Nutrition Info for July 3rd

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Peach Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Summer Chicken Salad
Turkey Stroganoff
Teriyaki Chicken
Walnut Hills Farm Grassfed Homestye Meatloaf
Sweet Potato Mash
Mojo Pork
Pineapple Brussel Slaw
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


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  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

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  • PEACH MUFFINS (2)

Nutritional facts per serving:
Calories    367kcal
Total Fat    23g (36%)
  Sat.    18g (88%)
  Trans fat    0g
  Mono.    2.6g
  Poly.    0.88g
Sodium    297mg (12%)
Carb.    43g (14%)
Fiber    7g (28%)
Sugars    35g
Protein    6.4g

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  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

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  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

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  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

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  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving:
Calories    435kcal
Total Fat    19g (30%)
  Sat.    3g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.3g
Sodium    277mg (12%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g

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  • Turkey Stroganoff

Nutritional facts per serving (daily value):
Calories    330.05kcal
Protein    30.036g     (60%)
Total Fat    18.842g     (29%)
  Sat.    4.063g     (20%)
  Mono.    8.337g
  Poly.    4.454g
Carb.    10.034g     (3%)
Fiber    1.447g     (6%)
Sugars    3.399g
Sodium    463.449mg     (19%)
Trans fat    0.167g

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  • Paleo Pasta
     

Almond Flour, Arrowroot, Tapioca Flour, Cassava Flour, Sea Salt, Egg, Egg Yolk, Olive Oil

Nutritional facts per serving:
Calories    347.345kcal
Protein    8.189g
Total Fat    18.836g
Carb.    39.171g
Fiber    2.486g
Sodium    804.12 mg
Trans fat    0g

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  • Teriyaki Chicken

Nutritional facts per serving (daily value):
Calories    230.041kcal
Protein    37.516g
Total Fat    4.749g
  Sat.    0.708g
  Mono.    3.307g
  Poly.    1.069g
Carb.    28.912g
Fiber    1.494g
Sugars    21.006g
Sodium    419.63 mg
Trans fat    0g

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  • Asian Vegetable MEdley

Nutritional facts per serving:
Calories    105.019kcal
Protein    4.27g
Total Fat    0.649g
  Sat.    0.122g
  Mono.    0.034g
  Poly.    0.168g
Carb.    28.346g
Fiber    3.901g
Sugars    18.85g
Sodium    212.2 mg
Trans fat    0g

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  • HOMESTYLE MEATLOAF

Nutritional facts:
Calories    591kcal
Total Fat    24.75g
  Sat.    10g
  Trans fat    0.64g
  Mono.    11g
  Poly.    1.5g
Sodium    1022mg
Carb.    32g
Fiber    9.3g
Sugars    16g
Protein    40g

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  • SWEET POTATO MASH

Nutritional facts per serving:
Calories    181kcal
Total Fat    6.2g
  Sat.    5.4g
  Trans fat    0g
  Mono.    0.26g
  Poly.    0.19g
Sodium    54mg
Carb.    30g
Fiber    4.6g
Sugars    9.1g
Protein    3.4g

    ----------

    • Mojo Pork

    Nutritional facts per serving:
    Calories    225.282kcal
    Protein    38.255g
    Total Fat    5.88g
      Sat.    1.82g
      Mono.    2.569g
      Poly.    0.835g
    Carb.    2.424g
    Fiber    0.137g
    Sugars    0.342g
    Sodium    417.428mg
    Trans fat    0.025g

    ----------

    • Grilled Pineapple-Brussel Slaw

    Nutritional facts per serving:
    Calories    139.004kcal
    Protein    2.221g
    Total Fat    9.291g
      Sat.    1.307g
      Mono.    6.582g
      Poly.    1.065g
    Carb.    13.582g
    Fiber    3.271g
    Sugars    6.42g
    Sodium    787.67 mg

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition Info for June 26th

    CLICK HERE FOR BULK "MACROS MADE EASY" NUTRITION INFO

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Blueberry-Cherry Muffins
    Bacon
    Breakfast BLT
    Chorizo Egg Bake
    Breakfast Salsa
    Buffalo Chicken
    Sweet Potato Wedges
    Chipotle-Tamarind BBQ Chicken
    Jalapeno Slaw
    Sloppy Joe
    Southern Cabbage
    Bohemian Chicken
    Mango Salsa
    Butternut-Pumpkin Mash
    Pork Carnitas
    Plantain Mash
    Burger Steak
    Sweet Potato Salad
    A1 Sauce

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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    • BLUEBERRY-Cherry MUFFINS (1)

    Nutritional facts per serving:
    Calories    170kcal
    Total Fat    11g (17%)
      Sat.    2.7g (13%)
      Trans fat    0g
      Mono.    0.69g
      Poly.    0.28g
    Sodium    163mg (6.8%)
    Carb.    17g (5.6%)
    Fiber    4.5g (18%)
    Sugars    8.4g
    Protein    5.7g

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    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

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    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving:
    Calories    757kcal
    Total Fat    64g (98%)
      Sat.    29g (146%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.1g
    Sodium    1178mg (49%)
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

    ----------

    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

    ----------

    • BLT PALEO MAYO

    Nutritional facts per serving:
    Calories    176kcal
    Total Fat    19g (30%)
      Sat.    2.9g (15%)
      Trans fat    0g
      Mono.    14g
      Poly.    2.1g
    Sodium    17mg (0.72%)
    Carb.    0.19g (0.06%)
    Fiber    0.001g (0.004%)
    Sugars    0.034g
    Protein    0.76g

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    • BLT PALEO BISCUITS

    Nutritional facts per serving:
    Calories    184kcal
    Total Fat    14g (22%)
      Sat.    2.1g (10%)
      Trans fat    0g
      Mono.    8.4g
      Poly.    1.3g
    Sodium    312mg (13%)
    Carb.    15g (4.9%)
    Fiber    2.8g (11%)
    Sugars    0.2g
    Protein    2g

    ----------

    • CHORIZO EGG BAKE

    Nutritional facts per serving:
    Calories    664kcal
    Total Fat    50g (77%)
      Sat.    18g (88%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.3g
    Sodium    1834mg (76%)
    Carb.    7.8g (2.6%)
    Fiber    1.4g (5.5%)
    Sugars    4.1g
    Protein    42g

    ----------

    • BREAKFAST SALSA

    Nutritional facts per serving:
    Calories    32kcal
    Total Fat    0.37g (0.56%)
      Sat.    0.055g (0.27%)
      Trans fat    0g
      Mono.    0.062g
      Poly.    0.16g
    Sodium    1920mg (80%)
    Carb.    7.2g (2.4%)
    Fiber    2.2g (8.8%)
    Sugars    4g
    Protein    1.5g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    • SPICED SWEET POTATOES

