Nutrition Info for June 3rd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage w/ Scrambled Eggs
Sweet Potato Hash
Pumpkin Muffins
Bacon
Turkey Sausage w/ Scrambled Eggs and Sauteed Kale
Summer Chicken Salad
Chicken Tenders
Broccoli Salad
Honey Mustard
Chicken Thigh Fajita Bowl
Chicken Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Southern Meatloaf
Vegetable Medley
Paleo Katchup

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN APPLE SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 403.685kcal
Protein 29.301g (59%)
Total Fat 24.407g (38%)
Sat. 7.22g (36%)
Mono. 4.596g
Poly. 1.82g
Carb. 16.409g (5%)
Fiber 2.852g (11%)
Sugars 8.832g
Phosphorus 243.421mg (24%)
Sodium 159.261mg (7%)
Trans fat 0g

SWEET POTATO HASH

Nutritional facts per serving (daily value):
Calories 188.782kcal
Protein 4.076g (8%)
Total Fat 0.319g (0%)
Sat. 0.072g (0%)
Mono. 0.016g
Poly. 0.102g
Carb. 44.244g (15%)
Fiber 7.264g (29%)
Sugars 11.782g
Phosphorus 112.379mg (11%)
Sodium 97.953mg (4%)
Trans fat 0g

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  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Phosphorus 151.265mg (15%)
Sodium 387.71mg (16%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 368.666kcal
Protein 33.486g (67%)
Total Fat 20.518g (32%)
Sat. 5.542g (28%)
Mono. 7.624g
Poly. 3.942g
Carb. 12.616g (4%)
Fiber 3.414g (14%)
Sugars 4.666g
Phosphorus 421.09mg (42%)
Sodium 1247.295mg (52%)
Trans fat 0.294g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 534.598kcal
Protein 53.347g (107%)
Total Fat 33.877g (52%)
Sat. 6.027g (30%)
Mono. 22.138g
Poly. 4.436g
Carb. 5.427g (2%)
Fiber 1.428g (6%)
Sugars 2.108g
Phosphorus 481.952mg (48%)
Sodium 860.679mg (36%)
Trans fat 0.017g

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  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 266.893kcal
Protein 30.177g (60%)
Total Fat 14.362g (22%)
Sat. 1.451g (7%)
Mono. 0.769g
Poly. 0.497g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Phosphorus 240.893mg (24%)
Sodium 306.672mg (13%)
Trans fat 0.008g

BROCCOLI SALAD

Nutritional facts per serving (daily value):
Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Phosphorus 187.803mg (19%)
Sodium 391.543mg (16%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):
Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Phosphorus 39.052mg (4%)
Sodium 433.335mg (18%)
Trans fat 0.003g

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  • CHICKEN THIGH FAJITA BOWL

Nutritional facts per serving (daily value):
Calories 406.002kcal
Protein 43.659g (87%)
Total Fat 23.539g (36%)
Sat. 5.592g (28%)
Mono. 11.653g
Poly. 5.54g
Carb. 12.07g (4%)
Fiber 6.054g (24%)
Sugars 2.001g
Phosphorus 411.544mg (41%)
Sodium 1473.803mg (61%)
Trans fat 0.077g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

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  • SOUTHERN MEATLOAF

Nutritional facts per serving (daily value):
Calories 520.674kcal
Protein 49.872g (100%)
Total Fat 29.81g (46%)
Sat. 9.377g (47%)
Mono. 9.433g
Poly. 0.926g
Carb. 13.779g (5%)
Fiber 4.308g (17%)
Sugars 6.326g
Phosphorus 453.668mg (45%)
Sodium 1329.729mg (55%)
Trans fat 1.21g

VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 146.342kcal
Protein 5.143g (10%)
Total Fat 8.025g (12%)
Sat. 1.187g (6%)
Mono. 5.199g
Poly. 1.061g
Carb. 17.677g (6%)
Fiber 6.383g (26%)
Sugars 5.266g
Phosphorus 119.476mg (12%)
Sodium 2845.92mg (119%)
Trans fat 0g

PALEO KETCHUP

Nutritional facts per serving (daily value):
Calories 35.687kcal
Protein 1.461g (3%)
Total Fat 0.609g (1%)
Sat. 0.17g (1%)
Mono. 0.073g
Poly. 0.176g
Carb. 8.279g (3%)
Fiber 2.757g (11%)
Sugars 3.535g
Phosphorus 28.089mg (3%)
Sodium 709.484mg (30%)
Trans fat 0.009g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for May 27th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stirfry w/ Scrambled Eggs
Pico de Gallo
Lemon Raspberry Muffins
Bacon
Turkey Sausage w/ Poached Eggs and Sauteed Veggies
Turkey Chili
Buffalo Chicken
Sweet Potato Wedges
Mediterranean Chicken Salad
Chicken Pomodoro
Spaghetti Squash Bed
Hoisin Pork on Sauteed Veggies
Stuffed Bell Pepper on Spinach

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN STIRFRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 466.504kcal
Protein 58.277g (117%)
Total Fat 19.735g (30%)
Sat. 5.804g (29%)
Mono. 7.541g
Poly. 3.225g
Carb. 16.835g (6%)
Fiber 7.662g (31%)
Sugars 5.58g
Phosphorus 665.441mg (67%)
Sodium 626.066mg (26%)
Trans fat 0.011g

