Nutrition info for August 21st

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Blueberry Muffins
Bacon
Breakfast BLT
Chorizo Stir Fry
Buffalo Chicken
Sweet Potato Wedges
Mexican Pulled Chicken
Cilantro Lime Garlic Cauliflower Rice
Sloppy Joe
Southern Cabbage
Chimichurri Chicken
Spicy Squash Medley
Pork Carnitas
Plantain Mash
Burger Steak
Sweet Potato Salad
A1 Sauce

Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


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  • BLUEBERRY MUFFINS (1)

Nutritional facts per serving:
Calories    170kcal
Total Fat    11g (17%)
  Sat.    2.7g (13%)
  Trans fat    0g
  Mono.    0.69g
  Poly.    0.28g
Sodium    163mg (6.8%)
Carb.    17g (5.6%)
Fiber    4.5g (18%)
Sugars    8.4g
Protein    5.7g

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  • BACON (WITH MUFFINS)

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

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  • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

Nutritional facts per serving (daily value):
Calories    731.357kcal
Protein    29.994g     (60%)
Total Fat    59.922g     (92%)
  Sat.    13.61g     (68%)
  Mono.    32.842g
  Poly.    6.6g
Carb.    19.17g     (6%)
Fiber    3.418g     (14%)
Sugars    2.818g
Sodium    1193.667mg     (50%)
Trans fat    0g
Carb.    19g (6.3%)
Fiber    3.4g (14%)
Sugars    2.8g
Protein    29g

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  • BLT BACON

Nutritional facts:
Calories    196kcal
Total Fat    15g (24%)
  Sat.    5.1g (25%)
  Trans fat    0g
  Mono.    6.8g
  Poly.    1.7g
Sodium    783mg (33%)
Carb.    0.48g (0.16%)
Fiber    0g (0%)
Sugars    0g
Protein    13g

  • BLT PALEO MAYO

Nutritional facts per serving (daily value):
Calories    172.196kcal
Protein    0.767g     (2%)
Total Fat    18.921g     (29%)
  Sat.    2.887g     (14%)
  Mono.    13.392g
  Poly.    2.052g
Carb.    0.194g     (0%)
Fiber    0.001g     (0%)
Sugars    0.035g
Sodium    18.104mg     (1%)
Trans fat    0g

  • BLT PALEO BISCUITS

Nutritional facts per serving (daily value):
Calories    176.579kcal
Protein    1.907g     (4%)
Total Fat    13.603g     (21%)
  Sat.    1.995g     (10%)
  Mono.    8.083g
  Poly.    1.212g
Carb.    14.211g     (5%)
Fiber    2.655g     (11%)
Sugars    0.196g
Sodium    255.641mg     (11%)
Trans fat    0g

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  • CHORIZO STIR FRY

Nutritional facts per serving (daily value):
Calories    519.542kcal
Protein    29.466g     (59%)
Total Fat    38.77g     (60%)
  Sat.    15.152g     (76%)
  Mono.    16.857g
  Poly.    3.65g
Carb.    14.234g     (5%)
Fiber    3.848g     (15%)
Sugars    5.617g
Sodium    1405.686mg     (59%)
Trans fat    0g
Sodium    1675.859mg
Trans fat    0g

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  • BUFFALO CHICKEN

Nutritional facts per serving:
Calories    368kcal
Total Fat    19g (28%)
  Sat.    13g (65%)
  Trans fat    0.012g
  Mono.    2g
  Poly.    1g
Sodium    816mg (34%)
Carb.    12g (4%)
Fiber    0.11g (0.45%)
Sugars    12g
Protein    38g

  • SPICED SWEET POTATOES

Nutritional facts: 
Calories    197kcal
Total Fat    1.8g (2.7%)
  Sat.    0.26g (1.3%)
  Trans fat    0g
  Mono.    0.68g
  Poly.    0.66g
Sodium    147mg (6.1%)
Carb.    43g (14%)
Fiber    8.9g (36%)
Sugars    12g
Protein    5.4g

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  • MEXICAN PULLED CHICKEN

Nutritional facts (daily value):
Calories    236.293kcal
Protein    35.669g     (71%)
Total Fat    4.532g     (7%)
  Sat.    0.912g     (5%)
  Mono.    1.247g
  Poly.    0.795g
Carb.    12.29g     (4%)
Fiber    2.535g     (10%)
Sugars    9.178g
Sodium    269.895mg     (11%)
Trans fat    0.011g

  • CILANTRO LIME CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories    64.516kcal
Protein    3.112g     (6%)
Total Fat    2.592g     (4%)
  Sat.    0.485g     (2%)
  Mono.    1.619g
  Poly.    0.286g
Carb.    9.425g     (3%)
Fiber    3.046g     (12%)
Sugars    2.805g
Sodium    43.244mg     (2%)
Trans fat    0g

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  • SLOPPY JOE

Nutritional facts per serving:
Calories    353kcal
Total Fat    13g (20%)
  Sat.    3.4g (17%)
  Trans fat    0.17g
  Mono.    4.4g
  Poly.    4g
Sodium    327mg (14%)
Carb.    28g (9.4%)
Fiber    5.4g (21%)
Sugars    12g
Protein    33g

  • ROASTED CABBAGE

Nutritional facts per serving:
Calories    73kcal
Total Fat    0.86g (1.3%)
  Sat.    0.21g (1.1%)
  Trans fat    0g
  Mono.    0.23g
  Poly.    0.24g
Sodium    72mg (3%)
Carb.    15g (5.1%)
Fiber    5.2g (21%)
Sugars    7.2g
Protein    3.6g

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  • CHIMICHURRI CHICKEN

Nutritional facts per serving (daily value):
Calories    263.519kcal
Protein    36.951g     (74%)
Total Fat    7.275g     (11%)
  Sat.    1.01g     (5%)
  Mono.    5.264g
  Poly.    0.782g
Carb.    4.371g     (1%)
Fiber    0.551g     (2%)
Sugars    0.157g
Sodium    242.192mg     (10%)
Trans fat    0g

  • SQUASH MEDLEY

Nutritional facts per serving (daily value):
Calories    117.526kcal
Protein    3.862g     (8%)
Total Fat    4.752g     (7%)
  Sat.    0.82g     (4%)
  Mono.    2.277g
  Poly.    1.12g
Carb.    19.686g     (7%)
Fiber    5.486g     (22%)
Sugars    7.826g
Sodium    362.868mg     (15%)
Trans fat    0g

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  • PORK CARNITAS

Nutritional facts per serving:
Calories    469kcal
Total Fat    31g (44%)
  Sat.    9.9g (49%)
  Trans fat    0.26g
  Mono.    14g
  Poly.    3.9g
Sodium    228mg (9.5%)
Carb.    11g (3.7%)
Fiber    1.8g (7%)
Sugars    5.9g
Protein    40g

  • PLANTAIN MASH

Nutritional facts per serving:
Calories    189kcal
Total Fat    2.5g (3.9%)
  Sat.    2g (9.9%)
  Trans fat    0g
  Mono.    0.13g
  Poly.    0.11g
Sodium    6.8mg (0.28%)
Carb.    45g (15%)
Fiber    3.2g (13%)
Sugars    21g
Protein    2g

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  • BURGER STEAK

Nutritional facts per serving:
Calories    404kcal
Total Fat    20g (31%)
  Sat.    7.8g (39%)
  Trans fat    0.63g
  Mono.    8.3g
  Poly.    0.78g
Sodium    1862mg (78%)
Carb.    9.1g (3%)
Fiber    1.5g (5.9%)
Sugars    3.4g
Protein    45g