    Nutritional facts: 
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • CHIPOTLE-TAMARIND BBQ CHICKEN

    Nutritional facts per serving:
    Calories    309kcal
    Total Fat    4.8g (7.4%)
      Sat.    0.69g (3.4%)
      Trans fat    0g
      Mono.    3.4g
      Poly.    0.59g
    Sodium    489mg (20%)
    Carb.    21g (7.1%)
    Fiber    1.5g (6.1%)
    Sugars    16g
    Protein    38g

    • JALAPEÑO SLAW

    Nutritional facts per serving:
    Calories    241kcal
    Total Fat    19g (30%)
      Sat.    2.9g (15%)
      Trans fat    0g
      Mono.    13g
      Poly.    2.1g
    Sodium    44mg (1.8%)
    Carb.    17g (5.8%)
    Fiber    4g (16%)
    Sugars    10g
    Protein    3.1g

    ----------

    • SLOPPY JOE

    Nutritional facts per serving:
    Calories    353kcal
    Total Fat    13g (20%)
      Sat.    3.4g (17%)
      Trans fat    0.17g
      Mono.    4.4g
      Poly.    4g
    Sodium    327mg (14%)
    Carb.    28g (9.4%)
    Fiber    5.4g (21%)
    Sugars    12g
    Protein    33g

    • SOUTHERN CABBAGE

    Nutritional facts per serving:
    Calories    73kcal
    Total Fat    0.86g (1.3%)
      Sat.    0.21g (1.1%)
      Trans fat    0g
      Mono.    0.23g
      Poly.    0.24g
    Sodium    72mg (3%)
    Carb.    15g (5.1%)
    Fiber    5.2g (21%)
    Sugars    7.2g
    Protein    3.6g

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    • COUNTRY CAPTAIN CHICKEN

    Nutritional facts per serving:
    Pending

    ----------

    • PORK CARNITAS

    Nutritional facts per serving:
    Calories    469kcal
    Total Fat    29g (44%)
      Sat.    9.9g (49%)
      Trans fat    0.26g
      Mono.    12g
      Poly.    3.9g
    Sodium    228mg (9.5%)
    Carb.    11g (3.7%)
    Fiber    1.8g (7%)
    Sugars    5.9g
    Protein    40g

    • PLANTAIN MASH

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g

    ----------

    • BURGER STEAK

    Nutritional facts per serving:
    Calories    404kcal
    Total Fat    20g (31%)
      Sat.    7.8g (39%)
      Trans fat    0.63g
      Mono.    8.3g
      Poly.    0.78g
    Sodium    1862mg (78%)
    Carb.    9.1g (3%)
    Fiber    1.5g (5.9%)
    Sugars    3.4g
    Protein    45g

    • SWEET POTATO SALAD WITH MUSTARD VINAIGRETTE

    Nutritional facts per serving:
    Calories    322kcal
    Total Fat    11g (17%)
      Sat.    1.9g (9.6%)
      Trans fat    0g
      Mono.    7.2g
      Poly.    1.4g
    Sodium    112mg (4.7%)
    Carb.    51g (17%)
    Fiber    8.9g (36%)
    Sugars    20g
    Protein    6.3g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    Nutrition info for the week of June 19th

    CLICK HERE FOR BULK "MACROS MADE EASY" NUTRITION INFO

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

    Breakfast Salad
    Lemon Strawberry Muffins
       Bacon
    Turkey Omelette Cups
       Mixed Nuts
    Mediterranean Chicken Salad
    Curry Chicken
       Shredded Seasoned Cabbage
    Paleo Works Gumbo
    Pesto Chicken
       Pesto Chicken Spaghetti Squash
    Fajita Chicken Bowl
       Roasted Salsa
       Coconut Flour Tortillas
    Thai Meatloaf
       Yin-Yang Sweet potatoes
       Thai Meatloaf Sauce
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach

    • Lemon - Strawberry Muffins (1)

    Nutritional facts per serving:
    Calories    195kcal
    Total Fat    14g (22%)
      Sat.    1.7g (8.4%)
      Trans fat    0g
      Mono.    1.5g
      Poly.    0.51g
    Sodium    91mg (3.8%)
    Carb.    13g (4.3%)
    Fiber    3.1g (13%)
    Sugars    6.1g
    Protein    7.9g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • BREAKFAST SALAD

    Nutritional facts per serving:
    Calories    714kcal
    Total Fat    52g (80%)
      Sat.    16g (80%)
      Trans fat    0.001g
      Mono.    23g
      Poly.    6.4g
    Sodium    2013mg (84%)
    Carb.    13g (4.3%)
    Fiber    2.8g (11%)
    Sugars    6.9g
    Protein    47g

    ----------

    • TURKEY Sausage Omelette Cups

    Nutritional facts per serving (daily value):
    Calories    370.191kcal
    Protein    29.223g     (58%)
    Total Fat    19.612g     (30%)
      Sat.    6.872g     (34%)
      Mono.    6.313g
      Poly.    3.293g
    Carb.    21.521g     (7%)
    Fiber    4.821g     (19%)
    Sugars    12.391g
    Sodium    11509.788mg     (480%)
    Trans fat    0.196g

    ----------

    • Roasted Nuts

    Nutritional facts per serving (daily value):
    Calories    242.639kcal
    Protein    5.683g     (11%)
    Total Fat    20.551g     (32%)
      Sat.    4.316g     (22%)
      Mono.    8.251g
      Poly.    6.768g
    Carb.    14.045g     (5%)
    Fiber    5.057g     (20%)
    Sugars    3.287g
    Sodium    1113.839mg     (46%)
    Trans fat    0.001g

    ----------

    • MEDITERRANEAN CHICKEN SALAD

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    32g (49%)
      Sat.    4.7g (23%)
      Trans fat    0.01g
      Mono.    21g
      Poly.    3.5g
    Sodium    248mg (10%)
    Carb.    18g (6.1%)
    Fiber    2.1g (8.4%)
    Sugars    13g
    Protein    33g

    ----------

    • YELLOW CURRY CHICKEN

    Nutritional facts per serving:
    Calories    353kcal
    Total Fat    12g (18%)
      Sat.    3.7g (19%)
      Trans fat    0g
      Mono.    5.9g
      Poly.    1.4g
    Sodium    231mg (9.6%)
    Carb.    19g (6.4%)
    Fiber    16g (63%)
    Sugars    1.6g
    Protein    41g

