Please Order by Wednesday, July 5th!
Order any way you like, with a 25.00 minimum!
SCROLL DOWN FOR BULK FOOD MEAL PREP and ATHLETE MENU!
a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)
Italian Hash with Walnut Hills Farm Sausage Links and Poached Eggs ❤.....7.95
Italian Seasoned Diced Sweet Potatoes with Garlic, Oven-Roasted Tomatoes, Spinach, Red Onions and Bell Peppers with 3 Walnut Hills Farm ranged Pork Sausage Links and 2 Poached Eggs.
Paleo Pumpkin Muffins with Bacon .....7.95
Signature Almond Flour Pumpkin Muffins, served with 4 pieces of thick smoky Bacon!
Turkey Sausage Super-Veg Scramble ❤ ..7.95
House-made Grilled Turkey Sausage served with 2 Scrambled Eggs and our sauteed Super-Veg mix
Carolina Pulled Pork with Red Cabbage Slaw .....8.95
Slow-roasted Pulled Pork with a Carolina Vinegar-tinged Mustard Sauce, served with a Mixed Cabbage Slaw
Curry Chicken Salad (❤ without the Onion Vinaigrette) .....8.95
Shredded Roasted Chicken mixed with our Curry Spice Blend, Paleo Mayo, Craisins and Toasted Almond slices. Served on a bed of Nordic Greens and a side of Paleo Onion Vinaigrette.
Ground Turkey Sweet Potato Skillet❤ .....8.95
Ground Turkey sauteed with Sweet Potatoes, Red Onion, Red and Yellow Bell Peppers, Garlic, Olive Oil, Lemon Juice, Sea Salt and Black Pepper
Bruschetta Chicken with Spaghetti Squash and Oven Roasted Tomatoes ❤ .....9.95
Sliced Chicken Breast topped with Roma Tomatoes, Fresh Basil, Onions, Oregano, Garlic, Sea Salt, and Balsamic Vinegar served on Spaghetti Squash
Paleo Chicken Tenders with Broccoli Slaw (❤ without Honey Mustard).....9.95
Chicken Tenders brined and breaded with crunchy Almond Flour, Arrowroot, Sea Salt, a pinch of Cayenne. Served with our awesome Broccoli Slaw.
Walnut Hills Farm Grass-fed Paleo Shephard's Pie ❤ .....9.95
Walnut Hills Farm Grass-fed Beef blended with tomatoes, carrots, onions, garlic and topped with a mix of parsnips and japanese sweet potatoes.
- THIS WEEK ONLY: PaleoWorks Broccoli Slaw ... pint 4.95 .... quart 8.95
- Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
- Paleo Buffalo Chicken... 10.99 lb
- Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
- Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
- GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Date Me Dry Roasted Almonds, Organic Coconut Oil, Dates,
Organic Raw Vanilla Bean Powder
•Deja Blue Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Mochanut Dry Roasted Almonds, Organic Coconut Oil, Organic
Cacao Powder, Raw Honey, Coffee Grounds, Organic
Raw Vanilla Bean Powder
•Naked Dry Roasted Almonds
Learn more here: http://gonenutscompany.com/ingredients/
- Almond Coconut Bar Chocolate ... 3.00 ea
- Almond Coconut Bar Mocha ... 3.50 ea
- K-Bar (Grainless Granola Bars) ... 3.00 ea
Available in Chocolate Chip, Raisin, Apple, Cranberry, Lemon and Plain
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:
- Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice and Broccoli .....8.95
- Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
- "Plain and Simple": Grilled Free-Range Chicken Breast, Steamed Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
"Macros Made Easy" Bulk Food to make your Meal Prep easier
Doing RP, Eat to Perform or similar Macro-Based athlete diet?
Check out ourMacros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
2oz (raw weight) 90/10 Grass-fed Beef Sliders:
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g
Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole):
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g
Sugars 0g Protein 42g
6oz All-Natural, Hormone-Free Chicken Breast (cooked weight)
Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g
Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
6oz Pork Loin (cooked weight)
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g
Sugars 0g Protein 7g
Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Island Sweet Potato Mash
Sweet Potato Mash with accents of of Pineapple and Coconut. Approx 60g of carbohydrate per cup.
... 1 pt (2 cups) 5.99... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving: Calories 199kcal Total Fat .89g Sat .6g Trans fat 0g Mono .03g Poly .2g Sodium 73mg Carb 45g Fiber 6.9g Sugars 16g Protein 4.2g
PaleoWorks Plantain Mash
Banana Flavor but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 247.5kcal Total Fat 1.87g Sat 1.45g Trans fat 0g Mono .085g Poly .77g Sodium 10.9mg Carb 63g Fiber 4.94g Sugars 28g Protein 1.75g
Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.