PICO DE GALLO

Nutritional facts per serving (daily value):
Calories 15.988kcal
Protein 0.819g (2%)
Total Fat 0.189g (0%)
Sat. 0.022g (0%)
Mono. 0.05g
Poly. 0.046g
Carb. 3.448g (1%)
Fiber 1.207g (5%)
Sugars 1.528g
Phosphorus 20.906mg (2%)
Sodium 590.183mg (25%)
Trans fat 0g

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  • LEMON RASPBERRY MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 547.849kcal
Protein 26.645g (53%)
Total Fat 42.452g (65%)
Sat. 7.619g (38%)
Mono. 4.716g
Poly. 1.784g
Carb. 21.838g (7%)
Fiber 8.778g (35%)
Sugars 8.255g
Phosphorus 205.876mg (21%)
Sodium 728.666mg (30%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE W/ POACHED EGGS AND SAUTEED VEGGIES

Nutritional facts per serving (daily value):
Calories 352.428kcal
Protein 31.927g (64%)
Total Fat 20.318g (31%)
Sat. 5.531g (28%)
Mono. 7.615g
Poly. 3.89g
Carb. 9.902g (3%)
Fiber 2.609g (10%)
Sugars 4.789g
Phosphorus 383.668mg (38%)
Sodium 1239.507mg (52%)
Trans fat 0.294g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):
Calories 524.754kcal
Protein 58.653g (117%)
Total Fat 22.964g (35%)
Sat. 5.785g (29%)
Mono. 7.748g
Poly. 6.43g
Carb. 24.243g (8%)
Fiber 5.584g (22%)
Sugars 9.215g
Phosphorus 604.012mg (60%)
Sodium 1266.403mg (53%)
Trans fat 0.252g

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  • BUFFALO CHICKEN

Nutritional facts per serving (daily value):
Calories 420kcal
Protein 51.492g (103%)
Total Fat 19.429g (30%)
Sat. 13.787g (69%)
Mono. 2.853g
Poly. 1.582g
Carb. 12.026g (4%)
Fiber 0.112g (0%)
Sugars 11.85g
Phosphorus 437.08mg (44%)
Sodium 827.96mg (34%)
Trans fat 0.017g

SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 523.761kcal
Protein 44.181g (88%)
Total Fat 32.376g (50%)
Sat. 5.241g (26%)
Mono. 21.97g
Poly. 4.009g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Phosphorus 394.469mg (39%)
Sodium 258.199mg (11%)
Trans fat 0.014g

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  • CHICKEN POMODORO

Nutritional facts per serving (daily value):
Calories 285.922kcal
Protein 52.645g (105%)
Total Fat 5.598g (9%)
Sat. 1.704g (9%)
Mono. 2.073g
Poly. 1.376g
Carb. 7.202g (2%)
Fiber 1.984g (8%)
Sugars 4.091g
Phosphorus 469.017mg (47%)
Sodium 530.186mg (22%)
Trans fat 0.017g

SPAGHETTI SQUASH BED

Nutritional facts per serving (daily value):
Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Phosphorus 18.48mg (2%)
Sodium 26.18mg (1%)
Trans fat 0g

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  • HOISIN PORK W/ SAUTEED VEGGIES

Nutritional facts per serving (daily value):
Calories 663.252kcal
Protein 37.414g (75%)
Total Fat 34.807g (54%)
Sat. 8.618g (43%)
Mono. 18.103g
Poly. 5.254g
Carb. 58.674g (20%)
Fiber 9.656g (39%)
Sugars 42.481g
Phosphorus 578.433mg (58%)
Sodium 1135.194mg (47%)
Trans fat 0.199g

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  • STUFFED BELL PEPPERS

Nutritional facts per serving (daily value):
Calories 435.497kcal
Protein 41.815g (84%)
Total Fat 26.634g (41%)
Sat. 9.158g (46%)
Mono. 13.48g
Poly. 1.132g
Carb. 5.003g (2%)
Fiber 1.246g (5%)
Sugars 2.385g
Phosphorus 18.611mg (2%)
Sodium 478.116mg (20%)
Trans fat 1.068g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for May 20th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage Casserole
Carrot Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Chipotle Mayonnaise
Curry Chicken Salad
Onion Vinaigrette
Braised Chicken
Roasted Cabbage Wedges
Italian Chicken Breast
Pesto Spaghetti Squash
Barbacoa Pork
Jalapeno Slaw
Shepherd’s Pie

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

----------------------------------------

  • CHICKEN APPLE SAUSAGE CASSEROLE

Nutritional facts per serving (daily value):
Calories 551.153kcal
Protein 35.28g (71%)
Total Fat 38.608g (59%)
Sat. 12.833g (64%)
Mono. 16.281g
Poly. 4.162g
Carb. 14.222g (5%)
Fiber 3.378g (14%)
Sugars 3.146g
Phosphorus 368.816mg (37%)
Sodium 2227.499mg (93%)
Trans fat 0g

----------------------------------------

  • CARROT BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 231.111kcal
Protein 6.515g (13%)
Total Fat 15.794g (24%)
Sat. 5.103g (26%)
Mono. 0.847g
Poly. 0.301g
Carb. 20.164g (7%)
Fiber 4.093g (16%)
Sugars 11.743g
Phosphorus 38.139mg (4%)
Sodium 447.74mg (19%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):
Calories 405.743kcal
Protein 37.672g (75%)
Total Fat 25.775g (40%)
Sat. 10.285g (51%)
Mono. 7.755g
Poly. 4.149g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Phosphorus 417.648mg (42%)
Sodium 945.51mg (39%)
Trans fat 0.113g