    • SHREDDED SEASONED CABBAGE

    Nutritional facts per serving:
    Calories    62kcal
    Total Fat    0.53g (0.82%)
      Sat.    0.068g (0.34%)
      Trans fat    0g
      Mono.    0.17g
      Poly.    0.13g
    Sodium    46mg (1.9%)
    Carb.    14g (4.6%)
    Fiber    4.8g (19%)
    Sugars    6.5g
    Protein    2.3g

    ----------

    • PaleoWorks Gumbo

    Calories    365.016kcal
    Protein    41.592g     (83%)
    Total Fat    16.027g     (25%)
      Sat.    4.822g     (24%)
      Mono.    3.406g
      Poly.    1.259g
    Carb.    12.165g     (4%)
    Fiber    3.466g     (14%)
    Sugars    4.611g
    Sodium    270.315mg     (11%)
    Trans fat    0.008g

    ----------

    • Italian Chicken

    Nutritional facts per serving (daily value):
    Calories    330.156kcal
    Protein    36.601g     (73%)
    Total Fat    16.498g     (25%)
      Sat.    2.212g     (11%)
      Mono.    11.918g
      Poly.    1.893g
    Carb.    0.73g     (0%)
    Fiber    0.337g     (1%)
    Sugars    0.148g
    Sodium    200.626mg     (8%)
    Trans fat    0

    • Pesto Spaghetti Squash

    Nutritional facts per serving:
    Calories    148kcal
    Total Fat    11g (17%)
      Sat.    1.4g (7%)
      Trans fat    0g
      Mono.    5.9g
      Poly.    2.8g
    Sodium    28mg (1.1%)
    Carb.    13g (4.3%)
    Fiber    3.2g (13%)
    Sugars    5.8g
    Protein    2.2g

    ----------

    • FAJITA CHICKEN

    Nutritional facts per serving:
    Calories    253kcal
    Total Fat    0.45g (0.68%)
      Sat.    0.17g (0.84%)
      Trans fat    0g
      Mono.    0.032g
      Poly.    0.091g
    Sodium    248mg (10%)
    Carb.    7.6g (2.5%)
    Fiber    2.6g (10%)
    Sugars    3.9g
    Protein    46g

    • Coconut Flour Tortillas (2)

    Nutritional facts per serving:
    Calories    55kcal
    Total Fat    2.8g (4.3%)
      Sat.    1.3g (6.5%)
      Trans fat    0g
      Mono.    0.8g
      Poly.    0.28g
    Sodium    23mg (0.97%)
    Carb.    5.2g (1.7%)
    Fiber    0.43g (1.7%)
    Sugars    0.21g
    Protein    2.4g

    • Cilantro Lime Vinaigrette

    Nutritional facts per serving:
    Calories    285kcal
    Total Fat    27g (42%)
      Sat.    3.7g (19%)
      Trans fat    0g
      Mono.    20g
      Poly.    2.8g
    Sodium    586mg (24%)
    Carb.    12g (4%)
    Fiber    0.2g (0.79%)
    Sugars    10g
    Protein    0.29g

    ----------

    • THAI MEATLOAF

    Nutritional facts per serving (daily value):
    Calories    443.059kcal
    Protein    45.585g     (91%)
    Total Fat    25.821g     (40%)
      Sat.    13.085g     (65%)
      Mono.    8.566g
      Poly.    0.802g
    Carb.    6.162g     (2%)
    Fiber    0.685g     (3%)
    Sugars    1.409g
    Sodium    450.002mg     (19%)
    Trans fat    0.627g

    YIN-YANG SWEET POTATOES

    Nutritional facts per serving:
    Calories    126kcal
    Total Fat    0.07g (0.11%)
      Sat.    0.014g (0.07%)
      Trans fat    0g
      Mono.    0.001g
      Poly.    0.014g
    Sodium    396mg (17%)
    Carb.    29g (9.8%)
    Fiber    4.2g (17%)
    Sugars    5.9g
    Protein    2.8g

    THAI MEATLOAF SAUCE

    Nutritional facts:
    Calories    62kcal
    Total Fat    6g (9.3%)
      Sat.    5.3g (26%)
      Trans fat    0g
      Mono.    0.26g
      Poly.    0.081g
    Sodium    202mg (8.4%)
    Carb.    2.4g (0.79%)
    Fiber    0.21g (0.86%)
    Sugars    0.65g
    Protein    0.97g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition info for June 12th

    Italian Hash with Walnut Hills Farm Sausage Links
    Pumpkin Muffins
    Bacon
    Egg, Turkey Sausage and Latkes Breakfast
    Carolina Pork w/ Red Cabbage Slaw
    Curry Chicken Salad
    Turkey Meatball Marinara
    Lemon Thyme Chicken
    Squash Medley
    Paleo Chicken Tenders
    Broccoli Slaw
    Walnut Hills Grass-Fed Shephard's Pie

    Recovery Meals
    Paleo "Almond Joyz"
    ----------

    • Italian Hash with Walnut hills Farm Sausage Links

    Nutritional facts per serving:
    Calories    548kcal
    Total Fat    38g (59%)
      Sat.    12g (59%)
      Trans fat    0.11g
      Mono.    15g
      Poly.    6.4g
    Sodium    981mg (41%)
    Carb.    19g (6.2%)
    Fiber    3.7g (15%)
    Sugars    7.9g
    Protein    33g

      

    ----------

    • PUMPKIN MUFFINS

    Nutritional facts per serving (1):
    Calories    288kcal
    Total Fat    20g (31%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    1.2g
      Poly.    0.4g
    Sodium    230mg (9.6%)
    Carb.    22g (7.2%)
    Fiber    4.8g (19%)
    Sugars    13g
    Protein    11g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • EGGS, MAPLE TURKEY SAUSAGE AND KALE

    • Nutritional facts per serving:
      Calories    527kcal
      Total Fat    28g (43%)
        Sat.    7.1g (36%)
        Trans fat    0.14g
        Mono.    11g
        Poly.    5.6g
      Sodium    959mg (40%)
      Carb.    29g (9.7%)
      Fiber    6.8g (27%)
      Sugars    16g
      Protein    42g

    ----------

    • CAROLINA PORK

    Nutritional facts per serving:
    Calories    221kcal
    Total Fat    5.8g (9%)
      Sat.    1.7g (8.4%)
      Trans fat    0.025g
      Mono.    2.7g
      Poly.    0.88g
    Sodium    531mg (22%)
    Carb.    4.7g (1.6%)
    Fiber    0.75g (3%)
    Sugars    3.7g
    Protein    35g

