Nutrition Info/ October 14th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Sauteed Chicken with Oven Poached Eggs and Breakfast Hash
Apple Sauce Muffins

Bacon
Roast Pork Stir-Fry with Oven Poached Eggs
Buffalo Chicken
Spiced Sweet Potatoes
Turkey Chili
Mediterranean Chicken Salad
Grilled Chicken Breast
Whole30 BBQ Sauce
Island Greens
Paleo Pork Pot Roast
Thai Meatloaf
Yin-Yang Sweet Potatoes
Weekly Bulk Chicken Salad


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • SAUTEED CHICKEN WITH OVEN POACHED EGGS AND BREAKFAST HASH

Nutritional facts per serving (daily value):
Calories 357.437kcal
Protein 37.37g (75%)
Total Fat 15.726g (24%)
Sat. 4.376g (22%)
Mono. 5.97g
Poly. 2.255g
Carb. 16.858g (6%)
Fiber 3.366g (13%)
Sugars 4.58g
Phosphorus 473.359mg (47%)
Sodium 809.448mg (34%)
Trans fat 0.006g

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  • APPLE SAUCE MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 115.579kcal
Protein 4.963g (10%)
Total Fat 8.868g (14%)
Sat. 1.022g (5%)
Mono. 0.577g
Poly. 0.204g
Carb. 6.003g (2%)
Fiber 2.166g (9%)
Sugars 2.326g
Phosphorus 29.055mg (3%)
Sodium 33.204mg (1%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • ROAST PORK STIR-FRY WITH OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 436.035kcal
Protein 37.796g (76%)
Total Fat 25.007g (38%)
Sat. 9.652g (48%)}
Mono. 9.573g
Poly. 2.934g
Carb. 15.17g (5%)
Fiber 3.553g (14%)
Sugars 7.827g
Phosphorus 432.619mg (43%)
Sodium 567.3mg (24%)
Trans fat 0.08g

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  • BUFFALO CHICKEN

Nutritional facts per serving (daily value):
Calories 420kcal
Protein 51.492g (103%)
Total Fat 19.429g (30%)
Sat. 13.787g (69%)
Mono. 2.853g
Poly. 1.582g
Carb. 12.026g (4%)
Fiber 0.112g (0%)
Sugars 11.85g
Phosphorus 437.08mg (44%)
Sodium 827.96mg (34%)
Trans fat 0.017g

SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 523.761kcal
Protein 44.181g (88%)
Total Fat 32.376g (50%)
Sat. 5.241g (26%)
Mono. 21.97g
Poly. 4.009g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Phosphorus 394.469mg (39%)
Sodium 258.199mg (11%)
Trans fat 0.014g

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  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 251.641kcal
Protein 38.313g (77%)
Total Fat 8.924g (14%)
Sat. 1.569g (8%)
Mono. 4.429g
Poly. 1.184g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Sodium 77.55mg (3%)
Trans fat 0.012g

WHOLE30 BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 38.179kcal
Protein 1.505g (3%)
Total Fat 0.395g (1%)
Sat. 0.065g (0%)
Mono. 0.059g
Poly. 0.175g
Carb. 8.506g (3%)
Fiber 1.944g (8%)
Sugars 5.271g
Phosphorus 32.93mg (3%)
Sodium 459.199mg (19%)
Trans fat 0g

ISLAND GREENS

Nutritional facts per serving (daily value):
Calories 62.95kcal
Protein 4.79g (10%)
Total Fat 0.695g (1%)
Sat. 0.132g (1%)
Mono. 0.067g
Poly. 0.3g
Carb. 12.316g (4%)
Fiber 5.455g (22%)
Sugars 1.92g
Phosphorus 55.337mg (6%)
Sodium 502.669mg (21%)
Trans fat 0g

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  • PALEO PORK POT ROAST

    Nutritional facts per serving (daily value):
    Calories 504.098kcal
    Protein 41.55g (83%)
    Total Fat 28.741g (44%)
    Sat. 9.846g (49%)
    Mono. 11.681g
    Poly. 3.685g
    Carb. 18.393g (6%)
    Fiber 5.368g (21%)
    Sugars 9.334g
    Sodium 714.692mg (30%)
    Trans fat 0.258g

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  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories 376.188kcal
Protein 36.199g (72%)
Total Fat 22.582g (35%)
Sat. 12.224g (61%)
Mono. 7.4g
Poly. 0.356g
Carb. 6.153g (2%)
Fiber 0.689g (3%)
Sugars 1.403g
Phosphorus 43.669mg (4%)
Sodium 341.299mg (14%)
Trans fat 0.9g

YIN-YANG SWEET POTATOES

Nutritional facts per serving (daily value):
Calories 126.233kcal
Protein 2.781g (6%)
Total Fat 0.07g (0%)
Sat. 0.014g (0%)
Mono. 0.001g
Poly. 0.014g
Carb. 29.335g (10%)
Fiber 4.2g (17%)
Sugars 5.852g
Phosphorus 65.8mg (7%)
Sodium 409.5mg (17%)
Trans fat 0g

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  • MEDITERRANEAN CHICKEN SALAD - 1 oz

Nutritional facts per serving (daily value):
Calories 44.673kcal
Protein 3.263g (7%)
Total Fat 2.877g (4%)
Sat. 0.424g (2%)
Mono. 1.918g
Poly. 0.322g
Carb. 1.332g (0%)
Fiber 0.168g (1%)
Sugars 0.912g
Phosphorus 32.484mg (3%)
Sodium 24.266mg (1%)
Trans fat 0.001g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info/ October 7th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Bacon and Egg Breakfast Sandwich
Lemon Raspberry Muffins