SPICED NUTS

Nutritional facts per serving (daily value):
Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Phosphorus 161.015mg (16%)
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 352.812kcal
Protein 46.491g (93%)
Total Fat 17.545g (27%)
Sat. 4.482g (22%)
Mono. 5.816g
Poly. 4.905g
Carb. 2.609g (1%)
Fiber 0.523g (2%)
Sugars 0.518g
Phosphorus 438.623mg (44%)
Sodium 1006.947mg (42%)
Trans fat 0.225g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CHIPOTLE MAYONNAISE

Nutritional facts per serving (daily value):
Calories 285.646kcal
Protein 1.397g (3%)
Total Fat 31.101g (48%)
Sat. 4.749g (24%)
Mono. 22.006g
Poly. 3.377g
Carb. 1.013g (0%)
Fiber 0.192g (1%)
Sugars 0.317g
Phosphorus 33.269mg (3%)
Sodium 508.696mg (21%)
Trans fat 0g

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  • CURRY CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 696.539kcal
Protein 69.581g (139%)
Total Fat 40.965g (63%)
Sat. 5.872g (29%)
Mono. 8.286g
Poly. 24.878g
Carb. 14.37g (5%)
Fiber 1.681g (7%)
Sugars 9.939g
Phosphorus 612.539mg (61%)
Sodium 433.4mg (18%)
Trans fat 0.022g

ONION VINAIGRETTE

Nutritional facts per serving (daily value):
Calories 211.04kcal
Protein 0.232g (0%)
Total Fat 15.411g (24%)
Sat. 1.936g (10%)
Mono. 10.215g
Poly. 1.474g
Carb. 14.948g (5%)
Fiber 0.215g (1%)
Sugars 14.056g
Phosphorus 6.41mg (1%)
Sodium 368.5mg (15%)
Trans fat 0g

----------------------------------------

  • BRAISED CHICKEN

Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Phosphorus 481.565mg (48%)
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Phosphorus 55.384mg (6%)
Sodium 1121.154mg (47%)
Trans fat 0g

----------------------------------------

  • ITALIAN CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 278.9kcal
Protein 51.325g (103%)
Total Fat 8.136g (13%)
Sat. 2.053g (10%)
Mono. 4.077g
Poly. 1.574g
Carb. 0.113g (0%)
Fiber 0.067g (0%)
Sugars 0.005g
Phosphorus 433.772mg (43%)
Sodium 281.276mg (12%)
Trans fat 0.017g

PESTO SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

----------------------------------------

  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories 454.765kcal
Protein 40.311g (81%)
Total Fat 28.796g (44%)
Sat. 10.112g (51%)
Mono. 11.931g
Poly. 3.846g
Carb. 7.124g (2%)
Fiber 2.276g (9%)
Sugars 1.466g
Phosphorus 456.805mg (46%)
Sodium 1414.88mg (59%)
Trans fat 0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories 241.732kcal
Protein 3.12g (6%)
Total Fat 19.188g (30%)
Sat. 2.948g (15%)
Mono. 13.431g
Poly. 2.108g
Carb. 17.584g (6%)
Fiber 3.991g (16%)
Sugars 10.171g
Phosphorus 70.45mg (7%)
Sodium 334.781mg (14%)
Trans fat 0g

----------------------------------------

  • SHEPHERD’S PIE

Nutritional facts per serving (daily value):
Calories 627.085kcal
Protein 34.101g (68%)
Total Fat 39.175g (60%)
Sat. 16.849g (84%)
Mono. 17.285g
Poly. 1.867g
Carb. 37.809g (13%)
Fiber 10.542g (42%)
Sugars 11.417g
Phosphorus 167.263mg (17%)
Sodium 496.148mg (21%)
Trans fat 1.553g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

----------------------------------------

  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for May 13th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Breakfast BLT
Lemon Poppyseed Muffins
Bacon
Turkey Sausage Super Veg
Carolina Pork
Red Cabbage Slaw
BBQ Chicken Salad
Cilantro Lime Chicken Thighs
Roasted Cabbage and Kale
Jerk Chicken
Spicy Squash Medley
Nashville Hot Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Beef With Broccoli


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

----------------------------------------

  • BREAKFAST BLT

Nutritional facts per serving (daily value):
Calories 795.327kcal
Protein 29.108g (58%)
Total Fat 62.365g (96%)
Sat. 14.168g (71%)
Mono. 34.527g
Poly. 6.884g
Carb. 27.238g (9%)
Fiber 5.059g (20%)
Sugars 3.443g
Phosphorus 427.199mg (43%)
Sodium 1506.52mg (63%)
Trans fat 0g

----------------------------------------

  • LEMON POPPYSEED MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 108.39kcal
Protein 3.243g (6%)
Total Fat 6.733g (10%)
Sat. 4.327g (22%)
Mono. 1.007g
Poly. 0.636g
Carb. 12.946g (4%)
Fiber 4.575g (18%)
Sugars 7.65g
Phosphorus 42.125mg (4%)
Sodium 86.916mg (4%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • TURKEY SAUSAGE SUPER VEG