    ----------

    • RED CABBAGE SLAW

    Nutritional facts per serving:
    Calories    156kcal
    Total Fat    7g (11%)
      Sat.    0.99g (4.9%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.75g
    Sodium    129mg (5.4%)
    Carb.    24g (8%)
    Fiber    4.4g (18%)
    Sugars    19g
    Protein    2.3g

    ----------

    • CURRY CHICKEN SALAD

    Nutritional facts per serving:
    Calories    533kcal
    Total Fat    31g (48%)
      Sat.    3.3g (16%)
      Trans fat    0g
      Mono.    5.8g
      Poly.    20g
    Sodium    549mg (23%)
    Carb.    15g (4.8%)
    Fiber    3.5g (14%)
    Sugars    8.2g
    Protein    42g

    ----------

    • Ground Turkey Sweet Potato Skillet

    • Nutritional facts per serving (daily value):
      Calories    479.136kcal
      Protein    32.139g     (64%)
      Total Fat    21.424g     (33%)
        Sat.    4.604g     (23%)
        Mono.    9.354g
        Poly.    5.659g
      Carb.    46.087g     (15%)
      Fiber    11.264g     (45%)
      Sugars    12.361g
      Sodium    156.388mg     (7%)
      Trans fat    0.157g

    ----------

    • LEMON-THYME CHICKEN

    Nutritional facts per serving:
    Calories    224kcal
    Total Fat    5.9g (9%)
      Sat.    1.2g (6%)
      Trans fat    0.012g
      Mono.    2.1g
      Poly.    0.86g
    Sodium    416mg (17%)
    Carb.    2.4g (0.81%)
    Fiber    0.75g (3%)
    Sugars    0.14g
    Protein    38g

    ----------

    • SQUASH MEDLEY

    Nutritional facts:
    Calories    118kcal
    Total Fat    4.8g (7.3%)
      Sat.    0.82g (4.1%)
      Trans fat    0g
      Mono.    2.3g
      Poly.    1.1g
    Sodium    363mg (15%)
    Carb.    20g (6.6%)
    Fiber    5.5g (22%)
    Sugars    7.8g
    Protein    3.9g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving:
    Calories    332kcal
    Total Fat    16g (24%)
      Sat.    1.8g (8.8%)
      Trans fat    0.012g
      Mono.    1.2g
      Poly.    0.74g
    Sodium    370mg (15%)
    Carb.    5.4g (1.8%)
    Fiber    2.6g (10%)
    Sugars    0.88g
    Protein    43g

    ----------

    • BROCCOLI SLAW

    Nutritional facts per serving:
    Calories    311kcal
    Total Fat    24g (37%)
      Sat.    3.9g (20%)
      Trans fat    0.001g
      Mono.    16g
      Poly.    2.8g
    Sodium    205mg (8.5%)
    Carb.    19g (6.5%)
    Fiber    5.3g (21%)
    Sugars    8.6g
    Protein    8.7g

    ----------

    • PALEO HONEY MUSTARD

    Nutritional facts per serving:
    Calories    96kcal
    Total Fat    7.2g (11%)
      Sat.    1g (5.1%)
      Trans fat    0.003g
      Mono.    5.1g
      Poly.    0.91g
    Sodium    337mg (14%)
    Carb.    7.6g (2.5%)
    Fiber    1.2g (4.9%)
    Sugars    6.1g
    Protein    1.4g

    ----------

    • WALNUT HILLS GRASS-FED Shepherd's Pie

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • CHICKEN W/ SWEET POT & SPINACH

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • Almond Joy Bar

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    Nutrition info for June 5th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Grilled Chicken Sausage and Eggs
    Peach Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Garlic Cilantro Turkey Burger
    Sweet Potato Fries
    Summer Chicken Salad
    Turkey Stroganoff
    Teriyaki Chicken
    Walnut Hills Farm Grassfed Homestye Meatloaf
    Sweet Potato Mash
    Mojo Pork
    Pineapple Brussel Slaw
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach


    ----------

    • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

    Nutritional facts per serving:
    Calories    405kcal
    Total Fat    24g (38%)
      Sat.    7.2g (36%)
      Trans fat    0g
      Mono.    4.6g
      Poly.    1.8g
    Sodium    160mg (6.7%)
    Carb.    16g (5.4%)
    Fiber    3.1g (12%)
    Sugars    8.8g
    Protein    29g

    ----------

    • PEACH MUFFINS (2)

    Nutritional facts per serving:
    Calories    367kcal
    Total Fat    23g (36%)
      Sat.    18g (88%)
      Trans fat    0g
      Mono.    2.6g
      Poly.    0.88g
    Sodium    297mg (12%)
    Carb.    43g (14%)
    Fiber    7g (28%)
    Sugars    35g
    Protein    6.4g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving:
    Calories    827kcal
    Total Fat    72g (111%)
      Sat.    37g (185%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.9g
    Sodium    2739mg (114%)
    Carb.    12g (4.1%)
    Fiber    1.3g (5%)
    Sugars    1.7g
    Protein    35g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • GARLIC CILANTRO TURKEY BURGER

    Nutritional facts per serving:
    Calories    290kcal
    Total Fat    15g (23%)
      Sat.    3.9g (20%)
      Trans fat    0.2g
      Mono.    5.1g
      Poly.    4.6g
    Sodium    1059mg (44%)
    Carb.    4.9g (1.6%)
    Fiber    0.93g (3.7%)
    Sugars    1.5g
    Protein    34g

    ----------

    • SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

    ----------

    • CHIPOTLE DIPPING SAUCE

    Nutritional facts per serving:
    Calories    346kcal
    Total Fat    38g (58%)
      Sat.    5.8g (29%)
      Trans fat    0g
      Mono.    27g
      Poly.    4.1g
    Sodium    38mg (1.6%)
    Carb.    0.78g (0.26%)
    Fiber    0.073g (0.29%)
    Sugars    0.32g
    Protein    1.6g

    ----------

    • SUMMER CHICKEN SALAD

    Nutritional facts per serving:
    Calories    435kcal
    Total Fat    19g (30%)
      Sat.    3g (15%)
      Trans fat    0g
      Mono.    13g
      Poly.    2.3g
    Sodium    277mg (12%)
    Carb.    10g (3.4%)
    Fiber    3.5g (14%)
    Sugars    3.7g
    Protein    46g

    ----------

    • Turkey Stroganoff

    Nutritional facts per serving (daily value):
    Calories    330.05kcal
    Protein    30.036g     (60%)
    Total Fat    18.842g     (29%)
      Sat.    4.063g     (20%)
      Mono.    8.337g
      Poly.    4.454g
    Carb.    10.034g     (3%)
    Fiber    1.447g     (6%)
    Sugars    3.399g
    Sodium    463.449mg     (19%)
    Trans fat    0.167g