Bacon
Turkey Sausage Super Veg Scramble
Thai Curry Chicken Soup

Turkey Burger
Sweet Potato Fries
Chipotle Mayonnaise
Curry Chicken Salad
Onion Vinaigrette
Italian Chicken Breast
Pesto Spaghetti Squash
Garam Masala Pork
Garlic Roasted Bok Choy
Beef Stroganoff
Weekly Bulk Chicken Salad


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • BACON EGG BREAKFAST SANDWICH

Nutritional facts per serving (daily value):
Calories 795.327kcal
Protein 29.108g (58%)
Total Fat 62.365g (96%)
Sat. 14.168g (71%)
Mono. 34.527g
Poly. 6.884g
Carb. 27.238g (9%)
Fiber 5.059g (20%)
Sugars 3.443g
Phosphorus 427.199mg (43%)
Sodium 1506.52mg (63%)
Trans fat 0g

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  • LEMON RASPBERRY MUFFINS (2)

Nutritional facts per serving (daily value):

Calories 547.849kcal
Protein 26.645g (53%)
Total Fat 42.452g (65%)
Sat. 7.619g (38%)
Mono. 4.716g
Poly. 1.784g
Carb. 21.838g (7%)
Fiber 8.778g (35%)
Sugars 8.255g
Sodium 728.666mg (30%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • THAI CURRY SOUP

Nutritional facts per serving (daily value):
Calories    401.736kcal
Protein    40.586g     (81%)
Total Fat    15.448g     (24%)
  Sat.    10.072g     (50%)
  Mono.    2.583g
  Poly.    1.369g
Carb.    25.967g     (9%)
Fiber    4.065g     (16%)
Sugars    10.076g
Sodium    1095.655mg     (46%)
Trans fat    0g

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  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 352.812kcal
Protein 46.491g (93%)
Total Fat 17.545g (27%)
Sat. 4.482g (22%)
Mono. 5.816g
Poly. 4.905g
Carb. 2.609g (1%)
Fiber 0.523g (2%)
Sugars 0.518g
Phosphorus 438.623mg (44%)
Sodium 1006.947mg (42%)
Trans fat 0.225g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CHIPOTLE MAYONNAISE

Nutritional facts per serving (daily value):
Calories 285.646kcal
Protein 1.397g (3%)
Total Fat 31.101g (48%)
Sat. 4.749g (24%)
Mono. 22.006g
Poly. 3.377g
Carb. 1.013g (0%)
Fiber 0.192g (1%)
Sugars 0.317g
Phosphorus 33.269mg (3%)
Sodium 508.696mg (21%)
Trans fat 0g

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  • CURRY CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories 696.539kcal
    Protein 69.581g (139%)
    Total Fat 40.965g (63%)
    Sat. 5.872g (29%)
    Mono. 8.286g
    Poly. 24.878g
    Carb. 14.37g (5%)
    Fiber 1.681g (7%)
    Sugars 9.939g
    Phosphorus 612.539mg (61%)
    Sodium 433.4mg (18%)
    Trans fat 0.022g

    ONION VINAIGRETTE

    Nutritional facts per serving (daily value):
    Calories 211.04kcal
    Protein 0.232g (0%)
    Total Fat 15.411g (24%)
    Sat. 1.936g (10%)
    Mono. 10.215g
    Poly. 1.474g
    Carb. 14.948g (5%)
    Fiber 0.215g (1%)
    Sugars 14.056g
    Phosphorus 6.41mg (1%)
    Sodium 368.5mg (15%)
    Trans fat 0g

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  • ITALIAN CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 278.9kcal
Protein 51.325g (103%)
Total Fat 8.136g (13%)
Sat. 2.053g (10%)
Mono. 4.077g
Poly. 1.574g
Carb. 0.113g (0%)
Fiber 0.067g (0%)
Sugars 0.005g
Phosphorus 433.772mg (43%)
Sodium 281.276mg (12%)
Trans fat 0.017g

PESTO SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

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  • GARAM MASALA PORK

Nutritional facts per serving (daily value):
Calories 463.569kcal
Protein 39.596g (79%)
Total Fat 29.321g (45%)
Sat. 11.12g (56%)
Mono. 11.72g
Poly. 3.65g
Carb. 8.545g (3%)
Fiber 0.829g (3%)
Sugars 6.381g
Phosphorus 436.695mg (44%)
Sodium 156.415mg (7%)
Trans fat 0.258g

GARLIC ROASTED BOK CHOY

Nutritional facts per serving (daily value):
Calories 57.582kcal
Protein 2.768g (6%)
Total Fat 3.774g (6%)
Sat. 0.513g (3%)
Mono. 2.487g
Poly. 0.535g
Carb. 4.966g (2%)
Fiber 1.877g (8%)
Sugars 2.038g
Phosphorus 67.863mg (7%)
Sodium 691.272mg (29%)
Trans fat 0g

____________________________________

  • BEEF STROGANOFF

Nutritional facts per serving (daily value):
Calories 354.755kcal
Protein 35.356g (71%)
Total Fat 20.319g (31%)
Sat. 9.386g (47%)
Mono. 7.352g
Poly. 0.718g
Carb. 6.119g (2%)
Fiber 0.911g (4%)
Sugars 1.136g
Sodium 1319.579mg (55%)
Trans fat 0.907g

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  • CURRY CHICKEN SALAD - 1 oz