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

----------------------------------------

  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 371.149kcal
Protein 41.625g (83%)
Total Fat 20.94g (32%)
Sat. 7.77g (39%)
Mono. 9.926g
Poly. 2.3g
Carb. 1.22g (0%)
Fiber 0.739g (3%)
Sugars 0.22g
Phosphorus 354.729mg (35%)
Sodium 540.332mg (23%)
Trans fat 0.159g

RED CABBAGE SLAW
Nutritional facts per serving (daily value):
Calories 113.035kcal
Protein 2.431g (5%)
Total Fat 3.702g (6%)
Sat. 0.521g (3%)
Mono. 2.484g
Poly. 0.392g
Carb. 17.219g (6%)
Fiber 4.374g (17%)
Sugars 11.16g
Phosphorus 55.597mg (6%)
Sodium 146.863mg (6%)
Trans fat 0g

----------------------------------------

  • BBQ CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories 431.524kcal
    Protein 41.89g (104%)
    Total Fat 23.072g (51%)
    Sat. 7.617g (38%)
    Mono. 10.346g
    Poly. 12.179g
    Carb. 4.651g (2%)
    Fiber 0.957g (4%)
    Sugars 2.115g
    Phosphorus 582.44mg (58%)
    Sodium 1023.819mg (43%)
    Trans fat 0.013g
    ----------------------------------------

  • CILANTRO LIME CHICKEN THIGH

Nutritional facts per serving (daily value):
Calories 368.143kcal
Protein 44.126g (88%)
Total Fat 17.478g (27%)
Sat. 6.983g (35%)
Mono. 6.513g
Poly. 3.614g
Carb. 12.075g (4%)
Fiber 2.821g (11%)
Sugars 3.974g
Phosphorus 410.556mg (41%)
Sodium 449.028mg (19%)
Trans fat 0.077g

ROASTED CABBAGE AND KALE

Nutritional facts per serving (daily value):
Calories 135.938kcal
Protein 5.271g (11%)
Total Fat 7.676g (12%)
Sat. 1.046g (5%)
Mono. 4.979g
Poly. 1.021g
Carb. 15.4g (5%)
Fiber 5.448g (22%)
Sugars 4.675g
Phosphorus 113.033mg (11%)
Sodium 630.105mg (26%)
Trans fat 0g
----------------------------------------

  • JERK CHICKEN

Nutritional facts per serving (daily value):
Calories 320.746kcal
Protein 52.02g (104%)
Total Fat 10.351g (16%)
Sat. 2.528g (13%)
Mono. 5.374g
Poly. 1.845g
Carb. 5.06g (2%)
Fiber 1.238g (5%)
Sugars 1.197g
Phosphorus 451.663mg (45%)
Sodium 685.723mg (29%)
Trans fat 0.017g

SPICY SQUASH MEDLEY
Nutritional facts per serving (daily value):
Calories 84.044kcal
Protein 2.454g (5%)
Total Fat 3.238g (5%)
Sat. 0.544g (3%)
Mono. 1.742g
Poly. 0.62g
Carb. 14.076g (5%)
Fiber 3.539g (14%)
Sugars 6.068g
Phosphorus 61.633mg (6%)
Sodium 1099.871mg (46%)
Trans fat 0g

----------------------------------------

  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

----------------------------------------

  • GROUND TURKEY SWEET POTATO SKILLET

    Nutritional facts per serving (daily value):
    Calories 478.883kcal
    Protein 32.139g (64%)
    Total Fat 21.395g (33%)
    Sat. 4.6g (23%)
    Mono. 9.332g
    Poly. 5.656g
    Carb. 46.09g (15%)
    Fiber 11.264g (45%)
    Sugars 12.362g
    Sodium 156.4mg (7%)
    Trans fat 0.157g

    ----------------------------------------

  • BEEF WITH BROCCOLI

Nutritional facts per serving (daily value):
Calories 508.547kcal
Protein 60.963g (122%)
Total Fat 21.328g (33%)
Sat. 8.309g (42%)
Mono. 8.46g
Poly. 1.598g
Carb. 20.299g (7%)
Fiber 4.936g (20%)
Sugars 9.068g
Phosphorus 631.477mg (63%)
Sodium 482.647mg (20%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for May 6th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Spiced Shredded Chicken and Oven Poached Eggs with Plantains
Cherry Banana Muffins
Bacon
Roast Pork Stir-Fry with Oven Poached Eggs
Turkey Picadillo
Chicken Salad Lettuce Wraps
Cajun Spiced Chicken
Broccoli and Napa Cabbage
Grilled Chicken
White BBQ Sauce
Mixed Turnip and Collard Greens
Garam Masala Pork
Garlic Roasted Bok Choy
Thai Meatloaf
Curried Cauliflower

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • SPICED SHREDDED CHICKEN AND OVEN POACHED EGGS W/ PLANTAINS

Nutritional facts per serving (daily value):
Calories 477.168kcal
Protein 40.919g (82%)
Total Fat 19.339g (30%)
Sat. 5.21g (26%)
Mono. 8.89g
Poly. 2.752g
Carb. 37.933g (13%)
Fiber 3.284g (13%)
Sugars 16.952g
Phosphorus 445.144mg (45%)
Sodium 1274.034mg (53%)
Trans fat 0.008g