    ----------

    • Paleo Pasta
       

    Almond Flour, Arrowroot, Tapioca Flour, Cassava Flour, Sea Salt, Egg, Egg Yolk, Olive Oil

    Nutritional facts per serving:
    Calories    347.345kcal
    Protein    8.189g
    Total Fat    18.836g
    Carb.    39.171g
    Fiber    2.486g
    Sodium    804.12 mg
    Trans fat    0g

    ----------

    • Teriyaki Chicken

    Nutritional facts per serving (daily value):
    Calories    230.041kcal
    Protein    37.516g
    Total Fat    4.749g
      Sat.    0.708g
      Mono.    3.307g
      Poly.    1.069g
    Carb.    28.912g
    Fiber    1.494g
    Sugars    21.006g
    Sodium    419.63 mg
    Trans fat    0g

    ----------

    • Asian Vegetable MEdley

    Nutritional facts per serving:
    Calories    105.019kcal
    Protein    4.27g
    Total Fat    0.649g
      Sat.    0.122g
      Mono.    0.034g
      Poly.    0.168g
    Carb.    28.346g
    Fiber    3.901g
    Sugars    18.85g
    Sodium    212.2 mg
    Trans fat    0g

    ----------

    • HOMESTYLE MEATLOAF

    Nutritional facts:
    Calories    591kcal
    Total Fat    24.75g
      Sat.    10g
      Trans fat    0.64g
      Mono.    11g
      Poly.    1.5g
    Sodium    1022mg
    Carb.    32g
    Fiber    9.3g
    Sugars    16g
    Protein    40g

    ----------

    • SWEET POTATO MASH

    Nutritional facts per serving:
    Calories    181kcal
    Total Fat    6.2g
      Sat.    5.4g
      Trans fat    0g
      Mono.    0.26g
      Poly.    0.19g
    Sodium    54mg
    Carb.    30g
    Fiber    4.6g
    Sugars    9.1g
    Protein    3.4g

      ----------

      • Mojo Pork

      Nutritional facts per serving:
      Calories    225.282kcal
      Protein    38.255g
      Total Fat    5.88g
        Sat.    1.82g
        Mono.    2.569g
        Poly.    0.835g
      Carb.    2.424g
      Fiber    0.137g
      Sugars    0.342g
      Sodium    417.428mg
      Trans fat    0.025g

      ----------

      • Grilled Pineapple-Brussel Slaw

      Nutritional facts per serving:
      Calories    139.004kcal
      Protein    2.221g
      Total Fat    9.291g
        Sat.    1.307g
        Mono.    6.582g
        Poly.    1.065g
      Carb.    13.582g
      Fiber    3.271g
      Sugars    6.42g
      Sodium    787.67 mg

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      Nutrition info for the week of May 29th

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

      Blueberry-Cherry Muffins
      Bacon
      Breakfast BLT
      Chorizo Egg Bake
      Breakfast Salsa
      Buffalo Chicken
      Sweet Potato Wedges
      Chipotle-Tamarind BBQ Chicken
      Jalapeno Slaw
      Sloppy Joe
      Southern Cabbage
      Bohemian Chicken
      Mango Salsa
      Butternut-Pumpkin Mash
      Pork Carnitas
      Plantain Mash
      Burger Steak
      Sweet Potato Salad
      A1 Sauce

      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


      ----------

      • BLUEBERRY-Cherry MUFFINS (1)

      Nutritional facts per serving:
      Calories    170kcal
      Total Fat    11g (17%)
        Sat.    2.7g (13%)
        Trans fat    0g
        Mono.    0.69g
        Poly.    0.28g
      Sodium    163mg (6.8%)
      Carb.    17g (5.6%)
      Fiber    4.5g (18%)
      Sugars    8.4g
      Protein    5.7g

      ----------

      • BACON (WITH MUFFINS)

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

      Nutritional facts per serving:
      Calories    757kcal
      Total Fat    64g (98%)
        Sat.    29g (146%)
        Trans fat    0g
        Mono.    22g
        Poly.    5.1g
      Sodium    1178mg (49%)
      Carb.    19g (6.3%)
      Fiber    3.4g (14%)
      Sugars    2.8g
      Protein    29g

      ----------

      • BLT BACON

      Nutritional facts:
      Calories    196kcal
      Total Fat    15g (24%)
        Sat.    5.1g (25%)
        Trans fat    0g
        Mono.    6.8g
        Poly.    1.7g
      Sodium    783mg (33%)
      Carb.    0.48g (0.16%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    13g

      ----------

      • BLT PALEO MAYO

      Nutritional facts per serving:
      Calories    176kcal
      Total Fat    19g (30%)
        Sat.    2.9g (15%)
        Trans fat    0g
        Mono.    14g
        Poly.    2.1g
      Sodium    17mg (0.72%)
      Carb.    0.19g (0.06%)
      Fiber    0.001g (0.004%)
      Sugars    0.034g
      Protein    0.76g

      ----------

      • BLT PALEO BISCUITS

      Nutritional facts per serving:
      Calories    184kcal
      Total Fat    14g (22%)
        Sat.    2.1g (10%)
        Trans fat    0g
        Mono.    8.4g
        Poly.    1.3g
      Sodium    312mg (13%)
      Carb.    15g (4.9%)
      Fiber    2.8g (11%)
      Sugars    0.2g
      Protein    2g

      ----------

      • CHORIZO EGG BAKE

      Nutritional facts per serving:
      Calories    664kcal
      Total Fat    50g (77%)
        Sat.    18g (88%)
        Trans fat    0g
        Mono.    22g
        Poly.    5.3g
      Sodium    1834mg (76%)
      Carb.    7.8g (2.6%)
      Fiber    1.4g (5.5%)
      Sugars    4.1g
      Protein    42g

      ----------

      • BREAKFAST SALSA

      Nutritional facts per serving:
      Calories    32kcal
      Total Fat    0.37g (0.56%)
        Sat.    0.055g (0.27%)
        Trans fat    0g
        Mono.    0.062g
        Poly.    0.16g
      Sodium    1920mg (80%)
      Carb.    7.2g (2.4%)
      Fiber    2.2g (8.8%)
      Sugars    4g
      Protein    1.5g

      ----------

      • BUFFALO CHICKEN

      Nutritional facts per serving:
      Calories    368kcal
      Total Fat    19g (28%)
        Sat.    13g (65%)
        Trans fat    0.012g
        Mono.    2g
        Poly.    1g
      Sodium    816mg (34%)
      Carb.    12g (4%)
      Fiber    0.11g (0.45%)
      Sugars    12g
      Protein    38g