Nutritional facts per serving (daily value):
Calories 61.946kcal
Protein 5.155g (10%)
Total Fat 3.886g (6%)
Sat. 0.481g (2%)
Mono. 0.694g
Poly. 2.347g
Carb. 1.423g (0%)
Fiber 0.167g (1%)
Sugars 0.986g
Phosphorus 51.119mg (5%)
Sodium 42.621mg (2%)
Trans fat 0.002g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info/ October 7th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Bacon and Egg Breakfast Sandwich
Turkey Sausage Gravy w/ 2 Oven Poached Eggs
Chicken Stir-Fry w/ 2 Scrambled Eggs and Breakfast Veggies
Carolina Pork
Red Cabbage Slaw
Buffalo Chicken Salad
Cilantro Lime Chicken Thighs
Roasted Cabbage and Kale
Jerk Chicken
Spicy Squash Medley
Chicken Tenders
Broccoli Slaw
Honey Mustard
Beef Bolognese
Weekly Bulk Chicken Salad


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Jalapeno Fat Bombs
Pizza Fat Bombs

----------------------------------------

  • ROASTED VEGGIE OMELETTE CUPS

Nutritional facts per serving (daily value):
Calories 283.506kcal
Protein 16.285g (33%)
Total Fat 17.467g (27%)
Sat. 6.532g (33%)
Mono. 6.731g
Poly. 1.966g
Carb. 15.763g (5%)
Fiber 2.111g (8%)
Sugars 12.04g
Phosphorus 234.957mg (23%)
Sodium 597.127mg (25%)
Trans fat 0g

MIXED NUTS

Nutritional facts per serving (daily value):
Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Phosphorus 161.015mg (16%)
Sodium 1113.849mg (46%)
Trans fat 0.001g

----------------------------------------

  • TURKEY SAUSAGE GRAVY W/ 2 OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 638.669kcal
Protein 51.283g (103%)
Total Fat 47.812g (74%)
Sat. 26.562g (133%)
Mono. 7.638g
Poly. 5.29g
Carb. 5.717g (2%)
Fiber 1.113g (4%)
Sugars 0.644g
Phosphorus 560.185mg (56%)
Sodium 902.487mg (38%)
Trans fat 0.213g

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  • CHICKEN STIR-FRY W/ 2 SCRAMBLED EGGS AND MORNING VEGGIES

Nutritional facts per serving (daily value):
Calories 322.626kcal
Protein 42.788g (86%)
Total Fat 7.722g (12%)
Sat. 2.118g (11%)
Mono. 2.977g
Poly. 1.672g
Carb. 24.027g (8%)
Fiber 8.442g (34%)
Sugars 9.752g
Phosphorus 465.16mg (47%)
Sodium 299.094mg (12%)
Trans fat 0.011g

----------------------------------------

  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 371.149kcal
Protein 41.625g (83%)
Total Fat 20.94g (32%)
Sat. 7.77g (39%)
Mono. 9.926g
Poly. 2.3g
Carb. 1.22g (0%)
Fiber 0.739g (3%)
Sugars 0.22g
Phosphorus 354.729mg (35%)
Sodium 540.332mg (23%)
Trans fat 0.159g

RED CABBAGE SLAW
Nutritional facts per serving (daily value):
Calories 113.035kcal
Protein 2.431g (5%)
Total Fat 3.702g (6%)
Sat. 0.521g (3%)
Mono. 2.484g
Poly. 0.392g
Carb. 17.219g (6%)
Fiber 4.374g (17%)
Sugars 11.16g
Phosphorus 55.597mg (6%)
Sodium 146.863mg (6%)
Trans fat 0g

----------------------------------------

  • BUFFALO CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 452.41kcal
Protein 46.626g (93%)
Total Fat 23.193g (36%)
Sat. 8.733g (44%)
Mono. 3.947g
Poly. 9.176g
Carb. 18.477g (6%)
Fiber 3.675g (15%)
Sugars 11.984g
Phosphorus 434.42mg (43%)
Sodium 601.93mg (25%)
Trans fat 0.014g

----------------------------------------

  • CILANTRO LIME CHICKEN THIGH

Nutritional facts per serving (daily value):
Calories 368.143kcal
Protein 44.126g (88%)
Total Fat 17.478g (27%)
Sat. 6.983g (35%)
Mono. 6.513g
Poly. 3.614g
Carb. 12.075g (4%)
Fiber 2.821g (11%)
Sugars 3.974g
Phosphorus 410.556mg (41%)
Sodium 449.028mg (19%)
Trans fat 0.077g

ROASTED CABBAGE AND KALE

Nutritional facts per serving (daily value):
Calories 135.938kcal
Protein 5.271g (11%)
Total Fat 7.676g (12%)
Sat. 1.046g (5%)
Mono. 4.979g
Poly. 1.021g
Carb. 15.4g (5%)
Fiber 5.448g (22%)
Sugars 4.675g
Phosphorus 113.033mg (11%)
Sodium 630.105mg (26%)
Trans fat 0g

----------------------------------------

  • JERK CHICKEN

Nutritional facts per serving (daily value):
Calories 320.746kcal
Protein 52.02g (104%)
Total Fat 10.351g (16%)
Sat. 2.528g (13%)
Mono. 5.374g
Poly. 1.845g
Carb. 5.06g (2%)
Fiber 1.238g (5%)
Sugars 1.197g
Phosphorus 451.663mg (45%)
Sodium 685.723mg (29%)
Trans fat 0.017g

SPICY SQUASH MEDLEY
Nutritional facts per serving (daily value):
Calories 84.044kcal
Protein 2.454g (5%)
Total Fat 3.238g (5%)
Sat. 0.544g (3%)
Mono. 1.742g
Poly. 0.62g
Carb. 14.076g (5%)
Fiber 3.539g (14%)
Sugars 6.068g
Phosphorus 61.633mg (6%)
Sodium 1099.871mg (46%)
Trans fat 0g

