6.4g
      Sodium    981mg (41%)
      Carb.    19g (6.2%)
      Fiber    3.7g (15%)
      Sugars    7.9g
      Protein    33g

      ----------

      • PUMPKIN MUFFINS

      Nutritional facts per serving (1):
      Calories    288kcal
      Total Fat    20g (31%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    1.2g
        Poly.    0.4g
      Sodium    230mg (9.6%)
      Carb.    22g (7.2%)
      Fiber    4.8g (19%)
      Sugars    13g
      Protein    11g

      ----------

      • BACON

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

      Nutritional facts per serving:
      Calories    527kcal
      Total Fat    28g (43%)
        Sat.    7.1g (36%)
        Trans fat    0.14g
        Mono.    11g
        Poly.    5.6g
      Sodium    959mg (40%)
      Carb.    29g (9.7%)
      Fiber    6.8g (27%)
      Sugars    16g
      Protein    42g

      ----------

      • CAROLINA PORK

      Nutritional facts per serving:
      Calories    221kcal
      Total Fat    5.8g (9%)
        Sat.    1.7g (8.4%)
        Trans fat    0.025g
        Mono.    2.7g
        Poly.    0.88g
      Sodium    531mg (22%)
      Carb.    4.7g (1.6%)
      Fiber    0.75g (3%)
      Sugars    3.7g
      Protein    35g

      ----------

      • RED CABBAGE SLAW

      Nutritional facts per serving:
      Calories    156kcal
      Total Fat    7g (11%)
        Sat.    0.99g (4.9%)
        Trans fat    0g
        Mono.    4.9g
        Poly.    0.75g
      Sodium    129mg (5.4%)
      Carb.    24g (8%)
      Fiber    4.4g (18%)
      Sugars    19g
      Protein    2.3g

      ----------

      • CURRY CHICKEN SALAD

      Nutritional facts per serving:
      Calories    533kcal
      Total Fat    31g (48%)
        Sat.    3.3g (16%)
        Trans fat    0g
        Mono.    5.8g
        Poly.    20g
      Sodium    549mg (23%)
      Carb.    15g (4.8%)
      Fiber    3.5g (14%)
      Sugars    8.2g
      Protein    42g

      ----------

      • GROUND TURKEY SWEET POTATO SKILLET

      Nutritional facts per serving (daily value):
      Calories    479.136kcal
      Protein    32.139g     (64%)
      Total Fat    21.424g     (33%)
        Sat.    4.604g     (23%)
        Mono.    9.354g
        Poly.    5.659g
      Carb.    46.087g     (15%)
      Fiber    11.264g     (45%)
      Sugars    12.361g
      Sodium    156.388mg     (7%)
      Trans fat    0.157g

      ----------

      • BRUSCHETTA CHICKEN

      Nutritional facts per serving (daily value):
      Calories    293.184kcal
      Protein    37.748g
      Total Fat    6.918g
        Sat.    0.965g
        Mono.    4.943g
        Poly.    0.767g
      Carb.    11.607g
      Fiber    1.455g
      Sugars    4.645g
      Sodium    189.59mg
      Trans fat    0g

      ----------

      • SPAGHETTI SQUASH

      Nutritional facts per serving:
      Calories    55.64kcal
      Protein    1.494g
      Total Fat    0.934g
        Sat.    0.168g
        Mono.    0.076g
        Poly.    0.376g
      Carb.    12.319g
      Fiber    2.916g
      Sugars    5.652g
      Sodium    27.2mg
      Trans fat    0g
      Sugars    7.8g
      Protein    3.9g

      ----------

      • PALEO CHICKEN TENDERS

      Nutritional facts per serving:
      Calories    332kcal
      Total Fat    16g (24%)
        Sat.    1.8g (8.8%)
        Trans fat    0.012g
        Mono.    1.2g
        Poly.    0.74g
      Sodium    370mg (15%)
      Carb.    5.4g (1.8%)
      Fiber    2.6g (10%)
      Sugars    0.88g
      Protein    43g

      ----------

      • BROCCOLI SLAW

      Nutritional facts per serving:
      Calories    311kcal
      Total Fat    24g (37%)
        Sat.    3.9g (20%)
        Trans fat    0.001g
        Mono.    16g
        Poly.    2.8g
      Sodium    205mg (8.5%)
      Carb.    19g (6.5%)
      Fiber    5.3g (21%)
      Sugars    8.6g
      Protein    8.7g

      ----------

      • PALEO HONEY MUSTARD

      Nutritional facts per serving:
      Calories    96kcal
      Total Fat    7.2g (11%)
        Sat.    1g (5.1%)
        Trans fat    0.003g
        Mono.    5.1g
        Poly.    0.91g
      Sodium    337mg (14%)
      Carb.    7.6g (2.5%)
      Fiber    1.2g (4.9%)
      Sugars    6.1g
      Protein    1.4g

      ----------

      • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

      Nutritional facts per serving:
      Calories    608kcal
      Total Fat    32g (50%)
        Sat.    15g (73%)
        Trans fat    0.64g
        Mono.    12g
        Poly.    1.4g
      Sodium    613mg (26%)
      Carb.    25g (8.3%)
      Fiber    6.5g (26%)
      Sugars    7.4g
      Protein    54g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      5 oz cooked Chicken Breast
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Approx 5 oz Thigh Meat, Bone-In, Skin-On
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • CHICKEN W/ SWEET POT & SPINACH

      Nutritional facts per serving:
      Calories    391kcal
      Total Fat    9.5g (15%)
        Sat.    1.7g (8.3%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.3g
      Sodium    155mg (6.5%)
      Carb.    33g (11%)
      Fiber    6.9g (28%)
      Sugars    9.2g
      Protein    44g

      ----------

      • ALMOND JOY BAR

      Nutritional facts per serving:
      Calories    319kcal
      Total Fat    26g (39%)
        Sat.    17g (86%)
        Trans fat    0.002g
        Mono.    4.5g
        Poly.    1.7g
      Sodium    10mg (0.42%)
      Carb.    20g (6.5%)
      Fiber    2.6g (11%)
      Sugars    16g
      Protein    8.1g