Menu for the week of July 24th
Order any way you like, with a 25.00 minimum!
Please order by Wednesday, July 19th
a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)
SCROLL DOWN FOR BULK and MEAL PREP MENU!
Bacon and Egg Breakfast Sandwich ... 7.95
Coconut Flour "bread" with Frittata-Style eggs and Thick Cut Bacon served with Baby Romaine, Sliced Tomato and a Garlic Roasted Aoli. (no sweetener, but the Paleo "bread" keeps it from being Whole30® compliant)
Paleo Blueberry-Cherry Muffins and Bacon ... 7.95
Almond Flour muffins with Blueberries and Cherries served with Uncured Bacon
Walnut Hills Farm Chorizo Egg Souffle ❤... 7.95
Ranged Pork Chorizo Sausage from Walnut Hills Farm baked into a breakfast casserole of Eggs, Multi-colored Bells, Green Olives, Red Onions, Cilantro, Cumin Arrowroot and Sea Salt. Served with a side of Fresh Smoky Salsa!
Paleo Buffalo Chicken with Spiced Sweet Potato Wedges ... 8.95
Shredded Slow-Roasted Chicken Breast tossed with our Paleo Buffalo Sauce and served with our delicious Spiced Sweet Potato Wedges
Country Captain Chicken ... 8.95
Grilled Chicken Breast in a delicious Masala spiced stew of Broccoli, Diced Tomatoes, Onions, Garlic Carrots, Celery, Almonds and Raisins.
Turkey Sloppy Joe on Shredded Cabbage ❤ ... 8.95
Lean Ground Turkey with our Paleo Sloppy Joe Sauce on a bed of Sauteed Cabbage with Roasted Sweet Potato Slices drizzled with a Balsamic Glaze
Jerk Chicken Breast with Mixed Greens ❤ ... 8.95
Grilled Joyce Farms Chicken Breast topped with a House-Made Jerk sauce of Jerk Spices, Habenero, Cilantro, Olive Oil, Red Onions, Shallots and Sea Salt. Served with our popular combination of Turnip and Collard Greens.
Pork Carnitas with Plantain Mash ... 9.95
Pork cooked low-and-slow with a blend of Citrus, Pineapple Juice and Spices and served with our Cinnamon-infused Plantain Mash
Walnut Hills Farm Grass-Fed 90/10 Burger Steak with Sweet Potato "Potato" Salad and Paleo "A-1" (❤ without the A-1) ... 9.95
Walnut Hills Farm Grass-Fed Beef Patty served with our Insanely good Sweet Potato "Potato" Salad and a side of our house-made Paleo A-1
- THIS WEEK ONLY! Sweet Potato "Potato" Salad.... 6.95 pt ...10.95 QT
- Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
- Paleo Buffalo Chicken... 10.99 lb
- Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
- Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
- GONE NUTS! fresh Almond Butters... 12.99
Great taste with fresh organic ingredients make these our new favorites! Available in:
•Date Me Dry Roasted Almonds, Organic Coconut Oil, Dates,
Organic Raw Vanilla Bean Powder
•Deja Blue Dry Roasted Almonds, Organic Coconut Oil, Dried
Blueberries (Blueberries, Apple Juice, Sunflower
Oil), Organic Raw Vanilla Bean Powder
•Mochanut Dry Roasted Almonds, Organic Coconut Oil, Organic
Cacao Powder, Raw Honey, Coffee Grounds, Organic
Raw Vanilla Bean Powder
•Naked Dry Roasted Almonds
- Almond Coconut Bar Chocolate ... 3.00 ea
- Almond Coconut Bar Mocha ... 3.50 ea
- K-Bar (Grainless Granola Bars) ... 3.00 ea
Available in Chocolate Chip, Raisin, Apple, Cranberry, Lemon and Plain
Athlete Recovery Meals!
Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
for `workout recovery:
- Chicken: 5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice with Broccoli and Cherry Tomatoes .....8.95
- Beef: 5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
- "Plain and Simple": Grilled Free-Range Chicken Breast, Roasted Sweet Potatoes, Fresh Spinach ❤ ..... 8.95
"Macros Made Easy" Bulk Food for Meal Prep
Doing RP, Eat to Perform or similar Macro-Based Athlete Nutrition Plan?
Check out our Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes and meal-preppers who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.
2oz (raw weight) 90/10 Grass-fed Beef Sliders:
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49
Nutritional facts per slider: Calories 108kcal Total Fat 5.5g Sat 2.32g Trans fat 0.32g Mono 2.09g Poly 0.23g Sodium 38mg Carb 0g
Sugars 0g Protein 11g
6oz (raw weight) Free-Range Chicken Breast (whole):
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.
Nutritional facts per breast: Calories 180kcal Total Fat 3g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 0mg Carb 0g
Sugars 0g Protein 42g
6oz All-Natural, Hormone-Free Chicken Breast (cooked weight)
Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g
Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
6oz Pork Loin (cooked weight)
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49
Nutritional facts per 1 oz cooked pork loin: Calories 41kcal Total Fat 1g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 16mg Carb 0g
Sugars 0g Protein 7g
Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Island Sweet Potato Mash
Sweet Potato Mash with accents of of Pineapple and Coconut. Approx 60g of carbohydrate per cup.
... 1 pt (2 cups) 5.99... 1qt (4 cups) 13.49
Nutritional facts per 1 cup serving: Calories 199kcal Total Fat .89g Sat .6g Trans fat 0g Mono .03g Poly .2g Sodium 73mg Carb 45g Fiber 6.9g Sugars 16g Protein 4.2g
PaleoWorks Plantain Mash
Banana Flavor but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 247.5kcal Total Fat 1.87g Sat 1.45g Trans fat 0g Mono .085g Poly .77g Sodium 10.9mg Carb 63g Fiber 4.94g Sugars 28g Protein 1.75g
Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99
Nutritional facts per 1 cup serving: Calories 46kcal Total Fat 0.61g Sat 0.13g Trans fat 0g Mono 0.03g Poly 0.25 Sodium 627mg Carb 8.3g Fiber 0.89g Sugars 2.1g Protein 4.5g
Our Super-Veg Mix
Kale, Cabbage, Brocolli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99
Nutritional facts per 1 cup serving: Calories 35.31kcal Total Fat 1.3g Sat 0.18g Trans fat 0g Mono 0.83g Poly 0.16Sodium 24.596mg Carb 5.3g Fiber 0.9g Sugars 2g Protein 1.6g
*PaleoWork is not affiliated with RP Strength or Eat to Perform and their name is used for illustrative purposes regarding macro-based nutrition plans only.