----------------------------------------

  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

____________________________________

  • BEEF BOLOGNESE

Nutritional facts per serving (daily value):
Calories 346.424kcal
Protein 36.455g (73%)
Total Fat 17.087g (26%)
Sat. 7.042g (35%)
Mono. 7.214g
Poly. 0.471g
Carb. 11.116g (4%)
Fiber 3.603g (14%)
Sugars 4.09g
Phosphorus 45.282mg (5%)
Sodium 1463.706mg (61%)
Trans fat 0.9g

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  • BUFFALO CHICKEN SALAD - 1 oz

Nutritional facts per serving (daily value):
Calories 39.209kcal
Protein 4.023g (8%)
Total Fat 2.062g (3%)
Sat. 0.783g (4%)
Mono. 0.356g
Poly. 0.815g
Carb. 1.393g (0%)
Fiber 0.165g (1%)
Sugars 1.05g
Phosphorus 35.767mg (4%)
Sodium 48.275mg (2%)
Trans fat 0.001g

----------------------------------------

  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info/ September 23rd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage w/ Eggs
Sweet Potato Hash
Turkey Sausage Patties w/ 2 Eggs
Breakfast Veggies
Southwest Omelette Cups
Pork Verde
Cilantro Cauliflower Rice
KETO Chicken Salad
Braised Chicken
Cabbage Wedges
Chicken Picatta
Spaghetti Squash
Chicken Tenders
Broccoli Slaw
Honey Mustard
Beef Stuffed Bell Pepper
Weekly Bulk Chicken Salad


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Jalapeno Fat Bombs
Pizza Fat Bombs

----------------------------------------

  • CHICKEN APPLE SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 403.685kcal
Protein 29.301g (59%)
Total Fat 24.407g (38%)
Sat. 7.22g (36%)
Mono. 4.596g
Poly. 1.82g
Carb. 16.409g (5%)
Fiber 2.852g (11%)
Sugars 8.832g
Phosphorus 243.421mg (24%)
Sodium 159.261mg (7%)
Trans fat 0g

SWEET POTATO HASH

Nutritional facts per serving (daily value):
Calories 188.782kcal
Protein 4.076g (8%)
Total Fat 0.319g (0%)
Sat. 0.072g (0%)
Mono. 0.016g
Poly. 0.102g
Carb. 44.244g (15%)
Fiber 7.264g (29%)
Sugars 11.782g
Phosphorus 112.379mg (11%)
Sodium 97.953mg (4%)
Trans fat 0g

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  • TURKEY SAUSAGE PATTIES W/ 2 EGGS

Nutritional facts per serving (daily value):
Calories 333.409kcal
Protein 34.384g (69%)
Total Fat 21.147g (33%)
Sat. 6.427g (32%)
Mono. 7.953g
Poly. 4.388g
Carb. 1.266g (0%)
Fiber 0.4g (2%)
Sugars 0.338g
Phosphorus 337.776mg (34%)
Sodium 568.641mg (24%)
Trans fat 0.15g

MORNING VEGGIES

***NEW DISH!!!NUTRITIONAL INFO TO FOLLOW SHORTLY!!!***

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  • SOUTHWEST OMELETTE CUPS

Calories 369.819kcal
Protein 48.65g (97%)
Total Fat 17.791g (27%)
Sat. 6.731g (34%)
Mono. 6.068g
Poly. 2.484g
Carb. 2.839g (1%)
Fiber 0.525g (2%)
Sugars 2.07g
Phosphorus 490.42mg (49%)
Sodium 202.02mg (8%)
Trans fat 0.011g

----------------------------------------

  • PORK VERDE

Nutritional facts per serving (daily value):
Calories 325.924kcal
Protein 29.146g (58%)
Total Fat 20.156g (31%)
Sat. 6.888g (34%)
Mono. 8.528g
Poly. 2.68g
Carb. 6.147g (2%)
Fiber 1.612g (6%)
Sugars 1.736g
Phosphorus 335.937mg (34%)
Sodium 745.456mg (31%)
Trans fat 0.177g

CILANTRO CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories 65.313kcal
Protein 3.112g (6%)
Total Fat 2.682g (4%)
Sat. 0.497g (2%)
Mono. 1.684g
Poly. 0.295g
Carb. 9.425g (3%)
Fiber 3.047g (12%)
Sugars 2.805g
Phosphorus 71.828mg (7%)
Sodium 43.249mg (2%)
Trans fat 0g

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  • KETO CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 490.131kcal
Protein 52.703g (105%)
Total Fat 30.012g (46%)
Sat. 5.368g (27%)
Mono. 19.555g
Poly. 3.975g
Carb. 3.173g (1%)
Fiber 1.305g (5%)
Sugars 0.886g
Phosphorus 470.911mg (47%)
Sodium 1328.932mg (55%)
Trans fat 0.017g

----------------------------------------

  • BRAISED CHICKEN

Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Phosphorus 481.565mg (48%)
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Phosphorus 55.384mg (6%)
Sodium 1121.154mg (47%)
Trans fat 0g

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  • CHICKEN PICATTA

Nutritional facts per serving (daily value):
Calories 328.064kcal
Protein 39.166g (78%)
Total Fat 16.224g (25%)
Sat. 2.645g (13%)
Mono. 9.605g
Poly. 1.997g
Carb. 4.344g (1%)
Fiber 0.441g (2%)
Sugars 0.96g
Phosphorus 375.171mg (38%)
Sodium 761.321mg (32%)
Trans fat 0.012g

SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

----------------------------------------

  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 334.093kcal
Protein 42.777g (86%)
Total Fat 15.829g (24%)
Sat. 1.765g (9%)
Mono. 1.15g
Poly. 0.732g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Phosphorus 360.173mg (36%)
Sodium 331.872mg (14%)
Trans fat 0.012g

