Menu for the week of September 24th

GLUTEN FREE • DAIRY FREE • SOY FREE MEAL DELIVERY
KETO? Look for our Keto-Friendly Dishes, KETO FAT BOMBS and
our Bulk Proteins and Vegetables!

New!! SMOKED PORK SHOULDER, Turkey Bacon, Broccoli and cooked Asparagus available in the Bulk Menu!

Order any way you like, with a 25.00 minimum!
Please order by Wednesday, September 19th

 Dishes approved by Whole30 will be noted   “Whole30 Approved”

Dishes approved by Whole30 will be noted
“Whole30 Approved”

a ❤ symbol means this dish, in addition to being made from scratch in our Paleo Kitchen from Whole-Food, Paleo-Compatible ingredients, contains no simple starches or added natural sweeteners, ie: honey, coconut sugar, date sugar. We would select these dishes for use with any of the 30-day Paleo-based Nutrition Challenges, and we will be submitting them for Whole30® Approval.

SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU

Nutrition info can be found here: http://www.mypaleoworks.com/nutrition-info/

Paleo Meals

BREAKFAST

  • Scrambled Eggs and Chicken Apple Sausage with Kale Spaghetti Squash Saute ❤ [Whole30 Approved] (KETO-friendly 12.9g Net Carbs) .....7.95
    Smoky Grilled Chicken Sausage atop Scrambled Eggs with Sauteed Kale, Spaghetti Squash, Sweet Potato, Red Onion and Garlic

  • Paleo Lemon Poppyseed with Bacon .....7.95
    Two of our delicious Paleo Lemon Poppyseed Muffins, served with 4 pieces of thick-cut smoky bacon

  • Paleo Walnut Hills Farm Pastured Sausage Gravy with Paleo Biscuits (KETO-friendly- 5.75 net carbs without the biscuits, 15.878g Net Carbs with the biscuits).....7.95
    Pastured Paleo Walnut Hills Farm Sausage slow simmered into our Paleo Sausage Gravy and served with PaleoWorks Coconut-flour biscuits.

 LUNCH

  • Garlic-Cilantro Turkey Burger with Baked Sweet Potato Fries ....8.95 ❤ [Whole30 Approved] 
    Our famous Turkey Burger served with Sweet Potato Fries lightly tossed with Olive Oil and our delicious Cinnamon-Paprika PaleoWorks Spice Blend.

  • Thai Curry Chicken Soup .....8.95 [Whole30 Approved] (KETO-friendly 7g Net Carbs)
    Shredded Roast Chicken with Broccoli, Napa Cabbage, Carrots, Bell Peppers, Lemon Grass, Garlic, and Ginger in a base of Organic Chicken Stock, Coconut Milk and Red Curry Powder.

  • Mexican Pulled Chicken ❤.....8.95 [Whole30 Approved] (KETO-friendlyish 14.7g Net Carbs) Delicious Mexican-Style Pulled Chicken served atop Roasted Cauliflower Florets.

DINNER

  • Italian Grilled Chicken Breast with Sauteed Veg and Kalamata Vinaigrette ❤.....9.95 Italian Seasoned Grilled Chicken Breast with Sweet Potatoes, Broccoli, Mushrooms, Red Bells, Sea Salt and a side of Kalamata Vinaigrette

  • Walnut Hills Grass-Fed Brazilian Curry Meatballs on a bed of Sauteed Cabbage ❤.....9.95 (KETO-friendly 13.399g Net Carbs)
    Local 100% Grass-Fed Beef Meatballs smothered in a Brazilian Curry Sauce and served on Sauteed Cabbage with Red, Green and Yellow Bell Peppers

  • Smoked BBQ Pork with Cauliflower No-Potato Salad ( without the BBQ sauce) (KETO-friendly 7.198g Net Carbs without sauce) ....9.95
    Pork Butt Smoked Low and slow and served with a side of our Sweet and Smokey Paleo BBQ Sauce. Accompanied by our delicious mock Potato Salad with Roasted Cauliflower, Hard Boiled Eggs, Celery, Red Onions, Sea Salt, Garlic and Paleo Mayo.

Athlete Recovery Meals!

Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for workout recovery:

  • OUR FAMOUS GROUND TURKEY SKILLET! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice [Whole30 Approved] .....8.95
    Calories 479.136kcal Total Fat 21.424g Sat 4.604g Trans fat 0.32g Mono 9.354g Poly 5.659g Sodium 156.388mg Carb 46.087g Fiber 11.264g Sugars 12.361g Protein 32.139g

  • Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95

  • NEW! SMOKED CHICKEN: 5oz Hickory and Apple Smoked Chicken Breast with Broccoli and Baby Carrots .....9.95 [Whole30 Approved]
    (add your own carbs or good for Keto or Lo-Carb meal periods)

  • Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95

  • NEW! Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 1 cup of plain white Rice and Broccoli .....10.95

  • "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

  • WEEKLY ADD-ONS:

  • NEW! KETO FAT BOMBS (Chocolate)... 2.50 ea
    (241 Cal, 4.5g Protein, 6.7g Carb, 25g Fat)

  • This Week ONLY: Cauliflower No Potato Salad ❤...pint 6.95 .... Quart 11.95 (KETO FRIENDLY)

  • Paleo Buffalo Chicken... 10.99 lb

  • Organic Oven Baked Eggs ❤ ... 1.50 ea (Min 4)

  • Thick cut Uncured Bacon ... 75 cents a slice (Min 4)

  • NEW!! Turkey Bacon …. 75 cents a slice (Min 4)

  • Our Popular Kale Salad 1lb... 8.95

  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dozen

  • Muffin Flavor of the week .... 12.00 1/2 dozen

  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 [Whole30 Approved without the sauce}

  • Almond Coconut Bar Chocolate ... 3.00 ea

  • Almond Coconut Bar Mocha ... 3.50 ea

"Macros Made Easy" Bulk Food for Meal Prep

Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?

Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders: ❤
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g Sugars 0g  Protein 11g

NEW!!! 2oz (raw weight) Turkey Sliders: ❤
These cooked Garlic Cilantro Turkey sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 4.99... 12oz 9.99... 18oz 13.49

             Nutritional facts per Slider: Calories 180kcal  Total Fat 4.5g  Sat
2.3g  Trans fat 0g  Mono 0g Poly 0g  Sodium 270mg  Carb .6g
Sugars 0g  Protein 10g

6oz (raw weight) Free-Range Chicken Breast (whole):
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 42g

SMOKED! 6oz All-Natural, Hormone-Free Chicken Breast (cooked weight) ❤
Chicken Breast lightly seasoned and Smoked with Hickory and Apple in our new Traeger Commercial Smoker. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 5.99... 12oz 10.99... 18oz 15.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g Sugars 0g  Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

SMOKED Bulk Pulled Pork Shoulder :
Rubbed Pork Shoulder smoked in our new Traeger Commercial Smoker! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein ... 13.49 lb.

Nutrition info coming soon! Nutritional facts per breast: Calories 0kcal  Total Fat 0g  Sat 0g  Trans fat 0g  Mono 0g Poly 0g  Sodium 0mg  Carb 0g Sugars 0g  Protein 0g

6oz Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Roast Sweet Potato Wedges
Sweet Potatoes cut into wedges and roasted for a perfect Macro-build for your carbs
... 1 lb 7.99

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal  Total Fat .17g  Sat .06g  Trans fat 0g  Mono .002g  Poly .109g  Sodium 41mg  Carb 23.49g  Fiber 3.7g  Sugars 9.57g  Protein 2.28g

NEW! Roast Yukon Gold Potatoes (cubes)
Yukon Gold White Potatoes cubed and roasted for a Paleo friendly Simple Starch for Post-Workout Recovery.
... 1 lb 7.99

Nutritional facts per 4oz serving: Calories 110.25 kcal  Total Fat .73g  Sat .1g  Trans fat 0g  Mono .412g  Poly .093g  Sodium 7.851mg  Carb 23.61g  Fiber 2.352g  Sugars 1.714g  Protein 2.352g

Cooked Basamati Rice
Simple, clean starch for post-workout recovery.
1qt (4 cups) 6.99

Nutritional facts coming soon

Veg

NEW! Cooked Broccoli Florets ❤... 1 Qt 7.95

NEW! Asparagus ❤ 1lb... 13.95

Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

NEW! Fajita Veg Mix
Same delicious veg that comes with our Chicken Fajitas! Cauliflower, Yellow and Zucchini Squashes, Multi Color Bell Peppers and Onions Fajita seasoned and lightly sauteed!
1qt (4 cups) 11.99

Nutritional facts per 4 OZ serving: Calories 50.48kcal  Total Fat 2.6g  Sat 0.36g  Trans fat 0g  Mono 3.32g  Poly 0.32   Sodium 28.8mg  Carb 6.76g  Fiber 1.68g  Sugars 3.4g  Protein 1.5g

Our Super-Veg Mix
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16   Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.