Nutrition Info for August 26th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Stir-Fry w/ Scrambled Eggs
Blueberry Banana Muffins
Bacon
Cauliflower Crust Cassarole
Kahlua Pork
Cilantro Lime Cauliflower Rice
Southwest Turkey Burger
Sweet Potato Fries
Cilantro Jalapeno Aioli
Curry Chicken Salad
Onion Vinaigrette
Chimichurri Chicken
Carrots, Cabbage and Kale
Nashville Hot Chicken
Sweet Potato Salad
Paleo Ranch Dressing
Paleo Pasta

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • CHICKEN STIR-FRY W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 467.344kcal
Protein 58.318g (117%)
Total Fat 19.744g (30%)
Sat. 5.805g (29%)
Mono. 7.543g
Poly. 3.228g
Carb. 17.017g (6%)
Fiber 7.718g (31%)
Sugars 5.703g
Phosphorus 666.561mg (67%)
Sodium 626.299mg (26%)
Trans fat 0.011g

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  • BLUEBERRY BANANA MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • CAULIFLOWER CRUST BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

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  • KAHLUA PORK

Nutritional facts per serving (daily value):
Calories 373.804kcal
Protein 42.099g (84%)
Total Fat 20.892g (32%)
Sat. 7.949g (40%)
Mono. 9.785g
Poly. 2.224g
Carb. 2.198g (1%)
Fiber 0.323g (1%)
Sugars 1.049g
Phosphorus 346.581mg (35%)
Sodium 3639.279mg (152%)
Trans fat 0.161g

CILANTRO LIME CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories 65.313kcal
Protein 3.112g (6%)
Total Fat 2.682g (4%)
Sat. 0.497g (2%)
Mono. 1.684g
Poly. 0.295g
Carb. 9.425g (3%)
Fiber 3.047g (12%)
Sugars 2.805g
Phosphorus 71.828mg (7%)
Sodium 43.249mg (2%)
Trans fat 0g

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  • SOUTHWESTERN TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 320.753kcal
Protein 41.198g (82%)
Total Fat 15.653g (24%)
Sat. 3.968g (20%)
Mono. 5.207g
Poly. 4.38g
Carb. 4.513g (2%)
Fiber 0.871g (3%)
Sugars 2.179g
Phosphorus 393.321mg (39%)
Sodium 118.365mg (5%)
Trans fat 0.198g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CILANTRO JALAPENO AIOLI

Nutritional facts per serving (daily value):
Calories 175.796kcal
Protein 0.967g (2%)
Total Fat 18.977g (29%)
Sat. 2.896g (14%)
Mono. 13.409g
Poly. 2.063g
Carb. 0.947g (0%)
Fiber 0.388g (2%)
Sugars 0.316g
Phosphorus 23.446mg (2%)
Sodium 311.388mg (13%)
Trans fat 0g

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CURRY CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 696.539kcal
Protein 69.581g (139%)
Total Fat 40.965g (63%)
Sat. 5.872g (29%)
Mono. 8.286g
Poly. 24.878g
Carb. 14.37g (5%)
Fiber 1.681g (7%)
Sugars 9.939g
Phosphorus 612.539mg (61%)
Sodium 433.4mg (18%)
Trans fat 0.022g

ONION VINAIGRETTE

Nutritional facts per serving (daily value):
Calories 211.04kcal
Protein 0.232g (0%)
Total Fat 15.411g (24%)
Sat. 1.936g (10%)
Mono. 10.215g
Poly. 1.474g
Carb. 14.948g (5%)
Fiber 0.215g (1%)
Sugars 14.056g
Phosphorus 6.41mg (1%)
Sodium 368.5mg (15%)
Trans fat 0g

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  • CHIMICHURRI CHICKEN

Nutritional facts per serving (daily value):
Calories 337.199kcal
Protein 52.258g (105%)
Total Fat 12.601g (19%)
Sat. 2.673g (13%)
Mono. 7.297g
Poly. 2.058g
Carb. 4.371g (1%)
Fiber 0.551g (2%)
Sugars 0.157g
Phosphorus 456.383mg (46%)
Sodium 149.552mg (6%)
Trans fat 0.017g

CARROTS, CABBAGE AND KALE

Nutritional facts per serving (daily value):
Calories 213.307kcal
Protein 4.704g (9%)
Total Fat 14.426g (22%)
Sat. 1.991g (10%)
Mono. 9.907g
Poly. 1.741g
Carb. 19.934g (7%)
Fiber 6.945g (28%)
Sugars 9.06g
Phosphorus 112.721mg (11%)
Sodium 680.968mg (28%)
Trans fat 0g

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  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

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  • BEEF BOLOGNESE

Nutritional facts per serving (daily value):
Calories 389.824kcal
Protein 37.351g (75%)
Total Fat 17.885g (28%)
Sat. 7.196g (36%)
Mono. 7.27g
Poly. 0.793g
Carb. 20.79g (7%)
Fiber 5.703g (23%)
Sugars 7.954g
Phosphorus 62.082mg (6%)
Sodium 1487.506mg (62%)
Trans fat 0.9g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

RECOVERY MEAL - 90/10 WALNUT HILLS FARM GRASSFED BEEF W POTATOES

Nutritional facts per serving:
Calories    461kcal
Total Fat    17g
  Sat.    6.7g
  Trans fat    0.5g
  Mono.    7g
  Poly.    0.69g
Sodium    160mg
Carb.    32
Fiber    6g
Sugars   3 g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for August 18th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage w/ Eggs
Sweet Potato Hash
Peach Muffins
Bacon
Turkey Sausage Super Veg Scramble
Chicken Cacciatore
Collards, Broccoli and Cabbage
Buffalo Chicken Salad
Chicken Thigh Fajita Bowl
Cilantro Lime Salsa
Garlic Mustard Chicken
Balsamic Brussels Sprouts
BBQ Pork
Cauliflower No-Potato Salad
Shepherd’s Pie


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • CHICKEN APPLE SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 403.685kcal
Protein 29.301g (59%)
Total Fat 24.407g (38%)
Sat. 7.22g (36%)
Mono. 4.596g
Poly. 1.82g
Carb. 16.409g (5%)
Fiber 2.852g (11%)
Sugars 8.832g
Phosphorus 243.421mg (24%)
Sodium 159.261mg (7%)
Trans fat 0g

SWEET POTATO HASH

Nutritional facts per serving (daily value):
Calories 188.782kcal
Protein 4.076g (8%)
Total Fat 0.319g (0%)
Sat. 0.072g (0%)
Mono. 0.016g
Poly. 0.102g
Carb. 44.244g (15%)
Fiber 7.264g (29%)
Sugars 11.782g
Phosphorus 112.379mg (11%)
Sodium 97.953mg (4%)
Trans fat 0g

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  • PEACH MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 366.132kcal
Protein 6.435g (13%)
Total Fat 23.161g (36%)
Sat. 17.574g (88%)
Mono. 2.592g
Poly. 0.883g
Carb. 42.584g (14%)
Fiber 6.971g (28%)
Sugars 34.925g
Phosphorus 70.95mg (7%)
Sodium 283.622mg (12%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

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  • CHICKEN CACCIATORE

Nutritional facts per serving (daily value):
Calories 327.95kcal
Protein 48.961g (98%)
Total Fat 10.151g (16%)
Sat. 3.063g (15%)
Mono. 4.237g
Poly. 2.484g
Carb. 11.083g (4%)
Fiber 3.419g (14%)
Sugars 6.114g
Sodium 519.879mg (22%)
Trans fat 0.047g


COLLARD GREENS, BROCCOLI AND CABBAGE

Nutritional facts per serving (daily value):
Calories 88.915kcal
Protein 4.951g (10%)
Total Fat 2.963g (5%)
Sat. 0.429g (2%)
Mono. 1.694g
Poly. 0.552g
Carb. 14.216g (5%)
Fiber 6.066g (24%)
Sugars 2.993g
Sodium 82.535mg (3%)
Trans fat 0g