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  • CHERRY BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Phosphorus 74.187mg (7%)
Sodium 417.657mg (17%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • ROAST PORK STIR-FRY W/ OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

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  • TURKEY PICADILLO

Nutritional facts per serving (daily value):
Calories 418.736kcal
Protein 29.853g (60%)
Total Fat 29.915g (46%)
Sat. 6.944g (35%)
Mono. 13.991g
Poly. 6.784g
Carb. 9.361g (3%)
Fiber 2.354g (9%)
Sugars 3.884g
Phosphorus 336.189mg (34%)
Sodium 220.574mg (9%)
Trans fat 0.304g

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  • CHICKEN SALAD LETTUCE WRAPS

Nutritional facts per serving (daily value):
Calories 490.131kcal
Protein 52.703g (105%)
Total Fat 30.012g (46%)
Sat. 5.368g (27%)
Mono. 19.555g
Poly. 3.975g
Carb. 3.173g (1%)
Fiber 1.305g (5%)
Sugars 0.886g
Phosphorus 470.911mg (47%)
Sodium 1328.932mg (55%)
Trans fat 0.017g


----------------------------------------

  • CAJUN SPICED CHICKEN

Nutritional facts per serving (daily value):
Calories 268.177kcal
Protein 51.931g (104%)
Total Fat 5.553g (9%)
Sat. 1.727g (9%)
Mono. 2.065g
Poly. 1.386g
Carb. 3.123g (1%)
Fiber 1.027g (4%)
Sugars 0.208g
Phosphorus 448.861mg (45%)
Sodium 670.962mg (28%)
Trans fat 0.018g

BROCCOLI AND NAPA CABBAGE

Nutritional facts per serving (daily value):
Calories 73.548kcal
Protein 3.585g (7%)
Total Fat 1.779g (3%)
Sat. 0.27g (1%)
Mono. 0.881g
Poly. 0.384g
Carb. 13.671g (5%)
Fiber 5.045g (20%)
Sugars 4.912g
Phosphorus 96.388mg (10%)
Sodium 829.027mg (35%)
Trans fat 0g

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  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 303.721kcal
Protein 51.82g (104%)
Total Fat 9.848g (15%)
Sat. 2.292g (11%)
Mono. 5.319g
Poly. 1.755g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Phosphorus 446.274mg (45%)
Sodium 89.31mg (4%)
Trans fat 0.017g

WHITE BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 96.477kcal
Protein 1.095g (2%)
Total Fat 10.155g (16%)
Sat. 8.942g (45%)
Mono. 0.467g
Poly. 0.128g
Carb. 1.918g (1%)
Fiber 0.135g (1%)
Sugars 0.079g
Phosphorus 49.08mg (5%)
Sodium 172.835mg (7%)
Trans fat 0g

MIXED TURNIP AND COLLARD GREENS

Nutritional facts per serving (daily value):
Calories 62.95kcal
Protein 4.79g (10%)
Total Fat 0.695g (1%)
Sat. 0.132g (1%)
Mono. 0.067g
Poly. 0.3g
Carb. 12.316g (4%)
Fiber 5.455g (22%)
Sugars 1.92g
Phosphorus 55.337mg (6%)
Sodium 502.669mg (21%)
Trans fat 0g

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  • GARAM MASALA PORK

Nutritional facts per serving (daily value):
Calories 463.569kcal
Protein 39.596g (79%)
Total Fat 29.321g (45%)
Sat. 11.12g (56%)
Mono. 11.72g
Poly. 3.65g
Carb. 8.545g (3%)
Fiber 0.829g (3%)
Sugars 6.381g
Phosphorus 436.695mg (44%)
Sodium 156.415mg (7%)
Trans fat 0.258g

GARLIC ROASTED BOK CHOY

Nutritional facts per serving (daily value):
Calories 57.582kcal
Protein 2.768g (6%)
Total Fat 3.774g (6%)
Sat. 0.513g (3%)
Mono. 2.487g
Poly. 0.535g
Carb. 4.966g (2%)
Fiber 1.877g (8%)
Sugars 2.038g
Phosphorus 67.863mg (7%)
Sodium 691.272mg (29%)
Trans fat 0g


----------------------------------------

  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories 376.188kcal
Protein 36.199g (72%)
Total Fat 22.582g (35%)
Sat. 12.224g (61%)
Mono. 7.4g
Poly. 0.356g
Carb. 6.153g (2%)
Fiber 0.689g (3%)
Sugars 1.403g
Phosphorus 43.669mg (4%)
Sodium 341.299mg (14%)
Trans fat 0.9g

CURRIED CAULIFLOWER

Nutritional facts per serving (daily value):
Calories 91.991kcal
Protein 4.96g (10%)
Total Fat 2.586g (4%)
Sat. 0.561g (3%)
Mono. 1.443g
Poly. 0.291g
Carb. 15.71g (5%)
Fiber 5.637g (23%)
Sugars 6.07g
Phosphorus 115.921mg (12%)
Sodium 72.192mg (3%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for April 29th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Gravy
Paleo Biscuits
Pumpkin Muffins
Bacon
Bacon and Egg Breakfast Cassareole
Southwest Turkey Meatballs
Fajita Vegetables
BBQ Chicken Thigh
Cabbage Slaw
Buffalo Chicken Salad Stuffed Bell Pepper
Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Beef Bolognese