  • SWEET POTATO SALAD WITH MUSTARD VINAIGRETTE

Nutritional facts per serving:
Calories    322kcal
Total Fat    11g (17%)
  Sat.    1.9g (9.6%)
  Trans fat    0g
  Mono.    7.2g
  Poly.    1.4g
Sodium    112mg (4.7%)
Carb.    51g (17%)
Fiber    8.9g (36%)
Sugars    20g
Protein    6.3g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

Nutrition Info for August 14th

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

Breakfast Salad
Lemon Poppyseed Muffins
   Bacon
BLT Omelette Cups
   Mixed Nuts
Mediterranean Chicken Salad
Fajita Chicken Bowl
   Roasted Salsa
Paleo Works Gumbo
Pesto Chicken
   Pesto Chicken Spaghetti Squash
Turkey Meatloaf
   Roasted Root Veg with Sauteed Brussels
Thai Burger
   Yin-Yang Sweet Potato Fries
   Thai Sauce
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach

  • Lemon - Poppyseed Muffins (1)

Nutritional facts per serving (daily value): 
Calories    146.896kcal
Protein    4.265g     (9%)
Total Fat    10.402g     (16%)
  Sat.    7.125g     (36%)
  Mono.    1.556g
  Poly.    0.622g
Carb.    12.703g     (4%)
Fiber    2.925g     (12%)
Sugars    9.227g
Sodium    187.814mg     (8%)
Trans fat    0g

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g
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  • BREAKFAST SALAD

Nutritional facts per serving:
Calories    714kcal
Total Fat    52g (80%)
  Sat.    16g (80%)
  Trans fat    0.001g
  Mono.    23g
  Poly.    6.4g
Sodium    2013mg (84%)
Carb.    13g (4.3%)
Fiber    2.8g (11%)
Sugars    6.9g
Protein    47g

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  • BLT Omelette Cups

Nutritional facts per serving (daily value): 
Calories    591.577kcal
Protein    38.72g     (77%)
Total Fat    39.396g     (61%)
  Sat.    13.761g     (69%)
  Mono.    15.525g
  Poly.    4.687g
Carb.    22.131g     (7%)
Fiber    4.673g     (19%)
Sugars    13.042g
Sodium    2523.78mg     (105%)
Trans fat    0g

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  • Roasted Nuts

Nutritional facts per serving (daily value):
Calories    242.639kcal
Protein    5.683g     (11%)
Total Fat    20.551g     (32%)
  Sat.    4.316g     (22%)
  Mono.    8.251g
  Poly.    6.768g
Carb.    14.045g     (5%)
Fiber    5.057g     (20%)
Sugars    3.287g
Sodium    1113.839mg     (46%)
Trans fat    0.001g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving:
Calories    491kcal
Total Fat    32g (49%)
  Sat.    4.7g (23%)
  Trans fat    0.01g
  Mono.    21g
  Poly.    3.5g
Sodium    248mg (10%)
Carb.    18g (6.1%)
Fiber    2.1g (8.4%)
Sugars    13g
Protein    33g

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  • FAJITA CHICKEN

Nutritional facts per serving:
Calories    253kcal
Total Fat    0.45g (0.68%)
  Sat.    0.17g (0.84%)
  Trans fat    0g
  Mono.    0.032g
  Poly.    0.091g
Sodium    248mg (10%)
Carb.    7.6g (2.5%)
Fiber    2.6g (10%)
Sugars    3.9g
Protein    46g

  • Cilantro Lime Vinaigrette

Nutritional facts per serving:
Calories    285kcal
Total Fat    27g (42%)
  Sat.    3.7g (19%)
  Trans fat    0g
  Mono.    20g
  Poly.    2.8g
Sodium    586mg (24%)
Carb.    12g (4%)
Fiber    0.2g (0.79%)
Sugars    10g
Protein    0.29g

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  • PaleoWorks Gumbo

Calories    365.016kcal
Protein    41.592g     (83%)
Total Fat    16.027g     (25%)
  Sat.    4.822g     (24%)
  Mono.    3.406g
  Poly.    1.259g
Carb.    12.165g     (4%)
Fiber    3.466g     (14%)
Sugars    4.611g
Sodium    270.315mg     (11%)
Trans fat    0.008g

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  • PESTO Chicken

Nutritional facts per serving (daily value):
Calories    330.156kcal
Protein    36.601g     (73%)
Total Fat    16.498g     (25%)
  Sat.    2.212g     (11%)
  Mono.    11.918g
  Poly.    1.893g
Carb.    0.73g     (0%)
Fiber    0.337g     (1%)
Sugars    0.148g
Sodium    200.626mg     (8%)
Trans fat    0g

  • Pesto Spaghetti Squash

Nutritional facts per serving (daily value):
Calories    55.64kcal
Protein    1.494g     (3%)
Total Fat    0.934g     (1%)
  Sat.    0.168g     (1%)
  Mono.    0.076g
  Poly.    0.376g
Carb.    12.319g     (4%)
Fiber    2.916g     (12%)
Sugars    5.652g
Sodium    27.2mg     (1%)
Trans fat    0g

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  • TURKEy MEATLOAF

Nutritional facts per serving (daily value):
Calories    355.975kcal
Protein    32.543g     (65%)
Total Fat    20.021g     (31%)
  Sat.    4.276g     (21%)
  Mono.    4.985g
  Poly.    3.904g
Carb.    13.653g     (5%)
Fiber    2.253g     (9%)
Sugars    4.923g
Sodium    614.145mg     (26%)
Trans fat    0.151g

  • ROASTED ROOTS AND SAUTEED BRUSSELS

Nutritional facts per serving (daily value):
Calories    228.24kcal
Protein    5.276g     (11%)
Total Fat    11.945g     (18%)
  Sat.    1.664g     (8%)
  Mono.    8.046g
  Poly.    1.489g
Carb.    31.268g     (10%)
Fiber    10.182g     (41%)
Sugars    6.89g
Sodium    1700.802mg     (71%)
Trans fat    0g

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  • THAI Burger

Nutritional facts per serving (daily value):
Calories    389.127kcal
Protein    46.228g     (92%)
Total Fat    19.377g     (30%)
  Sat.    7.58g     (38%)
  Mono.    8.057g
  Poly.    0.715g
Carb.    5.171g     (2%)
Fiber    1.192g     (5%)
Sugars    0.772g
Sodium    1226.88mg     (51%)
Trans fat    0.573g

YIN-YANG SWEET POTATO Fries

Nutritional facts per serving (daily value):
Calories    283.715kcal
Protein    5.618g     (11%)
Total Fat    11.076g   (OLIVE OIL)  (17%)
  Sat.    1.596g     (8%)
  Mono.    7.6g
  Poly.    1.313g
Carb.    44.52g     (15%)
Fiber    8.578g     (34%)
Sugars    7.781g
Sodium    1441.27mg     (60%)
Trans fat    0g

THAI MEATLOAF SAUCE

Nutritional facts per serving (daily value):
Calories    123.978kcal
Protein    2.048g     (4%)
Total Fat    12.025g   (COCONUT MILK)  (19%)
  Sat.    10.6g     (53%)
  Mono.    0.516g
  Poly.    0.16g
Carb.    4.995g     (2%)
Fiber    0.408g     (2%)
Sugars    1.308g
Sodium    466.852mg     (19%)
Trans fat    0g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

  • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
  Sat.    1.6g (8.1%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

Nutrition Info for August 7th

Italian Hash with Walnut Hills Farm Sausage
Pumpkin Muffins
Bacon
Turkey Sausage Super Veg Scramble
Carolina Pork w/ Red Cabbage Slaw
Curry Chicken Salad
Ground Turkey Sweet Potato Skillet
Bruschetta Chicken
Spaghetti Squash
Paleo Chicken Tenders
Broccoli Slaw
Walnut Hills Farm Grass-Fed Shephard's Pie

Recovery Meals
Paleo "Almond Joyz"
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  • ITALIAN HASH WITH WALNUT HILLS FARM RANGED ITALIAN SAUSAGE