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  • BUFFALO CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 452.41kcal
Protein 46.626g (93%)
Total Fat 23.193g (36%)
Sat. 8.733g (44%)
Mono. 3.947g
Poly. 9.176g
Carb. 18.477g (6%)
Fiber 3.675g (15%)
Sugars 11.984g
Phosphorus 434.42mg (43%)
Sodium 601.93mg (25%)
Trans fat 0.014g

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  • CHICKEN THIGH FAJITA BOWL

Nutritional facts per serving (daily value):
Calories 447.666kcal
Protein 45.373g (91%)
Total Fat 23.895g (37%)
Sat. 5.686g (28%)
Mono. 11.669g
Poly. 5.654g
Carb. 21.367g (7%)
Fiber 8.271g (33%)
Sugars 7.515g
Phosphorus 457.576mg (46%)
Sodium 1480.187mg (62%)
Trans fat 0.077g

CILANTRO LIME SALSA

Nutritional facts per serving (daily value):
Calories 147.606kcal
Protein 1.006g (2%)
Total Fat 13.661g (21%)
Sat. 1.884g (9%)
Mono. 9.877g
Poly. 1.478g
Carb. 6.55g (2%)
Fiber 1.038g (4%)
Sugars 3.489g
Phosphorus 21.892mg (2%)
Sodium 669.815mg (28%)
Trans fat 0g

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  • GARLIC MUSTARD CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 335.652kcal
Protein 52.448g (105%)
Total Fat 12.46g (19%)
Sat. 2.629g (13%)
Mono. 7.181g
Poly. 2.079g
Carb. 4.24g (1%)
Fiber 0.832g (3%)
Sugars 0.284g
Sodium 404.598mg (17%)
Trans fat 0.018g

BALSAMIC INFUSED BRUSSELS SPROUTS

Nutritional facts per serving (daily value):
Calories 101.838kcal
Protein 5.743g (11%)
Total Fat 1.26g (2%)
Sat. 0.287g (1%)
Mono. 0.23g
Poly. 0.49g
Carb. 19.828g (7%)
Fiber 5.336g (21%)
Sugars 6.975g
Sodium 663.758mg (28%)
Trans fat 0g

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  • BBQ PORK

Nutritional facts per serving (daily value):

Calories 432.226kcal
Protein 44.975g (90%)
Total Fat 22.213g (34%)
Sat. 8.441g (42%)
Mono. 10.404g
Poly. 2.366g
Carb. 10.443g (3%)
Fiber 0.28g (1%)
Sugars 8.77g
Sodium 1286.731mg (54%)
Trans fat 0.171g

CAULIFLOWER NO-POTATO SALAD

Nutritional facts per serving (daily value):

Calories 115.661kcal
Protein 6.743g (13%)
Total Fat 4.749g (7%)
Sat. 1.161g (6%)
Mono. 1.823g
Poly. 0.551g
Carb. 11.87g (4%)
Fiber 4.726g (19%)
Sugars 4.767g
Sodium 511.756mg (21%)
Trans fat 0g

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  • SHEPHERD’S PIE

Nutritional facts per serving (daily value):
Calories 627.085kcal
Protein 34.101g (68%)
Total Fat 39.175g (60%)
Sat. 16.849g (84%)
Mono. 17.285g
Poly. 1.867g
Carb. 37.809g (13%)
Fiber 10.542g (42%)
Sugars 11.417g
Phosphorus 167.263mg (17%)
Sodium 496.148mg (21%)
Trans fat 1.553g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

----------------------------------------

  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for August 12th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Southwest Omelette Cups
Mixed Vegetables
Orange Cranberry Muffins
Bacon
Breakfast Salad
Carolina Pork
Red Cabbage Slaw
Mediterranean Chicken Salad
KETO Turkey Skillet
Grilled Chicken Breast
Whole30 BBQ Sauce
Mashed Sweet Potatoes
Chicken Tenders
Broccoli Salad
Honey Mustard
Beef Stroganoff


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

----------------------------------------

  • SOUTHWEST OMELETTE CUPS

Calories 369.819kcal
Protein 48.65g (97%)
Total Fat 17.791g (27%)
Sat. 6.731g (34%)
Mono. 6.068g
Poly. 2.484g
Carb. 2.839g (1%)
Fiber 0.525g (2%)
Sugars 2.07g
Phosphorus 490.42mg (49%)
Sodium 202.02mg (8%)
Trans fat 0.011g

MIXED VEGETABLES

Nutritional facts per serving (daily value):
Calories 65.407kcal
Protein 2.563g (5%)
Total Fat 1.579g (2%)
Sat. 0.216g (1%)
Mono. 0.846g
Poly. 0.282g
Carb. 12.184g (4%)
Fiber 3.363g (13%)
Sugars 5.301g
Phosphorus 60.335mg (6%)
Sodium 37.184mg (2%)
Trans fat 0g

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  • ORANGE CRANBERRY MUFFINS (1)

Nutritional facts per serving (daily value):
Calories 174.157kcal
Protein 5.708g (11%)
Total Fat 12.916g (20%)
Sat. 9.581g (48%)
Mono. 1.248g
Poly. 0.417g
Carb. 24.016g (8%)
Fiber 15.049g (60%)
Sugars 7.214g
Phosphorus 34.024mg (3%)
Sodium 135.331mg (6%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • BREAKFAST SALAD

Nutritional facts per serving (daily value):
Calories    500.671kcal
Protein    30.371g     (61%)
Total Fat    33.684g     (52%)
  Sat.    10.422g     (52%)
  Mono.    15.543g
  Poly.    4.547g
Carb.    12.414g     (4%)
Fiber    2.837g     (11%)
Sugars    6.971g
Sodium    1025.986mg     (43%)
Trans fat    0.001g

----------------------------------------

  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 371.149kcal
Protein 41.625g (83%)
Total Fat 20.94g (32%)
Sat. 7.77g (39%)
Mono. 9.926g
Poly. 2.3g
Carb. 1.22g (0%)
Fiber 0.739g (3%)
Sugars 0.22g
Phosphorus 354.729mg (35%)
Sodium 540.332mg (23%)
Trans fat 0.159g

RED CABBAGE SLAW
Nutritional facts per serving (daily value):
Calories 113.035kcal
Protein 2.431g (5%)
Total Fat 3.702g (6%)
Sat. 0.521g (3%)
Mono. 2.484g
Poly. 0.392g
Carb. 17.219g (6%)
Fiber 4.374g (17%)
Sugars 11.16g
Phosphorus 55.597mg (6%)
Sodium 146.863mg (6%)
Trans fat 0g

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  • MEDITERRANEAN CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 523.761kcal
Protein 44.181g (88%)
Total Fat 32.376g (50%)
Sat. 5.241g (26%)
Mono. 21.97g
Poly. 4.009g
Carb. 15.291g (5%)
Fiber 1.957g (8%)
Sugars 10.526g
Phosphorus 394.469mg (39%)
Sodium 258.199mg (11%)
Trans fat 0.014g

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  • KETO TURKEY SKILLET W/ BRUSSELS SPROUTS

    Nutritional facts per serving (daily value):

    Calories 308.668kcal
    Protein 29.802g (60%)
    Total Fat 15.016g (23%)
    Sat. 5.573g (28%)
    Mono. 4.067g
    Poly. 3.916g
    Carb. 17.303g (6%)
    Fiber 5.503g (22%)
    Sugars 5.422g
    Sodium 589.604mg (25%)
    Trans fat 0.151g

----------------------------------------

  • GRILLED CHICKEN

Nutritional facts per serving (daily value):
Calories 251.641kcal
Protein 38.313g (77%)
Total Fat 8.924g (14%)
Sat. 1.569g (8%)
Mono. 4.429g
Poly. 1.184g
Carb. 2.255g (1%)
Fiber 0.279g (1%)
Sugars 0.075g
Sodium 77.55mg (3%)
Trans fat 0.012g