BROCCOLI SLAW

Nutritional facts per serving (daily value):
Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Sodium 205.903mg (9%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):
Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Sodium 433.335mg (18%)
Trans fat 0.003g

____________________________________

  • STUFFED BELL PEPPERS

Nutritional facts per serving (daily value):
Calories 435.497kcal
Protein 41.815g (84%)
Total Fat 26.634g (41%)
Sat. 9.158g (46%)
Mono. 13.48g
Poly. 1.132g
Carb. 5.003g (2%)
Fiber 1.246g (5%)
Sugars 2.385g
Phosphorus 18.611mg (2%)
Sodium 478.116mg (20%)
Trans fat 1.068g

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  • KETO CHICKEN SALAD - 1 oz

Nutritional facts per serving (daily value):
Calories 44.991kcal
Protein 4.794g (10%)
Total Fat 2.762g (4%)
Sat. 0.492g (2%)
Mono. 1.803g
Poly. 0.365g
Carb. 0.321g (0%)
Fiber 0.124g (0%)
Sugars 0.084g
Phosphorus 42.973mg (4%)
Sodium 114.192mg (5%)
Trans fat 0.002g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info/ September 16th, 2019 (in Progress)

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Pork Sausage Patties w/ Scrambled Eggs
Rosemary Sweet Potatoes and Kale
Turkey Sausage Super-Veg

Southwest Chicken, 2 Eggs w/ Morning Veggies
Southwest Chicken Salad

BBQ Chicken Thighs
Cabbage Slaw
Asian Turkey Meatballs w/ Asian Vegetables
Chicken Tikka Masala
Roasted Broccoli
Pork Carnitas
Plantain Mash
Salisbury Steak
Salisbury Veggies
Weekly Bulk Chicken Salad


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • PORK SAUSAGE PATTIES WITH SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 401.33kcal
Protein 22.643g (45%)
Total Fat 33.282g (51%)
Sat. 12.298g (61%)
Mono. 14.667g
Poly. 3.269g
Carb. 1.333g (0%)
Fiber 0.429g (2%)
Sugars 0.342g
Phosphorus 249.589mg (25%)
Sodium 544.023mg (23%)
Trans fat 0g

ROSEMARY SWEET POTATOES AND GARLIC KALE SAUTE

Nutritional facts per serving (daily value):
Calories 181.44kcal
Protein 3.304g (7%)
Total Fat 8.403g (13%)
Sat. 1.52g (8%)
Mono. 5.333g
Poly. 1.017g
Carb. 26.15g (9%)
Fiber 6.657g (27%)
Sugars 4.214g
Phosphorus 80.85mg (8%)
Sodium 61.67mg (3%)
Trans fat 0g

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  • TURKEY SAUSAGE SUPER VEG

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • SOUTHWEST CHICKEN 2 EGGS W/ MORNING VEGGIES

Nutritional facts per serving (daily value):
Calories 382.328kcal
Protein 41.466g (83%)
Total Fat 19.806g (30%)
Sat. 5.217g (26%)
Mono. 9.088g
Poly. 2.984g
Carb. 10.225g (3%)
Fiber 2.998g (12%)
Sugars 5.271g
Phosphorus 449.524mg (45%)
Sodium 1393.839mg (58%)
Trans fat 0.008g

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  • SOUTHWESTERN CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories 603.297kcal
    Protein 51.021g (102%)
    Total Fat 34.125g (53%)
    Sat. 3.722g (19%)
    Mono. 5.579g
    Poly. 23.409g
    Carb. 14.385g (5%)
    Fiber 4.706g (19%)
    Sugars 6.026g
    Sodium 555.976mg (23%)
    Trans fat 0g

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  • BBQ CHICKEN THIGHS

    Nutritional facts per serving (daily value):
    Calories 313.017kcal
    Protein 42.191g (84%)
    Total Fat 13.38g (21%)
    Sat. 4.097g (20%)
    Mono. 5.872g
    Poly. 3.299g
    Carb. 8.348g (3%)
    Fiber 1.913g (8%)
    Sugars 5.258g
    Sodium 756.413mg (32%)
    Trans fat 0.077g


    CABBAGE SLAW

    Nutritional facts per serving (daily value):
    Calories 136.149kcal
    Protein 2.341g (5%)
    Total Fat 9.53g (15%)
    Sat. 1.065g (5%)
    Mono. 1.596g
    Poly. 6.452g
    Carb. 11.682g (4%)
    Fiber 4.007g (16%)
    Sugars 6.179g
    Sodium 97.145mg (4%)
    Trans fat 0g

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  • ASIAN TURKEY MEATBALLS W/ MIXED VEGETABLE MEDLEY

Nutritional facts per serving (daily value):
Calories 442.797kcal
Protein 49.85g (100%)
Total Fat 18.611g (29%)
Sat. 5.03g (25%)
Mono. 5.831g
Poly. 5.051g
Carb. 25.55g (9%)
Fiber 7.408g (30%)
Sugars 12.589g
Sodium 652.976mg (27%)
Trans fat 0.225g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

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  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

____________________________________

  • SALISBURY STEAK

Nutritional facts per serving (daily value):
Calories 386.752kcal
Protein 37.752g (76%)
Total Fat 21.853g (34%)
Sat. 7.312g (37%)
Mono. 7.625g
Poly. 0.783g
Carb. 12.158g (4%)
Fiber 1.033g (4%)
Sugars 5.266g
Phosphorus 351.247mg (35%)
Sodium 518.669mg (22%)
Trans fat 0.907g

