Menu for the Week of September 4th

Please Order by Wednesday, August 30th!

Order any way you like, with a 25.00 minimum!

SCROLL DOWN FOR BULK FOOD MEAL-PREP and ATHLETE MENU!

a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

Paleo Meals

Breakfast

  • Italian Hash with Walnut Hills Farm Sausage Links and Poached Eggs ❤.....7.95
    Italian Seasoned Diced Sweet Potatoes with Garlic, Oven-Roasted Tomatoes, Spinach, Red Onions and Bell Peppers with Mild Walnut Hills Farm Ranged Pork Sausage and 2 Poached Eggs.

  • Paleo Pumpkin Muffins with Bacon .....7.95
    Signature Almond Flour Pumpkin Muffins, served with 4 pieces of thick smoky Bacon!

  • Turkey Sausage Super-Veg Scramble ❤ ..7.95
    House-made Grilled Turkey Sausage served with 2 Scrambled Eggs and our sauteed Super-Veg mix

Lunch

  • Carolina Pulled Pork with Red Cabbage Slaw  .....8.95
    Slow-roasted Pulled Pork with a Carolina Vinegar-tinged Mustard Sauce, served with a Mixed Cabbage Slaw

  • Curry Chicken Salad (❤ without the Onion Vinaigrette) .....8.95
    Shredded Roasted Chicken mixed with our Curry Spice Blend, Paleo Mayo, Craisins and Toasted Almond slices. Served on a bed of Nordic Greens and a side of Paleo Onion Vinaigrette.

  • Ground Turkey Sweet Potato Skillet .....8.95
    Ground Turkey sauteed with Sweet Potatoes, Red Onion, Red and Yellow Bell Peppers, Garlic, Olive Oil, Lemon Juice, Sea Salt and Black Pepper

Dinner

  • Ginger Chicken on Caramelized Roasted Root Vegetables ❤ .....9.95
    Ginger Rubbed Joyce Farms Chicken atop Caramelized Roasted Parsnips, Beets, Butternut Squash and Japanese Sweet Potatoes

  • Paleo Chicken Tenders with Broccoli Slaw (❤ without Honey Mustard).....9.95
    Chicken Tenders brined and breaded with crunchy Almond Flour, Arrowroot, Sea Salt, a pinch of Cayenne. Served with our awesome Broccoli Slaw.

  • Walnut Hills Farm Grass-fed Paleo Shephard's Pie ❤ .....9.95
    Walnut Hills Farm Grass-fed Beef blended with tomatoes, carrots, onions, garlic and topped with a mix of parsnips and japanese sweet potatoes.
     

  • WEEKLY ADD-ONS:

  • THIS WEEK ONLY: PaleoWorks Broccoli Slaw ... pint 4.95 .... quart 8.95
  • Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor... 12.00 1/2 dz
  • GONE NUTS! fresh Almond Butters... 12.99
    Great taste with fresh organic ingredients make these our new favorites! Available in:
          •Date Me      Dry Roasted Almonds, Organic Coconut Oil, Dates,
                                Organic Raw Vanilla Bean Powder

          •Deja Blue   Dry Roasted Almonds, Organic Coconut Oil, Dried
                                Blueberries (Blueberries, Apple Juice, Sunflower
                                Oil),
     Organic Raw Vanilla Bean Powder              
          •Mochanut Dry Roasted Almonds, Organic Coconut Oil, Organic
                               Cacao Powder, Raw Honey, Coffee Grounds, Organic
                               Raw Vanilla Bean Powder

          •Naked       Dry Roasted Almonds
    Learn more here: http://gonenutscompany.com/ingredients/
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry, Lemon and Plain

     
  • Athlete Recovery Meals!

    Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
    for `workout recovery:

  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice and Broccoli .....8.95
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Steamed Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

"Macros Made Easy" Bulk Food to make your Meal-Prep easier

Doing RP, Eat to Perform or similar Macro-Based athlete diet?

Check out ourMacros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders:
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

Nutritional facts per slider: Calories 108kcal  Total Fat 5.5g  Sat 2.32g  Trans fat 0.32g  Mono 2.09g  Poly 0.23g  Sodium 38mg  Carb 0g
Sugars 0g  Protein 11g

6oz (raw weight) Free-Range Chicken Breast (whole):
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

Nutritional facts per breast: Calories 180kcal  Total Fat 3g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 0mg  Carb 0g
Sugars 0g  Protein 42g

6oz All-Natural, Hormone-Free Chicken Breast (cooked weight)
Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked chicken: Calories 46kcal  Total Fat .5g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 21mg  Carb 0g
Sugars 0g  Protein 9g
(more protein per oz than the whole breast because this is cooked weight and there has been water loss)

6oz Pork Loin (cooked weight)
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Nutritional facts per 1 oz cooked pork loin: Calories 41kcal  Total Fat 1g  Sat 0g  Trans fat 0g  Mono 0g  Poly 0g  Sodium 16mg  Carb 0g
Sugars 0g  Protein 7g

CARBS

Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal  Total Fat 1.61g  Sat .28g  Trans fat 0g  Mono .9g  Poly .37g  Sodium 82mg  Carb 42.5g  Fiber 7g  Sugars 13g  Protein 4.27g

Island Sweet Potato Mash
Sweet Potato Mash with accents of of Pineapple and Coconut. Approx 60g of carbohydrate per cup.
... 1 pt (2 cups) 5.99... 1qt (4 cups) 13.49

Nutritional facts per 1 cup serving: Calories 199kcal  Total Fat .89g  Sat .6g  Trans fat 0g  Mono .03g  Poly .2g  Sodium 73mg  Carb 45g  Fiber 6.9g  Sugars 16g  Protein 4.2g

Veg

Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Nutritional facts per 1 cup serving: Calories 46kcal  Total Fat 0.61g  Sat 0.13g  Trans fat 0g  Mono 0.03g  Poly 0.25  Sodium 627mg  Carb 8.3g  Fiber 0.89g  Sugars 2.1g  Protein 4.5g

Our Super-Veg Mix
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99

Nutritional facts per 1 cup serving: Calories 35.31kcal  Total Fat 1.3g  Sat 0.18g  Trans fat 0g  Mono 0.83g  Poly 0.16Sodium 24.596mg  Carb 5.3g  Fiber 0.9g  Sugars 2g  Protein 1.6g

*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.