WHOLE30 BBQ SAUCE

Nutritional facts per serving (daily value):
Calories 38.179kcal
Protein 1.505g (3%)
Total Fat 0.395g (1%)
Sat. 0.065g (0%)
Mono. 0.059g
Poly. 0.175g
Carb. 8.506g (3%)
Fiber 1.944g (8%)
Sugars 5.271g
Phosphorus 32.93mg (3%)
Sodium 459.199mg (19%)
Trans fat 0g

SWEET POTATO MASH

Nutritional facts per serving (daily value):
Calories 193.202kcal
Protein 3.209g (6%)
Total Fat 6.101g (9%)
Sat. 5.326g (27%)
Mono. 0.256g
Poly. 0.092g
Carb. 33.028g (11%)
Fiber 4.864g (19%)
Sugars 6.474g
Phosphorus 104.6mg (10%)
Sodium 670.467mg (28%)
Trans fat 0g

----------------------------------------

  • CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories 334.093kcal
Protein 42.777g (86%)
Total Fat 15.829g (24%)
Sat. 1.765g (9%)
Mono. 1.15g
Poly. 0.732g
Carb. 5.41g (2%)
Fiber 2.611g (10%)
Sugars 0.885g
Phosphorus 360.173mg (36%)
Sodium 331.872mg (14%)
Trans fat 0.012g

BROCCOLI SALAD

Nutritional facts per serving (daily value):
Calories 233.841kcal
Protein 6.367g (13%)
Total Fat 17.106g (26%)
Sat. 2.159g (11%)
Mono. 9.334g
Poly. 4.43g
Carb. 16.926g (6%)
Fiber 5.497g (22%)
Sugars 4.789g
Sodium 205.903mg (9%)
Trans fat 0g

HONEY MUSTARD

Nutritional facts per serving (daily value):
Calories 96.522kcal
Protein 1.406g (3%)
Total Fat 7.248g (11%)
Sat. 1.017g (5%)
Mono. 5.074g
Poly. 0.909g
Carb. 7.693g (3%)
Fiber 1.239g (5%)
Sugars 6.088g
Sodium 433.335mg (18%)
Trans fat 0.003g

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  • BEEF STROGANOFF

Nutritional facts per serving (daily value):
Calories 354.755kcal
Protein 35.356g (71%)
Total Fat 20.319g (31%)
Sat. 9.386g (47%)
Mono. 7.352g
Poly. 0.718g
Carb. 6.119g (2%)
Fiber 0.911g (4%)
Sugars 1.136g
Sodium 1319.579mg (55%)
Trans fat 0.907g

----------------------------------------

GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for August 5th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Spiced Shredded Chicken and Oven Poached Eggs w/ Vegetables
Cherry Banana Muffins
Bacon
Turkey Sausage Gravy
Paleo Biscuits
Turkey Burger
Sweet Potato Fries
Chipotle Mayonnaise
Chicken Salad Lettuce Wraps
Braised Chicken
Cabbage Wedges
Italian Chicken Breast
Pesto Spaghetti Squash
Pork Carnitas
Plantain Mash
Beef Stuffed Bell Pepper


Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

----------------------------------------

  • SPICED SHREDDED CHICKEN AND OVEN POACHED EGGS W/ VEGETABLES

Nutritional facts per serving (daily value):
Calories 557.34kcal
Protein 51.546g (103%)
Total Fat 28.134g (43%)
Sat. 7.157g (36%)
Mono. 12.767g
Poly. 4.538g
Carb. 26.223g (9%)
Fiber 6.622g (26%)
Sugars 4.48g
Phosphorus 518.84mg (52%)
Sodium 859.27mg
Trans fat 0g

----------------------------------------

  • CHERRY BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 384.466kcal
Protein 11.951g (24%)
Total Fat 21.291g (33%)
Sat. 5.358g (27%)
Mono. 1.379g
Poly. 0.529g
Carb. 46.475g (15%)
Fiber 9.987g (40%)
Sugars 29.561g
Phosphorus 74.187mg (7%)
Sodium 417.657mg (17%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • TURKEY SAUSAGE GRAVY

Nutritional facts per serving (daily value):
Calories 595.269kcal
Protein 47.761g (96%)
Total Fat 44.841g (69%)
Sat. 25.65g (128%)
Mono. 6.498g
Poly. 4.896g
Carb. 5.403g (2%)
Fiber 1.113g (4%)
Sugars 0.331g
Phosphorus 512.025mg (51%)
Sodium 867.767mg (36%)
Trans fat 0.213g

BREAKFAST BISCUITS

Nutritional facts per serving (daily value):
Calories 240.978kcal
Protein 2.835g (6%)
Total Fat 17.669g (27%)
Sat. 2.609g (13%)
Mono. 10.155g
Poly. 1.534g
Carb. 21.333g (7%)
Fiber 3.908g (16%)
Sugars 0.292g
Phosphorus 17.016mg (2%)
Sodium 316.323mg (13%)
Trans fat 0g

----------------------------------------

  • GARLIC CILANTRO TURKEY BURGER

Nutritional facts per serving (daily value):
Calories 352.812kcal
Protein 46.491g (93%)
Total Fat 17.545g (27%)
Sat. 4.482g (22%)
Mono. 5.816g
Poly. 4.905g
Carb. 2.609g (1%)
Fiber 0.523g (2%)
Sugars 0.518g
Phosphorus 438.623mg (44%)
Sodium 1006.947mg (42%)
Trans fat 0.225g

SWEET POTATO FRIES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

CHIPOTLE MAYONNAISE

Nutritional facts per serving (daily value):
Calories 285.646kcal
Protein 1.397g (3%)
Total Fat 31.101g (48%)
Sat. 4.749g (24%)
Mono. 22.006g
Poly. 3.377g
Carb. 1.013g (0%)
Fiber 0.192g (1%)
Sugars 0.317g
Phosphorus 33.269mg (3%)
Sodium 508.696mg (21%)
Trans fat 0g

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  • KETO CHICKEN SALAD LETTUCE WRAPS

Nutritional facts per serving (daily value):
Calories 490.131kcal
Protein 52.703g (105%)
Total Fat 30.012g (46%)
Sat. 5.368g (27%)
Mono. 19.555g
Poly. 3.975g
Carb. 3.173g (1%)
Fiber 1.305g (5%)
Sugars 0.886g
Phosphorus 470.911mg (47%)
Sodium 1328.932mg (55%)
Trans fat 0.017g

----------------------------------------

  • BRAISED CHICKEN

Nutritional facts per serving (daily value):
Calories 339.327kcal
Protein 46.826g (94%)
Total Fat 9.256g (14%)
Sat. 1.724g (9%)
Mono. 3.929g
Poly. 1.471g
Carb. 16.062g (5%)
Fiber 2.705g (11%)
Sugars 1.304g
Phosphorus 481.565mg (48%)
Sodium 1095.504mg (46%)
Trans fat 0.014g

ROASTED CABBAGE WEDGES

Nutritional facts per serving (daily value):
Calories 95.808kcal
Protein 2.8g (6%)
Total Fat 4.787g (7%)
Sat. 0.719g (4%)
Mono. 3.323g
Poly. 0.521g
Carb. 13.159g (4%)
Fiber 5.608g (22%)
Sugars 6.29g
Phosphorus 55.384mg (6%)
Sodium 1121.154mg (47%)
Trans fat 0g

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  • ITALIAN CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 278.9kcal
Protein 51.325g (103%)
Total Fat 8.136g (13%)
Sat. 2.053g (10%)
Mono. 4.077g
Poly. 1.574g
Carb. 0.113g (0%)
Fiber 0.067g (0%)
Sugars 0.005g
Phosphorus 433.772mg (43%)
Sodium 281.276mg (12%)
Trans fat 0.017g

PESTO SPAGHETTI SQUASH

Nutritional facts per serving (daily value):
Calories 191.088kcal
Protein 2.983g (6%)
Total Fat 14.524g (22%)
Sat. 1.847g (9%)
Mono. 9.017g
Poly. 2.838g
Carb. 15.508g (5%)
Fiber 3.9g (16%)
Sugars 6.597g
Phosphorus 65.16mg (7%)
Sodium 142.264mg (6%)
Trans fat 0g