SALISBURY VEGGIES

Nutritional facts per serving (daily value):
Calories 94.241kcal
Protein 4.924g (10%)
Total Fat 4.176g (6%)
Sat. 0.622g (3%)
Mono. 2.502g
Poly. 0.74g
Carb. 12.516g (4%)
Fiber 4.026g (16%)
Sugars 4.239g
Phosphorus 119.533mg (12%)
Sodium 172.956mg (7%)
Trans fat 0g

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  • SOUTHWEST CHICKEN SALAD - 1 oz

Nutritional facts per serving (daily value):
Calories 85.949kcal
Protein 7.722g (15%)
Total Fat 4.633g (7%)
Sat. 0.571g (3%)
Mono. 1.07g
Poly. 2.741g
Carb. 4.131g (1%)
Fiber 0.438g (2%)
Sugars 3.193g
Phosphorus 77.907mg (8%)
Sodium 104.298mg (4%)
Trans fat 0.002g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for September 9th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Buffalo Turkey Omelette Cups
Spiced Nuts
Turkey Sausage Super-Veg

Roast Pork Stir-Fry
Dijon Chicken Salad

Turkey Chili
Chicken Florentine
Cauliflower, Cabbage and Bell Peppers
Bruschetta Chicken
Spaghetti Squash
Barbacoa Pork
Jalapeno Slaw
Beef w/ Broccoli
Weekly Bulk Chicken Salad


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):
Calories 405.743kcal
Protein 37.672g (75%)
Total Fat 25.775g (40%)
Sat. 10.285g (51%)
Mono. 7.755g
Poly. 4.149g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Phosphorus 417.648mg (42%)
Sodium 945.51mg (39%)
Trans fat 0.113g

SPICED NUTS

Nutritional facts per serving (daily value):
Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Phosphorus 161.015mg (16%)
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • TURKEY SAUSAGE SUPER VEG

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • ROAST PORK STIR-FRY W/ OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

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  • DIJON CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 271.302kcal
Protein 46.814g (94%)
Total Fat 5.856g (9%)
Sat. 1.51g (8%)
Mono. 1.824g
Poly. 1.206g
Carb. 5.346g (2%)
Fiber 1.378g (6%)
Sugars 2.715g
Phosphorus 414.277mg (41%)
Sodium 356.919mg (15%)
Trans fat 0.015g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

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  • CHICKEN FLORENTINE

Nutritional facts per serving (daily value):
Calories 362.931kcal
Protein 58.024g (116%)
Total Fat 11.879g (18%)
Sat. 2.584g (13%)
Mono. 6.167g
Poly. 2.246g
Carb. 9.945g (3%)
Fiber 5.362g (21%)
Sugars 1.777g
Phosphorus 551.205mg (55%)
Sodium 556.499mg (23%)
Trans fat 0.017g

ROASTED CAULIFLOWER, CABBAGE AND RED BELL PEPPERS

Nutritional facts per serving (daily value):
Calories 84.903kcal
Protein 2.367g (5%)
Total Fat 4.844g (7%)
Sat. 0.73g (4%)
Mono. 3.315g
Poly. 0.557g
Carb. 10.151g (3%)
Fiber 3.337g (13%)
Sugars 5.324g
Phosphorus 50.188mg (5%)
Sodium 609.575mg (25%)
Trans fat 0g

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  • BRUSCHETTA CHICKEN

Nutritional facts per serving (daily value):
Calories 366.864kcal
Protein 53.055g (106%)
Total Fat 12.244g (19%)
Sat. 2.628g (13%)
Mono. 6.976g
Poly. 2.043g
Carb. 11.607g (4%)
Fiber 1.455g (6%)
Sugars 4.645g
Phosphorus 478.689mg (48%)
Sodium 96.95mg (4%)
Trans fat 0.017g

SPAGHETTI SQUASH BED

Nutritional facts per serving (daily value):
Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Phosphorus 18.48mg (2%)
Sodium 26.18mg (1%)
Trans fat 0g

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  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories 454.765kcal
Protein 40.311g (81%)
Total Fat 28.796g (44%)
Sat. 10.112g (51%)
Mono. 11.931g
Poly. 3.846g
Carb. 7.124g (2%)
Fiber 2.276g (9%)
Sugars 1.466g
Phosphorus 456.805mg (46%)
Sodium 1414.88mg (59%)
Trans fat 0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories 241.732kcal
Protein 3.12g (6%)
Total Fat 19.188g (30%)
Sat. 2.948g (15%)
Mono. 13.431g
Poly. 2.108g
Carb. 17.584g (6%)
Fiber 3.991g (16%)
Sugars 10.171g
Phosphorus 70.45mg (7%)
Sodium 334.781mg (14%)
Trans fat 0g

____________________________________

  • BEEF WITH BROCCOLI

Nutritional facts per serving (daily value):
Calories 508.547kcal
Protein 60.963g (122%)
Total Fat 21.328g (33%)
Sat. 8.309g (42%)
Mono. 8.46g
Poly. 1.598g
Carb. 20.299g (7%)
Fiber 4.936g (20%)
Sugars 9.068g
Phosphorus 631.477mg (63%)
Sodium 482.647mg (20%)
Trans fat 0g

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  • DIJON CHICKEN SALAD - 1 oz

Nutritional facts per serving (daily value):
Calories 25.382kcal
Protein 4.492g (9%)
Total Fat 0.55g (1%)
Sat. 0.146g (1%)
Mono. 0.177g
Poly. 0.113g
Carb. 0.369g (0%)
Fiber 0.063g (0%)
Sugars 0.216g
Phosphorus 38.84mg (4%)
Sodium 29.764mg (1%)
Trans fat 0.001g