      • SPICED SWEET POTATOES

      Nutritional facts: 
      Calories    197kcal
      Total Fat    1.8g (2.7%)
        Sat.    0.26g (1.3%)
        Trans fat    0g
        Mono.    0.68g
        Poly.    0.66g
      Sodium    147mg (6.1%)
      Carb.    43g (14%)
      Fiber    8.9g (36%)
      Sugars    12g
      Protein    5.4g

      ----------

      • CHIPOTLE-TAMARIND BBQ CHICKEN

      Nutritional facts per serving:
      Calories    309kcal
      Total Fat    4.8g (7.4%)
        Sat.    0.69g (3.4%)
        Trans fat    0g
        Mono.    3.4g
        Poly.    0.59g
      Sodium    489mg (20%)
      Carb.    21g (7.1%)
      Fiber    1.5g (6.1%)
      Sugars    16g
      Protein    38g

      • JALAPEÑO SLAW

      Nutritional facts per serving:
      Calories    241kcal
      Total Fat    19g (30%)
        Sat.    2.9g (15%)
        Trans fat    0g
        Mono.    13g
        Poly.    2.1g
      Sodium    44mg (1.8%)
      Carb.    17g (5.8%)
      Fiber    4g (16%)
      Sugars    10g
      Protein    3.1g

      ----------

      • SLOPPY JOE

      Nutritional facts per serving:
      Calories    353kcal
      Total Fat    13g (20%)
        Sat.    3.4g (17%)
        Trans fat    0.17g
        Mono.    4.4g
        Poly.    4g
      Sodium    327mg (14%)
      Carb.    28g (9.4%)
      Fiber    5.4g (21%)
      Sugars    12g
      Protein    33g

      • SOUTHERN CABBAGE

      Nutritional facts per serving:
      Calories    73kcal
      Total Fat    0.86g (1.3%)
        Sat.    0.21g (1.1%)
        Trans fat    0g
        Mono.    0.23g
        Poly.    0.24g
      Sodium    72mg (3%)
      Carb.    15g (5.1%)
      Fiber    5.2g (21%)
      Sugars    7.2g
      Protein    3.6g

      ----------

      • BOHEMIAN CHICKEN BREAST

      Nutritional facts per serving:
      Calories    195kcal
      Total Fat    0.44g
        Sat.    0.078g
        Trans fat    0g
        Mono.    0.097g
        Poly.    0.23g
      Sodium    262mg
      Carb.    3.2g
      Fiber    1.2g
      Sugars    0.96g
      Protein    37g

      • MANGO SALSA

      Nutritional facts per serving:
      Calories    79kcal
      Total Fat    2.1g
       Sat.    0.33g
       Trans fat    0g
       Mono.    1.4g
       Poly.    0.25g
      Carb.    16g
      Fiber    2g
      Sugars    12.5g
      Protein    1.1g

      BUTTERNUT-PUMPKIN MASH

      Nutritional facts:
      Calories    122kcal
      Total Fat    6.3g (9.7%)
        Sat.    5.4g (27%)
        Trans fat    0g
        Mono.    0.28g
        Poly.    0.11g
      Sodium    11mg (0.47%)
      Carb.    17g (5.8%)
      Fiber    4.1g (16%)
      Sugars    4.6g
      Protein    2.3g

      ----------

      • PORK CARNITAS

      Nutritional facts per serving:
      Calories    469kcal
      Total Fat    29g (44%)
        Sat.    9.9g (49%)
        Trans fat    0.26g
        Mono.    12g
        Poly.    3.9g
      Sodium    228mg (9.5%)
      Carb.    11g (3.7%)
      Fiber    1.8g (7%)
      Sugars    5.9g
      Protein    40g

      • PLANTAIN MASH

      Nutritional facts per serving:
      Calories    189kcal
      Total Fat    2.5g (3.9%)
        Sat.    2g (9.9%)
        Trans fat    0g
        Mono.    0.13g
        Poly.    0.11g
      Sodium    6.8mg (0.28%)
      Carb.    45g (15%)
      Fiber    3.2g (13%)
      Sugars    21g
      Protein    2g

      ----------

      • BURGER STEAK

      Nutritional facts per serving:
      Calories    404kcal
      Total Fat    20g (31%)
        Sat.    7.8g (39%)
        Trans fat    0.63g
        Mono.    8.3g
        Poly.    0.78g
      Sodium    1862mg (78%)
      Carb.    9.1g (3%)
      Fiber    1.5g (5.9%)
      Sugars    3.4g
      Protein    45g

      • SWEET POTATO SALAD WITH MUSTARD VINAIGRETTE

      Nutritional facts per serving:
      Calories    322kcal
      Total Fat    11g (17%)
        Sat.    1.9g (9.6%)
        Trans fat    0g
        Mono.    7.2g
        Poly.    1.4g
      Sodium    112mg (4.7%)
      Carb.    51g (17%)
      Fiber    8.9g (36%)
      Sugars    20g
      Protein    6.3g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      Nutrition info May 22nd

      NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

      Breakfast Salad
      Lemon Strawberry Muffins
      Bacon
      Turkey Avocado Egg Bake
      Mediterranean Chicken Salad
      Yellow Curry Chicken
      Sauteed Cabbage
      Chicken Fajita Bowl
      Roasted Salsa
      Coconut Flour Tortillas (2)
      Chimichurri Chicken
      Roasted Vegetables
      Thai Meatloaf
      Yin/Yang Sweet Potatoes
      Thai Meatloaf Sauce
      Recovery Meal - Chicken Breast
      Recovery Meal - Chicken Thigh
      Recovery Meal - Beef
      Plain and Simple - Chicken, Sweets and Spinach
       

      • LEMON STRAWBERRY MUFFINS (1)

      Nutritional facts per serving:
      Calories    195kcal
      Total Fat    14g (22%)
        Sat.    1.7g (8.4%)
        Trans fat    0g
        Mono.    1.5g
        Poly.    0.51g
      Sodium    91mg (3.8%)
      Carb.    13g (4.3%)
      Fiber    3.1g (13%)
      Sugars    6.1g
      Protein    7.9g

      • BACON

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g
      ----------

      • BREAKFAST SALAD

      Nutritional facts per serving:
      Calories    714kcal
      Total Fat    52g (80%)
        Sat.    16g (80%)
        Trans fat    0.001g
        Mono.    23g
        Poly.    6.4g
      Sodium    2013mg (84%)
      Carb.    13g (4.3%)
      Fiber    2.8g (11%)
      Sugars    6.9g
      Protein    47g