----------------------------------------

  • PORK CARNITAS

Nutritional facts per serving (daily value):
Calories 469.216kcal
Protein 40.435g (81%)
Total Fat 28.617g (44%)
Sat. 9.869g (49%)
Mono. 12.006g
Poly. 3.868g
Carb. 11.069g (4%)
Fiber 1.778g (7%)
Sugars 5.832g
Phosphorus 456.135mg (46%)
Sodium 231.856mg (10%)
Trans fat 0.258g

PLANTAIN MASH

Nutritional facts per serving (daily value):
Calories 180.951kcal
Protein 1.296g (3%)
Total Fat 2.261g (3%)
Sat. 1.865g (9%)
Mono. 0.099g
Poly. 0.064g
Carb. 43.875g (15%)
Fiber 3.22g (13%)
Sugars 19.6g
Phosphorus 48.24mg (5%)
Sodium 8.224mg (0%)
Trans fat 0g

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  • STUFFED BELL PEPPERS

Nutritional facts per serving (daily value):
Calories 435.497kcal
Protein 41.815g (84%)
Total Fat 26.634g (41%)
Sat. 9.158g (46%)
Mono. 13.48g
Poly. 1.132g
Carb. 5.003g (2%)
Fiber 1.246g (5%)
Sugars 2.385g
Phosphorus 18.611mg (2%)
Sodium 478.116mg (20%)
Trans fat 1.068g

----------------------------------------

GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

----------------------------------------

  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for September 29th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Bacon and Egg Breakfast Sandwich
Lemon Poppyseed Muffins
Bacon
Chicken Apple Sausage with Eggs and Veg
Summer Chicken Salad

Mexican Pulled Chicken
Roast Cauliflower and Cabbage
Cilantro-Lime Chicken Thigh
Sauteed Collard Greens
Jerk Chicken
Spicy Squash Medley
Pork Pot Roast
Grassfed Burger Steak
Sweet Potato Salad
Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Lemon Cheese Cake Bites
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • BACON EGG BREAKFAST SANDWICH

Nutritional facts per serving (daily value):
Calories 795.327kcal
Protein 29.108g (58%)
Total Fat 62.365g (96%)
Sat. 14.168g (71%)
Mono. 34.527g
Poly. 6.884g
Carb. 27.238g (9%)
Fiber 5.059g (20%)
Sugars 3.443g
Phosphorus 427.199mg (43%)
Sodium 1506.52mg (63%)
Trans fat 0g

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  • LEMON POPPYSEED MUFFINS

Nutritional facts per serving (daily value):
Calories 108.39kcal
Protein 3.243g (6%)
Total Fat 6.733g (10%)
Sat. 4.327g (22%)
Mono. 1.007g
Poly. 0.636g
Carb. 12.946g (4%)
Fiber 4.575g (18%)
Sugars 7.65g
Phosphorus 42.125mg (4%)
Sodium 86.916mg (4%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • CHICKEN APPLE SAUSAGE with SCRAMBLES and Veg

Nutritional facts per serving (daily value):
Calories 421.414kcal
Protein 31.366g (63%)
Total Fat 26.21g (40%)
Sat. 7.835g (39%)
Mono. 5.721g
Poly. 2.089g
Carb. 13.467g (4%)
Fiber 4.076g (16%)
Sugars 6.944g
Phosphorus 279.02mg (28%)
Sodium 202.34mg (8%)
Trans fat 0g

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  • SUMMER CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 534.598kcal
Protein 53.347g (107%)
Total Fat 33.877g (52%)
Sat. 6.027g (30%)
Mono. 22.138g
Poly. 4.436g
Carb. 5.427g (2%)
Fiber 1.428g (6%)
Sugars 2.108g
Phosphorus 481.952mg (48%)
Sodium 860.679mg (36%)
Trans fat 0.017g

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  • MEXICAN PULLED CHICKEN

Nutritional facts per serving (daily value):
Calories 236.407kcal
Protein 35.681g (71%)
Total Fat 4.476g (7%)
Sat. 0.903g (5%)
Mono. 1.24g
Poly. 0.778g
Carb. 12.428g (4%)
Fiber 1.926g (8%)
Sugars 9.187g
Phosphorus 360.783mg (36%)
Sodium 198.358mg (8%)
Trans fat 0.011g

ROASTED CAULIFLOWER AND CABBAGE

Nutritional facts per serving (daily value):
Calories 61.89kcal
Protein 2.867g (6%)
Total Fat 2.62g (4%)
Sat. 0.473g (2%)
Mono. 1.681g
Poly. 0.276g
Carb. 8.814g (3%)
Fiber 3.64g (15%)
Sugars 3.931g
Phosphorus 63.84mg (6%)
Sodium 43.725mg (2%)
Trans fat 0g

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  • CILANTRO LIME CHICKEN THIGHS

Nutritional facts per serving (daily value):
Calories 368.143kcal
Protein 44.126g (88%)
Total Fat 17.478g (27%)
Sat. 6.983g (35%)
Mono. 6.513g
Poly. 3.614g
Carb. 12.075g (4%)
Fiber 2.821g (11%)
Sugars 3.974g
Phosphorus 410.556mg (41%)
Sodium 449.028mg (19%)
Trans fat 0.077g

SAUTEED COLLAR GREENS

Nutritional facts per serving (daily value):
Calories 59.5kcal
Protein 4.354g (9%)
Total Fat 0.811g (1%)
Sat. 0.153g (1%)
Mono. 0.158g
Poly. 0.321g
Carb. 10.756g (4%)
Fiber 3.592g (14%)
Sugars 1.609g
Phosphorus 44.33mg (4%)
Sodium 768.025mg (32%)
Trans fat 0g

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  • JERK CHICKEN

Nutritional facts per serving (daily value):
Calories 320.746kcal
Protein 52.02g (104%)
Total Fat 10.351g (16%)
Sat. 2.528g (13%)
Mono. 5.374g
Poly. 1.845g
Carb. 5.06g (2%)
Fiber 1.238g (5%)
Sugars 1.197g
Phosphorus 451.663mg (45%)
Sodium 685.723mg (29%)
Trans fat 0.017g

SPICY SQUASH MEDLEY
Nutritional facts per serving (daily value):
Calories 84.044kcal
Protein 2.454g (5%)
Total Fat 3.238g (5%)
Sat. 0.544g (3%)
Mono. 1.742g
Poly. 0.62g
Carb. 14.076g (5%)
Fiber 3.539g (14%)
Sugars 6.068g
Phosphorus 61.633mg (6%)
Sodium 1099.871mg (46%)
Trans fat 0g

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  • PORK POT ROAST

Nutritional facts per serving (daily value):
Calories 504.098kcal
Protein 41.55g (83%)
Total Fat 28.741g (44%)
Sat. 9.846g (49%)
Mono. 11.681g
Poly. 3.685g
Carb. 18.393g (6%)
Fiber 5.368g (21%)
Sugars 9.334g
Phosphorus 495.867mg (50%)
Sodium 714.692mg (30%)
Trans fat 0.258g

----------------------------------------

BURGER STEAK

Nutritional facts per serving (daily value):
Calories 365.122kcal
Protein 38.771g (78%)
Total Fat 18.128g (28%)
Sat. 7.542g (38%)
Mono. 7.763g
Poly. 0.364g
Carb. 9.849g (3%)
Fiber 1.763g (7%)
Sugars 3.413g
Phosphorus 34.085mg (3%)
Sodium 2935.801mg (122%)
Trans fat 0.975g


SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 141.54kcal
Protein 3.454g (7%)
Total Fat 1.516g (2%)
Sat. 0.349g (2%)
Mono. 0.394g
Poly. 0.17g
Carb. 27.967g (9%)
Fiber 4.604g (18%)
Sugars 9.189g
Phosphorus 83.071mg (8%)
Sodium 308.128mg (13%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for July 22nd, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Turkey Sausage Super Veg Scramble
Pumpkin Muffins
Bacon
Roast Pork Stir-Fry w/ Oven Poached Eggs
Buffalo Chicken
Spiced Sweet Potatoes
Hoisin Chicken Thighs
Asian Mixed Vegetables
Waldorf Chicken Salad
Indian Chicken w/ Brussels Sprouts
Pork Verde
Cilantro Cauliflower Rice
Thai Meatloaf
Thai Sauce
Yin/Yang Potatoes