Nutritional facts per serving:
Calories    548kcal
Total Fat    38g (59%)
  Sat.    12g (59%)
  Trans fat    0.11g
  Mono.    15g
  Poly.    6.4g
Sodium    981mg (41%)
Carb.    19g (6.2%)
Fiber    3.7g (15%)
Sugars    7.9g
Protein    33g

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  • PUMPKIN MUFFINS

Nutritional facts per serving (1):
Calories    288kcal
Total Fat    20g (31%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    1.2g
  Poly.    0.4g
Sodium    230mg (9.6%)
Carb.    22g (7.2%)
Fiber    4.8g (19%)
Sugars    13g
Protein    11g

----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

Nutritional facts per serving:
Calories    527kcal
Total Fat    28g (43%)
  Sat.    7.1g (36%)
  Trans fat    0.14g
  Mono.    11g
  Poly.    5.6g
Sodium    959mg (40%)
Carb.    29g (9.7%)
Fiber    6.8g (27%)
Sugars    16g
Protein    42g

----------

  • CAROLINA PORK

Nutritional facts per serving:
Calories    221kcal
Total Fat    5.8g (9%)
  Sat.    1.7g (8.4%)
  Trans fat    0.025g
  Mono.    2.7g
  Poly.    0.88g
Sodium    531mg (22%)
Carb.    4.7g (1.6%)
Fiber    0.75g (3%)
Sugars    3.7g
Protein    35g

----------

  • RED CABBAGE SLAW

Nutritional facts per serving:
Calories    156kcal
Total Fat    7g (11%)
  Sat.    0.99g (4.9%)
  Trans fat    0g
  Mono.    4.9g
  Poly.    0.75g
Sodium    129mg (5.4%)
Carb.    24g (8%)
Fiber    4.4g (18%)
Sugars    19g
Protein    2.3g

----------

  • CURRY CHICKEN SALAD

Nutritional facts per serving:
Calories    533kcal
Total Fat    31g (48%)
  Sat.    3.3g (16%)
  Trans fat    0g
  Mono.    5.8g
  Poly.    20g
Sodium    549mg (23%)
Carb.    15g (4.8%)
Fiber    3.5g (14%)
Sugars    8.2g
Protein    42g

----------

  • GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories    479.136kcal
Protein    32.139g     (64%)
Total Fat    21.424g     (33%)
  Sat.    4.604g     (23%)
  Mono.    9.354g
  Poly.    5.659g
Carb.    46.087g     (15%)
Fiber    11.264g     (45%)
Sugars    12.361g
Sodium    156.388mg     (7%)
Trans fat    0.157g

----------

  • BRUSCHETTA CHICKEN

Nutritional facts per serving (daily value):
Calories    293.184kcal
Protein    37.748g
Total Fat    6.918g
  Sat.    0.965g
  Mono.    4.943g
  Poly.    0.767g
Carb.    11.607g
Fiber    1.455g
Sugars    4.645g
Sodium    189.59mg
Trans fat    0g

----------

  • SPAGHETTI SQUASH

Nutritional facts per serving:
Calories    55.64kcal
Protein    1.494g
Total Fat    0.934g
  Sat.    0.168g
  Mono.    0.076g
  Poly.    0.376g
Carb.    12.319g
Fiber    2.916g
Sugars    5.652g
Sodium    27.2mg
Trans fat    0g
Sugars    7.8g
Protein    3.9g

----------

  • PALEO CHICKEN TENDERS

Nutritional facts per serving:
Calories    332kcal
Total Fat    16g (24%)
  Sat.    1.8g (8.8%)
  Trans fat    0.012g
  Mono.    1.2g
  Poly.    0.74g
Sodium    370mg (15%)
Carb.    5.4g (1.8%)
Fiber    2.6g (10%)
Sugars    0.88g
Protein    43g

----------

  • BROCCOLI SLAW

Nutritional facts per serving:
Calories    311kcal
Total Fat    24g (37%)
  Sat.    3.9g (20%)
  Trans fat    0.001g
  Mono.    16g
  Poly.    2.8g
Sodium    205mg (8.5%)
Carb.    19g (6.5%)
Fiber    5.3g (21%)
Sugars    8.6g
Protein    8.7g

----------

  • PALEO HONEY MUSTARD

Nutritional facts per serving:
Calories    96kcal
Total Fat    7.2g (11%)
  Sat.    1g (5.1%)
  Trans fat    0.003g
  Mono.    5.1g
  Poly.    0.91g
Sodium    337mg (14%)
Carb.    7.6g (2.5%)
Fiber    1.2g (4.9%)
Sugars    6.1g
Protein    1.4g

----------

  • WALNUT HILLS FARM GRASS-FED SHEPHARD'S PIE

Nutritional facts per serving:
Calories    608kcal
Total Fat    32g (50%)
  Sat.    15g (73%)
  Trans fat    0.64g
  Mono.    12g
  Poly.    1.4g
Sodium    613mg (26%)
Carb.    25g (8.3%)
Fiber    6.5g (26%)
Sugars    7.4g
Protein    54g

----------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

5 oz cooked Chicken Breast
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
  Sat.    2.2g (11%)
  Trans fat    0g
  Mono.    5.1g
  Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g
 
----------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Approx 5 oz Thigh Meat, Bone-In, Skin-On
1 cup    Rice
.5 cup    Broccoli
 
Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
  Sat.    7.9g (39%)
  Trans fat    0.14g
  Mono.    14g
  Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------

  • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
  Sat.    6.7g (33%)
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------

  • CHICKEN W/ SWEET POT & SPINACH

Nutritional facts per serving:
Calories    391kcal
Total Fat    9.5g (15%)
  Sat.    1.7g (8.3%)
  Trans fat    0.012g
  Mono.    4.4g
  Poly.    1.3g
Sodium    155mg (6.5%)
Carb.    33g (11%)
Fiber    6.9g (28%)
Sugars    9.2g
Protein    44g

----------

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
  Sat.    17g (86%)
  Trans fat    0.002g
  Mono.    4.5g
  Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

Nutrition info for July 31st

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Grilled Chicken Sausage and Eggs
Peach Muffins
Bacon
Sausage Gravy
Breakfast Biscuits
Garlic Cilantro Turkey Burger
Sweet Potato Fries
Summer Chicken Salad
Turkey Stroganoff
Ginger Chicken
Caramelized Root Vegetables
Walnut Hills Farm Grass Fed Beef Stuffed Bell Pepper
BBQ Pork
Cauliflower Salad
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Plain and Simple - Chicken, Sweets and Spinach


----------

  • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

Nutritional facts per serving:
Calories    405kcal
Total Fat    24g (38%)
  Sat.    7.2g (36%)
  Trans fat    0g
  Mono.    4.6g
  Poly.    1.8g
Sodium    160mg (6.7%)
Carb.    16g (5.4%)
Fiber    3.1g (12%)
Sugars    8.8g
Protein    29g

----------

  • PEACH MUFFINS (2)

Nutritional facts per serving:
Calories    367kcal
Total Fat    23g (36%)
  Sat.    18g (88%)
  Trans fat    0g
  Mono.    2.6g
  Poly.    0.88g
Sodium    297mg (12%)
Carb.    43g (14%)
Fiber    7g (28%)
Sugars    35g
Protein    6.4g

----------

  • BACON

Nutritional facts per serving:
Calories    261kcal
Total Fat    21g (32%)
  Sat.    6.7g (34%)
  Trans fat    0g
  Mono.    9.1g
  Poly.    2.3g
Sodium    1044mg (43%)
Carb.    0.64g (0.21%)
Fiber    0g (0%)
Sugars    0g
Protein    17g