      ----------

      • TURKEY AVOCADO EGG BAKE

      Nutritional facts per serving:
      Calories    460kcal
      Total Fat    34g (52%)
        Sat.    7.8g (39%)
        Trans fat    0g
        Mono.    13g
        Poly.    6.4g
      Sodium    745mg (31%)
      Carb.    10g (3.5%)
      Fiber    4.3g (17%)
      Sugars    3.3g
      Protein    29g

      ----------

      • MEDITERRANEAN CHICKEN SALAD

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    32g (49%)
        Sat.    4.7g (23%)
        Trans fat    0.01g
        Mono.    21g
        Poly.    3.5g
      Sodium    248mg (10%)
      Carb.    18g (6.1%)
      Fiber    2.1g (8.4%)
      Sugars    13g
      Protein    33g

      ----------

      • YELLOW CURRY CHICKEN

      Nutritional facts per serving:
      Calories    353kcal
      Total Fat    12g (18%)
        Sat.    3.7g (19%)
        Trans fat    0g
        Mono.    5.9g
        Poly.    1.4g
      Sodium    231mg (9.6%)
      Carb.    19g (6.4%)
      Fiber    16g (63%)
      Sugars    1.6g
      Protein    41g

      • SHREDDED SEASONED CABBAGE

      Nutritional facts per serving:
      Calories    62kcal
      Total Fat    0.53g (0.82%)
        Sat.    0.068g (0.34%)
        Trans fat    0g
        Mono.    0.17g
        Poly.    0.13g
      Sodium    46mg (1.9%)
      Carb.    14g (4.6%)
      Fiber    4.8g (19%)
      Sugars    6.5g
      Protein    2.3g

      ----------

      • FAJITA CHICKEN

      Nutritional facts per serving:
      Calories    253kcal
      Total Fat    0.45g (0.68%)
        Sat.    0.17g (0.84%)
        Trans fat    0g
        Mono.    0.032g
        Poly.    0.091g
      Sodium    248mg (10%)
      Carb.    7.6g (2.5%)
      Fiber    2.6g (10%)
      Sugars    3.9g
      Protein    46g

      • Coconut Flour Tortillas (2)

      Nutritional facts per serving:
      Calories    55kcal
      Total Fat    2.8g (4.3%)
        Sat.    1.3g (6.5%)
        Trans fat    0g
        Mono.    0.8g
        Poly.    0.28g
      Sodium    23mg (0.97%)
      Carb.    5.2g (1.7%)
      Fiber    0.43g (1.7%)
      Sugars    0.21g
      Protein    2.4g

      • Roasted Salsa

      Nutritional facts per serving:
      Calories    13kcal
      Total Fat    0.89g (1.4%)
        Sat.    0.12g (0.62%)
        Trans fat    0g
        Mono.    0.64g
        Poly.    0.095g
      Sodium    25mg (1%)
      Carb.    1.2g (0.39%)
      Fiber    0.2g (0.79%)
      Sugars    0.45g
      Protein    0.15g

      ----------

      • BARBELL VOODOO GUMBO

      Nutritional facts per serving:
      Calories    686kcal
      Total Fat    51g (78%)
        Sat.    18g (89%)
        Trans fat    0g
        Mono.    20g
        Poly.    4.8g
      Sodium    323mg (13%)
      Carb.    12g (4.1%)
      Fiber    3.5g (14%)
      Sugars    4.6g
      Protein    44g

      ----------

      • CHIMICHURRI CHICKEN

      Nutritional facts:
      Calories    285kcal
      Total Fat    12g (18%)
        Sat.    2g (9.8%)
        Trans fat    0.012g
        Mono.    6.4g
        Poly.    1.5g
      Sodium    138mg (5.7%)
      Carb.    4.4g (1.5%)
      Fiber    0.55g (2.2%)
      Sugars    0.16g
      Protein    39g

      ----------

      • ROASTED VEGETABLES

      Nutritional facts:
      Calories    71kcal
      Total Fat    4.8g (7.3%)
        Sat.    0.64g (3.2%)
        Trans fat    0g
        Mono.    3.3g
        Poly.    0.51g
      Sodium    41mg (1.7%)
      Carb.    6.5g (2.2%)
      Fiber    2.3g (9.2%)
      Sugars    2.3g
      Protein    1.9g

      ----------

      • THAI MEATLOAF

      Nutritional facts per serving:
      Calories    505kcal
      Total Fat    33g (51%)
        Sat.    16g (78%)
        Trans fat    1.3g
        Mono.    12g
        Poly.    0.89g
      Sodium    448mg (19%)
      Carb.    6.2g (2.1%)
      Fiber    0.69g (2.7%)
      Sugars    1.4g
      Protein    44g

      ----------

      YIN-YANG SWEET POTATOES

      Nutritional facts per serving:
      Calories    126kcal
      Total Fat    0.07g (0.11%)
        Sat.    0.014g (0.07%)
        Trans fat    0g
        Mono.    0.001g
        Poly.    0.014g
      Sodium    396mg (17%)
      Carb.    29g (9.8%)
      Fiber    4.2g (17%)
      Sugars    5.9g
      Protein    2.8g
      ----------

      THAI MEATLOAF SAUCE

      Nutritional facts:
      Calories    62kcal
      Total Fat    6g (9.3%)
        Sat.    5.3g (26%)
        Trans fat    0g
        Mono.    0.26g
        Poly.    0.081g
      Sodium    202mg (8.4%)
      Carb.    2.4g (0.79%)
      Fiber    0.21g (0.86%)
      Sugars    0.65g
      Protein    0.97g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      5 oz cooked Chicken Breast
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Approx 5 oz Thigh Meat, Bone-In, Skin-On
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g

      Nutrition info for May 15th

      Italian Hash with Walnut Hills Farm Sausage Links
      Apple Cinnamon Muffins
      Bacon
      Egg, Turkey Sausage and Latkes Breakfast
      Carolina Pork w/ Red Cabbage Slaw
      Curry Chicken Salad
      Turkey Meatball Marinara
      Lemon Thyme Chicken
      Squash Medley
      Paleo Chicken Tenders
      Broccoli Slaw
      Walnut Hills Grass-Fed Shephard's Pie

      Recovery Meals
      Paleo "Almond Joyz"
      ----------

      • Italian Hash with Walnut hills Farm Sausage Links

      Nutritional facts per serving:
      Calories    548kcal
      Total Fat    38g (59%)
        Sat.    12g (59%)
        Trans fat    0.11g
        Mono.    15g
        Poly.    6.4g
      Sodium    981mg (41%)
      Carb.    19g (6.2%)
      Fiber    3.7g (15%)
      Sugars    7.9g
      Protein    33g