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread
Jalapeno Fat Bombs
Pizza Fat Bombs

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  • TURKEY SAUSAGE SUPER VEG SCRAMBLE

Nutritional facts per serving (daily value):
Calories 322.167kcal
Protein 27.448g (55%)
Total Fat 18.141g (28%)
Sat. 4.985g (25%)
Mono. 6.898g
Poly. 3.249g
Carb. 12.163g (4%)
Fiber 2.941g (12%)
Sugars 5.629g
Phosphorus 354.822mg (35%)
Sodium 509.28mg (21%)
Trans fat 0.199g

----------------------------------------

  • PUMPKIN MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 249.159kcal
Protein 10.255g (21%)
Total Fat 13.072g (20%)
Sat. 2.392g (12%)
Mono. 2.291g
Poly. 0.797g
Carb. 26.027g (9%)
Fiber 2.047g (8%)
Sugars 21.721g
Phosphorus 151.265mg (15%)
Sodium 387.71mg (16%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

----------------------------------------

  • ROAST PORK STIR-FRY W/ OVEN POACHED EGGS

Nutritional facts per serving (daily value):
Calories 438.385kcal
Protein 38.46g (77%)
Total Fat 25.122g (39%)
Sat. 9.678g (48%)
Mono. 9.593g
Poly. 2.963g
Carb. 15.322g (5%)
Fiber 4.594g (18%)
Sugars 6.543g
Phosphorus 458.472mg (46%)
Sodium 752.75mg (31%)
Trans fat 0.08g

----------------------------------------

  • BUFFALO CHICKEN

Nutritional facts per serving (daily value):
Calories 420kcal
Protein 51.492g (103%)
Total Fat 19.429g (30%)
Sat. 13.787g (69%)
Mono. 2.853g
Poly. 1.582g
Carb. 12.026g (4%)
Fiber 0.112g (0%)
Sugars 11.85g
Phosphorus 437.08mg (44%)
Sodium 827.96mg (34%)
Trans fat 0.017g

SWEET POTATO WEDGES

Nutritional facts per serving (daily value):
Calories 133.563kcal
Protein 2.446g (5%)
Total Fat 0.093g (0%)
Sat. 0.019g (0%)
Mono. 0.006g
Poly. 0.018g
Carb. 31.308g (10%)
Fiber 4.798g (19%)
Sugars 6.444g
Phosphorus 72.881mg (7%)
Sodium 238.301mg (10%)
Trans fat 0g

----------------------------------------

  • HOISIN CHICKEN

Nutritional facts per serving (daily value):
Calories 572.063kcal
Protein 45.788g (92%)
Total Fat 25.372g (39%)
Sat. 5.103g (26%)
Mono. 14.305g
Poly. 5.382g
Carb. 49.562g (17%)
Fiber 5.73g (23%)
Sugars 40.125g
Phosphorus 517.044mg (52%)
Sodium 1102.296mg (46%)
Trans fat 0.083g

ASIAN MIXED VEGETABLES

Nutritional facts per serving (daily value):
Calories 89.277kcal
Protein 2.909g (6%)
Total Fat 0.419g (1%)
Sat. 0.081g (0%)
Mono. 0.035g
Poly. 0.162g
Carb. 20.75g (7%)
Fiber 3.088g (12%)
Sugars 12.589g
Phosphorus 75.127mg (8%)
Sodium 599.286mg (25%)
Trans fat 0g

----------------------------------------

  • WALDORF CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 760.869kcal
Protein 68.755g (138%)
Total Fat 45.364g (70%)
Sat. 5.409g (27%)
Mono. 10.359g
Poly. 27.18g
Carb. 25.985g (9%)
Fiber 4.54g (18%)
Sugars 16.548g
Phosphorus 706.47mg (71%)
Sodium 372.617mg (16%)
Trans fat 0.02g

----------------------------------------

  • INDIAN SPICED CHICKEN AND BRUSSEL SPROUTS

Nutritional facts (daily value):
Calories 657.157kcal
Protein 51.557g
Total Fat 39.297g
Sat. 5.887g
Mono. 20.89g
Poly. 9.937g
Chol. 117.6mg
Carb. 31.826g
Fiber 13.574g
Sugars 6.859g
Sodium 326.456mg
Trans fat 0g

----------------------------------------

  • PORK VERDE

Nutritional facts per serving (daily value):
Calories 325.924kcal
Protein 29.146g (58%)
Total Fat 20.156g (31%)
Sat. 6.888g (34%)
Mono. 8.528g
Poly. 2.68g
Carb. 6.147g (2%)
Fiber 1.612g (6%)
Sugars 1.736g
Phosphorus 335.937mg (34%)
Sodium 745.456mg (31%)
Trans fat 0.177g

CILANTRO CAULIFLOWER RICE

Nutritional facts per serving (daily value):
Calories 65.313kcal
Protein 3.112g (6%)
Total Fat 2.682g (4%)
Sat. 0.497g (2%)
Mono. 1.684g
Poly. 0.295g
Carb. 9.425g (3%)
Fiber 3.047g (12%)
Sugars 2.805g
Phosphorus 71.828mg (7%)
Sodium 43.249mg (2%)
Trans fat 0g

----------------------------------------

  • THAI MEATLOAF

Nutritional facts per serving (daily value):
Calories 314.325kcal
Protein 35.186g (70%)
Total Fat 16.569g (25%)
Sat. 6.924g (35%)
Mono. 7.143g
Poly. 0.277g
Carb. 3.692g (1%)
Fiber 0.484g (2%)
Sugars 0.754g
Phosphorus 12.858mg (1%)
Sodium 114.161mg (5%)
Trans fat 0.9g

THAI SAUCE

Nutritional facts per serving (daily value):
Calories 123.978kcal
Protein 2.048g (4%)
Total Fat 12.025g (19%)
Sat. 10.6g (53%)
Mono. 0.516g
Poly. 0.16g
Carb. 4.995g (2%)
Fiber 0.408g (2%)
Sugars 1.308g
Phosphorus 61.605mg (6%)
Sodium 466.852mg (19%)
Trans fat 0g

YIN/YANG SWEET POTATOES

Nutritional facts per serving (daily value):
Calories 126.233kcal
Protein 2.781g (6%)
Total Fat 0.07g (0%)
Sat. 0.014g (0%)
Mono. 0.001g
Poly. 0.014g
Carb. 29.335g (10%)
Fiber 4.2g (17%)
Sugars 5.852g
Phosphorus 65.8mg (7%)
Sodium 409.5mg (17%)
Trans fat 0g

----------------------------------------

GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

  • JALAPENO FAT BOMBS

Nutritional facts per serving (daily value):
Calories 249.633kcal
Protein 8.012g (16%)
Total Fat 22.607g (35%)
Sat. 11.724g (59%)
Mono. 7.418g
Poly. 1.51g
Carb. 1.298g (0%)
Fiber 0.131g (1%)
Sugars 0.737g
Phosphorus 141.242mg (14%)
Sodium 450.8mg (19%)
Trans fat 0.375g

  • PIZZA FAT BOMBS

Nutritional facts per serving (daily value):
Calories 206.245kcal
Protein 7.298g (15%)
Total Fat 19.092g (29%)
Sat. 11.135g (56%)
Mono. 5.269g
Poly. 0.776g
Carb. 1.841g (1%)
Fiber 0.134g (1%)
Sugars 0.991g
Phosphorus 126.776mg (13%)
Sodium 396.148mg (17%)
Trans fat 0.376g

Nutrition Info for July 15th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Pork Sausage Patties with Scrambled Eggs
Rosemary Sweet Potatoes and Garlic Kale Saute
Blueberry Banana Muffins
Bacon
Buffalo Turkey Omelette Cups
Spiced Nuts
Southwest Turkey Meatballs
Fajita Veggies
BBQ Chicken Salad
Turkey Chili
Chicken Tikka Masala
Roasted Broccoli
Barbacoa Pork
Jalapeno Slaw
Salisbury Steak
Salisbury Vegetables