----------

  • SAUSAGE GRAVY

Nutritional facts per serving:
Calories    827kcal
Total Fat    72g (111%)
  Sat.    37g (185%)
  Trans fat    0g
  Mono.    22g
  Poly.    5.9g
Sodium    2739mg (114%)
Carb.    12g (4.1%)
Fiber    1.3g (5%)
Sugars    1.7g
Protein    35g

----------

  • BREAKFAST BISCUITS

Nutritional facts per serving:
Calories    155kcal
Total Fat    12g (18%)
  Sat.    1.9g (9.4%)
  Trans fat    0g
  Mono.    8.1g
  Poly.    1.2g
Sodium    240mg (10%)
Carb.    13g (4.4%)
Fiber    2.2g (8.9%)
Sugars    0.063g
Protein    1.1g

----------

  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving:
Calories    290kcal
Total Fat    15g (23%)
  Sat.    3.9g (20%)
  Trans fat    0.2g
  Mono.    5.1g
  Poly.    4.6g
Sodium    1059mg (44%)
Carb.    4.9g (1.6%)
Fiber    0.93g (3.7%)
Sugars    1.5g
Protein    34g

----------

  • SWEET POTATO FRIES

Nutritional facts per serving:
Calories    140kcal
Total Fat    0.25g (0.38%)
  Sat.    0.081g (0.41%)
  Trans fat    0g
  Mono.    0.008g
  Poly.    0.14g
Sodium    209mg (8.7%)
Carb.    32g (11%)
Fiber    5.3g (21%)
Sugars    10g
Protein    3.1g

----------

  • CHIPOTLE DIPPING SAUCE

Nutritional facts per serving:
Calories    346kcal
Total Fat    38g (58%)
  Sat.    5.8g (29%)
  Trans fat    0g
  Mono.    27g
  Poly.    4.1g
Sodium    38mg (1.6%)
Carb.    0.78g (0.26%)
Fiber    0.073g (0.29%)
Sugars    0.32g
Protein    1.6g

----------

  • SUMMER CHICKEN SALAD

Nutritional facts per serving:
Calories    435kcal
Total Fat    19g (30%)
  Sat.    3g (15%)
  Trans fat    0g
  Mono.    13g
  Poly.    2.3g
Sodium    277mg (12%)
Carb.    10g (3.4%)
Fiber    3.5g (14%)
Sugars    3.7g
Protein    46g

----------

  • TURKEY STROGANOFF

Nutritional facts per serving (daily value):
Calories    330.05kcal
Protein    30.036g     (60%)
Total Fat    18.842g     (29%)
  Sat.    4.063g     (20%)
  Mono.    8.337g
  Poly.    4.454g
Carb.    10.034g     (3%)
Fiber    1.447g     (6%)
Sugars    3.399g
Sodium    463.449mg     (19%)
Trans fat    0.167g

----------

  • PALEO PASTA
     

Almond Flour, Arrowroot, Tapioca Flour, Cassava Flour, Sea Salt, Egg, Egg Yolk, Olive Oil

Nutritional facts per serving:
Calories    347.345kcal
Protein    8.189g
Total Fat    18.836g
Carb.    39.171g
Fiber    2.486g
Sodium    804.12 mg
Trans fat    0g

----------

  • GINGER CHICKEN

Nutritional facts per serving (daily value):
Calories    281.719kcal
Protein    36.65g     (73%)
Total Fat    9.954g     (15%)
  Sat.    1.39g     (7%)
  Mono.    7.231g
  Poly.    1.054g
Carb.    3.13g     (1%)
Fiber    0.449g     (2%)
Sugars    0.118g
Sodium    415.136mg     (17%)
Trans fat    0g

----------

  • CARAMELIZED ROASTED ROOT VEGETABLES

Nutritional facts per serving (daily value):
Calories    146.552kcal
Protein    3.259g
Total Fat    3.516g
  Sat.    0.531g
  Mono.    2.172g
  Poly.    0.603g
Carb.    29.208g
Fiber    6.916g
Sugars    8.008g
Sodium    1169.648mg
Trans fat    0g

----------

  • WALNUT HILLS FARM GRASS-FED BEEF STUFFED BELL PEPPER

Nutritional facts per serving (daily value):
Calories    539.311kcal
Protein    51.559g
Total Fat    30.325g
  Sat.    10.242g
  Mono.    14.467g
  Poly.    1.565g
Carb.    5.705g
Fiber    1.815g
Sugars    3.111g
Sodium    569.171mg
Trans fat    0.715g

----------

  • BBQ PORK

Nutritional facts per serving:
Calories    273kcal
Total Fat    7.5g
  Sat.    2.2g
  Trans fat    0.034g
  Mono.    3g
  Poly.    0.96g
Sodium    323mg
Carb.    0.28g
Fiber    0.018g
Sugars    0.008g
Protein    48g

----------

CAULIFLOWER NO POTATO SALAD

Nutritional facts per serving:
Calories    113kcal
Total Fat    4.7g (7.2%)
  Sat.    1.1g (5.7%)
  Trans fat    0g
  Mono.    1.8g
  Poly.    0.52g
Sodium    500mg (21%)
Carb.    12g (3.9%)
Fiber    4.3g (17%)
Sugars    4.9g
Protein    6.5g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition Info for July 24th

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Blueberry-Cherry Muffins
    Bacon
    Breakfast BLT
    Chorizo Egg Souffle
    Breakfast Salsa
    Buffalo Chicken
    Sweet Potato Wedges
    Country Captain CHicken
    Sloppy Joe
    Southern Cabbage
    Jerk Chicken
    Mixed Greens
    Pork Carnitas
    Plantain Mash
    Burger Steak
    Sweet Potato Salad
    A1 Sauce

    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - 90/10 Walnut Hills Farm Grassfed Beef


    ----------

    • BLUEBERRY-Cherry MUFFINS (1)

    Nutritional facts per serving:
    Calories    170kcal
    Total Fat    11g (17%)
      Sat.    2.7g (13%)
      Trans fat    0g
      Mono.    0.69g
      Poly.    0.28g
    Sodium    163mg (6.8%)
    Carb.    17g (5.6%)
    Fiber    4.5g (18%)
    Sugars    8.4g
    Protein    5.7g

    ----------

    • BACON (WITH MUFFINS)

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • BREAKFAST BLT (ALL COMPONENTS TOGETHER)

    Nutritional facts per serving:
    Calories    757kcal
    Total Fat    64g (98%)
      Sat.    29g (146%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.1g
    Sodium    1178mg (49%)
    Carb.    19g (6.3%)
    Fiber    3.4g (14%)
    Sugars    2.8g
    Protein    29g

    ----------

    • BLT BACON

    Nutritional facts:
    Calories    196kcal
    Total Fat    15g (24%)
      Sat.    5.1g (25%)
      Trans fat    0g
      Mono.    6.8g
      Poly.    1.7g
    Sodium    783mg (33%)
    Carb.    0.48g (0.16%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    13g

    • BLT PALEO MAYO

    Nutritional facts per serving:
    Calories    176kcal
    Total Fat    19g (30%)
      Sat.    2.9g (15%)
      Trans fat    0g
      Mono.    14g
      Poly.    2.1g
    Sodium    17mg (0.72%)
    Carb.    0.19g (0.06%)
    Fiber    0.001g (0.004%)
    Sugars    0.034g
    Protein    0.76g

    • BLT PALEO BISCUITS

    Nutritional facts per serving:
    Calories    184kcal
    Total Fat    14g (22%)
      Sat.    2.1g (10%)
      Trans fat    0g
      Mono.    8.4g
      Poly.    1.3g
    Sodium    312mg (13%)
    Carb.    15g (4.9%)
    Fiber    2.8g (11%)
    Sugars    0.2g
    Protein    2g

