GLUTEN FREE • DAIRY FREE • SOY FREE
Please Order by Wednesday, April 11th!
Order any way you like, with a 25.00 minimum!
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU!
a ❤ symbol means this dish in, addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges.
Chorizo and Plantain Hash Eggs ❤.....7.95
Walnut Hills Farm Chorizo Sausage with Scrambled Eggs and a side of Plantain Hash
Paleo Lemon Blueberry Muffins with Bacon .....7.95
Paleo Muffins, served with 4 pieces of thick smoky Bacon!
Paleo Pancakes with Bacon and Oven Poached Eggs ..7.95
Two Paleo Pancakes with 3 Pieces of Bacon , 2 Oven Poached Eggs and Real Maple Syrup
Carolina Pulled Pork with Red Cabbage Slaw .....8.95
Slow-Roasted Pulled Pork with a Carolina Vinegar-Tinged Mustard Sauce, Served with a Mixed Cabbage Slaw.
Southwest Chicken Salad on Mixed Greens ❤ .....8.95 (Chicken Salad available as an Add-on)
Shredded Roast Chicken mixed with Red Onions, Carrots, Celery, Cilantro, Smoked Paprika, Paleo Mayo, Lime Juice, Sea Salt and White Pepper. Served on a bag of mixed greens.
Ground Turkey Sweet Potato Skillet ❤ .....8.95
Ground Turkey sauteed with Sweet Potatoes, Red Onion, Red and Yellow Bell Peppers, Garlic, Olive Oil, Lemon Juice, Sea Salt and Black Pepper
Lemon Chicken served with a Squash Medley ❤ .....9.95
Ashley Farms grilled Chicken Breast and served with a Medley of Spaghetti, Butternut, Yellow and Zucchini Squashes roasted with Olive Oil, Crushed Red Pepper and Sea Salt.
Paleo Chicken Tenders with Broccoli Slaw (❤ without Dipping Sauce).....9.95 (Broccoli Slaw is also available as an Add-On)
Chicken Tenders breaded with Almond Flour, Sea Salt and a pinch of Cayenne. Served with our awesome Broccoli Slaw and a side of House-Made Honey Mustard Sauce.
Walnut Hills Farm Grass-Fed Shepherds Pie ❤ .....9.95
Walnut Hills Farm Grass-fed Beef blended with Tomatoes, Carrots, Onions, Garlic and topped with a mash of Parsnips and Japanese Sweet Potato.
- THIS WEEK ONLY: Broccoli Slaw ... pt 6.95 ... QT 11.95
- NEW! Our Southwestern Chicken Salad by the pound ❤ ... 11.99 lb
- NEW! Organic Oven Baked Eggs ... 1.50 ea (Min 4) ❤
- NEW! Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
- NEW! Paleo Pancakes .... Two for 3.00 (Syrup not include)
- Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
- Our Popular Kale Salad 1lb... 8.95
- Paleo Buffalo Chicken... 10.99 lb
- Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
- Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
- GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Date Me Dry Roasted Almonds, Organic Coconut Oil, Dates,
Organic Raw Vanilla Bean Powder
•Deja Blue Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Mochanut Dry Roasted Almonds, Organic Coconut Oil, Organic
Cacao Powder, Raw Honey, Coffee Grounds, Organic
Raw Vanilla Bean Powder
•Naked Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/
- Almond Coconut Bar Chocolate ... 3.00 ea
- Almond Coconut Bar Mocha ... 3.50 ea
- K-Bar (Grainless Granola Bars) ... 3.00 ea
Available in Raisin, Apple, Cranberry, and Plain (Chocolate Chip will be back soon!)
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:
- Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice and Broccoli .....8.95
- Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
- "Plain and Simple": Grilled Free-Range Chicken Breast, Steamed Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
"Macros Made Easy" Bulk Food to make your Meal-Prep easier
Doing RP, Eat to Perform or similar Macro-Based athlete diet?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan and make your meal prep a snap.
2oz (raw weight) 90/10 Grass-fed Beef Sliders: ❤
These cooked Walnut Hills Farm Grass-Fed Sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g
Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole): ❤
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g
Sugars 0g Protein 42g
6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g
Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g
Sugars 0g Protein 7g
Roast Spiced Sweet Potatoes ❤
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges ❤
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 4 oz serving: Calories 102kcal Total Fat 0.17g Sat 0.06g
Transfat 0g Mono 0.002g Poly 0.109 Sodium 41mg Carb 23.49 Fiber 3.7g
Sugars 9.57g Protein 2.28g
NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Combo Greens (Turnip/Collard) ❤
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
NEW! Fajita Veg Mix ❤
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 75.78kcal Total Fat 3.95g Sat 0.6g Trans fat 0g Mono 2.57g Poly 0.4 Sodium 43.27mg Carb 10.1g Fiber 2.53g Sugars 5.13g Protein 2.26g
Our Super-Veg Mix ❤
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.