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

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  • PORK SAUSAGE PATTIES WITH SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 401.33kcal
Protein 22.643g (45%)
Total Fat 33.282g (51%)
Sat. 12.298g (61%)
Mono. 14.667g
Poly. 3.269g
Carb. 1.333g (0%)
Fiber 0.429g (2%)
Sugars 0.342g
Phosphorus 249.589mg (25%)
Sodium 544.023mg (23%)
Trans fat 0g

ROSEMARY SWEET POTATOES AND GARLIC KALE SAUTE

Nutritional facts per serving (daily value):
Calories 181.44kcal
Protein 3.304g (7%)
Total Fat 8.403g (13%)
Sat. 1.52g (8%)
Mono. 5.333g
Poly. 1.017g
Carb. 26.15g (9%)
Fiber 6.657g (27%)
Sugars 4.214g
Phosphorus 80.85mg (8%)
Sodium 61.67mg (3%)
Trans fat 0g

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  • BLUEBERRY BANANA MUFFINS (1)

Nutritional facts per serving (daily value):
Calories    169.853kcal
Protein    5.733g     (11%)
Total Fat    10.919g     (17%)
  Sat.    2.672g     (13%)
  Mono.    0.685g
  Poly.    0.276g
Carb.    16.869g     (6%)
Fiber    4.485g     (18%)
Sugars    8.38g
Sodium    169.285mg     (7%)
Trans fat    0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • BUFFALO TURKEY OMELETTE CUPS

Nutritional facts per serving (daily value):
Calories 405.743kcal
Protein 37.672g (75%)
Total Fat 25.775g (40%)
Sat. 10.285g (51%)
Mono. 7.755g
Poly. 4.149g
Carb. 5.475g (2%)
Fiber 0.568g (2%)
Sugars 4.277g
Phosphorus 417.648mg (42%)
Sodium 945.51mg (39%)
Trans fat 0.113g

SPICED NUTS

Nutritional facts per serving (daily value):
Calories 243.097kcal
Protein 6.446g (13%)
Total Fat 20.41g (31%)
Sat. 4.14g (21%)
Mono. 8.802g
Poly. 6.16g
Carb. 13.79g (5%)
Fiber 5.097g (20%)
Sugars 3.182g
Phosphorus 161.015mg (16%)
Sodium 1113.849mg (46%)
Trans fat 0.001g

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  • SOUTHWEST TURKEY MEATBALLS

Nutritional facts per serving (daily value):
Calories 346.233kcal
Protein 44.146g (88%)
Total Fat 16.777g (26%)
Sat. 4.226g (21%)
Mono. 5.551g
Poly. 4.678g
Carb. 5.781g (2%)
Fiber 1.696g (7%)
Sugars 3.207g
Phosphorus 431.133mg (43%)
Sodium 324.858mg (14%)
Trans fat 0.21g

FAJITA VEGGIES

Nutritional facts per serving (daily value):
Calories 90.802kcal
Protein 2.65g (5%)
Total Fat 4.997g (8%)
Sat. 0.763g (4%)
Mono. 3.309g
Poly. 0.624g
Carb. 13.992g (5%)
Fiber 2.717g (11%)
Sugars 8.313g
Phosphorus 67.315mg (7%)
Sodium 131.038mg (5%)
Trans fat 0g

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  • BBQ CHICKEN SALAD

    Nutritional facts per serving (daily value):
    Calories 431.524kcal
    Protein 41.89g (104%)
    Total Fat 23.072g (51%)
    Sat. 7.617g (38%)
    Mono. 10.346g
    Poly. 12.179g
    Carb. 4.651g (2%)
    Fiber 0.957g (4%)
    Sugars 2.115g
    Phosphorus 582.44mg (58%)
    Sodium 1023.819mg (43%)
    Trans fat 0.013g

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  • TURKEY CHILI

Nutritional facts per serving (daily value):

Calories 373.724kcal
Protein 42.836g (86%)
Total Fat 18.322g (28%)
Sat. 5.361g (27%)
Mono. 7.304g
Poly. 5.256g
Chol. 137.154mg (46%)
Carb. 11.532g (4%)
Fiber 4.037g (16%)
Sugars 4.316g
Calcium 96.111mg (10%)
Iron 4.221mg (23%)
Sodium 1217.836mg (51%)
Trans fat 0.194g

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  • CHICKEN TIKKA MASALA

Nutritional facts per serving (daily value):
Calories 485.031kcal
Protein 41.802g (84%)
Total Fat 30.785g (47%)
Sat. 23.39g (117%)
Mono. 2.639g
Poly. 1.4g
Carb. 13.922g (5%)
Fiber 3.593g (14%)
Sugars 3.34g
Phosphorus 494.321mg (49%)
Sodium 2071.694mg (86%)
Trans fat 0.013g

ROASTED BROCCOLI

Nutritional facts per serving (daily value):
Calories 78.69kcal
Protein 3.998g (8%)
Total Fat 2.939g (5%)
Sat. 0.428g (2%)
Mono. 1.709g
Poly. 0.522g
Carb. 12.062g (4%)
Fiber 5.544g (22%)
Sugars 2.335g
Phosphorus 112.56mg (11%)
Sodium 440.205mg (18%)
Trans fat 0g

----------------------------------------

  • BARBACOA PORK

Nutritional facts per serving (daily value):
Calories 454.765kcal
Protein 40.311g (81%)
Total Fat 28.796g (44%)
Sat. 10.112g (51%)
Mono. 11.931g
Poly. 3.846g
Carb. 7.124g (2%)
Fiber 2.276g (9%)
Sugars 1.466g
Phosphorus 456.805mg (46%)
Sodium 1414.88mg (59%)
Trans fat 0.258g

JALAPENO SLAW

Nutritional facts per serving (daily value):
Calories 241.732kcal
Protein 3.12g (6%)
Total Fat 19.188g (30%)
Sat. 2.948g (15%)
Mono. 13.431g
Poly. 2.108g
Carb. 17.584g (6%)
Fiber 3.991g (16%)
Sugars 10.171g
Phosphorus 70.45mg (7%)
Sodium 334.781mg (14%)
Trans fat 0g

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  • SALISBURY STEAK

Nutritional facts per serving (daily value):
Calories 386.752kcal
Protein 37.752g (76%)
Total Fat 21.853g (34%)
Sat. 7.312g (37%)
Mono. 7.625g
Poly. 0.783g
Carb. 12.158g (4%)
Fiber 1.033g (4%)
Sugars 5.266g
Phosphorus 351.247mg (35%)
Sodium 518.669mg (22%)
Trans fat 0.907g

Salisbury Vegetables

Nutritional facts per serving (daily value):
Calories 94.241kcal
Protein 4.924g (10%)
Total Fat 4.176g (6%)
Sat. 0.622g (3%)
Mono. 2.502g
Poly. 0.74g
Carb. 12.516g (4%)
Fiber 4.026g (16%)
Sugars 4.239g
Phosphorus 119.533mg (12%)
Sodium 172.956mg (7%)
Trans fat 0g

----------------------------------------

GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

----------------------------------------

  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

----------------------------------------

  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

----------------------------------------

  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

----------------------------------------

  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

----------------------------------------

  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

----------------------------------------

  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g

Copy of Nutrition Info for July 8th, 2019

NOTE: Due to the fact that we prepare in bulk, and our recipe or portion size may vary slightly cycle-to-cycle, the information below represents a good faith effort to calculate the macros in our Paleo meals and can only be considered a very close estimation of the nutrition info.  Additionally, since we divide any extra product from that weeks batch among the dishes, sometimes you will be getting additional amounts over the amount in the recipe (i.e. 7 oz of BBQ Pork instead of 5oz). Please use this info as a common sense guide to help you keep your food intake on track with your goals.