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  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for September 2nd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Breakfast Hash Casserole
Turkey Sausage Super-Veg

Chicken Apple Sausage Breakfast Bake
Kale and Spaghetti Squash
Chicken Salad

Turkey Meatballs
Buffalo Roasted Cauliflower
Ranch Dressing
Hoisin Chicken Thighs on Bok Choy
Paleo Pork Pot Roast

Brazilian Curry Meatballs on Sauteed Cabbage
Sauteed Cabbage


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

----------------------------------------

BREAKFAST HASH CASSEROLE

Nutritional facts per serving (daily value):
Calories 241.447kcal
Protein 17.083g (34%)
Total Fat 12.213g (19%)Sat. 3.718g (19%)
Mono. 4.572g
Poly. 1.703g
Carb. 16.93g (6%)
Fiber 3.242g (13%)
Sugars 5.664g
Phosphorus 269.033mg (27%)
Sodium 169.02mg (7%)
Trans fat 0g

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TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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SCRAMBLES and CHICKEN APPLE SAUSAGE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

KALE AND SPAGHETTI SQUASH SAUTE

Nutritional facts per serving (daily value):
Calories 119.628kcal
Protein 4.356g (9%)
Total Fat 4.709g (7%)
Sat. 0.663g (3%)
Mono. 2.541g
Poly. 0.869g
Carb. 18.592g (6%)
Fiber 4.347g (17%)
Sugars 5.048g
Phosphorus 93.913mg (9%)
Sodium 46.924mg (2%)
Trans fat 0g

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CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 402.028kcal
Protein 43.716g (87%)
Total Fat 19.999g (31%)
Sat. 4.455g (22%)
Mono. 10.374g
Poly. 2.804g
Carb. 10.378g (3%)
Fiber 3.323g (13%)
Sugars 4.501g
Phosphorus 451.749mg (45%)
Sodium 1168.676mg (49%)
Trans fat 0.011g

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TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories    265.705kcal
Protein    31.928g     (64%)
Total Fat    14.104g     (22%)
  Sat.    3.673g     (18%)
  Mono.    4.799g
  Poly.    4.278g
Carb.    3.215g     (1%)
Fiber    1.129g     (5%)
Sugars    0.1g
Sodium    1434.833mg     (60%)
Trans fat    0.188g

BUFFALO ROASTED CAULIFLOWER

Nutritional facts per serving (daily value):
Calories 83.32kcal
Protein 3.297g (7%)
Total Fat 5.022g (8%)
Sat. 0.846g (4%)
Mono. 3.338g
Poly. 0.55g
Carb. 8.595g (3%)
Fiber 3.402g (14%)
Sugars 3.385g
Phosphorus 75.46mg (8%)
Sodium 420.51mg (18%)
Trans fat 0g

PALEO RANCH DRESSING

Nutritional facts per serving:
Calories    254.847kcal
Protein    .94g
Total Fat    27.943    
  Sat.    7.717g    
  Mono.    3.843g
  Poly.    15.24g
Carb.    1.824g    
Fiber    0.036g    
Sugars    0.142g
Sodium    160.701mg     (27%)
Trans fat    0g

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HOISIN CHICKEN

Nutritional facts per serving (daily value):
Calories 572.063kcal
Protein 45.788g (92%)
Total Fat 25.372g (39%)
Sat. 5.103g (26%)
Mono. 14.305g
Poly. 5.382g
Carb. 49.562g (17%)
Fiber 5.73g (23%)
Sugars 40.125g
Phosphorus 517.044mg (52%)
Sodium 1102.296mg (46%)
Trans fat 0.083g

ASIAN MIXED VEGETABLES
Nutritional facts per serving (daily value):
Calories 89.277kcal
Protein 2.909g (6%)
Total Fat 0.419g (1%)
Sat. 0.081g (0%)
Mono. 0.035g
Poly. 0.162g
Carb. 20.75g (7%)
Fiber 3.088g (12%)
Sugars 12.589g
Phosphorus 75.127mg (8%)
Sodium 599.286mg (25%)
Trans fat 0g

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ITALIAN GRILLED CHICKEN with SAUTEED VEG
Nutritional facts per serving (daily value):
Calories 347.744kcal
Protein 42.543g (85%)
Total Fat 10.568g (16%)
Sat. 1.771g (9%)
Mono. 5.216g
Poly. 1.443g
Chol. 122.64mg (41%)
Carb. 20.188g (7%)
Fiber 4.872g (19%)
Sugars 6.754g
Trans fat 0.012g

KALAMATA BALSAMIC DRESSING:
Nutritional facts per serving (daily value):
Calories 166.81kcal
Protein 0.894g (2%)
Total Fat 15.764g (24%)
Sat. 2.149g (11%)
Mono. 11.47g
Poly. 1.67g
Carb. 5.983g (2%)
Fiber 0.875g (4%)
Sugars 2.227g
Sodium 184.87mg (8%)
Trans fat 0.001g

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PALEO PORK POT ROAST

Nutritional facts per serving (daily value):
Calories 504.098kcal
Protein 41.55g (83%)
Total Fat 28.741g (44%)
Sat. 9.846g (49%)
Mono. 11.681g
Poly. 3.685g
Carb. 18.393g (6%)
Fiber 5.368g (21%)
Sugars 9.334g
Sodium 714.692mg (30%)
Trans fat 0.258g

____________________________________

BRAZILIAN CURRY MEATBALLS

Nutritional facts per serving (daily value):
Calories    364.61kcal
Protein    37.571g     (72%)
Total Fat    20.008g     (35%)
  Sat.    8.67g     (61%)
  Mono.    7.691g
  Poly.    0.706g
Carb.    7.286g     (2%)
Fiber    1.837g     (3%)
Sugars    2.338g
Sodium    482.444mg     (15%)
Trans fat    0.968g