    ----------

    • CHORIZO EGG Souffle

    Nutritional facts per serving:
    Calories    601.336kcal
    Protein    38.911g
    Total Fat    44.976g
      Sat.    15.612g
      Mono.    19.838g
      Poly.    4.85g
    Carb.    7.661g
    Fiber    1.397g
    Sugars    4.087g
    Sodium    1675.859mg
    Trans fat    0g

    • BREAKFAST SALSA

    Nutritional facts per serving:
    Calories    32kcal
    Total Fat    0.37g (0.56%)
      Sat.    0.055g (0.27%)
      Trans fat    0g
      Mono.    0.062g
      Poly.    0.16g
    Sodium    1920mg (80%)
    Carb.    7.2g (2.4%)
    Fiber    2.2g (8.8%)
    Sugars    4g
    Protein    1.5g

    ----------

    • BUFFALO CHICKEN

    Nutritional facts per serving:
    Calories    368kcal
    Total Fat    19g (28%)
      Sat.    13g (65%)
      Trans fat    0.012g
      Mono.    2g
      Poly.    1g
    Sodium    816mg (34%)
    Carb.    12g (4%)
    Fiber    0.11g (0.45%)
    Sugars    12g
    Protein    38g

    • SPICED SWEET POTATOES

    Nutritional facts: 
    Calories    197kcal
    Total Fat    1.8g (2.7%)
      Sat.    0.26g (1.3%)
      Trans fat    0g
      Mono.    0.68g
      Poly.    0.66g
    Sodium    147mg (6.1%)
    Carb.    43g (14%)
    Fiber    8.9g (36%)
    Sugars    12g
    Protein    5.4g

    ----------

    • Country Captain CHicken

    Nutritional facts per serving (daily value):
    Calories    563.832kcal
    Protein    59.575g     (119%)
    Total Fat    22.353g     (34%)
      Sat.    3.497g     (17%)
      Mono.    10.475g
      Poly.    2.67g
    Carb.    33.595g     (11%)
    Fiber    9.631g     (39%)
    Sugars    9.909g
    Sodium    706.724mg     (29%)
    Trans fat    0.016g

    ----------

    • SLOPPY JOE

    Nutritional facts per serving:
    Calories    353kcal
    Total Fat    13g (20%)
      Sat.    3.4g (17%)
      Trans fat    0.17g
      Mono.    4.4g
      Poly.    4g
    Sodium    327mg (14%)
    Carb.    28g (9.4%)
    Fiber    5.4g (21%)
    Sugars    12g
    Protein    33g

    • Roasted CABBAGE

    Nutritional facts per serving:
    Calories    73kcal
    Total Fat    0.86g (1.3%)
      Sat.    0.21g (1.1%)
      Trans fat    0g
      Mono.    0.23g
      Poly.    0.24g
    Sodium    72mg (3%)
    Carb.    15g (5.1%)
    Fiber    5.2g (21%)
    Sugars    7.2g
    Protein    3.6g

    ----------

    • Jerk Chicken Breast

    Nutritional facts per serving:
    Calories    384.553kcal
    Protein    44.809g
    Total Fat    18.369g
      Sat.    3.004g
      Mono.    10.827g
      Poly.    2.232g
    Carb.    14.083g
    Fiber    1.141g
    Sugars    10.194g
    Sodium    638.849mg
    Trans fat    0.014g

    • Mixed Greens

    Nutritional facts per serving:
    Calories    166.768kcal
    Protein    6.101g
    Total Fat    7.41g
      Sat.    2.696g
      Mono.    2.978g
      Poly.    1.132g
    Carb.    20.985g
    Fiber    7.829g
    Sugars    10.374g
    Sodium    762.258mg
    Trans fat    0g

    ----------

    • PORK CARNITAS

    Nutritional facts per serving:
    Calories    469kcal
    Total Fat    29g (44%)
      Sat.    9.9g (49%)
      Trans fat    0.26g
      Mono.    12g
      Poly.    3.9g
    Sodium    228mg (9.5%)
    Carb.    11g (3.7%)
    Fiber    1.8g (7%)
    Sugars    5.9g
    Protein    40g

    • PLANTAIN MASH

    Nutritional facts per serving:
    Calories    189kcal
    Total Fat    2.5g (3.9%)
      Sat.    2g (9.9%)
      Trans fat    0g
      Mono.    0.13g
      Poly.    0.11g
    Sodium    6.8mg (0.28%)
    Carb.    45g (15%)
    Fiber    3.2g (13%)
    Sugars    21g
    Protein    2g

    ----------

    • BURGER STEAK

    Nutritional facts per serving:
    Calories    404kcal
    Total Fat    20g (31%)
      Sat.    7.8g (39%)
      Trans fat    0.63g
      Mono.    8.3g
      Poly.    0.78g
    Sodium    1862mg (78%)
    Carb.    9.1g (3%)
    Fiber    1.5g (5.9%)
    Sugars    3.4g
    Protein    45g

    • SWEET POTATO SALAD WITH MUSTARD VINAIGRETTE

    Nutritional facts per serving:
    Calories    322kcal
    Total Fat    11g (17%)
      Sat.    1.9g (9.6%)
      Trans fat    0g
      Mono.    7.2g
      Poly.    1.4g
    Sodium    112mg (4.7%)
    Carb.    51g (17%)
    Fiber    8.9g (36%)
    Sugars    20g
    Protein    6.3g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 Walnut Hills Farm Grassfed Beef

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    Nutrition Info for July 17th

    CLICK HERE FOR BULK "MACROS MADE EASY" NUTRITION INFO

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals. 

    Breakfast Salad
    Lemon Poppyseed Muffins
       Bacon
    BLT Omelette Cups
       Mixed Nuts
    Mediterranean Chicken Salad
    South Indian Curry Chicken
       Shredded Seasoned Cabbage
    Paleo Works Gumbo
    Pesto Chicken
       Pesto Chicken Spaghetti Squash
    Fajita Chicken Bowl
       Roasted Salsa
       Coconut Flour Tortillas
    Thai Meatloaf
       Yin-Yang Sweet potatoes
       Thai Meatloaf Sauce
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach

    • Lemon - Poppyseed Muffins (1)

    Nutritional facts per serving (daily value): 
    Calories    146.896kcal
    Protein    4.265g     (9%)
    Total Fat    10.402g     (16%)
      Sat.    7.125g     (36%)
      Mono.    1.556g
      Poly.    0.622g
    Carb.    12.703g     (4%)
    Fiber    2.925g     (12%)
    Sugars    9.227g
    Sodium    187.814mg     (8%)
    Trans fat    0g

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g
    ----------

    • BREAKFAST SALAD

    Nutritional facts per serving:
    Calories    714kcal
    Total Fat    52g (80%)
      Sat.    16g (80%)
      Trans fat    0.001g
      Mono.    23g
      Poly.    6.4g
    Sodium    2013mg (84%)
    Carb.    13g (4.3%)
    Fiber    2.8g (11%)
    Sugars    6.9g
    Protein    47g

    ----------

    • BLT Omelette Cups

    Nutritional facts per serving (daily value): 
    Calories    591.577kcal
    Protein    38.72g     (77%)
    Total Fat    39.396g     (61%)
      Sat.    13.761g     (69%)
      Mono.    15.525g
      Poly.    4.687g
    Carb.    22.131g     (7%)
    Fiber    4.673g     (19%)
    Sugars    13.042g
    Sodium    2523.78mg     (105%)
    Trans fat    0g

    ----------

    • Roasted Nuts

    Nutritional facts per serving (daily value):
    Calories    242.639kcal
    Protein    5.683g     (11%)
    Total Fat    20.551g     (32%)
      Sat.    4.316g     (22%)
      Mono.    8.251g
      Poly.    6.768g
    Carb.    14.045g     (5%)
    Fiber    5.057g     (20%)
    Sugars    3.287g
    Sodium    1113.839mg     (46%)
    Trans fat    0.001g