Chicken Apple Sausage w/ Scrambled Eggs
Sweet Potato Hash
Carrot Banana Muffins
Bacon
Cauliflower Crust Breakfast Casserole
Carolina Pork
Red Cabbage Slaw
Southwestern Chicken Salad
Turkey Picadillo
Chicken Pomodoro
Spaghetti Squash Bed
Nashville Hot Tenders
Dijon Sweet Potato Salad
Paleo Ranch Dressing
Hungarian Beef Stuffed Bell Pepper
Sauteed Cabbage

Recovery Meal - Turkey Skillet
Recovery Meal - Chicken Breast
Recovery Meal - Chicken Thigh
Recovery Meal - Beef
Recovery Meal - Grilled Chicken
Recovery Meal - Plain and Simple
Buffalo Chicken
Kale Salad
Chocolate Chip Banana Muffins
Chocolate Chip Cookies
Fat Bombs
Red Velvet Bites
Paleo Buckeyes
Chocolate Coconut "Almond Joyz"
Mocha “Almond Joyz”
Bacon and Egg Fat Bombs
Lemon Cheese Cake Bites
Savory Bacon and Chive KETO Spread

----------------------------------------

  • CHICKEN APPLE SAUSAGE W/ SCRAMBLED EGGS

Nutritional facts per serving (daily value):
Calories 403.685kcal
Protein 29.301g (59%)
Total Fat 24.407g (38%)
Sat. 7.22g (36%)
Mono. 4.596g
Poly. 1.82g
Carb. 16.409g (5%)
Fiber 2.852g (11%)
Sugars 8.832g
Phosphorus 243.421mg (24%)
Sodium 159.261mg (7%)
Trans fat 0g

SWEET POTATO HASH

Nutritional facts per serving (daily value):
Calories 188.782kcal
Protein 4.076g (8%)
Total Fat 0.319g (0%)
Sat. 0.072g (0%)
Mono. 0.016g
Poly. 0.102g
Carb. 44.244g (15%)
Fiber 7.264g (29%)
Sugars 11.782g
Phosphorus 112.379mg (11%)
Sodium 97.953mg (4%)
Trans fat 0g

----------------------------------------

  • CARROT BANANA MUFFINS (2)

Nutritional facts per serving (daily value):
Calories 231.111kcal
Protein 6.515g (13%)
Total Fat 15.794g (24%)
Sat. 5.103g (26%)
Mono. 0.847g
Poly. 0.301g
Carb. 20.164g (7%)
Fiber 4.093g (16%)
Sugars 11.743g
Phosphorus 38.139mg (4%)
Sodium 447.74mg (19%)
Trans fat 0g

BACON

Nutritional facts per serving (daily value):
Calories 260.848kcal
Protein 14.28g (29%)
Total Fat 19.04g (29%)
Sat. 6.75g (34%)
Mono. 9.073g
Poly. 2.309g
Carb. 0.643g (0%)
Fiber 0g (0%)
Sugars 0g
Sodium 904.4mg (38%)
Trans fat 0g

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  • CAULIFLOWER CRUST BREAKFAST CASSEROLE

Nutritional facts per serving:
Calories    398kcal
Total Fat    30g (46%)
  Sat.    12g (58%)
  Trans fat    0.038g
  Mono.    12g
  Poly.    3.8g
Chol.    418mg (139%)
Sodium    576mg (24%)
Carb.    1.7g (0.57%)
Fiber    0g (0%)
Sugars    0.37g
Protein    28g

----------------------------------------

  • CAROLINA PORK

Nutritional facts per serving (daily value):
Calories 371.149kcal
Protein 41.625g (83%)
Total Fat 20.94g (32%)
Sat. 7.77g (39%)
Mono. 9.926g
Poly. 2.3g
Carb. 1.22g (0%)
Fiber 0.739g (3%)
Sugars 0.22g
Phosphorus 354.729mg (35%)
Sodium 540.332mg (23%)
Trans fat 0.159g

RED CABBAGE SLAW
Nutritional facts per serving (daily value):
Calories 113.035kcal
Protein 2.431g (5%)
Total Fat 3.702g (6%)
Sat. 0.521g (3%)
Mono. 2.484g
Poly. 0.392g
Carb. 17.219g (6%)
Fiber 4.374g (17%)
Sugars 11.16g
Phosphorus 55.597mg (6%)
Sodium 146.863mg (6%)
Trans fat 0g

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  • SOUTHWEST CHICKEN SALAD

Nutritional facts per serving (daily value):
Calories 700.697kcal
Protein 71.411g (143%)
Total Fat 41.198g (63%)
Sat. 5.94g (30%)
Mono. 8.291g
Poly. 25.12g
Carb. 14.572g (5%)
Fiber 4.454g (18%)
Sugars 6.079g
Phosphorus 655.354mg (66%)
Sodium 431.896mg (18%)
Trans fat 0.022g

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  • TURKEY PICADILLO

Nutritional facts per serving (daily value):
Calories 418.736kcal
Protein 29.853g (60%)
Total Fat 29.915g (46%)
Sat. 6.944g (35%)
Mono. 13.991g
Poly. 6.784g
Carb. 9.361g (3%)
Fiber 2.354g (9%)
Sugars 3.884g
Phosphorus 336.189mg (34%)
Sodium 220.574mg (9%)
Trans fat 0.304g

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  • CHICKEN POMODORO

Nutritional facts per serving (daily value):
Calories 285.922kcal
Protein 52.645g (105%)
Total Fat 5.598g (9%)
Sat. 1.704g (9%)
Mono. 2.073g
Poly. 1.376g
Carb. 7.202g (2%)
Fiber 1.984g (8%)
Sugars 4.091g
Phosphorus 469.017mg (47%)
Sodium 530.186mg (22%)
Trans fat 0.017g

SPAGHETTI SQUASH BED

Nutritional facts per serving (daily value):
Calories 47.74kcal
Protein 0.986g (2%)
Total Fat 0.878g (1%)
Sat. 0.169g (1%)
Mono. 0.062g
Poly. 0.354g
Carb. 10.641g (4%)
Fiber 2.31g (9%)
Sugars 4.25g
Phosphorus 18.48mg (2%)
Sodium 26.18mg (1%)
Trans fat 0g

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  • HOT CHICKEN TENDERS

Nutritional facts per serving (daily value):
Calories    332.543kcal
Protein    42.72g     (85%)
Total Fat    15.66g     (24%)
  Sat.    1.754g     (9%)
  Mono.    1.151g
  Poly.    0.736g
Carb.    5.438g     (2%)
Fiber    2.606g     (10%)
Sugars    0.88g
Sodium    377.483mg     (16%)
Trans fat    0.012g

DIJON SWEET POTATO SALAD

Nutritional facts per serving (daily value):
Calories 291.291kcal
Protein 5.493g (11%)
Total Fat 13.019g (20%)
Sat. 2.164g (11%)
Mono. 8.689g
Poly. 1.592g
Chol. 74.4mg (25%)
Carb. 18.783g (6%)
Fiber 5.775g (23%)
Sugars 12.599g
Sodium 170.973mg (7%)
Trans fat 0.008g

PALEO RANCH DRESSING

Nutritional facts per serving (daily value):
Calories 128.858kcal
Protein 0.472g (1%)
Total Fat 14.131g (22%)
Sat. 3.876g (19%)
Mono. 1.948g
Poly. 7.733g
Carb. 0.917g (0%)
Fiber 0.018g (0%)
Sugars 0.072g
Phosphorus 18.297mg (2%)
Sodium 81.487mg (3%)
Trans fat 0g

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  • HUNGARIAN BEEF STUFFED PEPPERS

Nutritional facts per serving (daily value):
Calories 402.341kcal
Protein 42.268g (85%)
Total Fat 20.855g (32%)
Sat. 7.938g (40%)
Mono. 8.686g
Poly. 1.005g
Carb. 9.778g (3%)
Fiber 2.423g (10%)
Sugars 4.807g
Phosphorus 417.35mg (42%)
Sodium 413.67mg (17%)
Trans fat 1.058g