SAUTEED CABBAGE

Nutritional facts per serving (daily value): 
Calories    95kcal
Protein    2.4g     
Total Fat    4.8g     
  Sat.    0.7g     
  Mono.    3.3g
  Poly.    0.54g
Carb.    12gg     
Fiber    4.6gg     
Sugars    6.4g
Sodium    206mg     
Trans fat    0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for August 26th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stir-Fry w/ Scrambled Eggs
Blueberry Banana Muffins
Bacon
Cauliflower Crust Cassarole
Kahlua Pork
Cilantro Lime Cauliflower Rice
Southwest Turkey Burger
Sweet Potato Fries
Cilantro Jalapeno Aioli
Curry Chicken Salad
Onion Vinaigrette
Chimichurri Chicken
Carrots, Cabbage and Kale
Nashville Hot Chicken
Sweet Potato Salad
Paleo Ranch Dressing
Paleo Pasta

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • CHICKEN STIR-FRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 467.344kcal
Protein 58.318g (117%)
Total Fat 19.744g (30%)
Sat. 5.805g (29%)
Mono. 7.543g
Poly. 3.228g
Carb. 17.017g (6%)
Fiber 7.718g (31%)
Sugars 5.703g
Phosphorus 666.561mg (67%)
Sodium 626.299mg (26%)
Trans fat 0.011g

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  • BLUEBERRY BANANA MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • CAULIFLOWER CRUST BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

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  • KAHLUA PORK

Nutritional facts per serving (daily value):
Calories 373.804kcal
Protein 42.099g (84%)
Total Fat 20.892g (32%)
Sat. 7.949g (40%)
Mono. 9.785g
Poly. 2.224g
Carb. 2.198g (1%)
Fiber 0.323g (1%)
Sugars 1.049g
Phosphorus 346.581mg (35%)
Sodium 3639.279mg (152%)
Trans fat 0.161g

CILANTRO LIME CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories 65.313kcal
Protein 3.112g (6%)
Total Fat 2.682g (4%)
Sat. 0.497g (2%)
Mono. 1.684g
Poly. 0.295g
Carb. 9.425g (3%)
Fiber 3.047g (12%)
Sugars 2.805g
Phosphorus 71.828mg (7%)
Sodium 43.249mg (2%)
Trans fat 0g

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  • SOUTHWESTERN TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 320.753kcal
Protein 41.198g (82%)
Total Fat 15.653g (24%)
Sat. 3.968g (20%)
Mono. 5.207g
Poly. 4.38g
Carb. 4.513g (2%)
Fiber 0.871g (3%)
Sugars 2.179g
Phosphorus 393.321mg (39%)
Sodium 118.365mg (5%)
Trans fat 0.198g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CILANTRO JALAPENO AIOLI

Nutritional facts per serving (daily value):
Calories 175.796kcal
Protein 0.967g (2%)
Total Fat 18.977g (29%)
Sat. 2.896g (14%)
Mono. 13.409g
Poly. 2.063g
Carb. 0.947g (0%)
Fiber 0.388g (2%)
Sugars 0.316g
Phosphorus 23.446mg (2%)
Sodium 311.388mg (13%)
Trans fat 0g

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CURRY CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 696.539kcal
Protein 69.581g (139%)
Total Fat 40.965g (63%)
Sat. 5.872g (29%)
Mono. 8.286g
Poly. 24.878g
Carb. 14.37g (5%)
Fiber 1.681g (7%)
Sugars 9.939g
Phosphorus 612.539mg (61%)
Sodium 433.4mg (18%)
Trans fat 0.022g

ONION VINAIGRETTE

Nutritional facts per serving (daily value):
Calories 211.04kcal
Protein 0.232g (0%)
Total Fat 15.411g (24%)
Sat. 1.936g (10%)
Mono. 10.215g
Poly. 1.474g
Carb. 14.948g (5%)
Fiber 0.215g (1%)
Sugars 14.056g
Phosphorus 6.41mg (1%)
Sodium 368.5mg (15%)
Trans fat 0g

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  • CHIMICHURRI CHICKEN

Nutritional facts per serving (daily value):
Calories 337.199kcal
Protein 52.258g (105%)
Total Fat 12.601g (19%)
Sat. 2.673g (13%)
Mono. 7.297g
Poly. 2.058g
Carb. 4.371g (1%)
Fiber 0.551g (2%)
Sugars 0.157g
Phosphorus 456.383mg (46%)
Sodium 149.552mg (6%)
Trans fat 0.017g

CARROTS, CABBAGE AND KALE

Nutritional facts per serving (daily value):
Calories 213.307kcal
Protein 4.704g (9%)
Total Fat 14.426g (22%)
Sat. 1.991g (10%)
Mono. 9.907g
Poly. 1.741g
Carb. 19.934g (7%)
Fiber 6.945g (28%)
Sugars 9.06g
Phosphorus 112.721mg (11%)
Sodium 680.968mg (28%)
Trans fat 0g

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  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

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  • BEEF BOLOGNESE

Nutritional facts per serving (daily value):
Calories 389.824kcal
Protein 37.351g (75%)
Total Fat 17.885g (28%)
Sat. 7.196g (36%)
Mono. 7.27g
Poly. 0.793g
Carb. 20.79g (7%)
Fiber 5.703g (23%)
Sugars 7.954g
Phosphorus 62.082mg (6%)
Sodium 1487.506mg (62%)
Trans fat 0.9g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g