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

----------------------------------------

  • TURKEY SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories 595.269kcal
Protein 47.761g (96%)
Total Fat 44.841g (69%)
Sat. 25.65g (128%)
Mono. 6.498g
Poly. 4.896g
Carb. 5.403g (2%)
Fiber 1.113g (4%)
Sugars 0.331g
Sodium 867.767mg (36%)
Trans fat 0.213g

PALEO BISCUITS (1)

Nutritional facts per serving (daily value):
Calories 240.978kcal
Protein 2.835g (6%)
Total Fat 17.669g (27%)
Sat. 2.609g (13%)
Mono. 10.155g
Poly. 1.534g
Carb. 21.333g (7%)
Fiber 3.908g (16%)
Sugars 0.292g
Sodium 316.323mg (13%)
Trans fat 0g

----------------------------------------

  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Sodium 387.71mg (16%)
Trans fat 0g


BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • BACON AND EGG BREAKFAST CASSEROLE

Nutritional facts per serving (daily value):
Calories 772.696kcal
Protein 50.351g (101%)
Total Fat 51.98g (80%)
Sat. 17.485g (87%)
Mono. 22.867g
Poly. 6.66g
Carb. 13.235g (4%)
Fiber 3.739g (15%)
Sugars 5.513g
Sodium 1895.422mg (79%)
Trans fat 0g

----------------------------------------

  • SOUTHWESTERN TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories 346.233kcal
Protein 44.146g (88%)
Total Fat 16.777g (26%)
Sat. 4.226g (21%)
Mono. 5.551g
Poly. 4.678g
Carb. 5.781g (2%)
Fiber 1.696g (7%)
Sugars 3.207g
Sodium 324.858mg (14%)
Trans fat 0.21g


FAJITA VEGETABLES

Nutritional facts per serving (daily value):
Calories 90.802kcal
Protein 2.65g (5%)
Total Fat 4.997g (8%)
Sat. 0.763g (4%)
Mono. 3.309g
Poly. 0.624g
Carb. 13.992g (5%)
Fiber 2.717g (11%)
Sugars 8.313g
Sodium 131.038mg (5%)
Trans fat 0g

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  • BBQ CHICKEN THIGHS

Nutritional facts per serving (daily value):
Calories 313.017kcal
Protein 42.191g (84%)
Total Fat 13.38g (21%)
Sat. 4.097g (20%)
Mono. 5.872g
Poly. 3.299g
Carb. 8.348g (3%)
Fiber 1.913g (8%)
Sugars 5.258g
Sodium 756.413mg (32%)
Trans fat 0.077g


CABBAGE SLAW

Nutritional facts per serving (daily value):
Calories 136.149kcal
Protein 2.341g (5%)
Total Fat 9.53g (15%)
Sat. 1.065g (5%)
Mono. 1.596g
Poly. 6.452g
Carb. 11.682g (4%)
Fiber 4.007g (16%)
Sugars 6.179g
Sodium 97.145mg (4%)
Trans fat 0g


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  • BUFFALO CHICKEN SALAD STUFFED BELL PEPPER

Nutritional facts per serving (daily value):
Calories 452.41kcal
Protein 46.626g (93%)
Total Fat 23.193g (36%)
Sat. 8.733g (44%)
Mono. 3.947g
Poly. 9.176g
Carb. 18.477g (6%)
Fiber 3.675g (15%)
Sugars 11.984g
Sodium 601.93mg (25%)
Trans fat 0.014g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Sodium 68.925mg (3%)
Trans fat 0g


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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Sodium 8.224mg (0%)
Trans fat 0g


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  • BEEF BOLOGNESE

Nutritional facts per serving (daily value):
Calories 346.424kcal
Protein 36.455g (73%)
Total Fat 17.087g (26%)
Sat. 7.042g (35%)
Mono. 7.214g
Poly. 0.471g
Carb. 11.116g (4%)
Fiber 3.603g (14%)
Sugars 4.09g
Phosphorus 45.282mg (5%)
Sodium 1463.706mg (61%)
Trans fat 0.9g


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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for April 22nd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage with Eggs and Vegetable Mix
Orange Cranberry Muffins
Bacon
Turkey Sausage with Oven Poached Eggs and Sweet Potato Wedges
Chicken Cacciatore
Collard Greens, Broccoli and Cabbage
Asian Turkey Meatballs with Mixed Vegetable Medley
Paleo Summer Chicken Salad
Garlic Mustard Chicken Breast
Balsamic infused Brussels Sprouts
Paleo Pork Pot Roast
Beef Stroganoff

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”

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  • CHICKEN SAUSAGE WITH EGGS AND A VEGETABLE MIX

Nutritional facts per serving (daily value):
Calories 421.414kcal
Protein 31.366g (63%)
Total Fat 26.21g (40%)
Sat. 7.835g (39%)
Mono. 5.721g
Poly. 2.089g
Carb. 13.467g (4%)
Fiber 4.076g (16%)
Sugars 6.944g
Sodium 202.34mg (8%)
Trans fat 0g

----------------------------------------

  • ORANGE CRANBERRY MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 174.157kcal
Protein 5.708g (11%)
Total Fat 12.916g (20%)
Sat. 9.581g (48%)
Mono. 1.248g
Poly. 0.417g
Carb. 24.016g (8%)
Fiber 15.049g (60%)
Sugars 7.214g
Sodium 135.331mg (6%)
Trans fat 0g


BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • TURKEY SAUSAGE WITH OVEN POACHED EGGS AND SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 477.42kcal
Protein 40.493g (81%)
Total Fat 23.842g (37%)
Sat. 6.566g (33%)
Mono. 9.327g
Poly. 4.463g
Carb. 24.548g (8%)
Fiber 3.741g (15%)
Sugars 5.986g
Sodium 343.332mg (14%)
Trans fat 0.12g

----------------------------------------

  • CHICKEN CACCIATORE

Nutritional facts per serving (daily value):
Calories 327.95kcal
Protein 48.961g (98%)
Total Fat 10.151g (16%)
Sat. 3.063g (15%)
Mono. 4.237g
Poly. 2.484g
Carb. 11.083g (4%)
Fiber 3.419g (14%)
Sugars 6.114g
Sodium 519.879mg (22%)
Trans fat 0.047g

COLLARD GREENS, BROCCOLI AND CABBAGE

Nutritional facts per serving (daily value):
Calories 88.915kcal
Protein 4.951g (10%)
Total Fat 2.963g (5%)
Sat. 0.429g (2%)
Mono. 1.694g
Poly. 0.552g
Carb. 14.216g (5%)
Fiber 6.066g (24%)
Sugars 2.993g
Sodium 82.535mg (3%)
Trans fat 0g

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  • ASIAN TURKEY MEATBALLS W/ MIXED VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 442.797kcal
Protein 49.85g (100%)
Total Fat 18.611g (29%)
Sat. 5.03g (25%)
Mono. 5.831g
Poly. 5.051g
Carb. 25.55g (9%)
Fiber 7.408g (30%)
Sugars 12.589g
Sodium 652.976mg (27%)
Trans fat 0.225g

----------------------------------------

  • PALEO SUMMER CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 534.598kcal
Protein 53.347g (107%)
Total Fat 33.877g (52%)
Sat. 6.027g (30%)
Mono. 22.138g
Poly. 4.436g
Carb. 5.427g (2%)
Fiber 1.428g (6%)
Sugars 2.108g
Sodium 860.679mg (36%)
Trans fat 0.017g

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  • GARLIC MUSTARD CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 335.652kcal
Protein 52.448g (105%)
Total Fat 12.46g (19%)
Sat. 2.629g (13%)
Mono. 7.181g
Poly. 2.079g
Carb. 4.24g (1%)
Fiber 0.832g (3%)
Sugars 0.284g
Sodium 404.598mg (17%)
Trans fat 0.018g

BALSAMIC INFUSED BRUSSELS SPROUTS

Nutritional facts per serving (daily value):
Calories 101.838kcal
Protein 5.743g (11%)
Total Fat 1.26g (2%)
Sat. 0.287g (1%)
Mono. 0.23g
Poly. 0.49g
Carb. 19.828g (7%)
Fiber 5.336g (21%)
Sugars 6.975g
Sodium 663.758mg (28%)
Trans fat 0g

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  • PALEO PORK POT ROAST

Nutritional facts per serving (daily value):
Calories 504.098kcal
Protein 41.55g (83%)
Total Fat 28.741g (44%)
Sat. 9.846g (49%)
Mono. 11.681g
Poly. 3.685g
Carb. 18.393g (6%)
Fiber 5.368g (21%)
Sugars 9.334g
Sodium 714.692mg (30%)
Trans fat 0.258g

----------------------------------------

  • BEEF STROGANOFF

Nutritional facts per serving (daily value):
Calories 354.755kcal
Protein 35.356g (71%)
Total Fat 20.319g (31%)
Sat. 9.386g (47%)
Mono. 7.352g
Poly. 0.718g
Carb. 6.119g (2%)
Fiber 0.911g (4%)
Sugars 1.136g
Sodium 1319.579mg (55%)
Trans fat 0.907g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

----------------------------------------

  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

Nutrition Info for April 15th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stir-Fry
Pico de Gallo
Carrot Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Mediterranean Chicken Salad
Chicken Tenders
Broccoli Salad
Honey Mustard
KETO Turkey Skillet with Shredded Brussels Sprouts
Italian Chicken Picatta
Spaghetti Squash
Pork Verde on Shredded Cabbage
Burger Steak
Sweet Potato Salad

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Plain and Simple - Chicken, Sweets and Spinach
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Coconut "Almond Joyz"

----------------------------------------

  • CHICKEN STIR-FRY

Nutritional facts per serving (daily value):
Calories 258.184kcal
Protein 35.182g (70%)
Total Fat 7.235g (11%)
Sat. 1.671g (8%)
Mono. 2.389g
Poly. 1.265g
Carb. 15.581g (5%)
Fiber 7.662g (31%)
Sugars 4.326g
Sodium 314.281mg (13%)
Trans fat 0.008g


PICO DE GALLO

Nutritional facts per serving (daily value):
Calories 15.988kcal
Protein 0.819g (2%)
Total Fat 0.189g (0%)
Sat. 0.022g (0%)
Mono. 0.05g
Poly. 0.046g
Carb. 3.448g (1%)
Fiber 1.207g (5%)
Sugars 1.528g
Sodium 590.183mg (25%)
Trans fat 0g

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  • CARROT BANANA MUFFINS (1)