        

      ----------

      • Apple Cinnamon MUFFINS

      Nutritional facts per serving:
      Calories    292kcal
      Total Fat    22g (34%)
        Sat.    9.7g (48%)
        Trans fat    0g
        Mono.    1.7g
        Poly.    0.56g
      Sodium    1949mg (81%)
      Carb.    21g (7.1%)
      Fiber    6.5g (26%)
      Sugars    12g
      Protein    8.3g

      ----------

      • BACON

      Nutritional facts per serving:
      Calories    261kcal
      Total Fat    21g (32%)
        Sat.    6.7g (34%)
        Trans fat    0g
        Mono.    9.1g
        Poly.    2.3g
      Sodium    1044mg (43%)
      Carb.    0.64g (0.21%)
      Fiber    0g (0%)
      Sugars    0g
      Protein    17g

      ----------

      • EGGS, MAPLE TURKEY SAUSAGE AND KALE

      • Nutritional facts per serving:
        Calories    527kcal
        Total Fat    28g (43%)
          Sat.    7.1g (36%)
          Trans fat    0.14g
          Mono.    11g
          Poly.    5.6g
        Sodium    959mg (40%)
        Carb.    29g (9.7%)
        Fiber    6.8g (27%)
        Sugars    16g
        Protein    42g

      ----------

      • CAROLINA PORK

      Nutritional facts per serving:
      Calories    221kcal
      Total Fat    5.8g (9%)
        Sat.    1.7g (8.4%)
        Trans fat    0.025g
        Mono.    2.7g
        Poly.    0.88g
      Sodium    531mg (22%)
      Carb.    4.7g (1.6%)
      Fiber    0.75g (3%)
      Sugars    3.7g
      Protein    35g

      ----------

      • RED CABBAGE SLAW

      Nutritional facts per serving:
      Calories    156kcal
      Total Fat    7g (11%)
        Sat.    0.99g (4.9%)
        Trans fat    0g
        Mono.    4.9g
        Poly.    0.75g
      Sodium    129mg (5.4%)
      Carb.    24g (8%)
      Fiber    4.4g (18%)
      Sugars    19g
      Protein    2.3g

      ----------

      • CURRY CHICKEN SALAD

      Nutritional facts per serving:
      Calories    533kcal
      Total Fat    31g (48%)
        Sat.    3.3g (16%)
        Trans fat    0g
        Mono.    5.8g
        Poly.    20g
      Sodium    549mg (23%)
      Carb.    15g (4.8%)
      Fiber    3.5g (14%)
      Sugars    8.2g
      Protein    42g

      ----------

      • MEDITERRANEAN VEG SOUP with ROAST CHICKEN

      Nutritional facts per serving:
      Calories    412kcal
      Total Fat    21g (32%)
        Sat.    12g (62%)
        Trans fat    0.008g
        Mono.    3.9g
        Poly.    1.9g
      Sodium    555mg (23%)
      Carb.    30g (9.9%)
      Fiber    7.2g (29%)
      Sugars    13g
      Protein    33g

      ----------

      • LEMON-THYME CHICKEN

      Nutritional facts per serving:
      Calories    224kcal
      Total Fat    5.9g (9%)
        Sat.    1.2g (6%)
        Trans fat    0.012g
        Mono.    2.1g
        Poly.    0.86g
      Sodium    416mg (17%)
      Carb.    2.4g (0.81%)
      Fiber    0.75g (3%)
      Sugars    0.14g
      Protein    38g

      ----------

      • SQUASH MEDLEY

      Nutritional facts:
      Calories    118kcal
      Total Fat    4.8g (7.3%)
        Sat.    0.82g (4.1%)
        Trans fat    0g
        Mono.    2.3g
        Poly.    1.1g
      Sodium    363mg (15%)
      Carb.    20g (6.6%)
      Fiber    5.5g (22%)
      Sugars    7.8g
      Protein    3.9g

      ----------

      • PALEO CHICKEN TENDERS

      Nutritional facts per serving:
      Calories    332kcal
      Total Fat    16g (24%)
        Sat.    1.8g (8.8%)
        Trans fat    0.012g
        Mono.    1.2g
        Poly.    0.74g
      Sodium    370mg (15%)
      Carb.    5.4g (1.8%)
      Fiber    2.6g (10%)
      Sugars    0.88g
      Protein    43g

      ----------

      • BROCCOLI SLAW

      Nutritional facts per serving:
      Calories    311kcal
      Total Fat    24g (37%)
        Sat.    3.9g (20%)
        Trans fat    0.001g
        Mono.    16g
        Poly.    2.8g
      Sodium    205mg (8.5%)
      Carb.    19g (6.5%)
      Fiber    5.3g (21%)
      Sugars    8.6g
      Protein    8.7g

      ----------

      • PALEO HONEY MUSTARD

      Nutritional facts per serving:
      Calories    96kcal
      Total Fat    7.2g (11%)
        Sat.    1g (5.1%)
        Trans fat    0.003g
        Mono.    5.1g
        Poly.    0.91g
      Sodium    337mg (14%)
      Carb.    7.6g (2.5%)
      Fiber    1.2g (4.9%)
      Sugars    6.1g
      Protein    1.4g

      ----------

      • WALNUT HILLS GRASS-FED Shepherd's Pie

      Nutritional facts per serving:
      Calories    608kcal
      Total Fat    32g (50%)
        Sat.    15g (73%)
        Trans fat    0.64g
        Mono.    12g
        Poly.    1.4g
      Sodium    613mg (26%)
      Carb.    25g (8.3%)
      Fiber    6.5g (26%)
      Sugars    7.4g
      Protein    54g

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      5 oz cooked Chicken Breast
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Approx 5 oz Thigh Meat, Bone-In, Skin-On
      1 cup    Rice
      .5 cup    Broccoli
       
      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • CHICKEN W/ SWEET POT & SPINACH

      Nutritional facts per serving:
      Calories    391kcal
      Total Fat    9.5g (15%)
        Sat.    1.7g (8.3%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.3g
      Sodium    155mg (6.5%)
      Carb.    33g (11%)
      Fiber    6.9g (28%)
      Sugars    9.2g
      Protein    44g

      ----------

      • Almond Joy Bar

      Nutritional facts per serving:
      Calories    319kcal
      Total Fat    26g (39%)
        Sat.    17g (86%)
        Trans fat    0.002g
        Mono.    4.5g
        Poly.    1.7g
      Sodium    10mg (0.42%)
      Carb.    20g (6.5%)
      Fiber    2.6g (11%)
      Sugars    16g
      Protein    8.1g