Please order by 8:00 pm Wednesday, March 20th!
GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!
NEW WEEKLY ADD-ON ITEMS:
PALEO BUCKEYES: 5 FOR $10
UNCURED BACON GREASE for cooking: 8 OZ FOR $2.00
NEW FLAVOR BONE BROTH! Remedy Organic Hot Chicken and Mushroom!
a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them for Whole30® Approval.
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU
Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/
Poached Eggs and Bacon with a Vegetable Stir-fry (KETO-FRIENDLY 8.2g Net Carbs) ... 7.95
Two Poached Eggs and Three Pieces of Bacon served with stirfry of Broccoli, Cabbage , Brussels Sprouts, Spinach and a hint of Ginger and Garlic
Paleo Pumpkin Muffins with Bacon ... 7.95
Delicious Paleo Muffins! Served with 4 pieces of thick cut smoky bacon
Paleo Turkey Sausage Gravy and Paleo Biscuits (KETO-FRIENDLY without the biscuits) ... 7.95
Turkey Sausage slow simmered into our Paleo Gravy and 2 Paleo Coconut FlourBiscuits
Paleo Buffalo Chicken with Spiced Sweet Potato Wedges ... 8.95
Shredded Slow-Roasted Chicken Breast tossed with our Paleo Buffalo Sauce and served with our delicious Spiced Sweet Potato Wedges
Mediterranean Chicken Soup [Whole30 Approved] (KETO-FRIENDLY-ISH 14.861 Net Carbs) ... 8.95
Our delicious Mediterranean Spiced Chicken Soup made with a puree of Broccoli, Squash, Zucchini, Eggplant, Onion, Chicken Stock, Coconut Milk, Multi-Colored Bell Peppers and Garlic Powder. Topped with an Olive Tapenade.
Turkey Meatballs and Smoked Buffalo Roasted Cauliflower and Cabbage with a Paleo Ranch Dressing [Whole30 Approved] (KETO-FRIENDLY - 9.35g Net Carbs) .....8.95
Seasoned Turkey Meatballs served on Smoked "Buffalo" Cauliflower and Cabbage, served with a side of our Paleo Ranch Dressing
Grilled Chicken with Paleo White BBQ Sauce. Served with a side of Mixed Greens and Turnips (KETO FRIENDLY-ISH 13.17g Net Carbs) ❤ ... 9.95
Joyce Farms Chicken Breast with a Paleo White BBQ Sauce. Served with a side of mixed Turnip and Collard Greens.
Barbacoa Pork on Jalapeno Slaw [Whole30 Approved] (KETO-FRIENDLY-ISH 18.108 net Carb) ... 9.95
Slow Roasted Pork with Garlic, Onions, Cumin, Chili Powder, Chipotle, Green Chilis, Nutmeg, Sea Salt and White Pepper served on a bed of our delicious Jalapeno Slaw
Woodsy Creek Farm Grass-fed Beef Stuffed Red Bell Pepper (KETO - 3.7g net carb) ❤ ... 9.95
Woodsy Creek Farm Grass-fed Beef with Red Onions, Garlic, Celery, Parsley, Cumin, Chili Powder, stuffed into a Red Bell Pepper
Red Velvet Cookie Dough Bites…. 5 Bites for 10.00
Almond Butter, Almond Flour, Cacao Powder, Beet Root Powder, Pure Maple Syrup, Vanilla, Sea Salt, House-Made Chocolate
Delicious Paleo Chocolate Chip Cookies! ..... 2 for 4.00
LOCAL Remedy Organic Bone and Vegan Broths … 1 qt 15.99
• Lemon Ginger Chicken
• Ginger Tumeric Chicken
• Hot Chicken
• Hot Chicken and Mushroom
• Just Beef
• Ginger Tumeric Beef
• Spicy Beef
• VEGAN Shiitake Kombu Broth
(Broths are delivered frozen. Keep frozen or consume within seven days of refrigeration).
Thick cut Uncured Bacon ... 75 cents a slice (Min 4)
KETO FAT BOMBS (Chocolate)... 4 for 10.00
(241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)
Chocolate Chip-Zuchinni Muffins .... 15.00 1/2 dz
Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
Our Popular Kale Salad 1lb... 8.95
Paleo Buffalo Chicken... 10.99 lb
Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce]
Our Paleo Spiced Roasted Nuts with Raisins..... 1/2 lb 9.00 .….. 1 lb 18.00
GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Date Me ❤ Dry Roasted Almonds, Organic Coconut Oil, Dates,
Organic Raw Vanilla Bean Powder
•Deja Blue ❤ Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Naked ❤ Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/
Almond Coconut Bar Chocolate ... 3.00 ea
Almond Coconut Bar Mocha ... 3.50 ea
NEW KETO ITEMS - The following items are for KETO and are not
PALEO (contains DAIRY)
• Bacon and Egg Keto Fat Bombs …. 4 for $10.00
• Savory Bacon and Chive Keto Spread …. 8oz for $10.00
* Lemon Cheese Cake Bites …. 5 for $10.00
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:
OUR FAMOUS GROUND TURKEY SKILLET!
Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice .....8.95
Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g
Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
NEW! Grilled CHICKEN: 5oz Grilled Chicken Breast with Broccoli and Zucchini.....9.95
(add your own carbs or good for Keto or Lo-Carb meal periods)
Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95
"Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ..... 8.95
"Macros Made Easy" Bulk Food to make your Meal Prep easier
Doing RP, Eat to Perform or similar Macro-Based athlete diet?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
2oz (raw weight) 90/10 Grass-fed Beef Sliders [Whole30 Approved] :
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g Sugars 0g Protein 11g
2oz (raw weight) Turkey Sliders: [Whole30 Approved]
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49
Nutritional facts per Slider: Calories 80kcal Total Fat 4g
Sat 1.30g Trans fat 0g Mono 0g Poly 0g Sodium 270mg
Carb.6g Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole) [Whole30 Approved] :
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g Sugars 0g Protein 42g
Grilled 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) [Whole 30 Approved®]
Chicken Breast, grilled and sliced. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
BBQ Pulled Pork Shoulder (with a side of BBq sauce) ❤:
Pork Shoulder pulled and mixed with our Paleo molasses BBQ sauce. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.
Nutritional facts per 1 oz Pork: Calories 85kcal Total Fat 3g Sat 1.25g Trans fat 0g Mono .5g Poly .37g Sodium 65mg Carb 3g Sugars 2g Protein 7g
6oz Pork Loin (cooked weight) [Whole30 Approved]
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g Sugars 0g Protein 7g
Roast Spiced Sweet Potatoes [Whole30 Approved]
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Roast Sweet Potato Wedges [Whole30 Approved]
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
Roast Yukon Gold Potatoes (cubes) [Whole30 Approved]
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99
Nutritional facts per 4oz serving: Calories 110.25 kcal Total Fat
.73g Sat .1g Trans fat 0g Mono .412g Poly .093g Sodium 7.851mg
Carb 23.61g Fiber 2.352g Sugars 1.714g Protein 2.352g
Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99
Cooked Broccoli Florets [Whole30 Approved] ... 1 Qt 7.95
Combo Greens (Turnip/Collard) [Whole30 Approved]
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Fajita Veg Mix [Whole30 Approved]
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 75.78kcal Total Fat 3.95g Sat 0.6g Trans fat 0g Mono 2.57g Poly 0.4 Sodium 43.27mg Carb 10.1g Fiber 2.53g Sugars 5.13g Protein 2.26g
Our Super-Veg Mix [Whole30 Approved]
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.