    ----------

    • MEDITERRANEAN CHICKEN SALAD

    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    32g (49%)
      Sat.    4.7g (23%)
      Trans fat    0.01g
      Mono.    21g
      Poly.    3.5g
    Sodium    248mg (10%)
    Carb.    18g (6.1%)
    Fiber    2.1g (8.4%)
    Sugars    13g
    Protein    33g

    ----------

    • INDIAN RED CURRY CHICKEN

    Nutritional facts per serving (daily value): 
    Calories    649.589kcal
    Protein    43.231g     (86%)
    Total Fat    44.385g     (68%)
      Sat.    20.666g     (103%)
      Mono.    17.182g
      Poly.    3.986g
    Carb.    21.636g     (7%)
    Fiber    6.709g     (27%)
    Sugars    3.634g
    Sodium    307.332mg     (13%)
    Trans fat    0.038g

    • SHREDDED SEASONED CABBAGE

    Nutritional facts per serving:
    Calories    62kcal
    Total Fat    0.53g (0.82%)
      Sat.    0.068g (0.34%)
      Trans fat    0g
      Mono.    0.17g
      Poly.    0.13g
    Sodium    46mg (1.9%)
    Carb.    14g (4.6%)
    Fiber    4.8g (19%)
    Sugars    6.5g
    Protein    2.3g

    ----------

    • PaleoWorks Gumbo

    Calories    365.016kcal
    Protein    41.592g     (83%)
    Total Fat    16.027g     (25%)
      Sat.    4.822g     (24%)
      Mono.    3.406g
      Poly.    1.259g
    Carb.    12.165g     (4%)
    Fiber    3.466g     (14%)
    Sugars    4.611g
    Sodium    270.315mg     (11%)
    Trans fat    0.008g

    ----------

    • Italian Chicken

    Nutritional facts per serving (daily value):
    Calories    330.156kcal
    Protein    36.601g     (73%)
    Total Fat    16.498g     (25%)
      Sat.    2.212g     (11%)
      Mono.    11.918g
      Poly.    1.893g
    Carb.    0.73g     (0%)
    Fiber    0.337g     (1%)
    Sugars    0.148g
    Sodium    200.626mg     (8%)
    Trans fat    0

    • Pesto Spaghetti Squash

    Nutritional facts per serving:
    Calories    148kcal
    Total Fat    11g (17%)
      Sat.    1.4g (7%)
      Trans fat    0g
      Mono.    5.9g
      Poly.    2.8g
    Sodium    28mg (1.1%)
    Carb.    13g (4.3%)
    Fiber    3.2g (13%)
    Sugars    5.8g
    Protein    2.2g

    ----------

    • FAJITA CHICKEN

    Nutritional facts per serving:
    Calories    253kcal
    Total Fat    0.45g (0.68%)
      Sat.    0.17g (0.84%)
      Trans fat    0g
      Mono.    0.032g
      Poly.    0.091g
    Sodium    248mg (10%)
    Carb.    7.6g (2.5%)
    Fiber    2.6g (10%)
    Sugars    3.9g
    Protein    46g

    • Coconut Flour Tortillas (2)

    Nutritional facts per serving:
    Calories    55kcal
    Total Fat    2.8g (4.3%)
      Sat.    1.3g (6.5%)
      Trans fat    0g
      Mono.    0.8g
      Poly.    0.28g
    Sodium    23mg (0.97%)
    Carb.    5.2g (1.7%)
    Fiber    0.43g (1.7%)
    Sugars    0.21g
    Protein    2.4g

    • Cilantro Lime Vinaigrette

    Nutritional facts per serving:
    Calories    285kcal
    Total Fat    27g (42%)
      Sat.    3.7g (19%)
      Trans fat    0g
      Mono.    20g
      Poly.    2.8g
    Sodium    586mg (24%)
    Carb.    12g (4%)
    Fiber    0.2g (0.79%)
    Sugars    10g
    Protein    0.29g

    ----------

    • THAI MEATLOAF

    Nutritional facts per serving (daily value):
    Calories    443.059kcal
    Protein    45.585g     (91%)
    Total Fat    25.821g     (40%)
      Sat.    13.085g     (65%)
      Mono.    8.566g
      Poly.    0.802g
    Carb.    6.162g     (2%)
    Fiber    0.685g     (3%)
    Sugars    1.409g
    Sodium    450.002mg     (19%)
    Trans fat    0.627g

    YIN-YANG SWEET POTATOES

    Nutritional facts per serving:
    Calories    126kcal
    Total Fat    0.07g (0.11%)
      Sat.    0.014g (0.07%)
      Trans fat    0g
      Mono.    0.001g
      Poly.    0.014g
    Sodium    396mg (17%)
    Carb.    29g (9.8%)
    Fiber    4.2g (17%)
    Sugars    5.9g
    Protein    2.8g

    THAI MEATLOAF SAUCE

    Nutritional facts:
    Calories    62kcal
    Total Fat    6g (9.3%)
      Sat.    5.3g (26%)
      Trans fat    0g
      Mono.    0.26g
      Poly.    0.081g
    Sodium    202mg (8.4%)
    Carb.    2.4g (0.79%)
    Fiber    0.21g (0.86%)
    Sugars    0.65g
    Protein    0.97g

    ----------

    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASS-FED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

    Nutritional facts per serving:
    Calories    386kcal
    Total Fat    9.4g (14%)
      Sat.    1.6g (8.1%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.2g
    Sodium    176mg (7.3%)
    Carb.    32g (11%)
    Fiber    6.6g (26%)
    Sugars    6.7g
    Protein    43g

    Nutrition info for July 10th

    Italian Hash with Walnut Hills Farm Sausage
    Pumpkin Muffins
    Bacon
    Egg, Turkey Sausage and Latkes Breakfast
    Carolina Pork w/ Red Cabbage Slaw
    Curry Chicken Salad
    Ground Turkey Sweet Potato Skillet
    Bruschetta Chicken
    Spaghetti Squash
    Paleo Chicken Tenders
    Broccoli Slaw
    Walnut Hills Grass-Fed Shephard's Pie

    Recovery Meals
    Paleo "Almond Joyz"
    ----------

    • ITALIAN HASH WITH WALNUT HILLS FARM RANGED ITALIAN SAUSAGE

    Nutritional facts per serving:
    Calories    548kcal
    Total Fat    38g (59%)
      Sat.    12g (59%)
      Trans fat    0.11g
      Mono.    15g
      Poly.    6.4g
    Sodium    981mg (41%)
    Carb.    19g (6.2%)
    Fiber    3.7g (15%)
    Sugars    7.9g
    Protein    33g

      

    ----------

    • PUMPKIN MUFFINS

    Nutritional facts per serving (1):
    Calories    288kcal
    Total Fat    20g (31%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    1.2g
      Poly.    0.4g
    Sodium    230mg (9.6%)
    Carb.    22g (7.2%)
    Fiber    4.8g (19%)
    Sugars    13g
    Protein    11g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • TURKEY SAUSAGE SUPER-VEG SCRAMBLE

    Nutritional facts per serving:
    Calories    527kcal
    Total Fat    28g (43%)
      Sat.    7.1g (36%)
      Trans fat    0.14g
      Mono.    11g
      Poly.    5.6g
    Sodium    959mg (40%)
    Carb.    29g (9.7%)
    Fiber    6.8g (27%)
    Sugars    16g
    Protein    42g

    ----------

    • CAROLINA PORK

    Nutritional facts per serving:
    Calories    221kcal
    Total Fat    5.8g (9%)
      Sat.    1.7g (8.4%)
      Trans fat    0.025g
      Mono.    2.7g
      Poly.    0.88g
    Sodium    531mg (22%)
    Carb.    4.7g (1.6%)
    Fiber    0.75g (3%)
    Sugars    3.7g
    Protein    35g

