Menu for the week of May 15th

Please Order by Wednesday, May 10th!

Order any way you like, with a 25.00 minimum!

SCROLL DOWN FOR our BULK FOOD MEAL PREP and ATHLETE MENU!

a ❤ symbol means this dish complies with the rule for the Whole 30® Challenge (not affiliated with or represented by Paleo Works, but we love 'em!). The other dishes have small amounts of honey and are compatible with the other 30 Day Paleo Challenges that allow small amounts of natural sweetener)

Paleo Meals

Breakfast

  • Italian Hash with Walnut Hills Farm Sausage Links and Eggs ❤.....7.95
    Italian Seasoned Diced Sweet Potatoes with Garlic, Oven-Roasted Tomatoes, Spinach, Red Onions and Bell Peppers with 3 Walnut Hills Farm ranged Pork Sausage Links and Scrambled Eggs.

  • Paleo Pumpkin Muffins with Bacon .....7.95
    Almond flour muffins with a signature Pumpkin Flavor served with 4 pieces of thick smoky Bacon!

  • Turkey Sausage Super-Veg Scramble ❤ ..7.95
    House-made Grilled Turkey Sausage served with 2 Scrambled Eggs and our sauteed Super-Veg mix

Lunch

  • Carolina Pulled Pork with Red Cabbage Slaw  .....8.95
    Slow-roasted Pulled Pork with a Carolina Vinegar-tinged Mustard Sauce, served with a Mixed Cabbage Slaw

  • Curry Chicken Salad (❤ without the Onion Vinaigrette) .....8.95
    ITS BACK! Shredded Roasted Chicken mixed with our Curry Spice Blend, Paleo Mayo, Craisins and Toasted Almond slices. Served on a bed of Nordic Greens and a side of Paleo Onion Vinaigrette.

  • Ground Turkey Sweet Potato Skillet .....8.95
    Ground Turkey Sauteed with Sweet Potatoes, Red Onions, Red and Yellow Bell Peppers, Garlic, Olive Oil, Lemon Juice, Sea Salt and Black Pepper.

Dinner

  • Lemon-Thyme Chicken Breast w/ Squash Medley ❤ .....9.95
    Joyce Farms Free-Range Chicken Breast rubbed with with thyme, fresh garlic and sea salt and grilled with fresh lemon. Accompanied by a medley of Roasted Butternut, Spaghetti and Yellow Squashes, Zucchini and Red Onions.

  • Paleo Chicken Tenders with Broccoli Slaw (❤ without Honey Mustard).....9.95
    Chicken Tenders brined and breaded with crunchy Almond Flour, Sea Salt, a pinch of Cayenne. Served with our awesome Broccoli Slaw.

  • Walnut Hills Farm Grass-fed Paleo Shephard's Pie ❤ .....9.95
    Walnut Hills Farm Grass-fed Beef blended with tomatoes, carrots, onions, garlic and topped with a mix of parsnips and japanese sweet potatoes.
     

  • WEEKLY ADD-ONS:

  • THIS WEEK ONLY: PaleoWorks Broccoli Slaw ... pint 4.95 .... quart 8.95
  • New! Banana-Chocolate Chip Muffins .... 15.00 1/2 dz
  • Paleo Buffalo Chicken... 10.99 lb
  • Paleo Chicken Tenders (3) w/Honey Mustard or Buffalo Sauce.. 6.95 (❤ without the sauce)
  • Paleo Muffins (this weeks flavor) ... 12.00 1/2 dz
  • Almond Coconut Bar Chocolate ... 3.00 ea
  • Almond Coconut Bar Mocha ... 3.50 ea
  • Paleo Chocolate-Cherry Bars ... 3.00 ea
  • K-Bar (Grainless Granola Bars) ... 3.00 ea
    Available in Chocolate Chip, Raisin, Apple, Cranberry and Plain

     
  • Athlete Recovery Meals!

    Lightly seasoned, Low-Fat, Simple Protein and Simple Starch
    for `workout recovery:

  • Chicken:  5oz Roasted Organic Chicken Breast OR Chicken Thigh (thigh is bone-in, skin-on) with 1 cup plain White Rice and Broccoli .....8.95
  • Beef:  5oz Walnut Hills Farm 90/10 lean Grass-Fed Ground Beef with 7 oz plain roast White Potatoes and Asparagus .....10.95
  • "Plain and Simple": Grilled Free-Range Chicken Breast, Steamed Sweet Potatoes, Fresh Spinach ❤ ..... 8.95

New! "Macros Made Easy" Bulk Food to make your Meal Prep easier

Doing RP, Eat to Perform or similar Macro-Based athlete diet?

Check out our New Macros Made Easy bulk food line!
We've had many requests for bulk proteins and sides from athletes who's macro-based diets needed more customization, less fats and more carbs than Paleo provides. Our line of bulk food makes it easy to customize your protein, carbs, vegetables and fats to accommodate your performance meal plan.

Proteins

2oz (raw weight) 90/10 Grass-fed Beef Sliders
These cooked Walnut Hills Farm sliders start at 2oz raw weight each, cooked weight will vary depending on batch process. If your diet calls for, say, 3oz lean raw protein, you would eat 1.5 sliders.
... 6oz 6.49... 12oz 12.49... 18oz 17.49

6oz (raw weight) Free-Range Chicken Breast
Each Ashley Farms breast is starts with 6oz raw weight, cooked weight will vary depending on batch process. If your diet calls for 3oz lean raw protein, you would eat 1/2 breast
... 5.99 ea.

All-Natural, Chicken Breast (cooked weight) ❤
Organic Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

Pork Loin (cooked weight) ❤
Delicious Seared and Roasted Pork Loin! This item is sold by cooked weight for nutrition plans that calculate cooked protein.
... 6oz 4.99... 12oz 9.99... 18oz 14.49

CARBS

Roast Spiced Sweet Potatoes
If you've had our Buffalo Chicken meal, you know how delicious these little morsels of complex carbs are! Approx 46g of carbohydrate per cup.
... 1 pt (2 cups) 7.49... 1qt (4 cups) 13.49

Island Sweet Potato Mash
Sweet Potato Mash with accents of of Pineapple and Coconut. Approx 60g of carbohydrate per cup.
... 1 pt (2 cups) 5.99... 1qt (4 cups) 11.49

PaleoWorks Plantain Mash
Banana Flavor but a Complex Starch?!? That's a winner in our book! Approx 62g of carbohydrate per cup.
... 1 pt (2 cups) 6.99... 1qt (4 cups) 11.99

Veg

Combo Greens (Turnip/Collard)
Uber Nutritious, Super Delicious... nuff said.
1qt (4 cups) 10.99

Our Super-Veg Mix
Kale, Cabbage, Broccoli, Carrot and Red Onion combine into a delicious way to eat your vegetables!
1qt (4 cups) 11.99


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Paleo Works

9 Music Square S
Ste 151
Nashville, TN 37203
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