    Nutritional facts per serving (daily value):
    Calories    169.853kcal
    Protein    5.733g     (11%)
    Total Fat    10.919g     (17%)
    Sat.    2.672g     (13%)
    Mono.    0.685g
    Poly.    0.276g
    Carb.    16.869g     (6%)
    Fiber    4.485g     (18%)
    Sugars    8.38g
    Sodium    169.285mg     (7%)
    Trans fat    0g

BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
Sat.    6.7g (34%)
Trans fat    0g
Mono.    9.1g
Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):

Calories 361.223kcal
Protein 30.414g (61%)
Total Fat 24.045g (37%)
Sat. 9.873g (49%)
Mono. 7.242g
Poly. 3.83g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Sodium 937.95mg (39%)
Trans fat 0.094g


SPICED NUTS

Nutritional facts per serving (daily value):

Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):

Calories 480.361kcal
Protein 32.925g (66%)
Total Fat 31.606g (49%)
Sat. 4.639g (23%)
Mono. 21.228g
Poly. 3.533g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Sodium 248.399mg (10%)
Trans fat 0.01g

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  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 266.893kcal
Protein 30.177g (60%)
Total Fat 14.362g (22%)
Sat. 1.451g (7%)
Mono. 0.769g
Poly. 0.497g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Sodium 306.672mg (13%)
Trans fat 0.008g

BROCCOLI SALAD

Nutritional facts per serving (daily value):

Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Sodium 205.903mg (9%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):

Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Sodium 433.335mg (18%)
Trans fat 0.003g

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  • KETO TURKEY SKILLET W/ BRUSSELS SPROUTS

    Nutritional facts per serving (daily value):

    Calories 308.668kcal
    Protein 29.802g (60%)
    Total Fat 15.016g (23%)
    Sat. 5.573g (28%)
    Mono. 4.067g
    Poly. 3.916g
    Carb. 17.303g (6%)
    Fiber 5.503g (22%)
    Sugars 5.422g
    Sodium 589.604mg (25%)
    Trans fat 0.151g

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  • ITALIAN CHICKEN PICATTA

Nutritional facts per serving (daily value):

Calories 328.064kcal
Protein 39.166g (78%)
Total Fat 16.224g (25%)
Sat. 2.645g (13%)
Mono. 9.605g
Poly. 1.997g
Carb. 4.344g (1%)
Fiber 0.441g (2%)
Sugars 0.96g
Sodium 761.321mg (32%)
Trans fat 0.012g

SPAGHETTI SQUASH

Nutritional facts per serving (daily value):

Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Sodium 26.18mg (1%)
Trans fat 0g

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  • PORK VERDE WITH SHREDDED CABBAGE

Nutritional facts per serving (daily value):

Calories 367.924kcal
Protein 31.296g (63%)
Total Fat 20.324g (31%)
Sat. 6.938g (35%)
Mono. 8.545g
Poly. 2.697g
Carb. 15.891g (5%)
Fiber 5.812g (23%)
Sugars 7.112g
Sodium 775.696mg (32%)
Trans fat 0.177g

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  • BURGER STEAK

Nutritional facts per serving (daily value):

Calories 365.122kcal
Protein 38.771g (78%)
Total Fat 18.128g (28%)
Sat. 7.542g (38%)
Mono. 7.763g
Poly. 0.364g
Carb. 9.849g (3%)
Fiber 1.763g (7%)
Sugars 3.413g
Sodium 2935.801mg (122%)
Trans fat 0.975g

SWEET POTATO SALAD

Nutritional facts per serving (daily value):

Calories 141.54kcal
Protein 3.454g (7%)
Total Fat 1.516g (2%)
Sat. 0.349g (2%)
Mono. 0.394g
Poly. 0.17g
Carb. 27.967g (9%)
Fiber 4.604g (18%)
Sugars 9.189g
Sodium 308.128mg (13%)
Trans fat 0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

    Nutritional facts per serving (daily value):

  • Calories 261.721kcal
    Protein 35.029g (70%)
    Total Fat 8.804g (14%)
    Sat. 1.538g (8%)
    Mono. 4.281g
    Poly. 1.285g
    Carb. 10.898g (4%)
    Fiber 3.891g (16%)
    Sugars 3.343g
    Sodium 106.11mg (4%)
    Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    40 kcal
Protein    4.89g    
Total Fat    1.32g
  Sat.    1.13g
  Mono.    .08g
  Poly.    0g
Carb.    1.12g
Fiber    .01g    
Sugars    1.11g
Sodium    93.80mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

    Nutritional facts per lb:
    Calories    414.203kcal
    Protein    14.64g     (29%)
    Total Fat    26.016g     (40%)
      Sat.    3.29g     (16%)
      Mono.    15.631g
      Poly.    4.657g
    Carb.    41.052g     (14%)
    Fiber    13.943g     (56%)
    Sugars    15.79g
    Sodium    142.745mg     (6%)
    Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

    Nutritional facts per serving (daily value):

    Calories 375.125kcal
    Protein 9.571g (19%)
    Total Fat 24.687g (38%)
    Sat. 11.957g (60%)
    Mono. 2.695g
    Poly. 3.188g
    Carb. 38.288g (13%)

    Fiber 9.553g (38%)
    Sugars 23.854g
    Sodium 346.366mg (14%)
    Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
  Sat.    2.92g     (15%)
  Mono.    1.401g
  Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g