    ----------

    • RED CABBAGE SLAW

    Nutritional facts per serving:
    Calories    156kcal
    Total Fat    7g (11%)
      Sat.    0.99g (4.9%)
      Trans fat    0g
      Mono.    4.9g
      Poly.    0.75g
    Sodium    129mg (5.4%)
    Carb.    24g (8%)
    Fiber    4.4g (18%)
    Sugars    19g
    Protein    2.3g

    ----------

    • CURRY CHICKEN SALAD

    Nutritional facts per serving:
    Calories    533kcal
    Total Fat    31g (48%)
      Sat.    3.3g (16%)
      Trans fat    0g
      Mono.    5.8g
      Poly.    20g
    Sodium    549mg (23%)
    Carb.    15g (4.8%)
    Fiber    3.5g (14%)
    Sugars    8.2g
    Protein    42g

    ----------

    • GROUND TURKEY SWEET POTATO SKILLET

    Nutritional facts per serving (daily value):
    Calories    479.136kcal
    Protein    32.139g     (64%)
    Total Fat    21.424g     (33%)
      Sat.    4.604g     (23%)
      Mono.    9.354g
      Poly.    5.659g
    Carb.    46.087g     (15%)
    Fiber    11.264g     (45%)
    Sugars    12.361g
    Sodium    156.388mg     (7%)
    Trans fat    0.157g

    ----------

    • BRUSCHETTA CHICKEN

    Nutritional facts per serving (daily value):
    Calories    293.184kcal
    Protein    37.748g
    Total Fat    6.918g
      Sat.    0.965g
      Mono.    4.943g
      Poly.    0.767g
    Carb.    11.607g
    Fiber    1.455g
    Sugars    4.645g
    Sodium    189.59mg
    Trans fat    0g

    ----------

    • SPAGHETTI SQUASH

    Nutritional facts per serving:
    Calories    55.64kcal
    Protein    1.494g
    Total Fat    0.934g
      Sat.    0.168g
      Mono.    0.076g
      Poly.    0.376g
    Carb.    12.319g
    Fiber    2.916g
    Sugars    5.652g
    Sodium    27.2mg
    Trans fat    0g
    Sugars    7.8g
    Protein    3.9g

    ----------

    • PALEO CHICKEN TENDERS

    Nutritional facts per serving:
    Calories    332kcal
    Total Fat    16g (24%)
      Sat.    1.8g (8.8%)
      Trans fat    0.012g
      Mono.    1.2g
      Poly.    0.74g
    Sodium    370mg (15%)
    Carb.    5.4g (1.8%)
    Fiber    2.6g (10%)
    Sugars    0.88g
    Protein    43g

    ----------

    • BROCCOLI SLAW

    Nutritional facts per serving:
    Calories    311kcal
    Total Fat    24g (37%)
      Sat.    3.9g (20%)
      Trans fat    0.001g
      Mono.    16g
      Poly.    2.8g
    Sodium    205mg (8.5%)
    Carb.    19g (6.5%)
    Fiber    5.3g (21%)
    Sugars    8.6g
    Protein    8.7g

    ----------

    • PALEO HONEY MUSTARD

    Nutritional facts per serving:
    Calories    96kcal
    Total Fat    7.2g (11%)
      Sat.    1g (5.1%)
      Trans fat    0.003g
      Mono.    5.1g
      Poly.    0.91g
    Sodium    337mg (14%)
    Carb.    7.6g (2.5%)
    Fiber    1.2g (4.9%)
    Sugars    6.1g
    Protein    1.4g

    ----------

    • WALNUT HILLS GRASS-FED Shepherd's Pie

    Nutritional facts per serving:
    Calories    608kcal
    Total Fat    32g (50%)
      Sat.    15g (73%)
      Trans fat    0.64g
      Mono.    12g
      Poly.    1.4g
    Sodium    613mg (26%)
    Carb.    25g (8.3%)
    Fiber    6.5g (26%)
    Sugars    7.4g
    Protein    54g

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    • RECOVERY MEAL - BONELESS, SKINLESS BREAST

    5 oz cooked Chicken Breast
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    491kcal
    Total Fat    10g (16%)
      Sat.    2.2g (11%)
      Trans fat    0g
      Mono.    5.1g
      Poly.    1.7g
    Sodium    124mg (5.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    50g
     
    ----------

    • RECOVERY MEAL - BONE IN-SKIN ON THIGH

    Approx 5 oz Thigh Meat, Bone-In, Skin-On
    1 cup    Rice
    .5 cup    Broccoli
     
    Nutritional facts per serving:
    Calories    645kcal
    Total Fat    31g (48%)
      Sat.    7.9g (39%)
      Trans fat    0.14g
      Mono.    14g
      Poly.    5.6g
    Sodium    148mg (6.2%)
    Carb.    46g (15%)
    Fiber    2.9g (12%)
    Sugars    1g
    Protein    44g

    ----------

    • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

    Nutritional facts per serving:
    Calories    516kcal
    Total Fat    17g (27%)
      Sat.    6.7g (33%)
      Trans fat    0.5g
      Mono.    7g
      Poly.    0.69g
    Sodium    142mg (5.9%)
    Carb.    43g (14%)
    Fiber    5g (20%)
    Sugars    3.6g
    Protein    45g

    ----------

    • CHICKEN W/ SWEET POT & SPINACH

    Nutritional facts per serving:
    Calories    391kcal
    Total Fat    9.5g (15%)
      Sat.    1.7g (8.3%)
      Trans fat    0.012g
      Mono.    4.4g
      Poly.    1.3g
    Sodium    155mg (6.5%)
    Carb.    33g (11%)
    Fiber    6.9g (28%)
    Sugars    9.2g
    Protein    44g

    ----------

    • ALMOND JOY BAR

    Nutritional facts per serving:
    Calories    319kcal
    Total Fat    26g (39%)
      Sat.    17g (86%)
      Trans fat    0.002g
      Mono.    4.5g
      Poly.    1.7g
    Sodium    10mg (0.42%)
    Carb.    20g (6.5%)
    Fiber    2.6g (11%)
    Sugars    16g
    Protein    8.1g

    Nutrition Info for July 3rd

    NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

    Grilled Chicken Sausage and Eggs
    Peach Muffins
    Bacon
    Sausage Gravy
    Breakfast Biscuits
    Garlic Cilantro Turkey Burger
    Sweet Potato Fries
    Summer Chicken Salad
    Turkey Stroganoff
    Teriyaki Chicken
    Walnut Hills Farm Grassfed Homestye Meatloaf
    Sweet Potato Mash
    Mojo Pork
    Pineapple Brussel Slaw
    Recovery Meal - Chicken Breast
    Recovery Meal - Chicken Thigh
    Recovery Meal - Beef
    Plain and Simple - Chicken, Sweets and Spinach


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    • GRILLED CHICKEN SAUSAGE, EGGS and SUPER-VEG

    Nutritional facts per serving:
    Calories    405kcal
    Total Fat    24g (38%)
      Sat.    7.2g (36%)
      Trans fat    0g
      Mono.    4.6g
      Poly.    1.8g
    Sodium    160mg (6.7%)
    Carb.    16g (5.4%)
    Fiber    3.1g (12%)
    Sugars    8.8g
    Protein    29g

    ----------

    • PEACH MUFFINS (2)

    Nutritional facts per serving:
    Calories    367kcal
    Total Fat    23g (36%)
      Sat.    18g (88%)
      Trans fat    0g
      Mono.    2.6g
      Poly.    0.88g
    Sodium    297mg (12%)
    Carb.    43g (14%)
    Fiber    7g (28%)
    Sugars    35g
    Protein    6.4g