SAUTEED CABBAGE

Nutritional facts per serving (daily value):
Calories 172.514kcal
Protein 2.409g (5%)
Total Fat 10.816g (17%)
Sat. 1.518g (8%)
Mono. 7.706g
Poly. 1.151g
Carb. 18.242g (6%)
Fiber 5.05g (20%)
Sugars 11.019g
Phosphorus 56.813mg (6%)
Sodium 254.944mg (11%)
Trans fat 0g

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GROUND TURKEY SWEET POTATO SKILLET

Nutritional facts per serving (daily value):
Calories 478.883kcal
Protein 32.139g (64%)
Total Fat 21.395g (33%)
Sat. 4.6g (23%)
Mono. 9.332g
Poly. 5.656g
Carb. 46.09g (15%)
Fiber 11.264g (45%)
Sugars 12.362g
Sodium 156.4mg (7%)
Trans fat 0.157g

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  • RECOVERY MEAL - BONELESS, SKINLESS BREAST

Nutritional facts per serving:
Calories    491kcal
Total Fat    10g (16%)
Sat.    2.2g (11%)
Trans fat    0g
Mono.    5.1g
Poly.    1.7g
Sodium    124mg (5.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    50g

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  • RECOVERY MEAL - BONE IN-SKIN ON THIGH

Nutritional facts per serving:
Calories    645kcal
Total Fat    31g (48%)
Sat.    7.9g (39%)
Trans fat    0.14g
Mono.    14g
Poly.    5.6g
Sodium    148mg (6.2%)
Carb.    46g (15%)
Fiber    2.9g (12%)
Sugars    1g
Protein    44g

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  • RECOVERY MEAL - GRILLED CHICKEN BREAST

Nutritional facts per serving (daily value):
Calories 261.721kcal
Protein 35.029g (70%)
Total Fat 8.804g (14%)
Sat. 1.538g (8%)
Mono. 4.281g
Poly. 1.285g
Carb. 10.898g (4%)
Fiber 3.891g (16%)
Sugars 3.343g
Sodium 106.11mg (4%)
Trans fat 0.01g

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  • RECOVERY MEAL - 90/10 WOODSY CREEK FARM GRASSFED BEEF & RICE

Nutritional facts per serving:
Calories    516kcal
Total Fat    17g (27%)
Sat.    6.7g (33%)
Trans fat    0.5g
Mono.    7g
Poly.    0.69g
Sodium    142mg (5.9%)
Carb.    43g (14%)
Fiber    5g (20%)
Sugars    3.6g
Protein    45g

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  • RECOVERY MEAL - PLAIN AND SIMPLE

Nutritional facts per serving:
Calories    386kcal
Total Fat    9.4g (14%)
Sat.    1.6g (8.1%)
Trans fat    0.012g
Mono.    4.4g
Poly.    1.2g
Sodium    176mg (7.3%)
Carb.    32g (11%)
Fiber    6.6g (26%)
Sugars    6.7g
Protein    43g

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  • BUFFALO CHICKEN (BULK) per OZ

per oz:
Calories    49.9 kcal
Protein    6.96g    
Total Fat    2.04g
Sat.    1.36g
Mono.    .08g
Poly.    0g
Carb.    1.13g
Fiber    .02g    
Sugars    1.11g
Sodium    81.26mg
Trans fat    0g

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  • BULK KALE SALAD (1lb)

Nutritional facts per lb:
Calories    414.203kcal
Protein    14.64g     (29%)
Total Fat    26.016g     (40%)
Sat.    3.29g     (16%)
Mono.    15.631g
Poly.    4.657g
Carb.    41.052g     (14%)
Fiber    13.943g     (56%)
Sugars    15.79g
Sodium    142.745mg     (6%)
Trans fat    0g

  • CHOCOLATE CHIP BANANA MUFFINS

Nutritional facts per serving (daily value):
Calories 375.125kcal
Protein 9.571g (19%)
Total Fat 24.687g (38%)
Sat. 11.957g (60%)
Mono. 2.695g
Poly. 3.188g
Carb. 38.288g (13%)
Fiber 9.553g (38%)
Sugars 23.854g
Sodium 346.366mg (14%)
Trans fat 0g

  • CHOCOLATE CHIP COOKIES

Nutritional facts per serving (daily value):
Calories 301.395kcal
Protein 5.086g (10%)
Total Fat 21.694g (33%)
Sat. 10.022g (50%)
Mono. 1.953g
Poly. 0.329g
Carb. 27.271g (9%)
Fiber 2.783g (11%)
Sugars 22.691g
Phosphorus 24.763mg (2%)
Sodium 129.726mg (5%)
Trans fat 0g

  • FAT BOMBS

Nutritional facts per serving (daily value):
Calories 225.933kcal
Protein 4.214g (8%)
Total Fat 23.098g (36%)
Sat. 13.196g (66%)
Mono. 6.102g
Poly. 2.434g
Carb. 6.258g (2%)
Fiber 4.142g (17%)
Sugars 1.05g
Phosphorus 101.006mg (10%)
Sodium 1780.994mg (74%)
Trans fat 0g

  • RED VELVET BITES

Nutritional facts per serving (daily value):
Calories 158.654kcal
Protein 4.535g (9%)
Total Fat 12.188g (19%)
Sat. 1.976g (10%)
Mono. 3.991g
Poly. 1.504g
Carb. 11.04g (4%)
Fiber 2.549g (10%)
Sugars 7.031g
Phosphorus 63.67mg (6%)
Sodium 99.774mg (4%)
Trans fat 0g

  • PALEO BUCKEYES

Nutritional facts per serving (daily value):
Calories 200.621kcal
Protein 5.135g (10%)
Total Fat 17.938g (28%)
Sat. 5.805g (29%)
Mono. 7.864g
Poly. 3.264g
Carb. 8.83g (3%)
Fiber 3.286g (13%)
Sugars 4.868g
Phosphorus 121.172mg (12%)
Sodium 53.214mg (2%)
Trans fat 0g

  • ALMOND JOY BAR

Nutritional facts per serving:
Calories    319kcal
Total Fat    26g (39%)
Sat.    17g (86%)
Trans fat    0.002g
Mono.    4.5g
Poly.    1.7g
Sodium    10mg (0.42%)
Carb.    20g (6.5%)
Fiber    2.6g (11%)
Sugars    16g
Protein    8.1g

  • MOCHA ALMOND JOY BAR

Nutritional facts per serving (daily value):
Calories    224.116kcal
Protein    6.931g     (14%)
Total Fat    15.517g     (24%)
Sat.    2.92g     (15%)
Mono.    1.401g
Poly.    0.257g
Carb.    19.351g     (6%)
Fiber    3.687g     (15%)
Sugars    13.628g
Sodium    240.062mg     (10%)
Trans fat    0g

  • BACON AND EGG FAT BOMBS

Nutritional facts per serving (daily value):
Calories 218.732kcal
Protein 8.126g (16%)
Total Fat 19.257g (30%)
Sat. 8.444g (42%)
Mono. 7.815g
Poly. 1.688g
Carb. 0.555g (0%)
Fiber 0.027g (0%)
Sugars 0.219g
Phosphorus 131.117mg (13%)
Sodium 486.263mg (20%)
Trans fat 0.31g

  • LEMON CHEESE CAKE BITES

Nutritional facts per serving (daily value):
Calories 93.555kcal
Protein 2.164g (4%)
Total Fat 8.962g (14%)
Sat. 3.897g (19%)
Mono. 1.667g
Poly. 0.279g
Carb. 6.698g (2%)
Fiber 0.563g (2%)
Sugars 0.869g
Phosphorus 20.782mg (2%)
Sodium 71.13mg (3%)
Trans fat 0g

  • SAVORY BACON AND CHIVE KETO SPREAD

Nutritional facts per serving (daily value):
Calories 2120.175kcal
Protein 46.938g (94%)
Total Fat 204.128g (314%)
Sat. 112.058g (560%)
Mono. 62.128g
Poly. 11.711g
Carb. 14.524g (5%)
Fiber 0.747g (3%)
Sugars 7.611g
Phosphorus 819.952mg (82%)
Sodium 3439.521mg (143%)
Trans fat 3.724g