    ----------

    • BACON

    Nutritional facts per serving:
    Calories    261kcal
    Total Fat    21g (32%)
      Sat.    6.7g (34%)
      Trans fat    0g
      Mono.    9.1g
      Poly.    2.3g
    Sodium    1044mg (43%)
    Carb.    0.64g (0.21%)
    Fiber    0g (0%)
    Sugars    0g
    Protein    17g

    ----------

    • SAUSAGE GRAVY

    Nutritional facts per serving:
    Calories    827kcal
    Total Fat    72g (111%)
      Sat.    37g (185%)
      Trans fat    0g
      Mono.    22g
      Poly.    5.9g
    Sodium    2739mg (114%)
    Carb.    12g (4.1%)
    Fiber    1.3g (5%)
    Sugars    1.7g
    Protein    35g

    ----------

    • BREAKFAST BISCUITS

    Nutritional facts per serving:
    Calories    155kcal
    Total Fat    12g (18%)
      Sat.    1.9g (9.4%)
      Trans fat    0g
      Mono.    8.1g
      Poly.    1.2g
    Sodium    240mg (10%)
    Carb.    13g (4.4%)
    Fiber    2.2g (8.9%)
    Sugars    0.063g
    Protein    1.1g

    ----------

    • GARLIC CILANTRO TURKEY BURGER

    Nutritional facts per serving:
    Calories    290kcal
    Total Fat    15g (23%)
      Sat.    3.9g (20%)
      Trans fat    0.2g
      Mono.    5.1g
      Poly.    4.6g
    Sodium    1059mg (44%)
    Carb.    4.9g (1.6%)
    Fiber    0.93g (3.7%)
    Sugars    1.5g
    Protein    34g

    ----------

    • SWEET POTATO FRIES

    Nutritional facts per serving:
    Calories    140kcal
    Total Fat    0.25g (0.38%)
      Sat.    0.081g (0.41%)
      Trans fat    0g
      Mono.    0.008g
      Poly.    0.14g
    Sodium    209mg (8.7%)
    Carb.    32g (11%)
    Fiber    5.3g (21%)
    Sugars    10g
    Protein    3.1g

    ----------

    • CHIPOTLE DIPPING SAUCE

    Nutritional facts per serving:
    Calories    346kcal
    Total Fat    38g (58%)
      Sat.    5.8g (29%)
      Trans fat    0g
      Mono.    27g
      Poly.    4.1g
    Sodium    38mg (1.6%)
    Carb.    0.78g (0.26%)
    Fiber    0.073g (0.29%)
    Sugars    0.32g
    Protein    1.6g

    ----------

    • SUMMER CHICKEN SALAD

    Nutritional facts per serving:
    Calories    435kcal
    Total Fat    19g (30%)
      Sat.    3g (15%)
      Trans fat    0g
      Mono.    13g
      Poly.    2.3g
    Sodium    277mg (12%)
    Carb.    10g (3.4%)
    Fiber    3.5g (14%)
    Sugars    3.7g
    Protein    46g

    ----------

    • Turkey Stroganoff

    Nutritional facts per serving (daily value):
    Calories    330.05kcal
    Protein    30.036g     (60%)
    Total Fat    18.842g     (29%)
      Sat.    4.063g     (20%)
      Mono.    8.337g
      Poly.    4.454g
    Carb.    10.034g     (3%)
    Fiber    1.447g     (6%)
    Sugars    3.399g
    Sodium    463.449mg     (19%)
    Trans fat    0.167g

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    • Paleo Pasta
       

    Almond Flour, Arrowroot, Tapioca Flour, Cassava Flour, Sea Salt, Egg, Egg Yolk, Olive Oil

    Nutritional facts per serving:
    Calories    347.345kcal
    Protein    8.189g
    Total Fat    18.836g
    Carb.    39.171g
    Fiber    2.486g
    Sodium    804.12 mg
    Trans fat    0g

    ----------

    • Teriyaki Chicken

    Nutritional facts per serving (daily value):
    Calories    230.041kcal
    Protein    37.516g
    Total Fat    4.749g
      Sat.    0.708g
      Mono.    3.307g
      Poly.    1.069g
    Carb.    28.912g
    Fiber    1.494g
    Sugars    21.006g
    Sodium    419.63 mg
    Trans fat    0g

    ----------

    • Asian Vegetable MEdley

    Nutritional facts per serving:
    Calories    105.019kcal
    Protein    4.27g
    Total Fat    0.649g
      Sat.    0.122g
      Mono.    0.034g
      Poly.    0.168g
    Carb.    28.346g
    Fiber    3.901g
    Sugars    18.85g
    Sodium    212.2 mg
    Trans fat    0g

    ----------

    • HOMESTYLE MEATLOAF

    Nutritional facts:
    Calories    591kcal
    Total Fat    24.75g
      Sat.    10g
      Trans fat    0.64g
      Mono.    11g
      Poly.    1.5g
    Sodium    1022mg
    Carb.    32g
    Fiber    9.3g
    Sugars    16g
    Protein    40g

    ----------

    • SWEET POTATO MASH

    Nutritional facts per serving:
    Calories    181kcal
    Total Fat    6.2g
      Sat.    5.4g
      Trans fat    0g
      Mono.    0.26g
      Poly.    0.19g
    Sodium    54mg
    Carb.    30g
    Fiber    4.6g
    Sugars    9.1g
    Protein    3.4g

      ----------

      • Mojo Pork

      Nutritional facts per serving:
      Calories    225.282kcal
      Protein    38.255g
      Total Fat    5.88g
        Sat.    1.82g
        Mono.    2.569g
        Poly.    0.835g
      Carb.    2.424g
      Fiber    0.137g
      Sugars    0.342g
      Sodium    417.428mg
      Trans fat    0.025g

      ----------

      • Grilled Pineapple-Brussel Slaw

      Nutritional facts per serving:
      Calories    139.004kcal
      Protein    2.221g
      Total Fat    9.291g
        Sat.    1.307g
        Mono.    6.582g
        Poly.    1.065g
      Carb.    13.582g
      Fiber    3.271g
      Sugars    6.42g
      Sodium    787.67 mg

      ----------

      • RECOVERY MEAL - BONELESS, SKINLESS BREAST

      Nutritional facts per serving:
      Calories    491kcal
      Total Fat    10g (16%)
        Sat.    2.2g (11%)
        Trans fat    0g
        Mono.    5.1g
        Poly.    1.7g
      Sodium    124mg (5.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    50g
       
      ----------

      • RECOVERY MEAL - BONE IN-SKIN ON THIGH

      Nutritional facts per serving:
      Calories    645kcal
      Total Fat    31g (48%)
        Sat.    7.9g (39%)
        Trans fat    0.14g
        Mono.    14g
        Poly.    5.6g
      Sodium    148mg (6.2%)
      Carb.    46g (15%)
      Fiber    2.9g (12%)
      Sugars    1g
      Protein    44g

      ----------

      • RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF

      Nutritional facts per serving:
      Calories    516kcal
      Total Fat    17g (27%)
        Sat.    6.7g (33%)
        Trans fat    0.5g
        Mono.    7g
        Poly.    0.69g
      Sodium    142mg (5.9%)
      Carb.    43g (14%)
      Fiber    5g (20%)
      Sugars    3.6g
      Protein    45g

      ----------

      • PLAIN & SIMPLE CHICKEN, SWEET POT AND BROCCOLI

      Nutritional facts per serving:
      Calories    386kcal
      Total Fat    9.4g (14%)
        Sat.    1.6g (8.1%)
        Trans fat    0.012g
        Mono.    4.4g
        Poly.    1.2g
      Sodium    176mg (7.3%)
      Carb.    32g (11%)
      Fiber    6.6g (26%)
      Sugars    6.7g
      Protein    43g